topics to avoid on college essay

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10 College Essay Topics to Avoid

By Eric Eng

What makes a good college essay? This is a common question among high school seniors during the application process. A successful college essay captivates admissions officers and reveals the student’s identity and personality, creating a vivid picture that extends beyond grades and test scores, ultimately compelling the reader to advocate for the student’s admission. Thus, students must know which college essay topics to avoid.

Essays play a crucial role in the college admissions process. A well-crafted essay can significantly boost your chances of acceptance, while a poorly written one can jeopardize your prospects.

How can you ensure your college essays stand out? Sometimes, understanding the pitfalls to avoid is the best strategy. In this guide, we’ll explore the college essay topics to steer clear of and offer helpful tips to make your essays shine in the competitive admissions landscape.

Topics To Avoid In Your College Essays

Summary of Your Achievements and Transcripts

Why avoid it

• Redundant Information: Admissions officers already have access to your activities list and transcripts. Rehashing this information in your essay is redundant and doesn’t add any new insight into who you are as a person.
• Missed Opportunity: The essay is your chance to showcase your personality, values, and unique experiences. Repeating what’s already documented in your application wastes an opportunity to present a deeper, more personal narrative.
• Lack of Depth: This approach often results in a superficial essay that lacks depth and fails to provide a compelling story or insight.

Admissions officers may view this as a sign of laziness or a lack of creativity which is why this is one of the most common college essay topics to avoid. They might think you didn’t put in the effort to craft a meaningful essay. Is it so wrong to focus on what you have achieved during high school? It is not, but the main problem is that it misses the essay’s purpose—they won’t get a true sense of who you are.

With limited words, a long list of achievements will feel cramped and lack depth. In fact, it is considered one of the most overused college essay topics. There won’t be enough room to provide context or to showcase your personality. You already have the Activities List and Additional Info sections for these details. Ultimately, it’s far more effective to craft your essay around a single impactful experience rather than turning it into a resume.

Romantic Relationships and First Heartbreak

• Overly Personal: These topics can be very personal and may make the reader uncomfortable. They can also come off as immature if not handled with extreme care and maturity.
• Risk of TMI (Too Much Information): There is a fine line between sharing personal growth and oversharing. Admissions officers are looking for a professional, insightful narrative, not the details of your romantic life.
• Limited Universality: These experiences may not resonate with all readers, and they might be perceived as trivial compared to other potential topics.

Admissions officers might see essays on these topics as lacking maturity or relevance to your academic and personal development . Your love life isn’t relevant to the admissions committee. This makes it one of the Common App essay topics to avoid. Additionally, love is a vast and complex topic, making it unsuitable for a college application essay.

Another issue with this topic is that it shifts the focus away from you and onto someone else. Your essay should be centered on you, as you are the person the admissions committee wants to learn about. Make sure to put yourself first in your essay.

Your Life Hero

• Focus on Someone Else: This topic often results in an essay that focuses more on the hero than on you. Admissions officers want to learn about you, not someone you admire.
• Common Theme: Many students write about their heroes, making it a very common and less original topic.
• Lack of Personal Insight: These essays often fail to show how the hero’s influence has directly shaped your character, decisions, or future goals.

Admissions officers may see this as a missed opportunity to learn about you. They’re looking for essays that reflect your own experiences and perspectives. It’s a cliché college essay topic to avoid and not one of those good topics to write about. Much like writing about a romantic relationship, writing about your hero shifts the focus away from you and onto someone who isn’t applying to college.

That One Big Sports Challenge

• Overdone: Many students write about their sports experiences, making it one of the most common and clichéd topics.
• Predictable Plot: Sports stories often follow a predictable narrative arc (e.g., facing challenges, overcoming them, winning or losing a game), which doesn’t stand out.
• Focus on Events, Not Personal Growth: These essays can sometimes focus more on the events of the game rather than personal growth, lessons learned, or deeper reflections.

These essays may be viewed as generic unless the story offers a unique angle or deep personal insight that is rarely seen which is why this is one of the college essay topics to avoid. 

Another major reason to avoid writing a college essay about a sports challenge is that it requires a lot of words to explain the context of the game, key plays, and the outcome. This leaves little room for personal reflection or stylistic writing, resulting in an essay that may label you as a “generic athlete” to the admissions committee.

Instead, think critically about your experiences to find a unique and compelling topic. For example, Laura Stratton, Director of Admission at Scripps College in California, recalls an exceptionally well-written sports essay about a student who was benched during a final game.

“The self-awareness the student showed by being a good team member, supporting her teammates, and staying positive despite not having the personal experience she wanted, spoke volumes about her character and the kind of roommate or classmate she would be.”

Private Confessions

• Inappropriate Content: Confessional essays can include sensitive or controversial topics that might not be appropriate for a college application.
• Risky Content: Sharing deeply personal issues or past mistakes might not portray you in the best light and can make readers uncomfortable.
• Lack of Positivity: These essays can sometimes come across as overly negative or self-pitying, which is not the tone you want to set.

Admissions officers might see these essays as risky and may question your judgment or maturity. If you feel guilty about something you’ve done that no one else knows about, it’s best not to share these confessions with the admissions committee. Such revelations likely won’t present you in the light you were hoping for.

Instead, focus on an experience that changed your perspective or how you navigated a challenging situation to the best of your ability. These anecdotes demonstrate growth, adaptability, and a willingness to change your viewpoint when presented with new information. These should be the topics to write about for college essay.

Unethical and Illegal Activities

• Negative Impression: Writing about illegal or unethical activities, even if you learned from them, can create a negative impression.
• Judgment Issues: Such topics can raise questions about your judgment and values.
• Inappropriate for Application: This content is generally considered inappropriate for a college application essay.

This topic will be viewed as a red flag, questioning your suitability for their institution making it one of the college essay topics to avoid. Even if it’s not an outright crime, you should avoid writing about unethical activities that reflect poorly on you. For instance, some students have written college essays about being caught cheating on a test and learning from the experience. While learning from mistakes is important, such an essay might lead the admissions committee to question your integrity and wonder if you’ll cheat on college tests and assignments.

The ideal essay topic should build trust with the committee and demonstrate that you’ll add value to the college. Writing about illegal or unethical activities makes this difficult to achieve.

Your Luck and Privilege 

• Tone-Deafness: Essays that focus on how fortunate or blessed you are can come across as tone-deaf, especially if you do not acknowledge your privilege.
• Lack of Hardship or Growth: These essays often fail to show personal growth or resilience since they emphasize luck rather than effort or overcoming challenges.
• Perceived Superficiality: They can seem superficial and may not provide the depth of insight admissions officers are looking for.

Admissions officers might perceive you as lacking awareness or depth in your reflections which makes this one of the Common App essay topics to avoid. If you want to discuss your privilege or blessings, focus on the experience that made you aware of your life circumstances.

Describe how this realization changed you—not just in terms of perspective, but also in your actions. Explain what you did in response to this awakening, ensuring you convey it without coming across as a savior. Admissions committees appreciate vulnerability and honesty.

Your Experience in Volunteering and Educational Trips

• Overdone Topic: Many students write about volunteer experiences, making it one of the most cliche college essays.
• Savior Complex: These essays can sometimes come across as having a savior complex or as condescending towards the people you helped.
• Superficial Reflection: They often fail to move beyond the surface level of the experience to offer deeper personal insights or growth.

These essays are often viewed as unoriginal and lacking depth unless you can provide a unique perspective or profound personal growth making it one of the college essay topics to avoid. 

If you’re determined to share an experience from a trip, choose one meaningful moment to focus on. Did you meet someone who significantly impacted your character or beliefs? Did you encounter an unexpected challenge that required you to rise to the occasion?

The Senior Vice President and Dean of Admissions and Student Aid at Bowdoin College , Whitney Soule, noted, “Overuse of a topic doesn’t make it a bad topic.” By honing in on one specific aspect of your trip, you can differentiate your essay and provide more depth than simply summarizing your entire excursion.

Destroying the ‘Box’

• Trying Too Hard to Be Different: Essays that try too hard to be unconventional can come across as forced or insincere. Good topics to write about always allow you to appear sincere and honest.
• Lack of Substance: Sometimes, these essays focus more on the format or the attempt to be different rather than the content and personal insight.
• Confusion: Unconventional essays can confuse or alienate the reader if not executed well.

These essays can be viewed as gimmicky and lacking in genuine reflection or substance. Being creative doesn’t require reinventing or destroying the wheel with your essay. Instead, focus on describing an anecdote or situation with detailed descriptions and vibrant imagery. Channel your creativity into your word choice and scene-setting. This approach will resonate more effectively with the admissions committee than a poem or song ever could (pun intended).

An Experience From Way Before High School

• Irrelevance: Admissions officers are more interested in your recent experiences and growth, particularly during high school.
• Lack of Current Reflection: Events from early childhood or before high school may not reflect your current maturity, skills, or perspectives.
• Missed Opportunity: Focusing on distant past events might cause you to miss the opportunity to showcase your more recent and relevant experiences and achievements.

Admissions officers may view these essays as irrelevant or uninformative about your current self, which is what they are most interested in. 

What do admissions officers look for in college essays?

Overall, colleges aim to understand who you are through your essays, focusing on your perspective, values, and unique voice. However, there’s a paradox in the essay prompts: they are often quite broad. For instance, a prompt might ask you to describe a time you overcame a challenge.

Many students assume the admissions committee is primarily interested in the challenge itself. In reality, what the committee truly wants to learn is more about you, and these prompts were created to reveal your character in an insightful manner.

Admissions officers look for several key elements in college essays to understand applicants better and determine their fit for the institution. Here are some important aspects they consider:

1. Authenticity

• Genuine Voice: They want to hear your unique voice and see your true self. Authenticity stands out and makes your essay memorable. The best topics to write about for college essay should bring out your unique and honest voice.
• Personal Stories: Sharing personal anecdotes and reflections helps convey who you are beyond your grades and test scores.

2. Self-Reflection

• Insights: Demonstrating self-awareness and the ability to reflect on your experiences is crucial. Admissions officers are interested in how you interpret and learn from your experiences.
• Growth: They look for evidence of personal growth and development over time.

3. Clear and Engaging Writing

• Clarity: Your essay should be well-written and easy to follow. Clear, concise writing is important.
• Engagement: The essay should capture and hold the reader’s interest from start to finish.

4. Specificity

• Details: Use specific details and examples to illustrate your points. Vivid descriptions make your story more compelling.
• Focus: Rather than covering too many topics, focus on one or two key experiences that highlight your strengths and personality.

5. Originality

• Unique Perspective: Offering a unique perspective or angle can make your essay stand out. Avoid clichés and overused topics unless you can present them in an original way.
• Creative Expression: Creativity in how you express your ideas can make your essay more memorable.

6. Relevance to the College

• Fit: Show why you are a good fit for the college and how the college is a good fit for you. Mention specific programs, opportunities, or values that attract you to the school.
• Contribution: Highlight how you plan to contribute to the college community and what you bring to the table.

7. Values and Character

• Integrity and Ethics: Admissions officers look for students who demonstrate strong moral character and integrity.
• Passion and Commitment: Showing passion for your interests and commitment to your goals is important.

8. Resilience and Problem-Solving

• Overcoming Challenges: Discussing how you’ve faced and overcome challenges can demonstrate resilience and problem-solving skills. The best topics to write about for college essay should demonstrate how you have overcome challenges and what you learned from them.
• Adaptability: Showing how you adapt to new situations and learn from them is valuable.
• Community Involvement: Essays that highlight your involvement in and impact on your community can be very compelling.
• Making a Difference: Demonstrating how you have made a positive difference, whether large or small, can be impactful.

Frequently Asked Questions

What are personal experiences I should not talk about in my college essays?

Avoid discussing overused college essay topics and sensitive personal experiences such as illegal activities, romantic relationships, deeply personal confessions, traumatic events, or controversial topics in your college application. Instead, focus on experiences that showcase your growth, character, and suitability for the college. We also highlighted the college essay topics to avoid to help you write great college admissions essays.

What topics might come across as arrogant or boastful in my college essays?

Topics that might come across as arrogant or boastful in college essays include excessive bragging about achievements, highlighting privilege without self-awareness, and focusing too much on personal success without acknowledging others’ contributions or showing humility.

How do I know if an essay topic is overdone or unoriginal?

An essay topic is likely overdone or unoriginal if it frequently appears in common advice articles, feels generic, or lacks a unique personal angle. Researching overused college essay topics and common essay themes and seeking feedback can help determine their originality. To stand out, try to find a unique perspective or a more personal approach to these topics.

What are considered cliche college essays?

Cliché college essays typically include topics such as:

• Overcoming a sports injury
• The “big game” sports story
• Mission trips or volunteer experiences abroad
• Essays about a hero or influential person
• Generic reflections on personal growth
• Descriptions of a family member’s illness or death
• Essays centered around romantic relationships or breakups
• Stories of achieving academic success or winning awards without deeper personal insight

These topics are often overused and can lack the personal, unique touch that admissions officers seek.

Do I steer clear from writing about controversial and polarizing political or religious beliefs in my college essays?

Yes, it’s generally advisable to steer clear of writing about controversial and polarizing political or religious beliefs in your college essays. Such topics can be divisive and may detract from the primary goal of showcasing your personality, values, and potential fit with the college. Instead, focus on experiences and perspectives that highlight your growth, character, and individuality.

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College Application Essay Topics to Avoid – 2024-25 Edition

July 10, 2024

We would never unequivocally tell an applicant that any proposed college essay topic is off-limits. Great writers can take the most mundane, banal, and generic topic and transform it into a captivating composition. However, in our experience reading thousands of college essays, we are able to say with confidence that students are wise to steer clear of the following topics. Ahead is our 2024-25 edition of College Application Essay Topics to Avoid, but first…

Why should I avoid these college essay topics?

To avoid falling victim to two all-too-common pitfalls: undersharing and oversharing.

Let’s start with undersharing. Certain college essay topics inspire clichés. We can’t tell you why, exactly, but they just do. There are ways around those clichés, of course (outlined below) but in our experience, they are difficult to avoid. Since clichéd takeaways will prevent you from crafting the most thoughtful possible reflection—and thus prevent readers from connecting with you as an applicant—we would suggest avoiding them at all costs.

On the flip side of clichéd, impersonal essay topics are topics that are way TMI, either emotionally or in regard to their subject matter. These topics can paint you in an unflattering light or simply be very distracting. As a result, they’ll ultimately shed precious little insight into what type of classroom and community member you would be. Remember, your main objective is to convince readers that you are ready and prepared to join a college community, both academically and socially.

Without further ado…

College Application Essay Topics to Avoid

1. drugs, sex, and, well, just those two….

While you’re not auditioning to become an altar boy/girl, there are certain risqué topics that are unlikely to be viewed in a positive light by an admissions committee. On occasion, we’ve seen students aim for shock value by incorporating stories of sexual encounters or drug use into their essays—99% of the time this is an awful idea.

There are of course tactful ways to address these subjects if they are central to revealing who you are. One could easily talk about their sexual identity without writing an abridged version of Fifty Shades of Grey . Likewise, if a story of addiction and recovery is an essential part of your past, it may be a worthy topic. However, students should never mention the casual use of drugs or alcohol. The same goes for any illegal acts. It sounds obvious enough, but you’d be surprised!

2. Travel Experiences

This is a common go-to topic for many students. If done well, recounting a trip to a foreign country will reveal something deeply personal and meaningful about you. Unfortunately, the travel essay is rarely executed well.

Too often, students, even fantastic young writers, waste precious application real estate on fanciful descriptions of Peruvian landscapes or generic observations about impoverished denizens of a Central American village. If you write about a trip to Haiti and chronicle the culture of the Haitian people, then the essay is not really about you – it might as well be a homework assignment for a World Cultures elective.

An admissions officer is not going to emerge from reading an essay like this thinking, “What a worldly chap!” In reality, they are likely to feel like they just read a page from J. Peterman’s catalog of Seinfeld fame.

Remember to talk about something that happened to you, where you are at the heart of the action. Colleges want to know who you are and how you view the world – the essay may be your only chance to provide them with this type of insight and the travelogue is rarely an effective vehicle.

3. Anything Too Grandiose

Many applicants are naturally inclined toward over-dramatization, hyperbole, and enhanced self-importance in their essays. This is natural for two reasons: 1) even students with perfect SATs still have a teenage brain. And 2) they wrongfully assume that this is required to impress admissions officers.

Writing an essay that is compelling doesn’t mean that you need to have wrestled a puma, grown up in a cult, or discovered a new galaxy at age seven. A great college essay can take place on a grand stage but it can just as effectively take place in everyday life. There is a ready supply of dramatic tension and conflict in the course of a typical day.

Parents can help their children in the brainstorming and editing stages by providing them with an adult sensibility and mature, grounded perspective. Many over-involved parents believe that they are helping their child’s essay by rewriting it in the style and tone of the New York Times . This is a mistake. Admissions officers do not want to read Nicholas Kristof’s version of your high school experience; they want it in your real teenage voice. Yet, parents can be of great assistance by reminding their child to tone down their all-too-eager-to-impress natures. For example, a change in school lunch menu policy instituted by a student council president should not be compared to The New Deal. A photographic expose in the school newspaper highlighting the poor condition of the football team’s locker rooms should not lead to comparisons of Jacob Riis. A discovery in robotics club should not…well, you get the idea.

4. Sports Glory

(In a John Facenda voice)…”On a crisp and dreary autumn day, a JV football field was the setting of a clash of titans, middleweight monsters of the gridiron. And there I stood, ready to perform the most challenging of the athletic arts, that fickle mistress known as…punting.”

Ask any admissions officer how many compelling sports-themed essays they’ve read in their entire careers. The answer will likely be somewhere between zero and one. Not even the spawn of Grantland Rice him/herself could breathe life into this black hole of a topic.

The caveat here is that an essay can, of course, involve athletics. However, sports should serve as the backdrop to something more deep and personal. Competition and training undoubtedly provide ample opportunity to show more about your character, ability, sportsmanship, reaction to adversity, and ability to contribute to a larger cause. Just make sure something more revealing is being communicated than the fact that you once netted a hat trick against a rival or drained a last-second, fadeaway three-pointer. If you’re that great at a given sport, chances are a coach has already recruited you.

5. The Stream of Consciousness Essay

Okay, so this isn’t exactly a topic, per se, but more of an ill-fated genre that we’ve seen attempted before. Applicants will throw formality to the wind and spew out a string of stream-of-consciousness thoughts. If it worked for James Joyce, why not me? Unfortunately, such works typically read like a crazy e-mail written by a jilted lover at 3:00 am rather than A Portrait of the Artist as a Young Man .

Writing in an authentic voice does not mean scribbling down some stream-of-consciousness thoughts 24 hours before the application deadline. There is a popular myth that Abraham Lincoln penned the Gettysburg Address on a napkin en route to the battlefield. In truth, he spent over two weeks crafting the speech and went through five full drafts. All of that labor for a 272-word document about half the length of a college essay! To sum up: The more time that you dedicate to your essay, the better the product will be.

