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Essay On Clean And Healthy India In English In 500+ Words

Essay On Clean And Healthy India In English

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Essay On Clean And Healthy India

Clean and Healthy India are complemented each other. Today in the field of health, the country has moved beyond the conventional approach.

Every health-related work in the country, where earlier only the Health Ministry was responsible, now all the departments and ministries, be it the Ministry of Cleanliness , the Ministry of AYUSH , the Ministry of Chemicals and Fertilizers , the Consumer Ministry , the Ministry of Women and Child Development , Or be it state governments , all people are working together for a clean and healthy India .

And along with preventive health , special emphasis is being given to affordable health care.

Preventive health care is also the cheapest and easiest.

And as much as we become aware of preventive health care, the person, family, and society will benefit.

Cleanliness is the first requirement to make life healthy.

There is extensive work being done to build health and wellness centers across the country.

Yoga has made a worldwide mark as preventive health care.

Yoga guarantees both fitness and wellness .

It is the result of the commitment of all of us that Yoga has become a mass movement today.

Nature has given us many gifts like mountains, waterfalls, trees, plants, fruits, flowers, fresh air, etc .

But instead, we are only bent on ruining nature. If we keep spreading such filth then what will be our future?

We have to take the first step to make a clean and healthy India , that too by changing our own thinking and behavior towards nature.

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According to the UNICEF survey , if the common man also promotes cleanliness, On average, every poor family can save about 50,000 rupees spent on the treatment of illness due to filth.

If we pay attention to small things then we can bring a big change in our life through cleanliness.

Cleanliness is not only the government but also our campaign, by participating in it, we can contribute towards making a Clean and Healthy India .

Good Health comes from cleanliness and hygiene .

So, “ Swachh equal to Swasth Bharat “. And “ Only a Clean India Can Be a Healthy India . “

Development means not only the physical needs of human beings but should also be related to the improvement of social conditions of his life.

And If you want to have a healthy body, then along with mind, body cleanliness is also essential.

However, a lot of money is spent annually on clean and health systems by the Government of India .

The truth is that with a growing population, keeping the country clean and healthy is emerging as a major problem.

As we all know, a clean surrounding is more important in a society.

Our government has taken a step forward to the “ Swachh Bharat Mission ” And “ Aatmnirbhar Swasth Bharat Abhiyan ” to achieve the aim of “ Clean and Healthy India “.

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Frequently Asked Questions

We can clean our India by taking small initiatives and by spreading awareness throughout our surroundings. For more details, please read this post.

5 things that I suggest to make India clean and healthy are given below: Everyone should be required to understand their responsibility to make India clean and healthy. By creating awareness. By doing Exercise such as yoga, etc. By taking initiatives in terms to make India clean and healthy. And the last thing is we have required to follow our government’s guidelines.

Clean India is important for many aspects such as to increase tourists, to make India disease as well as pollution-free, etc.

The Hindi Meaning of clean India is Swachchh Bharat.

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Essay on Healthcare in India

Students are often asked to write an essay on Healthcare in India in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthcare in India

Introduction.

Healthcare in India is a critical sector. It includes public and private hospitals, clinics, and other medical facilities.

Public Healthcare

Private healthcare.

Private healthcare, on the other hand, is usually more expensive. However, it tends to have better facilities and shorter wait times.

India faces challenges in healthcare, like inadequate facilities in rural areas and a shortage of trained medical professionals.

250 Words Essay on Healthcare in India

Healthcare in India is a multifaceted system, encompassing public and private sectors, traditional and modern medicine, and urban and rural disparities. This essay explores the current state of healthcare in India, its challenges, and potential solutions.

Current State of Healthcare

India’s healthcare sector has made significant strides, with increased life expectancy and decreased infant mortality. However, it is riddled with disparities. While urban areas enjoy better healthcare facilities, rural regions grapple with inadequate infrastructure and lack of trained medical personnel.

The challenges are manifold. Accessibility and affordability remain major concerns. A large portion of the population lacks access to quality healthcare, while high out-of-pocket expenses push many into poverty. Furthermore, there is a significant shortage of healthcare professionals, particularly in rural areas.

Public-Private Partnership

A public-private partnership (PPP) is seen as a viable solution. The private sector’s resources and efficiency can supplement the public sector’s reach and affordability. However, the implementation of PPPs requires stringent regulations to prevent exploitation.

