letter to past self essay

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How to Write a Letter to Your Past Self (With Examples)

“I’m so proud of you.”

When was the last time you heard that? What’s more, when was the last time you said those words to yourself? The last few years have been difficult for everyone, particularly on our mental health. If you’re a high-achiever, you tend to be your own worst critic. Giving yourself credit where credit is due may not come second nature. If this sounds familiar, keep reading, because the exercise I’m about to share will help you be more compassionate with yourself.

We’ve already explored the benefits of journaling , but today I want to take writing for mental health a step further with a letter to your younger self. Whether you’re doing this assignment for school or for personal development (in that case, A plus!), you’ll be amazed at the perspective it provides.

Why Write to Your Past Self?

The old adage, “Hindsight is 20/20,” is cliche, but it’s also true. Writing letters to yourself is a powerful way to reflect on your life experiences and inform your future thinking. Remember that it’s unrealistic to expect that “past you” could have anticipated all that would happen in your life. Letter writing like this should come from a place of love and compassion. The benefits of writing a letter to yourself in the past include…

• Increasing self-awareness
• Cultivating gratitude
• Gaining a new perspective
• Processing past trauma
• Practicing mindfulness and being in-the-moment

Writing to your past self, even in the form of a short note , allows you to tell a new story about things you’ve experienced. Maybe you went through a difficult life transition, suffered a loss, or moved across the globe. Letter writing can be a therapeutic tool in viewing your past self through a more compassionate lens.  

How to Write a Letter to Your Past Self

Get in the zone.

Sit in a quiet spot with a journal or piece of paper and your favorite pen . This should be a space where you can hear your thoughts clearly and remain undisturbed for a while. Something as simple as lighting a candle or playing soft music can get you into the writing zone.

Choose a Date in the Past

t’s recommended to use five years as the point in the past to look back to. This allows enough distance for you to have experienced life changes but it's still close enough to remain active in your memory. Consider a date immediately before a life transition , like going to college, moving, or getting married.

Or, think back to yourself at a specific age . What were you like as a pre-teen, teen, or young adult? How have you changed and grown since then? Any moment in the past that had a significant impact is the best way to start a letter to yourself .

Start Letter Writing

Begin by taking a few deep breaths in and out. By simply writing “ Dear past self, ” you’ll probably find that your subsequent words flow easily. Write down what you have learned since your chosen date and what has strengthened you in difficult times. Write down your hopes and dreams and give yourself credit for not giving up. The more you write, the more new insights and perspectives you’ll discover.

If you’re like me, you’ll benefit from some writing prompts to get you started. I’ll list some of my favorites from The University of Edinburgh and Allina Health below.

Letter Writing Prompts

• What is the memory I have from this time? Why is it significant?
• How did I feel during this time? How did I process those feelings?
• What do I wish I could have said or done differently then?
• What are the main things that I’ve learned since then?
• What wisdom or knowledge do I wish someone could have given me at that moment?
• What types of people have helped me along the way?
• What is the best advice I could give my past self?
• What would I tell myself to get through the challenges I faced?
• What do I wish my younger self had known to feel better now?

After you’ve finished your letter to yourself, put it out of sight and out of mind . Only reread it after a few days have passed. Then, ask yourself these questions…

• Do I want to make any additions or changes?
• How could I follow the advice I’ve given myself better?
• What can I take from this letter to apply to my future?
• What am I able to see now with gratitude?

Letter to Past Self Examples

Dear Past Self,

I know you’re struggling right now, and I want you to know I’m here for you. You might feel like you’re never going to get past this, but I promise you will. You might feel small, helpless and incapable, but believe me, that’s not true. You deserve more credit than you give yourself. Stop doubting your skills and downplaying your potential. Your moment will come.

You are shaped by your past, but your past doesn’t dictate your future. You’ve been through challenge after challenge and come out the other side. You’re starting to understand that every experience you have, good or bad, can teach you a valuable lesson.

Remember that this too shall pass. Keep learning, growing, and persevering.

I’m so proud of you. With Love,

Your Future Self

This is just one of many ways you can format your letter. Here are some other letter to past self examples to take inspiration from:

Concordia University letter to yourself example

NYU letter to yourself example

A Lesson in Compassion

We often look back on the past and think, “If only I knew then what I know now.” Writing a letter to your past self is like a mini memoir. You’re writing about the past with knowledge of the present. This allows you to bridge your past, present and future selves with wisdom that can only come from hindsight.

Above all, writing letters to yourself is a lesson in self-awareness , personal growth, and self- compassion . Allow this activity to help you reflect, make space for healing, and get your pen moving. And remember: stay inky, my friends.

About the Author

Madeleine is a copywriter and video script whiz for creative and inventive brands. As an empathy-based marketer, every website, landing page, blog, email, and video she writes showcases her clients at their best. Some say she's a mind-reader, but she's really just an expert listener with one goal in mind: to inspire readers (and viewers) to take action. A true logophile, she's the one who (unabashedly) keeps a hard copy thesaurus on her desk. When she's not on set or crafting copy, you can find her nose in a book sipping a matcha latte.

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Letter Draft

Letter to My Past Self

A Letter to My Past Self is a heartfelt letter written by an individual to their younger self, reflecting on their life journey, sharing wisdom, and offering encouragement. Its purpose is to provide introspection, healing, and closure by addressing past experiences and offering insights gained over time.

In this article, we will provide templates and examples of Letter to My Past Self to assist you in writing your own. These samples are designed to help you structure your letter in a meaningful way and convey your thoughts and emotions effectively.

With our easy-to-use templates, you can reflect on your past, express gratitude, and offer advice to your younger self. Whether you are looking to heal from past wounds or simply reminisce about your journey, these examples will guide you in writing a heartfelt letter to your past self.

Sample of a Letter to My Past Self

Dear Younger Me,

As I sit down to write this letter, I can’t help but think about all the things I wish I could tell you. Life is a journey, and you are just beginning yours. There will be ups and downs, triumphs and challenges, but through it all, remember to stay true to yourself.

One piece of advice I would give you is to trust your instincts. You have a strong intuition, and it will guide you through many difficult decisions. Don’t be afraid to follow your heart, even if it leads you down an unconventional path. Embrace change and see it as an opportunity for growth.

I know there will be times when you feel lost or unsure of yourself. Just remember that you are stronger than you think. You have the resilience and determination to overcome any obstacle that comes your way. Keep believing in yourself, and you will achieve great things.

[Your Name]

How to Write a Letter to My Past Self

Writing a letter to your past self can be a powerful way to reflect on your life journey and offer guidance and reassurance to your younger self. Here are the steps to write a meaningful letter to your past self:

1. Reflect on Your Life:

Take some time to reflect on your life experiences, both positive and negative. Think about the lessons you have learned and how they have shaped you into the person you are today.

2. Identify Key Moments:

Identify key moments or events in your past that have had a significant impact on your life. These could be moments of triumph, moments of struggle, or moments of personal growth.

3. Write from the Heart:

When writing your letter, write from the heart. Be honest and sincere in your reflections, and don’t be afraid to express your emotions.

4. Offer Wisdom and Advice:

Offer wisdom and advice to your younger self based on what you have learned since then. Share insights that you wish you had known at the time.

5. Express Gratitude:

Express gratitude for the experiences and people who have helped shape you into the person you are today. Acknowledge the challenges you have faced and how they have made you stronger.

6. Closure and Forgiveness:

If there are any past regrets or resentments, use this letter as an opportunity to offer closure and forgiveness to yourself and others.

7. End with Hope and Encouragement:

End your letter with hope and encouragement for your younger self. Remind yourself that the future is full of possibilities and that you have the strength to overcome any challenge.

By following these steps, you can write a letter to your past self that is meaningful, reflective, and full of wisdom and insight.

Top Five FAQs about

Reflecting on the past and writing a letter to your younger self can bring about profound insights and healing. Here are some common questions about writing a letter to your past self:

1. Why should I write a letter to my past self?

Writing a letter to your self can be a therapeutic way to reflect on your life journey, acknowledge past experiences, and offer guidance and reassurance to your younger self.

2. How do I start writing a letter?

To start, find a quiet space where you can reflect on your past experiences. Begin by addressing your younger self and expressing your intentions for writing the letter.

3. What should I include in a letter to my past self?

In your letter, you can include reflections on key moments in your life, lessons learned, advice you would offer to your younger self, and expressions of gratitude and forgiveness.

4. How can writing a this type of letter are beneficial for me?

Writing a letter  can provide a sense of closure, help you gain perspective on past experiences, and offer insights into how far you have come and what you have learned along the way.

5. What should I do with my letter once I have written it?

Once you have written your letter, you can choose to keep it private or share it with others. Some people find it helpful to read their letter aloud or even to ceremonially burn it as a symbol of letting go of the past.

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The Thoughts that Bind

Living life as it comes

Write a letter (to your past self)

   So recently, I wrote a post about writing letters. You can find it here , if you haven’t read it yet. But essentially, I covered the beautiful release that it can bring to you, as well as new perspectives on old events, and also that sending a letter can really make someone’s day, and help encourage them way beyond what you might imagine. I also vowed to bring some ideas for letter-writing to my dear readers, so that even those of you struggling for ideas will have access to this beautiful practice, at least to get the ball rolling. Without further ado, ladies and gentlemen, here is your first idea: write a letter to your past self. 

   We’re starting off with an extremely personal idea. Write a letter to the old you. Everyone has struggled in their life, trying to face adversity or make a hard decision or live on after a loss. When you’re in the thick of it, all you can do is keep going. But after things have calmed down a little bit, you’re able to be more introspective. You can learn from your challenges, your fears, your experiences, and how you chose to respond or react to them. 

   Looking back on who you used to be during or before these sorts of things can be kind of an eerie experience. But I’m sure there are things you’ve learned since then. Why not take a look at that, and tell your old self how you will be changing in the future? Tell yourself who you will become, and if you’re happy about it, or you wish you had gone a different direction. 

Encouraging

   Another thing you can do with a letter to your past self is try to emotionally interact with them. Tell them all the things you wish someone would have said to you when you were dealing with that. Actually write the words: “You’re not broken.” “You are enough.” “It’s okay to cry.” “I know you’re scared, but stand up for yourself.” 

