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Yoga Presentation Template

Yoga Presentation

Transcript: yoga's history: The beginning It is all about harmonizing the body with the mind and breath through the means of breathing techniques, postures, and meditation. Its higher purpose is to attain a state of perfect spiritual insight. Yoga Presentation Yoga became more meditative, less reclusive. Why Yoga? Each one of us varies on our experience and knowledge in regards to yoga. However, we all find it to be therapeutic and beneficial. In the Indus Valley over 5,000 years ago, stone carvings were found of people in meditative positions. Between 2,500-3,500 years ago, Yogis chose to live in forests. They did this to sharpen their minds due to the physical hardship. What is yoga? Yoga history: Pre-classical Yoga History: the vedic period

Transcript: .In Hinduism, Buddhism and Jainism the word yoga means "spiritual discipline. . Evidence of yoga postures were found on artifacts that date back to 3000 B.C Yoga Presentation by Amiya Finn . increasing your flexibility and strength. . my project teaches me how to do yoga. . it also makes people be very motivated. . shows how much it works compared to excersing. . my topic is on yoga. . also the healthy foods that we eat to make us healthy. . also how many weeks should you see results. what is my topic? How could I put this on the global scales? what makes my project worth doing? . interaction and reflection . also deals with health .benefits that yoga have then exercising. History of Yoga

Transcript: Alexa Madrid, Ashley Ruth Presentation https://www.youtube.com/watch?v=qrx1vyvtRLY Yoga Benefits of Yoga? Strengthens muscles by holding poses Calms your mind by focusing on breathing Increaces agility/balance/flexibility Breath control by focusing on breathing Benefits Single Poses Repeat three times Single Poses Childs Pose Child's Pose A resting pose that calms your mind by focusing on breathing Downward Dog Downward Dog Benefits: Downward dog is a pose that provides a calf stretch and also strengthens the arms and the shoulders. Lizard Mountain Lizard Both sides Benefits: Hip flexor stretch, Hip opener. Mountain Pose Benefits: Resting pose to calm your mind and center yourself. Ragdoll Ragdoll Benefits: Hanging pose that deeply stretches your neck, back, and hamstrings. Plow Plow Benefits: Hamstring stretch, back, neck, increaces flexibility If you cant go all the way back, go as far as you can Partner Poses EVERYONE PICK A PARTNER Partner Poses Repeat 3x Double Tree Double Tree Benefits: Improves balance and teamwork See-Saw See-Saw Benefits: Hamstring, back, arm, ans shoulder stretch. Chair Pose Chair Benefits: Imrpoves balance, quad stength, and teamwork Double Boat Double Boat Benefits: Core strength, and a hamstring stretch.

Transcript: http://www.insightyogainstitute.com/ http://www.naturalnews.com/025558_yoga_benefits_body.html Introduction There are many types of yoga that come with their own spiritual values. -Bhakti yoga involves the art of devotion or complete faith. -Karma yoga involves the art of devotion to work. -Ashtanga yoga involves the art of personal dicipline. -Hatha yoga involves the art of postures and mental focus. There are many poses from sitting to standing to inversions to bending. They all have their own values. The main difference between sitting and standing is that sitting has to deal with meditation and increased flexibility in the lower back. Standing focuses on your posture on the diversion of your weight. Inversions deal with the cobra pose and bow pose. Bending is the opposite; bending is used to restore energy. Yoga Yoga is known as the art of meditation, breathing, relaxation, and spirituality. Yoga helps increase your flexibility and strength as well as posture. The exact origin of yoga is not well confined but there are little pieces of how it started. For example, there are yoga poses carved in stones. Yoga started in the East and their primary goal was to focus on applying and understanding the world. As yoga developed, so did it's meaning. Now yoga is referred to as the focus of self-enlightenment. Yoga has its own insights to help the body. These include: 1. Heart- exercises help heal wounded or stressed hearts. 2. Mind- exercises help increase concentration, visualization, and awareness. 3. Circulation- exercises help improve blood transportation. 4. Muscles- exercises help develop healthier joint strength. 5. Energy- exercises help refine and renew strength and stamina. http://www.insightyogainstitute.com/ 5 Examples of Sutras (Spiritual Insights) Conclusion Yoga has many benefits regarding in its mental and physical stages. Mental Benefits: 1. Stress Reliever 2. Freeing Spirit 3. Sharpening Concentration Physical Benefits: 1. Increased Flexibility 2. Posture Correction 3. Improved Muscular/Skeletal Conditions One of the most famous postures is the cobra pose. The cobra pose is a great posture to relieve back pain and in the abdomen. Another pose is called the sun salutation. In this pose, strength and flexibility are greatly increased. The half lotus strengthens the back. Another pose is called the child pose where your body is relaxed. Yoga Postures Benefits By: Sayeh F. 4/17/13 Period 1 http://www.bikramyoga.com/BikramYoga/TwentySixPostures.php Works Cited Types of Yoga Yoga Poses Ever since we started this unit, I found a sense of enthusiasm in yoga. I've realized that this type of exercise has many benefits from mentally to physically. It can heal a wounded heat to repair a back pain. Even though we haven't found the exact origin of yoga, we know that it was started in the East. It has made its way around the world and it has helped many people. Its a stress reliever and a concentration helper. In conclusion, I am very glad that we had this unit on yoga. http://iml.jou.ufl.edu/projects/fall05/levy/history.html http://www.yogapoint.com/info/typesofyoga.htm#B