Role of Technology

Technology can bridge the urban-rural divide. Telemedicine, AI, and mobile health technologies can facilitate remote consultations, predictive diagnostics, and health monitoring, making healthcare more accessible and affordable.

500 Words Essay on Healthcare in India

India’s healthcare sector is a study in contrasts, presenting a complex tapestry of cutting-edge advancements and systemic challenges. With an expansive population and diverse health needs, the healthcare system in India is a critical component of the nation’s development agenda.

The Landscape of Indian Healthcare

India’s healthcare infrastructure is a mix of public and private providers. The public system, under the aegis of the Ministry of Health and Family Welfare, provides primary, secondary, and tertiary care. However, it suffers from inadequate funding, lack of infrastructure, and a dearth of healthcare professionals. The private sector, on the other hand, is burgeoning. It is technologically advanced, offers high-quality services, but is often criticized for being expensive and inaccessible to the poor.

Healthcare Accessibility and Affordability

Government initiatives, technological innovations.

Technological innovations have the potential to revolutionize India’s healthcare landscape. Telemedicine, artificial intelligence, and digital health records can address the issues of accessibility and affordability. Telemedicine can bridge the urban-rural divide by providing remote consultations. AI can assist in disease prediction and management, while digital health records can streamline patient data, improving efficiency and patient care.

Challenges and Future Prospects

India’s healthcare sector, while fraught with challenges, is teeming with potential. With the right mix of policy interventions, technology adoption, and a focus on equitable access, India can transform its healthcare landscape, ensuring a healthier future for its citizens. The journey is long and arduous, but with concerted efforts, a robust and inclusive healthcare system is achievable.

That’s it! I hope the essay helped you.

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Will eating insects save the planet?

Eating insects may be healthier, cheaper and better for the environment than consuming meat – what’s not to like?

The Singapore Food Agency announced last month that it has approved 16 insect species as fit for human consumption.

The agency has permitted some species of beetle, locusts, grasshoppers and mealworms to be sold as food. These insects cannot simply be harvested from the wild. They must be “farmed in premises regulated by the Competent Authority”, according to the agency.

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While entomophagy , the practice of eating insects, in many parts of the world remains gastronomic esotericism, Singapore is one of several countries that have begun to welcome it.

Indeed, in some parts of the world, insects are served up as popular street food. But do we all need to be switching our diets to include insects?

Why should we eat insects?

Some of the arguments for eating insects include:

• They are environmentally more sustainable and cheaper to produce than beef.
• They are higher in protein and other nutrients than meat.
• They can be farmed without hormones.
• They may be a solution to a food-insecure, overharvested, overfished world.

According to the World Wide Fund for Nature (WWF), 60 percent of fish stocks worldwide are overfished.

Climate change is shifting our relationship with food and many believe insects are a viable, environmentally sustainable protein alternative to meat, given the high carbon footprint of livestock farming, which some peer-reviewed journals estimate produces 14.5 percent to 19.6 percent of total global greenhouse gas emissions.

In 2022, the World Economic Forum published a report incentivising eating bugs, citing climate change and the high protein content of insects as reasons.

But already in 2013, the United Nations Food and Agriculture Organization had proposed entomophagy as a solution to food insecurity .

Is eating insects healthy?

It might bug you to know this, but, yes, in certain circumstances.

Different types of insects contain different amounts of nutrients, but they tend to be dense in protein, iron and calcium among other nutrients.

MightyCricket, a US-based website that sells cricket powder, says crickets contain 10 times more vitamin B12 than beef.

The Canada-based sports nutrition business Naak says 100g (3.5oz) of chopped beef steak contains about 20g of protein compared with 60g of protein that 100 grams of cricket steak contains.

Is eating insects good for the environment?

A big reason for the rise in sentiment in favour of eating insects is down to the significantly low environmental footprint insects have.

The production of meat and dairy products accounts for 14.5 percent of global greenhouse gas emissions, according to an FAO report.

MightyCricket’s website says crickets use 50 to 90 percent less land per kilogramme of protein than conventional livestock.

According to the 2013 FAO report, producing 100g of beef steak creates 750g of greenhouse gases emissions. To produce 100g of crickets, the amount of emissions is estimated to be 100 times less.

