hobbies paragraph for personal statement

109 Hobbies and Interests Examples (for a Resume)

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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Hobbies and interests refer to personal pursuits that are not related to professional work. They’re often requested on a resume as a way to assess your soft skills like teamwork, personal motivation, and community-mindedness.

The hobbies and interests you list need to be honest, but you should also select ones that showcase your personality, character traits, or skills that are not immediately apparent from your professional experience (Bell, 2012).

Interests that include group participation, such as playing team sports or being a part of a group, can demonstrate that you’re a good team player. Similarly, volunteering at a local charity might convey your ethical responsibility.

However, avoid presenting interests that might raise red flags for employers. Polarizing interests – those that could cause controversy or disagreement – or interests that might conflict with the company’s vision (e.g. having a side hustle that competes with the company you’re applying to be part of) might decrease your chances of getting the job.

Hobbies and Interests Examples

Creative hobbies and interests.

• Graphic Design: A hobby in graphic design showcases your artistic tendencies and technical skills . It speaks to your ability to visualize concepts aesthetically. This is particularly useful in roles that require creativity and tech-savvy, like UX/UI design or advertising. And fortunately, creativity is a trait that tends to lead to pay rises .
• Blogging: This hobby indicates a proficiency in written communication , digital marketing, and SEO. It can also reveal deep knowledge on particular subjects, marking you as an expert. For careers in digital marketing, journalism, or communications, this can be a sterling asset. In fact, effective communication is the most sought-after soft skill by employers
• Amateur Astronomy: This interest represents a love for science and learning, pointing to a curious and observant nature. It can showcase your patience and meticulousness in understanding and interpreting details. This can be an appealing characteristic for jobs in education, research, or scientific fields.
• Cooking Classes: This hobby signifies a willingness to develop new abilities, as well as a touch of creativity. It shows that you appreciate both the process and the pursuit of an excellent outcome. This can resonate well in careers involving process management, or roles in the hospitality field.
• Gardening: A penchant for gardening suggests a patient character, a love for nature, and an ability to nurture and grow things over time. This can indicate responsibility and planning skills. Such attributes can be appealing for jobs in project management, education, or environmental science roles.
• Homebrewing Coffee: This reveals a dedication to mastering a craft and an appreciation for details. It suggests process-oriented thinking and high standards for outcomes. Jobs in quality assurance, the food industry, or roles requiring a meticulous nature could value this hobby.
• Magic Tricks: Magic as a hobby reveals strong discipline, coordination, and presentation talents. It demonstrates an ability to engage and impress audiences. This can be a unique asset for client-facing roles or careers in entertainment and sales.
• Hiking: This displays your love for nature and an appreciation for physical fitness and endurance. It can suggest that you’re personally invested in maintaining health and wellness. Careers in the health and fitness industry, outdoor education, or environmental organisations may find this hobby attractive.
• Learning Languages: Actively learning new languages depicts your adaptability and a love for diverse cultures. It also showcases your communication skills and patience. In fields like international business, travel, or translation services, such a hobby can be beneficial. And good news for you: research shows being bilingual can increase your chances of getting a job.
• Podcasting: The production or participation in podcasts demonstrates speaking skills, technological aptitude, and confidence. It also suggests an interest in sharing knowledge or opinions. This is a useful hobby for jobs in media, education, public relations, or marketing.
• Chess: Playing chess reveals an ability to strategise, anticipate competitors’ moves, and make decisive actions. This can signal a logical, strategic mindset which can be valuable for roles in business strategy, account planning, or software development.
• Photography: Photography as a hobby showcases creative talent, attention to detail, and a good eye for aesthetics. It also requires an understanding of technique and equipment. Media, journalism, or creative roles may be particularly suited to someone with this interest.
• Bird Watching: This hobby suggests patience, keen observational skills, and a love for nature. It can be seen as a reflective, quiet pursuit indicating a thoughtful nature. Conservation, environment, or research roles may value this hobby.
• Origami: Origami showcases manual dexterity, patience, and attention towards intricate details. It reflects appreciation for the traditional arts and a meditative, focused approach. Roles in art, education, design, or therapy may find this interesting.
• Archery: Practicing archery exhibits your focus, control, and precision . It reveals your discipline and an ability to aim for specific goals . Roles requiring focus and precision, such as quality control or risk management, may value this hobby.
• Stand-up Comedy: Pursuing stand-up comedy speaks to your ability to engage an audience and think quickly. It hints at confidence, a sense of humor, and excellent communication skills. These traits can be beneficial in roles within public relations, customer service, or advertising.
• Music Composition: If you enjoy composing music, it discloses your artistic talents and your ability to amalgamate different elements into a harmonious whole. It can denote patience, creativity, memory and focus , and deep understanding of the intricate aspects of music. Careers in the music industry, multimedia production, or creative direction can find this hobby advantageous.
• Pottery: Engaging in pottery shows your capability to mold raw materials into beautiful artifacts, demonstrating your creativity and patience. It suggests a hands-on approach and a focus on producing tangible outcomes. Careers involving craftsmanship, design, and teaching arts can appreciate the skills associated with this hobby.
• Calligraphy: Calligraphy can highlight your precision, patience, and admiration for aesthetic beauty. The practice demonstrates a dedication to mastering a meticulous and traditional craft, suggesting a detail-oriented character. Jobs in design, event planning, or jobs that require handwritten presentations may value this hobby.

Sporting Hobbies and Interests

• Running: Choosing running as a hobby suggests discipline, commitment, and the enjoyment of personal challenge. It can reflect a goal-oriented mindset and, since running is also a solitary activity, it can imply an independent and self-motivated personality. Suitable for roles requiring focus, resilience, and individual motivation.
• Yoga: Practicing yoga regularly indicates a dedication to personal well-being, patience, and control. It can also signal a preference for a balanced lifestyle and suggest a calm and focused temperament. People who do yoga also have heightened mental clarity . Useful for roles that demand patience, flexibility, and balance.
• Hiking: Hiking as a hobby points to a love for nature, and often links to determination and adventurousness. It also shows a commitment to physical fitness and resilience. Particularly relevant for roles requiring physical endurance and a strong connection with the outdoors.
• Tennis: Playing tennis portrays a love for strategic sports, as well as agility, speed, and hand-eye coordination. It could indicate that you thrive within a challenging, rapidly evolving environment. Suitable for roles that require quick decision-making and strategic planning.
• Swimming: Regular swimming indicates stamina, discipline, and a love for solo sports. It can highlight your ability to continuously improve and push your limits. Relevant in roles where persistence and self-motivation are key.
• Rock Climbing: This hobby shows daring, strength, and a desire for personal accomplishment. It can showcase your ability to face and overcome fears, highlighting determination and problem-solving skills . Rock climbing can be a valuable hobby for high-risk management or problem-solving roles.
• Cycling: For those deeply into cycling, it can demonstrate a love for speed and endurance sports. It may signal a strong competitive streak, with a side of environmental consciousness. Useful in roles that require endurance, commitment, or eco-friendly awareness.
• Badminton: Playing badminton regularly suggests agility, hand-eye coordination, and strategic thinking. It is a fast-paced, competitive sport that can be both singles and doubles, indicating you are comfortable both in teamwork and individual competition. Applicable to roles requiring strategic thinking , agility, and teamwork.
• Chess Boxing: This unique sport combines the mental challenge of chess with the physical demands of boxing. It implies resilience, strategic planning, and adaptability skills . Useful for jobs involving high-pressure decision making and strategic assessment.
• Martial Arts: Practicing martial arts depicts discipline, resilience, and respect for tradition. It shows that you can focus on long-term goals and respect others’ boundaries. Relevant for roles requiring discipline, respect, and self-defense knowledge.
• Sailing: This hobby shows a love for water sports, along with navigational and survival skills. It exhibits decision-making skills under unpredictable circumstances. Noteworthy for roles that involve navigating complex situations and strategic thinking.
• Rowing: Rowing displays physical strength, endurance, and a preference for group sports. It is a demanding sport that requires synchronization and fluid cooperation. Especially relevant in roles requiring teamwork, strength, and cooperative skills .
• Archery: Practicing archery implies precision, focus, and consistency. It suggests you have an eye for detail and steady hands. Suitable for attention-to-detail roles or positions requiring steady hand-eye coordination.
• Soccer: Playing soccer indicates teamwork, coordination, and strategic abilities. It shows your competitive spirit and your ability to work within a diverse group. This is especially relevant for roles requiring team coordination and strategic planning. Furthermore, research shows sports like soccer can increase brain health !
• Skiing: Skiing suggests a sense of adventure and outdoor sports passion. It can imply risk management skills and physical fitness. Especially relevant for travel, tourism, or fitness-related roles.
• Gymnastics: Engaging in gymnastics points to physical fitness, flexibility, and discipline. It can show your dedication to mastering complex routines. Useful in roles that value precision, agility, and performance under pressure.
• Polo: Playing polo can highlight team spirit, coordination, and a love for traditional sports. As it is considered a luxury sport, it also signals interest in high-society community. Particular suitable for roles in luxury goods marketing, social interaction, or team-coordination fields.
• Kickboxing: Regular kickboxing indicates high energy, discipline, and self-defense skills. It reflects a resilient spirit and readiness to compete. Suitable for roles requiring high energy, self-defense knowledge, and resilience.
• Volleyball: Playing volleyball shows a dedication to team sports. It suggests quick reflexes, strategic skills, and an ability to collaborate. Especially relevant for roles that demand teamwork and quick decision-making under pressure.

Team Hobbies and Interests

• Team Sports (e.g., basketball): Playing team sports signals working well with others, leadership skills , and competitive spirit. It demonstrates your ability to collaborate effectively towards a common goal, and can show that you thrive in a dynamic, fast-paced environment. Particularly noteworthy for roles requiring teamwork, quick thinking, and adaptability.
• Drama Club: Being part of a drama club underscores your ability to collaborate, communicate, and react adaptively in performing a role. It also exhibits your creativity and presentation skills. Useful for roles involving communication, creativity, or public relations.
• Orchestra or Band: Playing in an orchestra or band showcases your talent, dedication, and ability to synchronize with others. It suggests an understanding of harmony and team dynamics. Good for roles that involve teamwork and creative expression.
• Debate Team: Engaging in a debate team shows your ability to present arguments convincingly and process information quickly. It demonstrates strong teamwork, analytical, and public speaking skills. Especially relevant for roles in public relations, law, or policy-making.
• Relay Races: Participating in relay races reveals your speed, endurance, and teamwork skills. It also demonstrates your pass-the-baton mindset – the ability to trust team members and work cooperatively. Suitable for roles requiring teamwork, coordination, and endurance.
• Volunteering Group: Active involvement in community volunteering groups displays your commitment to social issues and teamwork skills. It showcases your empathy, responsibility, and management skills. It is relevant for roles in social services, healthcare, or community development. Furthermore, research shows that volunteering and community involvement can increase your chances of employment by 27%.
• Quiz Team: Being part of a quiz team exhibits your general knowledge, your ability to think quickly, and work effectively under pressure. It also reflects your ability to collaborate proficiently in a group. Applicable to jobs requiring fast thinking, information recall, and team participation.
• Dance Troupe: Participating in a dance troupe illustrates your appreciation for arts and performance and the ability to work in sync with others. It showcases your expressiveness, teamwork, and dedication. Useful for roles requiring creativity, coordination, or teamwork.
• Rowing Crew: Being in a rowing crew demands physical strength, endurance, and excellent teamwork. It’s a symbol of your perseverance, synchronization, and cooperative skills. Particularly relevant for roles that require teamwork, discipline, and physical fitness.
• Chess Club: Partaking in a chess club can demonstrate your strategical thinking, patience, and ability to work in a group. It shows your enthusiasm for intellectual stimulation and competition. Suitable for roles requiring strategic planning, problem-solving, and logical thinking.
• Book Club: Active participation in a book club displays your love for reading, discussing ideas, and respecting diverse viewpoints. It also suggests good listening and analytical skills – plus, it relieves stress . Particularly useful for roles in literature, education, or discussion moderator.
• Film-Making Group: Being a member of a film-making group underscores your ability to work as part of a multifaceted team. It also showcases your creativeness and understanding of storytelling. Apt for roles in the arts, digital media, or storytelling fields.
• Chorale Group: Singing in a chorale group evidences your musical appreciation, vocal skills, and team cooperation. It showcases your capacity to harmonize your part with others’. Suitable for jobs in the music industry, volunteering, or team-based roles.
• Tech Club: Being part of a tech-oriented club, like a robotics team or coding club, shows your ability to collaborate on technical projects. It denotes strong problem-solving skills and a passion for technology. Particularly relevant for technological, engineering, and educational roles.
• Competitive Gaming Team: Involvement in a competitive gaming team reveals your strategic thinking, teamwork, and adaptability in dynamic environments. It reflects your capability to coordinate with others in high pressure, fast-paced scenarios. Applicable for roles that involve quick decision-making, teamwork, and digital technology.
• Environmental Conservation Group: Participation in an environmental conservation group shows your commitment to nature preservation and effective teamwork. It illustrates a strong sense of responsibility and eco-consciousness. Suitable for roles in environmental science, outdoor education, or community outreach.
• Innovation Lab: Active involvement in an innovation lab highlights your teamwork and problem-solving skills in an innovative setting. It indicates your inventive thinking and collaborative nature. Relevant for design, engineering, or creative problem-solving roles.
• DIY Crafting Club: Being part of a DIY crafting club indicates your creativity, patience, and attention to detail. It underscores your enjoyment of hands-on work and collaborative projects. Good for roles requiring creativity, precision, or craft-based abilities.

Read Also: Strong Personal Attributes to List on your Resume

Unique Hobbies and Interests for a Resume

• Storm Chasing: This unique hobby demonstrates your adventurous spirit and interest in meteorology. It implies a somewhat daring nature and an appetite for hands-on learning about extreme weather phenomena.
• Beekeeping: Beekeeping showcases your patience, commitment, and a fascination for the natural world. It also reflects a concern for environmental issues and ecosystem balance.
• Falconry: Practicing falconry indicates a close connection with wildlife and an understanding of animal psychology. This hobby suggests a sense of adventure and an unconventional interest. 
• Underwater Hockey: Playing underwater hockey highlights your love for unique sports. It combines swimming skills, teamwork, and strategic game playing all in one.
• Bonsai Cultivation: Cultivating bonsai plants requires patience, precision, and a deep respect for nature. It can be seen as artistic and therapeutic, reflecting a meticulous and patient character.
• Capoeira: Engaging in this Brazilian martial art that combines elements of dance, acrobatics, and music suggests a love for cultural exploration, physical fitness, and artistry.
• Ice Sculpting: Creating sculptures out of ice shows your artistic skills, resilience, and ability to work under challenging conditions. This unique hobby can reflect a high level of creativity and patience.
• Parkour: Engaging in parkour – the intense art of traversing obstacles swiftly and fluently – suggests that you’re physically fit, agile, and adventurous. It’s indicative of an active, risk-taking personality.
• Astro-Photography: This hobby indicates a fascination with the universe and a dedication to capturing its beauty. It demonstrates endurance, patience, and technical abilities.
• Ghost Hunting: This unusual interest shows your adventurousness, curiosity about supernatural phenomena, and perhaps a passion for solving mysteries.
• Acrobatics: Engaging in acrobatics reveals physical strength, flexibility, discipline, and daring. It can be indicative of a dynamic, performance-oriented character.
• Competitive Eating: Participation in this hobby suggests your competitive nature and possibly an unusual culinary fervor. It can reflect a keen spirit of competition and tolerance for physical discomfort.
• Sand Sculpting: Building sand sculptures shows a creative spirit, patience, and a unique way of expressing artistry. This suggests meticulousness and a playful attitude towards art.
• Aerial Silks: This form of aerial acrobatics showcases physical strength, control, and a love for high-flying artistry. It indicates fearlessness, discipline, and a readiness to see the world from a different perspective.
• LARPing (Live Action Role Playing): This hobby points to your creativity, teamwork, and love for fictional narratives. LARPing requires imagination, quick thinking, and adaptability.
• Puppetry: Creating and animating puppets requires creativity, craftsmanship, and performance abilities. It suggests a love for storytelling and theatrical flair.
• Cryptozoology: Having an interest in cryptozoology – the search for and study of creatures whose existence or survival is disputed, such as Bigfoot or the Loch Ness Monster – shows your fascination with mysteries and untapped areas of science.
• Fencing: Engaging in fencing shows a love for traditional sports, discipline, and precision. It can indicate quick reflexes, strategic thinking, and an appreciation for the arts of dueling.
• Pyrography: Practicing pyrography – the art of decorating wood or other materials with burn marks – demonstrates your artistic inclination, patience, and a unique take on craft making. 
• Skydiving: Going for skydiving displays your adventurous spirit, thrill-seeking tendency, and physical fitness. This high-adrenaline hobby can reflect a love for the exhilarating and extraordinary.

Analytical Hobbies and Interests

• Chess: Playing chess indicates your analytical, strategic thinking and foresight. It shows your capability to anticipate opponents’ moves and adapt to changing scenarios, making it excellent for strategic planning or problem-solving roles.
• Sudoku: Solving Sudoku puzzles displays your application of logic, pattern recognition, and decision-making skills. It suggests your enjoyment of challenging your brain and concentrating on complex tasks.
• Programming: Engaging in programming showcases your problem-solving, logical thinking, and technical skills. It’s also indicative of your enthusiasm for creating systems or finding solutions to technical issues.
• Data Analysis : Pursuing data analysis as a hobby reveals your ability to make sense of complex information. It can highlight your attention to detail, logical thinking, and quantitative skills.
• Reading Scientific Journals: This interest demonstrates your love for learning, reading comprehension, and ability to understand complex scientific reports. It could be essential for roles in research, science, or academia.
• Cryptozoology: The study of creatures whose existence is disputed, like Bigfoot or the Loch Ness Monster, shows your curiosity and willingness to question established beliefs. It can suggest a meticulous nature and strong research skills.
• Philosophical Debates: Participating in philosophical debates exhibits your logical thinking, open-mindedness, and verbal communication skills . It reflects an appreciation for deep thought and analytical discussions.
• Cryptography: Decrypting codes or cryptograms evidences your love for solving complex problems and applying logical reasoning. It might suggest capabilities in mathematics, computer science, or security. 
• Economic Forecasting: Forecasting economic trends as a hobby indicates your understanding of the economic landscape, analytical prowess, and predictive abilities. Valuable for roles in finance, economics, or market research.
• Astronomy: Hobbyist astronomy showcases your observation skills, understanding of scientific principles, and patience. This pursuit is relevant for roles in research, analysis, or academia.
• Birdwatching: Observing and identifying different bird species demonstrates your patience, attention to detail, and data recording. It may suggest a meticulous and patient personality with a keen eye for detail.
• Genealogy: Tracing and studying family lineages highlights your interest in history and detailed research. This shows a capacity to analyze relationships and trends over time.
• Bridge: Playing Bridge – a complex card game – requires strategic thinking, problem-solving, and cooperation. It showcases your analytical skills and ability to work within a team.
• Model Building: Engaging in model building – from model trains to miniature figurines – requires detailed work, patience, and a systematic approach. It suggests precision, concentration, and an eye for accuracy.
• DIY Electronics: Building electronic devices, like radios or robots, highlights your technical understanding and troubleshooting skills. It shows a systematic and practical approach, together with problem-solving abilities.
• Numismatics: The collection and study of coins and currencies can show your attention to detail and research skills. This hobby can indicate your analytical capabilities, patience, and interest in financial history.

