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Home » Healthy Lifestyle » ورزش کے فوائد: صحت مند زندگی کے لیے ورزش کی اہمیت
ورزش کے فوائد: صحت مند زندگی کے لیے ورزش کی اہمیت
Dr. Ayesha Abbas
Updated On September 27, 2022 5 min read
کیا بہتر محسوس کرنا چاہتے ہیں، زیادہ توانائی حاصل کرنا چاہتے ہیں اور اپنی زندگی میں سالوں کا اضافہ کرنا چاہتے ہیں؟ بس ورزش کرنے سے آپ کے یہ سارے خواب حقیقت میں تبدیل ہو سکتے ہیں۔
فعال رہنے سے جسمانی اور ذہنی طور پر بہت سے صحت کے فوائد ہوتے ہیں۔ یہ آپ کو طویل عرصے تک زندہ رہنے میں بھی مدد دے سکتا ہے ۔
Table of Contents
ورزش کے فوائد- Warzish Ke Faide in Urdu
باقاعدگی سے ورزش اور جسمانی سرگرمی کے صحت کے فوائد کو نظر انداز کرنا مشکل ہے۔ عمر، جنس یا جسمانی صلاحیت سے قطع نظر ہر شخص ورزش سے فائدہ اٹھاتا ہے۔ ورزش کے فوائد جو آپ کے جسم و دماغ کو بھی فائدہ پہنچاتے ہیں درج ذیل ہیں۔
۔1 ورزش وزن کو کنٹرول کرتی ہے
ورزش زیادہ وزن میں اضافے کو روکنے یا وزن میں کمی کو برقرار رکھنے میں مدد کر سکتی ہے۔ جب آپ جسمانی سرگرمی میں مشغول ہوتے ہیں تو آپ کیلوریز جلاتے ہیں۔ سرگرمی جتنی شدید ہوگی، آپ کی اتنی ہی زیادہ کیلوریز جلیں گی۔
جم کے باقاعدہ دورے بہت اچھے ہیں، لیکن پریشان نہ ہوں اگر آپ کو ہر روز ورزش کرنے کے لیے وقت کا بڑا حصہ نہیں ملتا ہے۔ سرگرمی کی کوئی بھی مقدار دن بھر سست رہنے سے بہتر ہے۔
کچھ مطالعات سے پتہ چلتا ہے کہ وزن میں اضافے اور موٹاپے میں غیر فعالی ایک اہم عنصر ہے ۔
وزن میں کمی پر ورزش کے اثر کو سمجھنے کے لیے ورزش اور توانائی کے اخراجات کے درمیان تعلق کو سمجھنا ضروری ہے۔
:آپ کا جسم تین طریقوں سے توانائی خرچ کرتا ہے
- کھانا ہضم کرنا
- آپ کے دل کی دھڑکن اور سانس لینے جیسے جسم کے افعال کو برقرار رکھنا
پرہیز کرتے وقت، کم کیلوری کی مقدار آپ کے میٹابولک ریٹ کو کم کر دے گی، جس سے وزن کم ہونے میں تاخیر ہو سکتی ہے۔ اس کے برعکس، باقاعدگی سے ورزش آپ کے میٹابولک ریٹ کو بڑھاتی ہے، جو آپ کو وزن کم کرنے میں زیادہ کیلوریز جلا سکتی ہے۔
۔2 ورزش صحت کے پیچیدہ حالات اور بیماریوں کا مقابلہ کرنے میں مدد کرتی ہے
کیا آپ دل کی بیماری سے پریشان ہیں؟ ہائی بلڈ پریشر کو روکنے کی امید ہے؟ اس سے کوئی فرق نہیں پڑتا ہے کہ آپ کا موجودہ وزن کیا ہے، فعال رہنے سے ہائی ڈینسٹی لیپوپروٹین (ایچ ڈی ایل) کولیسٹرول، “اچھا” کولیسٹرول بڑھتا ہے، اور یہ غیر صحت بخش ٹرائگلیسرائیڈز کو کم کرتا ہے۔ یہ آپ کے خون کی روانی کو ہموار رکھتا ہے، جس سے آپ کو قلبی امراض کا خطرہ کم ہو جاتا ہے۔
:باقاعدگی سے ورزش صحت کے بہت سے مسائل اور خدشات کو روکنے یا ان کا انتظام کرنے میں مدد کرتی ہے، بشمول
- میٹابولک سنڈروم
- ہائی بلڈ پریشر
- ٹائپ 2 ذیابیطس
- کینسر کی کئی اقسام
۔3 ورزش سے موڈ بہتر ہوتا ہے اور آپ خوش رہتے ہیں
جسمانی سرگرمی دماغ کے مختلف کیمیکلز کو متحرک کرتی ہے جو آپ کو زیادہ خوش، زیادہ پر سکون اور کم فکر مند محسوس کر سکتی ہے۔
جب آپ باقاعدگی سے ورزش کرتے ہیں تو آپ اپنی شکل اور خود کے بارے میں بھی بہتر محسوس کر سکتے ہیں، جو آپ کے اعتماد کو بڑھا سکتا ہے اور آپ کی خود اعتمادی کو بہتر بنا سکتا ہے۔
مزید برآں، ورزش کو تناؤ کو کم کرنے اور اضطراب کی علامات کو بہتر بنانے کے لیے دکھایا گیا ہے ۔
درحقیقت، ڈپریشن میں مبتلا 24 خواتین پر کی گئی ایک تحقیق سے معلوم ہوا کہ کسی بھی شدت کی ورزش سے ڈپریشن کے احساسات میں نمایاں کمی واقع ہوتی ہے۔
۔4 ورزش توانائی کو بڑھاتی ہے
گروسری کی خریداری یا گھریلو کاموں کی وجہ سے کیا آپ تھک جاتے ہیں؟ باقاعدگی سے جسمانی سرگرمی آپ کے پٹھوں کی طاقت کو بہتر بنا سکتی ہے اور آپ کی برداشت کو بڑھا سکتی ہے۔
ورزش آپ کے جسم کو آکسیجن اور غذائی اجزاء فراہم کرتی ہے اور آپ کے قلبی نظام کو زیادہ موثر طریقے سے کام کرنے میں مدد کرتی ہے۔ اور جب آپ کے دل اور پھیپھڑوں کی صحت بہتر ہوتی ہے، تو آپ کے پاس روزمرہ کے کاموں سے نمٹنے کے لیے زیادہ توانائی ہوتی ہے۔
۔5 ورزش بہتر نیند کو فروغ دیتی ہے
باقاعدگی سے ورزش آپ کو آرام کرنے اور بہتر سونے میں مدد دے سکتی ہے۔
نیند کے معیار کے حوالے سے، ورزش کے دوران ہونے والی توانائی کی کمی نیند کے دوران صحت یابی کے عمل کو متحرک کرتی ہے ۔
مزید برآں، جسمانی درجہ حرارت میں اضافہ جو کہ ورزش کے دوران ہوتا ہے، سوچا جاتا ہے کہ نیند کے دوران اسے گرنے میں مدد دے کر نیند کے معیار کو بہتر بناتا ہے۔
نیند پر ورزش کے اثرات کے بارے میں بہت سے مطالعات اسی طرح کے نتائج پر پہنچے ہیں۔
ایسا لگتا ہے کہ باقاعدگی سے ورزش کرنا بڑی عمر کے بالغوں کے لیے فائدہ مند ثابت ہوتا ہے، جو اکثر نیند کے مسائل سے متاثر ہوتے ہیں۔
۔6 یہ آپ کے پٹھوں اور ہڈیوں کے لیے اچھا ہے
ورزش مضبوط پٹھوں اور ہڈیوں کی تعمیر اور برقرار رکھنے میں اہم کردار ادا کرتی ہے۔
