argumentative essay about diet

We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it.

• Essay Database >
• Essays Samples >
• Essay Types >
• Argumentative Essay Example

Diet Argumentative Essays Samples For Students

50 samples of this type

While studying in college, you will inevitably have to compose a lot of Argumentative Essays on Diet. Lucky you if linking words together and transforming them into relevant content comes easy to you; if it's not the case, you can save the day by finding a previously written Diet Argumentative Essay example and using it as a template to follow.

This is when you will definitely find WowEssays' free samples catalog extremely useful as it embodies numerous skillfully written works on most various Diet Argumentative Essays topics. Ideally, you should be able to find a piece that meets your criteria and use it as a template to build your own Argumentative Essay. Alternatively, our qualified essay writers can deliver you an original Diet Argumentative Essay model written from scratch according to your custom instructions.

Good Low-Fat Diet Argumentative Essay Example

Healthy eating and possible repercussions argumentative essay sample, government regulation of fast foods argumentative essay.

Don't waste your time searching for a sample.

Get your argumentative essay done by professional writers!

Just from $10/page

Example Of Argumentative Essay On Is Meat Necessary To Maintain A Healthy Diet

Example of argumentative essay on the benefits of being a vegetarian, argumentative essay on medical treatments for diabetes, argumentative essay on vegetarianism, argumentative essay on health and ethical reasons for vegetarianism.

Vegetarianism, in essence, is the voluntary abstinence of a person from eating meat products. Vegetarianism has been shown to have tremendous health benefits as a practice, and is often employed as a more ethical and sustainable diet than carnivorous diets. It is a preferable lifestyle compared to being carnivorous or omnivorous, as it also means taking a stand against animal slaughter.

Example Of Vegetarianism Argumentative Essay

Vegetarianism, in essence, is the voluntary abstinence of a person from eating meat products. There are many different facets of vegetarianism, but the activity itself has been found in many cultures throughout human history. In Western cultures, in particular, it is finding significant support, as more and more people in America and other countries choose to eat only vegetables (and optionally dairy). Vegetarianism has been shown to have tremendous health benefits as a practice, and is often employed as a more ethical and sustainable diet than carnivorous diets. Because of these reasons, vegetarianism is a preferable lifestyle compared to being carnivorous or omnivorous.

Diet Control Argumentative Essay Examples

Argumentative essay on causal analysis essay on vegetarianism, introduction, good argumentative essay about benefits of non-vegetarian diet, free argumentative essay on dieting, free childhood obesity argumentative essay sample, free nutrition: focusing on children and obesity argumentative essay sample, free argumentative essay on strategies for combating childhood obesity, free argumentative essay on childhood obesity, argumentative essay, government regulation of fast food argumentative essays, government regulation of fast food argumentative essay, dietary trends reflect socioeconomic status argumentative essay, dietary trends reflect socioeconomic status and gender roles in contemporary u.s society., argumentative essay on should fast food only be sold to people eighteen and older first name last name, example of the yoga lifestyle and its emotional health benefits argumentative essay, expertly written argumentative essay on nameteacherclassdate to follow, chinese health and the effects fast food has made over the last 20 years., argumentative essay about child abuse, free argumentative essay about peta (people for the ethical treatment of animals), free argumentative essay on over-exercising and the importance of moderation, example of argumentative essay on medication and america's children, the dichotomy of being vegan or non-vegan argumentative essay template for faster writing, obesity in america: a bigger issue than we think argumentative essay examples, example of our food choices in college and what we should eat argumentative essay, free how human beings should treat animals argumentative essay sample, good argumentative essay about order# 209356122, good argumentative essay on health and aging: defend your case on whether nutrition or exercise is best for, example of argumentative essay on child obesity, argumentative essay on can anyone eat super food, example of argumentative essay on ban on campus-wide smoking, argumentative essay on childhood obesity the new cancer of society, the new york soda ban reduces obesity argumentative essay example, argumentative essay on the negative effects of milk consumption, argumentative argumentative essays example, good argumentative essay on all animals are equal (by peter singer): an argumentative essay, argumentative essay on obesity solutions, sample argumentative essay on the thin ideal and peer pressure, good do we care for people's health or ill-health in australia argumentative essay example, example of argumentative essay on the effects of meat consumption on global climate change, argumentative essay on frameworks, systems and strategies for diabetes mellitus type 2 management, management of diabetes mellitus type 2.

Argumentative essay Management of Diabetes Mellitus Type 2

Evaluation Argument Argumentative Essay Examples

Classic english literature, argumentative essay on feeding the children, free argumentative essay on beauty in the eye of the beholder, sociology early puberty argumentative essay example.

This argumentative essay seeks to advance evidence to prove why it is that children across cultures arrive at puberty earlier than others. Pediatricians claim that it occurs between the ages of 10-13 in females and 12 -18 in males. It is the writer’s view point that early puberty is linked to a combination of physiological; socio-cultural and psychological factors. As such, in the following pages of this document a comprehensive discussion will ensue regarding the forgoing elements mentioned in this paragraph.

Physiology of early puberty.

Password recovery email has been sent to [email protected]

Use your new password to log in

You are not register!

By clicking Register, you agree to our Terms of Service and that you have read our Privacy Policy .

Now you can download documents directly to your device!

Check your email! An email with your password has already been sent to you! Now you can download documents directly to your device.

or Use the QR code to Save this Paper to Your Phone

The sample is NOT original!

Short on a deadline?

Don't waste time. Get help with 11% off using code - GETWOWED

No, thanks! I'm fine with missing my deadline

12.4 Annotated Student Sample: "Healthy Diets from Sustainable Sources Can Save the Earth" by Lily Tran

Learning outcomes.

By the end of this section, you will be able to:

• Analyze how writers use evidence in research writing.
• Analyze the ways a writer incorporates sources into research writing, while retaining their own voice.
• Explain the use of headings as organizational tools in research writing.
• Analyze how writers use evidence to address counterarguments when writing a research essay.

Introduction

In this argumentative research essay for a first-year composition class, student Lily Tran creates a solid, focused argument and supports it with researched evidence. Throughout the essay, she uses this evidence to support cause-and-effect and problem-solution reasoning, make strong appeals, and develop her ethos on the topic.

Living by Their Own Words

Food as change.

public domain text For the human race to have a sustainable future, massive changes in the way food is produced, processed, and distributed are necessary on a global scale. end public domain text

annotated text Purpose. Lily Tran refers to what she sees as the general purpose for writing this paper: the problem of current global practices in food production, processing, and distribution. By presenting the “problem,” she immediately prepares readers for her proposed solution. end annotated text

public domain text The required changes will affect nearly all aspects of life, including not only world hunger but also health and welfare, land use and habitats, water quality and availability, energy use and production, greenhouse gas emissions and climate change, economics, and even cultural and social values. These changes may not be popular, but they are imperative. The human race must turn to sustainable food systems that provide healthy diets with minimal environmental impact—and starting now. end public domain text

annotated text Thesis. Leading up to this clear, declarative thesis statement are key points on which Tran will expand later. In doing this, she presents some foundational evidence that connects the problem to the proposed solution. end annotated text

THE COMING FOOD CRISIS

public domain text The world population has been rising exponentially in modern history. From 1 billion in 1804, it doubled to approximately 2 billion by 1927, then doubled again to approximately 4 billion in 1974. By 2019, it had nearly doubled again, rising to 7.7 billion (“World Population by Year”). It has been projected to reach nearly 10 billion by 2050 (Berners-Lee et al.). At the same time, the average life span also has been increasing. These situations have led to severe stress on the environment, particularly in the demands for food. It has been estimated, for example, that by 2050, milk production will increase 58 percent and meat production 73 percent (Chai et al.). end public domain text

annotated text Evidence. In this first supporting paragraph, Tran uses numerical evidence from several sources. This numerical data as evidence helps establish the projection of population growth. By beginning with such evidence, Tran underscores the severity of the situation. end annotated text

public domain text Theoretically, the planet can produce enough food for everyone, but human activities have endangered this capability through unsustainable practices. Currently, agriculture produces 10–23 percent of global greenhouse gas emissions. Greenhouse gases—the most common being carbon dioxide, methane, nitrous oxide, and water vapor— trap heat in the atmosphere, reradiate it, and send it back to Earth again. Heat trapped in the atmosphere is a problem because it causes unnatural global warming as well as air pollution, extreme weather conditions, and respiratory diseases. end public domain text

annotated text Audience. With her audience in mind, Tran briefly explains the problem of greenhouse gases and global warming. end annotated text

public domain text It has been estimated that global greenhouse gas emissions will increase by as much as 150 percent by 2030 (Chai et al.). Transportation also has a negative effect on the environment when foods are shipped around the world. As Joseph Poore of the University of Oxford commented, “It’s essential to be mindful about everything we consume: air-transported fruit and veg can create more greenhouse gas emissions per kilogram than poultry meat, for example” (qtd. in Gray). end public domain text

annotated text Transition. By beginning this paragraph with her own transition of ideas, Tran establishes control over the organization and development of ideas. Thus, she retains her sources as supports and does not allow them to dominate her essay. end annotated text

public domain text Current practices have affected the nutritional value of foods. Concentrated animal-feeding operations, intended to increase production, have had the side effect of decreasing nutritional content in animal protein and increasing saturated fat. One study found that an intensively raised chicken in 2017 contained only one-sixth of the amount of omega-3 fatty acid, an essential nutrient, that was in a chicken in 1970. Today the majority of calories in chicken come from fat rather than protein (World Wildlife Fund). end public domain text

annotated text Example. By focusing on an example (chicken), Tran uses specific research data to develop the nuance of the argument. end annotated text

public domain text Current policies such as government subsidies that divert food to biofuels are counterproductive to the goal of achieving adequate global nutrition. Some trade policies allow “dumping” of below-cost, subsidized foods on developing countries that should instead be enabled to protect their farmers and meet their own nutritional needs (Sierra Club). Too often, agriculture’s objectives are geared toward maximizing quantities produced per acre rather than optimizing output of critical nutritional needs and protection of the environment. end public domain text