   When we write these things to ourselves, we give ourselves permission to step more fully into the lessons we’ve learned, perhaps factually, but haven’t embodied yet. We’re able to connect the pain of struggling with the gold mine of wisdom that we’ve accumulated, and it beckons the call to authenticity to sound right in our faces. We all need that in our life.

My Own letter

   I’ve written a letter to my younger self many times, and in fact, I’ve posted one of them on this site already, which you can find here . I think it’s one of the reasons I wanted to start this series with this idea for a letter. Because you have an example to look at already. 

   Now, you can see, in my letter, I referenced things that only I specifically would understand. I told myself about how I’ve grown, and gave myself advice. I answered some questions that were killing me back then, and I also gave myself encouragement, because that’s what I really needed at the time. I used my real picture too, from around the time I was looking back on, which can be a helpful trick if you’d like to use it. It can help you get in that headspace easier, especially if you took the picture or remember it being taken. 

   Your letter to yourself may take on a different sort of feeling. Maybe you really have a beef with your past self because you were making a terrible mistake and you know better now. That’s also valid. You can tell your past self anything you want or need. But I would like you to remember, that this letter is for you. Not anyone else. Let yourself (and your past self), be authentically and unequivocally you. Correct yourself. Embrace yourself. But do not dampen yourself, or you will find this exercise to not be as emotionally significant.

How to do it

   In order to frame this letter properly, I would suggest trying to get your surroundings right. Find a quiet place where you probably won’t be disturbed. Sit comfortably and take some deep breaths to get yourself in a calm state of mind. Once you feel content, comfortable, and anchored into who you are and where you’re at right now, allow your thoughts to go back, to some of the most important times of your life. Maybe you’ll latch onto a milestone, or a small memory, or maybe just a feeling or an age. Whatever seems most relevant for you, let yourself be swept away for a moment. Who were you back then? What were your values? What was your life like? What did you believe to be true about yourself, about others, and about the world? 

   And once this memory is incredibly vivid in your field of awareness, come back to the present moment, to you, to your life right now. See your world with new eyes, remembering where you were at, and then set your pen (or pencil, whatever you like writing with) to paper. Talk to that person you once were, and tell them everything. Everything you finally understand, that you needed desperately to know back then. Give them the benefit of what you know and can do now. Even if it seems silly. Nobody else has to read this letter. Just you. But the point is, you want it to be rough. You want to be honest. If you’re a crier and you haven’t cried by the end of writing this, you didn’t do it right. Because you are amazing. You’ve overcome a lot, if you can be honest with yourself. Let yourself see your victory, over life, and your own bad habits and complications. Acknowledge your epic journey. 

  I wish you the very best of luck on this internal journey, and I can’t recommend this exercise enough. Whether you need to reframe your stories about the past, get in touch with a sense of self love over shame, or even just look back on how you’ve grown, I promise you, the power and the answers are within you. Let me know how your letter went, in the comments below, or to talk to me privately, email me at [email protected] . I love you guys! Now get writing!

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Sample Letter Hub

Letter To My Past Self

By Sikandar Ali

May 17, 2024

“”Letter To My Past Self”” is a powerful tool that allows you to reflect on your past experiences and offer advice to your younger self. It’s a letter that you write to yourself, addressing the person you were at a specific point in time.

The purpose of this letter is to help you gain perspective on your life, learn from your mistakes, and appreciate the journey that has brought you to where you are today.

In this blog article, we will provide you with templates, examples, and samples of “”Letter To My Past Self.”” These templates will help you get started with writing your own letter, and the examples will give you an idea of what to include in your letter.

We understand that writing a letter to your past self can be a daunting task, but we hope that these resources will make it easier for you to express your thoughts and feelings.

Whether you’re looking to reflect on a specific event or period in your life, or simply want to offer advice to your younger self, “”Letter To My Past Self”” is a powerful tool that can help you gain perspective and appreciate the journey that has brought you to where you are today. So, let’s get started and write a letter to our past selves!

Letter To My Past Self Brainly  Dear Past Self, I hope this letter finds you well, navigating the intricate pathways of life with the curiosity and resilience that define you. As I reflect on the evolution of our shared journey, I am compelled to communicate some insights that might serve as guiding lights. In the grand symphony of your experiences, each note has played a role in shaping the intricate melody of your existence. Cherish the harmonious moments, and embrace the dissonance, for it is in those moments that you uncover the nuances of your own composition. The challenges you faced were not roadblocks but stepping stones, propelling you forward into realms of self-discovery. Your ability to adapt and learn from adversity is a testament to the remarkable resilience housed within your cognitive corridors. In the realm of knowledge, remember that growth is a continuous process. The questions you ask today pave the way for the answers of tomorrow. Cultivate a hunger for understanding, and let the pursuit of knowledge be a lifelong expedition. Your capacity for imagination is a boundless gift. Nurture it, let it soar, and allow it to shape your perceptions of the world. Imagination is the compass that can guide you through uncharted territories, unlocking doors to creativity and innovation. Take a moment to appreciate the intricacies of your thoughts. They are the architects of your reality. Be mindful of the narratives you construct, for they mold not only your understanding of the world but also your relationship with it. As you navigate the corridors of time, remember that the present is a gift, and the future is a canvas waiting for the strokes of your aspirations. Dream boldly, plan thoughtfully, and act decisively. Your potential is a boundless frontier waiting to be explored. In closing, consider this letter a dialogue with your past, a conversation that transcends the confines of time. May it serve as a compass, guiding you toward a future where the symphony of your experiences crescendos into a masterpiece. Wishing you continued growth and exploration, [Your Name]

Letter to my past self template  dear past self, i trust this letter finds you in a moment of reflection, where the echoes of our shared history resonate. as i write to you from the present, consider these words not as advice, but as a friendly companion on the journey you’ve traversed. life, my dear friend, is an ever-unfolding story, and you are its protagonist. embrace the simplicity of joy and the complexity of challenges. each sunrise brings with it the promise of a new chapter, and every sunset is a canvas painted with the hues of experiences. in the tapestry of your memories, find solace in both the victories and defeats. the moments that brought tears also sowed the seeds of strength. your resilience is a beacon that illuminates even the darkest corners of uncertainty. as you navigate the maze of decisions, trust your intuition. it is a compass that aligns with your true north. remember, not all paths are straight, and detours often lead to discoveries. embrace the unpredictability of the journey. celebrate the friendships woven into the fabric of time. the people you meet along the way are not just characters; they are chapters in your story. nurture connections, and let the tapestry of companionship add warmth to the narrative of your life. in the realm of dreams, be audacious. your aspirations are the seeds of future realities. plant them with purpose, water them with determination, and watch as they blossom into the gardens of achievement. pause to appreciate the beauty in ordinary moments. life’s symphony is composed of both crescendos and pauses. in the stillness, you find the grace to appreciate the melody that accompanies your existence. may this letter serve as a gentle reminder that you are a work in progress—a masterpiece in the making. your past self is the architect of your present, and your present self is sculpting the contours of your future. with warm regards, [your name], thank you letter to my past self  dear past self, i pen this letter with gratitude, a sentiment woven into the fabric of time as i reflect on the journey you embarked upon. in the rearview mirror of existence, i see the footprints you left behind, and i want to express my deepest thanks. thank you for your resilience in the face of adversity. those moments of challenge were not roadblocks but stepping stones, paving the way for the person i am today. your ability to weather storms has been a guiding light through the meandering paths of life. i appreciate the dreams you dared to dream. they were the seeds that sprouted into the realities of my present. your audacity to envision a brighter future laid the foundation for the opportunities that now grace my days. gratitude extends to the mistakes you made. each stumble was a valuable lesson, and every wrong turn became a recalibration of the compass. through the maze of errors, you forged a map that guides me with wisdom and discernment. thank you for cherishing relationships. the connections you forged, the friendships you nurtured—these are the treasures that enrich the tapestry of my life. your investment in human bonds has created a network of support that sustains me in the present. in moments of doubt, your tenacity prevailed. you refused to succumb to despair, and in those moments of resilience, you sowed seeds of inner strength. i reap the benefits of your determination, standing tall on the foundation you built. as i write this letter, i am cognizant that it’s not just a monologue to the past but a celebration of the continuous dialogue with myself. in expressing thanks, i acknowledge that the journey is ongoing, and i carry your legacy forward. with heartfelt appreciation, [your name], letter to past self  dear past self, as i pen down these words, i’m transported back to the chapters of our shared history. the journey we undertook, the choices we made—they echo through the corridors of time. here’s a reflection, a message from the present to the person you once were. in the tapestry of life, remember that each stitch has significance. the seemingly mundane moments and the pivotal decisions, both contribute to the masterpiece that unfolds over time. cherish the simplicity, and find meaning in the complexities. embrace the uncertainties, for they are the threads of growth. your resilience in the face of challenges is the cornerstone of the person i’ve become. the hurdles weren’t roadblocks but opportunities to discover strength hidden within. celebrate the dreams you dared to dream. they were not mere fantasies but blueprints for the reality i inhabit now. your aspirations set the sails for the journey, guiding me through uncharted waters towards new horizons. acknowledge the mistakes, for they are the stepping stones to wisdom. each misstep was a valuable lesson, refining the path we tread. the detours and wrong turns weren’t deviations but necessary adjustments, shaping the course of our collective narrative. invest in relationships with an open heart. the connections you fostered—family, friends, mentors—are the pillars that support the structure of our shared experiences. the bonds you forged in the past continue to weave a network of support in the present. above all, recognize the power of resilience. your ability to bounce back, to face adversity with courage, is a beacon that lights the way. the challenges you encountered were not impediments but opportunities to evolve and emerge stronger. as i conclude this letter, know that it’s not just a reflection on the past but a celebration of continuity. the echoes of your actions resonate in my present, and i carry your legacy into the future. with a nod to the past and a gaze towards the future, [your name].

How to Write a Letter to My Past Self

Writing a letter to your past self can be a therapeutic and reflective experience. It allows you to revisit your past and reflect on the lessons you have learned. Here are seven steps to help you write a letter to your past self.

1. Choose a Specific Time Period

Before you start writing, choose a specific time period in your past that you want to address. It could be a time when you faced a significant challenge or a time when you made a life-changing decision. Focusing on a specific time period will help you stay on track and make your letter more meaningful.