Transcript: Chair Stand with feet together, toes forward, arms at sides Inhale and raise arms overhead, palms facing each other Exhale and sit back about 45 degrees, keeping knees behind toes Keep abs tight to support back, gaze forward Muscles: Lower Back Abdominals Thighs Glute Muscles Ankles Fourth Pose The Tree Pose Slightly put more weight on your left foot Slowly raise your right foot to your left inner thigh and breathe in Grab it with your right hand to secure the foot in on your thigh Find your balance and when you are ready raise your hands slowly above your head and put them together If you have trouble finding your balance try to focus on keeping your stomach firm and in the center of your body Muscles: Thighs Calves Ankles Spine Improved Balance Third Pose Motivation The main focus and motivation for these poses will be to lose weight by toning muscles while being relaxed. Crescent Stand with feet together, toes forward, and arms at sides Inhale and raise arms overhead, reaching fingertips toward ceiling Exhale, and bend forward from hips, bringing hands to floor Inhale, and as you exhale, step right leg back into a lunge (left knee bent about 90 degrees, knee over ankle, right leg extended and on ball of foot) Inhale and raise arms overhead, look forward Muscle: Abdominal Muscles Hips Thighs Erica Smith First Pose Yoga Presentation Second Pose

Yoga presentation

Transcript: Yog W/ Darius by: Darius Best Warm -Up For me warming up didnt seem as important at first but it essentially helps prepare you physical body warming up the muscles and impoving joint movement so were starting with some light stretches to start. Standing poses Go from standing equal pose Reach your hands up And come down into a foward bend Balancing poses Meditation

Transcript: Child's Pose Hold for 30 seconds Hold for 30 seconds both sides Garland Pose Half Lord of the Fishes Hold for 30 seconds Focus on your breathing Fish Pose Hold for 30 seconds on both sides Reclining Big Toe Pose Hold for 20 seconds on each side Yoga Presentation Hold for 30 seconds Namaste Hold for 30 seconds both sides Side Reclining Leg Lift Corpse Pose Hold for 30 seconds both sides Meditation Hold for 30 seconds Hold for 20 seconds Hold for 10 seconds Hold for 20 seconds Sphinx Pose Bharadjava's Twist Reclining Bound Angles Pose Extended Puppy Pose Lotus Pose Cow Face Pose

Transcript: retrieved from http://www.bbc.co.uk/news/magazine-25006926 Misconceptions of Yoga Finals, less stress An apple a day keeps the doctor away http://www.webmd.com/rheumatoid-arthritis/video/yoga-rheumatoid-arthritis Health Benefits of Yoga YOGA Yoga and Religion What is Yoga, and the purpose of Yoga? Try yoga, Feel good. Lastly, http://www.merriam-webster.com/

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Yoga Presentation Templates

Present the transformative power of yoga with our free yoga powerpoint templates and google slides. our templates feature serene backgrounds, soothing colors, and harmonious designs that reflect the essence of this mindful practice. from basic poses to advanced sequences loaded with various yoga postures to make the audience understand the movements..

• Tailored Templates for Every Need: Hosting a workshop? Advertising a class? From yoga posters and flyer designs to event promotions and online classes, our templates fit every context. They're perfect for yoga lesson plans, workshops, newsletters, and more.
• Special Days, Special Slides: Honor unique occasions like International Yoga Day or National Gymnastics Day with our special slides. Make these days unforgettable with engaging, informative presentations.
• Quality and Aesthetics: Our slides aren’t just informative; they're a visual treat. With minimalist designs in soft colors, they mirror yoga's peace and calm. Plus, all are in crisp HD quality.
• Freedom to Customize: Every yoga slide is 100% editable. Adjust them as you like, ensuring they perfectly match your yoga presentation ideas. And if budget's a concern, don’t worry. We even offer free slides for a taste of our quality.

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Exploring Yoga and Its Varieties in a PowerPoint Presentation

We're here to help you, what are the benefits of yoga.

People of all ages can benefit from yoga's physical and mental health benefits. Yoga can also be an essential element of your treatment if you're recuperating from surgery, dealing with an illness, or having a chronic disease. This could speed up your recovery.

What are Yoga Presentation templates?

Yoga templates are tranquilizing displays for PowerPoint presentation with soothing hues that supports the ideas of spirituality and meditation. The slideshow backdrop scenes, yoga pictures, and clipart iconography, all illustrate meditation's advantages.

Where can we use these Yoga Slides?

These slides have an attractive presentation layout that can serve as a brochure to advertise yoga classes. This presentation is a helpful way to discuss the benefits of yoga or meditation techniques.

How can I make Yoga PPT Slides in a presentation?

Yoga slides can be made by adding all the posture and mantra images with eye-catching backgrounds. You can use ready-made layouts or slides to make your job intelligent and quick.