Where in the world are insects commonly eaten?

The FAO data published in 2013 estimated two billion people consume insects globally.

While this number is often cited, an editorial in the Journal of Insects as Food and Feed said in 2021 that the number is an overstatement. Regardless, insects are an important part of a number of cuisines around the world:

• Silkworms are considered a delicacy in some northeastern states of India. In Nagaland, a state on the Myanmar border, silkworms are available at every market. Known as “eri puka” in Nagamese, the silkworms are fried, tossed together with spices, vegetables and bamboo shoots. Crispy fried grasshopper is also a common snack in the state.

• Sago grubs, also called butod, are a traditional delicacy on the island of Borneo. They are eaten as appetisers, such as satay, or can be stir-fried.

• Nsenene, long-horned grasshoppers, are a popular snack in Uganda and are sold by street vendors or cooked at home. These insects are usually fried with chilli, onion and spices. Because they secrete their own oil, there is no need for cooking oil.

• Tacoma worms are a delicacy among the Indigenous Arawak community in Pakuri, Guyana. They can be eaten raw, sauteed, or skewered and roasted and are described as “buttery” and highly nutritious. They are enjoyed at special events.
• In Marondera, Zimbabwe, villagers have been eating insects and worms foraged in the forest or collected during crop harvests for generations. Now, the village boasts its own edible-insect farm .

Who in the West is eating insects?

While insects are already widely eaten in some countries around the world, they have never been a favourite among gourmets in the West. Despite this, some upscale restaurants are featuring insects on the menu:

• French chef Laurent Yenet plates an intricately crafted seven-course gourmet meal at his Paris restaurant Inoveat. He pairs insect meat with zesty citrus and herby, floral garnishes. Superfoods such as spirulina and pollen also feature.
• Grub Kitchen in Wales, the United Kingdom’s first insect restaurant, focuses on sustainability and is the vision of chef Andy Holcroft. The menu ranges from minced insect Bolognese to mealworm hummus and mixed insect pakoras fried with vegetables and served with mango chutney. Grub Kitchen largely has good reviews on TripAdvisor, but one reviewer was sceptical of eating insects, writing: “If this is the future, kill me now.”

Why don’t we eat insects more widely?

The question of why people are put off by the idea of feasting on bugs opens several cans of worms:

• The “yuck” factor: For some, the aversion to eating insects simply comes from being conditioned to seeing insects are creepy, dirt-lurking creatures and definitely not food.
• Religious reasons:  For some religious communities, eating insects is a no-go. For example, a large number of India’s vegetarians follow the Jain faith , which is centred on nonviolence to the extent that it forbids eating root vegetables because their harvesting kills the plant and insects close to it. For Muslims, opinion is divided. While some schools of thought believe all insects are forbidden, others permit eating specific locusts as long has they have not been raised in “dirty” environments.
• Ethical reasons:  The dilemma of whether to eat insects has made its rounds on forums for vegetarians and vegans online, and while some have said they would give insects a shot over beef or chicken, some are not open to the idea because they do not want to eat living beings.

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An Olympics Scene Draws Scorn. Did It Really Parody ‘The Last Supper’?

Some church leaders and politicians have condemned the performance from the opening ceremony for mocking Christianity. Art historians are divided.

• Share full article

By Yan Zhuang

A performance during the Paris Olympics’ opening ceremony on Friday has drawn criticism from church leaders and conservative politicians for a perceived likeness to Leonardo da Vinci’s depiction of a biblical scene in “The Last Supper,” with some calling it a “mockery” of Christianity.

The event’s planners and organizers have denied that the sequence was inspired by “The Last Supper,” or that it intended to mock or offend.

In the performance broadcast during the ceremony, a woman wearing a silver, halo-like headdress stood at the center of a long table, with drag queens posing on either side of her. Later, at the same table, a giant cloche lifted, revealing a man, nearly naked and painted blue, on a dinner plate surrounded by fruit. He broke into a song as, behind him, the drag queens danced.