2. Reflect on Your Emotions

Reflect on the emotions you felt during that time period. Were you happy, sad, angry, or confused? Write down your emotions and try to understand why you felt that way. This will help you gain a deeper understanding of yourself and your past experiences.

3. Identify the Lessons You Learned

Think about the lessons you learned during that time period. What did you learn about yourself, others, or the world around you? Write down these lessons and reflect on how they have impacted your life.

4. Write in a Conversational Tone

When writing your letter, use a conversational tone. Imagine that you are talking to your past self as a friend. This will make your letter more personal and engaging.

5. Be Honest and Vulnerable

Be honest and vulnerable in your letter. Share your thoughts and feelings openly, even if they are difficult to express. This will help you connect with your past self on a deeper level.

6. Provide Encouragement and Support

Provide encouragement and support to your past self. Let them know that everything will be okay and that they are capable of overcoming any challenges they may face. This will help you feel more empowered and confident about your future.

7. End with Gratitude

End your letter with gratitude. Thank your past self for the lessons they have taught you and the person you have become. This will help you appreciate your past experiences and look forward to the future with optimism.

FAQs About Letter to My Past Self

1. what is a letter to my past self.

A letter to my past self is a written message addressed to oneself, but from the perspective of the present. It is a way of reflecting on past experiences and offering advice or encouragement to one’s younger self.

2. Why would someone write a letter to their past self?

People write letters to their past selves for various reasons. It could be a way of processing past experiences, acknowledging growth and progress, or offering advice to their younger self. It can also be a therapeutic exercise to help one move forward from past traumas or regrets.

3. How do I start writing a letter to my past self?

To start writing a letter to your past self, you can begin by reflecting on significant events or experiences from your past. Think about what you would have wanted to hear from someone at that time and what advice you would give yourself now. You can also consider the emotions you felt during that time and how you have grown since then.

4. Should I share my letter to my past self with others?

Sharing your letter to your past self is entirely up to you. Some people find it helpful to share their experiences with others, while others prefer to keep it private. It is essential to do what feels comfortable and beneficial for you.

5. Can writing a letter to my past self help me heal from past traumas?

Yes, writing a letter to your past self can be a therapeutic exercise that can help you process past traumas. It can provide a sense of closure and help you move forward from past regrets or negative experiences.

6. Is it possible to change the past by writing a letter to my past self?

No, writing a letter to your past self cannot change the past. However, it can help you come to terms with past experiences and provide a sense of closure. It can also help you learn from past mistakes and make positive changes in your present and future.

7. Can writing a letter to my past self help me improve my future?

Yes, writing a letter to your past self can help you improve your future. It can provide insight into past mistakes and help you make positive changes in your present and future. It can also help you set goals and work towards achieving them.

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• Stories and Reflections

Why You Should Write a Letter to Your Past Self

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Writing letters to your future and past selves

Increasing your self-awareness through writing letters to your future and past selves.

Letter-writing activities challenge you to think about who you are, who you were and who you want to be. Writing letters can be both extremely emotionally freeing and help you think critically about how you should live now. There are many types of letters to write to yourself; here we highlight two:

• Writing to you future self
• Writing to your past self

Writing a letter to your future self

This activity is about imagining where you are and who you are going to be sometime in the future. Five years is often used as the point in the future to envision as it is both far enough away that your life could be completely different, but close enough for it to seem tangible.

This letter will focus on who you want to be and what you have accomplished between now and then.

• Identify a date in the future (for example five years)
• Write the letter to yourself to be received on that day in the future
• Write it as an actual letter
• Who do I want to be?
• Where do I want to be?
• What do I want to have done?
• Who do I want to be with?
• What of my hobbies have I developed?
• What friends do I still see and prioritise?
• What kind of new friends have I made? Where sorts of places did I meet them?
• Once drafted, read the letter again. Does it seem right? Do you want to make any changes?
• When you are happy with your letter, continue to the next step immediately or put it away for a couple of days and then return to it (recommended).
• Am I on track to be there in 5 years? (or whatever period you chose)
• What changes will I have to make right now to make this a reality?
• What are the first steps I can make today?
• How will my strengths and weaknesses help or hinder me getting there?

There is great value in both writing the letter and doing the assessment of your current direction. It can be valuable to do the reflection of your current state a while after originally writing the letter. Start by rereading it.

Remember that where we see ourselves in the future is likely to change, and therefore doing this activity occasionally can help you assure that you are heading the right direction.

Write a letter to your past self

This activity is about looking back at the person you were with the information you have now. As with writing letters to your future self, five years is often used as the point in the past to look back to – it provides sufficient distance for change to have happened but close enough to be tangible and within your memory.

This letter will focus on what you advice you would give your past self and tell them about what has happened between then and now.

• Identify a date in the past – you might choose one immediately before a transition (for example, before going to university or a big life change)
• Write the letter to yourself to be received on that day
• What are some of the main things you have learned since then?
• What should your past self look out for?
• What is the best advice you could give your past self?
• What would you tell yourself to get through some of the challenges that you faced?
• What would you tell yourself about your successes and the way you dealt with them?
• What type of people have helped you along the way?
• What type of people have made life harder?
• Who do you wish you had spent more time with?
• Once done read the letter again. Does it seem right? Do you want to make any changes?
• Of the advice you have given to your past self, how much of it are you following today? How could you follow the advice better?
• Are there some people or types of people you wish you had spent more or less time with? How can you change that now?
• What else can you take away and apply better to your life and your immediate future?

There is great value in both writing the letter and doing the assessment of your current direction. It can be valuable to do the reflection of you current state a while after originally writing the letter. Start by rereading it.

Remember that hindsight is wonderful but it is not realistic or fair to expect that in the past we could have anticipated all that would come. The aim of this letter is to reflect on and learn from our experiences, and to use this reflection to inform our current and future thinking and behaviour.

Back to ‘Reflecting for self-awareness’

Dear past self:

I forgive you.

I acknowledge you were doing the best you could with the tools, knowledge and experience you had at the time.

I recognise you hold value and have since become integral to my growth.

I’m sorry it has taken me so long.

I now understand that I am and will always be a work-in-progress and that is a beautiful thing.

I promise from now on I will try to give myself – past, present & future – the love, compassion and grace I deserve (and always have deserved).

Thank you for the role you played in getting me here.

I’ve got us now

and I promise I’ll love and care for us enough for the both of us.

P.s You were always enough and I’m so sorry that people made you think otherwise.

Journaling Prompt:

Self-love, kindness and acceptance is a daily practice. It may look like giving yourself permission to forgive, heal, rest, let go. It may not. One great way to work on your self-esteem is to start giving yourself the same love, kindness, and compassion you give others. This can be practiced by writing a letter to yourself. This could be a letter to your younger self, to yourself in 6 months, to the self that feels or has felt unseen, unsafe, lost, or angry. You are worthy of your own love and acceptance too.

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A letter to my past self

Dear past self,

Although you don’t think you do, you got this.

You’re doing better than you think – trust me.

You’re in your third year as an undergrad, and you’ve just decided to reduce your course load from five to four classes to allow you to spend 10 hours a week volunteering and 15 hours working part-time all while trying to avoid getting another C on your transcript.

I know, I know, you think you’re doomed.

How could you ever get into grad school with a single C on your transcript and no honours thesis in sight? After all, if professors and even the psychology advisor told you that your chances at getting into grad school are not great, why would you think you could make it anyway?

Well, screw them. You’re doing just fine.

I know you can’t get that C off your mind, but don’t worry, this will not matter as much as you think. You’re busy doing cool and important work. Few people are going to care that you diminished your course load by one class. Showing that you can juggle school, volunteering, and a part-time job is even beneficial for grad school applications. After all, grades are only part of what makes you a good graduate school applicant. Being able to memorize tons of psychological facts and recent findings is one thing but being able to reason about them as a researcher and apply them to real world problems is another. So that C you got in a class (that’s not even psychology-related) won’t matter all that much.

Spoiler alert! You are going to get into grad school and you’re going to do great!

Don’t be afraid to ask questions and ask for advice.

With final exams quickly approaching, I know you’re a nervous wreck, but there is one more thing you need to do. If you want to start an undergraduate research project next September, you need to find a supervisor. And given that you’re not an honours student, you are going to need to find one on your own.

Impossible you say? Well, not quite.

In a university where interactions with professors are more of the exception rather than the rule due to the size of classes, this can be hard, sure, but not impossible.

Ask professors you know and/or professors for whom you got a good grade and truly loved their class. Try to meet them in person if you can, and then just ask.

Talk to them about their work, ask questions and show your genuine interest in their research topic, maybe even suggesting future project ideas or research questions. If they say no, don’t stop there. Ask them if they know any other professors who are taking students.

While this might not always work, it’s your best bet to find a thesis supervisor, and in your case, it pays off.

You find a professor whose research topic not only fascinates you; she trusts you with a lot of independent work, which is going to be challenging, but will be incredibly foundational for your future. She’s also going to be the one to give you the research bug. Completing an undergrad thesis is going to be harder than you thought, take more of your time than expected and be frustrating at times, but it’s going to be incredibly rewarding and will take center stage as your new passion.

Once your thesis is done and submitted (you’re going to want to take a picture of that moment, it’s a big one!), you’re going to be thinking about grad school applications.

Contrary to what most people assume when you tell people that you are a psychology student, you won’t end up in a clinical psychology program. It’s just not you. Don’t let people get to you when they ask why you didn’t choose Clinical Psychology: you’ve got this!

But, think about it, you’ve always been a scientist at heart! Remember when you used to hide in a dark closet with a mirror in hand, biting down on Wint O Green Lifesavers Mints just to see the awesome flashes that happen when they get crushed? Ah, science…

Even after completing your thesis, which you will eventually publish (yay you!), you’re not done; you’re going to have to start thinking about grad school. You know you want to get in, but you’re so convinced that you won’t, that applying is going to seem like the hardest thing you’ll ever do.

Don’t be shy to go for what you want.

Deciding on a university, admission requirements, choosing a professor, getting letters of recommendation, preparing a letter of intent and finally mailing it all to various universities – yes some will require you mail it in – is quite the endeavour.

Sorry if that gave you hives…

The point is, it seems like a lot. And it is. But all you can do is take it one step at a time, ask for advice and start early .