ویٹ لفٹنگ جیسی سرگرمیاں جب مناسب پروٹین کی مقدار کے ساتھ جوڑ بناتی ہیں تو پٹھوں کی تعمیر کو متحرک کرسکتی ہیں۔
اس کی وجہ یہ ہے کہ ورزش ہارمونز کے اخراج میں مدد کرتی ہے جو آپ کے پٹھوں کی امینو ایسڈ کو جذب کرنے کی صلاحیت کو فروغ دیتی ہے۔ اس سے انہیں بڑھنے میں مدد ملتی ہے اور ان کی خرابی کو کم کیا جاتا ہے۔
جیسے جیسے لوگوں کی عمر بڑھتی جاتی ہے، وہ پٹھوں کے بڑے پیمانے اور کام کو کھو دیتے ہیں، جس سے چوٹ لگنے کا خطرہ بڑھ جاتا ہے۔ پٹھوں کے نقصان کو کم کرنے اور آپ کی عمر کے ساتھ ساتھ طاقت کو برقرار رکھنے کے لیے باقاعدہ جسمانی سرگرمی کی مشق ضروری ہے ۔
اس کے علاوہ، ورزش آپ کی چھوٹی عمر میں ہڈیوں کی کثافت بڑھانے میں مدد کرتی ہے، اس کے علاوہ زندگی میں آسٹیوپوروسس کو روکنے میں مدد کرتی ہے۔
دلچسپ بات یہ ہے کہ کچھ تحقیق بتاتی ہے کہ زیادہ اثر والی ورزش، جیسے جمناسٹک یا دوڑنا، یا عجیب اثر والے کھیل، جیسے ساکر اور باسکٹ بال، تیراکی اور سائیکلنگ جیسے غیر اثر والے کھیلوں کے مقابلے میں ہڈیوں کی کثافت کو بڑھانے میں مدد کر سکتے ہیں۔
۔7 اس سے جلد کی صحت بہتر رہ سکتی ہے
آپ کی جلد آپ کے جسم میں آکسیڈیٹیو تناؤ کی مقدار سے متاثر ہوسکتی ہے۔
آکسیڈیٹیو تناؤ اس وقت ہوتا ہے جب جسم کے اینٹی آکسیڈینٹ دفاعی فری ریڈیکلز کے نام سے جانے جانے والے مرکبات کی وجہ سے سیل کو پہنچنے والے نقصان کو مکمل طور پر ٹھیک نہیں کرسکتے ہیں۔ یہ خلیات کی ساخت کو نقصان پہنچا سکتا ہے اور آپ کی جلد پر منفی اثر ڈال سکتا ہے۔
اگرچہ شدید اور مکمل جسمانی سرگرمی آکسیڈیٹیو نقصان میں حصہ ڈال سکتی ہے، لیکن باقاعدہ اعتدال پسند ورزش آپ کے جسم میں قدرتی اینٹی آکسیڈنٹس کی پیداوار کو بڑھا سکتی ہے، جو خلیات کی حفاظت میں مدد کرتی ہے۔
۔8 ورزش آپ کے دماغ کی صحت اور یادداشت میں مدد کر سکتی ہے
ورزش دماغی افعال کو بہتر بنا سکتی ہے اور یادداشت اور سوچنے کی صلاحیتوں کی حفاظت کر سکتی ہے۔
شروع کرنے کے لیے، یہ آپ کے دل کی دھڑکن کو بڑھاتا ہے، جو آپ کے دماغ میں خون اور آکسیجن کے بہاؤ کو فروغ دیتا ہے۔ یہ ہارمونز کی پیداوار کو بھی متحرک کر سکتا ہے جو دماغی خلیوں کی نشوونما کو بڑھاتے ہیں۔
اس کے علاوہ، دائمی بیماری کو روکنے کے لیے ورزش کی صلاحیت آپ کے دماغ کے لیے فوائد میں ترجمہ کر سکتی ہے، کیونکہ اس کا کام ان بیماریوں سے متاثر ہو سکتا ہے۔
عمر رسیدہ بالغوں میں باقاعدہ جسمانی سرگرمی خاص طور پر اہم ہے – آکسیڈیٹیو تناؤ اور سوزش کے ساتھ مل کر – دماغ کی ساخت اور کام میں تبدیلیوں کو فروغ دیتا ہے ۔
ورزش کرنے سے دماغ کا ایک حصہ ہپپوکیمپس، جو کہ یادداشت اور سیکھنے کے لیے بہت ضروری ہے، کو سائز میں بڑھنے کا سبب دکھایا گیا ہے، جس سے بوڑھے بالغوں میں دماغی افعال کو بہتر بنانے میں مدد مل سکتی ہے ۔
آخر میں، ورزش دماغ میں تبدیلیوں کو کم کرنے کے لیے دکھایا گیا ہے جو الزائمر کی بیماری اور شیزوفرینیا جیسے حالات میں حصہ ڈال سکتی ہے۔
۔9 ورزش درد میں کمی کا سبب بن سکتی ہے
اگرچہ دائمی درد کمزوری کا باعث ہو سکتا ہے، ورزش درحقیقت اسے کم کرنے میں مدد کر سکتی ہے۔
درحقیقت، کئی سالوں سے، دائمی درد کے علاج کے لیے تجویز آرام اور غیرفعالیت تھی۔ تاہم، حالیہ مطالعات سے پتہ چلتا ہے کہ ورزش دائمی درد کو دور کرنے میں مدد کرتی ہے۔
درحقیقت، کئی مطالعات کے ایک جائزے سے پتا چلا ہے کہ ورزش دائمی درد میں مبتلا افراد کے درد کو کم کرنے اور ان کے معیار زندگی کو بہتر بنانے میں مدد کر سکتی ہے ۔
۔10 ورزش ایک بہتر جنسی زندگی کو فروغ دے سکتی ہے
سیکس ڈرائیو کو بڑھانے کے لیے ورزش ایک اچھی چیز ثابت ہوئی ہے ۔
باقاعدگی سے ورزش میں مشغول دل کو مضبوط بنا سکتا ہے، خون کی گردش کو بہتر بنا سکتا ہے، عضلات کو مضبوط کر سکتا ہے، اور لچک کو بڑھا سکتا ہے، یہ سب آپ کی جنسی زندگی کو بہتر بنا سکتے ہیں۔
جسمانی سرگرمی جنسی کارکردگی اور جنسی لذت کو بھی بہتر بنا سکتی ہے جبکہ جنسی سرگرمیوں کی تعدد کو بڑھاتی ہے
باقاعدگی سے جسمانی سرگرمی خواتین کے لئے حوصلہ افزائی کو بڑھا سکتی ہے. اور جو مرد باقاعدگی سے ورزش کرتے ہیں ان میں عضو تناسل کے مسائل کا امکان ان مردوں کی نسبت کم ہوتا ہے جو ورزش نہیں کرتے ہیں۔
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Warzish Ke Faide Essay in Urdu for class 4 5 6 7 8 9th | ورزش کے فائدے پر ایک مضمون
Today we will write about the Warzish ke faide essay in Urdu with headings, pdf and quotations for classes 4 5 6 7 8 9th and 10th in easy and short wordings on the benefits of exercise for good fitness and health. In this blog, much of the knowledge is provided both physical health and mental health. This blog talks about the benefits of physical exercise, the benefits of exercise, fitness and health topics, the benefits of gymming, and exercise articles.