Final Thoughts — College Essay Topics to Avoid

Now that you know what topics to avoid, your next question is likely this one: What should I write about?! Check out the following blogs for inspiration:

• Common App Essay Prompts
• How to Brainstorm a College Essay
• 10 Instructive Common App Essay Examples
• How to Start a College Essay
• How to End a College Essay
• Best College Essay Help
• College Essay

Andrew Belasco

A licensed counselor and published researcher, Andrew's experience in the field of college admissions and transition spans two decades. He has previously served as a high school counselor, consultant and author for Kaplan Test Prep, and advisor to U.S. Congress, reporting on issues related to college admissions and financial aid.

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College essay don’ts: 37 Things to Avoid In a college essay

Knowing what not to write about in a college essay is just as important as knowing what to write about!

This post is all about college essay don’ts , including college essay topics to avoid and how not to write your college application essays. 

It’s so important to know what NOT to write about in your college application essay. Whether you’re crafting your essay for the Common App or writing shorter college-specific essays, you need to know how not to write a college essay. 

Choosing the wrong topic for your college application essays could mean that you don’t get admitted to your dream school or you miss out on scholarship money. 

Since you really only have one chance to get it right, you need to know what topics to avoid in your college admissions essays, general college essay don’ts, and what other pitfalls to avoid when writing your college essays.

Essay writing may feel overwhelming and stressful, but knowing what not to do will help you write a great college essay!

What not to write in your college application essay

So you know exactly what not do in college admissions essays, here are 37 college essay tips about college essay don’ts. Follow this advice to know what not to write about in your college essay!

1. Don’t restate the Essay prompt

Start your essay with a hook. Start with dialogue. Start by setting the scene.

Don’t start by restating the essay topic! The reader knows the essay prompts, so just start telling your story. 

A great story will immediately grab the attention of the admission officers and make them want to keep reading!

2. Don’t try to be funny in your college admissions essay

There’s a good chance that what you think is funny may not be funny to the admissions officer. And even if your admissions officer thinks it’s funny, the dean of admissions may not agree.

Clever writing that naturally tells a funny story will get you further than trying too hard to make everyone laugh. 

3. Don’t swear

You might not mind vulgar language, but many people do. It will come off as tasteless and crass. Simply put, curse words should not be part of your college admissions essay. 

4. Don’t just tell the reader what you think

Tell the reader what you did, how you felt, how you changed—not just what you think. Admissions officers don’t want to read about what you think in the abstract.

They want to know what has happened to you in life, how that’s affected you, and what you did as a result. 

Write an engaging, interesting story that shows the reader how you’ve grown and what you’ve learned.

5. Don’t try to Appear perfect

It’s okay that your life is messy and you don’t have it all together. It’s okay that you’re not super organized and you don’t know what you want to be when you grow up.

Your college essay doesn’t need to be about how awesome you are (really, it shouldn’t be!). It just needs to be about the real you. Remember, your personal essay for college should be just that—personal! 

6. Don’t brag

Your achievements are all listed on your resume.

Writing about how great you are, how you saved the day, or how you’re a hero to others is not going to make a positive impression on the reader.

Leave the bragging to the people who wrote your letters of reference. 

7. Don’t emphasize status

Avoid topics that emphasize your financial privilege. Voluntourism trips to aid people living in poverty in far-flung areas of the world is a key example of this.

Don’t write about going on a mission trip to a third world country to volunteer to help the less fortunate and how you learned how privileged you are. Just don’t. 

8. Don’t lie

Don’t inflate your accomplishments. Don’t pretend to be someone you’re not.

If you write something dishonest in your essay, it won’t match the other parts of your application. If you were found to have been dishonest when writing your essay, you will not be offered admission at that college. 

9. Don’t reveal too much

If you have faced personal challenges, like addiction, mental health struggles, or learning disabilities, those struggles are part of you. You should feel proud of overcoming them.

But your college admissions essay is not the place to share your most deeply personal experiences. 

Some college admissions officers may read about your challenges and want to welcome someone with your tenacity and spirit to their campus.

Unfortunately, most admissions officers will read about your challenges and worry that you will face similar issues at their university. 

Many colleges choose not accept applicants who have demonstrated past mental health issues. This might not seem fair, but it is reality. Don’t hide your true self or be dishonest, but carefully consider how much you want to reveal in your admissions essay about your private struggles. 

10. Don’t write about illegal activities

It’s a safe bet that most colleges do not want to admit students who have a history of participating in illegal activities.

Even if you plan to talk about drug use, alcohol use, jail time, or committing crimes as a way to show growth and discuss lessons learned, illegal activities show a lack of maturity and questionable judgement.

Writing about criminal behavior will not reflect well on you as a candidate for admission. Illegal activities make bad topics for college essays.

11. Don’t summarize your resume

This is one of the biggest college essay don’ts! Your college essay is your opportunity to tell the college admissions office who you really are and what really matters to you.

Your resume already lists your activities, and your transcript details your grades. Your college essay isn’t the place to review these facts; it’s your chance to stand out by telling your story. 

12. Don’t tell a general story

Be specific. In fact, be very specific. Focusing on the details of your story will help make your college essay unique so that it stands out.

A good college essay will tell a story that could only have been written by you—no one else. 

Instead of telling a biopic story of your life, focus on one aspect of your life—your beliefs, a meaningful experience, a key event—that explains who you are and what matters to you. 

13. Don’t write about cliché topics

Avoid writing about the sports victories and defeats. Winning a big game or losing a championship game might mean a lot to you, but sports are common topic and best avoided.

Don’t write about overcoming an academic setback or a romantic breakup.  

14. Don’t write about something controversial

You don’t know who will be reading your college admissions essay, and they might not agree with your views on controversial topics.

Moreover, your reader might not appreciate how you approach a sensitive topic. You might appear close-minded and unempathetic. 

The last thing you want to do is make the admissions officers reading your essay think you would bring discord to the campus community.

15. Don’t undervalue the small stuff

Great essays can be crafted from the small, personal details of daily life.

Don’t underestimate what interesting essays can be written about your morning routine, your favorite family recipe, your relationship with your sibling, or what you do on a snow day. 

In fact, some of the most memorable, best essays have been about a random item, food, or daily routine.

16. Don’t go negative

Criticizing other people, your current school, or anything else will probably just make a bad impression on your readers.

Don’t whine about your life. Negativity says more about you and how you perceive the world around you than it does about anything else. Certainly don’t criticize the college you’re applying to!

If you do want to write about negative experiences you’ve had, quickly move on to discussing what you’ve learned or how you’ve grown as a result of those experiences.

17. Don’t be pompous

Never assume that you know better than your readers or that your approach is the only way.

Don’t tell your reader what they should think. Avoid making generalized value judgements. 

18. Don’t go completely off topic

Don’t try to stand out by submitting a poem or creative writing sample.

Write a thoughtful, well-crafted essay about yourself, just like they asked for.

Show that you respect the school admissions committee’s request and can follow directions. 

19. Don’t ignore the prompt

College admission essay topics are designed to allow you a lot of freedom in how you answer. Craft a story that tells something about you, within the framework of the prompt. 

Just double check that your essay answers the prompt, to make sure you didn’t veer off topic as you wrote and edited the essay. 

Also know that you can write about whatever you’d like to . In your essay writing process, if you find that the first prompt you chose isn’t working out, choose a different one and start again.

20. Don’t get the tone wrong

Your college admissions essay is not an expository essay, formulaic and devoid of warmth. Nor is it the right time for you to use all the fancy words you’ve been studying for the SAT.  

Your college admissions essay should be engaging, show your personality, and sound like you—a teenager reflecting on your life thus far. 

21. Don’t write a trite conclusion

If your essay has done its job, you shouldn’t need to sum it all up for the reader in a neat little final sentence.  

If you have shown your reader what you’ve learned, how you’ve grown, or who you are, you don’t need to say it explicitly at the end of your essay. 

The conclusion is often the hardest part of the essay to get just right, so don’t worry if it’s hard to find the perfect words. Take a break from writing it and come back in a few days to get a fresh perspective on what you’re trying to say.

22. Don’t wait until the last minute to Write

Start writing your college admissions essay weeks, if not months, before its due. Senior year is an incredibly busy time, so it’s a great idea to get started on your college admission essays as early as possible.

Leave plenty of time to think about what you want to say, revise and edit, and finalize the essay. You’ll be amazed at how your essay can improve if you allow ample time to work on it.

If you’re going to apply early decision or early action, consider starting to work on your main essay the summer after junior year, before your senior year even starts, or early in the fall of senior year.

23. Don’t ignore the word count

You don’t want to write too much or too little. Aim to be within a few words of the word limit. Express yourself clearly and concisely.

24. Don’t repeat your resume

When you’re writing your personal statement essay, don’t just repeat your high school resume.

Your personal essay is your chance to talk about an aspect of your personality or life experiences that can’t be found anywhere else in your college application. 

The list of courses you’ve taken (and your grades) tell about your academic interests. So there’s no need to turn your essay into a list of your academic achievements!

Your extracurricular activities show what you’re interested in and how you use your time. If you want to discuss how your extracurricular activities have been formative experiences for you, focus on one particular example. Don’t re-list all your volunteer experiences!

Your personal statement essay should reveal something about you that doesn’t show up in the rest of your application. 

25. Don’t write about an “example” topic

If you have read some amazing examples of college essays, and you’re thinking that you could write on that same topic, don’t.

Chances are, if your English teacher pointed out those examples, or you found them via a Google search, every other high school senior (and every school admission officer) has seen those essays too! 

Instead, dig deep and write your own amazing personal statement !

26. Don’t copy and paste

It’s completely fine to use the Common App to submit your personal essay to every school on your list (as long as they accept the Common App, of course). 

But for each college’s specific essays, tailor your essay to each school. Include specific details about each college that make you want to go there. And make sure your responses are appropriate to the culture of each college. 

If you do copy and paste your essays, be sure the essay doesn’t refer to the wrong school!

27. Don’t overuse the thesaurus

Everyone gets stuck using the same words over and over again, and it’s fine to check a thesaurus when you’re writing. 

But don’t use big words just in an attempt to impress the college admissions officers. Don’t use words you don’t really understand to try to sound smart.

For a great college application essay, write naturally in your own voice and let your true personality show. 

28. Don’t plagiarize

If you’re submitting someone else’s college essay as your own, you’re giving up the chance to share your unique story with the admissions office.

You’re also risking an automatic rejection if you’re caught!

29. Don’t be fake

Use your essay to tell the admissions officers what you want them to know about you.

Don’t try to guess what the admissions officers would like for you to say or try to be someone you’re not. 

Don’t invent a tragic event in your past, claim to have done hours and hours of community service you haven’t done, or exaggerate any aspect of your life.

Be authentic, write with your own voice, and craft an essay that stands out from the other applicants.

Simply take your time to craft a thoughtful essay that tells your personal story. Talk about your unique perspective on one specific experience in your life, using your authentic voice.

30. Don’t write a school essay

Your college admissions essay is not a five-paragraph expository essay that you would write for English class.

A winning college essay should have a beginning and an end, but the part in the middle should tell a good story, not make an argument in three points. 

The expository essay style of writing might be what your English teacher wants, but it makes for bad college essays.

For a college application, a well-written essay will examine your personal growth, your unique experience in life, and the different perspectives through which you see the world. And you should do this by crafting an intriguing story about a specific moment or experience that was significant to you.

31. Don’t Avoid feedback 

If you’re feeling stuck, feel free to ask someone else—a teacher, parent, family member, or friend—to read your essay. Getting feedback on your entire essay is the best way to get a sense of how admissions officers will respond to reading it.

Feedback does not mean that they tell you what to write or how to write it.

Feedback should mean getting input from someone else can help you learn where your essay veers off point or where you need to dig deeper to tell a better story. 

32. Don’t skip editing

Please allow enough time to write AND edit your essay. Ideally, you will write a first draft of your essay, then edit it, then get feedback, then edit it again, then write a final draft (then proofread it—see below). 

Expect to write at least three or four, and maybe many more, drafts of your college application essay. Your essay will improve with each round of editing.

The essay writing process can be time consuming, but in the end you’ll have a strong essay to share with college admissions offices, so it will be worth it!

33. Don’t overedit

What? Didn’t I just tell you to edit?

Yes, absolutely. Just be sure that after you’ve shown your essay to trusted readers and you’ve made your edits, your story still remains.

The essay should still have your voice and should tell the story you want to tell. 

34. Don’t skip proofreading

After you make your edits and write a “final draft,” you might want to click send and submit your essay. But not so fast! 

Take time to do a final proofread of your essay.

Better yet, ask a teacher, college counselor, or someone with excellent grammar and spelling skills to proofread your essay. Having a fresh set of eyes on your essay will help ensure it is error-free. 

35. Don’t just rely on Spellcheck

It’s really important to have an actual person proofread your essay.

Spellcheck and other editing software won’t necessarily catch grammar errors, typos, or poorly structured arguments.

It’s always a good idea to trust the final proofread of your essay to a person, rather than technology. 

36. Don’t submit your essay at the last minute

You never know when a website will get glitchy!

Don’t take a chance that the Common Application or an individual university’s website won’t act up at a crucial moment. Do your best to upload your college essay at least a day before it’s due!

The admissions process is stressful enough without adding in technical errors. Don’t risk missing the deadline by procrastinating!

37. Don’t submit an incomplete essay

When you’re in the Common App website or a specific college’s application portal, and you attach your admission essay, scan it quickly before hitting the submit button.

Be sure you attached the correct file or that the complete essay transferred when you copied and pasted it into the online form.  

It won’t matter if you write a great essay if you don’t submit it correctly!

Final thoughts on college essay don’ts and what not to write in your college essay

Personal essays are a key part of the college application process. College admissions counselors, especially at smaller colleges, use college essays to learn more about the applicants applying for admission at their school. 

An amazing college essay might not make up for bad grades or a lack of extracurriculars, but a poorly written essay may push your application into the reject pile. This is especially true now that test scores are usually optional.

Successful essays allow admissions officers to learn about your personal qualities, your take on global issues, and how you might contribute to campus life.

Writing a great college admission essay is the most important thing you can do to make a great impression on the admissions team.

After looking at so many college applicants, test scores, GPAs, and awards all blend together. It’s the personal essays that stand out when admission counselors are deciding which high school seniors will be accepted.

So, it’s worth taking your time to write the best college admissions essays you can.

By avoiding all these college essay don’ts, you’ll know what not to write in your college essay. 

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15 College Essay Topics To Avoid and Why | Tips & Examples

Reviewed by:

Former Admissions Committee Member, Columbia University

Reviewed: 4/26/24

Entrance essays are an integral part of your college application. Beyond your test scores, GPA, and other achievements, your essays are essentially the heart of your application. Essays help admissions committees get to know the person behind the stats. 

While your essays showcase your adept writing skills , they also uncover your personality, voice, background, experiences, and more. 

You can choose your essay topics when you apply through the Common Application, Coalition Application, or any other online application portal. However, there are some topics you should avoid, or at the very least, slightly steer your narrative in another direction. 

Below we’ll walk you through why it’s best to avoid some topics in your college entrance essays and a brief overview of some common topics to steer clear of or adjust the trajectory.

Why Should You Avoid Certain Topics for College Entrance Essays? 

Your college entrance essay is your chance to make a lasting impression on admissions officers. It's a way to reveal who you are as a person, separate from your grades and test scores. But some topics can backfire, hindering your application instead of highlighting your strengths. Starting an essay topic right can be your ticket into your desired school.

Adam Sapp , Assistant Vice President and Director of Admissions at Pomona College, said, “The essays are important in part because this is a student's chance to really speak directly to the admissions office.” 

What Do Colleges Look For in College Essays?

When it comes to college essays, colleges are on the hunt for a few key things. They want to get to know you beyond just your grades and test scores, so your essay is your chance to shine. Here's what they're generally looking for:

• Your Personality : Colleges want to see your personality come through in your essay. They want to know what makes you tick, what you're passionate about, and what kind of person you are. This is your chance to let your individuality shine.
• Writing Skills : Of course, colleges also want to see that you can write well. They'll be looking at your grammar, punctuation, and overall writing style. So, make sure your essay is well-structured and free of errors.
• Your Story : Everyone has a unique story to tell, and colleges are interested in yours. They want to know about your experiences, the challenges you've faced, and how you've grown as a result. Share something personal and meaningful.
• Why You're a Good Fit : Colleges also want to see that you've done your homework. They want to know why you're interested in their school specifically. What do you like about their programs, campus, or culture that makes you a good fit?
• Thoughtfulness : Your essay should show that you've put thought into your future and your academic goals. They want to see that you're serious about your education and have a clear sense of purpose.
• Creativity : While you want to be thoughtful and serious, don't be afraid to be creative and unique in your writing. A fresh perspective can make your essay stand out.
• Impact and Growth : Colleges love to see how you've made an impact in your community or how you've grown through your experiences. Share any leadership roles, volunteer work, or challenges you've overcome.
• Adherence to Guidelines : Finally, make sure your essay follows the specific guidelines provided by the college. Don't go over the word limit or ignore any prompts they've given.

Overall, colleges are looking for an authentic, well-written essay that gives them insight into who you are as a person, why you're interested in their school, and how you can contribute to their community. So, be yourself, put some thought into it, and don't forget to proofread! 

15 Topics to Avoid in Your College Essays 

The perfect college essay demonstrates your growth, character, and fit with the school. To drive the point home, choose an essay topic that has proven results . Before you start brainstorming, know there are many college essay topics to avoid altogether. 

Some college essay topics are cliche, and some are risky, uncreative, or just downright inappropriate. We’ll talk you through all the topics to avoid in college essays. 

1. Inappropriate Topics

Some people think rolling with an inappropriate topic and shocking the admissions committee is a great idea, but it’s not. Stay far, far away from anything to do with illegal activity, alcohol, substance use, and anything else following these themes. 

You don’t set yourself up for success using topics like these. The admissions committee could cast judgment, and you’re certainly not putting your best foot forward. 

The only time something like this may be appropriate is if you volunteered at a needle exchange or harm reduction facility. Even then, you’d want to delve into the topic with tact and grace or consider choosing another topic altogether. 

Why Is This A Bad Topic For a College Essay?

Inappropriate topics like these are ill-advised because they can portray the applicant in an extremely negative light to admissions officers. Writing about illegal activities or substance abuse raises major red flags about the applicant's judgment and ability to make good choices. The admissions committee will likely view such topics as a lack of maturity and responsibility - qualities that are essential for college students.

2. A Rehash of Your Activities List and Transcripts 

Essentially summarizing your achievements won’t make for a compelling narrative. The admissions committee already has access to your activities list and transcripts, so there’s no need to reiterate all of the items you wrote down. 

Summarizing these documents is a mistake because it won’t add anything else to your application. Remember, you want to tell the admissions committee something they don’t already know. 