Technical Hobbies and Interests

• Coding: Participating in coding projects showcases your problem-solving abilities, along with your technical acumen. It also suggests an interest in technology development and programming languages. This hobby suits roles in IT, software development, and data analysis.
• Robotics: Building or programming robots demonstrates your skills in applying engineering and coding concepts. It exhibits your technical knowledge and uptake of futuristic technologies. This can be valuable for careers in robotics, engineering, or tech education.
• Computer Building: Building computers from scratch demonstrates your understanding of hardware and your problem-solving skills. It exhibits your specialized technical knowledge and hands-on skills. Helpful for roles in IT support, hardware engineering, or tech consulting.
• Web Development: Creating websites showcases your coding abilities, design sensibilities, and understanding of user experience. It’s an embodiment of technical and creative skills, highlighting your versatility. Particularly useful for roles in IT, digital marketing, and web design.
• Amateur Radio Operation: Operating a ham radio indicates your mastery of specific technological tools and your ability to communicate effectively. It shows your technical proficiency and adherence to regulations. Applicable to roles in telecommunications, signal operating, or electronics.
• Photography & Photo Editing: Engaging in photography and mastering photo editing software shows your operational knowledge of technical equipment and software. It indicates your eye for detail and appreciation for aesthetics. Suitable for digital media, graphic design, and communication roles.
• Software Beta Testing: Beta testing new software applications highlights your strong understanding of user interface, debugging, and programming. It excels at exposing anomalies and faults , refining your detail orientation. Relevant for software development, product management, and user experience roles.
• Video Production: Creating and editing videos shows your technical skills in operating video equipment and editing software. It depicts a blend of creativity and technical expertise. This hobby is useful for careers in media production, cinematography, or digital marketing.
• Advanced Excel: Mastering and utilizing advanced Excel functionalities highlights your data processing, financial reporting, or problem-solving competence. It exposes your strong analytical prowess. Particularly relevant for roles in finance, business analysis, or data management.
• Game Development: Developing video games illustrates your skills in coding, design, and storytelling. It reflects your understanding of game mechanics and creativity. Valuable for roles in game design, software development, and graphic design.
• Home Networking: Building and managing home networks underscores your abilities in network configuration and management. It shows your understanding of network principles and troubleshooting. Relevant for networking, IT support, and systems administration roles.
• Linux Administration: Proficiency in using the Linux operating system indicates strong technical skills and versatility. It demonstrates your open-source software knowledge. Highly beneficial for roles in IT, systems administration, and software development.
• Building Drones: Constructing drones displays your understanding of aerodynamics, electronics, and often coding. It exhibits your ability to handle complex, multidimensional projects. Useful for roles in engineering, avionics, or technology education.
• 3D Printing: Creating 3D printed objects shows your grasp of 3D modeling software and understanding of design principles. It showcases your innovative spirit and practical application of advanced technology. Adequate for roles in product development, manufacturing, or design.
• Data Analysis: Data analysis as a hobby underscores your comfort with large amounts of information and your analytical skills. It reflects your logical thinking and precision. Particularly applicable for roles in data science, market research, and strategic planning.
• Cryptocurrency Trading: Trading cryptocurrencies shows your understanding of blockchain technology and your risk assessment skills. It demonstrates your up-to-date knowledge of digital finance trends. Appreciated in finance, business, or IT roles.
• Machine Learning Projects: Engaging in machine learning projects depicts your grasp of complex programming constructs and algorithms. It reflects your foresight in next-generation technology applications. Relevant for AI development, data science, or technology consulting roles.

Incorporating the right hobbies and interests in your resumes should be considered a strategic move. You need to keep them associated with the job you’re applying for, portray a multi-faceted personality, and avoid potentially divisive hobbies. Above all, remain genuine and honest about the hobbies and interests you list. Assessors appreciate humility and honesty, and it’s always easier to discuss something you genuinely enjoy in an interview rather than a fabricated interest.

References and Further Reading

Clay, D. (2018) How to Write the Perfect Resume. Independently Published.

Littleford, D., Halstead, J., & Mulraine, C. (2017). Career skills: opening doors into the job market . Bloomsbury Publishing.

Sher, B. (2006). Refuse to Choose!: Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams . Rodale Books.

Timotheou, S., Fitzgerald, C., & Dahlitz, R. (2014). Resume writing: Stand out from the crowd. Australian and New Zealand Grapegrower and Winemaker , (609), 106-107.

Wallwork, A. (2019). English for academic CVs, resumes, and online profiles . Springer.

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 10 Reasons you’re Perpetually Single
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 20 Montessori Toddler Bedrooms (Design Inspiration)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 21 Montessori Homeschool Setups
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 101 Hidden Talents Examples

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Hobbies and Interests Personal Statement Guide

Table of Contents

Hobbies and interests in a personal statement can do more to bring focus and clarity to your statements than fields of study. A good hobby can make a much more exciting and unique statement.

Before writing a personal statement, ensure you have a comprehensive list of your most impressive accomplishments, hobbies, jobs, and talents. Your interests have a significant role in your statement. But don’t think you can’t discuss them because you don’t have specific credentials.

This article provides tips on how to write compelling and distinctive personal statements using hobbies and interests. Read on!

Tips to Consider When Writing Hobbies and Interests in a Personal Statement

Personal statements benefit from including interest, but doing so might be challenging. You won’t go wrong if you stick to these guidelines while writing your statement.

1. Don’t Talk About Your Passion for Its Own Sake

Put less emphasis on the hobby than you should on the qualities it exposes about you.

Don’t talk about your passion for its own sake unless it’s relevant to your field of study. For instance, if you’re applying to dental school, you should do more than state that you enjoy painting. Instead, you should explain how you plan to combine your appreciation for the visual and performing arts in your chosen field.

Making these associations may be complex at first. If you’re stuck for ideas, try writing down why you appreciate your activity and your chosen field. If you see a connection, you should use it.

2. Avoid Claiming That Your Leisure Hobbies Are “exactly Like” Your Future Career

You may say that being a football team captain gave you the leadership skills you’ll need as a doctor. You may also state that your love of art led you to dentistry.

Still, you shouldn’t put too much stock in your current situation. If you can paint, that’s great, but it doesn’t indicate you have the skills to be a dentist. It’s not fair to compare your responsibilities as a football captain to those of a doctor.

Recognizing that your interests reflect aspects of you differs from asserting that your interests are almost similar to your future profession.

The admissions committee will likely take great pride in their work. Therefore, it’s not a good idea to compare it to your hobbies. There are two ways in which these ties can strengthen your application essay.

First, they demonstrate your ability to apply knowledge gained in various contexts to your professional growth.

Second, they prove that your extracurricular activities are relevant to your chosen profession. It is not merely a wishful thinking exercise about your future.

3. How Well You Do in Your Interest Is Important

If your college swimming team won the state title, don’t just say that you swam there. Highlight the skills that helped your team succeed and include examples of how you’ve applied those skills elsewhere.

A well-rounded individual is very desirable in the eyes of the admissions’ committee because achievement in one area usually equals greatness in another.

However, here’s the catch: excelling in your pastime isn’t enough. You need to demonstrate that the skills that helped you succeed in your fun can serve you well in your chosen profession.

If you don’t, people may assume that you’re the type to let your passions get in the way of your professional development and studies. You want your extracurricular activities to be a selling point, not a drawback.

4. Show How Your Interest Benefits Others

It’s a given in nearly every personal statement that the author has some sort of altruistic motivation. However, only a few students can convey their genuine desire to help others in their accounts.

The admissions’ committee can learn much about your character from hearing about your interests and passions. It is an essential detail to provide, but something that is normally expected to be said may make them more skeptical.

5. Your Interests Should Take up No More Than a Few Phrases

The admissions officers can be difficult to predict. Your Mount Everest climb may inspire the admissions board that they can’t forget it.

However, how you describe your connection to the field you’re applying to likely garner greater attention from admissions officers.

You should describe your activities in a few sentences, but you can organize them to maximize their impact. Include a brief discussion of your hobbies near the beginning of your statement to demonstrate how they influenced your early career path.

Your statement should emphasize your potential as a professional in your field, regardless of where you focus. With so little room, every word must count.

Example of Great Hobbies and Interests Personal Statement

The hobby or interest part of an application that stands out. Here’s a great example of all we have discussed using an INK example;

I am a passionate hobbyist with diverse interests and an enthusiasm for learning new skills. Over the years, I have explored many hobbies, including painting, photography, playing music, gardening, and cooking – just to name a few!

My approach is holistic and creative, seeking out novel ways to engage my interests in exciting and engaging ways. When I was exploring painting, I experimented with different textures and styles to create unique compositions that reflected my aesthetic.

Similarly, as a musician, I endeavored to use unconventional instruments such as kazoos and xylophones to create offbeat melodies. Furthermore, I love utilizing technology to further my endeavors.

These projects have challenged and taught me new abilities, from audio production to Photoshop design. All-in-all, I relish any opportunity to tap into my multifaceted creativity and explore the bountiful world of hobbies and interests.

Your hobbies and interests personal statement are significant! If you have any hobbies or interests that you would like to include in your essay, make sure they are narrow enough.

There’s not enough time to show the committee your skill and passion for all your hobbies! Instead, you should go in-depth and show how the specific activity benefits others.

Abir Ghenaiet

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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How to make the most of your hobbies in your personal statement

I distinctly remember how daunting the task of summarising 17 years of hobbies, interests and skills into one piece of A4 was.

Personal statements are not easy, but the best tip I could give you about writing one, would be to start off listing all your achievements, hobbies, employment, work experience, skills.

Your hobbies are an important factor of your personal statement. But don’t let that make you feel you have to be a sporting champion or a creative genius to talk about them.

Here are some great rules to follow when writing your personal statement – follow these and you shouldn’t go far wrong!

• Use the ABC (activity, benefit, course) rule when writing your personal statement.
• Keep everything positive!
• Shout about your achievements and skills – don’t be shy
• Don’t let spelling and grammar mistakes hold you back.
• Find someone you trust to give you feedback.

Here is a small insight into how I used my hobbies within my personal statement:

Hobby One: Rugby Union

Sport is a great method of demonstrating valuable skills: teamwork, commitment, leadership. I juggled Premiership Rugby during Year 13; balancing academic work and a sporting career was a skill I perfected right through my degree. I had a real passion for sport, and this was central to my desire to study sports therapy.

Hobby Two: Part-Time Waitress

Part-time employment, even if it is totally unrelated to your course, can be a great example of motivation, efficiency and time-management. I was a waitress before I came to university, at a local pub. The extra cash I saved was ideal during fresher’s week, but specifically, I had to politely and professionally communicate with a variety of characters. This has helped me greatly in my Sports Therapy degree!

Hobby Three: Volunteer Rugby Coach

Volunteering shows your willingness to go above and beyond what might be expected of you. Personally, volunteering to coach children was a great skill to apply to my course; managing and first aiding children was something I covered during my degree. On a personal note, I really enjoyed being a role model to the young players, even if I did cringe massively when one asked for an autograph!

Hobby Four: Work Experience at a Sports Therapy Clinic

Relevant work experience to your course is a great asset to your personal statement. It demonstrates motivation and passion to study the course, and importantly, confirms your desire to study the course in more depth. Some courses, such as nursing or teaching , require recent work experience, so this might be worth checking as soon as possible with your course. Unusually, at the age of 16 following my year 10 work experience, I knew I wanted to be a sports therapist. I continued to work part time at a local clinic, which was an invaluable experience to me both academically and personally.

Hobby Five: Working on my family’s Dairy Farm

Many students believe there is a golden ticket that will be their pass into University. Thankfully that is not the case. Sharing an insight into your personality and background is something that can be subtly written into your personal statement. From my farming background, I could demonstrate other passions and interests aside from my academic or sporting achievements.

Your personal statement is your opportunity to talk directly to the admissions tutor – make it fun, positive and share an insight into your life! If you have any further questions, get to a Personal Statement clinic on a University Open Day , where someone can read through your personal statement.

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BEST Examples of Hobbies and Interests to put on a CV (2024 Guide)

Putting hobbies and interests on your CV is a great way to make your CV stand out from the crowd and impress the employer.

What you spend your free time on tells the employer a great deal about you, your values, your motivations, and in some cases, your skills and intelligence. This information can add real value to your job application and improve your chances of being shortlisted for a job interview.

David Littleford et al. , (2004) in their book Career Skills (pg. 14-15) mention under “other interests”:

“You should include hobbies and other interests, especially if they involve social and community activities. These activities are important – cover membership of societies, sports clubs/teams, etc. All these activities and the extent of your involvement give the recruiter clues about the real you and your interests.”

Use the guide and examples below to find out more about hobbies and interests and how to include them on your CV – let’s begin!

What are hobbies and interests?

Should i put hobbies and interests on my cv, what your hobbies “say” about you, what kind of hobbies should i put on my cv, examples of good personal interests to put on a cv, examples of best hobbies to put on a cv, how to write hobbies on a cv, location of the hobbies section on a cv, examples of different cv hobbies sections, things to avoid when writing your hobbies section.

A hobby is an activity that you regularly  pursue for enjoyment purposes, particularly during your leisure time. These are activities that generally relieve you from stress, tension or fatigue.

Examples of hobbies for a CV:

• Playing sports (football, tennis, hockey, cricket, etc.)
• Playing chess and solving puzzle games
• Reading and writing books, articles and publications
• Travelling and meeting new people
• Designing, drawing, sketching and painting
• Cooking and baking

An interest is an activity that you want to do or are currently doing on an  irregular  basis.

Examples of personal interests for a CV:

• Volunteering at local companies, clubs and organisations
• Organising events in the community
• Participating in fundraising events for charity
• Joining a professional, social or environmental group

The answer is, yes! Research has shown that adding relevant hobbies to your CV can make your CV more interesting, strengthen your job application and increase your chances of getting shortlisted for an interview. Putting your personal interests on your CV also shows the employer that you are a whole human being with a satisfactory life outside work and not a work robot.

If you lack work experience, your interests may show your suitability for the job in other ways. For example, they may give valuable information on your leadership potential or ability to work in a team.

Interviewers also use your interests to come up with ‘relaxing’ questions if the interview gets too hot or heavy; something which can help calm your nerves and improve your performance during the interview.

The benefits of including your personal interests on your CV:

• It will give the recruiter a fuller and more complete picture of you
• Extracurricular interests tell the employer that you are an all-rounded person who, besides just working, also enjoys having a good time
• They form a great basis for discussion at the interview stage
• Sporting activities indicate that you are fit, healthy and outgoing
• Involvement in the community suggests good interpersonal skills
• School leavers
• College students
• University graduates
• Candidates with little or no work experience
• Candidates who have blank space in their CVs that can be utilised

Remember that your CV is your personal marketing tool, and you should make the most out of using the totality of your CV, including the interests section, to “sell yourself” to the prospective employer.

• Senior professionals including managers and executives
• Candidates with a lot of work experience
• Candidates whose CVs are overflowing to more than 2 A4 pages

It’s not always appropriate to add this section to a senior CV. The more experience you have, the less important the hobbies and interests section becomes. Managers, executives and other experienced professionals are expected to show their skills and personal qualities from their work experience, achievements and educational background, without the need to resort to outside interests.

Phrases such as ‘Playing football’ , ‘solving puzzles’ , and ‘fixing computers’ are not generic terms without any meaning, rather; they carry a deeper message.

Here’s what the prospective employers will be subconsciously asking themselves when reading through the candidates’  CVs :

What do statements such as, “I play football on a regular basis”, “I enjoy solving puzzles” or “I like fixing computers” tell me about this candidate and their suitability for the job?

Many candidates do not realise that the hobbies and interests they include in their CVs can reveal a lot of information about them and their personalities.

Below is a list of some personal interests and activities and what they tell employers about the candidate:

List of hobbies and interests for a CV

Ask yourself: how do these interests add value to my application? Try to highlight your ability to interact, help and/or communicate with others.

Answer: Those that are relevant and add value to your application!

When deciding which interests to include, the golden rule to apply is;

Will it help me get the job?

Only include relevant hobbies, sports and leisure activities that display you in a positive light and strengthen your application; for example; interests which show that you are active, sociable and responsible.

Martin Yate, a best-selling careers author, outlines three broad categories of leisure activities to include on your CV in his book The Ultimate CV Book (Pg.35):

• Team sports (football, cricket, basketball, etc.)
• Determination activities (running, swimming, cycling, climbing, etc.)
• Brain activities (chess, reading, etc.)

However, not every one of the above categories may be suitable for your situation and the job that you are applying for. Only select the hobbies and interests that are relevant to the job and add value to your application.

• Bain activities (such as playing chess) are a good match for jobs which are technical or analytical in nature  (e.g. jobs in IT or science).
• Team sports (such as playing football) are a good match for jobs which require working with people on a daily basis (e.g. jobs in business or marketing).

Example of relevant and irrelevant hobbies for a web developer:

NOTE: Different activities can be interpreted differently depending on the job you are applying for. For example, “playing computer games” as a hobby is irrelevant to most jobs and may sometimes portray you as a self-absorbed individual living in their own little cyber world. However, the same hobby can add tremendous weight to your CV if you apply for a job as a video game developer, graphics designer or shop assistant at your local games shop!

How to match your interests with the job you are applying for:

There are thousands of hobbies and interests that people include in their CVs. Selecting the correct hobbies to include will depend on a number of factors, including the job sector and the job role/specifications.

Use the guidelines below to select the correct interests for your CV:

For example, if the job holder must have “excellent people skills” , you could mention your volunteering, team sports or socialising activities – all of which develop your communication, interpersonal and people skills. Don’t mention playing chess or jogging as that would be irrelevant.