Maintaining good physical and mental health requires regular benefits of exercise. The advantages of exercise (warzish ke fawaid) and how it can enhance your health and welfare are highlighted in this article in Urdu. We examine all the advantages that exercise (warzish) has to offer, from boosted energy levels to enhanced immunity.
ورزش کے فائدے مضمون
سب سے بڑی دولت صحت ہے۔ اگر کوئی شخص بیمار ہو تو اس کی زندگی مشکل ہو جاتی ہے۔ لہٰذا ضروری ہے کہ اس دولت کی حفاظت کی جائے اور ہر قیمت پر اچھی صحت کو برقرار رکھنے کے لیے کام کیا جائے۔ اگر کسی شخص کی صحت ضائع ہو جائے تو اس کی پوری زندگی ضائع ہو جائے گی اگر وہ اللہ اور دوسرے لوگوں کے ساتھ اپنی ذمہ داریوں کو ادا کرنے میں غفلت برتتا ہے۔
اچھی صحت کو برقرار رکھنے کے لئے، آپکو ورزش کرنا ضروری ہے. کھانے کے ہضم کے ساتھ ورزش۔ یہ صحت مند جسمانی اور ذہنی نشوونما کو فروغ دیتا ہے۔ جسم زیادہ طاقتور اور فعال ہو جاتا ہے. انسان زیادہ خوش محسوس کرتا تھا۔ مسل اور جسم کے اعضاء دونوں مضبوط ہوجاتے ہیں۔ اگر کوئی صحت مند ہے، تو وہ خوشگوار طور پر کھا سکتا ہے، پی سکتا ہے، بیٹھ سکتا ہے، کھڑا ہوسکتا ہے، اور تمام کاموں کو انجام دے سکتا ہے. تاہم، اگر کوئی اچھی صحت میں نہیں ہے، تو وہ اپنی ملازمت کو بالکل پسند نہیں کرے گا. چاندی، سونا، اور نیٹ کی قیمت سب بے معنی ہیں
ورزش بہت سے فوائد پیش کرتا ہے. اگر آپ ورزش کی قدر اور فوائد سے واقف ہیں تو ، آپ اسے کسی بھی قیمت پر یاد نہیں کریں گے۔ صرف اس وجہ سے کہ وہ باقاعدگی سے ورزش کرتے ہیں یا اس وجہ سے کہ ان کی ضرورت ہوتی ہے ، فوجی صحت مند اور زیادہ فعال ہوتے ہیں۔ آپ ورزش کے ساتھ اپنے افسردگی کا انتظام کرسکتے ہیں۔
آپ کی ذہنی صحت بہتر ہوئی ہے۔ آپ کے جسمانی اعضاء استحکام کو فروغ دیتے ہیں. مزید برآں، آپ کی جنسی طاقت مدت میں بڑھ جاتی ہے. اگر آپ ورزش کرتے ہیں تو آپ کا جسم کسی بھی مشکل کام کو مکمل کرنے سے تھک نہیں جائے گا۔ اگر آپ ورزش نہیں کرتے ہیں تو ، کچھ کلو گرام اٹھانا مشکل ہوگا۔
ہمارے آباؤ اجداد نے لمبی زندگی گزاری کیونکہ انہوں نے اپنی پوری زندگی میں بہت کوشش کی۔ آج کل، لوگ اکثر اپنی ملازمتوں کو حاصل کرنے کے لئے سائیکل سے سفر کرتے ہیں. آج کل، بہت سے لوگ اپنی ملازمت شروع کرنے سے پہلے صبح میں چہل قدمی کرتے ہیں. جب ہم دفتروں میں کام کرتے ہیں، تو وہ کھیتوں میں محنت کرتے ہیں۔ ہم گھومنے پھرنے، کھانے اور ٹیلی ویژن دیکھنے کے لیے گاڑیوں کا استعمال کرتے ہیں۔ اور باقی وقت کمپیوٹر پر گزارا گیا۔ اسی طرح ، کھیل کے علاقوں کو کم کردیا گیا تھا ، اور لوگوں نے ورزش کرنا چھوڑ دیا تھا۔
اگر حکومت ایک صحت مند معاشرہ بنانا چاہتی ہے تو اسے ہر ایک کو ورزش کی ترغیب دینی چاہیے۔ سرکاری ایجنسیوں میں، وہ جسمانی سرگرمی کے لئے 15 سے 20 منٹ الگ رکھ سکتے ہیں. ورزش سے متعلق پروگرامنگ کو ٹیلی ویژن شوز پر چلنا چاہئے ، جیسا کہ ان لوگوں کو ہونا چاہئے جو ناظرین کو ورزش کرنے کی ترغیب دیتے ہیں۔ باکسنگ، ریسلنگ اور دیگر کھیلوں کو قومی سطح پر منظم کیا جا سکتا ہے. اگر حالات تبدیل نہیں ہوتے ہیں، تو ہمیں افسردگی کی خرابی کا سامنا کرنا پڑے گا. موبائل، کیبل اور کمپیوٹر پر اپنا وقت ضائع کرنے کے بجائے ہمیں اسے کھیلوں اور ورزش میں صرف کرنا چاہیے۔
Importance of Exercise
ورزش کی اہمیت.
اچھی صحت اور تندرستی کا سب سے اہم جزو ورزش ہے۔ اس کے علاوہ، یہ زندگی کے ہر پہلو میں ضروری ہے. ورزش پہلے سے کہیں زیادہ اہم ہے، خاص طور پر آج کے نوجوانوں کے لئے. اس کی وجہ یہ ہے کہ جنک فوڈ لوگ ہر روز کھاتے ہیں جو ان کی فلاح و بہبود کی سطح کو کم کرسکتے ہیں۔
اگر آپ صحت مند نہیں ہیں تو آپ ایک خوشگوار زندگی نہیں گزار سکتے ہیں اور معاشرے کی ترقی میں حصہ نہیں لے سکتے ہیں۔ ان تمام مسائل پر قابو پانے کے لئے، کسی کو مشق کرنا ضروری ہے. لیکن یہ معاشرے کے ہر فرد کو متاثر کرتا ہے، نہ صرف نوجوانوں کو
آج کل، یونیورسٹیاں اکثر جسمانی سرگرمیوں کا انعقاد کرتی ہیں. جسمانی سرگرمیوں کو قائم کرنے کے مقصد کے لئے، پیشہ ور افراد کو کیمپس میں بلایا جاتا ہے. اس کے نتیجے میں، یہ ہر اس شخص کے لئے ایک شاندار موقع ہے جو اسے پورا کرنا چاہتا ہے
Warzish (exercise) has many benefits for the body and mind. Some of the benefits of exercise include:
- Improved physical health : Exercise helps to improve cardiovascular health, increase muscle strength, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
- Improved mental health : Exercise has been shown to reduce stress, improve mood, and increase self-esteem. It can also help to improve sleep quality.