If you want to write about a specific extracurricular, get close and personal with just one. Select the most meaningful activity or the one you were most passionate about and delve beyond the surface. Focusing on one activity can make for a successful essay if it shows your growth, positive character traits, or personality. 

Rehashing information from other parts of the application is a wasted opportunity for the personal essay. The essay is meant to provide new insights into the applicant's personality, values, and experiences that transcripts and lists cannot convey. Simply recapping accomplishments fails to reveal anything meaningful about the applicant as an individual.

3. Relationships, Romance, and Breakups 

As much as you may be head over heels for your partner, or scraping the bottom of ice cream tubs after a breakup, don’t turn these experiences into essay topics. It sounds a little harsh, but your love life doesn’t matter to the admissions committee. Besides that, love is a gigantic and complex topic not well-suited to a college application essay. 

The other problem with this topic is it takes the focus off of yourself and onto another person. You want to ensure your essay is all about you . That's the person most important to the admissions committee, so put yourself first. 

Romance and relationship drama makes for poor college essay topics because they are too personal and not relevant to the applicant's qualifications for admission. Admissions officers are focused on evaluating the applicant's academic potential, not their romantic endeavors. Essays on this topic come across as immature and could raise doubts about the applicant's ability to prioritize their studies over their love life.

4. Writing About Your Hero

Writing a story about your hero sounds nice in theory. However, it’s a cliche college essay topic to avoid. Like writing about your sweetheart (or ex-sweetheart), writing about your hero takes the spotlight away from you and directs it to someone who isn’t applying to college. 

If you wanted to write about your hero in the first place, why? What did they inspire in you, or what experiences did you go through together? How did those experiences or “a-ha” moments make you a better person or a better candidate? Cut through the fluff and focus the lens back on yourself. 

The problem with writing about a hero is that the essay becomes more about glorifying someone else rather than providing insights into the applicant's own life experiences, growth, and motivations. Admissions committees want to learn about the applicants themselves, not read an ode to someone else's accomplishments. The personal statement should maintain a strong focus on the applicant as an individual.

5. The Sports Story

Ah yes, the classic sports story. These essays typically follow different plots. Maybe you scored a point in the last moment, or your team won a championship game against all odds, or you wanted to showcase your training regimen. 

Most people will tell you to stay away from sports topics altogether. If you are dead-set on writing about your sports experiences, don’t let your essay fall into cliche and predictable patterns. 

Approach your sports story from a creative and new angle. Ask yourself the following questions: 

• How did the skills you learned from sports impact another experience? 
• Did being team captain give you the leadership skills you needed to succeed in leading an unrelated project? 

Think critically about your experiences, and you could have a stellar essay topic on your hands to start writing . 

Laura Stratton , Director of Admission at Scripps College in California, recounts an exceptionally well-written sports essay about a student benched in a final game. 

“The self-awareness the student showed of being a good team member and showing up for her teammates, and continuing to be positive even though it wasn't the personal experience that she wanted to have, said a lot about her character and about the type of roommate she would be or classmate she would be.” 

Always look for a fresh angle in your sports story if it’s the one you want to tell. 

Sports stories are often cautioned against because they tend to be cliché and unoriginal. There are only so many ways to rehash the "big game" narrative before it becomes stale and uncompelling. Unless the applicant has a truly unique angle, a sports essay runs the risk of blending in with other applications and failing to make a memorable impression on admissions officers.

6. Tragedies

While tragedies you’ve faced can be formative experiences, this may be a college application essay topic to avoid. Some people aren’t comfortable sharing the intimate details of a tragedy they’ve faced, and that’s okay. Similarly, some people aren’t comfortable reading about the personal details of someone else’s tragedy. 

However, if a tragic event such as the death of a loved one is imperative to your narrative, you can carefully craft a story including it. How was the tragedy an index event that impacted your thoughts or actions?

Tragic events require an extremely delicate approach in college essays. There is the risk of either oversharing disturbing details that make readers uncomfortable, or glossing over the tragedy too briefly to give it proper context. 

Admissions officers may also worry that an applicant who has experienced major trauma is not in a good mindset for the rigors of college life. Overall, tragedies are very personal topics better avoided unless absolutely essential to the narrative.

7. Highly Personal Topics

Like tragic events, highly personal topics don’t always make the best essays . Examples of highly personal topics include past trauma, severe illnesses, and injuries. To fully explore the details of their stories, writers may get too graphic or go into way too much detail about these situations. 

If a highly personal topic is central to the story you want to tell, ensure you handle your narrative delicately. It’s okay to briefly share these anecdotes as long as you don’t go into way too much personal detail. 

Similar to tragic events, highly personal topics involving trauma, health issues, or other very private matters should be avoided unless directly relevant to the main narrative. Oversharing disturbing or graphic personal details can make readers uncomfortable and detract from the overall essay.

8. Controversial Topics: Politics, Religion, and More 

Controversial topics are typically college essay topics to avoid. The problem with these is that not everyone will share the same views, and you may open yourself up to judgment from the admissions committee members who don’t. 

Of course, admissions committees don’t make decisions based on criteria such as what political party you voted for or whether or not you attend a place of worship consistently. These topics work against you. Instead of showing why you’re the right candidate, writing about politics and religion can feel like you’re trying to convince the committee your views are correct. 

The only time you may want to write about a polarizing topic like religion is if you plan to attend a school where religion is a part of its heritage, founding, and teaching, such as Notre Dame University. 

Touching on controversial topics like politics or religion is inadvisable because it injects personal opinions and beliefs that may not align with the admissions officer reading the essay. This creates the potential for bias and judgment based on the applicant's stance on the issue. 

The personal statement should aim to unite readers around the applicant's strengths, not divide them over polarizing debates.

9. The Confessional 

If you want to craft a narrative about an obstacle you’ve faced or to share your growth throughout your high school years, avoid “the confessional.” 

You may feel guilty about something you’ve done that no one else knows about: it’s probably best not to share these confessions with the admissions committee. Your confessional probably won’t paint you in the light you were hoping for. 

Instead, focus on an experience where something or someone changed your perspective or how you navigated a challenging situation in the best way you could. These anecdotes show growth, adaptability, and the willingness to change your perspective when offered new information. 

Confessional-style essays delving into past mistakes, guilt, or skeletons in the closet are cautioned against because they can very easily misfire. What the applicant intends as a narrative of growth may come across as a laundry list of poor choices and immaturity. Admissions officers want to see the present, best version of the applicant, not dwell on their past missteps.

10. Throwing the Box Away 

It’s one thing to think outside the box, it’s another to throw the box out entirely and send it downriver. Sometimes students think an ultra-creative essay means going for an entirely new format, like writing a song or poem. While it might be more fun, it could put you at a disadvantage. 

Being creative doesn't mean you have to reinvent the wheel with your essay. It means you can describe an anecdote or situation using detailed description and vibrant imagery. Pour your creativity into your word choice and how you set up a scene, and it’s sure to strike a much better chord with the admissions committee than a poem or song would (pun intended).

While creative writing is encouraged, completely disregarding traditional essay formatting and structure can be a gamble. Admissions officers have to read thousands of personal statements, so presenting the information in an unconventional way like a poem or song may just come across as gimmicky. It's better to channel creativity into excellent writing within the bounds of a standard essay format.

11. The Service/Mission/Class Trip 

One of the problems with these essay topics is that everyone who has had the opportunity to participate in one of these trips wants to write about them. The second problem is that these narratives tend to follow similar themes and that students tend to write about the trip as a whole. 

If your heart is set on sharing an experience from a trip, pick one meaningful moment to focus on. Did you meet someone on your trip that impacted your character or beliefs? Did you face an unexpected challenge that made you need to rise to the occasion? 

Whitney Soule , Senior Vice President and Dean of Admissions and Student Aid at Bowdoin College, said, “Overuse of a topic doesn’t make it a bad topic.” Remember, honing in on one element of your trip can help differentiate your essay and show more depth than just glazing over your excursion.

Service trips, mission trips, or class trips are very common sources for college essays, which makes standing out difficult. Simply recounting the trip itself in a play-by-play fashion is unoriginal and doesn't reveal much about the applicant's unique perspective or growth. To make this topic work, the applicant needs to go beyond just describing the trip and pinpoint specific moments or interactions that were transformative.

12. Something That Happened Way Before High School 

Many of our most formative experiences can happen long before reaching high school. While these moments are important to you, writing about something that happened to you way before high school may not make the best admissions essay. Your experiences before high school don’t show the admissions committee who you are right now; they show who you were before. 

If you want to pick out a story about your childhood, ensure you relate it to high school or current events. This way, you get to tell that story, but you make it relevant to the person you are today. 

For example, if both your parents are scientists and you used to put on their lab coats at five years old, relate it to how your love of science grew over time to lead you to your school choices now. Don’t just stick to the first part of the story. 

While childhood experiences shape who we become, dwelling too much on events from the distant past can make the essay feel irrelevant to the present-day applicant. Admissions officers want to get a sense of the applicant's current identity, maturity, and mindset - not the person they were as a young child.

13. Your Privilege or Luck

If you’ve lived a privileged life or you’ve had stroke after stroke of good luck, focusing only on these elements isn’t in your best interest. It can come across like you haven't experienced any challenges or have a skewed vision of how the world works. 

It’s fortunate if you’ve lived a reasonably trouble-free life thus far. However, dig deep and look for something beyond the surface of sunshine and rainbows—admissions committees like some vulnerability and honesty. 

Essays that are overtly privileged or present a life of constant good fortune can come across as out-of-touch or lacking perspective. Admissions officers want to see that applicants have dealt with obstacles, learned from setbacks, and developed resilience. 

An essay that reads as completely devoid of any challenges or hardships may raise questions about the applicant's ability to cope with future difficulties in college.

14. Anything That Involves Lying

You would think this one is obvious, but many people feel like their stories just aren’t good enough to tell, so they fabricate elements. The bottom line is you should never lie about anything in your college admissions essays . Admissions committees can smell insincerity. That’s not a personal quality you want to communicate to them. 

Rest assured that you don’t need to have written a dramatic story filled with twists and turns. Excellent college essays can revolve around mundane topics. Write your truth, and don’t fudge any of the details. 

Lying or embellishing details in a college essay is a surefire way to undermine the entire application. If caught, it demonstrates a serious lack of integrity that will disqualify the applicant. 

Even if the lie slips through, the essay will likely come across as inauthentic. Admissions officers can usually spot when an applicant is exaggerating or fabricating stories. Honesty is always the best policy for personal statements.

15. Risky Topics Like Pointing Out a School’s Shortcomings 

This type of writing is uncommon for a reason: it won’t work. Some students may think pointing out a school’s shortcomings and how their attendance may help bridge them will give their essay the shock factor they need to stand out. 

Unfortunately, you’ll stand out in the wrong way. As a general rule, you probably shouldn’t rip apart the school you want to attend. 

A better option is to describe how your acceptance will add to the school and campus culture. A response like this may be better suited to a “Why this school?” supplementary essay, but schools want to admit students who contribute to its culture and add a unique perspective to classrooms.

Criticizing or calling out perceived flaws in the school is an extremely risky move that is very unlikely to pay off. It comes across as arrogant and presumptuous for an applicant to claim they can single-handedly fix an institution's issues before even being admitted. 

This tactic shows a lack of respect for the school and its existing community. Applicants are much better off highlighting their strengths as an additive force.

How To Write a Cliche College Essay That Works? (If You Really Want To)

While certain topics like inappropriate content, rehashing accomplishments, sports stories, and personal topics are generally cautioned against for college essays, there are ways to approach them thoughtfully if you insist on using them.

The key is to find a unique angle that shows personal growth, adaptability, vulnerability, or how the experience shaped you as an individual. 

Rather than just recounting events, analyze how a relationship taught you empathy, how a tragedy changed your perspective, or how being a team captain demonstrated leadership. 

Handle sensitive topics delicately without oversharing graphic details. Above all, ensure your narrative maintains an inward focus on your own insights, strengths, and fit for the university rather than distracting from your candidacy. 

With creativity and self-awareness, even cliched topics can make compelling essays that showcase who you are.

Check out our College Essay Examples Database for a detailed look at successful essays.

Do you still have questions about college application essays? We've got answers! Check out this FAQ section to find the information you need to ace your application.

1. Are There Any Sensitive Personal Experiences I Should Avoid Discussing in My Essay?

Avoid overly sensitive topics that might be uncomfortable for admissions officers. Instead, choose experiences that demonstrate personal growth and resilience.

2. Are There Any Topics That Might Come Across as Boastful or Arrogant in a College Essay?

Avoid bragging about achievements or sounding self-important. Focus on how experiences shaped your character and values.

3. How Can I Identify Potentially Overdone or Unoriginal Essay Topics?

Think about common themes like sports victories or mission trips. To stand out, find a unique angle or a more personal way to approach these topics. 

4. What Are Considered Cliché Topics in College Application Essays?

Cliché topics include sports victories ("the big game"), mission/volunteer trips, and overcoming a generic obstacle. Seek a fresh perspective to make these experiences more impactful.

5. Should I Avoid Discussing Controversial Political or Religious Beliefs in My College Essay?

Yes. It's generally best to avoid divisive topics. Focus on sharing experiences that highlight your values, problem-solving skills, and open-mindedness.

Final Thoughts 

There are many cliche essay topics to avoid and some inappropriate to share with admissions committees. Your college admissions essays should always carry a professional yet conversational tone, and you shouldn’t write about anything that would be detrimental to your application. 

Even though the above list is filled with topics to avoid in college essays, it doesn’t mean you can’t tweak them to make them more appropriate and a better story to tell. Your writing should authentically show your voice and character. Put your best foot (and best writing) forward, and you’re sure to produce stellar pieces of writing! 

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11 Cliché College Essay Topics + How to Fix Them

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What makes a good college essay? It’s a question many high school seniors ask while going through the application process. A winning college essay engages admissions officers and shares with them the student’s identity and personality, painting a picture that goes beyond grades and test scores—compelling the reader to become an advocate for the student’s admission. 

The Four Core Questions are at the heart of college essays and answering them is critical. Those questions are: 

• Why am I here?
• What is unique about me?
• What matters to me? 

By answering these questions, a student is able to share information that is otherwise hard to ascertain with admissions officials—things like personality traits, personal journey, interests, skills, and ambitions. A well-conceived and well-written essay is a way for students to separate themselves from other applicants; conversely, an ineffective essay does nothing to distinguish a student, which is why it’s so important to avoid writing a cliché college essay. 

Cliché College Essay Topics to Avoid + How to Fix Them

1. résumé of your life and achievements.

Résumés are an effective method to demonstrate achievements, but they’re boring to read. This is why, in the professional world, résumés are often accompanied by a cover letter. A college application is essentially a student’s résumé—it contains their grades, test scores, and extracurricular activities—which makes an essay listing achievements redundant. 

A better strategy is for students to pick one experience that stands above the rest and write about how it shaped the person they are today. This is especially effective for any experiences that would benefit from further explanation, or those that have an interesting backstory. For example, maybe you participate in a unique extracurricular that most people aren’t familiar with, such as being on a Chinese yoyo/diabolo team. You might choose to focus on that aspect of your identity and what it means to you. Or, maybe you love math, but never had the chance to explain on your application that you used to hate math, until a tutor showed you a different way to appreciate it (and that’s one of the reasons you want to become a math teacher). This would be another strong topic.

You don’t necessarily have to focus on one specific event, but your essay should be cohesive. Another traditional essay structure is telling a narrative over an extended period of time. This structure incorporates a handful of different experiences that are joined by a common thread. If you have a story of growth, change, or development, this is the classic essay structure for you. An example of this might be a football player who was embarrassed to admit he liked writing and poetry, but how he eventually became a published author, and came to accept and own his identity as a poet.

2. Sports injury, challenge, or success

Coaches on every level are known for telling their athletes about how the lessons learned on the field/court/ice translate to life. Unfortunately, these lessons and stories have been told in numerous movies and books, along with countless college essays

To successfully write a college essay about sports, it’s important to steer clear of the common themes.

• Overcoming adversity
• Trusting teammates
• Refusing to quit
• The thrill of victory
• The agony of defeat

For example, instead of an applicant talking about how their team trained and improved to beat their rivals or win a championship, they should write about a unique way that sports shaped who they are. For example, here’s an unexpected way to write about a sports injury: maybe tearing your ACL in a soccer game actually led you to start a podcast while you were recovering, which became one of your biggest passions. 

Along a similar line, a student could write about discovering their motivation for playing sports.  Maybe they always played basketball because they were good, or their parents expected them to play, but they realized they didn’t enjoy the competitive nature of the sport and wanted to gravitate toward less competitive activities like hiking or surfing. 

3. Immigrant story

The U.S. is a nation of immigrants and while not every student has an immigrant story, a lot of them do. Consequently, these immigrant themes are ones that every admissions officer has read before:

• Learning a new language
• Adapting to new customs
• Adjusting to a new lifestyle
• Struggling to fit in

Asian students, in particular, should avoid immigrant-themed essays, as they have a harder time getting into college due to demographics, and this topic only calls attention to their background. 

To make an immigration essay work (and avoid being another cliché college essay), a student needs to make it extremely unique or incredibly personal. One tactic is to write about a singular experience—moments of conflict are always an interesting topic. For example, a student might write about a time they were made to feel unwelcome in the U.S. and how they responded to that moment, such as volunteering at the community cultural center or creating a welcoming committee for new immigrants. 

Another essay opportunity is to write about an experience that is truly unique. Perhaps, when a student first came to the U.S., they didn’t have access to a vehicle or public transportation and needed to walk to school or their job. That student could use their college essay to focus on what they learned on their walks and the ambitions it sparked—such as tenacity to succeed against all odds, or a desire to found a program for immigrants in a similar position.  

4. Tragedy – death, divorce, abuse

Tragedies are formative experiences, which in theory make them a natural theme for a college essay; however, tragedies are often a universal experience. Furthermore, essays on this topic are too often centered on the tragedy itself, rather than the applicant.

It is possible to write a college essay about a tragedy that isn’t cliche, however. The key is to keep it focused on the applicant and highly personal. To start, avoid overused themes like “life is short” and “make every day count.” Instead, highlight how the tragedy affected the writer. For example, if you had a friend who passed away from substance abuse, an essay centered around your subsequent commitment to drug prevention programs and advocacy is an interesting angle. 

In the case of an applicant who had a parent pass away, writing about shifting family dynamics, new responsibilities, and increased challenges are all great themes. For example, a student went from worrying just about academics to becoming the other adult in the house—preparing meals for their siblings, sending them off to school, and helping them with their homework.

5. Working hard in a challenging class

Working hard in a challenging class doesn’t work as an essay topic for a handful of reasons. If you’re applying to a highly ranked institution, it’s likely that most of their applicants took tough classes and worked hard. They also likely faced challenging classes, struggled, and ultimately succeeded. Another reason to avoid this topic? The traits conveyed are likely covered by recommendation letters: 

• Perseverance
• Work ethic 
• Intellectual ability

Instead of writing your essay about overcoming a tough class, think about the personality traits you want to highlight. If you feel that your determination is already covered in other aspects of your application, pick another trait to feature in your essay. Or maybe, you feel like your determination isn’t emphasized enough. Which other experiences highlight this trait?