If, on the other hand, the job specification states that the person must possess “outstanding technical skills” , you would mention playing chess, building computers and upgrading computer networks – things that indicate that you are technically competent and analytical-minded. Don’t mention socialising events because that would be less relevant.

Many companies have a ‘culture’ in the way they operated and how employees of that organisation behave. Google, for instance, is now famously known for allowing employees to play games, take a walk or do sports in order to relieve stress or become more productive during working hours. When applying for a job at a company like Google, there is no harm in showing a little bit of your fun, playful and human side because that fits in nicely with their company culture.

It is always a good idea to write down the list of skills and abilities that you possess and see which of these would add value if you include it in your CV. Skills and abilities are closely related to your hobbies and interest; therefore, you may include them in this section too.

List of interests and their relevance to different jobs

Interests enhance your CV because they show the employer that you are an all-round person with a passion and determination to undertake activities outside work.

The following personal interests will make your CV shine:

• Involved in local clubs, classes and groups. Involvement in clubs and student societies demonstrates that you have excellent interpersonal and people skills, traits that are highly valued by employers. Don’t forget to make mention any professional bodies you are a member of.
• Volunteering at local companies and organisations. Research has shown that the most important part of a candidate’s CV is their work experience section. If you don’t have any relevant work experience, it is highly recommended to take up some voluntary work to improve your skills, gain exposure to your industry and give your CV a great boost!
• Attending events, shows and exhibitions. Attending events, whether they are for business or pleasure, demonstrates to the employer that you are keen to learn about the latest trends in an industry or on a subject. It also shows that you are confident and enjoy meeting new people; two personal traits that are highly desired in almost all jobs.
• Organising events in the community. Employers love candidates that show initiative and take on additional responsibilities to further their skills and experience. Having experience in helping with community events is particularly useful if you want a job in events management, marketing or business management.
• Involved with charities (including campaigning and fundraising). Employers value charity work because it shows that you are socially conscious, compassionate and caring. It also demonstrates that you have great people skills and are capable of dealing with the public.

These interests enhance your CV because they inform the employer that you possess excellent interpersonal, organisational and communication skills which enables you to undertake these activities. It also confirms that you are motivated and determined about the things you are passionate about.

The following hobbies will give a boost to your CV:

• Exercise and sports. Adding sports to your CV will portray you as a healthy and fit individual. There are two types of sports; individual sports such as running, swimming and cycling, and team sports such as football, basketball, cricket and tennis. Individual sports portray you as a determined, passionate and strong-willed individual whereas team sports show that you have excellent interpersonal and teamwork skills.
• Playing brain games. Brain activities are great hobbies to add to any CV, especially if you pursue a career in computing, mathematics or science because they demonstrate excellent problem-solving and analytical skills. Playing chess or puzzle games also tells the employer that you are intelligent, thoughtful and capable of overcoming challenges.
• Writing. Writing as a hobby indicates that you have excellent written communication skills, a key requirement for copywriters, editors, public relations professionals, marketers and journalists. You don’t necessarily have to be writing voluminous books to mention this hobby on your CV! You can also include writing poems, short articles and blog posts.
• Mentoring and coaching. Employers highly value mentoring because they understand that teaching, advising or supervising someone requires great skill, patience and determination. This hobby is particularly useful to add to your CV if you’re applying for a job as a teacher, tutor, mentor, teaching assistant, sports coach or fitness instructor.
• Computing and IT. If you’re applying for a job in the information technology (IT) industry, you can add the following activities to your CV to enhance it; coding and programming, building and fixing computers, designing and developing websites, setting-up computer networks and keeping up with the latest developments in technology.
• Designing. Designing is an essential requirement if you’re looking to apply for a job in a creative industry such as marketing or design. Activities that you could add to your CV include designing art, drawing, sketching and painting by hand, and using computer-aided design (CAD) software to create 2D drawings and 3D models.
• Cooking, baking and eating. Who doesn’t like food, right? Cooking new dishes and baking cakes are great hobbies to add to your CV if you’re applying for a job in the hospitality and catering industry. You could also mention things like, ‘going out and eating at restaurants’ or ‘watching Food Channel or other food-related TV programmes (e.g. MasterChef)’. Passion for food goes a long way in this industry!

Below are the guidelines for writing a perfect hobbies section of your CV:

• Keep this section short and to the point as it is an extra/optional section; one to three interests are usually sufficient.
• Only include interests that are relevant to the job. For example, what value does “stamp and coin collecting” as a hobby add to the application of someone who applies for the logistics manager position? The answer: none. However, stamp collecting would be a very valuable hobby to mention when applying for a job as a stamp appraiser .
• Don’t use the usual lines about enjoying walking, reading or swimming; be more specific and describe them in sentences. For example, change “I enjoy reading” , to “I enjoy reading non-fiction and current affairs books” ), or change “Travelling” to “I have visited most major European cities,” etc.)
• Try to list interests that show a balance . A healthy interest in sports and the outdoors should be counterbalanced by other, more intellectual pursuits.
• Keep it real and don’t lie or exaggerate.

The interests section should be placed at the end of the second page , just before the CV references section :

Remember: This section is optional so placing it higher up on your CV will give the prospective employer the impression that you do not understand how to prioritise things. Think about it, how can your personal interests be more important to the employer than your work experience or qualifications?

Example 1 – Economist

Example 2 – teaching assistant.

Note: The example below is a bit long because the candidate had blank space in their CV and utilised it accordingly.

Example 3 – Civil Engineer

Example 4 – credit controller.

Example 5 – Journalist

It is best to avoid putting anything controversial or sensitive on your CV. Humans are by their nature very judgemental, so be wise about what you disclose on your CV. For example, some recruiters may judge you negatively if you included heavy metal as your favourite music genre.

Avoid mentioning interests that could reveal your private beliefs.

Stating that you are an “active member of the local church” may harm your chances of being invited to an interview, especially when the potential employer reading your CV is a strict atheist. Similarly, stating that you “volunteered on a number of Labour election campaigns” or that you are a “huge fan of Manchester United” is also not a very good idea.

Don’t mention very risky, dangerous or time-consuming hobbies such as rock climbing, deep sea diving, bungee jumping, parachuting and boxing. It is in the employer’s best interest that you are fit and well when you’re working for them!

One recruitment expert commented, “Personally alarm bells go off for me when I read about people jumping out of perfectly good aircraft or hanging off tall buildings on the thinnest of ropes!”

Interviewers use the interests section of your CV to identify any conflict of interest if your hobbies demand too much of your time that could interfere with your ability to do your job or meet deadlines. A potential conflict of interest could arise, for example, if you state that you run two part-time businesses alongside your day job.

You may think it’s a good idea to make up some hobbies to impress the employer but this is not a good idea.

One unfortunate applicant had put ‘theatre’ as one of their interests but was left speechless and embarrassed at the interview when they were asked about the kind of theatre they liked and the name of the last play they saw.

Make sure that you know enough to talk about every interest you list on your CV at the interview. Don’t include “Karate” as your hobby if the nearest you ever got to karate was watching a martial arts film! What if the interviewer is a black belt and asks you about the style of karate you have studied?

Over the years, recruiters have documented the many weird and inappropriate interests that they have seen on CVs, including:

• Eating pizzas
• Handling guns
• Frog dissection
• Swimming with saltwater crocodiles

Needless to say, none of these candidates was invited for a job interview!

Adding too many hobbies to your CV fills up valuable space that could be used for more important information. The following is a sample of a CV’s interests section that contains too many activities:

At this stage, the prospective employer will most likely be wondering: “Gosh, when will this person have any time to do some work?!”

Putting hobbies and interests on your CV is an excellent way of enhancing your CV and improving the chances of being shortlisted for a job interview. Regardless of your job or industry, you should only include hobbies or interests that are relevant and add value to your application.

If you’re still undecided on what to include, have a look at the great examples below to see which of these you can add to your CV.

The best personal hobbies and interests to put on a CV:

• Sports such as football, basketball and swimming.
• Exercise such as walking or going to the gym.
• Volunteering and participating in the community.
• Reading books, magazines or publications.
• Writing books, poems, articles or blog posts.
• Designing or drawing by hand or computer (CAD).
• Building things such as computers and product prototypes.
• Coaching, teaching, tutoring or mentoring someone.
• Organising events/activities for local charities or organisations.
• Learning a new skill such as public speaking or new technology.
• Cooking and baking when applying for food-related jobs.
• Playing brain games, puzzles, riddles and solving quizzes.
• Travelling to experience new cultures and meet new people.
• Learning a new language.

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How to structure your personal statement

Need some direction on your university personal statement? We've got a handy example of a personal statement structure for you to use!

There’s no single right or wrong way to write a personal statement, but the successful ones are usually well-researched, sincerely written and follow a familiar structural form. It’s a good idea to read examples of existing personal statements to get an idea of the many ways they can be written, but make sure the text you end up submitting is your own. 

To help you get an idea of how you could structure your personal statement, we’ve got a guideline for you to have a look at below. 

First paragraph   

Introduce yourself and why you want to study your chosen subject. It sounds obvious, but it’s what admissions tutors want to know.  

You can keep it simple and straightforward, or you can allow yourself some artistic license and explain how your interest in the subject began – perhaps a person or place where your curiosity is rooted, and why the subject is important to you.  

It's good to kick things off with something personal, but be mindful not to waffle or spend too long on it. Try to avoid the well-trodden cliches which you will certainly encounter as you research past examples online. 

Second paragraph   

Demonstrate your understanding of your chosen course through your current studies. Mention specific modules, and why they’re relevant to your degree, as well as things which you’ve recently learned which excite you.  

Include details in this section to reference later on – for example, mention what A-levels you’ve chosen, then when you’re writing about your career goals, reference how those A-level choices will help you achieve this. Doing this helps to create a cohesive and connected piece of writing. 

Third paragraph 

Detail any work experience, summer internships, jobs and volunteering positions which you’ve recently held. Ideally these will be relevant to your course, but remember that they are not expecting you to know everything about working professionally before starting your undergraduate studies.  

What you’re really doing is showing a dedication to pursuing your education in your own time. It shows initiative and the ability to take responsibility for your direction, both of which will be extremely useful to you while studying at undergraduate level. 

Fourth paragraph 

Use this paragraph to write about extracurricular activities and hobbies, because, yet be aware of pitfalls. Avoid simply listing all your hobbies and achievements, as this can feel quite impersonal if they are not written in context.  

Instead, choose two or three key examples and spend a few sentences linking them to your degree choice. It’s a nice touch to include a future-focused comment about how you intend to continue with a hobby at university, and how it might complement or combine with your studies. 

Fifth paragraph 

Make the final paragraph about your future career goals. It’s one of the most important paragraphs of your personal statement, so take your time with it.  

If you know what you want to do after university, give an outline of this. If you haven’t planned that far ahead, use the opportunity to dream a little. Using the skills, interests and qualifications that you mentioned earlier, build a narrative of how you might develop yourself through studying your degree. 

It’s important to note that you don’t have to follow these guidelines – it’s not the only way you can structure a personal statement by any means! You might use a few ideas from it, you might use all of them, you might use none. Find what works best for you in showing why you’re a good choice for the university admissions team. 

Want more personal statement help? Check out our personal statement guide!

Looking to find out what a uni is really like?  Book an open day visit!

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10 Personal Statement Essay Examples That Worked

What’s covered:, what is a personal statement.

• Essay 1: Summer Program
• Essay 2: Being Bangladeshi-American
• Essay 3: Why Medicine
• Essay 4: Love of Writing
• Essay 5: Starting a Fire
• Essay 6: Dedicating a Track
• Essay 7: Body Image and Eating Disorders
• Essay 8: Becoming a Coach
• Essay 9: Eritrea
• Essay 10: Journaling
• Is Your Personal Statement Strong Enough?

Your personal statement is any essay that you must write for your main application, such as the Common App Essay , University of California Essays , or Coalition Application Essay . This type of essay focuses on your unique experiences, ideas, or beliefs that may not be discussed throughout the rest of your application. This essay should be an opportunity for the admissions officers to get to know you better and give them a glimpse into who you really are.

In this post, we will share 10 different personal statements that were all written by real students. We will also provide commentary on what each essay did well and where there is room for improvement, so you can make your personal statement as strong as possible!

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Personal Statement Examples

Essay example #1: exchange program.

The twisting roads, ornate mosaics, and fragrant scent of freshly ground spices had been so foreign at first. Now in my fifth week of the SNYI-L summer exchange program in Morocco, I felt more comfortable in the city. With a bag full of pastries from the market, I navigated to a bus stop, paid the fare, and began the trip back to my host family’s house. It was hard to believe that only a few years earlier my mom was worried about letting me travel around my home city on my own, let alone a place that I had only lived in for a few weeks. While I had been on a journey towards self-sufficiency and independence for a few years now, it was Morocco that pushed me to become the confident, self-reflective person that I am today.

As a child, my parents pressured me to achieve perfect grades, master my swim strokes, and discover interesting hobbies like playing the oboe and learning to pick locks. I felt compelled to live my life according to their wishes. Of course, this pressure was not a wholly negative factor in my life –– you might even call it support. However, the constant presence of my parents’ hopes for me overcame my own sense of desire and led me to become quite dependent on them. I pushed myself to get straight A’s, complied with years of oboe lessons, and dutifully attended hours of swim practice after school. Despite all these achievements, I felt like I had no sense of self beyond my drive for success. I had always been expected to succeed on the path they had defined. However, this path was interrupted seven years after my parents’ divorce when my dad moved across the country to Oregon.

I missed my dad’s close presence, but I loved my new sense of freedom. My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go.

I lived with a host family in Marrakesh and learned that they, too, had high expectations for me. I didn’t know a word of Arabic, and although my host parents and one brother spoke good English, they knew I was there to learn. If I messed up, they patiently corrected me but refused to let me fall into the easy pattern of speaking English just as I did at home. Just as I had when I was younger, I felt pressured and stressed about meeting their expectations. However, one day, as I strolled through the bustling market square after successfully bargaining with one of the street vendors, I realized my mistake. My host family wasn’t being unfair by making me fumble through Arabic. I had applied for this trip, and I had committed to the intensive language study. My host family’s rules about speaking Arabic at home had not been to fulfill their expectations for me, but to help me fulfill my expectations for myself. Similarly, the pressure my parents had put on me as a child had come out of love and their hopes for me, not out of a desire to crush my individuality.

As my bus drove through the still-bustling market square and past the medieval Ben-Youssef madrasa, I realized that becoming independent was a process, not an event. I thought that my parents’ separation when I was ten had been the one experience that would transform me into a self-motivated and autonomous person. It did, but that didn’t mean that I didn’t still have room to grow. Now, although I am even more self-sufficient than I was three years ago, I try to approach every experience with the expectation that it will change me. It’s still difficult, but I understand that just because growth can be uncomfortable doesn’t mean it’s not important.

What the Essay Did Well

This is a nice essay because it delves into particular character trait of the student and how it has been shaped and matured over time. Although it doesn’t focus the essay around a specific anecdote, the essay is still successful because it is centered around this student’s independence. This is a nice approach for a personal statement: highlight a particular trait of yours and explore how it has grown with you.

The ideas in this essay are universal to growing up—living up to parents’ expectations, yearning for freedom, and coming to terms with reality—but it feels unique to the student because of the inclusion of details specific to them. Including their oboe lessons, the experience of riding the light rail by themselves, and the negotiations with a street vendor helps show the reader what these common tropes of growing up looked like for them personally. 

Another strength of the essay is the level of self-reflection included throughout the piece. Since there is no central anecdote tying everything together, an essay about a character trait is only successful when you deeply reflect on how you felt, where you made mistakes, and how that trait impacts your life. The author includes reflection in sentences like “ I felt like I had no sense of self beyond my drive for success, ” and “ I understand that just because growth can be uncomfortable doesn’t mean it’s not important. ” These sentences help us see how the student was impacted and what their point of view is.

What Could Be Improved

The largest change this essay would benefit from is to show not tell. The platitude you have heard a million times no doubt, but for good reason. This essay heavily relies on telling the reader what occurred, making us less engaged as the entire reading experience feels more passive. If the student had shown us what happens though, it keeps the reader tied to the action and makes them feel like they are there with the student, making it much more enjoyable to read. 

For example, they tell us about the pressure to succeed their parents placed on them: “ I pushed myself to get straight A’s, complied with years of oboe lessons, and dutifully attended hours of swim practice after school.”  They could have shown us what that pressure looked like with a sentence like this: “ My stomach turned somersaults as my rattling knee thumped against the desk before every test, scared to get anything less than a 95. For five years the painful squawk of the oboe only reminded me of my parents’ claps and whistles at my concerts. I mastered the butterfly, backstroke, and freestyle, fighting against the anchor of their expectations threatening to pull me down.”

If the student had gone through their essay and applied this exercise of bringing more detail and colorful language to sentences that tell the reader what happened, the essay would be really great. 

Table of Contents

Essay Example #2: Being Bangladeshi-American

Life before was good: verdant forests, sumptuous curries, and a devoted family.

Then, my family abandoned our comfortable life in Bangladesh for a chance at the American dream in Los Angeles. Within our first year, my father was diagnosed with thyroid cancer. He lost his battle three weeks before my sixth birthday. Facing a new country without the steady presence of my father, we were vulnerable — prisoners of hardship in the land of the free. We resettled in the Bronx, in my uncle’s renovated basement. It was meant to be our refuge, but I felt more displaced than ever. Gone were the high-rise condos of West L.A.; instead, government projects towered over the neighborhood. Pedestrians no longer smiled and greeted me; the atmosphere was hostile, even toxic. Schoolkids were quick to pick on those they saw as weak or foreign, hurling harsh words I’d never heard before.

Meanwhile, my family began integrating into the local Bangladeshi community. I struggled to understand those who shared my heritage. Bangladeshi mothers stayed home while fathers drove cabs and sold fruit by the roadside — painful societal positions. Riding on crosstown buses or walking home from school, I began to internalize these disparities. During my fleeting encounters with affluent Upper East Siders, I saw kids my age with nannies, parents who wore suits to work, and luxurious apartments with spectacular views. Most took cabs to their destinations: cabs that Bangladeshis drove. I watched the mundane moments of their lives with longing, aching to plant myself in their shoes. Shame prickled down my spine. I distanced myself from my heritage, rejecting the traditional panjabis worn on Eid and refusing the torkari we ate for dinner every day. 

As I grappled with my relationship with the Bangladeshi community, I turned my attention to helping my Bronx community by pursuing an internship with Assemblyman Luis Sepulveda. I handled desk work and took calls, spending the bulk of my time actively listening to the hardships constituents faced — everything from a veteran stripped of his benefits to a grandmother unable to support her bedridden grandchild.