- Increased energy : Regular exercise can help to increase energy levels and reduce fatigue.
- Weight management : Exercise can help to control weight and prevent weight gain.
- Improved brain function : Exercise has been shown to improve cognitive function and can even help to reduce the risk of developing Alzheimer’s disease and other forms of dementia.
- Improved quality of life : Exercise can help to improve the overall quality of life by increasing physical and mental well-being.
Overall, mazmoon warzish ke faide is an important part of a healthy lifestyle and has many benefits for both the body and the mind.
Exercise is vital for the development of the mind and body and for leading a healthy life. Exercise is crucial for a person’s entire development. A healthy balance between work, rest, and activities is vital. Thus, be careful to exercise each day.
دماغ اور جسم کی نشوونما اور صحت مند زندگی گزارنے کے لئے ورزش بہت ضروری ہے۔ ورزش ایک شخص کی پوری ترقی کے لئے اہم ہے. کام، آرام، اور سرگرمیوں کے درمیان ایک صحت مند توازن ضروری ہے. لہذا، ہر روز ورزش کرنے کے لئے محتاط رہیں
Question and Answer
What purpose does exercise serve?
ورزش کا مقصد کیا ہے؟
جو لوگ ورزش کرتے ہیں وہ اپنے وزن کو کم کرسکتے ہیں اور بعض بیماریوں کی ترقی کے امکانات کو کم کرسکتے ہیں. روزانہ ورزش ٹائپ 2 ذیابیطس ، ہائی بلڈ پریشر ، موٹاپا اور بہت کچھ جیسی بیماریوں کے خطرے کو کم کرنے میں مدد کرتی ہے۔ اس کے علاوہ، یہ صحت مند جسم کے وزن کو برقرار رکھنے میں مدد ملتی ہے
Why is physical activity crucial for students?
طالب علموں کے لئے جسمانی سرگرمی کیوں ضروری ہے؟
طلباء کو باقاعدگی سے ورزش کرنی چاہئے کیونکہ یہ ان کی کارڈیوریسپائریٹری فٹنس کو بہتر بناتا ہے اور انہیں مضبوط ہڈیوں اور پٹھوں کو تیار کرنے میں مدد کرتا ہے۔ مزید برآں ، یہ وزن کو منظم کرتا ہے اور مایوسی اور اضطراب کی علامات کو کم کرتا ہے۔ اس کے علاوہ، یہ دل کی بیماری اور دیگر بیماریوں سمیت بیماریوں کے امکانات کو کم کر سکتا ہے
Note : I hope you appreciate the reading about Warzish ke faide mazmoon (The benefits of exercise essay) in Urdu for classes 4 5 6 7 8 9 10th and FSC in easy and short wordings. you can also read
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Warzish ke Faiday Essay in Urdu
ورزش کے فائدے | Assalam-o-Alaikum Friends. This Article contains Essay on “ Warzish ke Faiday Essay in Urdu ” 2024 in Written Form. This Essay is for Students of Class 4, Class 5, Class 6 and Class 7 because it is a beginner Level Essay written for Students. You can read the article and copy it as well. We have updated the PDF and the Video of this script at the end
Warzish ke Faiday Essay in Urdu | ورزش کے فائدے اُردو مضمون
Essay Warzish ke Faiday Essay in Urdu | Written/ PDF
10 Benefits of Exercise
Warzish ke Faiday Essay in Urdu with Poetry
Warzish ke Faiday Essay in Urdu with Quotations
Warzish ke Faiday Essay in Urdu | Video
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زندگی گزارنے کے لیے صحت مند ہونا ضروری ہے، دنیا میں صحت سے بڑی کوئی نعمت نہیں۔ زندگی کا حقیقی مزہ وہ لوگ اٹھا سکتے ہیں تندرست و توانا ہوں۔ صحت کے لیے مناسب خوراک کے ساتھ ساتھ ورزش بہت ضروری ہے۔
ورزش کے بے شمار فائدے ہیں۔ ورزش کرنے سے پسینہ اتا ہے، جلد کے مسام کھل جاتے ہیں، جسم خوبصورت اور مضبوط ہو جاتا ہے۔ ورزش کا بہترین وقت صبح کا ہے۔ صبح سویرے سب سے پہلے اٹھ کر نماز پڑھنی چاہیے، پھر کھلے میدان یا باغ جا کر تیز تیز چلنا چاہیے۔ ہلکی پھلکی ورزش کرنی چاہیے۔ صبح کی تازہ ہوا میں اکسیجن کی مقدار زیادہ ہوتی ہے لہذا صبح میں ورزش کرنے سے پھیپھڑوں کے ذریعے اکسیجن خون میں شامل ہو جاتی ہے جس سے پھیپھڑے مضبوط ہوتے ہیں اور تازگی کا احساس پیدا ہوتا ہے۔
کو ورزش کرتے ہیں وہ بڑے چست اور خوش و خرم رہتے ہیں۔ پڑھنے لکھنے میں خوب دلچسپی لیتے ہیں، خوش مزاج اور خوش اخلاق ہوتے ہیں، جو ورزش نہیں کرتے ان کی صحت ٹھیک نہیں رہتی، وہ کوئی کام ڈھنگ سے نہیں کرتے ایسے لوگ ائے دن بیمار رہتے ہیں، ان کے چہرے کی رنگت پیلی پڑ جاتی ہے۔
صرف باقاعدگی سے کرنی چاہیے کبھی کبھار ورزش کرنے سے زیادہ فائدہ نہیں ہوتا اس کے علاوہ ورزش میں بعض باتوں کا خیال رکھنا ضروری ہے مثلا بس زیادہ گرمی یا شدید سردی میں ورزش نہیں کرنی چاہیے۔ کھانے کے فورا بعد بھی ورزش نہیں کرنی چاہیے۔ چھوٹے بچے کرکٹ اور ہاکی وغیرہ کھیلتے ہیں جس سے ان کی ورزش ہو جاتی ہے، بعض بزرگ صبح سویرے پارکوں کا رخ کرتے ہیں وہ وہاں چہل قدمی کرتے ہیں ہلکی پھلکی ورزش کرتے ہیں۔ اسی طرح طالب علموں کے لیے بھی ورزش بہت ضروری ہے۔ اس سے ان کی صحت اچھی رہتی ہے، لکھنے میں خوب دل لگتا ہے اور امتحان میں کامیابی کے راستے کھل جاتے ہیں، دل و دماغ تر و تازہ کو جاتا ہے سوچنے سمجھنے کی صلاحیت بڑھ جاتی ہے طرح اپنے مسائل کا حل تلاش کرنے میں بھی اسانی ہوتی ہے ہر کم ٹھیک طریقے سے سر انجام پاتا ہے اس کے لیے ہر شخص کو چاہیے کہ وہ اپنی مصروفیت میں سے کسی نہ کسی طرح وقت نکال کر ورزش ضرور کرے تا کے اپنی زندگی کا صحیح لطف اٹھ سکے۔