Another idea is to make the essay less about the class and more about the writer. Instead of sharing how you struggled to understand Crime and Punishment in your advanced lit class, you might detail how the class inspired a desire to write, or how the works covered made you reflect on your own life. 

You could also pick a problem or research question you want to solve, as per the fourth Common App essay prompt. Just remember that while the topic is an intellectual problem, your essay should still highlight your personality, identity, and way you think about the world. Pick something that is deeply personal to you and your background. For instance, maybe you want to create a proposal to solve food deserts in your county. This would allow you to share your personal experiences growing up in a food desert, your passion for increasing access to healthy food, and your analytical abilities.

6. Someone you admire (a person you know or historical figure)

The primary pitfall of writing about an admired person is that the essay is often focused more on the other person than the applicant. Even if students steer the essay toward themselves, they usually find themselves covering familiar themes:

• Learning something about themselves
• Learning something about life
• Learning something about the world

The key to keeping writing about another person from becoming another cliché college essay is to keep the focus on the applicant. A great way to do this is to highlight a specific moment where they exemplified an attribute or action that they commend in a person that they admire. For example, if an essay writer admires their father’s ethos of standing up for what is right, an excellent essay theme is the time they stood up for another student who was being bullied, even though they knew they risked losing popularity, or finding themselves in the crosshairs of the bully as the result. 

If the person they admire is historical, they can talk about how they are trying to live their life according to those ideals. For example, the aspiring writer can focus their essay on how they adopted Hemingway’s ritual of writing every morning as soon after first light as possible, and what they’ve learned from that process. 

7. Volunteer trip

Building a winning essay about a volunteer trip is tricky—at best, these essays come off as cliché; at their worst, they can make an applicant seem pretentious, condescending, and privileged. Like other topics, the key is for the writer to focus on themself, not the group they volunteered for or the place they went. 

One way to avoid the cliché volunteer essay is to write about a specific moment on your trip, rather than giving a chronological account of your time. Get really specific and bring the reader into the moment and share with them how it affected you. An attention-grabbing essay will show the reader how you changed, instead of telling them. 

Another trick for turning volunteer essays from cliché to eye-catching is focusing on an unusual experience that happened during the volunteer trip. For example, a delayed flight while travelling home that left you stranded in a foreign city all alone and how it’s a parable for stepping on campus for the first time.

8. Moving to a different part of the country 

Similar to the immigrant story, writing about moving to a new place is also an overly-done topic. Countless students move or switch schools each year. Many have trouble fitting in or adjusting to a new place, but eventually make new friends. 

If moving was really integral to your high school experience and identity, think about why that is. Did it push you to try new interests or become more outgoing? Focus your essay less on the move itself and your adjustment, and more on how exactly it changed your life. 

For instance, some more original ways of spinning this topic would be:

• How moving led you to start an organization that picks up unwanted furniture for free, and resells or donates items in good condition. For items in bad condition, you find ways to repair and upcycle them. This was motivated by all the trash you saw your family produce during the move.
• At your new school, you joined the gymnastics team because you were known as the uncoordinated, awkward girl at your old school, and you wanted to shed that image.
• After moving, you decided to go by the proper pronunciation of your Spanish name, rather than the anglicized version. You could write your essay on why you made this decision, and how it impacted your experience in your new community.

9. Your religious institution or faith

Religion is generally a very tricky topic, and it’s difficult to cover it in an original way in your essay. Writing about your faith and reflecting on it critically can work, but basic religious essays about why your faith is important to you are a little more clich é . 

It’s important to also remember your audience. If you’re applying to a religious school, essays about your faith will likely be expected. If you’re applying to a super liberal school, you might want to avoid writing your essay about your conservative religious views.  

Regardless of your situation, if you decide to write an essay on religion, share your personal relationship with your faith. Anyone can write broadly about how much their faith means to them or how their life changed when they found religion, but only you can share your personal experiences, thoughts, and perspectives.

10. Romantic relationships and breakups

Your college essays should be personal, but romantic relationships and breakups are a little too personal. Remember that applying to college is kind of like applying to a job, and you want to present yourself in a professional light. This means that writing about your romantic life is a bad idea in general. 

Unlike the other clich é topics, there are not really any directly-relevant alternatives. If you wanted to write your essay on your relationship, think about what traits that story would’ve brought out. For a breakup, was it your ability to overcome a setback? For a happy relationship, is it being emotionally intelligent or finding a compromise during conflict? Think about how you could still write an essay that conveys the same aspect of your identity, without mentioning this cliché topic.

11. Family pressure to pursue a particular major or field

Many students unfortunately experience family pressure to do certain activities or choose specific career paths. If this is the case for you, you shouldn’t focus your essay on this topic—it will only make it look like you lack independence from your parents. This is not a good sign to admissions committees, as they want a campus full of students who have the autonomy to make their own decisions. 

That’s not to say that parental input isn’t valid—you may have very legitimate reasons to follow your parents’ advice to pursue a particular career, especially if your family is low-income and you need to provide for them. But there are absolutely better topics to share your identity and background, beyond parental pressure.

Some ways to make this topic more original are:

• If you have strict parents, discussing how you became more independent from them, and an example of when you did something for your personal development that they might not have agreed with at the time.
• For those whose background influenced their decision to choose a “practical” field, you might talk about your situation growing up and how that influences your perspective and choices. Of course, you should still try to show genuine interest in your plans, as you don’t want to make it seem like you’re being “forced” to do something. 

Wondering if your personal essay topic is cliché? You can ask for the advice of peers and experts in our free  Q&A forum . If you’re looking for feedback on your essay, you can also get your essay  peer-reviewed for free . Just  sign up for your free CollegeVine account  to get started!

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Your chance of acceptance, your chancing factors, extracurriculars, what topics should i avoid in my college essays.

I'm feeling a bit stressed because I want to make sure my essays stand out, but I've heard that certain topics aren't great choices. Can anyone share some examples of subjects I should avoid in my college essays?

It's understandable that you want to write an outstanding college essay that stands out among the rest! Here are some common topics that you should avoid or approach cautiously when putting together your essay:

1. Cliché topics: This includes stories about sports injuries or victories, adjusting to a new school, first-generation immigration experiences, or overcoming challenging academic coursework. These topics tend to be overused and may not help you stand out among other applicants.

2. Tragedy or death: Writing about suffering a significant loss or enduring an adverse event is a tricky subject. The main issue is that focusing on grief may overshadow the essay's true purpose—showcasing your personality, strengths, and growth.

3. Controversial issues: Avoid writing extensively about political, religious, or polarizing topics. Your views might not align with the beliefs of the person reading your essay, which could lead to an unfavorable impression.

4. Frequently bragging or self-aggrandizing: While it's essential to highlight your achievements, focusing solely on your accomplishments can come across as self-absorbed and might not show a genuine understanding of personal growth or introspection.

5. Illegal or unethical activities: Writing about engaging in illegal activities, even if they are in your past, may negatively impact your application's overall impression.

6. Excessive humor: Using humor in your essay can be risky. If the joke doesn't land or is inappropriate, it could leave a negative impression.

Remember that an excellent college essay offers insight into your personality, interests, and growth. The key is to find a unique angle on your chosen topic that reflects your genuine experiences and perspectives.

For example, if you're set on writing about a sports injury, you could focus on how the downtime during recovery led to discovering a new hobby or skill. For immigration experiences, you could emphasize a specific moment that shaped your identity or outlook on life.

When developing your essay, think about what makes your experience distinctive and how it has influenced your development as a person. This approach will help you craft a compelling essay that leaves a lasting impression on the admissions officers.

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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• Choosing Your College Essay Topic | Ideas & Examples

Choosing Your College Essay Topic | Ideas & Examples

Published on October 25, 2021 by Kirsten Courault . Revised on July 3, 2023.

A strong essay topic sets you up to write a unique, memorable college application essay . Your topic should be personal, original, and specific. Take time to brainstorm the right topic for you.

Table of contents

What makes a good topic, brainstorming questions to get started, discover the best topic for you, how to make a common topic compelling, frequently asked questions about college application essays, other interesting articles.

Here are some guidelines for a good essay topic:

• It’s focused on you and your experience
• It shares something different from the rest of your application
• It’s specific and original (not many students could write a similar essay)
• It affords the opportunity to share your positive stories and qualities

In most cases, avoid topics that

• Reflect poorly on your character and behavior
• Deal with a challenge or traumatic experience without a lesson learned or positive outlook

Prevent plagiarism. Run a free check.

Spend time reflecting on and writing out answers to the following questions. After doing this exercise, you should be able to identify a few strong topics for your college essay.

Writing about yourself can be difficult. If you’re struggling to identify your topic, try these two strategies.

Start with your qualities

After identifying your positive qualities or values, brainstorm stories that demonstrate these qualities.

Start with a story

If you already have some memorable stories in mind that you’d like to write about, think about which qualities and values you can demonstrate with those stories.

Talk it through

To make sure you choose the right topic, ask for advice from trusted friends or family members who know you well. They can help you brainstorm ideas and remember stories, and they can give you feedback on your potential essay topics.

You can also work with a guidance counselor, teacher, or other mentor to discuss which ideas are most promising. If you plan ahead , you can even workshop multiple draft essays to see which topic works best.

If you do choose a common topic, ensure you have the following to craft a unique essay:

• Surprising or unexpected story arcs
• Interesting insight or connections
• An advanced writing style

Here are a few examples of how to craft strong essays from cliché topics.

Here’s a checklist you can use to confirm that your college essay topic is right for you.

College essay topic checklist

My topic is focused on me, not on someone else.

My topic shares something different from the rest of my application.

My topic is specific and original (not many students could write a similar essay).

My topic reflects positively on my character and behavior.

If I chose to write about a traumatic or challenging experience, my essay will focus on how I overcame it or gained insight.

If I chose a common topic, my essay will have a surprising story arc, interesting insight, and/or an advanced writing style.

Good topic!

It looks like your topic is a good choice. It's specific, it avoids clichés, and it reflects positively on you.

There are no foolproof college essay topics —whatever your topic, the key is to write about it effectively. However, a good topic

• Is meaningful, specific, and personal to you
• Focuses on you and your experiences
• Reveals something beyond your test scores, grades, and extracurriculars
• Is creative and original

Yes—admissions officers don’t expect everyone to have a totally unique college essay topic . But you must differentiate your essay from others by having a surprising story arc, an interesting insight, and/or an advanced writing style .

To decide on a good college essay topic , spend time thoughtfully answering brainstorming questions. If you still have trouble identifying topics, try the following two strategies:

• Identify your qualities → Brainstorm stories that demonstrate these qualities
• Identify memorable stories → Connect your qualities to these stories

You can also ask family, friends, or mentors to help you brainstorm topics, give feedback on your potential essay topics, or recall key stories that showcase your qualities.

Most topics are acceptable for college essays if you can use them to demonstrate personal growth or a lesson learned. However, there are a few difficult topics for college essays that should be avoided. Avoid topics that are:

• Overly personal (e.g. graphic details of illness or injury, romantic or sexual relationships)
• Not personal enough (e.g. broad solutions to world problems, inspiring people or things)
• Too negative (e.g. an in-depth look at your flaws, put-downs of others, criticizing the need for a college essay)
• Too boring (e.g. a resume of your academic achievements and extracurriculars)
• Inappropriate for a college essay (e.g. illegal activities, offensive humor, false accounts of yourself, bragging about privilege)

Here’s a brief list of college essay topics that may be considered cliché:

• Extracurriculars, especially sports
• Role models
• Dealing with a personal tragedy or death in the family
• Struggling with new life situations (immigrant stories, moving homes, parents’ divorce)
• Becoming a better person after community service, traveling, or summer camp
• Overcoming a difficult class
• Using a common object as an extended metaphor

It’s easier to write a standout essay with a unique topic. However, it’s possible to make a common topic compelling with interesting story arcs, uncommon connections, and an advanced writing style.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

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Courault, K. (2023, July 03). Choosing Your College Essay Topic | Ideas & Examples. Scribbr. Retrieved August 21, 2024, from https://www.scribbr.com/college-essay/essay-topic/

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Articles & Advice > College Admission > Articles

College Admission Essay Topics: Best and Worst

What should you write your college admission essay about? Which topics should you avoid? Check out some of the best (and the worst) college essay topic ideas!

by Phoebe Bain Freelance Writer

Last Updated: Apr 6, 2023

Originally Posted: Aug 16, 2017

The essay is easily one of the most difficult parts of the college application process. How can someone describe themselves in such a short amount of space, especially when all their accomplishments are listed on the page before and they don’t want to sound repetitive? There are a few clichés to avoid in the college essay world. Keep reading to find out what to avoid and what to approach in your college essay writing journey.

Worst of the worst

The sports game.

A great college admission essay makes the reader say something along the lines of, “Wow, I’ve never heard of someone who did/experienced that before.” Know what nearly everyone has experienced before? Winning or losing. More specifically, almost everyone has either won or lost a sports game. Talking about your experience coping with your win or loss will pile you in with every other applicant that the admission officer reads about that day, aka the exact opposite of what you want to happen to you and your beloved essay.

The breakup

A lot like dating a bad boy, this essay tempts you. Think about it: talking about your love life seems deep . Maybe a breakup feels like the biggest hardship you have faced thus far, or perhaps you think the way you supported your 10th grade girlfriend during her science competition seems like a great metaphor for how you plan to support your university community. However, just like with any good piece of writing, you need to know your audience. And in this case, your audience does not think anything about your high school relationship sounds impressive. College admission officers have not been in high school for a very long time. They might have been through a divorce or had to support their spouse through the death of one of their parents or children. But they have a bit more perspective on relationships than the average high school senior, so they will probably not find the demise of your junior year relationship as poignant as you do. 

The mission trip

Everyone who has been to Togo/Haiti/Guatemala wants to write about the time they saw real Third World poverty for the first time and extrapolate on how their lives were never the same after said experience. And while that experience may have really affected your life, it affects the lives of thousands of upper–middle class students around America in the exact same way, and they are all writing the same essay about it as we speak. If your time in Sierra Leone really feels like what you need to tell your dream school about, talk about a specific experience, like a conversation you had with someone who lived there. The cliché service trip essay often sounds incredibly vague, so if you must write about your experience, make sure you tell a very specific story that brings the reader into a certain moment with you (more on that later). 

The “different” essay

I once had a friend show me an essay he wrote in which he had to describe the best day of his life. Naturally, he wrote about the time he slept until five in the evening, ate some ice cream, then went back to sleep. However, he was not a lazy kid at all. He was really into piano and lacrosse, but he wanted his essay to sound off the beaten path and unique. So rather than talking about one of his passions, he decided to write about something he knew no one else would try…the time he slept all day. Unfortunately, there is a really good reason no one else wrote that essay. The same goes for trying to be creative and responding with one word, one sentence, or a poem. Although those are very different responses from what admission officers reads, this does not mean they are good responses. There are other ways to stand out without compromising your intelligence. 

Related:  Admission Essay Ideas That Just Don't Work

Better essay ideas

The ridiculous way you grew up (and how it affects you now).

The first time I went to Harvard to hang out with friends, I met a student who was raised by wolves. Yes, you read that right; she actually grew up in a wolf rehabilitation community. Sure, she was also a model and an Economics major, but the whole raised by wolves thing was definitely more memorable than anything else about her. If you grew up in a unique way that affects who you are now, it might be worth writing about in a college essay to make your application more memorable. 

Focusing on a moment

If you decide you have to talk about one of the cliché essay topics mentioned above, a good way to tell a more common story is to focus on one specific moment and build from there. For instance, if I were only interested in field hockey and felt I absolutely had to write about the sport in my essay, I would not write about some vague game and how good it felt when my team won. I would write about the sound the ball makes hitting the back of the goal, how my adrenaline changes in that moment, how all the sounds around me slowly rush into my ears afterwards. Then, most importantly, after describing the moment, I would write about its significance by connecting it to some larger idea or meaning or characteristic about myself. Focusing on a moment that changed your life—such as the time you broke your back as a kid in a car crash, or the time your dad told you the family was moving to a different country—can also function well in your college essay. 

Personality pic

A good friend of mine in high school had to answer an interesting question for the school where he ended up enrolling. The university’s supplemental application asked him to describe one of his quirks. I distinctly recall reading my friend’s essay about him being a storyteller above all else and visibly grinning as my eyes passed over each line, because the essay was just so genuine and true. He was a storyteller; he told all of us tales of his fly-fishing summer job in the Adirondacks, spun yarns about wolves that spoke to him while he was camping, and talked about his skydiving uncle like he was a superhero in a comic book. The storyteller anecdote never would have come through in the rest of his Common Application, but it was truly one of his most significant personality traits. So, lesson learned, read over your Common Application, and at the end, ask yourself, “What’s missing?” Who knows—the answer to that question might be the basis for your admission essay.

Lust for literature

If you have a friend or family member who reads a lot of books in their free time, I bet you think they’re pretty intelligent. Fortunately, colleges will think the same thing about you if you decide to incorporate your love of literature into your essay. Maybe you have a book in which you strongly relate to one of the characters. Perhaps a philosophical text really elucidates your current paradigm. Or maybe you strive to write like a certain author one day. Whatever the case, you really cannot go wrong writing about the literature you love, as your passion for it will shine through the pages.

Related: Top College Admission Essay Myths Debunked

We hope these tips help guide your topic selection when it comes time to write your college application essay! Find even more college essay advice in our Application Essay Clinic .

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Bad College Essays: 10 Mistakes You Must Avoid

College Essays

Just as there are noteworthy examples of excellent college essays that admissions offices like to publish, so are there cringe-worthy examples of terrible college essays that end up being described by anonymous admissions officers on Reddit discussion boards.

While I won't guarantee that your essay will end up in the first category, I will say that you follow my advice in this article, your essay most assuredly won't end up in the second. How do you avoid writing a bad admissions essay? Read on to find out what makes an essay bad and to learn which college essay topics to avoid. I'll also explain how to recognize bad college essays—and what to do to if you end up creating one by accident.

What Makes Bad College Essays Bad

What exactly happens to turn a college essay terrible? Just as great personal statements combine an unexpected topic with superb execution, flawed personal statements compound problematic subject matter with poor execution.

Problems With the Topic

The primary way to screw up a college essay is to flub what the essay is about or how you've decided to discuss a particular experience. Badly chosen essay content can easily create an essay that is off-putting in one of a number of ways I'll discuss in the next section.

The essay is the place to let the admissions office of your target college get to know your personality, character, and the talents and skills that aren't on your transcript. So if you start with a terrible topic, not only will you end up with a bad essay, but you risk ruining the good impression that the rest of your application makes.

Some bad topics show admissions officers that you don't have a good sense of judgment or maturity , which is a problem since they are building a class of college students who have to be able to handle independent life on campus.