AREAS OF CONCERN

Hunger and nutrition.

annotated text Headings and Subheadings. Throughout the essay, Tran has created headings and subheadings to help organize her argument and clarify it for readers. end annotated text

public domain text More than 820 million people around the world do not have enough to eat. At the same time, about a third of all grains and almost two-thirds of all soybeans, maize, and barley crops are fed to animals (Barnard). According to the World Health Organization, 462 million adults are underweight, 47 million children under 5 years of age are underweight for their height, 14.3 million are severely underweight for their height, and 144 million are stunted (“Malnutrition”). About 45 percent of mortality among children under 5 is linked to undernutrition. These deaths occur mainly in low- and middle-income countries where, in stark contrast, the rate of childhood obesity is rising. Globally, 1.9 billion adults and 38.3 million children are overweight or obese (“Obesity”). Undernutrition and obesity can be found in the same household, largely a result of eating energy-dense foods that are high in fat and sugars. The global impact of malnutrition, which includes both undernutrition and obesity, has lasting developmental, economic, social, and medical consequences. end public domain text

public domain text In 2019, Berners-Lee et al. published the results of their quantitative analysis of global and regional food supply. They determined that significant changes are needed on four fronts: end public domain text

Food production must be sufficient, in quantity and quality, to feed the global population without unacceptable environmental impacts. Food distribution must be sufficiently efficient so that a diverse range of foods containing adequate nutrition is available to all, again without unacceptable environmental impacts. Socio-economic conditions must be sufficiently equitable so that all consumers can access the quantity and range of foods needed for a healthy diet. Consumers need to be able to make informed and rational choices so that they consume a healthy and environmentally sustainable diet (10).

annotated text Block Quote. The writer has chosen to present important evidence as a direct quotation, using the correct format for direct quotations longer than four lines. See Section Editing Focus: Integrating Sources and Quotations for more information about block quotes. end annotated text

public domain text Among their findings, they singled out, in particular, the practice of using human-edible crops to produce meat, dairy, and fish for the human table. Currently 34 percent of human-edible crops are fed to animals, a practice that reduces calorie and protein supplies. They state in their report, “If society continues on a ‘business-as-usual’ dietary trajectory, a 119% increase in edible crops grown will be required by 2050” (1). Future food production and distribution must be transformed into systems that are nutritionally adequate, environmentally sound, and economically affordable. end public domain text

Land and Water Use

public domain text Agriculture occupies 40 percent of Earth’s ice-free land mass (Barnard). While the net area used for producing food has been fairly constant since the mid-20th century, the locations have shifted significantly. Temperate regions of North America, Europe, and Russia have lost agricultural land to other uses, while in the tropics, agricultural land has expanded, mainly as a result of clearing forests and burning biomass (Willett et al.). Seventy percent of the rainforest that has been cut down is being used to graze livestock (Münter). Agricultural use of water is of critical concern both quantitatively and qualitatively. Agriculture accounts for about 70 percent of freshwater use, making it “the world’s largest water-consuming sector” (Barnard). Meat, dairy, and egg production causes water pollution, as liquid wastes flow into rivers and to the ocean (World Wildlife Fund and Knorr Foods). According to the Hertwich et al., “the impacts related to these activities are unlikely to be reduced, but rather enhanced, in a business-as-usual scenario for the future” (13). end public domain text

annotated text Statistical Data. To develop her points related to land and water use, Tran presents specific statistical data throughout this section. Notice that she has chosen only the needed words of these key points to ensure that she controls the development of the supporting point and does not overuse borrowed source material. end annotated text

annotated text Defining Terms. Aware of her audience, Tran defines monocropping , a term that may be unfamiliar. end annotated text

public domain text Earth’s resources and ability to absorb pollution are limited, and many current agricultural practices undermine these capacities. Among these unsustainable practices are monocropping [growing a single crop year after year on the same land], concentrated animal-feeding operations, and overdependence on manufactured pesticides and fertilizers (Hamilton). Such practices deplete the soil, dramatically increase energy use, reduce pollinator populations, and lead to the collapse of resource supplies. One study found that producing one gram of beef for human consumption requires 42 times more land, 2 times more water, and 4 times more nitrogen than staple crops. It also creates 3 times more greenhouse gas emissions (Chai et al.). The EAT– Lancet Commission calls for “halting expansion of new agricultural land at the expense of natural ecosystems . . . strict protections on intact ecosystems, suspending concessions for logging in protected areas, or conversion of remaining intact ecosystems, particularly peatlands and forest areas” (Willett et al. 481). The Commission also calls for land-use zoning, regulations prohibiting land clearing, and incentives for protecting natural areas, including forests. end public domain text

annotated text Synthesis. The paragraphs above and below this comment show how Tran has synthesized content from several sources to help establish and reinforce key supports of her essay . end annotated text

Greenhouse Gas and Climate Change

public domain text Climate change is heavily affected by two factors: greenhouse gas emissions and carbon sequestration. In nature, the two remain in balance; for example, most animals exhale carbon dioxide, and most plants capture carbon dioxide. Carbon is also captured, or sequestered, by soil and water, especially oceans, in what are called “sinks.” Human activities have skewed this balance over the past two centuries. The shift in land use, which exploits land, water, and fossil energy, has caused increased greenhouse-gas emissions, which in turn accelerate climate change. end public domain text

public domain text Global food systems are threatened by climate change because farmers depend on relatively stable climate systems to plan for production and harvest. Yet food production is responsible for up to 30 percent of greenhouse gas emissions (Barnard). While soil can be a highly effective means of carbon sequestration, agricultural soils have lost much of their effectiveness from overgrazing, erosion, overuse of chemical fertilizer, and excess tilling. Hamilton reports that the world’s cultivated and grazed soils have lost 50 to 70 percent of their ability to accumulate and store carbon. As a result, “billions of tons of carbon have been released into the atmosphere.” end public domain text

annotated text Direct Quotation and Paraphrase. While Tran has paraphrased some content of this source borrowing, because of the specificity and impact of the number— “billions of tons of carbon”—she has chosen to use the author’s original words. As she has done elsewhere in the essay, she has indicated these as directly borrowed words by placing them within quotation marks. See Section 12.5 for more about paraphrasing. end annotated text

public domain text While carbon sequestration has been falling, greenhouse gas emissions have been increasing as a result of the production, transport, processing, storage, waste disposal, and other life stages of food production. Agriculture alone is responsible for fully 10 to 12 percent of global emissions, and that figure is estimated to rise by up to 150 percent of current levels by 2030 (Chai et al.). Münter reports that “more greenhouse gas emissions are produced by growing livestock for meat than all the planes, trains, ships, cars, trucks, and all forms of fossil fuel-based transportation combined” (5). Additional greenhouse gases, methane and nitrous oxide, are produced by the decomposition of organic wastes. Methane has 25 times and nitrous oxide has nearly 300 times the global warming potential of carbon dioxide (Curnow). Agricultural and food production systems must be reformed to shift agriculture from greenhouse gas source to sink. end public domain text

Social and Cultural Values

public domain text As the Sierra Club has pointed out, agriculture is inherently cultural: all systems of food production have “the capacity to generate . . . economic benefits and ecological capital” as well as “a sense of meaning and connection to natural resources.” Yet this connection is more evident in some cultures and less so in others. Wealthy countries built on a consumer culture emphasize excess consumption. One result of this attitude is that in 2014, Americans discarded the equivalent of $165 billion worth of food. Much of this waste ended up rotting in landfills, comprised the single largest component of U.S. municipal solid waste, and contributed a substantial portion of U.S. methane emissions (Sierra Club). In low- and middle-income countries, food waste tends to occur in early production stages because of poor scheduling of harvests, improper handling of produce, or lack of market access (Willett et al.). The recent “America First” philosophy has encouraged prioritizing the economic welfare of one nation to the detriment of global welfare and sustainability. end public domain text

annotated text Synthesis and Response to Claims. Here, as in subsequent sections, while still relying heavily on facts and content from borrowed sources, Tran provides her synthesized understanding of the information by responding to key points. end annotated text

public domain text In response to claims that a vegetarian diet is a necessary component of sustainable food production and consumption, Lusk and Norwood determined the importance of meat in a consumer’s diet. Their study indicated that meat is the most valuable food category to consumers, and “humans derive great pleasure from consuming beef, pork, and poultry” (120). Currently only 4 percent of Americans are vegetarians, and it would be difficult to convince consumers to change their eating habits. Purdy adds “there’s the issue of philosophy. A lot of vegans aren’t in the business of avoiding animal products for the sake of land sustainability. Many would prefer to just leave animal husbandry out of food altogether.” end public domain text

public domain text At the same time, consumers expect ready availability of the foods they desire, regardless of health implications or sustainability of sources. Unhealthy and unsustainable foods are heavily marketed. Out-of-season produce is imported year-round, increasing carbon emissions from air transportation. Highly processed and packaged convenience foods are nutritionally inferior and waste both energy and packaging materials. Serving sizes are larger than necessary, contributing to overconsumption and obesity. Snack food vending machines are ubiquitous in schools and public buildings. What is needed is a widespread attitude shift toward reducing waste, choosing local fruits and vegetables that are in season, and paying attention to how foods are grown and transported. end public domain text

annotated text Thesis Restated. Restating her thesis, Tran ends this section by advocating for a change in attitude to bring about sustainability. end annotated text