You need letters of recommendation? No problem, tackle that first. Ask professors you worked closely with for a letter of recommendation months in advance. They’re guaranteed to say no if you don’t give them enough time to write it.

You need to complete a standardized test as part of the admission requirements? Find a study buddy and crush that exam!

Letters of intent and sample writing? You know how to write, but you also know a first draft is never great. So, give yourself time to perfect it.

The silver lining in all this, as your supervisor will one day tell you, is that preparing six graduate school applications is not much more work than preparing two. So, apply to as many universities and professors as you can!

Highlight your strengths and be honest and proactive about your weaknesses.

Emailing professors to ask them if they are taking graduate students and if they would consider meeting with you is stressful. But you have few other options, especially for professors who live further away.

Remember that professors can receive up to 40 or 50 emails a day. Chances are, they are not going to answer your email right away even if they want to; they just don’t have the time.

So, if you don’t hear back from them after two weeks, email them again! There is no harm in politely asking if they had time to read your email. Some professors even encourage students to email them a second time after a few weeks as so many emails can easily get buried or lost in the masses, especially when it comes time for graduate school applications.

Meet your potential supervisors in person or through a video conference. I’ll say that again. Meet your potential supervisors.

Once you become a graduate student, you will likely be interacting with your supervisor more frequently than some of your closest friends. You want to make sure you get along with them in addition to loving their work! Meeting your potential supervisor first also means you get to talk science with them to maybe help them decide to take you on as a graduate student if they’re still on the fence.

Yes ma’am, that means interviews!

Show off your scientific reasoning, research experience and excellent grades through conversation with the professors you meet. Don’t bring up the C on your transcript unless they ask about it. But if they do, be honest. Do not make excuses. Tell them why you did not get as good a grade as you would have liked and tell them if and how you’re willing to learn more to make up for it!

While getting into graduate school is no walk in the park, and yes, many students don’t get into the program they would have liked to, it definitely won’t help to let yourself get discouraged by others. Instead, don’t be afraid to ask questions and ask for advice, don’t be shy to go for what you want and highlight your strengths and be honest and proactive about your weaknesses.

Well, I think that’s enough for now. After all, I have a PhD to complete.

Take care, Your Future Self.

About the author

Alexa Ruel is a doctoral candidate in Experimental Psychology. She holds a BA in Psychology from McGill University and received her Master’s degree in Experimental Psychology at Concordia University. Alexa is also the Founder and Editor-in-Chief of Concordia’s Journal of Accessible Psychology (CJAP) as well as the Co-Founder and Liaison for Concordia’s Journal of Psychology and Neuroscience (CJPN).

Alexa examines how and why decision-making strategies changes across the lifespan. Her work aims to understand the neural mechanisms behind these changes in order to support the more complex strategies in children and the elderly. Her doctoral research is funded by the Natural Sciences and Engineering Research Council of Canada (NSERC) as well as by Concordia University.

© Concordia University

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• Opinion/Editorial

An Open Letter to My Past Self

Close up of a woman writer hand writing in a notebook at home in the kitchen

Jalen Flaherty , Staff Writer May 31, 2016

Dear Past Me,

They say you’re supposed to write about your past to foretell your future, and that’s exactly what I’m doing. First of all, I’m proud. I’m proud that you stuck to yourself even if it might have gotten you into some interesting situations. And I’m proud that you worked hard. Because no matter what anyone could really say, you have and will continue working hard because that’s the person you are.

Now, I’m not a life expert by any means, but I think some things need to be said here. Don’t be afraid to be brave. Step out of your comfort zone! Because I know you didn’t as much as you could have, and why not? It really doesn’t matter if the outcome is bad because it can just be a funny story to tell later.

Also, you don’t know what’s going to happen. So stop trying to figure your life out to perfection! Nothing is perfect and maybe sometimes you need to just go with the flow. If you keep planning and stressing then you’re probably not going to be too happy. And don’t worry what other people think about what you should do in the future, because at the end of all this stress is one decision, and that decision is for you and only you to decide.

Don’t be afraid to say no. I honestly need to practice what I preach on this one, but it’s totally true. If you don’t want to socialize or you honestly just don’t have the time to help someone then just say no. They should understand, and if they don’t then they honestly aren’t the best people to be with.

And with the saying no, make sure that you don’t sweat the small stuff. Your best friend will not hate you if you’re too busy to talk and your teacher won’t think you’re a horrible student if you miss one homework assignment. It’s okay. Breathe. Stuff happens.

I’m beginning to realize that people really don’t care about that embarrassing thing you did a year ago. They probably forgot or don’t care so why should you? And all those things that you didn’t want to do because you thought you were too cool? We should have just done them because why not? Have fun whenever you can.

Honestly past self, there will be times when I hate you (when you thought you were too cool to tie your shoelaces in Elementary school. Why?) and times when I love you (when you sang that chorus solo with confidence) but all in all, I’ll never regret you and the person you were and the person you’re going to be.

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My Breakthrough Moment: Writing a Letter to My Younger Self

Dont let the past control your present. instead, face the past head-on with a letter to your younger self, like the one i wrote..

If you’ve ever sat down to write a letter when you’re mad or upset, you know the experience can be cathartic. It’s the same when you address the letter to yourself — your younger self.

Don’t let the past control your present. If you hold onto things that upset you — even something you’ve done to yourself — it can create a cloud of negativity that follows you around for years.

Instead, face the past head-on with a letter to your younger self, just like mine below.

A Letter to My Younger Self

Dear Kayla,

You’re a full-fledged adult now, can you believe it? At 15, you wanted the years to fly by. Now, I just wish they would slow down. 

It’s not all bad. Being an adult, and all of the freedom that comes with it, is even better than you imagined. The ability to make a pizza at 3 a.m. without mom asking what you’re doing. Heading off on road trips with your husband. Setting your own schedule to do what you want, when you want. I wouldn’t trade it for the world.

There are some things I wish you would have done differently, though. If only you had known then what you know now. That’s why I’m writing to you!

You don’t know it yet, but after you graduated and moved out of mom and dad’s, you struggled to find my place in the world. You bounced from dead-end job to dead-end job. You felt unsatisfied with life. Then, when you started blogging, you finally felt a sense of satisfaction — accomplishment. It took a long time to get there, though.

Be serious about school. It may not seem like a big deal now, but it will later. Listen to your teachers, strive for good grades, study for the SATs and get into a good college. It will make things easier, I promise. Education is how you challenge your thinking and become a better person.

It was in college that you learned more about meat production. It’s where you decided to give up eating meat. It’s been a great decision, and you feel healthier every day for having done so.

I don’t hold my past decisions against myself — don’t worry, you can keep the bacon for now — but I wish there were some other things I had known. Maybe if you would have changed majors, you would have been a little happier? (We both know you love writing poetry, but were too afraid to do anything about it!)

Now, you have a career you love and write poetry as much as you like – just not professionally. Who knows, maybe you’ll get there!

Though you probably should have done some things differently (i.e. branched out more and joined a few clubs and organizations), you’re right where you need to be now.

Don’t give up, even when you feel like you should. Life gets a whole lot better.

How to write your own letter

If you want to write a letter, you may not know where to start. To get a sense of what you want to get out of the letter, start with a simple goal. Maybe you want use the letter as a topic for a college essay. If this is the case, jot down some key areas you wish to address in your letter to get an idea of what points to talk about.

You may not even know what you want from the letter, and that’s okay, too. Just write!

I wanted to confront my mistakes, so I wrote about what bothered me, what I wish I had done, and where I ended up in life.

Doing this felt sort of like a diary, but because I directed the letter towards a more naïve, younger version of myself, it was easier than I thought.

After writing my letter, I felt a sense of clarity like never before. Almost like my life flashed before my eyes, though less dramatic. 

The process meant I had to be honest with myself. What’s the point of writing a letter made for someone else to read? Dig out the heavy stuff.

Who can you get personal with, if not yourself?

If you plan to write your own letter, it’s crucial to detect self-deception — when you lie to yourself.

It can be easy to believe your own lies

We all want to paint ourselves and our past actions in the best light, even when it’s far from the truth. However, real growth comes from brutal honesty. Here's how writing your letter will open things up for you:

A confrontation

In writing a letter to my younger self, I can confront my decisions and gain peace. It’s over — done with. I can’t change it. All I can do is hope to get closure.

The same goes for my decision to stop eating meat. When I first discovered how manufacturers made meat products, I felt guilty for my participation. I believed, because of my purchase habits, I was responsible for the horrible conditions. I lacked compassion for my own choices, whether right or wrong.

At 15, I know I wasn’t thinking about where my food came from and how it was made. I was thinking about boys and college and getting my driver’s license.

In college, I was afraid to pursue a career that I’d really like because I didn’t know how successful I would be. Even if I worked hard, how good could it really get? I decided to major in English instead, which proved to be just fine, but I beat myself up a lot after college for chickening out.

Feeling bad for myself did nothing constructive.

In the end, I was able to write for a living, which is just what I wanted. Though it’s not poetry, I can still pick up a pad and pen whenever I please. Even though it wasn’t in the cards, maybe it will be someday.

The idea is to confront your emotions in a raw and honest way.

If you have any trouble, start with a sentence a day and work your way up to a letter.

How was your day today? How will you make tomorrow better?

Eventually, the thoughts will just flow, and you’ll have written a page in no time.

A sense of peace

If you’re exceptionally hard on yourself, you’re not alone. I’ve gone through the negative cycle of berating myself for past mistakes, even though the outcome can’t be changed. However, self-criticism can take a toll — on both our minds and bodies.

Our brains are trained to distinguish the good from the bad. When we sway from our goals or expectations, we assign a negative value to the experience. 

Writing a letter to my past-self allowed me to access the more compassionate side of my brain — to analyze the situation in a new light.

We’re human, and we all make mistakes, no matter how evolved we are. The trick is to learn from mistakes in order to not make them again. So far, I think I’m doing alright in that department. 

You’ve written the letter — now what?

Once I wrote my letter, I signed it, sealed it in an envelope and — stuck it in a drawer. Sorry if that’s anti-climactic, but it’s the truth.

It’s not about who reads the letter or where it ends up. It’s about the writing process. Typically, dwelling on the past is a vicious cycle, but writing is a healing process that has real benefit. 