Other bad topics suggest that you are a boring person , or someone who doesn't process your experience in a colorful or lively way, which is a problem since colleges want to create a dynamic and engaged cohort of students.

Still other bad topics indicate that you're unaware of or disconnected from the outside world and focused only on yourself , which is a problem since part of the point of college is to engage with new people and new ideas, and admissions officers are looking for people who can do that.

Problems With the Execution

Sometimes, even if the experiences you discuss could be the foundation of a great personal statement, the way you've structured and put together your essay sends up warning flags. This is because the admissions essay is also a place to show the admissions team the maturity and clarity of your writing style.

One way to get this part wrong is to exhibit very faulty writing mechanics , like unclear syntax or incorrectly used punctuation. This is a problem since college-ready writing is one of the things that's expected from a high school graduate.

Another way to mess this up is to ignore prompt instructions either for creative or careless reasons. This can show admissions officers that you're either someone who simply blows off directions and instructions or someone who can't understand how to follow them . Neither is a good thing, since they are looking for people who are open to receiving new information from professors and not just deciding they know everything already.

College Essay Topics To Avoid

Want to know why you're often advised to write about something mundane and everyday for your college essay? That's because the more out-there your topic, the more likely it is to stumble into one of these trouble categories.

Too Personal

The problem with the overly personal essay topic is that revealing something very private can show that you don't really understand boundaries . And knowing where appropriate boundaries are will be key for living on your own with a bunch of people not related to you.

Unfortunately, stumbling into the TMI zone of essay topics is more common than you think. One quick test for checking your privacy-breaking level: if it's not something you'd tell a friendly stranger sitting next to you on the plane, maybe don't tell it to the admissions office.

• Describing losing your virginity, or anything about your sex life really. This doesn't mean you can't write about your sexual orientation—just leave out the actual physical act.
• Writing in too much detail about your illness, disability, any other bodily functions. Detailed meaningful discussion of what this physical condition has meant to you and your life is a great thing to write about. But stay away from body horror and graphic descriptions that are simply there for gratuitous shock value.
• Waxing poetic about your love for your significant other. Your relationship is adorable to the people currently involved in it, but those who don't know you aren't invested in this aspect of your life.
• Confessing to odd and unusual desires of the sexual or illegal variety. Your obsession with cultivating cacti is wonderful topic, while your obsession with researching explosives is a terrible one.

Too Revealing of Bad Judgment

Generally speaking, leave past illegal or immoral actions out of your essay . It's simply a bad idea to give admissions officers ammunition to dislike you.

Some exceptions might be if you did something in a very, very different mindset from the one you're in now (in the midst of escaping from danger, under severe coercion, or when you were very young, for example). Or if your essay is about explaining how you've turned over a new leaf and you have the transcript to back you up.

• Writing about committing crime as something fun or exciting. Unless it's on your permanent record, and you'd like a chance to explain how you've learned your lesson and changed, don't put this in your essay.
• Describing drug use or the experience of being drunk or high. Even if you're in a state where some recreational drugs are legal, you're a high school student. Your only exposure to mind-altering substances should be caffeine.
• Making up fictional stories about yourself as though they are true. You're unlikely to be a good enough fantasist to pull this off, and there's no reason to roll the dice on being discovered to be a liar.
• Detailing your personality flaws. Unless you have a great story of coping with one of these, leave deal-breakers like pathological narcissism out of your personal statement.

Too Overconfident

While it's great to have faith in your abilities, no one likes a relentless show-off. No matter how magnificent your accomplishments, if you decide to focus your essay on them, it's better to describe a setback or a moment of doubt rather that simply praising yourself to the skies.

• Bragging and making yourself the flawless hero of your essay. This goes double if you're writing about not particularly exciting achievements like scoring the winning goal or getting the lead in the play.
• Having no awareness of the actual scope of your accomplishments. It's lovely that you take time to help others, but volunteer-tutoring a couple of hours a week doesn't make you a saintly figure.

Too Clichéd or Boring

Remember your reader. In this case, you're trying to make yourself memorable to an admissions officer who has been reading thousands of other essays . If your essay makes the mistake of being boring or trite, it just won't register in that person's mind as anything worth paying attention to.

• Transcribing your resume into sentence form or writing about the main activity on your transcript. The application already includes your resume, or a detailed list of your various activities. Unless the prompt specifically asks you to write about your main activity, the essay needs to be about a facet of your interests and personality that doesn't come through the other parts of the application.
• Writing about sports. Every athlete tries to write this essay. Unless you have a completely off-the-wall story or unusual achievement, leave this overdone topic be.
• Being moved by your community service trip to a third-world country. Were you were impressed at how happy the people seemed despite being poor? Did you learn a valuable lesson about how privileged you are? Unfortunately, so has every other teenager who traveled on one of these trips. Writing about this tends to simultaneously make you sound unempathetic, clueless about the world, way over-privileged, and condescending. Unless you have a highly specific, totally unusual story to tell, don't do it.
• Reacting with sadness to a sad, but very common experience. Unfortunately, many of the hard, formative events in your life are fairly universal. So, if you're going to write about death or divorce, make sure to focus on how you dealt with this event, so the essay is something only you could possibly have written. Only detailed, idiosyncratic description can save this topic.
• Going meta. Don't write about the fact that you're writing the essay as we speak, and now the reader is reading it, and look, the essay is right here in the reader's hand. It's a technique that seems clever, but has already been done many times in many different ways.
• Offering your ideas on how to fix the world. This is especially true if your solution is an easy fix, if only everyone would just listen to you. Trust me, there's just no way you are being realistically appreciative of the level of complexity inherent in the problem you're describing.
• Starting with a famous quotation. There usually is no need to shore up your own words by bringing in someone else's. Of course, if you are writing about a particular phrase that you've adopted as a life motto, feel free to include it. But even then, having it be the first line in your essay feels like you're handing the keys over to that author and asking them to drive.
• Using an everyday object as a metaphor for your life/personality. "Shoes. They are like this, and like that, and people love them for all of these reasons. And guess what? They are just like me."

Too Off-Topic

Unlike the essays you've been writing in school where the idea is to analyze something outside of yourself, the main subject of your college essay should be you, your background, your makeup, and your future . Writing about someone or something else might well make a great essay, but not for this context.

• Paying tribute to someone very important to you. Everyone would love to meet your grandma, but this isn't the time to focus on her amazing coming of age story. If you do want to talk about a person who is important to your life, dwell on the ways you've been impacted by them, and how you will incorporate this impact into your future.
• Documenting how well other people do things, say things, are active, while you remain passive and inactive in the essay. Being in the orbit of someone else's important lab work, or complex stage production, or meaningful political activism is a fantastic learning moment. But if you decide to write about, your essay should be about your learning and how you've been influenced, not about the other person's achievements.
• Concentrating on a work of art that deeply moved you. Watch out for the pitfall of writing an analytical essay about that work, and not at all about your reaction to it or how you've been affected since. Check out our explanation of how to answer Topic D of the ApplyTexas application to get some advice on writing about someone else's work while making sure your essay still points back at you.

(Image: Pieter Christoffel Wonder [Public domain] , via Wikimedia Commons)

Too Offensive

With this potential mistake, you run the risk of showing a lack of self-awareness or the ability to be open to new ideas . Remember, no reader wants to be lectured at. If that's what your essay does, you are demonstrating an inability to communicate successfully with others.

Also, remember that no college is eager to admit someone who is too close-minded to benefit from being taught by others. A long, one-sided essay about a hot-button issue will suggest that you are exactly that.

• Ranting at length about political, religious, or other contentious topics. You simply don't know where the admissions officer who reads your essay stands on any of these issues. It's better to avoid upsetting or angering that person.
• Writing a one-sided diatribe about guns, abortion, the death penalty, immigration, or anything else in the news. Even if you can marshal facts in your argument, this essay is simply the wrong place to take a narrow, unempathetic side in an ongoing debate.
• Mentioning anything negative about the school you're applying to. Again, your reader is someone who works there and presumably is proud of the place. This is not the time to question the admissions officer's opinions or life choices.

College Essay Execution Problems To Avoid

Bad college essays aren't only caused by bad topics. Sometimes, even if you're writing about an interesting, relevant topic, you can still seem immature or unready for college life because of the way you present that topic—the way you actually write your personal statement. Check to make sure you haven't made any of the common mistakes on this list.

Tone-Deafness

Admissions officers are looking for resourcefulness, the ability to be resilient, and an active and optimistic approach to life —these are all qualities that create a thriving college student. Essays that don't show these qualities are usually suffering from tone-deafness.

• Being whiny or complaining about problems in your life. Is the essay about everyone doing things to/against you? About things happening to you, rather than you doing anything about them? That perspective is a definite turn-off.
• Trying and failing to use humor. You may be very funny in real life, but it's hard to be successfully funny in this context, especially when writing for a reader who doesn't know you. If you do want to use humor, I'd recommend the simplest and most straightforward version: being self-deprecating and low-key.
• Talking down to the reader, or alternately being self-aggrandizing. No one enjoys being condescended to. In this case, much of the function of your essay is to charm and make yourself likable, which is unlikely to happen if you adopt this tone.
• Being pessimistic, cynical, and generally depressive. You are applying to college because you are looking forward to a future of learning, achievement, and self-actualization. This is not the time to bust out your existential ennui and your jaded, been-there-done-that attitude toward life.

(Image: Eduard Munch [Public Domain] , via Wikimedia Commons)

Lack of Personality

One good question to ask yourself is: could anyone else have written this essay ? If the answer is yes, then you aren't doing a good job of representing your unique perspective on the world. It's very important to demonstrate your ability to be a detailed observer of the world, since that will be one of your main jobs as a college student.

• Avoiding any emotions, and appearing robot-like and cold in the essay. Unlike essays that you've been writing for class, this essay is meant to be a showcase of your authorial voice and personality. It may seem strange to shift gears after learning how to take yourself out of your writing, but this is the place where you have to put as much as yourself in as possible.
• Skipping over description and specific details in favor of writing only in vague generalities. Does your narrative feel like a newspaper horoscope, which could apply to every other person who was there that day? Then you're doing it wrong and need to refocus on your reaction, feelings, understanding, and transformation.

Off-Kilter Style

There's some room for creativity here, yes, but a college essay isn't a free-for-all postmodern art class . True, there are prompts that specifically call for your most out-of-left-field submission, or allow you to submit a portfolio or some other work sample instead of a traditional essay. But on a standard application, it's better to stick to traditional prose, split into paragraphs, further split into sentences.

• Submitting anything other than just the materials asked for on your application. Don't send food to the admissions office, don't write your essay on clothing or shoes, don't create a YouTube channel about your undying commitment to the school. I know there are a lot of urban legends about "that one time this crazy thing worked," but they are either not true or about something that will not work a second time.
• Writing your essay in verse, in the form of a play, in bullet points, as an acrostic, or any other non-prose form. Unless you really have a way with poetry or playwriting, and you are very confident that you can meet the demands of the prompt and explain yourself well in this form, don't discard prose simply for the sake of being different.
• Using as many "fancy" words as possible and getting very far away from sounding like yourself. Admissions officers are unanimous in wanting to hear your not fully formed teenage voice in your essay. This means that you should write at the top of your vocabulary range and syntax complexity, but don't trade every word up for a thesaurus synonym. Your essay will suffer for it.

Failure to Proofread

Most people have a hard time checking over their own work. This is why you have to make sure that someone else proofreads your writing . This is the one place where you can, should—and really must—get someone who knows all about grammar, punctuation and has a good eye for detail to take a red pencil to your final draft.

Otherwise, you look like you either don't know the basic rules or writing (in which case, are you really ready for college work?) or don't care enough to present yourself well (in which case, why would the admissions people care about admitting you?).

• Typos, grammatical mistakes, punctuation flubs, weird font/paragraph spacing issues. It's true that these are often unintentional mistakes. But caring about getting it right is a way to demonstrate your work ethic and dedication to the task at hand.
• Going over the word limit. Part of showing your brilliance is being able to work within arbitrary rules and limitations. Going over the word count points to a lack of self-control, which is not a very attractive feature in a college applicant.
• Repeating the same word(s) or sentence structure over and over again. This makes your prose monotonous and hard to read.

Bad College Essay Examples—And How to Fix Them

The beauty of writing is that you get to rewrite. So if you think of your essay as a draft waiting to be revised into a better version rather than as a precious jewel that can't bear being touched, you'll be in far better shape to correct the issues that always crop up!

Now let's take a look at some actual college essay drafts to see where the writer is going wrong and how the issue could be fixed.

Essay #1: The "I Am Writing This Essay as We Speak" Meta-Narrative

Was your childhood home destroyed by a landspout tornado? Yeah, neither was mine. I know that intro might have given the impression that this college essay will be about withstanding disasters, but the truth is that it isn't about that at all.

In my junior year, I always had in mind an image of myself finishing the college essay months before the deadline. But as the weeks dragged on and the deadline drew near, it soon became clear that at the rate things are going I would probably have to make new plans for my October, November and December.

Falling into my personal wormhole, I sat down with my mom to talk about colleges. "Maybe you should write about Star Trek ," she suggested, "you know how you've always been obsessed with Captain Picard, calling him your dream mentor. Unique hobbies make good topics, right? You'll sound creative!" I played with the thought in my mind, tapping my imaginary communicator pin and whispering "Computer. Tea. Earl Grey. Hot. And then an Essay." Nothing happened. Instead, I sat quietly in my room wrote the old-fashioned way. Days later I emerged from my room disheveled, but to my dismay, this college essay made me sound like just a guy who can't get over the fact that he'll never take the Starfleet Academy entrance exam. So, I tossed my essay away without even getting to disintegrate it with a phaser set on stun.

I fell into a state of panic. My college essay. My image of myself in senior year. Almost out of nowhere, Robert Jameson Smith offered his words of advice. Perfect! He suggested students begin their college essay by listing their achievements and letting their essay materialize from there. My heart lifted, I took his advice and listed three of my greatest achievements - mastering my backgammon strategy, being a part of TREE in my sophomore year, and performing "I Am the Very Model of a Modern Major-General" from The Pirates of Penzance in public. And sure enough, I felt inspiration hit me and began to type away furiously into the keyboard about my experience in TREE, or Trees Require Engaged Environmentalists. I reflected on the current state of deforestation, and described the dichotomy of it being both understandable why farmers cut down forests for farmland, and how dangerous this is to our planet. Finally, I added my personal epiphany to the end of my college essay as the cherry on the vanilla sundae, as the overused saying goes.

After 3 weeks of figuring myself out, I have converted myself into a piece of writing. As far as achievements go, this was definitely an amazing one. The ability to transform a human being into 603 words surely deserves a gold medal. Yet in this essay, I was still being nagged by a voice that couldn't be ignored. Eventually, I submitted to that yelling inner voice and decided that this was not the right essay either.

In the middle of a hike through Philadelphia's Fairmount Park, I realized that the college essay was nothing more than an embodiment of my character. The two essays I have written were not right because they have failed to become more than just words on recycled paper. The subject failed to come alive. Certainly my keen interest in Star Trek and my enthusiasm for TREE are a great part of who I am, but there were other qualities essential in my character that did not come across in the essays.

With this realization, I turned around as quickly as I could without crashing into a tree.

What Essay #1 Does Well

Here are all things that are working on all cylinders for this personal statement as is.

Killer First Sentence

Was your childhood home destroyed by a landspout tornado? Yeah, neither was mine.

• A strange fact. There are different kinds of tornadoes? What is a "landspout tornado" anyway?
• A late-night-deep-thoughts hypothetical. What would it be like to be a kid whose house was destroyed in this unusual way?
• Direct engagement with the reader. Instead of asking "what would it be like to have a tornado destroy a house" it asks "was your house ever destroyed."

Gentle, Self-Deprecating Humor That Lands Well

I played with the thought in my mind, tapping my imaginary communicator pin and whispering "Computer. Tea. Earl Grey. Hot. And then an Essay." Nothing happened. Instead, I sat quietly in my room wrote the old-fashioned way. Days later I emerged from my room disheveled, but to my dismay, this college essay made me sound like just a guy who can't get over the fact that he'll never take the Starfleet Academy entrance exam. So, I tossed my essay away without even getting to disintegrate it with a phaser set on stun.

The author has his cake and eats it too here: both making fun of himself for being super into the Star Trek mythos, but also showing himself being committed enough to try whispering a command to the Enterprise computer alone in his room. You know, just in case.

A Solid Point That Is Made Paragraph by Paragraph

The meat of the essay is that the two versions of himself that the author thought about portraying each fails in some way to describe the real him. Neither an essay focusing on his off-beat interests, nor an essay devoted to his serious activism could capture everything about a well-rounded person in 600 words.

(Image: fir0002 via Wikimedia Commons .)

Where Essay #1 Needs Revision

Rewriting these flawed parts will make the essay shine.

Spending Way Too Long on the Metanarrative

I know that intro might have given the impression that this college essay will be about withstanding disasters, but the truth is that it isn't about that at all.

After 3 weeks of figuring myself out, I have converted myself into a piece of writing. As far as achievements go, this was definitely an amazing one. The ability to transform a human being into 603 words surely deserves a gold medal.

Look at how long and draggy these paragraphs are, especially after that zippy opening. Is it at all interesting to read about how someone else found the process of writing hard? Not really, because this is a very common experience.

In the rewrite, I'd advise condensing all of this to maybe a sentence to get to the meat of the actual essay .

Letting Other People Do All the Doing

I sat down with my mom to talk about colleges. "Maybe you should write about Star Trek ," she suggested, "you know how you've always been obsessed with Captain Picard, calling him your dream mentor. Unique hobbies make good topics, right? You'll sound creative!"

Almost out of nowhere, Robert Jameson Smith offered his words of advice. Perfect! He suggested students begin their college essay by listing their achievements and letting their essay materialize from there.

Twice in the essay, the author lets someone else tell him what to do. Not only that, but it sounds like both of the "incomplete" essays were dictated by the thoughts of other people and had little to do with his own ideas, experiences, or initiative.

In the rewrite, it would be better to recast both the Star Trek and the TREE versions of the essay as the author's own thoughts rather than someone else's suggestions . This way, the point of the essay—taking apart the idea that a college essay could summarize life experience—is earned by the author's two failed attempts to write that other kind of essay.

Leaving the Insight and Meaning Out of His Experiences

Both the Star Trek fandom and the TREE activism were obviously important life experiences for this author—important enough to be potential college essay topic candidates. But there is no description of what the author did with either one, nor any explanation of why these were so meaningful to his life.

It's fine to say that none of your achievements individually define you, but in order for that to work, you have to really sell the achievements themselves.

In the rewrite, it would be good to explore what he learned about himself and the world by pursuing these interests . How did they change him or seen him into the person he is today?

Not Adding New Shades and Facets of Himself Into the Mix

So, I tossed my essay away without even getting to disintegrate it with a phaser set on stun.