DISSENTING OPINIONS

annotated text Counterclaims . Tran uses equally strong research to present the counterargument. Presenting both sides by addressing objections is important in constructing a clear, well-reasoned argument. Writers should use as much rigor in finding research-based evidence to counter the opposition as they do to develop their argument. end annotated text

public domain text Transformation of the food production system faces resistance for a number of reasons, most of which dispute the need for plant-based diets. Historically, meat has been considered integral to athletes’ diets and thus has caused many consumers to believe meat is necessary for a healthy diet. Lynch et al. examined the impact of plant-based diets on human physical health, environmental sustainability, and exercise performance capacity. The results show “it is unlikely that plant-based diets provide advantages, but do not suffer from disadvantages, compared to omnivorous diets for strength, anaerobic, or aerobic exercise performance” (1). end public domain text

public domain text A second objection addresses the claim that land use for animal-based food production contributes to pollution and greenhouse gas emissions and is inefficient in terms of nutrient delivery. Berners-Lee et al. point out that animal nutrition from grass, pasture, and silage comes partially from land that cannot be used for other purposes, such as producing food directly edible by humans or for other ecosystem services such as biofuel production. Consequently, nutritional losses from such land use do not fully translate into losses of human-available nutrients (3). end public domain text

annotated text Paraphrase. Tran has paraphrased the information as support. Though she still cites the source, she has changed the words to her own, most likely to condense a larger amount of original text or to make it more accessible. end annotated text

public domain text While this objection may be correct, it does not address the fact that natural carbon sinks are being destroyed to increase agricultural land and, therefore, increase greenhouse gas emissions into the atmosphere. end public domain text

public domain text Another significant dissenting opinion is that transforming food production will place hardships on farmers and others employed in the food industry. Farmers and ranchers make a major investment in their own operations. At the same time, they support jobs in related industries, as consumers of farm machinery, customers at local businesses, and suppliers for other industries such as food processing (Schulz). Sparks reports that “livestock farmers are being unfairly ‘demonized’ by vegans and environmental advocates” and argues that while farming includes both costs and benefits, the costs receive much more attention than the benefits. end public domain text

FUTURE GENERATIONS

public domain text The EAT– Lancet Commission calls for a transformation in the global food system, implementing different core processes and feedback. This transformation will not happen unless there is “widespread, multi-sector, multilevel action to change what food is eaten, how it is produced, and its effects on the environment and health, while providing healthy diets for the global population” (Willett et al. 476). System changes will require global efforts coordinated across all levels and will require governments, the private sector, and civil society to share a common vision and goals. Scientific modeling indicates 10 billion people could indeed be fed a healthy and sustainable diet. end public domain text

annotated text Conclusion. While still using research-based sources as evidence in the concluding section, Tran finishes with her own words, restating her thesis. end annotated text

public domain text For the human race to have a sustainable future, massive changes in the way food is produced, processed, and distributed are necessary on a global scale. The required changes will affect nearly all aspects of life, including not only world hunger but also health and welfare, land use and habitats, water quality and availability, energy use and production, greenhouse gas emissions and climate change, economics, and even cultural and social values. These changes may not be popular, but they are imperative. They are also achievable. The human race must turn to sustainable food systems that provide healthy diets with minimal environmental impact, starting now. end public domain text

annotated text Sources. Note two important aspects of the sources chosen: 1) They represent a range of perspectives, and 2) They are all quite current. When exploring a contemporary topic, it is important to avoid research that is out of date. end annotated text

Works Cited

Barnard, Neal. “How Eating More Plants Can Save Lives and the Planet.” Physicians Committee for Responsible Medicine , 24 Jan. 2019, www.pcrm.org/news/blog/how-eating-more-plants-can-save-lives-and-planet. Accessed 6 Dec. 2020.

Berners-Lee, M., et al. “Current Global Food Production Is Sufficient to Meet Human Nutritional Needs in 2050 Provided There Is Radical Societal Adaptation.” Elementa: Science of the Anthropocene , vol. 6, no. 52, 2018, doi:10.1525/elementa.310. Accessed 7 Dec. 2020.

Chai, Bingli Clark, et al. “Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets.” Sustainability , vol. 11, no. 15, 2019, doi: underline 10.3390/su11154110 end underline . Accessed 6 Dec. 2020.

Curnow, Mandy. “Managing Manure to Reduce Greenhouse Gas Emissions.” Government of Western Australia, Department of Primary Industries and Regional Development, 2 Nov. 2020, www.agric.wa.gov.au/climate-change/managing-manure-reduce-greenhouse-gas-emissions. Accessed 9 Dec. 2020.

Gray, Richard. “Why the Vegan Diet Is Not Always Green.” BBC , 13 Feb. 2020, www.bbc.com/future/article/20200211-why-the-vegan-diet-is-not-always-green. Accessed 6 Dec. 2020.

Hamilton, Bruce. “Food and Our Climate.” Sierra Club, 2014, www.sierraclub.org/compass/2014/10/food-and-our-climate. Accessed 6 Dec. 2020.

Hertwich. Edgar G., et al. Assessing the Environmental Impacts of Consumption and Production. United Nations Environment Programme, 2010, www.resourcepanel.org/reports/assessing-environmental-impacts-consumption-and-production.

Lusk, Jayson L., and F. Bailey Norwood. “Some Economic Benefits and Costs of Vegetarianism.” Agricultural and Resource Economics Review , vol. 38, no. 2, 2009, pp. 109-24, doi: 10.1017/S1068280500003142. Accessed 6 Dec. 2020.

Lynch Heidi, et al. “Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance.” Nutrients, vol. 10, no. 12, 2018, doi:10.3390/nu10121841. Accessed 6 Dec. 2020.

Münter, Leilani. “Why a Plant-Based Diet Will Save the World.” Health and the Environment. Disruptive Women in Health Care & the United States Environmental Protection Agency, 2012, archive.epa.gov/womenandgirls/web/pdf/1016healththeenvironmentebook.pdf.

Purdy, Chase. “Being Vegan Isn’t as Good for Humanity as You Think.” Quartz , 4 Aug. 2016, qz.com/749443/being-vegan-isnt-as-environmentally-friendly-as-you-think/. Accessed 7 Dec. 2020.

Schulz, Lee. “Would a Sudden Loss of the Meat and Dairy Industry, and All the Ripple Effects, Destroy the Economy?” Iowa State U Department of Economics, www.econ.iastate.edu/node/691. Accessed 6 Dec. 2020.

Sierra Club. “Agriculture and Food.” Sierra Club, 28 Feb. 2015, www.sierraclub.org/policy/agriculture/food. Accessed 6 Dec. 2020.

Sparks, Hannah. “Veganism Won’t Save the World from Environmental Ruin, Researchers Warn.” New York Post , 29 Nov. 2019, nypost.com/2019/11/29/veganism-wont-save-the-world-from-environmental-ruin-researchers-warn/. Accessed 6 Dec. 2020.

Willett, Walter, et al. “Food in the Anthropocene: The EAT– Lancet Commission on Healthy Diets from Sustainable Food Systems.” The Lancet, vol. 393, no. 10170, 2019. doi:10.1016/S0140-6736(18)31788-4. Accessed 6 Dec. 2020.

World Health Organization. “Malnutrition.” World Health Organization, 1 Apr. 2020, www.who.int/news-room/fact-sheets/detail/malnutrition. Accessed 8 Dec. 2020.

World Health Organization. “Obesity and Overweight.” World Health Organization, 1 Apr. 2020, www.who.int/news-room/fact-sheets/detail/obesity-and-overweight. Accessed 8 Dec. 2020.

World Wildlife Fund. Appetite for Destruction: Summary Report. World Wildlife Fund, 2017, www.wwf.org.uk/sites/default/files/2017-10/WWF_AppetiteForDestruction_Summary_Report_SignOff.pdf.

World Wildlife Fund and Knorr Foods. Future Fifty Foods. World Wildlife Fund, 2019, www.wwf.org.uk/sites/default/files/2019-02/Knorr_Future_50_Report_FINAL_Online.pdf.

“World Population by Year.” Worldometer , www.worldometers.info/world-population/world-population-by-year/. Accessed 8 Dec. 2020.

Discussion Questions

As an Amazon Associate we earn from qualifying purchases.

This book may not be used in the training of large language models or otherwise be ingested into large language models or generative AI offerings without OpenStax's permission.

Want to cite, share, or modify this book? This book uses the Creative Commons Attribution License and you must attribute OpenStax.