Warzish ke Faiday Essay in Urdu | 10 Benefits
ورزش کرنا انسانی صحت کے لحاظ سے بہترین طریقوں میں سے ایک ہے اور اس کے کئی فوائد ہیں
** صحت بہتر رہتی ہے: ورزش کرنے سے قلب کو بہترین طریقے سے کام کرنے کا مواقع ملتا ہے اور دل کا دورہ ہوتا ہے، جس سے عام صحت بہتر رہتی ہے۔
** وزن کم کرنے میں مدد: ورزش کرنا وزن کم کرنے اور اچھی صورت حالت میں رہنے میں مدد فراہم کرتا ہے۔
** دماغی صحت میں بہتری: ورزش کرنا دماغ کی صحت کو بھی بہتر بناتا ہے، جو کہ میموری اور ترکیز میں بہتری کا باعث بنتا ہے۔
** تناولِ غذاء کی بہتری: ورزش کرنے والے افراد کو اپنے جسم کی ضروریات کے مطابق صحیح غذائیں کھانے کی اہلیت ہوتی ہے جو عموماً اچھی صحت کے لئے ضروری ہے۔
** دل کی بیماریوں کا خطرہ کم ہوتا ہے: ورزش کرنے سے دل کی بیماریوں کا خطرہ کم ہوتا ہے اور قدرتی طور پر دل کو مضبوط بناتا ہے۔
** تناولِ اکسیجن میں بہتری: ورزش کرتے وقت زیادہ مقدار میں اکسیجن جسم میں پہنچتا ہے، جو کہ خون کی قدرت کو بڑھاتا ہے اور جسم کی خوشبو بڑھاتا ہے۔
** تناولِ اجتماعی فوائد: ورزش کرنا اجتماعی مواصلات میں بھی بہتری لے آتا ہے اور دوسرے لوگوں کے ساتھ ملکر کھیلنا اور ورزش کرنا ایک اچھے معاشرتی ماحول فراہم کرتا ہے۔
** دلچسپی اور مزہ: مختلف قسم کے ورزشوں میں مصروف ہونا اچھی طریقے سے وقت گزارنے کا مواقع فراہم کرتا ہے اور افراد کو دلچسپی اور مزہ فراہم ہوتا ہے۔
** استراحت میں بہتری: ورزش کرنے سے نیند اچھی آتی ہے اور دنیا کی زحمتوں کے باوجود شخص اچھی استراحت کر سکتا ہے۔
** پریشانیوں کا خاتمہ: ورزش کرنا انسانی دماغ کو سکون اور خوشی فراہم کرتا ہے اور پریشانیوں کا خاتمہ ہوتا ہے۔
Warzish ke faide essay in urdu with Quotations
“ورزش، جسمانی اور ذہانتی صحت کا راز ہے، جو دل کو چھو لیتی ہے اور روحانیت میں بھراپور رنگ بھرتی ہے۔”
“ورزش کا مطلب ہے زندگی کو مزید خوبصورت بنانا، جسم کو صحتمند رکھنا اور آپ کو دنیا کے ہر موقع کا سامنا کرنا۔”
“جسم کو حرکت دینا، خوابوں کو حقیقت میں تبدیل کرتا ہے اور ورزش ہمیں ایک بہترین زندگی کی طرف ہے مشکلات کرتے ہوئے۔”
“ورزش نہیں صرف جسمانی صحت بلکہ دل، دماغ اور روح کی بھی دیکھ بھال کرتی ہے، اور ایک صحتمند زندگی کا داخلہ فراہم کرتی ہے۔”
“ہر قدم میں ورزش، زندگی کو مزید رنگین بناتی ہے اور آپ کو مضبوطی، توانائی اور خوشی کی سفر میں لے جاتی ہے۔”
“ورزش کا عہد ہے ہر دل کو صحیح دھڑکن، ہر دماغ کو ترکیب اور ہر روح کو پرسکونی۔”
Warzish ke faide essay in urdu with Poetry
وجدان میں ہے چمک، رنگ ہے زندگی کا ورزش کی ہر حرکت، ہے خود یہ خوشی کا
دل کو چھو لیتی ہے ہر قدم، روحانی راہوں میں جسمانی تندرستی، ہے یہ ورزش کا اثر ہے
زخموں کو بھی بھلا دیتی ہے، ہر روشن صبح مانو یا نہ مانو، ورزش ہے زندگی کا سفر ہے
وزن ہر ہلکی جوبن میں، گھولتی ہے خوابوں کو جسم میں روح کی چمک، ہے ورزش کی زبانوں میں
آسمانی اڑان، ہیں ہمارے خوابوں کی طرح ورزش کے رنگ، ہیں خود یہ خوابوں کی چھاؤں میں
دلچسپی بڑھاتی ہے، ہر مشق کے لمحے میں ورزش کا رنگ، ہے یہ ہر خیال کی بہاروں میں
محنت کا رنگ، ہے یہ ورزش کی دنیا میں صحت کا سفر، ہے خود یہ زندگی کی خوشیاں میں
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warzish ke faide essay in urdu
There are many benefits of exercise, both for physical and mental health. Exercise has been shown to benefit everyone’s health in many ways, including improving heart health, reducing stress, and improving brain function. In this blog post, we will write warzish ke faide essay in urdu for class 2,3,4,6,7,10 and others.
While most people know that exercise can benefit their health overall, they may not know why it is so beneficial. Exercise has been shown to be beneficial for everything from brain health to heart health, and it can even help to prevent chronic diseases like diabetes. It is important to include exercise in your daily routine for a number of good reasons
Here are just a few of the many reasons why exercise is important:
– Exercise helps to reduce stress and anxiety.
– Exercise can improve your mood and help you to feel happier.
– Exercise can help you to sleep better.
– Exercise can increase your energy levels.
– Exercise can help to boost your brain power.
As you can see, there are many good reasons to make exercise a part of your life. So get up and get moving today!
The benefits of exercise are undeniable. Regular exercise has been shown to improve mental health, increase lifespan, and protect against conditions such as obesity, heart disease, and cancer. Despite these benefits, many people still do not make exercise a part of their daily routine. If you are not exercising regularly, start today and see the difference it can make in your life. I Hope you enjoy to read this essay warzish ke faide in urdu also called benefits of exercise in English .