Who can use these Yoga PPT Templates?

Using pre-made slides, yoga teachers and instructors can make a presentation on their yoga courses. It is an effective approach to present meditation training in workshops or online.

Why do we need to use Yoga slides?

Yoga templates are needed to teach the many yoga principles, chakras, and meditation postures like Padmasana/Lotus and Siddha Yoni Asana.

Where can I find Yoga PPT Templates free of cost?

Looking to find slides is easy because the majority of platforms offer free templates. Decide on the greatest without a second thought! One of the best places for discovering free presentations is Slide Egg. Purchase it immediately!

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YOGA AND MEDITATION

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Exploring the Power of Mindfulness and Meditation in Public Health

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Mindfulness and meditation practices, once rooted in ancient traditions, are now reshaping modern healthcare with profound impacts on brain health and stress management.

David Lee, Ph.D., professor and chair of the Department of Public Health Sciences at the Miller School of Medicine, has pioneered research into the health benefits of mind-body practices and recently delivered an engaging presentation on their integration into public health.

Mindfulness-Based Stress Reduction and Its Evolution in Medicine  

Dr. Lee’s presentation highlighted the evolution of mind-body practices into Western medicine, referencing pioneers like Dr. Herbert Benson, who coined the term “relaxation response” for stress reduction techniques, and Dr. Jon Kabat-Zinn, whose Mindfulness-Based Stress Reduction (MBSR) program has helped patients manage chronic conditions like pain and anxiety since its development in 1979. Dr. Kabat-Zinn’s decision to manualize the MBSR intervention allowed it to be replicated and scientifically studied, which significantly boosted its adoption across healthcare settings. 

The session explored various studies on the effectiveness of mindfulness-based interventions. Dr. Lee presented data showing the exponential rise of randomized controlled trials (RCTs) focused on mindfulness, with over 200 RCTs published by 2015. These studies demonstrate the broad health benefits of mindfulness, including reductions in anxiety, depression, and chronic pain. 

Further strengthening the case for mindfulness, Dr. Lee discussed neuroscience research indicating that these practices could promote cortical thickening in specific brain areas, leading to improved cognitive and emotional regulation. This neuroplasticity, or the brain’s ability to adapt and grow, suggests that mindfulness practices can significantly enhance mental resilience, even with a relatively short period of practice. 

Yoga's Role in Mental and Physical Well-being

The increasing popularity of yoga in the United States reflects a secularized adaptation of its deep roots in Eastern traditions.

While much of the Western focus is on physical poses (asanas), traditional yoga integrates breath control (pranayama) and meditation, offering significant mental and physical health benefits. 

Research links yoga to improvements in fitness, stress management, immune function, and mental health, particularly for those with depression and anxiety. A recent study comparing the benefits of different exercise types on depression found yoga ranked highly alongside jogging and cognitive-behavioral therapy in alleviating symptoms. 

“While the science of contemplative practices like mindfulness and yoga is still in its early stages, the evidence suggests that these practices can have a profound impact on both mental and physical health,” Dr. Lee said. 

For Dr. Lee and many other medical professionals, there is a need for healthcare institutions to offer accessible mindfulness and meditation classes, especially for frontline workers who often face intense pressure. These practices, he argued, offer a sustainable way to reduce stress, enhance well-being, and improve the quality of patient care. 

“Mindfulness and meditation practices offer a low-cost, non-invasive way to enhance mental and physical health,” he said. “As we continue to study these interventions, the challenge is understanding how best to integrate them into healthcare settings and everyday life to maximize their benefits for patients and healthcare providers alike.”

Mind-body practices are powerful tools in both preventing and managing chronic diseases, mental health conditions, and stress. The growing body of research continues to validate the effectiveness of these ancient traditions, making them an increasingly valuable part of modern public health strategies.

Written by Deycha Torres Hernández, published on September 23, 2024.

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Yoga and Meditation Center

It seems that you like this template, yoga and meditation center presentation, premium google slides theme, powerpoint template, and canva presentation template.

All the work and the daily responsibilities can make people feel exhausted, so they’ll need relaxing activities to compensate for it. This new and inspiring presentation template has been created to promote a yoga and meditation center. It’s soothing and effective alike.

Put your mind at ease, take a deep breath and behold the harmonious flat-styled illustrations of plants, and also people in yoga poses. The backgrounds are light blue and the layouts mainly combine pinkish red and purple in a beautiful manner. Truth to be told, the slides also contain some organic shapes to make things flow naturally. We’d like to point out that we’ve included themed infographics to enhance your presentation, and the typography for titles has a geometric appearance that looks very nice in this slide deck.

Features of this template

• A relaxing template with organic shapes and flat illustrations
• 100% editable and easy to modify
• 25 different slides to impress your audience
• Available in five colors: purple, blue, red, orange, and yellow
• Contains easy-to-edit graphics, maps and mockups
• Includes 500+ icons and Flaticon’s extension for customizing your slides
• Designed to be used in Google Slides, Canva, and Microsoft PowerPoint
• 16:9 widescreen format suitable for all types of screens
• Includes information about fonts, colors, and credits of the free and premium resources used

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