Access for free at https://openstax.org/books/writing-guide/pages/1-unit-introduction

• Authors: Michelle Bachelor Robinson, Maria Jerskey, featuring Toby Fulwiler
• Publisher/website: OpenStax
• Book title: Writing Guide with Handbook
• Publication date: Dec 21, 2021
• Location: Houston, Texas
• Book URL: https://openstax.org/books/writing-guide/pages/1-unit-introduction
• Section URL: https://openstax.org/books/writing-guide/pages/12-4-annotated-student-sample-healthy-diets-from-sustainable-sources-can-save-the-earth-by-lily-tran

© Dec 19, 2023 OpenStax. Textbook content produced by OpenStax is licensed under a Creative Commons Attribution License . The OpenStax name, OpenStax logo, OpenStax book covers, OpenStax CNX name, and OpenStax CNX logo are not subject to the Creative Commons license and may not be reproduced without the prior and express written consent of Rice University.

• Share full article

Advertisement

Supported by

Guest Essay

Diet Culture Is Unhealthy. It’s Also Immoral.

By Kate Manne

Dr. Manne is an associate professor of philosophy at Cornell University.

This past fall, my daughter, at 20 months, became fascinated with her bellybutton. At every chance she got, she began lifting her T-shirt to joyfully point it out. The inference that Mama and Daddy had bellybuttons too was not far behind, and neither were further exploration efforts. But when she lifted my shirt, I could feel myself sucking in my stomach. I felt shame — and ashamed of my shame. And that’s when it hit me: I have to sort my head out, regarding my body, for the sake of my daughter.

My relationship with my body is, to put it mildly, fraught. I have not always, but I have usually, been fat. I have always hated that fact, although I have tried not to. I have been a so-called normal weight, by the standards of the draconian body mass index guidelines, only when I have been starving myself or eating a highly restrictive and often downright odd diet. Over the past year, I have lost nearly 50 pounds, prompted by a vague sense of obligation to shrink myself back down to size. As usual, the weight came off only with efforts so extreme that I hesitate to admit to them: Over the course of a month last winter, I didn’t eat for 17 out of 30 days.

And I am someone who knows better. I recognize all the reasons I shouldn’t do this. I recognize that the relationship between fatness and health is far from straightforward — that many fat people are healthy and many thin people are not, that the correlation between being fat and having certain diseases is complex and generally mediated by other risk factors, including poverty and the social stigma that keeps fat people from getting the health care they deserve .

I have long admired the work of fat activists — Marilyn Wann, Sonya Renee Taylor and Aubrey Gordon among them — and recognize that fat bodies can be not only healthy but also athletic, beautiful, sexy. I believe in the concepts of intuitive eating and health at every size — at least, for other people. I recognize that the vast majority of diets fail to make people any thinner or any healthier in the long term . I recognize that even if you are a fat person who would be healthier if you lost weight, you don’t owe it to anyone to do so; you don’t owe it to anyone to be healthy in general. And I know how much my internalized fatphobia owes to oppressive patriarchal forces — the forces that tell girls and women in particular to be small, meek, slight, slim and quiet.

I recognize all of this in the abstract. In practice, however, I struggle.

I have lately wondered how much my self-directed fatphobia owes to my career as an academic philosopher. More than one author has remarked that there is a dearth of fat, female bodies in academia in general and in philosophy specifically . Philosophy, with its characteristic emphasis on reason, often implicitly conceives of rationality as the jurisdiction of the lean, rich, white men who dominate my discipline.

We praise arguments for being muscular and compact and criticize prose for being flabby, flowery and, implicitly, feminine. When it comes to our metaphysics — our pictures of the world — we pride ourselves on a taste for austerity, or as W.V.O. Quine put it, “desert landscapes.” And what is the fat body in the popular imagination but excess, lavishness, redundancy?

I struggle as a philosopher to reconcile my image of my body with its task in the world of being the emissary of my mind. I think of it, tongue in cheek, as my body-mind problem. Often, I cannot bear the idea of sending out my “soft animal” of a body, in the words of the poet Mary Oliver, to fight for feminist views that are edgy and controversial and to represent a discipline that prides itself on sharpness, clarity and precision. I feel betrayed by my soft borders.

This false binary exists partly in my own head, yes, but also very much in others’: I was recently apprised of a caption on a portrait of David Hume, the 18th-century philosopher, in an introductory philosophy textbook : “The lightness and quickness of his mind was entirely hidden by the lumpishness of his appearance.” Thus have other fat philosophers been warned that our bodies may similarly mask our intellects.

The cognitive psychologist Steven Pinker isn’t a philosopher, but his latest book, “Rationality,” handily demonstrates the worldview that equates thinness with reason. After bemoaning the fact that rationality is no longer considered “phat” (as in “cool”), he chides the irrational doofus who prefers the “small pleasure” of chowing down on lasagna now over the supposedly “large pleasure of a slim body” in perpetuity. They “succumb” to “myopic discounting” of future rewards — an (ableist) term for short-term thinking, illustrated with a fatphobic example.

Such examples proliferate in philosophy too: The standard example of the much-studied phenomenon of akrasia, weakness of the will, is succumbing to a cookie. The natural human appetite for rich and sugary foods is thereby derided as not only contrary to reason but also something to be tamed, shunned, even shamed. The constant deprivation and, sometimes, sheer hunger of someone who sticks to a rigorous diet is envisaged as an unambiguously good thing and as an achievement, even a virtue.

Is it, though? As someone who recently dieted with some success (“success”), it is obvious to me that I’ve set a bad example for my now 2-year-old daughter — one that will only become more problematic over time, as she becomes more and more aware of what I am or am not eating. I have contributed in a small way to a society that lauds certain bodies and derogates others for more or less arbitrary reasons and ones that lead to a great deal of cruelty and suffering. (The most common basis for childhood bullying is a child’s weight .) I have denied myself pleasure and caused myself the gnawing pain and sapping anxiety of hunger.

These are all things we usually think of as straightforward ethical ills. Almost all versions of the family of moral theories known as consequentialism hold that pleasure is morally good and pain and suffering are morally bad. Even if this is not the whole truth of ethics, it is plausibly part of the truth.

And it has the superficially surprising implication that dieting inflicts real moral costs, real moral harms, ones we largely impose on ourselves (albeit under the influence of potent social forces). If the chances of long-term weight loss (and the supposed benefits and pleasures that conveys) are vanishingly small, then why do we keep doing it? I suspect the answer is not only habit and a false sense of obligation but also the lure of aspiration: a dieter’s perpetual sense of getting somewhere, getting smaller and thus becoming more acceptable, more reasonable , as a body.

But while philosophy in its current form may fetishize thinness, it also has within it the power to challenge these ideas and even to reconfigure our moral relationship to them entirely.

We are at a moment during the year when many people will try, and even regard themselves as duty bound, to go on a diet. But if dieting is a practice that causes a great deal of harm — in the form of pain, suffering, anxiety and sheer hunger — and rarely works to deliver the health or happiness it has long advertised, then it is a morally bad practice. It is plausibly not only permissible but obligatory for individuals to divest from it, to condemn it and not to teach it to our children, either explicitly or by example.

Instead, we might strive within ourselves to meet new and better “ liberating duties, ” to borrow a notion from Joseph Raz. In this case, the duty — for those of us fortunate enough to have the resources — is simply, or not so simply, to eat when we are hungry.

Kate Manne is the author of two books, including, most recently, “Entitled: How Male Privilege Hurts Women.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow The New York Times Opinion section on Facebook , Twitter (@NYTopinion) and Instagram .

WHY DIET CULTURE IS A PROBLEM TO SOCIETY

W e live in a society where the norm is to praise others for being smaller and shame those who are not. Understand why it does more harm than good.

BY:  HANNAH GRIFFITH, RDN

Diet culture can be defined as “a society that focuses on and values weight, shape, and size over health and well-being.” This definition operates on a widely held belief that we need to make our bodies smaller to achieve optimal “health.” Not only is this mindset misguided, it’s damaging.

Diet culture harms everyone, regardless of age or gender.

The problem with diet culture is that it’s really hard to see especially when everyone around you talks about food in terms of morality as the norm. We hear it all the time.

“I know it’s bad but I’m going to have a milkshake,” I ate so many bad foods over the holidays, I just need to focus on eating clean now,” I’ve been doing so good lately, I’m eating really healthy.”

We hear it at the workplace, at church, within families and between friends. People will mention how healthy they’re being or how much weight they’ve lost, and receive praises for all their efforts.

For the most part diet culture is really subtle, making it even more difficult to spot. Big companies use words like “flexible,” or “intuitive” to make you think their plan is safe and easy to follow. We congratulate pregnant women for being “all belly” in pregnancy and for how quickly they “lose the baby weight” after.

Health care providers recommend cutting calories and increasing exercise to lose weight in order to be “healthier.” Brides are encouraged to work out excessively for their weddings so they can look their “best”. This list can go on and on, and is something so deeply rooted in our culture that most of the time, we don’t even notice it.

It’s a normal part of our conversations.

Diet culture exploits some of our deepest insecurities and desires. It twists “health” together with love and acceptance, and makes us believe that our weight or size will measure our worth. These messages get all tangled up, and we believe we’re doing good by subscribing to plans to count calories and macros. We strive for lower numbers on the scale because we’re told we’ll feel better and be better that way.

Even for those who become aware of the impact of diet culture, it is messy and complex to climb out of. Doing so doesn’t mean that you’re giving up on being healthy or “ letting yourself go ,” it just gives us the ability to focus on the things that matter most in life . We are able to assess health more clearly and begin to really take care of ourselves. It starts with us recognizing that diet culture exists and it’s a problem. From there we can start to see its role in our daily lives, and we can begin un-learning the messages.