When you talk to someone, as in traditional therapy, you get the opportunity to vent your feelings and frustrations. When you write a letter to your younger self, you try to understand and learn from past decisions and emotions.

Don’t just relive past events

Focus on the emotions you felt and consider how you changed for the better as a result. This exercise can be especially beneficial for those who are introverted, like me, and prefer to keep to themselves.

Writing a letter to your younger self isn’t hard. Just pick up a pen and get going. Consider life events that have shaped who you are and how you think. When finished, seal the letter away to reflect on later. Likewise, you can toss it in the trash and consider it the end to a healing experience.

What will you write next?

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Forced to feel ashamed for her weight and appearance, Kate Winslet struggled with her body image for years. The media loved to tease her for being “the fat girl,” but there was ONE PERSON who saw the real her. What did Leo see in Kate? And what important message does Kate have for young women everywhere?

Kate Winslet and Leonardo DiCaprio's True Friendship

Kate Winslet has not always been sure of herself. "I was always comparing myself to others. You see I've been bullied at school, they call me blubber, they teased me for wanting to act."

While it's nearly impossible to think of the gorgeous and talented Winslet as anything other than a force to be reckoned with, years of being teased and the media's love for taking shots at her weight did their damage.

"I was sort of made to feel ashamed of myself, my appearance."

But when co-star and friend, Leonardo DiCaprio stepped in, he had only a few words of encouragement that helped to shape a new outlook for the Titanic actress. An outlook that she was able to share with other women, including her young daughter , Mia.

"You know, happiness it isn't a search for, you know ,facial physical perfection. You know, it comes from inside."

Poor Boy Couldn’t Afford to Bury His Mom - So He Takes Matters Into His Own Hands

Poor Boy Begs For Money to "Bury My Mama" With Heartbreaking Sign

A week ago, 11-year-old Kayden Ely experienced the devastating loss of his mother, Shannon Mount. Her unexpected passing didn't just leave Kayden and his four siblings without their mom, it also left the family in dire financial straits.

Desperate to raise funds for his mom's funeral, Kayden took to the streets of his small town in Georgia begging for help. For two days the heartbroken little boy stood next to the railroad tracks, holding a sign that read, "Please help me bury my mama!"

Grieving Boy's Desperate Plea for Help

Kayden Ely says goodbye to his mom, Shannon Mount; Kayden Ely and his older brother raise funds for their mom's funeral.

Facebook.com/Jennifer Fife

Shannon Mount, 45, went into cardiac arrest on July 8. Her boyfriend, Billy Upton, tried to save her, performing CPR on her until paramedics arrived and were able to revive her. After spending several days on life support, she passed away.

Without life insurance and unable to afford the astronomical bill of her 8 days in emergency care (never mind burial expenses) Kayden didn't have the luxury of taking time to grieve his mom.

Instead, he made it his mission to give her a proper goodbye.

Armed with his homemade sign, Kayden spent hours standing on the side of the road, praying passing motorists would notice and want to help.

Not only did community members step up and come to his aid with donations, hugs, and prayers, but they also shared the young boy's plight on social media and contacted local news stations to spread the word. They even joined him on the ground, helping him set up a hotdog stand to make more money.

But the small town giving didn't stop there. An anonymous donor contacted the family, offering to pay for the cost of a burial plot, and several local businesses put out jars to collect spare change. The funeral home, Good Shepherd, also gave the family a significant discount.

GoFundMe Campaign Raises More Than 10x the Original Goal

www.gofundme.com

Inspired by Kayden's strength and determination to provide a resting place for his mom, Jennifer Grissom, his cousin and guardian, also launched a GoFundMe .

"Shannon did not have life insurance, she has an 11-year-old that is left without the only thing he ever knew," Jennifer wrote on the page.

"He has been standing on [the] side of the road for 2 days with a sign to help bury his mama."

She initially set a goal of $7,100, just enough to cover the costs of the funeral which can run upwards of $12,000 in some states.

But then the donations started pouring in. And that $7,100 quickly became $70,000. More than 1700 people have come forward to donate, all of them motivated by one singular thought: "No child should ever have to worry about paying for a funeral."

Jennifer says she plans on using the extra funds to "make sure Kayden gets to do things children his age get to do; sports, camps, etc." She's also using it to buy him clothes, school supplies, and necessities, and start a college fund.

In an update on the page, she wrote, "Today we took him to Walmart so he could get a bed set and he got a few things he needed."

Adding, "When we were leaving his aunt asked him, 'Why are you so happy' and he replied...'Me and mama didn’t have much money we were poor, and I didn’t get to go buy stuff like this' and all this baby got was a bed set, toothbrush, pillows and pillow cases. He is so thankful. Thank y'all for making him smile."

But most importantly, a grieving little boy is getting his wish. Shannon, who is described as a "straight shooter...who loved her kids fiercely" in her obituary, will be properly laid to rest at the end of the month.

Paying it Forward

Kayden Ely gives away free hot dogs and drinks.

To thank his community for their incredible support, Kayden decided to pay it forward.

He set up another hotdog stand, only this time instead of charging for the dogs and drinks, he gave them away for free; a fitting gesture of gratitude for an 11-year-old boy.

He also appeared in a brief Facebook video with Jennifer, thanking everyone for their donations and helping to get the word out to the community. But even more meaningful than the monetary support was the outpouring of emotional support.

"We want to thank everybody that stopped," Jennifer said. "You know, there were some people who just wanted to give him a hug or some people that wanted to pray with him and tell him they're sorry for his loss."

"Some people stopped and just wanted to help us cook hot dogs. A man stopped and he helped us hold a sign. That means so much to us, it really does."

Grief can be incredibly isolating and when you lose the most important person in your life, it's even more so.

Kayden is only 11 years old, he shouldn't have to know the devastating pain of loss. But having a supportive community will go a long way in making him feel a little less alone.

Mom Asks Woman To Give Up Her First-Class Seat For Her Child - People Are Applauding Her Response

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40-Year-Old Mother of 3 Goes From Inmate to Princeton Intern

Life can take us down unexpected and scary roads. Sometimes, we don’t know how to get off those roads and begin the climb to a better future. As this mom proved, however, anything is possible with a second chance and a little determination .

A Former Inmate

Woman goes from inmate to Princeton intern.

Mary McCrary is a 40-year-old mother of three who spent three years in prison. According to Good Morning America , she served time at the Debra K. Johnson Rehabilitation Center in Nashville for a parole violation following a conviction for aggravated burglary.

McCrary dropped out of high school in Grade 10 and has since successfully pursued her GED, but it wasn’t until prison that she began thinking about further education . She hit a breaking point behind bars and decided it was time to turn her life around.

“When you get to a point where you're tired and don’t even want to live and you're hopeless and you feel useless and worthless, you have a decision to make,” she told the publication.

“I made the decision to use this time to do something different, to change my life, because I didn’t want to keep doing the same things and getting in trouble and ... doing whatever I had to to survive because it gets you in the exact same place.”

So, McCrary enrolled in a coding class as part of the center’s Persevere program, an initiative aimed at helping inmates earn certifications as front-end or full-stack web developers.

“The class alone made you feel like you’re a human being, that I was working towards something, that there is a goal in sight, I am going to accomplish something, and I did,” she added. “That does give you confidence and hope.”

A Life-Changing Opportunity

For the next six months, McCrary earned her certificate in front-end coding. She decided to develop her skills even more by enrolling at Nashville State Community College, which offers a program for inmates.

This past May, McCrary was granted parole, completed her supervision, and earned extra credits toward an associate’s degree. But not even she could anticipate what would happen next: an internship at Princeton.

The nine-week program is meant for formerly incarcerated undergrad students to gain experience and new opportunities, and so far, McCrary is excelling.

“Her dedication to building her future is evident in how she does not shy away from challenges and the unknown,” Bridgett vonHoldt, an associate professor at Princeton and the head of the internship program said. “She is a role model, demonstrating for anyone who thinks such change is impossible that nothing is impossible.”

As for McCrary, she knows this is an incredible opportunity and hopes the internship is the next step toward earning her AA degree back in Nashville.

“This has been life-changing in more ways than one. This is an unbelievable, sometimes overwhelming experience,” she said. “If you look at my past, it's a crazy shamble mess, but look now, look what can happen. Nothing is ever impossible.”

Second Chances

McCrary hopes to be a role model for those who are having a hard time accepting the idea of a brighter future and so far, she certainly is. She’s a great example of how things can get better and you can change your future when you’re willing to take advantage of the opportunities you have — even if they don’t seem like opportunities at the time.

This story is also a needed reminder that everyone deserves a second chance in life and that sometimes, by allowing someone who has messed up the chance to try again, they may surprise you.

No one is perfect, and everyone stumbles. It’s not how hard we fall that truly matters in life; it's how we pick ourselves back up. But it’s also up to us whether we want to be the person who lends someone on the ground a helping hand or if we want to be the guy who just keeps on walking.

Copyright © 2024 Goalcast

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A Letter to My Past Self

10 Min Read

Dear Danni (my 20th-century self),

Recommended for you

A letter to my past self, if i could tell my past self anything, this is what it would be..

Dear past self,

This is your future self writing to you about what you have to look forward to in the years ahead. I know you are feeling confused and like the world is flying around you right now, but trust me, you are going to figure it all out. I know you are worrying about where you will end up, what will happen, and how you will get there. I want to tell you to have faith in yourself. Do not spend so much of your time filled with worry and more time enjoying yourself.

You are probably the most curious about where you will be going to college in a couple years. Although I do not want to ruin the surprise but I will tell you that you are going to end up at the best University for you (and the place you have been dreaming about attending). You are going to be so incredibly happy about this and it will be one of the best decisions you have ever made. You may not realize it during your first year, but as you grow into the school and really begin to immerse yourself, you will feel the happiest you have felt in a very long time. As I mentioned, the first year might be hard, as one would expect moving to a new city and starting at a new school. You will miss your parents, your friends, your pets. You will experience your first long-distance relationship. It will be hard but absolutely worth it in the end. After you overcome the struggles of adjustment, you will realize there is nowhere else you would rather be.

Now to address what you are actually experiencing right now. You have some amazing friends in your life and they are such a positive people to keep around you. Along with these friends, you will also run into a few people that do nothing but bring you down. When you begin to realize that someone is not adding anything positive to your life, cut them out. This might be difficult but it is will prevent a lot of problems and pain in the future. The same goes for romantic relationships. You may find yourself in a relationship that is not healthy for either party. Be brave enough to end something that needs to end. Stand up for yourself and protect your heart the best you can.