The tableaux drew condemnation among people who saw the images as a parody of “The Last Supper,” the New Testament scene depicted in da Vinci’s painting by the same name. The French Bishops’ Conference, which represents the country’s Catholic bishops, said in a statement that the opening ceremony included “scenes of mockery and derision of Christianity,” and an influential American Catholic, Bishop Robert Barron of Minnesota, called it a “gross mockery.”

The performance at the opening ceremony, which took place on and along the Seine on Friday, also prompted a Mississippi-based telecommunications provider, C Spire, to announce that it would pull its advertisements from Olympics broadcasts. Speaker Mike Johnson described the scene as “shocking and insulting to Christian people.”

The opening ceremony’s artistic director, Thomas Jolly, said at the Games’ daily news conference on Saturday that the event was not meant to “be subversive, or shock people, or mock people.” On Sunday, Anne Descamps, the Paris 2024 spokeswoman, said at the daily news conference, “If people have taken any offense, we are, of course, really, really sorry.”

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• School Education /

Healthy Food Essay 150 and 300 Words in English for Students

• Updated on  
• Apr 4, 2024

Eating healthy food is important for a healthy and disease-free life. A person who eats healthy food means he/ she is taking good care of his/ her body and overall well-being. From childhood, we are told to eat healthy food, which includes green vegetables, fruits, dry fruits, dairy products, etc. On this page, we will be discussing healthy food essay 150 and 300 words for school students.

Table of Contents

• 1 Healthy Food Essay 150 Words
• 2 Essay on Healthy Food in 300 Words
• 3 10 Healthy Food Essay Lines

  Quick Read: Essay on Good Habits

Healthy Food Essay 150 Words

‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.

Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our bodies is our responsibility, and it all starts with eating healthy food. 

Today, India is the largest producer of milk and pulses, and the second largest producer of rice, wheat, sugarcane, groundnut, vegetables, and fruit. The country not only sustains its 1.4 billion population with healthy food but also exports a large amount of it. 

Our health is our responsibility, which can only be achieved by eating healthy food and exercising. There is a saying in sports, ‘ Your performance is determined by the type of fuel you provide to your body.’ So, let’s all live a healthy and happy life with healthy food.’

Quick Read: 200+ English Essay Topics

Essay on Healthy Food in 300 Words

‘Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favorite and most delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning and to live a sustained life.’

‘A healthy diet is generally a balanced diet of proteins, carbohydrates, fats, minerals and vitamins. Proteins and fats are required for energy, carbohydrates support our bodily functions and physical activity, and vitamins and minerals help boost the immune system, and support normal growth and development.’

‘India is one of the largest producers of healthy foods. In India, the Northern Plains, the Central Highlands, and the coastal areas are known for their rich production of healthy and nutritious food. Uttar Pradesh is the leading producer of sugarcane and wheat, West Bengal of rice, Karnataka for coffee, and Rajasthan of millet. We are surrounded by so many natural and healthy food resources, which can help lead a healthy and sustained life.’

‘Healthy food helps maintain a good body weight. It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too.’

‘Eating healthy food is not just advice to live a healthy life. It’s a way of life that we all must adhere to. Adding fruits, vegetables, and dairy products to our diets will help us maintain good body weight, boost our immune system, and enhance our cells and body functioning.’

10 Healthy Food Essay Lines

Here are 10 healthy food essay lines for students: 

• Eating healthy food is very important for a healthy and happy life.
• We get all the important nutrients and minerals from healthy food.
• Vegetables, fruits, dairy products, and dry fruits are part of healthy food.
• Dairy products such as milk, eggs, ghee, butter, and cotton cheese are rich sources of protein.
• Healthy food keeps our mind and body fit.
• Avoiding junk food and switching to healthy food can help us live a healthier life.
• World Health Day is celebrated on April 7 every year to promote a healthy lifestyle and healthy food.
• Healthy food makes us agile and increases body functioning.
• Healthy food can help boost our immune system and digestion.
• Healthy food can uplift our mood and make us feel good.

Ans: ‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.’ ‘Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our body is our responsibility and it all starts with eating healthy food.’

Ans: Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favourite and delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning, and living a sustained life.

Ans: ‘Healthy food helps in maintaining a good body weight It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too. Healthy food makes us agile and increases body functioning. Healthy food can help boost our immune system and digestion. Healthy food can uplift our mood and make us feel good.

Popular Essay Topics for Students

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Situation report 2: wayanad landslide (30th july 2024).