Most of all, we must have compassion for both ourselves and the people who are still caught up in that mindset. It can be a long road to ending diet culture’s influence in our lives.

Believe in yourself, and it will.

Adapted from the original article ., header image: patryk dziejma.

Hannah Griffith, RDN is a Registered Dietitian based in Charlottesville, Virginia. She is passionate about helping both men and women discover real health, by learning to nourish themselves and cultivate a better a better relationship with food and their bodies. Read more from Hannah at All In Good Health .

ON A VEGAN DIET? EAT THESE 8 LYSINE-RICH FOODS

WHY LESS IS MORE: EXERCISING WITH A THYROID CONDITION

SARDINES: THE ULTIMATE SUPERFOOD YOU’RE PASSING UP

IS INTUITIVE EATING RIGHT FOR YOU? 2 QUESTIONS YOU NEED TO ASK

5 TIPS FOR RAISING A BALANCED LITTLE EATER

DO LOW-CARB AND ACTIVE LIFESTYLES GO TOGETHER?

WHY YOUR BODY PREFERS AVERAGES OVER ‘PERFECT’ HEALTHY EATING

HOW TO NAVIGATE WEIGHT STIGMA IN HEALTH AND WELLNESS

155 Diet Essay Topic Ideas & Examples

🏆 best diet topic ideas & essay examples, 💡 most interesting diet topics to write about, 🎓 good research topics about diet, ⭐ simple & easy diet essay titles.