Lastly, I want you to believe in yourself. You have a habit of doubting your own abilities and letting minuscule things like one bad test grade get you incredibly down. You do not need to do this to yourself. You are smart, driven, and kind; don’t forget that. You have so many passions and the ability to do everything you desire. I know it can be hard to see that at times, especially when things just don’t seem to be going your way, but I want you to try your best to stay positive. You’ve got this.

Your Future Self

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25 beatles lyrics: your go-to guide for every situation, the best lines from the fab four.

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

And in the end, the love you take is equal to the love you make

The End- Abbey Road, 1969

The sun is up, the sky is blue, it's beautiful and so are you

Dear Prudence- The White Album, 1968

Love is old, love is new, love is all, love is you

Because- Abbey Road, 1969

There's nowhere you can be that isn't where you're meant to be

All You Need Is Love, 1967

Life is very short, and there's no time for fussing and fighting, my friend

We Can Work It Out- Rubber Soul, 1965

He say, "I know you, you know me", One thing I can tell you is you got to be free

Come Together- Abbey Road, 1969

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

I Wanna Hold Your Hand- Meet The Beatles!, 1964

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Sgt. Pepper's Lonely Hearts Club Band-1967

Living is easy with eyes closed, misunderstanding all you see

Strawberry Fields Forever- Magical Mystery Tour, 1967

Can you hear me? When it rains and shine, it's just a state of mind

Rain- Paperback Writer "B" side, 1966

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

Here Comes The Sun- Abbey Road, 1969

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

Saw Her Standing There- Please Please Me, 1963

I love you, I love you, I love you, that's all I want to say

Michelle- Rubber Soul, 1965

You say you want a revolution. Well you know, we all want to change the world

Revolution- The Beatles, 1968

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Eleanor Rigby- Revolver, 1966

Oh, I get by with a little help from my friends

With A Little Help From My Friends- Sgt. Pepper's Lonely Hearts Club Band, 1967

Hey Jude, don't make it bad. Take a sad song and make it better

Hey Jude, 1968

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

Yesterday- Help!, 1965

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

Let It Be- Let It Be, 1970

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all i got to give if you say you'll love me too. i may not have a lot to give but what i got i'll give to you. i don't care too much for money. money can't buy me love.

Can't Buy Me Love- A Hard Day's Night, 1964

All you need is love, love is all you need

All You Need Is Love- Magical Mystery Tour, 1967

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, take these broken wings and learn to fly. all your life, you were only waiting for this moment to arise.

Blackbird- The White Album, 1968

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

In My Life- Rubber Soul, 1965

While these are my 25 favorites, there are quite literally 1000s that could have been included. The Beatles' body of work is massive and there is something for everyone. If you have been living under a rock and haven't discovered the Fab Four, you have to get musically educated. Stream them on Spotify, find them on iTunes or even buy a CD or record (Yes, those still exist!). I would suggest starting with 1, which is a collection of most of their #1 songs, or the 1968 White Album. Give them chance and you'll never look back.

14 Invisible Activities: Unleash Your Inner Ghost!

Obviously the best superpower..

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

1. "Haunt" your friends.

Follow them into their house and cause a ruckus.

2. Sneak into movie theaters.

Going to the cinema alone is good for your mental health , says science

Considering that the monthly cost of subscribing to a media-streaming service like Netflix is oft...

Free movies...what else to I have to say?

3. Sneak into the pantry and grab a snack without judgment.

Late night snacks all you want? Duh.

4. Reenact "Hollow Man" and play Kevin Bacon.

America's favorite son? And feel what it's like to be in a MTV Movie Award nominated film? Sign me up.

5. Wear a mask and pretend to be a floating head.

Just another way to spook your friends in case you wanted to.

6. Hold objects so they'll "float."

"Oh no! A floating jar of peanut butter."

7. Win every game of hide-and-seek.

Just stand out in the open and you'll win.

8. Eat some food as people will watch it disappear.

Even everyday activities can be funny.

9. Go around pantsing your friends.

Even pranks can be done; not everything can be good.

10. Not have perfect attendance.

You'll say here, but they won't see you...

11. Avoid anyone you don't want to see.

Whether it's an ex or someone you hate, just use your invisibility to slip out of the situation.

12. Avoid responsibilities.

Chores? Invisible. People asking about social life? Invisible. Family being rude? Boom, invisible.

13. Be an expert on ding-dong-ditch.

Never get caught and have the adrenaline rush? I'm down.

14. Brag about being invisible.

Be the envy of the town.

But don't, I repeat, don't go in a locker room. Don't be a pervert with your power. No one likes a Peeping Tom.

Good luck, folks.

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned..

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

1. The importance of traditions.

Sometimes traditions seem like a silly thing, but the fact of it is that it's part of who you are. You grew up this way and, more than likely, so did your parents. It is something that is part of your family history and that is more important than anything.

2. How to be thankful for family and friends.

No matter how many times they get on your nerves or make you mad, they are the ones who will always be there and you should never take that for granted.

3. How to give back.

When tragedy strikes in a small town, everyone feels obligated to help out because, whether directly or indirectly, it affects you too. It is easy in a bigger city to be able to disconnect from certain problems. But in a small town those problems affect everyone.

4. What the word "community" really means.

Along the same lines as #3, everyone is always ready and willing to lend a helping hand when you need one in a small town and to me that is the true meaning of community. It's working together to build a better atmosphere, being there to raise each other up, build each other up, and pick each other up when someone is in need. A small town community is full of endless support whether it be after a tragedy or at a hometown sports game. Everyone shows up to show their support.

5. That it isn't about the destination, but the journey.

People say this to others all the time, but it takes on a whole new meaning in a small town. It is true that life is about the journey, but when you're from a small town, you know it's about the journey because the journey probably takes longer than you spend at the destination. Everything is so far away that it is totally normal to spend a couple hours in the car on your way to some form of entertainment. And most of the time, you're gonna have as many, if not more, memories and laughs on the journey than at the destination.

6. The consequences of making bad choices.

Word travels fast in a small town, so don't think you're gonna get away with anything. In fact, your parents probably know what you did before you even have a chance to get home and tell them. And forget about being scared of what your teacher, principle, or other authority figure is going to do, you're more afraid of what your parents are gonna do when you get home.

7. To trust people, until you have a reason not to.

Everyone deserves a chance. Most people don't have ill-intentions and you can't live your life guarding against every one else just because a few people in your life have betrayed your trust.

8. To be welcoming and accepting of everyone.

While small towns are not always extremely diverse, they do contain people with a lot of different stories, struggle, and backgrounds. In a small town, it is pretty hard to exclude anyone because of who they are or what they come from because there aren't many people to choose from. A small town teaches you that just because someone isn't the same as you, doesn't mean you can't be great friends.

9. How to be my own, individual person.

In a small town, you learn that it's okay to be who you are and do your own thing. You learn that confidence isn't how beautiful you are or how much money you have, it's who you are on the inside.

10. How to work for what I want.

Nothing comes easy in life. They always say "gardens don't grow overnight" and if you're from a small town you know this both figuratively and literally. You certainly know gardens don't grow overnight because you've worked in a garden or two. But you also know that to get to the place you want to be in life it takes work and effort. It doesn't just happen because you want it to.

11. How to be great at giving directions.

If you're from a small town, you know that you will probably only meet a handful of people in your life who ACTUALLY know where your town is. And forget about the people who accidentally enter into your town because of google maps. You've gotten really good at giving them directions right back to the interstate.

12. How to be humble .

My small town has definitely taught me how to be humble. It isn't always about you, and anyone who grows up in a small town knows that. Everyone gets their moment in the spotlight, and since there's so few of us, we're probably best friends with everyone so we are as excited when they get their moment of fame as we are when we get ours.

13. To be well-rounded.

Going to a small town high school definitely made me well-rounded. There isn't enough kids in the school to fill up all the clubs and sports teams individually so be ready to be a part of them all.

14. How to be great at conflict resolution.

In a small town, good luck holding a grudge. In a bigger city you can just avoid a person you don't like or who you've had problems with. But not in a small town. You better resolve the issue fast because you're bound to see them at least 5 times a week.

15. The beauty of getting outside and exploring.

One of my favorite things about growing up in a rural area was being able to go outside and go exploring and not have to worry about being in danger. There is nothing more exciting then finding a new place somewhere in town or in the woods and just spending time there enjoying the natural beauty around you.

16. To be prepared for anything.

You never know what may happen. If you get a flat tire, you better know how to change it yourself because you never know if you will be able to get ahold of someone else to come fix it. Mechanics might be too busy , or more than likely you won't even have enough cell service to call one.

17. That you don't always have to do it alone.

It's okay to ask for help. One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it. I got into a couple situations outside of my town where I couldn't find anyone to help me and found myself thinking, if I was in my town there would be tons of people ready to help me. And even though I couldn't find anyone to help, you better believe I wasn't afraid to ask.

18. How to be creative.

When you're at least an hour away from normal forms of entertainment such as movie theaters and malls, you learn to get real creative in entertaining yourself. Whether it be a night looking at the stars in the bed of a pickup truck or having a movie marathon in a blanket fort at home, you know how to make your own good time.

19. To brush off gossip.

It's all about knowing the person you are and not letting others influence your opinion of yourself. In small towns, there is plenty of gossip. But as long as you know who you really are, it will always blow over.

Grateful Beyond Words: A Letter to My Inspiration

I have never been so thankful to know you..

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

You have taught me that you don't always have to strong. You are allowed to break down as long as you pick yourself back up and keep moving forward. When life had you at your worst moments, you allowed your friends to be there for you and to help you. You let them in and they helped pick you up. Even in your darkest hour you showed so much strength. I know that you don't believe in yourself as much as you should but you are unbelievably strong and capable of anything you set your mind to.

Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set. Watching you do what you love and watching you make a difference in the lives of others is an incredible experience. The way your face lights up when you finally realize what you have accomplished is breathtaking and I hope that one day I can have just as much passion you have.