you can also read seerat un nabi in urdu essay
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ورزش کے فوائد | Essay on Exercise in Urdu
Back to: Urdu Essays List 2
ورزش جسمانی سر گرمیاں اور مصروفیت کا نام ہے۔ورزش کا رجحان ہماری فطرت میں پایا جاتا ہے۔ورزش سے تفریح اور مسرت حاصل ہوتی ہے۔ورزش کرنے سے کاہلی اور سستی دور بھاگتی ہے اور بندہ چاک و چوبند اور مستعد ہو جاتا ہے۔برج زندہ دلی کا باعث بنتی ہے جسم کو آسودگی سے ہمکنار کرتی ہے۔
خوبصورت اور سمارٹ جسم
دنیا میں کوئی شخص ایسا نہیں ہو گا جو تندرستی کو نیم تنہ سمجھتا ہو۔آج کل ہر شخص خوبصورت اور سمارٹ اور جاذب نظر آنا چاہتا ہے۔ایک شخص دوسرے سے استفسار کرتا ہے کہ وہ کیسا نظر آتا ہے۔کسی کا خیال ہے کہ مرغن غذاؤں کے استعمال سے اس کا جسم بھدا ہو جاتا ہے۔ہر کوئی کہے گا کے مسلسل آرام کرنے سے اس کا پیٹ بڑھ گیا ہے۔کوئی اس وہم میں مبتلا ہے کہ اس کے جسم میں کولیسٹرول اور کیلوریز کا اضافہ ہو رہا ہے۔ان وہموں اور غلط فہمیوں کی دھند دور کرنے کے لیے ورزش وہ ورزش کا سہارا لیتے ہیں۔
صحت کے ماہرین یہ کہتے ہیں کہ لوگ خوراک سے نہیں، آرام سے فربہ ہوتے ہیں۔موٹاپے کا شکار لوگوں اور چست جسم کے مالک افراد کے بارے میں رائے دینے سے قبل ان کے پیشوں کو بھی مدنظر رکھنا چاہیے۔ بیٹھ کر کام کرنے والوں کا وزن زیادہ بڑھ جاتا ہے۔جو لوگ جسمانی کام کرتے ہیں، ان کا وزن نہیں بڑھتا، وزن کم کرنے کے جنون میں کئی دنوں تک کھانا کھانے سے اجتناب کرنا اور پھلوں اور دودھ وغیرہ سے پرہیز کرنا بے شمار بیماریوں کو دعوت دیتا ہے۔اسمارٹ نظر آنے کو جنون اس حد تک بڑھ چکا ہے کہ بعض خواتین اپنے جسم سے خون بھی نکل وا دیتی ہے۔
مسلسل فاقہ کشی سے جسم میں وٹامن اور پروٹین وغیرہ کی کمی واقع ہو جاتی ہے۔ سوس آتا ہے کہ اس کے جسم کے پٹھے نمایاں نظر آئیں تاکہ لوگ اس کے سڈول جسم کی تعریف کریں۔پٹھوں کی خوبصورتی کے لئے ورزش نہایت ضروری ہے۔ورزش کرنے والے شخص کا جسم پرکشش ہوتا ہے۔ورزش سے چربی پگھلتی ہے اور پٹھوں کے ریشے مضبوط ہوکر ابھرتے ہیں۔
ذہنی کارکردگی میں اضافہ
بعض حضرات کا خیال ہے کہ ورزش جسم کی مضبوطی اور اسکے سڈول پن کا نام ہے۔انہیں یہ علم نہیں ہوتا کہ وہ ذہنی کارکردگی، استعداد اور قوت میں بے پناہ اضافہ کرتی ہے،بندے کو تندرستی اور توانائی کا احساس ہوتا ہے۔انسان کی سوچ مثبت ہوتی جاتی ہے۔اگر انسان میں قوت برداشت کا فقدان ہو تو وہ انسان چڑچڑا سا ہوجاتا ہے۔بات بات پر جھگڑ پڑتا ہے۔
ایکسرسائیز کے ذریعے قوت برداشت پیدا ہوتی ہے۔کسی کھیل کی ابتدا میں یہ کسی ورزش کی ابتدائی ایام میں آپ کو تھکن ہوجاتی ہے،لیکن جب آپ اس کے لئے ورزش کے مستقل عادی ہو جاتے ہیں تو آپ تھکن محسوس نہیں کرتے۔اس کی وجہ یہ ہے کہ آپ کی قوت برداشت میں اضافہ ہوجاتا ہے۔ذہنی دباؤ اور تناؤ کا شکار مریضوں کو ڈاکٹر عموما تسکین پہنچانے والی ادویات تجویز کرتے ہیں۔حلا کہ نشہ آور سکون بخش ادویات مرض میں صرف عارضی افاقے کا باعث بنتی ہے۔باقاعدگی سے ورزش کرنے سے پٹھوں کا دباؤ اور تناؤ کم ہو کر رہ جاتا ہے اور مریض اپنے آپ کو تروتازہ اور ہشاش بشاش محسوس کرتا ہے۔چہل قدمی سے پٹھے مضبوط ہوتے ہیں اور یہیں سے جسمانی صحت مندی کے دروازے کھلتے ہیں۔سروپ ورزش کے عادی ہوجاتے ہیں ان کی ذہنی کارکردگی میں خاطر خواہ اضافہ ہوجاتا ہے۔
ورزش کی اقسام
یہ سوال ہر کسی کے ذہن میں ابھرتا ہے کہ ورزش کس قسم کی کرنی چاہیے اور اس کا دورانیہ کتنا ہونا چاہیے؟ہر کسی کے لیے ہر ورزش ہے بھی نہیں۔مثال کے طور پر ایک شخص کا فطری میلان جسم کے پٹھے مضبوط اور خوبصورت بنانے کی طرف ہے تو اس کے لئے ویٹ لفٹنگ سودمند ثاہت ہوگئی۔ بعض لوگ زیادہ دیر بیٹھ کر کام کرتے ہیں مثلا ڈاکٹر، پروفیسر، وکیل اور طالب علم ان کے لئے چلنا، دوڑنا، پھرنا یا سائیکل وغیرہ چلانا ہی کافی ہے۔
ٹینس، باسکٹبال، ہاکی اور فٹبال ایسی کھیلیں ہیں جن میں بھاگ دوڑ کا عمل مسلسل جاری رہتا ہے،اس لیے اس ورزش کے دوران کی کیلوریز استعمال ہوتی ہیں۔اس سے دوران خون تیز ہوتا ہے اور جسم کے ہر حصے میں آسانی سے پہنچ جاتا ہے۔
ورزش کرتے ہوئے اس بات کا خیال رکھیں کہ آپ ورزش کی کتنی شدت برداشت کر سکتے ہیں۔کمزور حضرات بھاری ورزش کرنے سے اجتناب کریں کیونکہ اگر وہ اپنی قوت سے بڑھ کر ورزش کریں گے تو انہیں فائدہ ہونے کے بجائے نقصان بھی پہنچ سکتا ہے۔
جہاں تک ورزش کے دورانیے کا تعلق ہے تو یہ ہر شخص کی قوت برداشت پر منحصر ہے۔ورزش میں اگر شدت زیادہ ہو تو اس کا دورانیہ کم ہوگا اور اگر شدت کم ہو تو اس کا دورانیہ زیادہ ہو سکتا ہے۔
بعض لوگ تنگ وتاریک مکانات میں رہائش پذیر ہوتے ہیں۔وہ صبح دیر سے جاگتے ہیں اور جلدی جلدی ناشتہ کر کے یا ناشتے کے بغیر ہی دکان پر چلے جاتے ہیں۔دفتر یا دکان میں زیادہ تر بیٹھ کر کام کرتے ہیں اور کام کے دوران چائے سگریٹ پیتے ہیں۔جب وہ گھر واپس آتے ہیں تو چارپائی پر لیٹ جاتے ہیں۔انہیں نہ تو کسی کھیل سے دلچسپی ہوتی ہے نہ ورزش سے۔انہیں اکثر بد ہضمی کی شکایت رہتی ہے بلکہ وہ چڑچڑے ہوجاتے ہیں۔
یہی چڑچڑاپن انہیں ڈپریشن کے گڑھے میں گرا دیتا ہے۔زندگی کے بہاروں میں انھیں خزائیں دکھائی دینے لگتی ہیں۔اس کی وجہ یہ ہے کہ تھکے ہوئے ذہن کی سوچ اور فکر بھی تھکی ہوتی ہے۔یہی لوگ اگر تازہ ہوا میں رہیں، صبح جلدی جاگیر رات کو جلدی سے کھانا وقت پر کھایا چائے اور سگریٹ پر سے پرہیز کریں اور باقاعدگی سے ورزش کریں تو انہیں زندگی کے آسمان پر چاند ستارے چمکتے نظر آسکتے ہیں۔وہ مایوسیوں اور ناامیدیوں میں بھی مسکرا سکتے ہیں۔ورزش سے طبیعت میں شگفتگی پیدا ہوتی ہے اور تفکرات سے نجات ملتی ہے۔