I’d never exposed myself to stories like these, and now I was the first to hear them. As an intern, I could only assist in what felt like the small ways — pointing out local job offerings, printing information on free ESL classes, reaching out to non-profits. But to a community facing an onslaught of intense struggles, I realized that something as small as these actions could have vast impacts. Seeing the immediate consequences of my actions inspired me. Throughout that summer, I internalized my community’s daily challenges in a new light. I began to stop seeing the prevalent underemployment and cramped living quarters less as sources of shame. Instead, I saw them as realities that had to be acknowledged, but could ultimately be remedied. I also realized the benefits of the Bangladeshi culture I had been so ashamed of. My Bangla language skills were an asset to the office, and my understanding of Bangladeshi etiquette allowed for smooth communication between office staff and its constituents. As I helped my neighbors navigate city services, I saw my heritage with pride — a perspective I never expected to have.

I can now appreciate the value of my unique culture and background, and of living with less. This perspective offers room for progress, community integration, and a future worth fighting for. My time with Assemblyman Sepulveda’s office taught me that I can be a change agent in enabling this progression. Far from being ashamed of my community, I want to someday return to local politics in the Bronx to continue helping others access the American Dream. I hope to help my community appreciate the opportunity to make progress together. By embracing reality, I learned to live it. Along the way, I discovered one thing: life is good, but we can make it better.

This student’s passion for social justice and civic duty shines through in this essay because of how honest it is. Sharing their personal experience with immigrating, moving around, being an outsider, and finding a community allows us to see the hardships this student has faced and builds empathy towards their situation. However, what really makes it strong is that they go beyond describing the difficulties they faced and explain the mental impact it had on them as a child: Shame prickled down my spine. I distanced myself from my heritage, rejecting the traditional panjabis worn on Eid and refusing the torkari we ate for dinner every day. 

The rejection of their culture presented at the beginning of the essay creates a nice juxtaposition with the student’s view in the latter half of the essay and helps demonstrate how they have matured. They use their experience interning as a way to delve into a change in their thought process about their culture and show how their passion for social justice began. Using this experience as a mechanism to explore their thoughts and feelings is an excellent example of how items that are included elsewhere on your application should be incorporated into your essay.

This essay prioritizes emotions and personal views over specific anecdotes. Although there are details and certain moments incorporated throughout to emphasize the author’s points, the main focus remains on the student and how they grapple with their culture and identity.  

One area for improvement is the conclusion. Although the forward-looking approach is a nice way to end an essay focused on social justice, it would be nice to include more details and imagery in the conclusion. How does the student want to help their community? What government position do they see themselves holding one day? 

A more impactful ending might look like the student walking into their office at the New York City Housing Authority in 15 years and looking at the plans to build a new development in the Bronx just blocks away from where the grew up that would provide quality housing to people in their Bangladeshi community. They would smile while thinking about how far they have come from that young kid who used to be ashamed of their culture. 

Essay Example #3: Why Medicine

I took my first trip to China to visit my cousin Anna in July of 2014. Distance had kept us apart, but when we were together, we fell into all of our old inside jokes and caught up on each other’s lives. Her sparkling personality and optimistic attitude always brought a smile to my face. This time, however, my heart broke when I saw the effects of her brain cancer; she had suffered from a stroke that paralyzed her left side. She was still herself in many ways, but I could see that the damage to her brain made things difficult for her. I stayed by her every day, providing the support she needed, whether assisting her with eating and drinking, reading to her, or just watching “Friends.” During my flight back home, sorrow and helplessness overwhelmed me. Would I ever see Anna again? Could I have done more to make Anna comfortable? I wished I could stay in China longer to care for her. As I deplaned, I wondered if I could transform my grief to help other children and teenagers in the US who suffered as Anna did.

The day after I got home, as jet lag dragged me awake a few minutes after midnight, I remembered hearing about the Family Reach Foundation (FRF) and its work with children going through treatments at the local hospital and their families. I began volunteering in the FRF’s Children’s Activity Room, where I play with children battling cancer. Volunteering has both made me appreciate my own health and also cherish the new relationships I build with the children and families. We play sports, make figures out of playdoh, and dress up. When they take on the roles of firefighters or fairies, we all get caught up in the game; for that time, they forget the sanitized, stark, impersonal walls of the pediatric oncology ward. Building close relationships with them and seeing them giggle and laugh is so rewarding — I love watching them grow and get better throughout their course of treatment.

Hearing from the parents about their children’s condition and seeing the children recover inspired me to consider medical research. To get started, I enrolled in a summer collegelevel course in Abnormal Psychology. There I worked with Catelyn, a rising college senior, on a data analysis project regarding Dissociative Identity Disorder (DID). Together, we examined the neurological etiology of DID by studying four fMRI and PET cases. I fell in love with gathering data and analyzing the results and was amazed by our final product: several stunning brain images showcasing the areas of hyper and hypoactivity in brains affected by DID. Desire quickly followed my amazement — I want to continue this project and study more brains. Their complexity, delicacy, and importance to every aspect of life fascinate me. Successfully completing this research project gave me a sense of hope; I know I am capable of participating in a large scale research project and potentially making a difference in someone else’s life through my research.

Anna’s diagnosis inspired me to begin volunteering at FRF; from there, I discovered my desire to help people further by contributing to medical research. As my research interest blossomed, I realized that it’s no coincidence that I want to study brains—after all, Anna suffered from brain cancer. Reflecting on these experiences this past year and a half, I see that everything I’ve done is connected. Sadly, a few months after I returned from China, Anna passed away. I am still sad, but as I run a toy truck across the floor and watch one of the little patients’ eyes light up, I imagine that she would be proud of my commitment to pursue medicine and study the brain.

This essay has a very strong emotional core that tugs at the heart strings and makes the reader feel invested. Writing about sickness can be difficult and doesn’t always belong in a personal statement, but in this case it works well because the focus is on how this student cared for her cousin and dealt with the grief and emotions surrounding her condition. Writing about the compassion she showed and the doubts and concerns that filled her mind keeps the focus on the author and her personality. 

This continues when she again discusses the activities she did with the kids at FRF and the personal reflection this experience allowed her to have. For example, she writes: Volunteering has both made me appreciate my own health and also cherish the new relationships I build with the children and families. We play sports, make figures out of playdoh, and dress up.

Concluding the essay with the sad story of her cousin’s passing brings the essay full circle and returns to the emotional heart of the piece to once again build a connection with the reader. However, it finishes on a hopeful note and demonstrates how this student has been able to turn a tragic experience into a source of lifelong inspiration. 

One thing this essay should be cognizant of is that personal statements should not read as summaries of your extracurricular resume. Although this essay doesn’t fully fall into that trap, it does describe two key extracurriculars the student participated in. However, the inclusion of such a strong emotional core running throughout the essay helps keep the focus on the student and her thoughts and feelings during these activities.

To avoid making this mistake, make sure you have a common thread running through your essay and the extracurriculars provide support to the story you are trying to tell, rather than crafting a story around your activities. And, as this essay does, make sure there is lots of personal reflection and feelings weaved throughout to focus attention to you rather than your extracurriculars. 

Essay Example #4: Love of Writing

“I want to be a writer.” This had been my answer to every youthful discussion with the adults in my life about what I would do when I grew up. As early as elementary school, I remember reading my writing pieces aloud to an audience at “Author of the Month” ceremonies. Bearing this goal in mind, and hoping to gain some valuable experience, I signed up for a journalism class during my freshman year. Despite my love for writing, I initially found myself uninterested in the subject and I struggled to enjoy the class. When I thought of writing, I imagined lyrical prose, profound poetry, and thrilling plot lines. Journalism required a laconic style and orderly structure, and I found my teacher’s assignments formulaic and dull. That class shook my confidence as a writer. I was uncertain if I should continue in it for the rest of my high school career.

Despite my misgivings, I decided that I couldn’t make a final decision on whether to quit journalism until I had some experience working for a paper outside of the classroom. The following year, I applied to be a staff reporter on our school newspaper. I hoped this would help me become more self-driven and creative, rather than merely writing articles that my teacher assigned. To my surprise, my time on staff was worlds away from what I experienced in the journalism class. Although I was unaccustomed to working in a fast-paced environment and initially found it burdensome to research and complete high-quality stories in a relatively short amount of time, I also found it exciting. I enjoyed learning more about topics and events on campus that I did not know much about; some of my stories that I covered in my first semester concerned a chess tournament, a food drive, and a Spanish immersion party. I relished in the freedom I had to explore and learn, and to write more independently than I could in a classroom.

Although I enjoyed many aspects of working for the paper immediately, reporting also pushed me outside of my comfort zone. I am a shy person, and speaking with people I did not know intimidated me. During my first interview, I met with the basketball coach to prepare for a story about the team’s winning streak. As I approached his office, I felt everything from my toes to my tongue freeze into a solid block, and I could hardly get out my opening questions. Fortunately, the coach was very kind and helped me through the conversation. Encouraged, I prepared for my next interview with more confidence. After a few weeks of practice, I even started to look forward to interviewing people on campus. That first journalism class may have bored me, but even if journalism in practice was challenging, it was anything but tedious.

Over the course of that year, I grew to love writing for our school newspaper. Reporting made me aware of my surroundings, and made me want to know more about current events on campus and in the town where I grew up. By interacting with people all over campus, I came to understand the breadth of individuals and communities that make up my high school. I felt far more connected to diverse parts of my school through my work as a journalist, and I realized that journalism gave me a window into seeing beyond my own experiences. The style of news writing may be different from what I used to think “writing” meant, but I learned that I can still derive exciting plots from events that may have gone unnoticed if not for my stories. I no longer struggle to approach others, and truly enjoy getting to know people and recognizing their accomplishments through my writing. Becoming a writer may be a difficult path, but it is as rewarding as I hoped when I was young.

This essay is clearly structured in a manner that makes it flow very nicely and contributes to its success. It starts with a quote to draw in the reader and show this student’s life-long passion for writing. Then it addresses the challenges of facing new, unfamiliar territory and how this student overcame it. Finally, it concludes by reflecting on this eye-opening experience and a nod to their younger self from the introduction. Having a well-thought out and sequential structure with clear transitions makes it extremely easy for the reader to follow along and take away the main idea.

Another positive aspect of the essay is the use of strong and expressive language. Sentences like “ When I thought of writing, I imagined lyrical prose, profound poetry, and thrilling plot lines ” stand out because of the intentional use of words like “lyrical”, “profound”, and “thrilling” to convey the student’s love of writing. The author also uses an active voice to capture the readers’ attention and keep us engaged. They rely on their language and diction to reveal details to the reader, for instance saying “ I felt everything from my toes to my tongue freeze into a solid block ” to describe feeling nervous.

This essay is already very strong, so there isn’t much that needs to be changed. One thing that could take the essay from great to outstanding would be to throw in more quotes, internal dialogue, and sensory descriptors.

It would be nice to see the nerves they felt interviewing the coach by including dialogue like “ Um…I want to interview you about…uh…”.  They could have shown their original distaste for journalism by narrating the thoughts running through their head. The fast-paced environment of their newspaper could have come to life with descriptions about the clacking of keyboards and the whirl of people running around laying out articles.

Essay Example #5: Starting a Fire

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This student is an excellent writer, which allows a simple story to be outstandingly compelling. The author articulates her points beautifully and creatively through her immense use of details and figurative language. Lines like “a rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees,” and “rubbed and rubbed until shreds of skin flaked from my fingers,” create vivid images that draw the reader in. 

The flowery and descriptive prose also contributes to the nice juxtaposition between the old Clara and the new Clara. The latter half of the essay contrasts elements of nature with music and writing to demonstrate how natural these interests are for her now. This sentence perfectly encapsulates the contrast she is trying to build: “It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive.”

In addition to being well-written, this essay is thematically cohesive. It begins with the simple introduction “Fire!” and ends with the following image: “When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.” This full-circle approach leaves readers satisfied and impressed.

There is very little this essay should change, however one thing to be cautious about is having an essay that is overly-descriptive. We know from the essay that this student likes to read and write, and depending on other elements of her application, it might make total sense to have such a flowery and ornate writing style. However, your personal statement needs to reflect your voice as well as your personality. If you would never use language like this in conversation or your writing, don’t put it in your personal statement. Make sure there is a balance between eloquence and your personal voice.

Essay Example #6: Dedicating a Track

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

This essay effectively conveys this student’s compassion for others, initiative, and determination—all great qualities to exemplify in a personal statement!

Although they rely on telling us a lot of what happened up until the board meeting, the use of running a race (their passion) as a metaphor for public speaking provides a lot of insight into the fear that this student overcame to work towards something bigger than themself. Comparing a podium to the starting line, the audience to the track, and silence to the gunshot is a nice way of demonstrating this student’s passion for cross country running without making that the focus of the story.

The essay does a nice job of coming full circle at the end by explaining what the quote from the beginning meant to them after this experience. Without explicitly saying “ I now know that what Stark actually meant is…” they rely on the strength of their argument above to make it obvious to the reader what it means to get beat but not lose. 

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

Essay Example #7: Body Image and Eating Disorders

I press the “discover” button on my Instagram app, hoping to find enticing pictures to satisfy my boredom. Scrolling through, I see funny videos and mouth-watering pictures of food. However, one image stops me immediately. A fit teenage girl with a “perfect body” relaxes in a bikini on a beach. Beneath it, I see a slew of flattering comments. I shake with disapproval over the image’s unrealistic quality. However, part of me still wants to have a body like hers so that others will make similar comments to me.

I would like to resolve a silent issue that harms many teenagers and adults: negative self image and low self-esteem in a world where social media shapes how people view each other. When people see the façades others wear to create an “ideal” image, they can develop poor thought patterns rooted in negative self-talk. The constant comparisons to “perfect” others make people feel small. In this new digital age, it is hard to distinguish authentic from artificial representations.

When I was 11, I developed anorexia nervosa. Though I was already thin, I wanted to be skinny like the models that I saw on the magazine covers on the grocery store stands. Little did I know that those models probably also suffered from disorders, and that photoshop erased their flaws. I preferred being underweight to being healthy. No matter how little I ate or how thin I was, I always thought that I was too fat. I became obsessed with the number on the scale and would try to eat the least that I could without my parents urging me to take more. Fortunately, I stopped engaging in anorexic behaviors before middle school. However, my underlying mental habits did not change. The images that had provoked my disorder in the first place were still a constant presence in my life.

By age 15, I was in recovery from anorexia, but suffered from depression. While I used to only compare myself to models, the growth of social media meant I also compared myself to my friends and acquaintances. I felt left out when I saw my friends’ excitement about lake trips they had taken without me. As I scrolled past endless photos of my flawless, thin classmates with hundreds of likes and affirming comments, I felt my jealousy spiral. I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.” When that didn’t work, I started to feel too anxious to post anything at all.  

Body image insecurities and social media comparisons affect thousands of people – men, women, children, and adults – every day. I am lucky – after a few months of my destructive social media habits, I came across a video that pointed out the illusory nature of social media; many Instagram posts only show off good things while people hide their flaws. I began going to therapy, and recovered from my depression. To address the problem of self-image and social media, we can all focus on what matters on the inside and not what is on the surface. As an effort to become healthy internally, I started a club at my school to promote clean eating and radiating beauty from within. It has helped me grow in my confidence, and today I’m not afraid to show others my struggles by sharing my experience with eating disorders. Someday, I hope to make this club a national organization to help teenagers and adults across the country. I support the idea of body positivity and embracing difference, not “perfection.” After all, how can we be ourselves if we all look the same?

This essay covers the difficult topics of eating disorders and mental health. If you’re thinking about covering similar topics in your essay, we recommend reading our post Should You Talk About Mental Health in College Essays?

The short answer is that, yes, you can talk about mental health, but it can be risky. If you do go that route, it’s important to focus on what you learned from the experience.

The strength of this essay is the student’s vulnerability, in excerpts such as this: I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.”

The student goes on to share how they recovered from their depression through an eye-opening video and therapy sessions, and they’re now helping others find their self-worth as well. It’s great that this essay looks towards the future and shares the writer’s goals of making their club a national organization; we can see their ambition and compassion.

The main weakness of this essay is that it doesn’t focus enough on their recovery process, which is arguably the most important part. They could’ve told us more about the video they watched or the process of starting their club and the interactions they’ve had with other members. Especially when sharing such a vulnerable topic, there should be vulnerability in the recovery process too. That way, the reader can fully appreciate all that this student has overcome.

Essay Example #8: Becoming a Coach

”Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one.

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay begins with an in-the-moment narrative that really illustrates the chaos of looking for a coach last-minute. We feel the writer’s emotions, particularly her dejectedness, at not being able to compete. Starting an essay in media res  is a great way to capture the attention of your readers and build anticipation for what comes next.

Through this essay, we can see how gutsy and determined the student is in deciding to become a coach themselves. She shows us these characteristics through their actions, rather than explicitly telling us: To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side.  Also, by discussing the opposition she faced and how it affected her, the student is open and vulnerable about the reality of the situation.

The essay comes full circle as the author recalls the frantic situations in seeking out a coach, but this is no longer a concern for them and their team. Overall, this essay is extremely effective in painting this student as mature, bold, and compassionate.

The biggest thing this essay needs to work on is showing not telling. Throughout the essay, the student tells us that she “emerged with new knowledge and confidence,” she “grew unsure of her own abilities,” and she “refused to give up”. What we really want to know is what this looks like.

Instead of saying she “emerged with new knowledge and confidence” she should have shared how she taught a new move to a fellow team-member without hesitation. Rather than telling us she “grew unsure of her own abilities” she should have shown what that looked like by including her internal dialogue and rhetorical questions that ran through her mind. She could have demonstrated what “refusing to give up” looks like by explaining how she kept learning coaching techniques on her own, turned to a mentor for advice, or devised a plan to win over the trust of parents. 

Essay Example #9: Eritrea

No one knows where Eritrea is.

On the first day of school, for the past nine years, I would pensively stand in front of a class, a teacher, a stranger  waiting for the inevitable question: Where are you from?

I smile politely, my dimples accentuating my ambiguous features. “Eritrea,” I answer promptly and proudly. But I  am always prepared. Before their expression can deepen into confusion, ready to ask “where is that,” I elaborate,  perhaps with a fleeting hint of exasperation, “East Africa, near Ethiopia.”

Sometimes, I single out the key-shaped hermit nation on a map, stunning teachers who have “never had a student  from there!” Grinning, I resist the urge to remark, “You didn’t even know it existed until two minutes ago!”

Eritrea is to the East of Ethiopia, its arid coastline clutches the lucrative Red Sea. Battle scars litter the ancient  streets – the colonial Italian architecture lathered with bullet holes, the mosques mangled with mortar shells.  Originally part of the world’s first Christian kingdom, Eritrea passed through the hands of colonial Italy, Britain, and  Ethiopia for over a century, until a bloody thirty year war of Independence liberated us.