Yet in this essay, I was still being nagged by a voice that couldn't be ignored. Eventually, I submitted to that yelling inner voice and decided that this was not the right essay either.

In both of these passages, there is the perfect opportunity to point out what exactly these failed versions of the essay didn't capture about the author . In the next essay draft, I would suggest subtly making a point about his other qualities.

For example, after the Star Trek paragraph, he could talk about other culture he likes to consume, especially if he can discuss art forms he is interested in that would not be expected from someone who loves Star Trek .

Or, after the TREE paragraph, the author could explain why this second essay was no better at capturing him than the first. What was missing? Why is the self in the essay shouting—is it because this version paints him as an overly aggressive activist?

Essay #2: The "I Once Saw Poor People" Service Trip Essay

Unlike other teenagers, I'm not concerned about money, or partying, or what others think of me. Unlike other eighteen year-olds, I think about my future, and haven't become totally materialistic and acquisitive. My whole outlook on life changed after I realized that my life was just being handed to me on a silver spoon, and yet there were those in the world who didn't have enough food to eat or place to live. I realized that the one thing that this world needed more than anything was compassion; compassion for those less fortunate than us.

During the summer of 2006, I went on a community service trip to rural Peru to help build an elementary school for kids there. I expected harsh conditions, but what I encountered was far worse. It was one thing to watch commercials asking for donations to help the unfortunate people in less developed countries, yet it was a whole different story to actually live it. Even after all this time, I can still hear babies crying from hunger; I can still see the filthy rags that they wore; I can still smell the stench of misery and hopelessness. But my most vivid memory was the moment I first got to the farming town. The conditions of it hit me by surprise; it looked much worse in real life than compared to the what our group leader had told us. Poverty to me and everyone else I knew was a foreign concept that people hear about on the news or see in documentaries. But this abject poverty was their life, their reality. And for the brief ten days I was there, it would be mine too. As all of this realization came at once, I felt overwhelmed by the weight of what was to come. Would I be able to live in the same conditions as these people? Would I catch a disease that no longer existed in the first world, or maybe die from drinking contaminated water? As these questions rolled around my already dazed mind, I heard a soft voice asking me in Spanish, "Are you okay? Is there anything I can do to make you feel better?" I looked down to see a small boy, around nine years of age, who looked starved, and cold, wearing tattered clothing, comforting me. These people who have so little were able to forget their own needs, and put those much more fortunate ahead of themselves. It was at that moment that I saw how selfish I had been. How many people suffered like this in the world, while I went about life concerned about nothing at all?

Thinking back on the trip, maybe I made a difference, maybe not. But I gained something much more important. I gained the desire to make the world a better place for others. It was in a small, poverty-stricken village in Peru that I finally realized that there was more to life than just being alive.

What Essay #2 Does Well

Let's first point out what this draft has going for it.

Clear Chronology

This is an essay that tries to explain a shift in perspective. There are different ways to structure this overarching idea, but a chronological approach that starts with an earlier opinion, describes a mind changing event, and ends with the transformed point of view is an easy and clear way to lay this potentially complex subject out.

(Image: User:Lite via Wikimedia Commons)

Where Essay #2 Needs Revision

Now let's see what needs to be changed in order for this essay to pass muster.

Condescending, Obnoxious Tone

Unlike other teenagers, I'm not concerned about money, or partying, or what others think of me. Unlike other eighteen year-olds, I think about my future, and haven't become totally materialistic and acquisitive.

This is a very broad generalization, which doesn't tend to be the best way to formulate an argument—or to start an essay. It just makes this author sound dismissive of a huge swath of the population.

In the rewrite, this author would be way better off just concentrate on what she want to say about herself, not pass judgment on "other teenagers," most of whom she doesn't know and will never meet.

I realized that the one thing that this world needed more than anything was compassion; compassion for those less fortunate than us.

Coming from someone who hasn't earned her place in the world through anything but the luck of being born, the word "compassion" sounds really condescending. Calling others "less fortunate" when you're a senior in high school has a dehumanizing quality to it.

These people who have so little were able to forget their own needs, and put those much more fortunate in front of themselves.

Again, this comes across as very patronizing. Not only that, but to this little boy the author was clearly not looking all that "fortunate"—instead, she looked pathetic enough to need comforting.

In the next draft, a better hook could be making the essay about the many different kinds of shifting perspectives the author encountered on that trip . A more meaningful essay would compare and contrast the points of view of the TV commercials, to what the group leader said, to the author's own expectations, and finally to this child's point of view.

Vague, Unobservant Description

During the summer of 2006, I went on a community service trip to rural Peru to help build an elementary school for kids there. I expected harsh conditions, but what I encountered was far worse. It was one thing to watch commercials asking for donations to help the unfortunate people in less developed countries, yet it was a whole different story to actually live it. Even after all this time, I can still hear babies crying from hunger; I can still see the filthy rags that they wore; I can still smell the stench of misery and hopelessness.

Phrases like "cries of the small children from not having enough to eat" and "dirt stained rags" seem like descriptions, but they're really closer to incurious and completely hackneyed generalizations. Why were the kids were crying? How many kids? All the kids? One specific really loud kid?

The same goes for "filthy rags," which is both an incredibly insensitive way to talk about the clothing of these villagers, and again shows a total lack of interest in their life. Why were their clothes dirty? Were they workers or farmers so their clothes showing marks of labor? Did they have Sunday clothes? Traditional clothes they would put on for special occasions? Did they make their own clothes? That would be a good reason to keep wearing clothing even if it had "stains" on it.

The rewrite should either make this section more specific and less reliant on cliches, or should discard it altogether .

The conditions of it hit me by surprise; it looked much worse in real life than compared to the what our group leader had told us. Poverty to me and everyone else I knew was a foreign concept that people hear about on the news or see in documentaries. But this abject poverty was their life, their reality.

If this is the "most vivid memory," then I would expect to read all the details that have been seared into the author's brain. What did their leader tell them? What was different in real life? What was the light like? What did the houses/roads/grass/fields/trees/animals/cars look like? What time of day was it? Did they get there by bus, train, or plane? Was there an airport/train station/bus terminal? A city center? Shops? A marketplace?

There are any number of details to include here when doing another drafting pass.

Lack of Insight or Maturity

But this abject poverty was their life, their reality. And for the brief ten days I was there, it would be mine too. As all of this realization came at once, I felt overwhelmed by the weight of what was to come. Would I be able to live in the same conditions as these people? Would I catch a disease that no longer existed in the first world, or maybe die from drinking contaminated water?

Without a framing device explaining that this initial panic was an overreaction, this section just makes the author sound whiny, entitled, melodramatic, and immature . After all, this isn't a a solo wilderness trek—the author is there with a paid guided program. Just how much mortality is typically associated with these very standard college-application-boosting service trips?

In a rewrite, I would suggest including more perspective on the author's outsized and overprivileged response here. This would fit well with a new focus on the different points of view on this village the author encountered.

Unearned, Clichéd "Deep Thoughts"

But I gained something much more important. I gained the desire to make the world a better place for others. It was in a small, poverty-stricken village in Peru that I finally realized that there was more to life than just being alive.

Is it really believable that this is what the author learned? There is maybe some evidence to suggest that the author was shaken somewhat out of a comfortable, materialistic existence. But what does "there is more to life than just being alive" even really mean? This conclusion is rather vague, and seems mostly a non sequitur.

In a rewrite, the essay should be completely reoriented to discuss how differently others see us than we see ourselves, pivoting on the experience of being pitied by someone who you thought was pitiable. Then, the new version can end by on a note of being better able to understand different points of view and other people's perspectives .

The Bottom Line

• Bad college essays have problems either with their topics or their execution.
• The essay is how admissions officers learn about your personality, point of view, and maturity level, so getting the topic right is a key factor in letting them see you as an aware, self-directed, open-minded applicant who is going to thrive in an environment of independence.
• The essay is also how admissions officers learn that you are writing at a ready-for-college level, so screwing up the execution shows that you either don't know how to write, or don't care enough to do it well.
• The main ways college essay topics go wrong is bad taste, bad judgment, and lack of self-awareness.
• The main ways college essays fail in their execution have to do with ignoring format, syntax, and genre expectations.

What's Next?

Want to read some excellent college essays now that you've seen some examples of flawed one? Take a look through our roundup of college essay examples published by colleges and then get help with brainstorming your perfect college essay topic .

Need some guidance on other parts of the application process? Check out our detailed, step-by-step guide to college applications for advice.

Are you considering taking the SAT or ACT again before you submit your application? Read about our famous test prep guides for hints and strategies for a better score.

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Anna scored in the 99th percentile on her SATs in high school, and went on to major in English at Princeton and to get her doctorate in English Literature at Columbia. She is passionate about improving student access to higher education.

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10 topics to avoid in a college admission essay

By Lynn O'Shaughnessy

June 21, 2013 / 8:12 AM EDT / MoneyWatch

(MoneyWatch) For students who are applying for college, one of the scariest parts of the admission process is writing the dreaded essay.

A common mistake that students make when tackling their college essays is to pick the wrong topics. It's a huge turn off, for instance, when applicants write about their sports exploits or their pets. I asked Janine Robinson, who is the creator of a wonderful website called Essay Hell and the author of an excellent ebook entitled " Escape Essay Hell ," to identify those essay topics that teenagers should absolutely avoid.

• 5 tips for writing a winning college essay
• 5 myths about getting in and paying for college
• 10 great opening lines from Stanford admission essays

Here are Robinson's college essay no-no's:

1. Listing accomplishments. You might be the most amazing person on the planet, but nobody wants a recitation of the wonderful things you've done, the people you've encountered and the places you've visited.

2. Sports. Do you know how many millions of teens have written about scoring the winning goal, basket or run? You definitely don't want to write about your winning team. And nobody wants to read about your losing team, either.

3. Sharing how lucky you are. If you are one of the lucky teenagers who has grown up in an affluent household, with all the perks that goes with it, no need to share that with college admission officials. "The last thing anyone wants to read about is your ski trip to Aspen or your hot oil massage at a fancy resort," Robinson observed.

4. Writing an "un-essay." Many students, particularly some of the brightest ones, have a negative reaction to the strictures of the admission essay. In response, Robinson says, "They want to write in stream-of-consciousness or be sarcastic, and I totally understand this reaction. However, you must remember your goal with these essays -- to get accepted! Save the radical expression for after you get into college."

5. Inflammatory topics. It's unwise to write about politics or religion, two of the most polarizing topics. Avoid any topics that make people angry.

6. Illegal activity. Do not write about drug use, drinking and driving, arrests or jail time. Also leave your sexual activities out of the frame. Even if you have abandoned your reckless ways, don't bring it up.

7. Do-good experiences. Schools do not want to hear about your church or school trip to another country or region to help the disadvantaged. You may be able to write about a trip like this only if you focus on a specific experience within the broader trip.

8. The most important thing or person in my life. This topic is too broad and too loaded, whether you want to write about God, your mom or best friend. These essays are usually painfully boring. 

9. Death, divorce, tragedies. The problem with these topics is not that they are depressing, but that such powerful topics can be challenging to write about. Absolutely no pet stories -- admission officers hate them.

10. Humor. A story within a college essay can be amusing, but don't try to make the entire essay funny.

View all articles by Lynn O'Shaughnessy on CBS MoneyWatch» Lynn O'Shaughnessy is a best-selling author, consultant and speaker on issues that parents with college-bound teenagers face. She explains how families can make college more affordable through her website TheCollegeSolution.com ; her financial workbook, Shrinking the Cost of College ; and the new second edition of her Amazon best-selling book, The College Solution: A Guide for Everyone Looking for the Right School at the Right Price .

More from CBS News

10 College Essay Topics to Avoid: What Admissions Officers Don’t Want to See

• By Caroline Koppelman

Published July 10, 2023

A college essay can fail for a number of reasons. The writing can be of poor quality, the theme can be predictable, the execution of the essay can simply flop, or the student’s personality doesn’t shine through.

We’ve compiled a list of 10 essay topics that don’t work, especially if  the essay is not compelling and the personality of the writer does not shine through. These recommendations are not written in stone, however, if you can, try to avoid them.

10 College Essay Topics to Avoid

• The Grandparent Essay
• The Death Essay
• The First Chair Violin or Baseball Essay
• The Dream School Essay
• The Controversial Essay
• The Travel Essay
• The Over-Exaggerated Experience Essay
• The Community Service Essay
• The Climate Change Essay
• The Great Essay for the Wrong School

1. The grandparent essay

Why it doesn’t work: Everyone looks up to their grandparents, but unless your grandma is the one applying to college, chances are the admissions officer will not want to hear about all of her accomplishments.

You want to show off your talents and personality, not your grandmother’s.

2. The death essay

Why it doesn’t work: It is tempting to use death as a vehicle for discussing personal growth. I’m sorry you’ve experienced death—I truly am—and it would seem like bringing up death in a profound or interesting way would give you sympathy points from the admissions committee, right? Wrong.

The reader will leave feeling sad and uncomfortable. This is not the impression you want to leave. Death is hard on everyone, and chances are you’re telling this story because you grew from the experience.

These lessons usually read as cliché, which is something we want to avoid.

3. The first chair violin or baseball essay

Why it doesn’t work: Do not write about anything that appears on your resume or in the activities supplement of the common app. Unless it is a supplemental piece of writing, which the personal statement is not, shy away from extra curricular.

It is a true accomplishment that you scored the winning goal or got that solo, but the admissions officer has read this essay before. No matter how well it is written, it is a cliché topic.

4. The dream school essay

Why it doesn’t work: Many schools have supplements that ask “why this school,” where you will be able to gush about why you love Columbia/Penn/Oberlin. The personal supplement is not the time or place.

This essay is supposed to be about you, not about the school you want to go to. Additionally, if you don’t get into that school early decision, you’ll have to change your personal statement on December 15th, and you do not want that kind of stress.

5. The controversial essay

Why it doesn’t work: While you should aim to stand out (you don’t want to blend in during this process!), do not be too controversial. If you worked out how much the government would make in gross revenue through marijuana legalization, perhaps you are the next Paul Krugman.

The college will not read your opinions or findings on marijuana legalization as novel; they will see you as a pothead. While on the topic of shock value, do not talk about losing your virginity. A story about losing your virginity is cringeworthy.

Do not contextualize why you got arrested for drinking beer in the park. There is no reason to bring up anything negative in this essay. The moral of the story is you don’t want to stand out for the wrong reasons.

[10 Tips For Staying Sane While Writing College Application Essays]

6. The travel essay

Why it doesn’t work: All the college admissions officer will be thinking while reading this essay is, “wow, this rich kid has been to more countries than me.”

It is great that you gained a global perspective and now know that you don’t know everything, but there are more down to earth ways to show you have learned the same lessons. Above all, topics that naively express your privilege should be avoided.

7. The over-exaggerated experience essay

Why it doesn’t work: Like #3, do not talk about your activities in your essay: they can learn about your activities in the activities supplement or on your resume. The admissions committee isn’t looking to fill its class with people who volunteered two hours of their time to Relay For Life. They will be able to tell if you are feigning passion, and very few things are bigger turn-offs than that.

[Writing a Great College Essay: Tips For Success]

8. The community service essay

Why it doesn’t work: It is great that you went to Costa Rica and helped build a school for underprivileged kids, but writing an essay about it shows your privilege (after all, mom and dad did finance your trip) and is too much of a cliché topic to make you stand out.

They might also think that you just did this trip for your college resume, which, lets be honest, is not completely wrong. This essay is a red flag to admissions officers

9. The climate change essay

Why it doesn’t work: Avoid topics of public concerns because they are not about you as an individual. Unless you are a young Elon Musk and have created the solution to end the climate crisis, the admissions office does not want to hear your opinion.

This essay is your chance to talk about yourself. This is your opportunity to show the admissions officer who you are and leave them with a good impression. Discussing the immigration crisis will not leave them feeling warm and fuzzy.

10. The great essay for the wrong school

Why it doesn’t work: You’ve chosen one great (small, narrow and focuses) idea and explored the topic, exposing the right balance of vulnerability, wit, charm, intelligence and depth. Everyone has said it is a great essay and you feel confident. However, you’re applying to the wrong schools.

You’re an introverted person who likes being in a smaller group of people but for some reason you are applying to Michigan, Wisconsin or Ohio State. The admissions committee will know that you are not the right fit for the school and, even though your essay was perfect, they will reject you.

The Bottom Line 

The essay is important, but even a great one can only take you so far. It is a vital part of a much more complicated process. Having a refined and targeted list of schools and strategies for how to apply to each is extremely important.

Numerous essay topics can be considered overdone or unsuitable to present to admissions committees. Your college admissions essays should maintain a blend of professionalism and approachability, steering clear of any subjects that could negatively impact your application.

While the outlined list includes various subjects to sidestep, it doesn’t imply that they can’t be altered creatively to resonate better with your unique narrative. Your writing should genuinely represent your voice and persona. Strive to highlight your best qualities and finest writing, and you’re bound to craft excellent essays!

Use  R2C Insights  to help find merit aid and schools that fit the criteria most important to your student. You’ll not only save precious time, but your student will avoid the heartache of applying to schools they aren’t likely to get into or can’t afford to attend.   

Other Articles You Might Like:

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What is a good list of essay topics to start with? What essay topics should I avoid?

Good topics when writing college essays include personal achievements, meaningful lessons, life-changing challenges, and situations that fostered personal growth. It's best to avoid anything too intimate or controversial. You want to open up, but it's not a good idea to go overboard or alienate members of the admissions panel.

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The 3 Most Common College Essay Topic Clichés and How to Cure Them

1. The “Person I Admire” Essay

Is your dad the most important person in your life? Have you recently been coping with the death of a loved one? Do you plan on following in the footsteps of your high school mentor? Believe it or not, more than one person reading this article answered “yes” to at least one of those questions. Although we all have different relationships with the people we admire, essays on this subject often veer off the narrative cliff into an ocean of similar sob stories. These stories also run the risk of focusing too much on the influential figure or family member and not enough on the student writing the essay.

Remember, this is YOUR college application – not your grandpa’s, not Abraham Lincoln’s. Admissions wants to know about YOU, and what makes you a uniquely good fit for their school. If a person has had a significant impact on your life – sad or happy, negative or positive – focus on one important moment in that relationship. If you want to be just like your dad, when did you realize this? If your mother was sick, how did you help her manage her illness, and what did you learn about your own abilities to face life’s greatest challenges? Is there an unexpected way you can find joy or hope in a moment of sadness? Telling a simple story that is specific to your own life and experience will make all the difference here.

2. The Sports Essay

The crowd goes wild as you score the winning touchdown and are carried off the backs of your teammates….in a cast! Because you did the whole thing with a broken leg! Victories, injuries, and teamwork are the most common themes sloshing around the bucket of vague sports essays. This topic presents an opportunity for students to describe how they surmount different kinds of obstacles – an opportunity almost everyone takes. Surprisingly, the challenges of playing soccer in Ohio are quite similar to those of playing baseball in Montana. And serious athletes with sports-heavy resumes who also write about sports run the risk of boring admissions to tears with their one-note applications.