• Perfect Diet for a Women’s College Basketball Player Due to their complexity, proteins take a while in the body and that means that a lot of energy will be kept in the body only to be released at intervals when the body needs […]
• Impact of Food on Human Health and the Content of Diet People who are living in cities never get the chance to taste catfish so they even say that catfish is used by the people of low status.
• Their Benefits Aside, Human Diets Are Polluting the Environment and Sending Animals to Extinction The fact that the environment and the entire ecosystem have been left unstable in the recent times is in no doubt.
• Importance of Health Diet for Modern Person I found that this project was valuable not just in terms of my health but also in terms of the additional knowledge it provided me with to help me establish and maintain a healthier lifestyle.
• Ketogenic Diet: Potential Health Benefits and Risks The diet originated from the culture of ancient Greek and ancient Indian where physicians adopted the role of fasting and alteration of diet for disease treatment.
• Diet and Lifestyle of Italians Eating habits of the Italian people involve a variety of food groups, most of which contain a healthy balance of proteins, carbohydrates, fat, minerals, vitamins, and water.
• The Gluten-Free Diet: Advantages and Disadvantages The research aims to address the advantages and disadvantages of the gluten-free diet. Therefore, gluten-free food substances will enable the individual with celiac disease to regain weight and eliminate nutritional deficiencies.
• Can Vegetarian Diets Be Healthy? The analysis of the effectiveness of such a nutritional principle for the body can confirm, or, on the contrary, refute the theory about the advantages of vegetarianism and its beneficial effect on body functions.
• A Healthy Lifestyle and a Well Balanced Diet My high inspiration and the ability to work individually and in a team is a traits that can be well-implemented in this sphere of work.
• The Differences in Diet Between Chinese and Western People The paper presents the major aspects of Chinese and Western diets and reflects on them, discussing individuals’ needs and wants, the question of opportunity costs, and supply-demand concept.
• Vegan vs. Vegetarian Diets: Impacts on Health However, vegetarians have the option of consuming animal products like eggs and milk, but this option is not available to vegans; vegetarians tend to avoid the intake of all the animal proteins.
• The Need for Protein in a Diet For older individuals who consume less protein the protein synthesis of their muscle protein is increased by resistance training. To improve muscle function and mass, boost protein consumption in older adults who consume insufficient amounts […]
• Diabetic Diet and Food Restrictions Diabetes is a disease caused by the inability of the body to control blood sugar because of the lack or inadequate production of insulin by the B cells of the pancreas.
• Diet and Water as an Overlooked Essential Nutrient Water is a very important nutrient in the body because it maintains homeostasis, and enhances the transport of other nutrients and minerals from their point of absorption to other parts of the body.
• Popular Diets: The Ketogenic Diet The diet is based on the principle of ketosis, which is a metabolic process of burning stored fats when there is a lack of glucose.
• How Can Societal Marketing Concept Be Used to Influence Children to Eat a Healthier Diet? Parents and other interested groups have a responsibility in ensuring that societal marketing is done as claimed by the food marketers and that those that are not doing so are pressured to adopt better promotion […]
• When Human Diet Costs Too Much: Biodiversity as the Ultimate Answer to the Global Problems Because of the unreasonable use of the natural resources, environmental pollution and inadequate protection, people have led a number of species to extinction; moreover, due to the increasing rates of consumerist approach towards the food […]
• Importance of Healthy Diet for Immunity Proteins are vital in the diet in that they are the construction blocks of a lifetime; each cell in the human body comprises protein.
• How a Book, Healthy Diet and Exercise Changed My Life Before I read the book, my lifestyle was far from healthy; mostly due to the lack of interest in sports and the fact that I spent almost all my time sitting.
• Good Nutrition and Balanced Diet This could be due to the fact that vitamin D is important in the transmission of messages between the brain and the body.
• Vegetarian and Non Vegetarian Healthier Diet The first and foremost is that a vegetarian diet is one of the best weapons that can be used against overweight and obesity.
• Comprehensive Analysis of Diet As the functions of proteins, carbohydrates, and fat are crucial for organism operation, it is necessary to control its number in food.
• The Effects of Capitalism on People’s Diet Food capitalism has brought about new changes in the human diet and has changed the nutritional value of foods eaten by human beings.
• Brand Overview: Diet Coke One of such drinks is Diet Coke, a product of the Coca-Cola Company, the leading soft drink maker in the world.
• Atkins Diet: Pros and Cons In this regard, it is possible to conclude that Atkins diet partially meets the requirement of moderation. It is possible to conclude that Atkins diet may only partially suit the criterion of variety.
• Human Diet and Its Historical Background The peculiarities of the human diet derive from our history and evolution, in which we acquired eating habits, and the structure of the teeth and digestive apparatus gradually changed.
• “Scientific” Assertions on the Paleo Diet Warinner in the TEDx Talks has explained the fact that people are being skeptical about the consumption of meat and showed how accurate the assertion regarding the influence of dairy on humans is.
• Reducing Hyperlipidemia in Adults with Diet and Exercise The causes of this condition are due to changes in people’s diets combined with a lack of physical activity, which leads to a decrease in public health.
• Anthropology: Pre-Agriculture Diet The assumed advantage of consuming human flesh in the prehistoric era might be the satisfaction of the cultural and ritual needs of the people, as well as a means of their survival in turbulent times.
• Effects of Plant-Based Diet on Human Body The surgeon supports the intake of plant-based foods since the practice has the potential to reverse most of the symptoms associated with heart disease.
• Adding Molasses in the Dairy Cow Diet Nonetheless, there is limited evidence to indicate how adding sugar in the form of molasses in the dairy cow diet improves the cow’s rumen fermentation and fiber digestion.
• Analyzing Personal Diet and Intake Pattern The second and fourth days have a higher intake of fats and proteins because meat and flour were the main items on the menu during the day.
• Low-Carb Diets and Their Crucial Benefits Low-carb diets are the replacement for a high carbs diet which is mainly composed of carbohydrates. The effect of low-carb foods is tremendous and ensures that other nutrients are included in the diet.
• The Aspects of the Ketogenic Diet The claim behind the ketogenic diet is that it is beneficial to one’s health because it is low in carbohydrates and rich in fat.
• Aspects of the Ketogenic Diet: Pros and Cons The given evaluation will mainly focus on the weight loss claim to ensure the precision and specificity of the assessment. The reviewer is a Master of Science and a Registered Dietitian, which is why her […]
• Colorectal Cancer: Promoting a Healthy Diet The aims and goals were to analyze the goals, techniques of solution, and outcomes of particular research and enhance knowledge about the topic area based on a review of freshly released data. I would also […]
• Promoting Sustainability and Diet Quality The aim of the proposed qualitative research is to identify the causes of food waste to subsequently make recommendations regarding population education and assess the factors associated with sustainability and diet quality. Identifying the main […]
• Analysis of Health Diet Benefits While there is a variety of weekly planned diets accessible on the Internet, I made an effort to monitor what I ate during the past week and see what adjustments my nutrition needs.
• A Healthy Diet: Influencing Factors and Culture Diets are a valuable method to assist individuals in their needs, be it health problems, lack of income, or personal beliefs, as in the case of vegans or religious restrictions.
• Diet Quality and Late Childhood Development The analytics of the children with low diet quality brain functioning shows the regression leading to the mental health deviation. Thus, the dieting quality is an essential factor in developing the physical and psychological health […]
• School-Based Diet and Nutrition Focused Behavioral Change Intervention in Bangladesh Moreover, the use of this method in a school setting in Bangladesh may be effective since it will be directly based on the opinion of the public.
• The Impact of Vegan and Vegetarian Diets on Diabetes Vegetarian diets are popular for a variety of reasons; according to the National Health Interview Survey in the United States, about 2% of the population reported following a vegetarian dietary pattern for health reasons in […]
• Trends in Food Sources and Diet Quality Among US Children and Adults Liu et al.conducted a case study to examine food sources and diet quality trends among US children and adults. The results also revealed that restaurants had a worse percentage of poor diet in children and […]
• Very-Low-Calorie Ketogenic Diet and Kidney Failure Thus, the purpose of the study was to assess the effect of VLCKD on health outcomes and kidney function in patients with mild kidney failure.
• Nutritional Teaching Plan for a Protein Restricted Diet Therefore, the patient can be encouraged to use herbs such as garlic and turmeric in their rice dishes to ensure that the food is relatable, ideal, and of high nutritional value to substitute the unhealthy […]
• Diets to Prevent Heart Disease, Cancer, and Diabetes In order to prevent heart disease, cancer, and diabetes, people are required to adhere to strict routines, including in terms of diet. Additionally, people wanting to prevent heart disease, cancer, and diabetes also need to […]
• Mediterranean Diet: Recipes and Marketing The growing trend to adopt healthy eating habits due to the pandemic has led people to embrace the Mediterranean diet due to its simplicity in preparing and the easy availability of ingredients.
• Social Media Campaign: Awareness of Healthy Diets The social media campaign aims to increase awareness of healthy diets among high-risk obese teenagers in Georgia’s African American and Latina communities.
• The Issue of Western Diets for Human Health Fleming investigates the impact of the western diet and analyzes the existing psychological and physiological outcomes. Therefore, the study proves the negative effects of the western diet and prepares the reader to find out the […]
• The Role of Genetics and Diet of Acne in Teenagers It is significant that the number of relapses, the duration of the course of therapy, and the increase in the number of patients with moderate and severe forms of acne directly depend on the adherence […]
• Keto and Gluten Free Diet Nutrition Essays The point of this approach is to place the body in a particular state, ketosis, in which it is forced to use a different type of fuel and not the usual glucose.
• Diet and Physical Exercise in Polycystic Ovary Syndrome Management Experiments were conducted in some of the articles to determine the effective implementations in the management of PCOS. The two approaches of management produce the best outcomes when combined in the treatment and prevention of […]
• Proper Nutrition and Balanced Diet in Nursing Practice The first campaign is wooing more volunteers to come and help the community reach its goals of having a good public health status.
• “Escape from the Western Diet” by Michael Pollan In the end, these two points of view disprove Pollan’s theory in terms of its usefulness in the real world. In my opinion, we should follow Maxfield’s principle to appreciate food instead of limiting ourselves […]
• Changing the Daily Diet as an Intervention The interest in vegan and vegetarian alternatives is becoming more and more prominent with the passage of time, due to a variety of factors.
• Sports Nutrition: High-Protein Diet for Athletes Therefore, the necessity to conduct research on the issue of harmfulness and usefulness of a high-protein diet for female and male people, who are engaged in sports activities professionally, is evident.
• Various Approaches to Diet: Review The theories, which seem to be of particular concern, include the macrobiotic diet, the theory of Ayurveda, the Okinawan eating practice and the caveman diet.
• Mediterranean Diet Affects Risk of Stroke The research question is as follows: “How does awareness of risk factors among the Nairobi population affect the prevention and development of cardiovascular diseases?” The study conducted by El-Hajj et al.will be used in terms […]
• Ketogenic Diet: Overview In order to prevent unnecessary health issues and achieve the desired effect, nutritionists offer patients to use the rules of the popular ketogenic diet.
• Nutritional Science: Diets Overview A low-glycemic diet is based on the principles of the glycemic response and glycemic index of foods in nutritional science. It is solid fat such as saturated and trans fats that are negative from the […]
• Steps in Ensuring a Healthy Diet in College During their first year in college, many college students suffer from freshman 15 or a considerable gain in weight due to such factors as changes in food, diet patterns, stress and sedentary lifestyle.
• Diet and Medication for Anemic Pregnant Women It will highlight intervention strategies intended to lessen the anemia among pregnant women with special emphasis on the dependant and independent variables The development of the maternal environment is a complicated process that involves a […]
• Diet and Nutrition: Mr. Begums’ Meal Plan The reason is that the BMI indicates a figure that is outside healthy brackets. In addition, it is important to mention that his meal plan consists of high lipoproteins and cholesterol.
• A Healthy Diet While Attending College It is however recommended that to derive the full breakfast meals benefits, the breakfast meal should have proteins, carbohydrates, and a bit of fat.
• Effects of Diet and Physical Activity on Weight Loss and Cardiometabolic Risk Factors in Severely Obese Adults The study wanted to establish whether the outcomes of the African American people differed from those of white people. In addition, the human ethics committee of the university evaluated and endorsed the study.
• Obesity Diet: Low Carbohydrates Consumption and High Proteins Consumption A different study that aimed to bring some light to the issue of the most desirable diet for an obese patient recommended the consumption of the liquid diet.
• Pros and Cons of the New Human Chorionic Gonadotropin Diet Programme It must also be noted that such a restrictive diet is not recommended at all for active individuals due to the problems it presents in terms of fatigue, drowsiness, a distinct lack of energy, and […]
• Cardiovascular Diet Review Forty five minutes of reasonable bodily action every day may be satisfactory to increase fitness of the heart and lungs which later diminishes risk of cardiovascular disease.
• Heart Disease and Low Carbohydrate Diets My opinion about the connection between heart diseases and low-carb diets is based on the article written by Sacks and his team for the Journal of the American Medical Association in 2014 where the authors […]
• Unhealthy Fad Diets: Fact or Hoax Many of them can in reality undermine the person’s health and cause a physical imbalance in the organism, not to mention the mental frustration when the lost weight comes back.
• Consuming Chocolate in a Nutritious Diet The nutritional content of chocolate highly depends on its recipe; as natural dark chocolate differs from the majority of chocolate bars we buy in the supermarkets a lot. The main reason to include chocolate in […]
• Diet Therapy & Cardiovascular Disease The authors have attributed the increase to “the combined effect of population growth, the aging of populations, and epidemiologic changes in cardiovascular disease”.
• The Dash Diet and Insulin Sensitivity by Hinderliter et al. The investigators have used the introduction section to contextualize the problem within the framework of the existing knowledge. The authors included the aspects of weight loss and exercise in the study because the baseline research […]
• Ketogenic Diets: Carbohydrate Count This literature review explores carbohydrate count by focusing on ketogenic diets because of the increased interest in the topic in the recent years as an intervention for obesity and overweight management.
• Analysis of the Diet and Recommendations for Better Nutrition Because of the necessity to take not only the type of food consumed but also the daily intake of calories, one must carry out a vast analysis of the meals eaten in the course of […]
• Health Education: Choosing a Proper Diet Though the authors needed to consider a range of factors, particularly, the environment that creates the premises for cancer development, the properties of a range of meals, etc, they have managed to come up with […]