But these are facts that anyone can know with a quick Google search. These are facts that I have memorised and compounded, first from my Grandmother and now from pristine books  borrowed from the library.

No historical narrative, however, can adequately capture what Eritrea is.  No one knows the aroma of bushels of potatoes, tomatoes, and garlic – still covered in dirt – that leads you to the open-air market. No one knows the poignant scent of spices, arranged in orange piles reminiscent of compacted  dunes.  No one knows how to haggle stubborn herders for sheep and roosters for Christmas celebrations as deliberately as my mother. No one can replicate the perfect balance of spices in dorho and tsebhi as well as my grandmother,  her gnarly hands stirring the pot with ancient precision (chastising my clumsy knife work with the potatoes).  It’s impossible to learn when the injera is ready – the exact moment you have to lift the lid of the mogogo. Do it too  early (or too late) and the flatbread becomes mangled and gross. It is a sixth sense passed through matriarchal  lineages.

There are no sources that catalogue the scent of incense that wafts through the sunlit porch on St. Michael’s; no  films that can capture the luminescence of hundreds of flaming bonfires that fluoresce the sidewalks on Kudus  Yohannes, as excited children chant Ge’ez proverbs whose origin has been lost to time.  You cannot learn the familiarity of walking beneath the towering Gothic figure of the Enda Mariam Cathedral, the  crowds undulating to the ringing of the archaic bells.  I have memorized the sound of the rains hounding the metal roof during kiremti , the heat of the sun pounding  against the Toyota’s window as we sped down towards Ghinda , the opulent brilliance of the stars twinkling in a  sky untainted by light pollution, the scent of warm rolls of bani wafting through the streets at precisely 6 o’clock each day…

I fill my flimsy sketchbook with pictures from my memory. My hand remembers the shapes of the hibiscus drifting  in the wind, the outline of my grandmother (affectionately nicknamed a’abaye ) leaning over the garden, the bizarre architecture of the Fiat Tagliero .  I dice the vegetables with movements handed down from generations. My nose remembers the scent of frying garlic, the sourness of the warm tayta , the sharpness of the mit’mt’a …

This knowledge is intrinsic.  “I am Eritrean,” I repeat. “I am proud.”  Within me is an encyclopedia of history, culture, and idealism.

Eritrea is the coffee made from scratch, the spices drying in the sun, the priests and nuns. Eritrea is wise, filled with ambition, and unseen potential.  Eritrea isn’t a place, it’s an identity.

This is an exceptional essay that provides a window into this student’s culture that really makes their love for their country and heritage leap off the page. The sheer level of details and sensory descriptors this student is able to fit in this space makes the essay stand out. From the smells, to the traditions, sounds, and sights, the author encapsulates all the glory of Eritrea for the reader. 

The vivid images this student is able to create for the reader, whether it is having the tedious conversation with every teacher or cooking in their grandmother’s kitchen, transports us into the story and makes us feel like we are there in the moment with the student. This is a prime example of an essay that shows , not tells.

Besides the amazing imagery, the use of shorter paragraphs also contributes to how engaging this essay is. Employing this tactic helps break up the text to make it more readable and it isolates ideas so they stick out more than if they were enveloped in a large paragraph.

Overall, this is a really strong essay that brings to life this student’s heritage through its use of vivid imagery. This essay exemplifies what it means to show not tell in your writing, and it is a great example of how you can write an intimate personal statement without making yourself the primary focus of your essay. 

There is very little this essay should improve upon, but one thing the student might consider would be to inject more personal reflection into their response. Although we can clearly take away their deep love and passion for their homeland and culture, the essay would be a bit more personal if they included the emotions and feelings they associate with the various aspects of Eritrea. For example, the way their heart swells with pride when their grandmother praises their ability to cook a flatbread or the feeling of serenity when they hear the bells ring out from the cathedral. Including personal details as well as sensory ones would create a wonderful balance of imagery and reflection.

Essay Example #10: Journaling

Flipping past dozens of colorful entries in my journal, I arrive at the final blank sheet. I press my pen lightly to the page, barely scratching its surface to create a series of loops stringing together into sentences. Emotions spill out, and with their release, I feel lightness in my chest. The stream of thoughts slows as I reach the bottom of the page, and I gently close the cover of the worn book: another journal finished.

I add the journal to the stack of eleven books on my nightstand. Struck by the bittersweet sensation of closing a chapter of my life, I grab the notebook at the bottom of the pile to reminisce.

“I want to make a flying mushen to fly in space and your in it” – October 2008

Pulling back the cover of my first Tinkerbell-themed diary, the prompt “My Hopes and Dreams” captures my attention. Though “machine” is misspelled in my scribbled response, I see the beginnings of my past obsession with outer space. At the age of five, I tore through novels about the solar system, experimented with rockets built from plastic straws, and rented Space Shuttle films from Blockbuster to satisfy my curiosities. While I chased down answers to questions as limitless as the universe, I fell in love with learning. Eight journals later, the same relentless curiosity brought me to an airplane descending on San Francisco Bay.

“I wish I had infinite sunsets” – July 2019

I reach for the charcoal notepad near the top of the pile and open to the first page: my flight to the Stanford Pre-Collegiate Summer Institutes. While I was excited to explore bioengineering, anxiety twisted in my stomach as I imagined my destination, unsure of whether I could overcome my shyness and connect with others.

With each new conversation, the sweat on my palms became less noticeable, and I met students from 23 different countries. Many of the moments where I challenged myself socially revolved around the third story deck of the Jerry house. A strange medley of English, Arabic, and Mandarin filled the summer air as my friends and I gathered there every evening, and dialogues at sunset soon became moments of bliss. In our conversations about cultural differences, the possibility of an afterlife, and the plausibility of far-fetched conspiracy theories, I learned to voice my opinion. As I was introduced to different viewpoints, these moments challenged my understanding of the world around me. In my final entries from California, I find excitement to learn from others and increased confidence, a tool that would later allow me to impact my community.

“The beauty in a tower of cans” – June 2020

Returning my gaze to the stack of journals, I stretch to take the floral-patterned book sitting on top. I flip through, eventually finding the beginnings of the organization I created during the outbreak of COVID-19. Since then, Door-to-Door Deliveries has woven its way through my entries and into reality, allowing me to aid high-risk populations through free grocery delivery.

With the confidence I gained the summer before, I took action when seeing others in need rather than letting my shyness hold me back. I reached out to local churches and senior centers to spread word of our services and interacted with customers through our website and social media pages. To further expand our impact, we held two food drives, and I mustered the courage to ask for donations door-to-door. In a tower of canned donations, I saw the value of reaching out to help others and realized my own potential to impact the world around me.

I delicately close the journal in my hands, smiling softly as the memories reappear, one after another. Reaching under my bed, I pull out a fresh notebook and open to its first sheet. I lightly press my pen to the page, “And so begins the next chapter…”

The structuring of this essay makes it easy and enjoyable to read. The student effectively organizes their various life experiences around their tower of journals, which centers the reader and makes the different stories easy to follow. Additionally, the student engages quotes from their journals—and unique formatting of the quotes—to signal that they are moving in time and show us which memory we should follow them to.

Thematically, the student uses the idea of shyness to connect the different memories they draw out of their journals. As the student describes their experiences overcoming shyness at the Stanford Pre-Collegiate Summer Institutes and Door-to-Door Deliveries, this essay can be read as an Overcoming Obstacles essay.

At the end of this essay, readers are fully convinced that this student is dedicated (they have committed to journaling every day), thoughtful (journaling is a thoughtful process and, in the essay, the student reflects thoughtfully on the past), and motivated (they flew across the country for a summer program and started a business). These are definitely qualities admissions officers are looking for in applicants!

Although this essay is already exceptionally strong as it’s written, the first journal entry feels out of place compared to the other two entries that discuss the author’s shyness and determination. It works well for the essay to have an entry from when the student was younger to add some humor (with misspelled words) and nostalgia, but if the student had either connected the quote they chose to the idea of overcoming a fear present in the other two anecdotes or if they had picked a different quote all together related to their shyness, it would have made the entire essay feel more cohesive.

Where to Get Your Personal Statement Edited

Do you want feedback on your personal statement? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Next Step: Supplemental Essays

Essay Guides for Each School

How to Write a Stellar Extracurricular Activity College Essay

4 Tips for Writing a Diversity College Essay

How to Write the “Why This College” Essay

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By Nik Taylor (Editor, The Uni Guide) | 18 August 2023 | 22 min read

How to write an excellent personal statement in 10 steps

Stand out from the crowd: here's how to write a good personal statement that will get you noticed

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Your personal statement forms a core part of your university application, and the sooner you get going, the better you can make it. You may think that your personal statement won’t matter as much to unis as your grades and experience but a great personal statement could make all the difference between you and a candidate with the same grades. Sure, your application might not reach that deal breaker stage. But is it something you want to leave to chance?  Here we’ll take you through the process of planning, writing and checking a good personal statement, so you end up with something you can submit with confidence. And to make sure the advice we're giving you is sound, we’ve spoken to admissions staff at loads of UK universities to get their view. Look out for video interviews and advice on applying for specific subjects throughout this piece or watch our personal statement playlist on YouTube .

• Are you looking for personal statement examples? Check our library of hundreds of real personal statements, on The Student Room

Personal statement deadlines

You'll need to make sure you've got your personal statement written well in advance of your application deadline. Below are the main university application deadline dates for 2024 entry.

2024 entry deadlines

16 October 2023: Deadline for applications to Oxford and Cambridge universities, along with most medicine, dentistry, and veterinary courses.   31 January 2024: Deadline for applications to the majority of undergraduate courses. After this date, universities will start allocating places on these courses –   but you can still apply after the 31 January deadline , as this article explains . 30 June 2024:  Students who apply after this date will be entered into Clearing .

• Read more: Ucas deadlines and key application dates

What is a personal statement?

A personal statement is a central part of your Ucas application, where you explain why you’ve chosen a particular course and why you’ll be good at it. It's your chance to stand out against other candidates and hopefully get that all-important offer. You only write one personal statement which is then read by each university you apply to, so if you are applying for more than one subject (or it's a combined course) it's crucial that you include common themes or reference the overall skills needed for all subjects. Personal statements are especially important if you’re trying to get on a very competitive course, where you need to do anything you can to stand out to admissions tutors. Courteney Sheppard, senior customer experience manager at Ucas, advises that your personal statement is "the only part of the application that you have direct control over. Do lots of research to demonstrate your passion, curiosity and drive to pursue your chosen subject." There’s a limit on how much you can write: your personal statement can be up to 4,000 characters (including spaces) or 47 lines of 95 characters (including spaces); whichever is shorter. This may appear generous (read: long) but once you've got going you may find yourself having to edit heavily.

• Read more: teacher secrets for writing a great personal statement

1. Plan what you want to cover

The first thing you need to do is make a plan. Writing a personal statement off the top of your head is difficult. Start by making some notes, answering the following questions:

• What do you want to study?
• Why do you want to study it?
• What is there about you that shows you’re suited to studying this subject at university? Think about your personality, as well as your experiences.
• What are your other interests and skills?

These few points are going to form the spine of your personal statement, so write them in a way that makes sense to you. You might want to make a simple bulleted list or you might want to get all arty and use a mindmap. Whatever you choose, your aim is the same. You want to get it clear in your own head why a university should offer you a place on its course. Getting those details down isn't always easy, and some people find it helpful to make notes over time. You might try carrying a notebook with you or set up a memo on your phone. Whenever you think of something useful for your personal statement, jot it down. Inspiration sometimes comes more easily when you’re thinking about something else entirely. It might help to take a look at The Student Room for some sample personal statements by university and sample personal statements by subjects , to give you an idea of the kind of thing you want to include. 

• Read more: personal statement FAQs

2. Show off your experience

Some things are worth adding to your personal statement, some things are not. Firmly in the second camp are your qualifications. You don’t need to mention these as there’s a whole other section of your personal statement where you get to detail them very precisely. Don’t waste a single character going on about how great your GCSE grades are – it’s not what the admissions tutor wants to read. What they do want to see is: what have you done? OK, so you’ve got some good grades, but so do a lot of other applicants. What have you done that’s different, that shows you off as someone who really loves the subject you’re applying for? Spend some time thinking about all the experience you have in that subject. If you’re lucky, this might be direct work experience. That’s going to be particularly appropriate if you’re applying for one of the more vocational subjects such as medicine or journalism . But uni staff realise getting plum work experience placements is easier for some people than others, so cast your net wider when you’re thinking about what you’ve done. How about after-school clubs? Debating societies? Are you running a blog or vlog? What key skills and experience have you picked up elsewhere (eg from hobbies) that could be tied in with your course choice? Remember, you’re looking for experience that shows why you want to study your chosen subject. You’re not just writing an essay about what you're doing in your A-level syllabus. Use this checklist as a guide for what to include:

• Your interest in the course. Why do you want to spend three years studying this subject at university?
• What have you done outside school or college that demonstrates this interest? Think about things like fairs/exhibitions, public lectures or voluntary work that is relevant to your subject.
• Relevant work experience (essential for the likes of medicine, not required for non-vocational courses such as English )
• Skills and qualities required for that career if appropriate (medicine, nursing and law as obvious examples)
• Interest in your current studies – what particular topics have made an impression on you?
• Any other interests/hobbies/experiences you wish to mention that are relevant either to the subject or 'going to uni'. Don't just list your hobbies, you need to be very selective and state clearly what difference doing these things has made to you.
• Plans for a gap year if you’re deferring entry.

Read more: 6 steps you need to take to apply to university

3. Be bold about your achievements

Don't be bashful about your achievements; that’s not going to help you get into uni. It's time to unleash your inner Muhammed Ali and get all “I am the greatest” with your writing. Do keep it focused and accurate. Do keep your language professional. But don’t hide your qualities beneath a layer of false modesty. Your personal statement is a sell – you are selling yourself as a brilliant student and you need to show the reader why that is true. This doesn’t come naturally to everyone, and if you’re finding it difficult to write about how great you are it’s time to enlist some help. Round up a friend or two, a family member, a teacher, whoever and get them to write down your qualities. Getting someone else’s view here can help you get some perspective. Don’t be shy. You are selling your skills, your experience and your enthusiasm – make sure they all leap off the screen with the way you have described them.

• Read more: the ten biggest mistakes when writing your personal statement  

4. How to start your personal statement

Type your personal statement in a cloud-based word processing program, such as Google Docs or Microsoft Word and don’t copy and paste it into Ucas Hub until it’s finished.  One of the benefits of doing it this way is that you can run spell check easily. (Please note, though, that Word adds "curly" quotation marks and other characters (like é or ü) that won't show up on your Ucas form, so do proofread it on Ucas Hub before submitting it to ensure it is how you typed it.)  Another big benefit is that you'll always have a backup of what you've written. If you're being super careful, you could always save your statement in another place as well. Bear in mind that extra spaces (eg adding spaces to the beginnings of paragraphs as indentation) are removed on Ucas. In your first sentence, cut to the chase. Why do you want to do the course? Don’t waste any time rambling on about the daydreams you had when you were five. Just be clear and concise – describe in one line why this course is so important to you. Then, in the rest of your intro, go into more detail in demonstrating your enthusiasm for the course and explaining how you decided this is what you want to do for the next three or more years. However you choose to start your statement, just avoid the following hoary old chestnuts. These have been some of the most used lines in personal statements over the years – they are beyond cliche, so don’t even think about it.

• From a young age I have (always) been [interested in/fascinated by]…
• For as long as I can remember, I have…
• I am applying for this course because… 
• I have always been interested in… 
• Throughout my life I have always enjoyed… 
• Reflecting on my educational experiences… 
• [Subject] is a very challenging and demanding [career/profession/course]… 
• Academically, I have always been… 
• I have always wanted to pursue a career in… 
• I have always been passionate about…   

5. Focus your writing on why you've chosen that subject

So you’ve got your intro done – time to nail the rest of it. Bear in mind that you’ve got to be a little bit careful when following a personal statement template. It’s easy to fall into the trap of copying someone else’s style, and in the process lose all of your own voice and personality from your writing. But there is a rough order that you can follow, which should help keep you in your flow. After your opening paragraph or two, get into any work experience (if you’ve got it). Talk about extracurriculars: anything you've done which is relevant to the subject can go here – hobbies, interests, volunteering. Touch on your career aspirations – where do you want this course to take you? Next, show your enthusiasm for your current studies. Cite some specific examples of current work that you enjoyed. Show off your relevant skills and qualities by explaining how you’ve used these in the past. Make sure you’re giving real-world examples here, not just vague assertions like “I’m really organised and motivated”. Try to use examples that are relevant.   Follow this up with something about you as a person. Talk about non-academic stuff that you like to do, but link it in some way with the course, or with how it shows your maturity for dealing with uni life. Round it all off by bringing your main points together, including a final emphasis of your commitment to studying this particular course.

• Read more: how to write your personal statement in an evening  

6. How long should a personal statement be?

You've got to work to a very specific limit when writing your personal statement. In theory you could use up to 4,000 characters – but you’re probably more likely to be limited by the line count. That's because it's a good idea to put line breaks in between your paragraphs (to make it more readable) and you only get a maximum of 47 lines. With this in mind, 3,500 characters is a more realistic limit. But when you’re getting started you should ignore these limits completely. At first, you just want to get down everything that you feel is important. You'll probably end up with something that is far too long, but that's fine. This is where you get to do some polishing and pruning. Keep the focus of your piece on the course you’re applying for, why you want to do it and why you’re perfectly suited to it. Look through what you’ve written so far – have you got the balance right? Chop out anything that goes on a bit, as you want each point to be snappy and succinct.

• Read more: universities reveal all about personal statements  

7. Keep it simple

8. Smart ways to end your personal statement

Writing a closing line that you’re happy with can feel as tricky as coming up with your opener. What you’re looking for here is a sign-off that is bold and memorable. The final couple of sentences in your statement give you the opportunity to emphasise all the good stuff you’ve already covered. Use this space to leave the reader in no doubt as to what an excellent addition you would be to their university. Pull together all your key points and – most importantly – address the central question that your personal statement should answer: why should you get a place on the course?