آج کل جس سے بات کرو وہ مہنگائی، دہشت گردی، کم آمدنی اور بیماری کے موضوع پر بات کرتا ہے۔میری اس کا مطلب یہ ہے کہ یہ انتشار اور پریشانی کا دور ہے۔اس کے علاوہ ان لوگوں نے بھی بہت سے غم اور دکھ اپنے خانہ دل میں بسا رکھے ہیں۔بجلیاں انہیں غم زدہ اور مایوس لوگوں کے آشیانوں کو جلاتی ہیں اور زلزلے انہی کے نشیمن پر بربادیاں لاتے ہیں۔ہر مشکل انہی کے دروازے پر دستک دیتی ہے۔
جب دل سے زندہ دلی نکل جائے اور زندگی طوفان نظر آنے لگے تو بندہ نشے کا سہارا بھی ڈھونڈنے کی کوشش کرتا ہے۔ورزش کی دنیا میں قدم رکھتے ہی انسان کو سکون میسر آئے گا۔زندگی اسے گلاب کے پھولوں کی طرح کھلی ہوئی دکھائی دے گی اور زندگی کے کٹھن اور نا گوار لمحات بھی اسے پر مسرت محسوس ہوں گے۔
- _وضاحتی مضامین
- _مختصر مضامین
Warzish Ki Ahmiyat-o-Fawaid Essay in Urdu | ورزش کی اہمیت و فوائد پر مضمون
آج ہم اُردو میں ورزش کی اہمیت و فوائد پر مضمون فراہم کرنے جا رہے ہیں۔ یہ مضمون ان طلباء کی مدد کر سکتا ہے جو ورزش کی اہمیت و فوائد کے بارے میں معلومات تلاش کر رہے ہیں۔ یہ مضمون یاد رکھنے میں بھی آسان ہے۔ اس مضمون کو آسان اور سادہ الفاظ میں لکھا گیا ہے لہذا کوئی بھی طالب علم اس موضوع پر لکھ سکتا ہے۔
ورزش کی اہمیت و فوائد پر مضمون
ورزش بنیادی طور پر وہ جسمانی سرگرمی ہے جس کو ہم اپنے جسم کو آرام ور ذہنی دباؤ کو دور کرنے کے لئے کرتے ہیں۔ اسی لئے ہمیں ورزش باقاعدگی سے کرنی چائیے۔ اگر آپ روزانہ کی بنیاد پرورزش کرتے ہیں تو آپ جسمانی اور ذہنی طور پر صحت مند رہتے ہیں۔ اس کے علاوہ، باقاعدگی سے ورزش نہ کرنا انسان کو مختلف بیماریوں کا شکار بنا سکتا ہے۔اس لئے ، جس طرح ہم روزانہ کی بنیاد پر کھانا کھاتے ہیں ، اسی طرح ہمیں روزانہ کی بنیاد پر ورزش بھی کرنی چاہیے۔
ورزش کی اہمیت
اچھی صحت اور تندرستی کو برقرار رکھنے کے لیے ورزش ضروری ہے۔ آج کے نوجوانوں کو تو ورزش کی اور بھی زیادہ ضرورت ہے، اس کی وجہ یہ ہے کہ وہ باہر کا کھانا روزانہ کی بنیاد پر کھاتے ہیں جو ان کے معیار زندگی کو بری طرح متاثر کررہا ہے۔
اگر ہم صحت مند نہیں ہیں تو ہم خوشگوار زندگی نہیں گزار سکیں گے اور نہ ہی معاشرے کی ترقی میں اپنا حصہ ڈال سکیں گے۔ ان تمام مسائل پر قابو پانے کے لیے، ورزش کرنا ضروری ہے۔ تاہم، صرف نوجوانوں کو نہیں بلکہ معاشرے کے ہر فرد کو ورزش کی اہمیت کو سمجھانا چائیے۔
ان دنوں تعلیمی اداروں میں جسمانی سرگرمیاں کافی عام ہیں۔اسی لئے اس کام کو سر انجام دینے کے لئے پیشہ ور افراد کو رکھا جاتا ہے۔ اس کے نتیجے میں، ہر طالب علم اس میں شرکت کر کے بھرپور فائدہ اُٹھا سکتا ہے۔
جس طرح ایک طالب علم کے لئے ورزش ضروری ہے اسی طرح دیگر ملازمین کے لئے بھی ورزش انتہائی ضروری ہے کیونکہ اکثر ملازمین کو ایک ہی جگہ بیٹھ کر طویل وقت کے لئے دفتر کا کام کرنا ہوتا ہے جو کے ان کی صحت کے لئے بلکل بھی اچھا نہیں ہے۔
یہی وجہ ہے کہ آج کل لوگ کئی بیماریوں کا شکار رہتے ہیں۔ لہٰذا، ایک صحت مند زندگی کے لئے ورزش انتہائی ضروری ہے کیونکہ یہ ہمیں بہت سی بیماریوں سے بھی بچا لیتی ہے۔
ورزش کے فوائد
ورزش کے بے شمار فوائد ہیں۔ ورزش ہمارے وزن کو برقرار رکھنے میں مدد دیتی ہے۔ اس کی وجہ یہ ہے کہ جب ہم ورزش کرتے ہیں تو ہمارے جسم میں موجود چربی کم ہوجاتی ہیں۔
ان سب کے علاوہ ورزش انسان کو ہر قسم کی بیماریوں سے دور رکھتی ہے اور یوں انسان اپنے ہر کام کو سستی کے بجائے پوری لگن ور دلچسپی سے سرانجام دیتا ہے۔
نتیجہ (Conclusion)
صحت مند زندگی گزارنے کے لیے ذہنی اور جسمانی نشوونما بہت ضروری ہے۔ اسی لئے، ورزش ہر انسان کی مجموعی نشوونما کے لیے اہم ہے۔ ہمارے لئے اپنے کام ، آرام اور دیگر سرگرمیوں کے درمیان صحت مند توازن برقرار رکھنا انتہائی ضروری ہے۔ اسی لئے ہمیں چائیے کہ ہم روزانہ کی بنیاد پر ورزش کریں۔
ورزش کی اہمیت و فوائد پر دس جملے
1) ورزش ایک خوشگوارعمل ہے۔
2) یہ بیماریوں سے لڑنے میں مدد فراہم کرتی ہے۔
3) ورزش انسان کی زندگی اور مزاج کو بہتر بناتی ہے۔
4) یہ آپ ہمیں توانائی فراہم کرتی ہے جس کی انسان کو روزمرہ کی زندگی میں ضرورت ہوتی ہے۔
5) ورزش نیند کے معیار کو بہتر بناتی ہے۔
6) یہ انسان کو ایک نئی زندگی فراہم کرتی ہے۔
7) ورزش ہمیں وزن کو برقرار رکھنے میں مدد دیتی ہے۔
8) یہ یادداشت اور صحت کی بہتری میں مدد کرتی ہے۔
9) ورزش ہمیں دل کے امراض سے بچاتی ہے۔
10) اس کے ذریعے جلد کو بھی بہتر بنایا جا سکتا ہے۔
مزید پڑھیے:
میرا بہترین دوست مضمون
شہد کی مکھی پر مضمون
نظم و ضبط پر مضمون
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Benefits of Exercise: Warzish ke Faide Essay in Urdu
Hye everyone! I hope you are well. Today, I want to talk to you about something special. It’s a PDF of an Essay in Urdu on the benefits of exercise called “Warzish ke Faide”. You may have heard that exercise is good for you and your health, right? Well, it’s not just good—it’s really, really, really important! Exercise isn’t just about making your body stronger and healthier. It also does wonder works for your mind.