• Multiple Sclerosis: Use of “Best Diet” The second aspect of the process involves taking large quantities of minerals, vitamins and herbal supplements in the diet. In these patients, the wall of the gastrointestinal tract is affected to an extent that it […]
• Ketogenic Diets and It Uses for Epilepsy Management in Children The ketogenic diet was composed of high fat and low carbohydrate in the ratio of 4:1. The efficacy of the ketogenic diet on seizure was 51.
• Can Energy-Restricted Diets Help in Controlling Obesity? The results showed a considerable reduction in the waist size of the participating women. In addition to the weight loss, it was also noticed that the women showed fewer indications of cardiovascular diseases and breast […]
• Diet and Digestive Modification The building blocks for protein are amino acids, whose structure is in the form of long chains. They are therefore absorbed in the form of amino acids, which are small and simple molecules.
• Health Benefits of Probiotic Yogurt Diet In the first place, it is necessary to note that Activia is claimed to be effective due to the great number of probiotics which are regarded as important bacteria for preventing gastrointestinal diseases.
• Diet During Pregnancy and Children’s Dietary Preferences The researchers published the study in the Journal of Developmental Psychobiology. Therefore, the study suggests that the prenatal environment has the potential of triggering the chemosensory stimuli of fetuses.
• Diet, Physical Activity and Lifestyle in the Elderly The life expectancy was shorter prior to the onset of research and studies that opened a floodgate to medical cures increasing health and extending life.
• The Diet and Nutrition Research It is therefore in the hallmark of this understanding that the author of this report engenders to account for the findings that came up upon a study on two individuals, who for confidentiality purposes were […]
• Diarrhea: Nutrition and Diet Therapy Diarrhea can be treated a number of ways. Nutrition therapy can also be used for treatment of diarrhea.
• The 40-30-30 Diet Overview The theory was developed in the contradiction to the popular diets of the 90-ies, which approved of low fat intake. Sears rejects the idea of necessity to limit the consumption of the products of a […]
• Sport-Specific Nutrition: Diet for Adam Nevertheless, it is the constant loss of weight in Adam’s case, which implies that the energy expenditures exceed the energy intake, causing the loss of weight over the period of six months.
• Fad Diets and Fat Burners Versus Eating Right and Exercising for Results A fad diet basically advocates the intake of macronutrients in a particular proportion or the intake or avoidance of specific foods with the intention of losing weight.
• Dietetics Care Plan: Gluten-Free Diet Since the diagnosis, Emily has been recommended a gluten-free diet, which she is trying to stick to. Another option for Emily is to call the manufacturer and ask for the gluten-free products, this can save […]
• Analysis of Low Carb and High-Fat Diets Before adopting a diet and deciding upon adapting one’s lifestyle in accordance to a specific diet, it is necessary to evaluate the amount of commitment that one is willing to give to the diet. One […]
• Different Types of Diets and Children’s ADHD Treatment The last factor is a trigger that can lead to the development of a child’s genes’ reaction. Thus, diet is one of the factors that can help prevent the development of ADHD.
• Pros and Cons of Different Diets Consequently, the body uses up the ketone bodies for the generation of energy in a process that translates to increased efficiency in the burning of fats.
• Menopause: Medical Problems, Treatments, and a Suggested Diet Here are the most frequent medical problems that prohibit usage of this treatment: One of the common risks is a chance of breast, endometrial, and other hormone-dependent cancers.
• Is the Sirtfood Diet Effective? There is little evidence to confirm the efficiency of the sirtfood diet. Another downside to the sirtfood diet is the lack of sustainability.
• The Coffee Diet: Cut Appetite, Burn Fat, and Boost Metabolism The purpose of this paper is to discuss whether the coffee diet is applicable in most cases and express a personal opinion.
• Understanding and Adherence to a Renal Diet After Kidney Transplantation The key goals of such an education are to develop lasting and strong knowledge and to provide the support that enhances adherence.
• Paleo Fad Diet: Advantages and Disadvantages This results in both causing the discussed diet to enjoy the reputation of being ‘tasty’, on one hand, and showing that its provisions are continually updated to correlate with the latest discoveries in the field […]
• Protein Requirements in the Atkins 20 Diet The Atkins 20 diet is useful in the shedding of weight in the short term. The advantages of a high-protein diet are that it contains adequate proteins to meet the needs of people with high […]
• Healthy Nutrition: Low-Fat vs. Low-Carb Diet The next step of the research is based on surveying people and health specialists on the matters of eating habits and patterns associated with the consumption and usefulness of fats and carbs in the everyday […]
• Current and Ideal Diet Habits for Health For me to improve my exercise habits, I would first need to appreciate the importance of physical exercise in promoting my health and wellbeing.
• A Balanced Diet: Definition and Examples Often, this feature of a person’s life is not given the same focus as what is taken in to nourish the body, and yet it is a key component to one’s mental and emotional health.
• Ecological Benefits of a Vegetarian Diet The final level of the food sequence is carried out by organisms that help in the decomposition of the primary; secondary; and tertiary organisms back to the food flow by acting as nutrients and manure […]
• Right Diet as the Most Important Aspects of Good Life The obese people eat a lot of fat in their diet and the fat is mainly because of the junk food that they eat.
• Fad Diets: Term Definition And millions of people are now being lured into various fad diets and their promises for miracle cures but which are nevertheless doomed to fail because they too, restrict foods that are nutritionally very essential […]
• Diet Pills and Government Control Companies that are in the field of diet pills do not tell the consumers of the side effects and consequences that the usage of these drugs may expose them to.
• Breast Cancer and the Effects of Diet The information in noted clause is only a part of results of the researches spent in the field of the analysis of influence of a diet on a risk level of disease in cancer.
• College and University Program: Diet and Exercise This proposal for this program is as a result of careful observation of health behaviors among the citizens of Illinois and in particular the aged living at Warren Township.
• Cardiovascular Diseases: Statistics, Factors, Diets Some of the most highlighted diet-related information highlighted in this paper is the roles played by the dietary fats (saturated fat, MUFA, PUFA, trans-fat, carbohydrates, dietary Fibres, anti-oxidants, and much more in the prevention of […]
• Low-Carb Diets as a Cause of Premature Death There are various claims and misconceptions in the field of nutrition due to the fact that it is highly difficult to identify the core influencing factors.
• Vegetarian Diet and Proper Amount of Vitamins Issue This difference was accounted for by 14% lower zinc levels in the vegetarian diet and 21% less efficient absorption of zinc while eating it.
• Conjugated Linoleic Acid for Diet and Health CLA is a conjugated system, and in the United States, trans linkages in a conjugated system are not counted as trans fat for the purposes of nutritional regulations and labeling.
• Personal Diet and Physical Activity Assessment I try to avoid snacking, and in case I skip a meal, I prefer to wait for the next one instead of snacking.
• Extending Existing Knowledge in the Area of Schools Foods and Their Influence on Children’s Diets One of the major limitations to the recent research on the matter is the lack of longitudinal studies regarding the outcomes of school-based projects that persist in participants’ adulthood.
• Diets and Climate Change Thus, changing the diet is a feasible method to address the problem of climate change. One of the ways I try to minimize my environmental impact is to eat less meat.
• Can a Plant-Based Diet Improve Earth? One of the acutest problems of modern humanity, affecting the question of its successful development in the future, is the need to preserve the ecosystem and resources of the planet.
• Preoperative Diets Implementation for Adult Patients Diets that may be offered to preoperative patients can vary, and the investigations of Mackie show that a liquid diet is one of the most terrifying for patients.
• Proteins, Fats, and Carbohydrates in Diets I, for one, think that none of the listed elements is the essential one: proteins might be the building blocks for our bodies, but fats and carbohydrates are the fuels.
• Healthy Nutrition and Unhealthy Diets The lack of necessary vitamins and substances that are usually found in plants also is a danger, forcing users of the diet to employ food supplements.
• Ambition Diabetes and Diet on Macbeths’ Example The man kills his kinsman, Duncan, because he wants to be a king but understands that he is suspected of this crime.
• Rice as a Part of a Healthy Diet Scholars all around the world recognize rice as one of the most important nutritional crops; it is an important dietary product that serves as the source of the major portion of the daily calories of […]
• Food Choices: Diets and Diseases In addition, there is stress on the liver and kidneys and increases the risk of cancer. Any type of meat is mostly the muscle of animals, high in fat, protein, and cholesterol.
• Avoiding the Use of Diet Pills Side effects of diet pills are unknown and rarely mentioned because they would harm the reputation of the pills that need to be promoted.
• Oat Chocolate Cookies Recipe for Weight Loss Diet The association of cookies with weight gain and obesity has led to a significant decline in the consumption of cookies over the last few years. The role of oats in the recipe is to enrich […]
• “Quit Meat” Vegetarian Diet: Pros and Cons Although many dieticians think that meat is an essential nutrient, the reality is that it is inappropriate to eat animals because it is unhealthy and unethical.
• Protein Diet, Telomere Length, and Cancer Based on the premise that cancerous cells rely on the process of glycolysis in generating high energy, Ho et al.undertook a study to determine the effect of diets with low carbohydrate and high protein and […]
• Vegan Parents’ Influence on Their Children’s Diet The first reason why a vegan diet should not be imposed on children is that every parent should pay close attention to the needs of their toddlers.
• Healthy Diet at Los Angeles Children’s Hospital The media, the models, and the promotion of the fresh farm produce are primary methods for enhancing healthy food practices. The hospital should improve the quality of the food it is offering to the patients.
• Vegetarian Diet: Pros and Cons On the contrary, the study A Comparison of Some of the Cardiovascular Risk Factors in Vegetarian and Omnivorous Turkish Females by Karabudak, Kiziltan, and Cigerim portrayed that vegetarians had higher risks of hyperhomocysteinaemia and lower […]
• Healthy You: Diets and Food This kind of diet is one of the reasons for the nation’s obesity problem. Adding more fruits and vegetables those to the menu instead of a sandwich would help me facilitate a healthier diet.
• American Health and Diet Improvement Content analysis and the description of American food literacy may create a solid basis for future research in terms of which it is possible to develop new interventions for the population and helpful healthy eating […]
• Lifelong Activity Plan: Movement, Relationships, Diet As long as one feels that someone will provide assistance in case of an obstacle or a problem, the possibility of following the program will increase. Contrary to what one might assume, losing a certain […]
• Exercise vs. Diet for Weight Loss The starting point of their research is formulated in the following hypothesis: insufficient physical activity or lack thereof is not a contributor to the global problem of obesity.
• Wellness Goal: Diets and Exercises for Gaining Lean Body Mass According to the study, the participants who had 33 grams of protein a day during the training period gained lean body mass, while the control group’s results showed no changes in lean body mass.
• The Motivation to Take a Healthy Diet Various intrinsic and extrinsic factors influence the execution of brain in motivating a person to eat a healthy diet. The limbic structure is directly responsible for reward and motivation, a prerequisite factor for changing of […]
• The Exercise and Diet’ Implications on Aging Studies have also shown that regular exercise and healthy eating habits among the aging population helps to improve the rate of glucose metabolism in the body.
• Diet and Nutrition: European Diabetes Also, it is tough to maintain a diet regiment, and it is one of the most significant issues that are present.
• Fad Diets – Temporary Satisfication These diets are referred to as fad diets, and their major characteristic is that they are extreme diets that people follow as a trend to lose weight.
• Nutrition: Flexitarian Diet Benefits Today I will demonstrate why adopting a flexetarian diet is good for the animals, the environment, and your health, and suggest how you can become a flexetarian.
• Fish as a Staple of the Human Diet This resulted in the creation of the earliest agriculture and farming practices which included various means of animal domestication, in the case of fish this came in the form of the first known instances of […]
• Anti-Inflammatory Diet and IBD Management in Adults The study involved a review of 161 qualitative and quantitative studies to support treatment guidelines for the management of pediatric IBD in the UK.
• Diet and Exercise Controversies With regard to exercises, some individuals think that they have negative effects while others argue that it is important to exercise regularly.
• Literature Review on Organic Food and Healthy Diet This paper analyses the prevalence of chronic disease like diabetes and obesity in populations that eat junk foods as opposed to the healthy eating population. The studies of Binkley et al.reveal the link that exists […]
• Marketing Plan – Halal Diet in the United States The first thing will be the branding of the diet since it will give the diet the aspect of uniqueness in the market.
• Halal Diet Marketing Plan The last section of this plan discusses marketing control and its applicability; market implementation; the organization of marketing activities; and the contingency planning in marketing, which highlights the potential risks in marketing and alternative measures […]
• Diet Food Center at the University of California This report is created with the purposes of shedding light on the benefits of establishing diet food center within the University, the need for such a project, literature supporting the idea, and provision of a […]
• Vegetarian Diet as a Health-Conscious Lifestyle Making a transition from omnivore to vegetarian lifestyle, besides the impact on the person’s health, people consider the public opinion and the community’s reaction on their decision.
• Medical, Social and Diet Changes and Heart Disease in Middle-Aged Men The questions seek to establish the relationship between the potential causes of heart disease and the occurrence of the disease in the surveyed population.
• The Problem with Calorie Restrictive Diets However, since they are on a calorie restrictive diet, it is unlikely that they would have the energy to do so.
• Environmental Impact From Meat Based Diets The Water Education Foundation estimates that in order to produce a single pound of beef in the state of California, we require about 2,464 gallons of water.
• Vegetarian or carnivorous diet However, a diet rich in meat and animal products has been found to have severe detrimental effects to people’s health. A well balanced diet that incorporates both meat and vegetables is essential.
• Today’s Society Should Move toward Adopting Vegetarian Diet: Arguments For While it is hard for many people to reduce the necessity of eat meat-based products and to increase the use of vegetables and other vegetarian products, however, there is a necessity “to reconsider the increasing […]
• Schools and Good Diet On the other hand, there is need for schools to include in their menus healthy diets, because it will be of no significance for schools to eliminate eateries that sale junk foods while maintaining their […]
• Balanced Diet and Proper Exercise as Weight Lost Foundation Exercises It is of great importance that any person intending to lose weight embarks on exercising, as this is the other way that one gets to lose some of the weight in the body.
• Why the Government Should Review and Add Laws Governing Diet Pills Introduction Although such is the case, it is important to note that, majority of diet control pills have adverse effects on individual health, if such individuals never take precaution in their usage.
• Childhood Obesity Research Ideas
• Diabetes Questions
• Veganism Essay Ideas
• Malnutrition Titles
• Fast Food Essay Titles
• Vitamins Research Topics
• Fitness Topics
• Bulimia Topics
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2024, February 25). 155 Diet Essay Topic Ideas & Examples. https://ivypanda.com/essays/topic/diet-essay-topics/