• Read more: universities explain how to end your personal statement with a bang  

9. Make sure your personal statement has no mistakes

Now you’ve got a personal statement you’re happy with, you need to make sure there are no mistakes. Check it, check it a second time, then check it again. Once you’ve done that, get someone else to check it, too. You will be doing yourself a massive disservice if you send through a personal statement with spelling and/or grammatical errors. You’ve got months to put this together so there really is no excuse for sending through something that looks like a rush job. Ask your teachers to look at it, and be prepared to accept their feedback without getting defensive. They will have seen many personal statements before; use what they tell you to make yours even better. You’ve also got another chance here to look through the content of your personal statement, so you can make sure the balance is right. Make sure your focus is very clearly on the subject you are applying for and why you want to study it. Don’t post your personal statement on the internet or social media where anyone can see it. You will get picked up by the Ucas plagiarism checker. Similarly, don't copy any that you find online. Instead, now is a good time to make your parents feel useful. Read your personal statement out to them and get them to give you feedback. Or try printing it out and mixing it up with a few others (you can find sample personal statements on The Student Room). Get them to read them all and then try to pick yours out. If they can't, perhaps there's not enough of your personality in there.  

10. Don't think about your personal statement for a whole week

If you followed the advice at the very start of this guide, you’ve started your personal statement early. Good job! There are months before you need to submit it. Use one of these weeks to forget about your personal statement completely. Get on with other things – anything you like. Just don’t go near your statement. Give it a whole week and then open up the document again and read through it with fresh eyes. You’ll gain a whole new perspective on what you’ve written and will be well placed to make more changes, if needed.

• Read more: how to write your personal statement when you have nothing interesting to say  

10 steps to your ideal personal statement

In summary, here are the ten steps you should follow to create the perfect personal statement.  

Personal statement dos and don'ts

• Remember that your personal statement is your personal statement, not an article written about your intended field of study. It should tell the reader about you, not about the subject.
• Only put in things that you’re prepared to talk about at the interviews.
• Give convincing reasons for why you want to study the course – more than just "enjoying the subject" (this should be a given).
• For very competitive courses, find out as much as you can about the nature of the course and try to make your personal statement relevant to this.
• Be reflective. If you make a point like 'I like reading', 'I travelled abroad', say what you got from it.
• Go through the whole thing checking your grammar and your spelling. Do this at least twice. It doesn’t matter if you’re not applying to an essay-based course – a personal statement riddled with spelling mistakes is just going to irritate the reader, which is the last thing you want to do. If this is something you find difficult then have someone look over it for you.
• Leave blank lines between your paragraphs. It’s easier for the reader to get through your personal statement when it’s broken into easily digestible chunks. Remember that they’re going to be reading a lot of these! Make yours easy to get through.
• Get someone else's opinion on your statement. Read it out to family or friends. Share it with your teacher. Look for feedback wherever you can find it, then act upon it.
• Don’t write it like a letter. Kicking off with a greeting such as "Dear Sir/Madam" not only looks weird, it also wastes precious space.
• Don’t make jokes. This is simply not the time – save them for your first night in the union.
• Don’t criticise your current school or college or try to blame teachers for any disappointing grades you might have got.
• Be afraid of details – if you want your PS to be personal to you that means explaining exactly which bits of work or topics or activities you've taken part in/enjoyed. It's much more compelling to read about one or two detailed examples than a paragraph that brushes over five or six.
• Just list what you're doing now. You should pull out the experiences that are relevant to the courses which you're applying to.
• Mention skills and activities without giving examples of when they have been demonstrated by you or what you learnt from them. Anyone can write "I have great leadership skills" in a PS, actually using a sentence to explain when you demonstrated good leadership skills is much rarer and more valuable.
• Refer to experiences that took place before your GCSEs (or equivalent).
• Give explanations about medical or mental health problems. These should be explained in your reference, not your PS.
• Apply for too many different courses, making it difficult to write a convincing personal statement which supports the application.
• Write a statement specific to just one institution, unless you're only applying to that one choice.
• Copy and paste the statement from somewhere else! This means do not plagiarise. All statements are automatically checked for plagiarism by Ucas. Those that are highlighted by the computer system are checked manually by Ucas staff. If you’re found to have plagiarised parts of your statement, the universities you apply to will be informed and it could jeopardise your applications.
• Use ChatGPT or another AI program to write your personal statement for you. Or, if you do, make sure you thoroughly edit and personalise the text so it's truly yours. Otherwise you're very much at risk of the plagiarism point above.

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Personal statement examples

There are no ‘right’ ways to writing your personal statement, but there are many ‘wrong’ ways of doing it.

On this page you will not only find everything you need to know about putting together a professional personal statement, but will also have access to dozens of expertly written ones. These samples are a great way to see how other people put together their personal statements, and to visualise the sort of structure and language they use. Reading through these will allow you to judge which ones you think are good or bad, which in turn will greatly help you in putting together your own winning statement. YOU ARE STRONGLY ADVISED NOT TO COPY THESE EXAMPLES WORD FOR WORD, BUT INSTEAD USE THEM AS USE THEM AS GUIDES AND AS A SOURCE OF INSPIRATION.

Many students struggle to put together an effective personal statement, primarily because they find it difficult to write about themselves. They may also fall for other common essay writing mistakes such as straying from the core subject and message they should be trying to get across. To help students overcome these potential pitfalls we have developed this resource page as a guide to giving them useful tips, strategies and techniques on writing a professional profile that is of the highest quality and one that will maximise their chances of enrolling at their first choice university. By following our advice, preparing properly and with a bit of practise, putting together your personal statement should become a lot easier.

WHAT IS A PERSONAL STATEMENT A personal statement is a self marketing statement and a vital part of not only the UCAS application form, but also the overall university admissions process. It is essentially a personally written whole page document of no more than 4000 characters (this includes spaces) or 47 lines of text that gives students a chance to say something about themselves and to make a positive impression on the admissions tutors. Over the years the space that UCAS allocate to the personal statement has grown from just a few lines to a whole page, emphasising how important admissions tutors think it is. Students in turn should give it similar attention.

As they are used in the assessment of your application they can be crucial in helping you to be accepted on to your chosen course. The person reading your application form will want to know in what ways you ‘connect’ with the course, and they will be looking for students who can articulate their aims and have the potential to succeed. For these reasons your statement should be informative, interesting and written to the highest standards possible.

• A personal statement may often be the deciding factor in your application, especially when applying for competitive courses.
• It is an opportunity for you to demonstrate the use of English language and grammar at a standard suitable for entry to higher education.

Students should view them as a opportunity to show the university admissions team their suitability for a degree course by demonstrating their communication skills, interest of the subject matter and previous knowledge of the course modules.

You should also remember that as many universities do not interview applicants, a personal statement may be the first and only information about you that the university will get to see about you. They may very well judge your commitment to the course and suitability for enrolment on how well it is written. Another reason for its importance is that it may be the only way of standing out from other applicants , particularly if the course you are applying for is popular and oversubscribed.

PERSONAL STATEMENT EXAMPLES

Accounting personal statement examples Accounting and finance personal statement Actuarial science personal statement Aeronautical engineering personal statement Anthropology personal statement Architecture personal statement example Art personal statement example Biology personal statement example Biomedical science personal statement Business management personal statement Business Personal Statement Business studies personal statement example Chemical engineering personal statement Chemistry personal statement Civil engineering personal statement example Computer science personal statement example Criminology personal statement example Dentistry personal statement example Drama personal statement Economics personal statement example Engineering personal statement example English personal statement English literature personal statement example Events management personal statement Fashion personal statement Fine art personal statement example Forensic science personal statement Geography personal statement example Graphic design personal statement History personal statement example Human biology personal statement examples Interior design personal statement example International relations personal statement example Journalism personal statement example Law personal statement example Marketing personal statement example Maths  personal statement example Mathematics personal statement MBA personal statement Mechanical engineering personal statement Media studies personal statement Medical personal statement examples Medicine personal statement Midwifery personal statement example Music personal statement Music technology personal statement example Neuroscience personal statement Nursing personal statement example Occupational therapy personal statement Paramedic science personal statement PhD  personal statement Philosophy personal statement Politics personal statement Pharmacy personal statement example Physics personal statement example Psychology personal statement example Physiotherapy personal statement example Social work personal statement Sociology personal statement examples Sports science personal statement example Theology personal statement example Travel and tourism personal statement Veterinary personal statement Zoology personal statement example

STEP BY STEP GUIDE TO WRITING YOUR UCAS PERSONAL STATEMENT

You should start off by listing reasons why you would be a good candidate for the course, then focus on demonstrating how these reasons along with your previous study and experiences have given you a keen interest in the subject for which you are applying. Concentrate on illustrating any relevant skills, qualities, or other positive sides of your character, and be prepared to rewrite your drafts repeatedly until you get your statement absolutely right. Also remember once you have gathered together all of the information your are going to use then you’ll need to organise it in such a way that it builds a strong argument for why you should be offered a place on the course. Listed below are a series of stages you can follow which will help you to do exactly this and put together a winning professional personal statement.

Remember that a personal statement will not only be judged by the facts in it but also by the language and style you use in it and also by the way its laid out.

Stage 1 Start of by thinking about your personal traits and the things you have done that can illustrate your good qualities. List everything from your education and academic studies which you feel might be relevant to the course and university.

List all of your reasons for choosing the course.

List everything from your personal and work history which you think is relevant to the course you are applying for. This could be anything from any work duties or responsibilities, voluntary work, hobbies or awards etc.

Stage 2 Now you need to go through all of the lists you have created and choose those points from then that you feel are the strongest.

Stage 3 Make a outline of what you want to say by designing the layout of your personal statement. At the start describe your reasons for choosing to the course, then move onto your strengths and any supporting evidence. Finish off by concluding why you feel you should be accepted onto the course.

Stage 4 Start writing your first draft, then once you have completed it leave it for a few hours or a day, come back to it read it and rewrite it again. Very few people get their personal statement right the first time, keep rewriting it until you are satisfied with the results.

Stage 5 Once you are happy with your final draft then give it to a friend or colleague for proof reading. Also check it for spelling mistakes and diversity of vocabulary to create the right impression.

• Criticise other universities.
• Use slang or abbreviations.
• Repeat information you have included on the rest of the UCAS application form (exam results etc).
• Tell lies or exaggerate.
• Mention your age, culture and ethnic background, or your religious and political inclinations.
• Use repetitive language, for instance repeatedly using phases such as ‘I like…’ or ‘I have…’ etc.
• Simply write a list of things you do or have achieved.
• Have a string of sentences that start with phases such as ‘I do…’, etc.
• Use clichés.
• Try to be funny or tell jokes.
• Give political viewpoints.
• Sound arrogant or pretentious.
• Write about trivial matters.
• Make any mistakes in grammar and spelling.
• Write it in the form of a letter, starting with ‘Dear Sir / Madam’ and ending with ‘Thank you for reading my statement, your sincerely’.

Tips when writing your personal statement

• Plan your statement carefully.
• Make a list of points you feel will be of interest to the Admissions Tutor.
• When creating the structure always ask yourself if each stage is relevant.
• When planning your statement make a list of the key topics and points that you want to mention.
• State as clearly as possible your strongest points.
• Make sure that every paragraph relates directly to your application.

The first paragraph The first paragraph is probably the most important part of your statement. It should be an attention grabbing piece that gets the reader interest in what you are about to say. One of the best ways to grab a audience’s attention is to have a quotation or set of statistics in your first sentence, the main advantage of having a good ‘hook’ is that your reader is more likely to be susceptible to what you write later on.

Examples of ‘hook’s or attention grabbing first sentences;

• ’Eighty five percent of geography graduates are in employment within six months of completing their degree course’.

Keep it relevant Constantly ask yourself how relevant your words, sentences and paragraphs are to the course and university you are applying to. One way to do this is to read a universities ‘Entry Profile’ for the course you want to join. A ‘Entry Profile’ (normally listed on a universities website or prospectus) will explain what the university is looking for in a student, what qualifications that should have and also the type of experience they need. Read it thoroughly and make a list of all the key requirements in there and then keep referring to it whilst writing out your personal profile. This is an effective way to ensure that your personal statement remains relevant, on track and does not wander off course.

Your conclusion Try to finish off your statement with something that the reader can take away with them. The conclusion should not be a repeat or summary of what you have written elsewhere in your personal statement, instead it should be different, interesting and memorable so that the reader remembers what you wrote.

Listed below are examples that will help you to visualise a strong conclusion and finish your statement off in a way that concludes everything.

Examples of how to start and write a conclusion;

‘After completion of my degree I hope to gain relevant work experience in order to make my dream of becoming an engineer a reality.’

‘Overall, I consider myself to be a hardworking, determined student who is motivated by challenges and can gain personal benefit from new experiences. I strongly feel that a university degree in (……….) will be a great foundation from which to launch a successful career in the future, in whatever field that may be.

‘I sincerely hope that this statement has helped you see me as someone who gives everything my best effort, and who always pushes harder.’

‘ My past has inspired me to try to be the best that I can, and to not settle for anything less’.

‘My main priority now is to…(explain your ambitions)’.

‘Enrolling on a degree course is just the beginning for me, I aspire to achieve much more in the next few years starting with…(list your goals)’.

‘In conclusion I would like to say that I am really looking forward to the personal and academic challenges that studying at your university will bring’.

The structure Have this laid out before you start to put pen to paper. Remember that once you know what you’re going to say, and in what order you’re going to say it, it’s much easier to stay on track when you actually start writing.

Planning a structure is also a very good way of ensuring that you stay within the word limits imposed by UCAS.

Give yourself plenty of time Creating a effective personal statement can be time consuming, so it’s important that you do not leave it till the last minute. Remember it’ never too early to start thinking about it.

Key points to note when writing your personal statement

• Admissions tutors look for people who are enthusiastic and passionate about the subject they want to study, so try to convey these in your writing.
• It is a opportunity for you to sell yourself to the admission tutors.
• View it as a chance to emphasise your strongest points that you feel will help your application.
• If the course is in an area that you have not studied before then you need to show you already know a fair amount about the subject matter.
• Make every sentence count as you only have limited space and need to convey as much information as you can.
• The statement can form the basis of an interview discussion, so make sure you only include information on there that you can back up.
• Do not use bullet points or lists, continuous prose is much better.
• Focus on the persuasiveness of your language by using keywords and phrases that will optimise the strength of your message.
• Accurate spelling, punctuation and grammar are of paramount importance.
• Keep re-reading and re-writing your personal statement! However many drafts it takes, make it perfect.
• Include interesting and engaging information that will encourage them to read the rest of your application.

WHEN WRITING YOUR PERSONAL STATEMENT FOCUS ON EXPLAINING

• Why you want to study the subject at degree level.
• Your reasons for choosing their university.
• What attracts you to the subject.
• Why you are suitable for the course.
• What you enjoy most about the subject matter.
• What you feel are your strongest skills.
• Any relevant work or academic experience that you have.
• Any academic achievements.
• What your long term future career aspirations are, and how studying this course can help you to achieve them.
• The strategic value you can add to the course and university.
• Why you’d make a successful student.
• Your potential to succeed.

Why you want to study the subject at degree level This is an important point to explain to the selectors, particularly if you have never studied the subject before. You need to give logical reasons, and the best way to do this is to start of by clearly explaining what you are looking for from the degree and why. After this move onto finding common ground between the core modules and your academic and career ambitions.

If possible you should try to include ‘evidence’ (in the form of examples or experiences) to back up any claims you make and to prove that you have prior knowledge of the topic.

Examples of possible answers

‘There are particular areas of the subject, such as (……….) and (……….) which have really grabbed my attention and have made me want to study field in more depth’.

‘I feel that I am a good match for the course requirements. With my skills, temperament, previous qualifications, interests and goals all matching the requirements’.

‘Because it is a challenging and diverse course that I feel I can pass’.

‘My previous experience makes me well suited for the course’.

‘Your degree program will allow me to enrol for a PhD later on’.

‘I need this degree to pursue a chosen career in (…….).’

‘I really enjoyed studying this subject at college / A level’.

‘This course will allow me to expand my existing knowledge of the subject matter’.

‘In my previous academic studies I found that I was most interested in the (……..) field, and so I decided to shift my studies to this particular field and subject’.

‘To me the subject is very interesting and challenging’.

‘In the future I would like to be employed in this field, and this subject is a ideal starting point for me’.

‘It will give me the opportunity to specialise in a particular field’.

‘It will greatly enhance my career prospects’.

‘This qualification will provide me with a good basis for future career moves’.

Your reasons for choosing their university Research the university, its history, and achievements and then mention these in your answer. Possible reasons can be;

• Location (busy city, small town, by the coast)
• Type of university (small, large, well established, new)
• Quality and reputation (teaching standards)
• The facilities (library, resources, sports facilities)
• The cost (affordable, cost of living)
• The unique atmosphere
• Course structure
• Course content
• Teaching methods
• Year abroad opportunities
• Practical training
• Transport links
• Availability of accommodation
• Students Union
• General atmosphere and feel of the campus.
• The support of the staff.

‘I want an all-rounded education where I feel like I’ve been challenged, and where I will experience things that no other university can offer me’.

‘The location was important for me, I want to be in a big city, but also in a university institution that has a campus feel to it’.

‘I like your campus because it does not allow strangers, tourists or random pedestrians to come in and wander around and spoil that university feel’.

‘During a visit to your university I noticed that most students who were not in class were anxious to remain on the campus rather than leave and go to the city centre. This was totally unlike other universities I have visited were everyone was anxious to get off the campus.’

‘The students I met during a visit to your institution all seemed to be engaged in their education.’

‘On a recent visit to your campus I really appreciated the attention and personal interactions that i witnessed between tutors and students’.

‘I want to study at a leading academic institution’.

‘Your university has a reputation for attracting the very best student in this field, and these are people who I want to study with’.

‘Your university is renowned for its high academic standards’.

‘I realised that your university offers something different, that other institutions don’t have’.

‘Everyone there seemed to be really engaged in learning’.

‘I see someone like myself fitting in very easily into the culture and spirit of your university’.

‘When I began research for a university to enrol at ….’.

‘I believe that your university will be able to help me achieve all of my ambitions and much more’.

‘Your universities spirit stands out and dares to be different’.

‘I have made it a point of duty to distinguish myself in my studies and to only enrol at the very best academic institutions’.

Why you are suitable for the course In answering this point you need to not only demonstrate your prior knowledge of the core modules, but also explain in detail any specific skills and abilities that you have which will help you to succeed. Emphasise specific characteristics and abilities that make you special and will help you to stand out. You should make your career motivation clear and demonstrate commitment to education.

Tip when answering this question It is worth getting into the habit of reading related trade magazines and newspaper reports as this will make you aware of current events and issues. You can then mention these points in your answers, which in turn will go a long way in showing that you have a interest in the field as a whole.