SEE MORE: A Letter To My Best Friend On Her Birthday

The love you have for your family is outstanding. Watching you interact with loved ones just makes me smile . You are so comfortable and you are yourself. I see the way you smile when you are around family and I wish I could see you smile like this everyday. You love with all your heart and this quality is something I wished I possessed.

You inspire me to be the best version of myself. I look up to you. I feel that more people should strive to have the strength and passion that you exemplify in everyday life.You may be stubborn at points but when you really need help you let others in, which shows strength in itself. I have never been more proud to know someone and to call someone my role model. You have taught me so many things and I want to thank you. Thank you for inspiring me in life. Thank you for making me want to be a better person.

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life..

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Don't freak out

This is a rule you should continue to follow no matter what you do in life, but is especially helpful in this situation.

Email the professor

Around this time, professors are getting flooded with requests from students wanting to get into full classes. This doesn't mean you shouldn't burden them with your email; it means they are expecting interested students to email them. Send a short, concise message telling them that you are interested in the class and ask if there would be any chance for you to get in.

Attend the first class

Often, the advice professors will give you when they reply to your email is to attend the first class. The first class isn't the most important class in terms of what will be taught. However, attending the first class means you are serious about taking the course and aren't going to give up on it.

Keep attending class

Every student is in the same position as you are. They registered for more classes than they want to take and are "shopping." For the first couple of weeks, you can drop or add classes as you please, which means that classes that were once full will have spaces. If you keep attending class and keep up with assignments, odds are that you will have priority. Professors give preference to people who need the class for a major and then from higher to lower class year (senior to freshman).

Have a backup plan

For two weeks, or until I find out whether I get into my waitlisted class, I will be attending more than the usual number of classes. This is so that if I don't get into my waitlisted class, I won't have a credit shortage and I won't have to fall back in my backup class. Chances are that enough people will drop the class, especially if it is very difficult like computer science, and you will have a chance. In popular classes like art and psychology, odds are you probably won't get in, so prepare for that.

Remember that everything works out at the end

Life is full of surprises. So what if you didn't get into the class you wanted? Your life obviously has something else in store for you. It's your job to make sure you make the best out of what you have.

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A Purpose In Pain

Finding meaning and beauty in life's obstacles

A Letter To My Younger Self

July 1, 2020

Dear younger me,

There are so many things I want to tell you, it’s hard to know where to start. Life can be so beautiful, and at the same time, so hard. But you are strong enough to get through it all. I’ll begin with this one simple plea:

Don’t grow up too fast.

Slow down and be patient. You have so much life left to live. There is so much that God has planned for you. But right now, enjoy this time in your life. Enjoy having your health and vitality, because you will not have these things forever.

Never waste a second wishing you were older or somewhere else in life. Treasure this time because it goes by too quickly. You will see and experience things that will urge you to grow up too fast; don’t let them. Cherish this time in your life and live every second as fully as you can.

Dear younger me, you are worth so much more than you think you are.

This is something you will struggle with. You will think you’re not good enough but I promise you are. You are so much more than enough. Stop looking to others to find your worth. Learn to love who you are and let that be enough. Know that you are God’s beautiful creation and nothing you achieve in life or fail to achieve will ever change His love for you.

Learn to give yourself grace. I know that you set high expectations for yourself, but please, give yourself a break sometimes. You do not have to be perfect . Perfect is an illusion.

Learn to talk to yourself like you would an old friend. Be kind and gentle with the words you tell yourself. The words you speak to yourself become what you believe. Choose your words carefully.

Dear younger me, try to stop worrying so much.

I promise you the majority of things you’re worried about will never actually happen. Stop wasting your precious time on the what-ifs. If you keep focusing on what could happen in the future or ruminating on things you can’t change from the past, you will miss out on the gift that is here in this moment.

Don’t look back in 20 years and regret that you never learned to appreciate today. There is something to be said for practicing mindfulness. Learn to embrace the present moment.

Dear younger me, hug your grandparents a little tighter.

Soak up every little moment you have with them. Call them, write them letters, let them know how loved and treasured they are. You will not have them forever. Make the most of your time together.

Hug your parents too. Thank them for all the sacrifices they’ve made for you. They love you more than you know and have given you a life that so many others would love to have. Tell them how much you love them as often as you can.

Dear younger me, be grateful for all you have.

Never stop searching for the blessings all around you. If you learn to look, you will find them everywhere. Be grateful for all you’ve been given . Realize the abundance of blessings that surround you.

Be thankful for the people in your life who love and support you. Let them know how much they mean to you. Nurture the relationships in your life. Relationships take work. Strive to always give more than you take from them.

Dear younger me, stop caring so much what everyone thinks about you.

Eleanor Roosevelt said, “you wouldn’t worry so much about what others think of you if you realized how seldom they do.” There is so much truth in this statement. Remember it. Stop living for the approval of others. You will never be able to please everyone.

There will be people in this life who don’t like you. Learn to accept this and move on. Find the people in this world who do appreciate the fire burning inside your heart. Find them and love them hard.

Learn to forgive quickly, but don’t let anyone walk all over you. Stand up for yourself. Stand up for what you believe in. Believe that there is goodness in this world and make it your life’s mission to seek out and find this goodness.

Dear younger me, stop letting your fear hold you back.

You have wrestled with fear your entire life. Don’t let it win. Choose faith instead of fear. Know that wherever you go, God will go with you. You are never alone.

Don’t let your fear hold you back from living your life and stepping out boldly into the world. You have so many gifts to give; do not let fear prevent you from sharing these gifts with the world.

Dear younger me, don’t let pain harden your heart.

Instead, use your pain for good. Know that it serves a great purpose. Learn from the difficult times in your life . Never stop learning. Let your pain give you a wisdom that you would not otherwise have.

When you go through difficult times, don’t hide your pain and become closed off to others. Learn to share your truth and use your story to help others to feel less alone in theirs. If you do this, you will never waste your pain.

Dear younger me, you can do hard things.

There will be times in life that are hard. But you are so much stronger than you know. You are more resilient and wiser than you know. Don’t ever forget this. There will be times when life will try to wear you down. Don’t let it. There will be times when life will be messy and unpredictable and you will question it all.

But know that God has great plans for you. You will do amazing things in this life. Believe in yourself. This life is so beautiful. Never stop searching for the beauty in this world. And never stop believing that you can change this world. You can make a difference in the lives of others. Trust in yourself, trust in God, and know that you can make it through anything.

Your future self

P.S. When you meet that dark-haired guy that winks at you from across the party, don’t let him go. He will love you fiercely, in sickness and in health. He will love you through the good times and the bad and will make you see all the beauty that you possess. He is a good, good man. The kind of man your father knows that you deserve, the kind he would choose for you if he could. Choose him and don’t ever let him go. He will be one of the greatest gifts that you will ever receive.

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July 1, 2020 at 11:18 am

I love it❤️ It’s absolutely true. I would left very similar letter for my younger me.

July 1, 2020 at 2:23 pm

So glad you liked this!

July 1, 2020 at 11:30 am

Such a stunning piece of writing. The hug your grandparents tighter part really hit me. So many things that are relevant to when I was younger. Thank you for sharing this!

July 1, 2020 at 2:24 pm

Thank you so much!

July 1, 2020 at 1:23 pm

So beautifully written as always, Sam! I love what you said about how we believe the things we think about ourselves. It’s a lesson I’m still learning now that I wish I had learned years ago!

It’s so true. The words we speak to ourselves are so powerful. I’m a work in progress with trying to speak to myself more kindly!

July 1, 2020 at 1:54 pm

Love this ❤️ Such encouraging words and so much truth. “Don’t let pain harden your heart”- one of my favorites.

July 1, 2020 at 2:25 pm

Thank you, Lori!

July 1, 2020 at 3:14 pm

I definitely could have used most of these lessons growing up. Those were hard years for me! But at least we know now 🙂

July 3, 2020 at 3:44 pm

Me too, Jennifer. But we are so much wiser now 😊

July 1, 2020 at 3:54 pm

This was so beautiful and really cute! I feel like I can take in many of these messages. “Dear younger me, don’t let pain harden your heart,” was the one that really resonated with me right now. There is so much value in softening.

July 3, 2020 at 3:43 pm

Thank you! I’m glad this resonated with you.

July 1, 2020 at 9:34 pm

I can tell you as a much older me this is on point. It only took me about 55 years to get comfortable in my own skin. Life is short. Live it to the fullest❤️.

July 3, 2020 at 3:41 pm

Glad you could relate to this. Also so glad to hear that you’re finally comfortable in your own skin, you deserve that ❤️

July 2, 2020 at 5:23 am

I love it! This is beautifully written!

July 3, 2020 at 3:40 pm

July 2, 2020 at 11:20 am

Hi, These are so true and at some point, in our 30’s we always think about what we could have done when we were younger! Don’t grow up too fast is my favorite and I wish I would always stay 18. -Nandita http://www.nanditasampat.com/blog

July 2, 2020 at 2:06 pm

This is so sweet, I love it ❤️

Thank you for reading!

July 3, 2020 at 3:07 pm

Such a beautiful post. I could relate so well to it. I actually wish someone had told my younger self all these.

July 3, 2020 at 3:39 pm

Thank you! So glad you could relate.

July 3, 2020 at 4:00 pm

My younger self so needed to hear this, Sam. Thankyou so much for penning this down in such a beautiful way. Sending so much love and light.

July 3, 2020 at 4:43 pm

Thank you so much for reading. I’m glad it resonated with you!

July 3, 2020 at 4:11 pm

This is very creative. I remember writing letters to my future self, but I’ve never written one to my past self.

July 3, 2020 at 6:24 pm

Thank you, Grace.

July 3, 2020 at 6:13 pm

Samantha, this is such a beautiful post. I couldn’t agree more with every single point made, especially to stop worrying. With that being said, I think we need to remind our present selves these things too! Thanks for the great read! Sincerely, BL

July 3, 2020 at 6:20 pm

Thank you so much, I’m glad this resonated with you. And my present self most definitely needs these reminders as well!

July 3, 2020 at 7:50 pm

This is such a beautifully written, heartfelt post. It made my heart smile. Thank you for sharing.

July 3, 2020 at 8:14 pm

Oh I’m so glad to hear that. Thank you for reading!

July 4, 2020 at 1:00 am

Beautiful – don’t you wish we could really do this? Age gives us the wisdom we could have used in our youth! But also, would we heed our own advice? Maybe we’re meant to learn the lessons on our own to arrive right where we are.