"155 Diet Essay Topic Ideas & Examples." IvyPanda , 25 Feb. 2024, ivypanda.com/essays/topic/diet-essay-topics/.

IvyPanda . (2024) '155 Diet Essay Topic Ideas & Examples'. 25 February.

IvyPanda . 2024. "155 Diet Essay Topic Ideas & Examples." February 25, 2024. https://ivypanda.com/essays/topic/diet-essay-topics/.

1. IvyPanda . "155 Diet Essay Topic Ideas & Examples." February 25, 2024. https://ivypanda.com/essays/topic/diet-essay-topics/.

Bibliography

IvyPanda . "155 Diet Essay Topic Ideas & Examples." February 25, 2024. https://ivypanda.com/essays/topic/diet-essay-topics/.

• Explore the topics
• Get Involved

Arguments For and Against Veganism

For veganism.

• ANIMAL WELFARE: Eating meat requires the death of a living being. Eating dairy usually involves animals being separated from their children, causing distress to both mother and calf. Dairy cattle frequently develop bovine mastitis (a painful infection and inflammation of the udders), and factory farmed animals are kept in cramped conditions and pumped full of antibiotics and growth hormones in order to maximise profit. Unlike wild animals, humans do not require meat to survive (and definitely not dairy products from other animals). Eating meat is a choice and, as moral actors, the correct choice is surely to give up meat and dairy.
• ENVIRONMENT: When cows eat grass, microbes in their gut break down their meal and produce methane. This methane (a greenhouse gas) is released into the atmosphere via the magic of cow burps and farts, making livestock farming one of the biggest contributors to global warming. Factor in deforestation from land clearance, biodiversity loss, and air and water pollution, and animal agriculture is terrible for the environment.
• HEALTH: Vegan diets tend to be rich in foods that have proven health benefits: fresh fruit, vegetables, seeds, nuts, beans and pulses. A vegan diet is typically higher in fibre, and  lower  in cholesterol, protein, calcium and salt compared to a non-vegan diet. Research suggests that vegans may have a lower risk of heart disease than non-vegans. It is true that vegans need to supplement their diets with B12, but this is easy to do (e.g. via yeast extracts such as Marmite).

AGAINST Veganism

• NATURE: Humans (and our ancestors) have eaten meat for an estimated  2.6 million years . In fact, scientists argue that animal protein was vital for helping early hominids develop larger brains, meaning that humans likely wouldn’t even exist if it weren’t for eating meat. We evolved to have meat as part of our diets. Animals eat meat and it would be cruel to prevent them from doing so. Well, guess what? Humans are animals too, and meat is a natural part of our diets.
• CULTURE: Food is a central part of all human cultures. And, around the world, people celebrate their cultures by cooking meat dishes. If the world went vegan, we would lose iconic cultural traditions such as bolognese sauce, tandoori chicken, sashimi, currywurst, and Peking duck.
• HEALTH: A balanced diet is a healthy diet. Eating moderate amounts of fish, meat, and dairy alongside fruit, vegetables and pulses gives us all the vitamins, minerals, fatty acids, and other things we need to stay healthy. Research does suggest that vegans have a lower risk of heart disease, but that same research also indicates they have a higher risk of strokes (possibly due to B12 deficiency), and it’s unclear whether the supposed health benefits of veganism are anyway less about diet and more about broader lifestyle (e.g. vegans tend to exercise more, be non-smokers, not drink to excess, be more moderate in what they consume, etc.).

Image Credits : Image by Freepik

Enter your email address and password to log in to Debating Europe.

Not a supporter yet?

Registration

Are you registering as an individual citizen or a Debating Europe community partner?

Individual Citizen Registration Form Community Partner Registration Form

Balanced Diet Essay for Students and Children

500 words essay on balanced diet.

We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well.

A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system.

Importance of a Balanced Diet

Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.

Get the huge list of more than 500 Essay Topics and Ideas

Moreover, nowadays the trend of junk food is here to stay. People are not taking a balanced diet rather eating all sorts of harmful foods. It is more important than ever to tell people about the importance of a balanced diet. You cannot merely exercise and expect your body to stay fit. A balanced diet is crucial for that.

Most importantly, it is called a ‘balanced’ diet because it requires all the foods to be eaten in a balanced manner. For instance, if you intake large amounts of carbohydrates and a little amount of protein, then that will not be called a balanced diet, even if you are eating the right foods. The balance needs to be maintained for that.

How to Have a Balanced Diet?

One can always adopt a healthy lifestyle by starting to consume a balanced diet. Firstly, one must definitely increase the amount of liquid to consume in a day. Fluids are very important for the human body to function healthily. As almost 80% of our body is filled with water, we need it for good metabolism. Thus, start with drinking at least two to three liters of water every day. Moreover, try cutting down on the consumption of tea, coffee, alcohol, and other such addictive liquids.

Furthermore, one must always eat fresh vegetables and fruits. As fresh fruits and vegetables are great sources of fiber and vitamins, we must consume them for good body growth. Try to avoid eating deep-fried or overcooked food as it loses all its nutrients. The balanced diet must have the five essential elements, i.e. bitter, sour, sweet, pungent and salty. Also, the emphasis is on fresh fruits because the processed or packed ones do not have nutrients.

Most importantly, always chew your food patiently. Do not just swallow it after chewing for four-five times. This way your food won’t get digested properly. Savor the food slowly and steadily. Next, do not eat in excess. You must know when to draw the line and stop when you don’t have the appetite. Therefore, we see how a balanced diet will keep you healthy and fit. It will improve the quality of your life and keep all the illnesses away.

FAQs on Balanced Diet Essay

Q.1 Why is a balanced diet important?

A.1 Balanced diet is important because it keeps us fit and fine. It also prevents any illnesses or diseases.

Q.2 How can we have a balanced diet?

A.2 One can have a balanced diet by having a good amount of water. Furthermore, one must always consume fresh foods and chew slowly for proper digestion.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Home / Essay Samples / Food / Healthy Food / The Importance of a Healthy Diet

The Importance of a Healthy Diet

• Category: Food
• Topic: Dieting , Healthy Food

Pages: 1 (518 words)

• Downloads: -->

Introduction

--> ⚠️ Remember: This essay was written and uploaded by an--> click here.

Found a great essay sample but want a unique one?

are ready to help you with your essay

You won’t be charged yet!

Food Safety Essays

Fish Cheeks Essays

Food Waste Essays

Junk Food Essays

Chicken Essays

Related Essays

We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.

By clicking “Send”, you agree to our Terms of service  and  Privacy statement . We will occasionally send you account related emails.

Your essay sample has been sent.

In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->