• Clearly showing how you envision your success at their university.
• Giving details of any hobbies or activities that you do which are linked to the course.
• Any previous academic studies you have undertaken in the subject or related fields.
• Any relevant work experience, placements or voluntary work that you have done. Or any specific duties which you performed and which are related to the course.
• Details of practical, theory or particular subjects you are good at.
• Personal experiences that will make you suitable for university life.
• Highlighting positions of responsibility you have held in the past.

Examples of what to write

‘I firmly believe that i can be an asset to your university because of my drive, resilience and strong career motivation’.

‘I feel I have the critical analysis, experience  and communication skills that will help me to be a outstanding undergraduate at your university’.

‘I have set out my long term career and academic goals in detail and priority, and am therefore fully prepared mentally for this course’.

‘I feel can make a positive impact on the course’.

‘I have a keen interest to learn more about this subject’.

STRENGTHS AND SKILLS TO MENTION IN A PERSONAL STATEMENT Listed below are areas to consider mentioning, along with examples of how to word them;

Decision making ‘Good decision making skills are at the core of solid learning, and I possess these skills in abundance’.

Time management ‘I possess superb time management skills, which are essential to balancing the conflicting demands of university life’.

Information management ‘One of my strongest points is the ability to collect and manage large quantities of information’.

Meeting tight deadlines ‘I care about deadlines, am very serious about meeting them and always make them a priority’.

Independent research ‘At my college I gained a reputation for conducting quality in depth independent research into subjects’.

Intellectual ability ‘I consider myself to be intellectually adventurous’.

Teamwork ‘I can work as part of a team, as well as on my own initiative’.

Coping with pressure ‘Through my experiences i have developed an ability to cope with pressure when working to tight schedules’.

Organised  ‘I am a highly organised individual’.

WRITING ABOUT YOUR HOBBIES AND INTERESTS Advice regarding the inclusion of hobbies and interests in a personal statement is often contradictory. However having an interesting list of hobbies and pursuits is an ideal way to show yourself off as a interesting person, which in turn can be a great way to make up for a lack of academic experience and even gaps in your knowledge. It’s also not enough to simply feature a bullet-list of hobbies and interests, you must present them in a way that says something deeper about your character.

• Interesting hobbies can make you stand out and seem unique, which is exactly what you want.
• Hobbies and interests can be a reflection of your personality.
• Universities like student who can bring something different and exciting to their campus.

The golden rule is to always focus on and include those hobbies that are directly linked to the course you want to study, as they can support your overall application. However remember that when writing a personal statement you are limited with the number of words you can use to sell your skills and competencies, therefore if your hobbies are not relevant to the course then do not waste valuable space explaining them.

Although university staff will scan personal statements looking for offbeat hobbies or activities as evidence of a applicants creativity and personality, they are not really interested in trivial pastimes unrelated to the subject. For example if you are applying for an Computer Science degree course, and your main hobby is collecting stamps, then this is plainly not related to the course in any way. However if your favourite pastime is building your own computers and servers, then it’s well worth mentioning.

It is also worth noting that some universities will value your extra-curricular activities higher than others. Those that do want to see what sort of life you lead away from your studies. They believe that a person with a wide range of interests will be able to get along with people from different backgrounds and consequently find it easier to fit into different environments.

Ask yourself

• Have you ever won any awards.
• Have you ever been elected to any position.
• Have you ever done something that has surprised people.
• Are you involved in anything where you have to work as part of a team.
• Do you speak any foreign languages.
• Do you play any musical instruments.

The benefits of having unusual hobbies Certain hobbies such as scuba diving, skiing and horse riding may not seem very unusual to the candidate that actually practices them, but they can be a very good ice breakers and talking points during the interview stage. A well-executed hobbies and interests list can even compensate for a lack in experience or education.

Do not exaggerate Don’t go over the top when describing your hobbies, exaggerating the truth can come back to haunt you in the long run, especially at the interview stage where you may be asked detailed questions about your claims.

Writing about your hobbies can help universities to;

• Understand your values and what motivates you.
• Assess your social skills.
• See that you can work as part of a team.
• Identify your leadership and interpersonal skills.
• Say that your hobbies and interests are a big part of you life, you don’t want the university to think your leisure activities will take priority over your studying.
• List hobbies that are indicative of thrill-seeking and risk-taking behaviour.
• Mention that you do extreme sports i.e. like sky diving, universities want to know that students are going to turn up to classes and not be in some hospital as a result of a accident. Remember they are looking for stability and reliability.
• Ramble on about your pets (they are not classified as a hobby).

Examples of how to write about your hobbies ; ‘As captain of the local football team I helped to organise the team, entered them into competitions and eventually lead them to win a regional trophy. ‘

‘Having photography as a hobby gives me the opportunity to research and organize information in a way that showcases my abilities to maximum effect.’

‘I enjoy the chess club because it stimulates my creative problem solving skills and opens my mind to new ways of thinking outside the box.’

PLAGIARISM AND COPYING It is vital that you make sure your personal statement is your own work and not something you have copied from another source. You should note that many universities have specialist software that can easily detect copied work. Anyone who is caught doing this will have their application immediately rejected.

There are certain ‘rules’ which must be adhered to when writing your own personal statement. One of the main ones being that you should not copy the work of others. For students being familiar with these rules is important as unintentional mistakes can lead to possible charges of plagiarism, and the rejection of their application.

Students should avoid plagiarism not only because there are rules against it and there is a real risk of getting found out, but also because it is the right thing to do.

What is plagiarism Plagiarism can be classified as the close imitation of language, thoughts, writing or expressions. In terms of writing a personal statement this can come to mean copying another authors work and then presenting it as your own (without crediting the original source or having the original writers permission).

Examples of plagiarism include copying the personal statements of fellow students, buying examples from the internet, or creating a whole article by cutting and pasting blocks of texts from the Internet. Having said that it is not a clear cut area, with the boundaries between plagiarism and genuine research and writing often blurred. A good example of this ambiguity is the fact that in some countries plagiarism is considered to be a violation of copyright laws, and can lead to prosecution in a court of law, whilst in other countries it is not taken so seriously. In the UK universities take this issue very seriously, and anyone caught plagiarising will almost certainly have any university enrolment application rejected.

Why some people plagiarise In a educational and academic setting, students are constantly engaged (through discussion and study) with other people’s ideas, thoughts and writings. Whilst most students do not intentionally intend to plagiarise, for a very small minority it can be tempting to use another person’s words and pass them off as their own. What people should remember is that many universities are well versed in using plagiarism detection software which is very effective at catching out ‘offenders’.

• It’s easy to do, there is a huge amount of free information on the Internet that can be quickly copied.
• Many people believe that they will not get caught.
• Some people may not be able or willing to do the writing themselves.

Points to remember about plagiarism

• Plagiarism committed by ‘accident’ or unintentionally can still be considered an offence by university admission teams.
• It does not matter if the original author has consented to their work being copied, a student must still reference or acknowledge it, otherwise it will be considered as plagiarism.

Plagiarism (copying the work of others) is considered to be;

• Academic fraud
• A breach of ethics
• Poor scholarship
• Possible copyright infringement

If you are caught plagiarising it can lead to

• Your university enrolment application being immediately rejected.
• Loss of integrity.
• Loss of credibility.

Universities regularly check for plagiarism Institutions work hard to raise awareness of plagiarism, take active steps to reduce it, all with the ultimate objective of improving academic integrity.

How to avoid plagiarism It is often said that the best way to avoid plagiarising is to not read anything written by other people in your subject area. However as this is not really practical, we have listed some tips below on how to avoid accidental plagiarising;

• If you intend to use other people work in your statement then you should use an academic style of writing that incorporates referencing. This means making it clear when you have used (or been influenced by) the ideas, concepts and words of others. Use citations and footnotes to name authors, publications or any work you have quoted.
• It is good practise to read through any required reading material and to then put it all away when you are ready to start writing your own material. Only go back to the original source when you want to check you have the facts rights.
• Always try to use your own words, ideas and phrases to produce something that is new and original.
• Focus on improving the existing opinions of works that you have read.
• Check your paraphrases or summaries against any original text you are using.
• It is good practise to methodically and accurately note the source of anything you consult and gain ideas from. This is a great way to help you avoid accidentally copying someone else’s material.
• Consider using a colour coded system to highlight and differentiate your notes and the original work of authors.
• Evaluate your sources carefully before relying and using them.

Referencing The aim of referencing is to give the reader a opportunity to clearly see exactly where the author is being influenced or has copied text. Proper referencing should also give the reader enough accurate information for them to be able to find the original source themselves.

Reasons to be original

• University admission staff (as well as tutors) always prize originality in a students writing.
• Becoming a good researcher and writer takes time, it will not happen overnight. However it will never happen if you get into a habit of copying the work of others.

ENTRY PROFILES These are available for all potential students to view and are intended to describe the course in detail and give key information about the formal entry requirements, admissions policy and selection procedures. Profiles can also show students what to expect on a course, information which in turn can help them to make a informed decision as to whether the course is for them and if they are suited for it. A published Entry Profile will list up to date details and guidance about a courses; content, course structure, optional modules, admission tests, interview procedure, academic entry qualifications, fees, bursaries and financial support. It is a useful resource that can help you to avoid making costly mistakes when choosing a degree course and is well worth reading before you make a final decision on where to study.

COMMON REASONS FOR UNSUCCESSFUL PERSONAL STATEMENTS 

• It does not show a strong desire to study your chosen course.
• Your application does not demonstrate a strong understanding or knowledge of the subject matter.
• It was incoherent, badly structured and had spelling mistakes.

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How to Write About Your Hobbies and Interests

Last Updated: March 15, 2024 Fact Checked

This article was co-authored by Christopher Taylor, PhD . Christopher Taylor is an Adjunct Assistant Professor of English at Austin Community College in Texas. He received his PhD in English Literature and Medieval Studies from the University of Texas at Austin in 2014. There are 7 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 981,586 times.

The interests and hobbies section of a resume or college application provides a good opportunity to showcase your personality. A well-executed one can even compensate for a lack in experience or education. Although you might think that all resumes are alike, you should always gear your document toward the specific audience who will be reading it, taking into consideration what they want from you as an applicant. This article will discuss how to write about your hobbies and interests for the two audiences for a resume: a college admissions committee and a potential employer.

Writing Help

Writing for a College Admissions Committee

• College admissions committees are far more interested in your grades, work experience, skills and awards than they are in your hobbies and interests.
• As such, the hobbies and interests section of your resume should be presented toward the end of your resume. End with it, don’t lead with it.
• Prioritize individual activities as well. You can either list your activities chronologically, as you probably did in the “Work Experience” section, or from most to least impressive.
• Always remember that resumes are “top-down” documents, meaning you should lead with what you most want the reader to know about you. [2] X Research source

• Do not simply list all of your activities with commas. This suggests that you have nothing to say about what you did other than the fact that you did it. Break each activity into its own bullet point.
• Decide whether you will write in full sentences or short phrases. A resume should not be overly long — ideally, it should fit onto a single page. If you find that your resume has too much length, use phrases rather than full sentences.
• For example: “Tennis: state champions, 2013, 2014; co-captained varsity team, 2012-14; member of varsity team, 2010-14.
• If your resume is not long enough and you need to develop length, you can write that same information out in full sentences: “Tennis: As a member of the varsity team from 2010 to 2014, I helped my team win the state championship in both 2013 and 2014. As co-captain from 2012 to 2014, I provided leadership both on and off the court, leading team workouts during the off-season and keeping teammates accountable to one another.”

• The activities section of your resume is the place to demonstrate that you don’t have a one-track mind. You have a variety of interests that can be developed over your four years in college.
• If possible, present an array of activities that demonstrate an engaged, curious mind: athletics, volunteerism, academic teams, interest in both the humanities (speech team) and STEM areas (Mathletes), etc.
• The more well-rounded you seem, the more appealing you will be to a committee that is trying to assess how you will develop over the next four years.

• Demonstrate a high level of interest in at least one of your activities. If you were a team captain, elected official or an otherwise engaged member of a group, you need to highlight that as well as possible.
• Describe the leadership qualities you may have developed through this activity: “As Key Club president, I chaired weekly meetings, delegated club responsibilities into committees, expanded our presence by recruited peers into volunteerism and oversaw member training before sending volunteers out into the community.”
• Explain what peripheral qualities you developed: “Over my four years in the Key Club, I developed an abiding dedication to underserved populations in local communities.”

• Use the active voice throughout every document you submit in the application process. [6] X Research source The passive voice suggests that you passively received skills or qualities from your life experiences, whereas the active voice demonstrates your engagement: you earned those skills.
• Note the difference between “Being on the football team taught me the importance of being a team player” and “I strengthened the team’s resolve and success by stressing to individual players the importance of group cohesion to the achievement of our goals.” Take credit wherever possible, even if you weren’t in leadership positions.
• Even if you don’t think you got a lot out of an activity, think about what skills and qualities you could have developed. For example —you might have been an awful cheerleader, but you can still say “I devoted myself to grueling practices daily throughout the season and developed an effective time-management system, through which I balanced schoolwork and cheering while dedicating myself fully to both.”
• Even if you’re not going to make the collegiate cheer squad, you’ve still demonstrated that you can manage your time — something you learned from cheerleading.

Writing for a Potential Employer

• Research the corporate culture of the company you’re applying to. Some companies encourage employees to bring their interests into the creative workplace, for example, Google explicitly cultivates an “open culture” workplace where hobbies are welcomed. A hobbies section would be very appropriate for an application in the tech industry with a company like Google.
• However, if you’re applying for a position at an accounting firm, the corporate culture may not be as welcoming of your hobbies. Leave them off that resume.

• Choose interests that not only mean a lot to you, but also demonstrate the kind of person you are.
• For example, “reading” is a fairly generic activity that doesn’t reveal that much about you. However, running marathons suggests that you possess a high level of dedication and that you can overcome obstacles.
• "Listening to music" doesn't tell your employee anything about you, but "I have practiced classical piano for 17 years," tells them a lot.
• "Volunteering," tells the employer something about you, but it's not as detailed as it could be. Say, instead, that you've volunteered weekly at the same soup kitchen for 3 years, or that you bring your expertise from your state champion high school football team to bear when volunteering as a coach for community football league.
• Generally, hobbies that show leadership skills, personal initiative, dedication, or drive are good boosters for your resume.

Community Q&A

• Be careful about listing hobbies and interests indicative of thrill-seeking and risk-taking behaviors, as these qualities may work against you with certain employers. Thanks Helpful 0 Not Helpful 0
• Avoid sounding overly committed to your hobbies and interests, as this could indicate to potential employers that your personal interests may come before your career. For example, "I play chess every chance I get, as it is my goal to travel the country as a full-time competitor," could be geared for resume writing by rewording it as, "I enjoy the chess club because it stimulates my creative problem-solving skills and opens my mind to new ways of thinking outside the box." Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ Dobrin, Sidney I., Christopher J. Keller, and Christian R. Weisser. Technical Communication in the Twenty-First Century. Columbus, Ohio: Prentice Hall, 2010. Print.
• ↑ https://www.jobbank.gc.ca/findajob/resources/write-good-resume
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/listing-hobbies-and-interests-on-your-resume-with-examples
• ↑ https://ccrscenter.org/sites/default/files/AskCCRS_Well-Rounded_Education.pdf
• ↑ https://www.cfnc.org/news/college-essay-prompts/
• ↑ https://writing.wisc.edu/Handbook/CCS_activevoice.html
• ↑ https://www.indeed.com/career-advice/interviewing/interview-question-hobbies-and-interests

About This Article

To write about your hobbies and interests for college admissions, frame them as something you dedicate your time towards rather than just something you have fun with. For example, on your college application, list them under the title “Extracurricular Activities” since this is more professional than “Hobbies” or “Interests” Choose to list the hobbies you’ve spent the most time on to show your dedication, whether that’s the tennis team, girl scouts, or piano. When you write about your hobbies, use an active voice and describe how you contributed to it. For example, you could write “I strengthened the team’s resolve and success by stressing to individual players the importance of group cohesion to the achievement of our goals. Alternatively, you could say, “I devoted myself to grueling practices daily throughout the season and developed effective time-management by balancing schoolwork and cheering.” To learn how to write about your hobbies and interests on a resume, read on! Did this summary help you? Yes No

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Hobbies and Interests Essay Writing Strategy: Things To Focus On

EssayEdge > Blog > Hobbies and Interests Essay Writing Strategy: Things To Focus On

Writing an essay about your interests is a super exciting thing. This topic is very wide open. You could choose to write about an extracurricular activity, job, hobby, or just about anything that involves a high level of interest and dedication. Most of our suggestions for  Accomplishments  essays also apply here, especially refraining from repeating information found elsewhere in your application and not including a laundry list of academic, extracurricular, and work successes.

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Shona Barrie – Director of Admissions, University of Stirling

UCAS asked admissions tutors – the people who read and score your personal statement – for their advice on what you should and shouldn’t do when writing your personal statement. 

The most common piece of advice was not to worry about it – and don’t be tempted to copy anyone else’s.

Read our step-by-step guide to writing your personal statement

Then follow our simple tips below.

• Do talk about why you’re a good candidate – talk about you, your motivations and what brings you to this course.
• Do be enthusiastic – if you show you’re interested in the course, it may help you get a place.
• Do make it relevant . Connect what you’re saying with the course and with your experiences.
• Do outline your ideas clearly .
• Do avoid the negatives – highlight the positives about you, and show you know your strengths.
• Do expect to produce several drafts of your personal statement before being totally happy with it.
• Do ask people you trust for their feedback.
• Don’t be modest or shy . You want your passions to come across. 
• Don’t exaggerate – if you do, you may get caught out in an interview when asked to elaborate on an interesting achievement.
• Don’t use quotes from someone else, or cliches.
• Don’t leave it to the last minute – your statement will seem rushed and important information could be left out.
• Don’t let spelling and grammatical errors spoil your statement , but don't just rely on a spellchecker. Proofread as many times as possible.
• Don’t copy and paste – make yours original.
• Don’t post your personal statement on the internet or on social media or share your personal statement with anyone including your friends and family, unless asking for feedback from people you trust.
• Don’t worry about it – we have all the advice you need to help you stand out in your personal statement. 

The personal statement tool image

Don’t be tempted to copy or share your statement.

UCAS scans all personal statements through a similarity detection system to compare them with previous statements.

Any similarity greater than 30% will be flagged and we'll inform the universities and colleges to which you have applied. 

Find out more

Ana ghaffari moghaddam – third year law student and careers coach, university of liverpool.

You’ve got this. Follow those simple steps and use your personal statement as your chance to shine .Use the below as a checklist to make sure you've avoided all common pitfalls.

Want more tips on what to include in your personal statement? Use the links below.