• Sphere India

Attachments

Date: 30th July 2024 (Tue) Time: 05:30 PM (IST)

SITUATION UPDATE AND RESPONSE

• Massive landslides struck Kerala's Wayanad district in the early hours of July 30, burying a large area under debris, killing at least 107 people, and leaving many injured. The death toll is expected to rise as many people are still missing.
• Huge boulders rolled down the hills, hindering the rescue workers' path. Despite heavy rains, rescue workers continued shifting the dead and injured into ambulances.
• Several hilly regions in Wayanad district, including Mundakkai, Chooralmala, Attamala, and Noolpuzha villages, have been affected by a series of landslides, with the most significant impact observed in Mundakai and Chooralmala.
• Chooralmala, which is not typically vulnerable to landslides and is 6 km away from the landslide epicenter, experienced 578mm of rainfall in the 48 hours preceding the landslide, significantly more than predicted.
• To date, 93 bodies have been found, and 128 people have been hospitalized due to injuries. Out of the 93 bodies, 34 have been identified, and 18 have been handed over to their families after post- mortem examinations.
• Sixteen bodies were found in Pothungal from the Chaliyar River.
• The Iravahinji River is now flowing in two directions from its original course and Vellarmalla GVHSS is fully buried under clay and soil after the incident.
• Red alert has been issued for Idukki, Thrissur, Palakkad, Malappuram, Kozhikode, Wayanad, Kannur, and Kasaragod.
• Kerala Electricity Minister has directed the restoration of power connections in the landslide-affected areas of Chooralmala and Mundakkai as soon as possible. The Minister has instructed that power restoration efforts be focused on all areas except for seven transformers in the disaster-affected region, which serve about 1,400 consumers.
• Three kilometers of high-tension lines and eight kilometers of low-tension lines were damaged, with two transformers washed away and three transformers damaged. Currently, 350 families are without power in the area.
• Rescued individuals from disaster-affected areas will be shifted to the nearest relief camps. Local self-government bodies have been instructed to provide clean drinking water, food, and other facilities to those in the camps and those isolated.
• 250 people have been rescued so far and were shifted to temporary shelters
• The Kerala government has declared a state of mourning on July 30 and 31 due to the loss of life and property in Wayanad.
• Five ministers are camping in Wayanad focusing on coordinating the rescue operations in the affected areas.
• Forty-five relief camps have been set up in the Wayanad district, housing 3,069 people. In total, 118 relief camps have been established across Kerala, with 5,531 inmates.
• The Chief Minister has suggested all humanitarian agencies to coordinate with the district collector's office for humanitarian responses.
• With the heavy rainfall continuing, the IMD has scaled up the weather alert for the day in Kerala, placing half the state on red alert and warning of extremely heavy rainfall in eight districts, with four other districts on orange alert forecasting very heavy rainfall.
• The Food and Civil Supplies Department has launched steps to supply food grains and other essential supplies torelief camps for those displaced by the devastating landslides in Wayanad.
• Prime Minister Narendra Modi announced an ex-gratia of ₹2 lakh for the next of kin of the deceased in thelandslides.
• The Navy and Army have been deployed in the district for rescue operations.
• Tamil Nadu is sending a team of medical personnel and disaster response personnel to Kerala to aid in rescue and relief operations in Wayanad.
• A total of 329 fire and rescue officers, including 35 water rescue trainers and 85 Aapta Mitra personnel, have been deployed.
• Five teams of the NDRF are also in the district, with two teams from Bengaluru and one from the Kollam district.
• Helicopters have reached Calicut for rescue operations, but they have not been able to participate due to bad weather.
• The public can provide information to the 24-hour control room at the phone numbers 9497900402 and 0471 2721566. The control room operates under the direct supervision of the State police chief
• Drone team has been deployed from neighboring districts, and police dogs are also in the field to support search and rescue efforts. Additionally, specially trained army dogs have been requested to assist in the search and rescue operations.
• Additional forensic doctors from Calicut Medical College have been deployed to Wayanad for genetic examination of unidentified bodies.
• Food supplies are available in the affected areas, with ration shops and supply centers fully functional.
• The water authority has started delivering clean drinking water to the region, with two tankers carrying 2,000 liters.
• The NHM state mission director has been deployed in the district to coordinate local health activities. Temporary clinics have been set up in mosques and madrassas in Chooralmala, and a temporary hospital has been established in a polytechnic college.
• Doctors from various specialties, including surgery, orthopedics, and forensic departments, have been deployed from Kozhikode, Kannur, and Thrissur districts. A team of private hospital doctors is also on-site.
• Mortuary facilities will be increased, and mobile mortuary units will be utilized.
• Medicines and equipment are being delivered to hospitals in the district, and ambulances and rapid response units are being moved to the disaster-affected region.