The sports essay is actually a huge arena in which a student can showcase his or her creativity. It’s time to abandon the simple narratives of bones broken and medals won. Put your unique perspective on display by describing how the skills you gained from athletics transfer to other areas of your life (or vice versa). Turn your favorite sport into a metaphor to describe another aspect of who you are. Or, if you still can’t resist telling one of the more common kinds of sports stories, dig into the details of that story. Try to isolate a small moment within the larger story that was significant or surprising. A victory isn’t just about winning or teamwork – maybe it’s also about the way your friend made you laugh on the bus before you even set foot on the field.

3. The Volunteering Essay

“…but it turns out that, when I thought I was helping them, all along they were really helping me.” Stop! Pull at our heartstrings no longer! If you, too, have been changed by your community service, you are not alone. That is an amazing side effect of doing good deeds that affect others. Millions of students across the country and around the globe donate their time to worthy causes (something that makes us very happy), but the mere act of volunteering is no longer enough to distinguish you from your competitors. Common pitfalls of the volunteering essay include saccharine storytelling, repeating your resume, and parroting the Wikipedia page of your organization of choice.

Ideally, you should donate your time to a cause that is truly significant to you. Thousands of people do the Breast Cancer walk every year. They all follow the same route and see the same sights, but what about the story that led up to you taking that first step? Ideally, the service itself should be the reward – not the “lessons learned” from the people who benefit from your service. Or, if you truly experienced personal growth through volunteering, try to isolate a particular moment or relationship that can illustrate the change you observed in yourself. Showing, not telling, is the key to writing a unique and engaging volunteering essay.

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College Essay Don’ts: 20 Things to Avoid to Stand Out

• August 19, 2023

College admissions officers have their own preferences when it comes to essays, but they all tend to agree on what they dislike. It can be disheartening to think that you can’t guarantee a perfect essay, but avoiding certain mistakes will increase your chances of success. A blunder in your college essay could potentially cost you admission to your dream school. The good news is that many of these mistakes can be easily avoided if you understand what they are and why they matter. If you’re looking for guidance, here’s a closer look at what you should avoid writing in your college application essay.

#1 No need to show off your Academic Superhero Cape!

(aka – avoid repeating information) Your grades and awards already speak volumes. Let’s focus on the real YOU! Think about what the application already says about you and avoid repeating the information already present in your academic record, such as your grades, test scores, and extracurricular activities. Instead, focus on unique aspects of your personality and experiences.

# 2 Don’t Be a Topic Troublemaker:

(aka – avoid controversial topics) Stay away from controversial subjects that’ll make the admissions officer do a double take! No political hot buttons, please! Examples: Avoid writing about gun control, abortion, or immigration policies.

#3 Say No to Essay Monotony:

(aka – avoid a general topic) It’s not a robotic analysis; it’s a character-revealing adventure! Share specific moments that highlight your amazing self in action! For instance, write about a particular challenge you faced and how you overcame it, revealing your determination and resilience.

#4 Famous Quotes, Really?

( aka – avoid opening with a famous quotation) Unless it’s your life motto, let’s save the inspirational stuff for Pinterest boards. Your own words rock, buddy!

#5 Avoid Making Someone Else the Star:

(aka – avoid writing about someone else) Though it might be tempting to write extensively about a role model or someone else’s accomplishments, it’s a bad idea. Making them standout is not the goal. The essay should primarily focus on your own experiences, growth, and achievements.

#6 Don’t Dribble Away Your Essay on Sports:

(aka – avoid sports) Sports enthusiasts, listen up! Even if you’re the next LeBron or Serena, don’t dribble away your essay on sports. Show them your versatility! Everyone writes about sports. Even if sports are your strong suit, it’s advisable to avoid writing solely about them. Instead, explore other aspects of your life or personal interests to provide a well-rounded portrayal of yourself.

#7 Tragic Topics Need a Twist:

( aka – avoid tragic topics) Tragic tales need a twist! Only focus on personal growth through tough times. No tearjerker drama without redemption, please!. Here are some examples: Loss of a loved one: While it can be tempting to write about the profound impact of losing a family member or close friend, it’s important to shift the focus towards personal growth, strength, or lessons learned from the experience. Avoid dwelling solely on the sadness and grief associated with the loss. Serious illnesses or medical conditions: Writing about personal health struggles can be challenging, as it’s important to strike a balance between sharing the experience and highlighting one’s ability to overcome adversity. Focus on resilience, determination, or the insights gained from facing the challenge rather than just recounting the medical details. Natural disasters or tragic events: Discussing traumatic events like earthquakes, hurricanes, or acts of violence can be sensitive. If you choose to write about such events, it’s crucial to emphasize personal growth, community resilience, or efforts made to contribute positively towards recovery or prevention. Avoid sensationalizing or dwelling excessively on the tragedy itself. Personal accidents or injuries: If you’ve experienced a serious accident or injury, be cautious when writing about it. Instead of focusing solely on the negative aspects, highlight your determination, perseverance, or the lessons learned during the recovery process

#8 Start With a Bang, Not a Yawn!

(aka – avoid preludes) This is an essay about…” Snoozeville! Starting your essay with a generic introduction lacks creativity and engagement. Grab the reader’s attention with a compelling opening that sets the tone for your unique story.

#9 No Fairy Tale Ending:

(aka – avoid cliché endings) No happily ever afters, my friend! Show them your learning, don’t tell them. Leave ’em wanting more! Conclude your essay without resorting to a cliché ending. If you have effectively conveyed your growth and lessons learned throughout the essay, there’s no need to explicitly state it again in the conclusion.

#11 Don’t Play Professor Know-It-All:

( aka – avoid campaigning) Avoid pleading your case. Let your story speak for itself! Refrain from telling readers what they should think or advocating for a particular viewpoint. Instead, focus on expressing your own thoughts and experiences without trying to persuade or convince the reader.

#11 No Black Holes:

(aka – avoid being flawless) Don’t get lost in your own thoughts. Embrace your complexities, including your mistakes and imperfections, rather than presenting an idealized version of yourself. It’s more effective to embrace vulnerability and showcase personal growth. Admissions officers value authenticity and want to understand the real person behind the achievements. Sharing genuine experiences, including setbacks and lessons learned, allows the reader to connect with the applicant on a deeper level and fosters a more meaningful understanding of their character and potential contributions.

#12 Too Much Info Alert!

(aka – avoid oversharing) Be cautious about sharing too much information in your essay. While no stories are off-limits, present them in a way that captivates the reader and invites them into your experience, rather than traumatizing the reader and pushing them into a black-hole. Example: In an essay, one of our students delved into a traumatic event from his childhood where he witnessed a violent crime. Rather than approaching the topic with sensitivity and focusing on personal growth, he described every gruesome detail of the incident. He vividly recounted the blood-soaked scene, the screams echoing in his ears, and the fear that consumed Him. The essay became a graphic and unsettling account that could potentially disturb or traumatize the reader.While it’s important to share personal experiences authentically, it’s equally crucial to consider the emotional impact on the reader. Oversharing in this context involves providing excessive and distressing details without proper consideration for the potential impact on the audience. Instead, it would be more appropriate to focus on the emotional journey, resilience, and personal growth that stemmed from that traumatic event, while omitting explicit and potentially traumatizing elements.

#13 Leave the Fiction To the Novels:

(aka – avoid lying) No made-up stories about yourself, okay? Keep it real, authentic, and genuine! Never fabricate stories or exaggerate your experiences in your essay. Admissions officers value honesty and integrity, and it’s important to present genuine narratives that reflect your true character.

#14 Avoid The Ego Extravaganza!

(aka – avoid overconfidence) No need to shower yourself with endless praise. Instead, embrace humility and share a moment of doubt or setback. It’s all about growth, baby! Consider discussing a setback or moment of doubt that highlights your resilience and personal growth. Student Example:In my college essay, I proudly proclaimed, “I am simply exceptional in everything I do. From acing every exam to effortlessly leading multiple clubs and winning countless awards, my accomplishments speak for themselves. It’s clear that I am the epitome of greatness and a force to be reckoned with.”This example exudes an overconfident tone by emphasizing the author’s achievements without any humility or self-reflection. It lacks depth and fails to provide insight into the person behind the accomplishments. The essay solely focuses on accolades and fails to highlight personal growth, setbacks overcome, or lessons learned from challenges.

#15 Don’t Diss The Reader:

(aka – avoid belittling) Refrain from talking down to or demeaning the reader in your essay. They are not minions. Keep the tone respectful and inclusive!

#16 Dump Being Robotic-Like:

( aka – avoid being cold) Let your emotions flow like a river. Show them the real you, with heart and soul! Infuse the essay with your emotions, allowing your genuine feelings to shine through in your storytelling. Unlike the essays you’ve written for class, this essay provides an opportunity to showcase your unique voice and personality. Student Example: “Instead of writing a bland and emotionless account of my volunteering experience at a local animal shelter, I poured my heart into the essay. I vividly described the overwhelming joy I felt when I first met the abandoned puppy, with his timid eyes and wagging tail. I shared the genuine empathy and compassion that welled up inside me as I nurtured him back to health. Through my words, the admissions officers could feel the sense of purpose and fulfillment that I experienced, and they could connect with my passion for animal welfare. By infusing my essay with emotions and letting my genuine feelings guide my storytelling, I was able to showcase my authentic self and create a memorable and impactful essay.”

#17 Don’t Be a Broken Record:

(aka – avoid repeating the same words and sentences) Break the repetition cycle! Spice up your writing with varied words and sentence structures. Keep it fresh and exciting! Repetition can make your writing monotonous and dull.

#18 Look For Grammar Gremlins and Wonky Formatting:

(aka – avoid errors) Pay attention to typos, grammatical mistakes, punctuation errors, and formatting issues. These errors can distract the reader and undermine the overall quality of your essay. Proofread your work carefully and consider seeking feedback from others to ensure your writing is error-free.

#19 Chill Out On the Negativity!

(aka – avoid being negative about the college you’re applying to) Keep any negative thoughts about the college to yourself. Focus on why you’re excited to be part of their community. Positive vibes only! Focus on highlighting your fit with the institution, its values, and what you can contribute to the campus community.

#20 Don’t Waste Time:

(aka – avoid procrastinating) Get those admission officers smiling, not cringing. Make sure to give yourself enough time to write your essay. It’s best to start early and take your time to create a great piece of writing. If you’re struggling to come up with ideas, try brainstorming with friends or making a list of potential topics. Don’t worry if your first attempt isn’t perfect, as the more time you have to work on it, the better it will become. Remember, good writing takes time, so start early and give yourself the time needed to produce a high-quality essay.

Ready to impress the college of your dreams with a standout essay?

Don’t stress! We got you covered. Our essay writing coach, Mrs. Miller, is here to guide you through the process and help you present the best version of yourself on paper. Don’t hesitate to reach out for the support you need to succeed. Contact us today.

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How to End a College Essay: Six Strategies

Gina twardosz.

• Last Updated on August 22, 2024

Table of Contents

Congratulations! You’ve reached the end of your Common App personal statement…or you’re thinking about the end of your personal statement, and that’s still a cause for celebration. 

Consider your favorite show, film, or book—how did you feel when it ended? Perhaps you were sad because you had spent so much time with the characters that they felt like close friends, or maybe you were angry at a disappointing conclusion that left more questions than answers. 

Whether we like it or not, a conclusion, good or bad, can change how we feel about a piece of media. It’s just as important as your introduction, and maybe even more important since it’s the last thing your reader will read. In this blog post, we’ll explore how to end a college essay to make a lasting impression.

Why Is the Ending Important?

When friends ask me for book or movie recommendations, I always start with the ending. “You have to watch it, the ending was so heartwarming!” I say, or, more often than not, “Don’t watch it—the ending didn’t make any sense.” 

Endings have huge cultural staying power and can even change the audience’s perception of the entire work. You don’t want to unravel your tightly wound story with a loose ending! 

And they lived happily ever after. 

This ending may be unforgettable but for the wrong reasons. Your life is not a fairy tale, so your essay can’t have such a boring, basic conclusion. The ending to your college essay should be rich with nuance and insight. 

To make a lasting impression on the reader, your conclusion should push boundaries, following the reader long after they finish reading your college essay. The end of your college essay should satisfy the reader, tying up loose ends, but a good conclusion is also active, not passive. A good ending to your college essay asks and answers the question, “What’s the point?” Why did the reader just read a 650-word story about you?

Your conclusion is, in many ways, a gift to the reader. It’s the dessert after a long meal—it completes their reading experience and makes everything that came before it worth it. 

Common Mistakes to Avoid

Before we explore the different ways to end a college essay, let’s discuss what not to do. 

The biggest mistake students make when crafting an end to their college essay is not taking the conclusion seriously. 

In essays you’ve written for class, you may have been encouraged to restate your thesis in the conclusion. While that’s a good strategy for an informative essay, a college personal essay is very different. Your college essay may not even have a clear thesis statement, and that’s okay. 

You should not summarize your essay in your conclusion either. A pointed summary of all the main points of your college essay may seem memorable, but it lacks creativity and can seem as though you’re talking down to the reader. A good ending introduces a new part of the essay, so it should stand out while remaining cohesive. 

How to End a College Essay

If you want your essay to capture attention and resonate with the reader, follow these six strategies for ending a college essay. 

Reflect 

While you should be reflecting throughout your essay, a great way to tie together any themes or lessons learned is by reflecting on your values or beliefs at the end of the essay. Have they changed since the beginning of the story by growing stronger, maybe even weaker as you’ve gained more knowledge? 

It’s important to note that reflection is not summary—you’re introducing a new way of looking at your story in the conclusion. In a way, reflection is the analysis of your story.

Reflection is a great way to show maturity and growth. While you’ll likely grow and mature even more throughout college, reflecting on your experiences shows a thoughtfulness conducive to a college education. 

If you’ve ever seen a stand-up comedian perform, then you know that sometimes they reference earlier jokes later in the set. A “callback” can seem like an inside joke between the comedian and audience, creating familiarity between performer and spectator. 

Let’s look at the essay introduction imagined in the article, “ How to Write a Good Essay Hook. ”

“Yuck!” I yelled as the pigeon pooped on my head. 

It’s safe to assume this essay will be, in part, about overcoming challenges or adversity. So, how should it end? To match the humor of the introduction, a callback can be utilized to end this college essay. 

The best advice I ever received was to stay positive. Keep looking up, because if anything, you’ll see the pigeon before it poops! 

While this essay is very humorous, your essay doesn’t have to be funny to use a callback.

Rescue Your Cliffhanger

It may be self explanatory, but if you started your essay with a cliffhanger, you’ll have to return to it at the end, saving whatever you left dangling in a move that will leave the reader both relieved, satisfied, and maybe even a little surprised. 

Ending your essay in a scene is also an active way to leave a memorable impression on the reader.

You’ve experienced a lot so far, but there is still so much for you to discover. Readers of your essay know that your big journey is just beginning, so don’t be afraid to end your essay looking toward the future. Especially if your essay is about overcoming a challenge, you’ll want to end on a positive note as you look out toward your potential. 

Just as you’re reflecting inward, look outward at the world around you. What’s next for you? Show the reader that your story is only ending on paper. 

When writing the perfect college essay, the stakes can feel overwhelming. Applying to colleges is a serious undertaking, but that doesn’t mean that you can’t allow yourself to feel excited! You’re going to college, and you’re going to do big things when you’re there, and beyond.

While you’ll likely have a chance to write about your career aspirations in one of the many short answer supplemental essays colleges require, your college essay can be a great way for you to write about your hopes and dreams. Especially if you’re writing about your identity, background, or talents, ending on your dreams can leave the reader with a memorable and heartwarming message.  

Surprise Twist! 

M. Night Shyamalan: You either love his twist endings…or you loathe them. I won’t tell you how to watch movies, but when it comes to writing, I can assure you that a surprise twist can make your college essay impossible to forget. 

It should be said that this can be one of the hardest endings to get right, and it definitely depends upon the way you’ve structured your essay. But if your essay is pretty conventional, a surprise twist can take your college essay to the next level. 

Think of your twist ending as more of a pivot into a new direction. It’s important not to stray too far from the topic of the essay—you don’t want a disjointed essay—but surprise twists can be a great way to ensure your essay doesn’t fall victim to trope. 

For example, maybe your essay is about becoming a more adventurous cook, but in the end, you end up burning Thanksgiving dinner! Things didn’t go as expected, but through this journey, you learned what truly matters is family…and takeout food. 

Life is full of twists and turns, and if you can work one into your essay, you may just take the right path toward your dream school. 

While the end of a college essay is only one part of it, it has the ability to the define the essay, so it’s important to take it seriously and write a creative ending that satisfies the reader while leaving a lasting impression. It’s not enough to simply start the race, you have to finish strong to secure your victory. One of these six strategies can help you end your college essay, ensuring that your college essay is unforgettable.

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160 College Essay Topic Ideas for an Outstanding Paper

Writing a standout college essay can be one of the most important aspects of your college application.  However, selecting the right topic can often be a daunting task. With countless possibilities, it’s easy to feel overwhelmed. That’s why we’ve compiled a comprehensive list of  160 best college essay topic ideas  to inspire your writing.

Then, with an essay topic idea, just start your writing. You can check our ChatGPT Prompts for Essay Writing for more writing tips with the help of AI writing tool .

Also read: Top 10 Research Topics for Students [2024 Ultimate Guide]

Table of Contents

How to Pick the Perfect College Essay Topic

• Reflect on Personal Growth : Choose a topic that highlights a significant personal experience that showcases your development and resilience. Consider challenges you’ve overcome and the lessons learned.
• Identify Passion and Values : Write about a subject that genuinely interests you or reflects your core values. This can be an issue you are passionate about, a unique hobby, or a defining moment that illustrates who you are.
• Seek Uniqueness : Consider less conventional topics that may not be commonly explored by other applicants. This could be an unusual interest or a distinctive family tradition that provides insight into your character.
• Consider Future Aspirations : Connect your topic to your future goals. An essay that explains how your experiences align with your intended field of study can demonstrate motivation and clarity.
• Ensure Authenticity : Above all, select a topic that feels true to who you are. Authenticity resonates deeply with admissions committees and can make your essay more impactful.

By focusing on these elements, you can choose a compelling essay topic that effectively communicates your unique story and qualifications to college admissions officers.