• Get started with our personal statement builder . 
• Five things all students should include in their personal statement. 
• See how you can turn your personal statement into a CV, apprenticeship application or covering letter. 
• Read How to start a personal statement: The attention grabber .

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Personal Statement Sentence Starters: Expert Advice

Good personal statement openings are crucial when it comes to engaging admissions tutors.

But in the process of writing your personal statement, you might realise that you’re repeating the words you use in your opening sentences and paragraphs.

This lack of variety can lead to a sense of monotony in tone and content, alienating the reader.

But don’t worry!

There are several sentence starters you can use that won’t leave your personal statement sounding stilted or unnatural and that will help your personal statement stand out.

Here’s an expert guide to using effective sentence starters to improve your personal statement…  

Personal statement sentence starters fall into three specific categories. Introductions, comparisons and conclusions are effective ways to start paragraphs. Use connections, additions and relationships when developing content.  Starters relating to the presentation of ideas work well throughout.

From sixth-form personal statement sentence starters to postgraduate applications, you’ll discover specific examples of each of these personal statement sentence starter categories in the sections below…

Introduction, Comparison and Conclusion Starters

Having a practical understanding of personal statement sentence starters in this category is extremely valuable if you want to achieve greater variety and originality in your writing.

Introducing a new point or topic can become repetitive quickly; how many times have you written “I also” or “as a result”?

Avoiding these common phrases can add depth to your statement, but also encourage the reader to view you as an informed and versatile candidate.

As Mary Curnock Cook, a former UCAS Chief Executive states:

“The personal statement is supposed to be personal. Learning to write about yourself in a compelling way is a vital skill when applying for jobs; using hackneyed phrases is not the best way to stand out.” Mary Curnock Cook

Have you ever felt the need to write the kind of overused opening sentences that start with “At a young age..?”

If so, here are some introductory personal statement openings that will add to the compelling quality of your writing, without making it sound as though you’ve plucked words from a dictionary:

If you can make good use of comparative sentence starters , your writing will be increasingly concise, your points will be made with greater precision and you will be more likely to meet the word or character limit.

Here are some effective examples:

What follows are some excellent ways in which to start a concluding sentence or paragraph.

Remember that your aim is not to repeat previous content, but to use the opportunity to lead into the next paragraph or topic:

Connection, Addition and Relationship Starters

Once you’ve begun writing about a specific point or topic, you’ll find you need to connect one idea with another in order to make a concise or compelling point.

This connection can be challenging, as very quickly you might start to use a limited range of vocabulary such as “also” or “along with” or “as well as”.

These are the kinds of words that applicants use frequently, and they can indicate a lack of breadth, vocabulary or research in the mind of an admissions tutor.

Unoriginal vocabulary can also lead to your personal statement being rejected, or even to your entire application being refused, in the case of plagiarism.

According to Carly Minsky at timeshighereducation.com these are some of the most overused phrases featured in UCAS personal statements , so do make sure you don’t repeat them.

Below are some excellent suggestions for connecting or adding phrases, concepts or ideas in your personal statement:

It can be vitally important to effectively illustrate the relationship between an experience or piece of knowledge that you hold and the demands of the course or role that you are applying for.

The focus of the reader needs to be on the content itself , not the words you use to compare or contrast it, and these personal statement sentence starters will help you achieve this, every time:

Now you’re feeling more confident about your vocabulary, you should get to grips with the right structure to use for your personal statement.

My Personal Statement Template eBook gives you 10 original templates to follow when you’re writing a personal statement, meaning you’re guaranteed to find the right structure for your application.

It’s packed full of useful advice and shows you exactly what content to include. You’ll also discover how many words or characters to use for each paragraph for maximum effect!

Perfect for UCAS undergraduate applications, Oxbridge and Medicine , master’s degrees and employment , my eBook also includes exclusive guidance for writing a perfect statement of purpose .

Click on the image below to discover how my eBook can help you write the perfect personal statement…

Sentence Starters for Presenting New Ideas

An important aspect of your personal statement is the presentation of new ideas and concepts that illustrate your understanding of the course topic.

You should also show that you can synthesise aspects of your prior experience and knowledge.

This can be a complex process to write about, so having dynamic and effective vocabulary to work with can be extremely valuable.

The table below gives you a selection of examples of the kinds of sentence starters you could use to introduce a new concept in a personal statement opening sentence:

It’s worth noting that, generally speaking, new ideas and concepts should be contained within a specific paragraph. If you’re looking for advice on how to structure the paragraphs in your personal statement, check out my article here.

You may have noticed that I haven’t included a section in this post devoted to the kinds of sentence starters you shouldn’t use in your personal statement.

That’s because each personal statement is unique, and good sentence openers need to focus on different aspects of your experiences and ambitions. Try not to think about avoiding specific words or phrases and focus more on including content that best represents your ambitions!

If you really want some pointers on what not to include, Amy Davies has a great article on words you should never use in your personal statement over at whatuni.com . 

If you want to focus on writing an amazing opening paragraph, then check out my post that tells you exactly how great first paragraphs are created!

If you’re just starting out, then this is the post for you…

Good luck with your personal statement, and don’t forget to contact me if you’d like some 1-1 support.

You’ve got this! D

Research and content verified by Personal Statement Planet .

David Hallen

I've worked in the Further Education and University Admissions sector for nearly 20 years as a teacher, department head, Head of Sixth Form, UCAS Admissions Advisor, UK Centre Lead and freelance personal statement advisor, editor and writer. And now I'm here for you...

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What are the big challenges students should be aware of before writing their UCAS Personal Statement?

• The essential ingredients for writing a great Personal Statement
• How to write the UCAS Personal Statement [with examples]

Final hints & tips to help your students

Join 10,000 other counsellors & educators & get exclusive resources delivered straight to your inbox.

The UCAS Personal Statement can sometimes be a student’s only chance to impress a UK university. Read our in-depth guide to helping your students plan & write a winning application.

There are hundreds of articles out there on how to write a UCAS Personal Statement that will grab the attention of a UK university admissions officer.  

But if you’re working with students to help them perfect their Personal Statement in time for the  relevant UCAS deadlines , we can sum up the secret to success in three words.

Planning, structure and story. 

The UCAS Personal Statement is a student’s chance to talk about why they want to study for a particular degree, course or subject discipline at a UK university. 

As they set about writing a personal statement, students need to demonstrate the drive, ambition, relevant skills and notable achievements that make them a  suitable candidate for the universities they have chosen to apply to . 

But the UCAS Personal Statement requires students to write a lot about themselves in a relatively short space of time. That’s why lots of planning, a tight structure and a compelling story are essential if a student’s Personal Statement is to truly excel. 

As important deadlines for UK university applications grow closer, we at BridgeU have put together a guide, outlining some of the strategies and techniques to help your students to write a personal statement which is both engaging and truly individual.

Handpicked Related Content

Discover the simple steps that will boost the confidence of your native English speaking & ESL students alike in  University Application Essays: The 5 Secrets of Successful Writing .

As they begin to plan their Personal Statement, students may feel intimidated. It’s not easy to summarise your academic interests and personal ambitions, especially when you’re competing for a place on a course which is popular or has demanding entry requirements. In particular, students will likely come up against the following challenges.

Time pressure

Unfortunately, the Personal Statement (and other aspects of university preparation) comes during the busiest year of the student’s academic life so far.

Students, and indeed teachers and counsellors, must undertake the planning and writing of the personal statement whilst juggling other commitments, classes and deadlines, not to mention revision and open day visits!

Because there is already a lot of academic pressure on students in their final year of secondary school, finding the time and headspace for the personal statement can be hard, and can mean it gets pushed to the last minute. The risks of leaving it to the last minute are fairly obvious – the application will seem rushed and the necessary thought and planning won’t go into  making the personal statement the best it can be . 

Sticking closely to the Personal Statement format

The character limit which UCAS sets for the personal statement is very strict – up to 4,000 characters of text. This means that students have to express themselves in a clear and concise way; it’s also important that they don’t feel the need to fill the available space needlessly.  Planning and redrafting of a personal statement is essential .

Making it stand out

This is arguably the greatest challenge facing students – making sure that their statement sets them apart from everyone else who is competing for a place on any given course; in 2024 alone, UCAS received applications from 594,940 applicants. In addition, UCAS uses its own dedicated team and purpose built software to check every application for plagiarism, so it’s crucial that students craft a truly  original personal statement which is entirely their own work .

The essential ingredients for writing a great UCAS Personal Statement 

We’ve already mentioned our three watch words for writing a high quality Personal Statement.

Planning. Structure. Story. 

Let’s dig deeper into these three essential components in more detail.

Watch: How to Write a UCAS Personal Statement with University of Essex

Planning a ucas personal statement.

It might sound like a no-brainer, but it’s vital that students plan their Personal Statement before they start writing it. Specifically, the planning phase could include: 

• Students thoroughly researching the UK university courses they plan on applying to. 
• Deciding on what relevant material to include in their Personal Statement (we’ll cover this in more detail later on). 
• Writing an unedited first draft where they just get their thoughts and ideas down on paper. 

Structuring a UCAS Personal Statement

As we’ve discussed, the UCAS Personal Statement requires students to be extremely disciplined – they will be required to condense a lot of information into a relatively short written statement. This means that, after they’ve written a rough first draft, they need to think carefully about how they structure the final statement. 

A stand out Personal Statement will need a tight structure, with an introduction and a conclusion that make an impact and really help to tell a story about who your student is, and why they are drawn to studying this particular degree. 

This brings us nicely to our third and final ingredient…

Telling a story with a Personal Statement

The UCAS Personal Statement is a student’s opportunity to show a university who they are and how their life experiences have shaped their academic interests and goals. 

So a good Personal Statement needs to offer a compelling narrative, and that means making sure that a student’s writing is well-structured, and that every sentence and paragraph is serving the statement’s ultimate purpose –  to convince a university that your student deserves a place on their subject of choice. 

How to help your students start their UCAS Personal Statement

In order to ensure that a personal statement is delivered on time and to an appropriate standard, it’s essential to plan thoroughly before writing it. Here are some questions you can ask your students before they start writing:

How can you demonstrate a formative interest in your subject?

It may sound obvious but, in order for any UCAS personal statement to have the necessary structure and clarity, students need to think hard about why they want to study their chosen subject. Ask them to think about their responses to the following questions:

What inspired you to study your chosen subject?

Example answer:  My desire to understand the nature of reality has inspired me to apply for Physics and Philosophy

Was there a formative moment when your perspective on this subject changed, or when you decided you wanted to study this subject in more detail?

Example answer:  My interest in philosophy was awakened when I questioned my childhood religious beliefs; reading Blackburn’s “Think”, convinced me to scrutinise my assumptions about the world, and to ensure I could justify my beliefs.

Can you point to any role models, leading thinkers, or notable literature which has in turn affected your thinking and/or inspired you?

Example answer :  The search for a theory of everything currently being conducted by physicists is of particular interest to me and in “The Grand Design” Hawking proposes a collection of string theories, dubbed M-theory, as the explanation of why the universe is the way it is.

Asking your students to think about the “why” behind their chosen subject discipline is a useful first step in helping them to organise their overall statement. Next, they need to be able to demonstrate evidence of their suitability for a course or degree. 

How have you demonstrated the skills and aptitudes necessary for your chosen course?

Encourage students to think about times where they have demonstrated the necessary skills to really stand out. It’s helpful to think about times when they have utilised these skills both inside and outside the classroom. Ask students to consider their responses to the following questions. 

Can you demonstrate critical and independent thinking around your chosen subject discipline?

Example answer :  Currently I am studying Maths and Economics in addition to Geography. Economics has been a valuable tool, providing the nuts and bolts to economic processes, and my geography has provided a spatial and temporal element.

Are you able to demonstrate skills and competencies which will be necessary for university study?

These include qualities such as teamwork, time management and the ability to organise workload responsibly.

Example answer:  This year I was selected to be captain of the 1st XV rugby team and Captain of Swimming which will allow me to further develop my leadership, teamwork and organisational skills.

How have your extracurricular activities helped prepare you for university?

Students may believe that their interests outside the classroom aren’t relevant to their university application. So encourage them to think about how their other interests can demonstrate the subject-related skills that universities are looking for in an application. Ask students to think about any of the following activities, and how they might be related back to the subject they are applying for.

• Clubs/societies, or volunteering work which they can use to illustrate attributes such as teamwork, an interest in community service and the ability to manage their time proactively.
• Have they been elected/nominated as a team captain, or the head of a particular club or society, which highlights leadership skills and an ability to project manage?
• Can they point to any awards or prizes they may have won, whether it’s taking up a musical instrument, playing a sport, or participating in theatre/performing arts?
• Have they achieved grades or qualifications as part of their extracurricular activities? These can only help to demonstrate aptitude and hard work. 

How to write the UCAS Personal Statement [with examples] 

If sufficient planning has gone into the personal statement, then your students should be ready to go!

In this next section, we’ll break down the individual components of the UCAS Personal Statement and share some useful examples.

These examples come from a Personal Statement in support of an application to study Environmental Science at a UK university. 

Watch: King’s College London explain what they’re looking for in a UCAS Personal Statement

Introduction.

This is the chance for an applying student to really grab an admission tutor’s attention. Students need to demonstrate both a personal passion for their subject, and explain why they have an aptitude for it .  This section is where students should begin to discuss any major influences or inspirations that have led them to this subject choice. 

Example :  My passion for the environment has perhaps come from the fact that I have lived in five different countries: France, England, Spain, Sweden and Costa Rica. Moving at the age of 15 from Sweden, a calm and organized country, to Costa Rica, a more diverse and slightly chaotic country, was a shock for me at first and took me out of my comfort zone […] Also, living in Costa Rica, one of the most biodiverse countries in the world, definitely helped me realize how vulnerable the world is and how we need to take care of it in a sustainable manner. 

This opening paragraph immediately grabs the reader’s attention by giving the reader an insight into this student’s background and links their academic interests with something specific from the student’s personal backstory. 

Discussing Academic Achievements 

The next paragraph in this Personal Statement discusses the student’s academic achievements. Because this student has had an international education, they frame their academic achievements in the context of their personal background. They also cite useful examples of other curricula they have studied and the grades they have achieved. 

Example : 

Throughout my academic life I have shown myself to be a responsible student as well as a hard working one, despite the fact that I have had to move around a lot. I have achieved several other accomplishments such as a high A (286/300) in AS Spanish at age 15, and also completed a Spanish course of secondary studies for ‘MEP’(Ministerio de Educacion Publica), which is a system from Costa Rica.   

You’ll notice that this student doesn’t just list their achievements – their strong academic performance is always linked back to a wider discussion of their personal experiences. 

Showcasing Extracurricular Activities

As well as discussing academic achievements, a good Personal Statement should also discuss the student’s extracurricular activities, and how they relate back to the student’s overall university aspirations. 

By the third/fourth paragraph of the Personal Statement, students should think about incorporating their extracurricular experiences, 

Another valuable experience was when my class spent a week at a beach called ‘Pacuare’ in order to help prevent the eggs of the endangered leatherback turtle from being stolen by poachers who go on to sell them like chicken eggs. We all gained teamwork experience, which was needed in order to hide the eggs silently without scaring the mother turtles, as well as making it more difficult for the poachers to find them. 

When the poachers set fire to one of the sustainable huts where we were staying, not only did I gain self-awareness about the critical situation of the world and its ecosystems, I also matured and became even more motivated to study environmental sciences at university.

This is a particularly striking example of using extracurricular activities to showcase a student’s wider passion for the degree subject they want to study. 

Not only does this Personal Statement have a story about volunteering to save an endangered species, it also illustrates this applicants’ wider worldview, and helps to explain their motivation for wanting to study Environmental Science. 

Concluding the UCAS Personal Statement

The conclusion to a UCAS Personal Statement will have to be concise, and will need to tie all of a student’s academic and extracurricular achievements. After all, a compelling story will need a great ending. 

Remember that students need to be mindful of the character limit of a Personal Statement, so a conclusion need only be the length of a small paragraph, or even a couple of sentences. 

“ After having many varied experiences, I truly think I can contribute to university in a positive way, and would love to study in England where I believe I would gain more skills and education doing a first degree than in any other country.  “

A good Personal Statement conclusion will end with an affirmation of how the student thinks they can contribute to university life, and why they believe the institution in question should accept them. Because the student in this example has a such a rich and varied international background, they also discuss the appeal of studying at university in England. 

It’s worth taking a quick look at a few other examples of how other students have chosen to conclude their Personal Statement. 

Medicine (Imperial College, London) 

Interest in Medicine aside, other enthusiasms of mine include languages, philosophy, and mythology. It is curiously fitting that in ancient Greek lore, healing was but one of the many arts Apollo presided over, alongside archery and music.   I firmly believe that a doctor should explore the world outside the field of  Medicine, and it is with such experiences that I hope to better empathise and connect with the patients I will care for in my medical career. 

You’ll notice that this example very specifically ties the students’ academic and extracurricular activities together, and ties the Personal Statement back to their values and beliefs. 

Economic History with Economics (London School of Economics)

The highlight of my extra-curricular activities has been my visit to Shanghai with the Lord Mayor’s trade delegation in September 2012. I was selected to give a speech at this world trade conference due to my interest in economic and social history. […] I particularly enjoyed the seminar format, and look forward to experiencing more of this at university. My keen interest and desire to further my knowledge of history and economics, I believe, would make the course ideal for me.

By contrast, this conclusion ties a memorable experience back to the specifics of how the student will be taught at the London School of Economics – specifically, the appeal of learning in seminar format! 

There’s no magic formula for concluding a Personal Statement. But you’ll see that what all of these examples have in common is that they tie a student’s personal and academic experiences together – and tell a university something about their aspirations for the future.

Watch: Bournemouth University explain how to structure a UCAS Personal Statement

Know the audience

It can be easy for students to forget that the person reading a personal statement is invariably an expert in their field. This is why an ability to convey passion and think critically about their chosen subject is essential for a personal statement to stand out. Admissions tutors will also look for students who can structure their writing (more on this below). 

Students should be themselves

Remember that many students are competing for places on a university degree against fierce competition. And don’t forget that UCAS has the means to spot plagiarism. So students need to create a truly honest and individual account of who they are, what they have achieved and, perhaps most importantly, why they are driven to study this particular subject.

Proof-read (then proof-read again!)

Time pressures mean that students can easily make mistakes with their Personal Statements. As the deadline grows closer, it’s vital that they are constantly checking and rechecking their writing and to ensure that shows them in the best possible light. 

Meanwhile, when it comes to giving feedback to students writing their Personal Statements, make sure you’re as honest and positive as possible in the days and weeks leading up to submission day. 

And make sure they remember the three key ingredients of writing a successful Personal Statement. 

Planning, structure and story! 

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