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Local situation report 010-2024 - landslide in kerala (august 01, 2024), situation report 3 wayanad landslide (31th july 2024), expression of solidarity: wayanad landslides, july 2024, local-situation report 009/2024 - landslide in kerala - july 30, 2024.

Impact of women's autonomy and health care practices on nutritional status of U5 children in the slums of English Bazar municipality of Malda District, India

• Mallick, Rahul
• Chouhan, Pradip

The impact of women's autonomy and under-five child health care practices on nutritional status of under-five child were determined with the sample of 300 women and child pairs in the slums of English Bazar municipality of Malda district, West Bengal, India. We examined the women autonomy in four areas, financial autonomy, physical autonomy, decision-making autonomy and child health care-related autonomy. Also the child health care practices were determined by immunization, hygiene care, exclusively breastfeeding up to age five, oral rehydration solution taking during diarrhea and dietary diversity. Women have better autonomy resulted better nutritional status for the children. Women who have greater than 20 years of age have a better nutritional status for the children. The same way educational attainment of the mother and her body mass index level has a positive impact on the nutritional status of the children. Dietary diversity of children has a strong impact on child nutritional outcomes. Other health care variables also have some sort of impact of the nutritional status of children.

• Women's autonomy;
• Child health care practices;
• Wasted underweight

• entertainment

Zac Efron gives health update following his minor swimming incident and hospitalization in Spain

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After Vice President Kamala Harris announced she was running for president, one criticism lobbed against her was that she is not a parent because she has never given birth to children. But she is the stepmother to her husband Doug Emhoff's two children.

Like Harris, my wife is a stepmother to my son.

I am no longer in a relationship with his father and have been in a new relationship for four years. My wife came into my son's life when he was 6 years old and quickly stepped into a parental role. It was a role she enthusiastically took on.

Although she didn't give birth to my son, my wife is absolutely his second mother.

My son and wife's relationship started friendly

My wife didn't immediately take an authoritative role or force him to treat her like a parent. At first, she was more like a grown-up friend — someone he knew he needed to respect, but someone who would take him on drives to get ice cream or let him pretend to drive her car while I was inside the grocery store.

Related stories

I was worried about parenting with another person all the time. As the primary parent, I wasn't used to dividing parenting duties . My wife was aware of that and always deferred to me as the primary parent.

But the bond between my son and my wife was instant. He had never met someone I was dating before, but he liked her immediately.

My wife has taken on more responsibility as a stepmom

Over the last four years, she's taken on more parental responsibility but never tried to act like she was more of a parent than myself or my son's father. She is a bonus mom, someone there to kiss him goodnight , help him with his homework, and love him unconditionally.

During the pandemic, my wife volunteered to take the lead in helping my son with virtual school so I could focus on work. She created a schedule for him, made him lunch, and ensured he kept up with assignments. When the playgrounds opened, she would take him to play, armed with a backpack full of whatever was needed.

I have gone on several overnight trips , leaving the two of them alone together. My son doesn't even call or text me when I'm gone because he's having so much fun hanging out with my wife. I never have to worry about him; I know my wife will make sure he takes a bath and goes to bed on time.

There are days when I will ask her to tag in and do the bedtime routine because I'm working or want a break, and she does it without question. My son knows that if he needs something, he doesn't have to come to me all the time.

Seeing my wife willingly step into a parental role with my son has strengthened our relationship. I knew I loved her almost immediately after we met, but seeing how my son responded to her made me more secure in my decision.

Sometimes, she still refers to him as mine, and I always remind her that she's his mom, too. We do everything as a team: school meetings, performances, birthday parties . Everyone knows us as his two moms, and there's no one else I could imagine doing this with.