Funny College Essay Topic Ideas

• My Most Epic Fail: Why I Should Never Attempt DIY Projects
• Confessions of a Caffeine Addict: A Day in the Life of My Coffee Dependence
• How I Accidentally Joined a Cult (Sort of)
• Lessons Learned from My Cat: The True Master of Napping
• The Day I Tried to Be Cool and Ended Up in a Tree
• Why I Should Have Listened to My GPS (And Other Tech Disasters)
• My Journey to Becoming a (Terrible) Influencer
• The Great Sibling Showdown: Who Can Make Mom Laugh More?
• My Attempt at Going Vegan: The Hilarious Results
• The Worst Date Ever: A Comedy of Errors
• Why My Family Should Be on Reality TV: A Series of Unfortunate Events
• A Love Letter to My Favorite Sweatpants
• Why I Will Never Be an Instagram Model (And What I Learned)
• The Day I Became the Family Chef (And Why We’re Back to Takeout)
• Lessons from Losing a Monopoly Game: A Study in Betrayal
• How I Accidentally Ruined Thanksgiving Dinner
• The Time I Tried to Help My Friend Move and Ended Up in the Hospital
• My Life as a Professional Napper: The Untold Story
• The Misadventures of My Last Haircut: A Comedy of Errors
• Why I Will Never Make a TikTok Dance Video Again

Argumentative College Essay Topic Ideas

• The role of government in regulating internet content.
• Should higher education be a right or a privilege?
• The ethical implications of gene editing in humans.
• Are standardized tests an accurate measure of student intelligence?
• The impact of social media on youth and society.
• Should college athletes be paid for playing sports?
• The viability of a four-day workweek.
• Is a gap year beneficial before starting college?
• The influence of advertising on consumer behavior.
• Privacy vs. security: How much surveillance is too much?

Persuasive College Essay Topic Ideas

• The importance of arts education in schools.
• Why volunteering should be part of the college curriculum.
• The benefits of bilingual education.
• The necessity of making public transport free.
• Why we must invest in renewable energy sources.
• The case for banning single-use plastics.
• Should voting be mandatory?
• The importance of preserving historical monuments.
• Why we need stricter regulations on animal testing.
• The need for more progressive tax systems.

Compare and Contrast College Essay Topic Ideas

• Living on campus vs. commuting: Which is better for college students?
• Online classes vs. traditional classes: A comparison of effectiveness.
• The pros and cons of private vs. public universities.
• Western vs. Eastern philosophies of education.
• Fast food vs. home-cooked meals: Implications on health.
• Traditional vs. alternative medicine: A comparative study.
• The leadership styles of two prominent figures in history.
• Book adaptations: When the book or the movie is better?
• Comparing two different approaches to environmental conservation.
• The impact of different parenting styles on child development.

Cause and Effect College Essay Topic Ideas

• The effects of social networking sites on communication.
• How does consumerism affect the global economy?
• The impact of college debt on future life choices of students.
• The effects of global warming on polar ice caps.
• The causes and effects of insomnia during exam periods.
• How does stress affect health and well-being?
• The influence of diet on cognitive functions.
• The effects of music on mood and productivity.
• The impact of technology on the job market.
• Causes and effects of cultural appropriation.

Creative College Essay Topic Ideas

• Imagine a day in the life of your favorite book character.
• If you could invent something, what would it be and why?
• The adventures of living in a parallel universe.
• Writing a eulogy for a historical villain.
• A world without smartphones: Chaos or calm?
• If you could converse with an artist from the past, who would it be?
• The experience of time travel to your most and least favorite historical periods.
• What if you were the president for a week?
• If animals could form their own society, how would it look?
• A letter to a future generation about life in the 21st century.
• A conversation with yourself from the past.
• What would life be like on a rogue planet?
• If you were an ancient conqueror.
• A children’s fairy tale.
• What if there is no money in the world?
• A new perspective on a famous story.
• If you lived in another era.
• What are animals thinking?
• A perfect world as you see it.
• A horror story in the style of Kafka.

College Essay Topic Ideas about Life Goals

• How your career goals have evolved over time.
• The influence of a family business on your professional aspirations.
• The importance of role models in shaping your future ambitions.
• A major life goal and the steps you’re taking to achieve it.
• How overcoming a significant challenge has refocused your life goals.
• The impact of travel on your personal and professional objectives.
• The importance of lifelong learning in your career path.
• The role of mentorship in achieving success.
• How do you plan to give back to your community in your future career?
• The pursuit of happiness: Defining and achieving your life’s goals.

Informative College Essay Topic Ideas

• The history and impact of the feminist movement.
• The process of neural network development in artificial intelligence.
• Exploring the causes of economic recessions.
• The role of genetics in determining personality.
• The significance of the Green Revolution in agriculture.
• The evolution of space exploration technology.
• The impact of colonialism on modern-day global relations.
• The fundamentals of quantum computing.
• Understanding the human impact on ocean life.
• The rise of virtual reality and its potential applications.
• What your hometown is like.
• What you dislike about the Internet.
• If emotions were personified.
• How you experience art.
• Holiday season and nostalgia.
• Your personal teaching experience.
• How regular workout makes you feel.
• The impact of music on your body.
• National holidays in different countries.
• Traditions you observed around the world.

Read also: 350 Expository Essay Topics & Tips for Academic Success

Research College Essay Topic Ideas

• Analyzing the efficacy of the current educational model in fostering innovation.
• The role of social media influencers in shaping youth culture.
• The effects of urbanization on biodiversity.
• The relationship between mental health and modern work culture.
• The impact of cryptocurrencies on global finance.
• The evolution of gender roles over the past century.
• The influence of climate change policies on international relations.
• The effects of diet trends on public health.
• The future of genetic engineering in medicine.
• The role of artificial intelligence in shaping the future of employment.

Narrative College Essay Topic Ideas

• The moment you overcame a profound fear.
• An encounter that changed your perspective on life.
• The experience of losing something or someone important.
• A moment of failure that turned into a lesson of success.
• Your first day at college and how it met your expectations.
• A journey that was more than just travel.
• A significant memory that defines your childhood.
• The challenge of adapting to a new culture.
• An act of kindness that left a lasting impact on you.
• A situation where you had to stand up for what you believed in.
• The life of Socrates.
• Nero and the Roman Empire.
• Everyday life of Puritans.
• Events of Mexican-American War.
• Life during the Great Depression.
• Women in Trojan War.
• The start of the Nuclear Age.
• Heroes of the Space Race.
• Pearl Harbor through the eyes of a witness.
• The fall of the Sumer civilization.

Personal College Essay Topic Ideas

• Your perfect date.
• Settling an argument.
• What’s usually in your bag.
• Your most memorable purchase.
• What your upbringing was like.
• One quote that inspired you the most.
• What you do to make the world better.
• Where you want to spend your life.
• When the effort was worth the result.
• An unusual feeling you’ve experienced.
• How has a book or movie influenced your understanding of the world?
• The role of a particular extracurricular activity in shaping who you are.
• A personal philosophy or mantra that guides your life.
• The journey of self-discovery during your teenage years.
• Overcoming a personal struggle to achieve a goal.
• A cultural tradition that holds significant meaning for you.
• The impact of a mentor or teacher on your life.
• A pivotal moment of realization about your identity.
• How do you cope with stress and maintain mental well-being?
• The importance of a work-life balance in your personal vision.

Topics for Different College Essay Types

Below you’ll find writing prompts for problem solution, cause and effect, and definition essays. There’s also a section with personal statement essay topics. Check them out!

• In a problem-solution essay , you need to introduce an issue and suggest several ways to fight it. Usually, each body paragraph describes a different solution. This essay aims to convince the audience that these scenarios are the best ways to eliminate the problem.
• In a cause and effect essay , you need to discuss a problem, its reasons, and possible consequences. It’s better to pay attention to topics that involve multiple studies of the issue
• In a definition essay , you need to explain a term, concept, or idea. Sometimes a definition is only a part of a more extensive research paper. It’s crucial to study the topic from different perspectives to provide an extended definition. Before you start working on your essay, make sure that the meaning of the word you’ve chosen is not too simple.
• In a personal statement , you write about yourself. Writing a personal statement or a transfer essay is crucial when applying to college. How do you make it a winning paper? Read our thesis statement guide .

Steps to Write a College Essay

Writing a college essay can be a rewarding yet challenging endeavor. Here’s a structured approach to help you craft a compelling essay:

Understand the Promp t

• Carefully read the essay prompt and make sure you understand what is being asked.
• Highlight keywords and themes that you need to address.

Brainstorm Ideas

• Reflect on your experiences, values, and interests that relate to the prompt.
• Jot down stories or moments that illustrate your perspective and character.

Create an Outline

Organize your thoughts into an outline. A typical structure includes:

• Introduction : Hook the reader with an engaging opening that introduces your main theme or story.
• Body Paragraphs : Develop your narrative or argument, incorporating specific examples and reflections.
• Conclusion : Summarize your main points and reflect on their significance. Consider how this ties to your future aspirations.

Write a Strong Introduction

• Start with a compelling hook—an intriguing question, a striking fact, or a vivid anecdote.
• Set the tone for the essay and introduce the main topic.

Develop Body Paragraphs

• Use clear and concise language. Each paragraph should focus on a specific idea or experience.
• Provide concrete examples that illustrate your points.

Craft a Thoughtful Conclusion

• Reinforce your main message.
• Discuss the importance of your experiences and how they relate to your future goals.
• Leave the reader with a lasting impression.

Revise and Edit

• After completing your draft, take a break before revising. Look for clarity, coherence, and conciseness. Ensure your voice remains authentic.
• Check for grammatical, spelling, and punctuation errors.

Seek Feedback

• Share your essay with trusted peers, teachers, or mentors.
• Constructive feedback can help you refine your essay.

Tips for Success

• Be authentic: Write in your voice and stay true to your experiences.
• Keep the audience in mind: Tailor your content to the values and expectations of the college you’re applying to.
• Stay within word limits: Be concise, and choose your words carefully.

By following these steps, you can write a reflective and engaging college essay that showcases your personality and sets you apart in the admissions process.

Choosing the right topic for your college essay is crucial for presenting your authentic self to admissions committees. With 160 best college essay topic ideas , you now have a wealth of options at your fingertips, ranging from lighthearted reflections to profound personal insights.

With the help of our AI writing tool , you can streamline the writing process and craft a standout college essay with confidence.

A good subject for a college essay is one that reflects your unique experiences, values, and personality while addressing the specific prompts provided by institutions. Consider writing about a significant personal challenge you overcame, as this can demonstrate resilience and growth. Reflecting on a transformative experience, whether it relates to a hobby, travel, or a pivotal moment in your life, can also provide depth and insight into your character.

Reflect on your experiences, values, and interests that relate to the prompt. Jot down stories or moments that illustrate your perspective and character.

Some of the most common college essay topics include: Overcoming Challenges : Discussing personal obstacles and how they shaped you. Personal Growth : Reflecting on significant experiences that influenced your development. A Meaningful Accomplishment : Writing about achievements that matter to you. Passions and Interests : Sharing hobbies or activities that define your identity. Influential People : Describing someone who has greatly impacted your life. Cultural Background : Exploring how your heritage has shaped your perspective. Future Goals : Outlining your aspirations and how college fits into your plans. These topics allow applicants to showcase their individuality and experiences.

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• Ten ways to avoid challenges to DEI initiatives

How prepared is your organization?  

Since the U.S. Supreme Court’s decision in Students for Fair Admissions, Inc. v. President & Fellows of Harvard College , Diversity, Equity and Inclusion policies have faced increased scrutiny. Practices promoting DEI are continuing to be challenged by activists, workers, and politicians. Hardly a day goes by when DEI is not in the news in some fashion. In case you missed it, you can check out a few examples, here , here , and here .

Consider these ten ways to avoid having your DEI practices become the next target:

No. 1: Don’t tie executive compensation to attainment of diversity goals. Such a practice is not per se unlawful, but it could provide powerful evidence to support a claim that managers made employment decisions based on protected characteristics. The State of Missouri relies on this type of monetary incentive in its lawsuit against IBM alleging discrimination against men and non-minorities. Employers can reward managers who comply with company policies, including those requiring equal employment opportunity, but compensating them for hiring individuals of a certain race or sex is inherently risky.

No. 2: Set diversity goals in a realistic and objective way. If your organization desires to set goals for different demographic groups, ensure that the goals are based on demonstrably objective information, such as census data for specific occupations in specific geographic areas. Diversity goals that do not have an objective basis can set the organization up for failure when they cannot be attained. Even worse, they can make the company vulnerable to claims that the goals could be attained only through the use of unlawful criteria in decision-making.

For decades, federal contractors have been lawfully setting placement goals using data-driven, objective calculations showing that women or minorities are underrepresented. Non-contractors can use the same methods for determining whether areas of underrepresentation exist and setting realistic placement goals.

No. 3: Don’t set deadlines or unrealistic timeframes for achievement of diversity goals. If your organization decides to implement diversity goals, you should ensure that any timeframe for attaining those goals is reasonable in light of anticipated opportunities and attrition.

For example, if the goal is for the 30-person executive leadership team to be 50 percent female in two years but it is currently only 20 percent female, achievement of the goal would require the addition of nine more females during that two-year period. If there are fewer than nine openings during that time, then the employer would have to move men off the leadership team. An employer is unlikely to force men out of jobs just to attain a diversity metric, but if a male happens to be demoted or terminated, you can imagine what their legal challenge will be. Alternatively, if nine or more openings do exist and they are all filled by women, male applicants could plausibly argue that the selection process was biased in favor of women.

Instead of setting specific representation goals, we recommend that employers set placement rate goals in areas of calculated underrepresentation. Here, the percentage goal is based on the availability of females or minorities for the position (or group of jobs). Then over time, the employer monitors its placements into that role to determine whether females or minorities are being selected at the expected rate. Placement rates are intended to provide gradual and incremental improvement in diversity, and if implemented correctly, are easier to defend. 

No. 4: Train executives and managers about how to discuss DEI. Recent lawsuits challenging DEI policies are replete with allegations that managers made explicit, discriminatory comments regarding the selection of employees, such as “we cannot hire any straight white males.” Often, managers misinterpret an employer’s intentions and then miscommunicate those to others in the organization. This can create and perpetuate the impression that decisions are based on impermissible reasons. Employers should educate decision-makers regarding non-discrimination policies and ensure that they do not misunderstand the nature of any DEI policies or practices. For example, managers must know that setting diversity goals is not an explicit or implicit message to base employment decisions on protected characteristics.

No. 5: Don’t restrict training or mentorship programs based on protected characteristics. Some organizations have assumed that employment benefits, like specialized training, for women or people of color are not only permissible, but essential elements of ensuring advancement for such groups. However, Title VII of the Civil Rights Act prohibits discrimination in apprenticeships and other training. Thus, we advise against premising eligibility for any type of training on a protected characteristic.

No. 6: Don’t set aside positions or create quotas based on protected characteristics. Say you have 10 openings and want to ensure that at least one of them is filled by a person of color. What could be wrong with that? Again, Title VII provides that employment decisions cannot be based on race or color. If an employer predetermines that a specific opening -- or number of openings -- will be filled by persons of a certain demographic, then it has engaged in unlawful discrimination. Rather than setting aside a position for a person of color, the employer should conduct robust recruitment to ensure that it has a diverse pool of candidates. When that occurs, a neutral and non-discriminatory selection process should result in a more a diverse workforce over time.

No. 7: Be mindful of statements in annual reports, websites, or other external communications. This recommendation builds off No. 3 above regarding diversity goals. Many of the activist groups challenging DEI programs are basing their complaints on information that an organization made publicly available. This has caused some employers to start disclosing less information about their DEI efforts. Regardless of your organization’s stance on transparency, it would be wise to closely scrutinize DEI information for accuracy and potential for misinterpretation before making the information public.

No. 8: Ensure that DEI training is presented in an even-handed manner. As my colleague Robin Shea recently reported , employers can mandate training on DEI (assuming applicable state or local law does not prohibit this type of training), but you should follow her insightful tips if you do so.

No. 9: Educate recruiters and hiring managers regarding your neutral non-discriminatory selection process. Employers should periodically remind all individuals involved in its applicant selection process that the non-discrimination policy applies to each step in the hiring process. Policies or practices that require a hiring manager to be presented with a diverse slate, or a certain number or percentage of females or people of color, can result in unlawful discrimination. Although diverse slate criteria can potentially be satisfied organically – without using applicants’ demographic information – more likely than not, individuals will be moved forward in the process because they satisfy the diversity requirements. Hiring managers should also understand that it is inappropriate to request recruiters to forward applicants of a certain race or sex for their review.  Employers should always focus on hiring the most qualified candidates, regardless of race or sex, or any other protected characteristic.

No. 10: Engage counsel to provide guidance when tricky questions arise. You knew I would end with this, right? 

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How college can be a springboard to lifelong wellness Premium

The habits formed during one’s college years now can have a major impact on well-being in the years to come.

Updated - August 24, 2024 05:02 pm IST

Published - August 24, 2024 04:30 pm IST

Lay the groundwork for a future filled with vitality and resilience. | Photo Credit: Freepik

I t’s that time of the year when students embark on a journey of independence, exploration, and maybe even a few late-night study sessions fuelled by questionable food choices. But amid the whirlwind of new experiences, don’t forget to prioritise one thing: your health.

The habits you form now can have a major impact on your well-being for years to come. This is especially true because adolescence isn’t exactly known for its focus on preventive health. Remember that invincible feeling you had back in high school? Yeah, Science says it’s not quite accurate.

Research shows that teenagers tend to underestimate the long-term consequences of their choices. Also, according to a study published in the Journal of the American College of Cardiology found that individuals born in the late 20th century have a higher prevalence of cardiovascular risk factors compared to previous generations, putting them at greater risk of early-onset cardiovascular diseases. But here’s the good news: College is your chance to hit the refresh button on your health habits. Here’s why and how:

Take charge: You’re probably more independent now than ever before. This means you get to make your own decisions about things like food, sleep, and physical activity. Now is the perfect time to ditch unhealthy habits and embrace practices that support your long-term health.

New challenges: College throws a lot your way; new schedules, academic pressure, and may be even a part-time job. While these can disrupt healthy routines, they also present an opportunity to build resilience and develop coping mechanisms that will benefit you throughout your life.

Build a foundation: The choices you make now can set the stage for your future health. According to the Centers for Disease Control and Prevention (CDC), regular physical activity can lower the risk of developing heart disease, stroke, type 2 diabetes, and certain types of cancer. By prioritising preventive measures like healthy eating, regular exercise, and enough sleep, you can reduce your risk of chronic diseases later in life.

What you can do

Embrace your squad: Your friends aren’t just there for late-night talks and movie marathons. They can be a powerful influence on your health choices. Find friends who motivate you to make healthy decisions, and be that friend for them too.

Campus resource centres: Most colleges offer a variety of health and wellness programmes. Take advantage of free health screenings, fitness classes, and workshops on topics like nutrition and stress management.

Tech for good: There are tons of apps and online tools designed to help you track your fitness, manage your sleep, and make healthy food choices. Find ones that fit your lifestyle and make staying on track a little easier.

Remember, you are (literally) in charge of your health. College is a time of transformation, and developing healthy habits now is an investment in your future self. So grab your water bottle, hit the gym, and fuel your body with nutritious food. Lay the groundwork for a future filled with vitality and resilience.

The writer is the Regional Director, Arogya World

Related Topics

The Hindu Education Plus / education / higher education / universities and colleges / students / health / Wellbeing

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