July 5, 2020 at 2:55 pm

Yes I wish I could really go back and talk to my younger self but maybe you’re right, everything happens just as it’s supposed to!

July 4, 2020 at 3:18 am

The ones that touched my heart and were very relatable was not growing up too fast and to hug my grandparents tighter. My grandparents live all live in Ghana and they all passed away really quickly and I don’t really remember the last time I verbally told them I loved them. Ever since I was young, I always wanted to be older and on my own and a big girl in the real world by myself, now I’m at the point where I wish I was a kid again to enjoy all of the moments where there was no bills or responsibilities. Thank you for sharing xxx

July 5, 2020 at 2:57 pm

I wish I could hug my grandparents again, and I’m sure you do too. And if only we knew to slow down and not wish to grow up so fast when we were younger. Thank you for reading and sharing your thoughts!

July 5, 2020 at 1:14 pm

Love this! It is so true!

So glad you enjoyed it! Thanks for reading.

July 5, 2020 at 1:28 pm

I love this post and the spirit of what you’re sharing here. Thank you. 🌸

I’m so glad you liked it. Thank you for reading!

July 5, 2020 at 3:47 pm

Beautiful! I can totally relate to “choose faith over fear” and it is something that I would definitely say to my younger self. 🙂 Loved the postscript too! 🙂

July 7, 2020 at 5:44 pm

July 6, 2020 at 3:26 pm

This is really beautiful!

July 7, 2020 at 5:41 pm

July 13, 2020 at 4:07 pm

Took me forever to learn how to give myself grace. Comparison was always my “default” and it wasn’t until my 30s I realized we are on different journeys and loving who I am and how I grow on my journey is the most remarkable feeling I could have. Thank you for this inspiring read

July 16, 2020 at 7:12 pm

This is beautiful Samantha, thank you! A reminder to be kind to ourselves and grateful for all that we have ❤️

July 16, 2020 at 9:18 pm

Thank you Stephanie!

July 24, 2020 at 4:36 pm

I have a list of things I would like to tell my younger self too. Thank you so much for an interesting read

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Marquette Wire

Blog: a letter to my past self.

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To past self: The person I was just two years ago as an incoming first-year student at Marquette. When I think of my past self, I think of my elementary, and sometimes middle school days. I never considered writing to the person I was at the point in my life that still feels like just yesterday.

The reason this “past self” feels so current is because of how quickly the time has passed throughout these last two transformative years. College is going to start strong: You will meet amazing people, your brain will be flexed in ways you didn’t think it could be and your first moments as a college student in Milwaukee will excite you for the rest.

Enjoy these first months and semesters at Marquette, but brace yourself for what is to come soon after. Second semester of freshman year will bring some of the hardest challenges you may ever have to experience in your life. I am not writing to scare you, but rather to prepare you. Just like every other human on planet Earth, it will be a very difficult time in your life.

I can hear your mind itching with the “Well, what happens?” thoughts and emotions that would naturally come with a tease like this letter! I am not telling here, but once you see that first news report you will know what is to come. Hint hint, you’ll be enjoying a microwave meal on the futon of your dorm when FOX6 breaks the news to you. 

The world will be in utter chaos, yet in utter stillness at the same time.   Persevere like you know how to and keep up hard work in the chaos, but relax in the stillness. During the moments of chaos, pray and hope for the best for the people around you. Be grateful for your well-being along with that of your family and friends. During the times of stillness, explore the nature around you. Go outside and spend time in the fresh, open air that the Lord has given us on Earth. You will also come out of this with a few new healthy habits and hobbies formed.

How did that last sentence start out? You will come out of this. And that you will.

Time will feel ever so slow in the present moments that you experience during this catastrophe. You will experience moments of grief and have thoughts about nothing ever being the same again. However, you will make the most out of the moments that you are given — good or bad — that, in retrospect, will make it appear as though it flew by. As I create   this note to you now, I can excitedly say that life is returning to what it once was. You are back to the place you called home two years ago, back to school, back to   friends, back to living.

You will be faced with the internal question: Do you believe last the 15 months of your life were wasted? Live through this time graciously, so that you can confidently answer “No, it wasn’t” once its finally over. Although, sitting here today, I still bounce back and forth with my answer.

As I write a letter to my past self from just two years ago, my biggest piece of advice: Do not let this time be wasted. Every breath you inhale during this time is still a sign of life, and the time you have on Earth to live. Honor the tragedy but persevere: You will come out of this.

This story was written by Jaiden Schueller. She can be reached at [email protected] .

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alex • Mar 4, 2022 at 2:19 am

thanks for sharing this with us, a simple quick, and beautiful letter. appreciate you sharing it with us

An Open Letter To My Past Self…

Maxwell Grace Roberts

Dear past self,

You aren’t perfect yet, and as frustrating as it is— you never will be. No one is free of mistakes: not one single soul. There isn’t one individual on this planet that doesn’t go through struggles. Those who seem so “perfect” are really just the same as you — drowning trying to figure it all out.

You must not define the journey of self-improvement as impossible, because even impossible says I’m possible .

And well… you are possible . Just like everyone else on this earth, you have value and will do admirable things some day.

You just have to get out of this awful rut. There are two possible paths you could take. You could give up or keep going. And you’re not allowed to give up.

I can’t isn’t a valid excuse — it’s just a terrible lie because YOU CAN do it. There’s a motivating force deep within your heart. You just have to find it and use it skillfully. Then you will be prepared to start working toward change in your life.

How do you do that you might ask?

Consider your countless insecurities, rethink the difficult choices you’ve made, and ponder the less desirable qualities you possess. Begin asking yourself these thought-provoking questions…

Why do you give people’s opinions the power to define you? Why do you conjure up meaningless excuses that validate hiding in a bubble? Why don’t you believe you are capable of fixing what’s broken?

You can piece together the broken pieces. You can keep the inner demons from isolating you. You can stop letting others define who you are and who you want to be.

STOP! Take a second to breathe. Deep breath in… and deep breath out. Let your mind be at peace. Assess the decisions you’ve faced, and contemplate the choices you’ve made. Maybe you didn’t determine your own path. Consider the possibility that others may have impacted your motives, and ultimately changed the direction you traveled.

Ignore the controversial opinions and remind yourself that only you know your story. I know it’s easier said than done, but they won’t have to live with the regret. They get to say what they please and escape with no consequences.

So yes.. their actions may be so hostile, so vile. Their criticism may be so daunting, so heartbreaking. Their words may be so painful, so agonizing.

Still… in the end, listening only hurts you.

For several years, people have spoken to me with the underlying message of be normal. But what even is normal?

You dye your hair your favorite color. They say, “I’d never put a weird color in my hair.” You wear your coolest pair of patterned leggings. They say, “Those are so out of style.” You do bold makeup that represents your talent. They say, “She is just begging for attention.”

Wow. That’s way too much to take in everyday. The amount of time wasted, the energy exerted, the countless toxic thoughts, and for what? A false sense of hope that the judgements will cease to exist if you somehow “fix yourself.” Sorry but the harsh truth is…they will always find a “flaw” to dig into.

I used to say, “ I’m sorry society. I’m sorry I don’t live up to what’s expected. I’m sorry I believe I have the right to speak up against you. I’m sorry I choose to dress differently than most. I’m sorry I’m awkward, goofy, and crazy. I’m sorry I don’t fit into your gender binary. I’m sorry I don’t fit into your heteronormative values. I’m sorry I preach against conformity. I’m sorry .”

But don’t apologize, instead say:

FUCK everyone else’s normal. FUCK society’s normal. Live your normal.

If your looking for a wake-up call, then here it is… STOP APOLOGIZING! Stop apologizing to people. Stop apologizing to society.

The best decision I’ve ever made was to no longer apologize for being 100% my authentic self. Love, accept, and support me for who I am fully and completely or see your way out. I know that may sound harsh, but people who don’t bring you up only bring you down. Your real family and friends will never make you wonder if they’ve got your best interest at heart.

I’ll ask again, why do you give people’s opinions the power to define you?

The answer… You don’t. The key to happiness is being unapologetically yourself, so let those spontaneous and outrageous decisions mold your character.

Confidence will develop inside you, and that my friend, will silence those who hate.

Sorry to break it to you, but you can’t hide in a bubble forever. You just can’t. Humans crave interaction and embrace from others. It is unfair to deprive yourself of such things. You must set yourself free, so you can continue to learn and grow.

A diagnosis is just a file. A set-back is just a bump in the road. An insecurity is just a mindless thought. They have no power unless you allow them to, so don’t just let them have it.

Awhile back, I was told that I have a high-functioning form of autism. I used the diagnosis to validate closing myself off from the rest of the world, because I was “different.” There are limitations I must admit. I see the world differently than most people. But I let the diagnosis become my reasoning for giving up — I kept relaying the idea that I was born socially awkward, and I’d stay that way. I quit my extracurricular activities, and I blocked myself off from all social contact. It was a lonely world of lies I’d created all on my own.

Pop! Someone had burst my bubble with only the needle of reality. My mom had snapped me out of it. Finally, I was free again!

But… No one can help you if you’re not willing to change. Being open to change entails you have enough self-confidence and capability to revolutionize yourself. Two crucial elements for self-betterment are getting advice and setting goals. You must be confident in someone’s advice and put substantial effort into reaching your goals.

ANYONE is capable of ANYTHING with hard work.

It won’t be easy, but then again nothing worth trying ever was. There will be struggles and difficult times, but you have to ask yourself if it’s worth it. If your answer is yes, you are ready to renew yourself. If the answer is no, keep searching for that inner motivation.

Living in a bubble is not living at all It’s surviving.

You are who you are, and the right people won’t try to change that.

Capability does not mean you are physically tough, exceptionally smart, or super creative. Capability is mental stamina  — your ability to fight adversity. Remember success is measured in hard work and effort. Don’t wait for a huge sign of validation.

Do better in the present, so when the present becomes the past, you will be proud to look back in the future.

Yours truly, the future Max

Written by Maxwell Grace Roberts

I’m Maxwell Grace and I’m from IL. I’m 18 and non-binary. I’m a writer, MUA, and an influencer. My instagram is @makeupbymax958. My YouTube is Maxwell Grace.

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