My son now sees my wife as the missing piece to our family puzzle. He proudly claims her as his other mom.

"You're my mom too," my son will say when my wife calls herself his stepmom. He made that decision. My wife never wanted to force a close relationship on him, but he pushed for it.

Media has warped the perception of stepmoms

Popular media depictions of stepmoms are largely negative. The common trope is that they're evil.

For example, you have characters like Meredith Blake in the Lindsay Lohan version of "The Parent Trap," the Baroness von Schraeder in " The Sound of Music ," and, of course, the prototype: Cinderella's Evil Stepmother.

These women are always seen as temptresses who come in and seduce the father into marrying them before revealing they intend to get rid of his daughter so that she will be the only woman in his life.

Maybe there are stepmoms out there who fit this description, but by and large, stepmoms are there to be whoever their step kids want them to be.

I know that's exactly the role my wife plays, and my son and I are all the more lucky for it.

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Essay on Healthy Lifestyle for Students in English [Easy Words]

January 16, 2021 by Sandeep

Essay on Healthy Lifestyle: A healthy lifestyle includes nutritious diet intake, proper exercise regimen, sound sleep regularly, positive thinking and leading a stress-free life. All these essential elements help us to become healthy, strong and lead a disease free life. Yoga, meditation and sports help us build good immunity from within and contribute to good living. Staying away from drinking alcohol, taking drugs and avoiding junk food can improve both physical and mental health.

Essay on Healthy Lifestyle 500 Words in English

Below we have provided Healthy Lifestyle Essay in English, suitable for class 6, 7, 8, 9 & 10.

Life means existence, but not mere existence but having a purpose. Simply living a life without a goal leads to delusion and unhappiness. Therefore setting an objective to live life healthily is today’s urge and need. What is a healthy lifestyle? It is a way of living rather than considering it a mundane regime or a routine. A balanced and nutritious diet helps in achieving it. A change in eating habits alone won’t suffice, but mental health is also essential to living healthily.

Our body needs a combination of physical and psychological fitness to stay active and fit. All sorts of diseases and sickness get weed out. The seeds of healthy eating and exercising should be sown from a young age when children start understanding. Ultimately its roots get stronger as time passes by providing an enriching life. They eat sensibly and always weigh the pros and cons while consuming junk food like noodles, burgers, snacks, savouries etc.

WHO (World Health Organization) is a specialised agency of the United Nations for international public health located in Geneva, Switzerland. It aims to improve people’s health by eradicating innumerable diseases and promoting the benefits of a healthy lifestyle by conducting various campaigns.

Ways of Achieving a Healthy Lifestyle

First, it is required to have a positive attitude towards building an effective immune system that will assist us in the long run. Our body believes in what we say, focus and think. So it is necessary to be positive in any circumstances and speak well about oneself. Research has proven that individuals with a high level of optimism and positivity tend to develop not only a healthy body but mindset too. Planning number of meals in a day is essential to retain the working of internal organs.

Many prefer three meals a day as our ancestors had followed it, but now due to increasing awareness of the nutrition and balanced diet, people favour four or five meals a day. This helps them to enjoy their food and satiate hunger pangs too. These meals do not contain junk or unhealthy food but wholesome items like pulses, protein, healthy fats, fruits, vegetables etc. They help in managing weight and avoid cravings. Several healthy recipes are available online by experts who are simple, tasty and aid in regulating balance.

Also, food should be consumed in small proportions, followed by small bites. Our body comprises of 60% of water; hence drinking water improves our skin health and beauty, flushes out toxins, maintains blood pressure and lubricates joints. It is advised to drink at least five to six litres of water daily by doctors.

Exercising daily is a must. It can include yoga , jogging, running, weights and high-intensity workouts. This is utmost important as it has holistic benefits for our body. It reduces heart diseases, wards off stress, keeps calm, lifts mood and augments confidence. Apart from these, the primary motive of exercise is cutting and controlling weight.

Yoga, on the other hand, helps to build a correct posture. It fosters flexibility and mobility. Yoga helps in healing and self-care. Nowadays, it has become a separate subject in schools for children so that they understand its value and vital benefits. In various studies, it is found that children who practise yoga daily show growth in academic and extracurricular activities. They love going to schools, and their IQ and EQ develops better.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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