Why Warzish (Exercise) Matters:
Exercise isn’t just about making muscles stronger. It’s also about keeping your heart healthy, improving blood circulation, and even boosting your brainpower. Even that, you also heard that exercise can make you smarter too!
Warzish ke Faide Essay in Urdu PDF:
The PDF includes:
- An Amazing Essay about Warzish ke Faide (Benefits of Exercise).
- How exercise works wonders for our mind.
How to Download:
To download the PDF about Warzish ke Faide (Benefits of exercise) Essay, click on the download button given above.
Conclusion:
In conclusion, exercise is like a magic potion that can make your life better in so many ways. It’s not just about getting fit. It’s about staying healthy and feeling great too! That’s why exercise is super important. Please try and get some exercise every day, even if it’s just a little bit.
Thanks for reading and giving your precious time to our PDF and article. I hope you enjoyed our article and PDF and explored a treasure of information about Warzish ke Faide (Benefits of Exercise) and how exercise works wonders for our minds. So, Feel free to share it with your friends, family members, nearby, and everyone who wants to get info about Warzish ke Faide (Benefits of Exercise).
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Monday 4 January 2021
2nd year important essays of urdu 2021.
2nd Year Important Urdu Essays
- Quaid e Azam
- Allama Iqbal
- Maa Baap ke sath salook
- Jalsa Taqseem Inamaat
- Pabandi Waqt
- Mareez ki Aeyadat
- Warzish ke faide
- shehri or dehati zindagi
- science ke karishme
- mehnat ki barkat
- ilm bari dolat hai
- mosam barsat
- cricket match ankhon dekha haal
- taleem e niswa
- Tandrusti hazaar naimat ha
- hub e watan
- telephone ke fawaid
- aik dilchasb safar
Those which are marked with Tick are the Important Essays only!
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About Maher Afrasiab
Hello, I am Maher Afrasiab a founder of Ratta.pk and some other websites. I have created ratta.pk to promote the eductaion in Pakistan. And to help the students in their studies. Find me on Facebook: @Maher Afrasiab
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essay in urdu warzish ke faide
Warzish Ke Faide Essay in Urdu for class 4 5 6 7 8 9th | ورزش کے فائدے پر ایک مضمون
Today we will write about the Warzish ke faide essay in Urdu with headings, pdf and quotations for classes 4 5 6 7 8 9th and 10th in easy and short wordings on the benefits of exercise for good fitness and health. In this blog, much of the knowledge is provided both physical health and mental health. This blog talks about the benefits of physical exercise, the benefits of exercise, fitness and health topics, the benefits of gymming, and exercise articles.
Maintaining good physical and mental health requires regular benefits of exercise. The advantages of exercise (warzish ke fawaid) and how it can enhance your health and welfare are highlighted in this article in Urdu. We examine all the advantages that exercise (warzish) has to offer, from boosted energy levels to enhanced immunity.
ورزش کے فائدے مضمون
سب سے بڑی دولت صحت ہے۔ اگر کوئی شخص بیمار ہو تو اس کی زندگی مشکل ہو جاتی ہے۔ لہٰذا ضروری ہے کہ اس دولت کی حفاظت کی جائے اور ہر قیمت پر اچھی صحت کو برقرار رکھنے کے لیے کام کیا جائے۔ اگر کسی شخص کی صحت ضائع ہو جائے تو اس کی پوری زندگی ضائع ہو جائے گی اگر وہ اللہ اور دوسرے لوگوں کے ساتھ اپنی ذمہ داریوں کو ادا کرنے میں غفلت برتتا ہے۔
اچھی صحت کو برقرار رکھنے کے لئے، آپکو ورزش کرنا ضروری ہے. کھانے کے ہضم کے ساتھ ورزش۔ یہ صحت مند جسمانی اور ذہنی نشوونما کو فروغ دیتا ہے۔ جسم زیادہ طاقتور اور فعال ہو جاتا ہے. انسان زیادہ خوش محسوس کرتا تھا۔ مسل اور جسم کے اعضاء دونوں مضبوط ہوجاتے ہیں۔ اگر کوئی صحت مند ہے، تو وہ خوشگوار طور پر کھا سکتا ہے، پی سکتا ہے، بیٹھ سکتا ہے، کھڑا ہوسکتا ہے، اور تمام کاموں کو انجام دے سکتا ہے. تاہم، اگر کوئی اچھی صحت میں نہیں ہے، تو وہ اپنی ملازمت کو بالکل پسند نہیں کرے گا. چاندی، سونا، اور نیٹ کی قیمت سب بے معنی ہیں
ورزش بہت سے فوائد پیش کرتا ہے. اگر آپ ورزش کی قدر اور فوائد سے واقف ہیں تو ، آپ اسے کسی بھی قیمت پر یاد نہیں کریں گے۔ صرف اس وجہ سے کہ وہ باقاعدگی سے ورزش کرتے ہیں یا اس وجہ سے کہ ان کی ضرورت ہوتی ہے ، فوجی صحت مند اور زیادہ فعال ہوتے ہیں۔ آپ ورزش کے ساتھ اپنے افسردگی کا انتظام کرسکتے ہیں۔
آپ کی ذہنی صحت بہتر ہوئی ہے۔ آپ کے جسمانی اعضاء استحکام کو فروغ دیتے ہیں. مزید برآں، آپ کی جنسی طاقت مدت میں بڑھ جاتی ہے. اگر آپ ورزش کرتے ہیں تو آپ کا جسم کسی بھی مشکل کام کو مکمل کرنے سے تھک نہیں جائے گا۔ اگر آپ ورزش نہیں کرتے ہیں تو ، کچھ کلو گرام اٹھانا مشکل ہوگا۔
ہمارے آباؤ اجداد نے لمبی زندگی گزاری کیونکہ انہوں نے اپنی پوری زندگی میں بہت کوشش کی۔ آج کل، لوگ اکثر اپنی ملازمتوں کو حاصل کرنے کے لئے سائیکل سے سفر کرتے ہیں. آج کل، بہت سے لوگ اپنی ملازمت شروع کرنے سے پہلے صبح میں چہل قدمی کرتے ہیں. جب ہم دفتروں میں کام کرتے ہیں، تو وہ کھیتوں میں محنت کرتے ہیں۔ ہم گھومنے پھرنے، کھانے اور ٹیلی ویژن دیکھنے کے لیے گاڑیوں کا استعمال کرتے ہیں۔ اور باقی وقت کمپیوٹر پر گزارا گیا۔ اسی طرح ، کھیل کے علاقوں کو کم کردیا گیا تھا ، اور لوگوں نے ورزش کرنا چھوڑ دیا تھا۔
اگر حکومت ایک صحت مند معاشرہ بنانا چاہتی ہے تو اسے ہر ایک کو ورزش کی ترغیب دینی چاہیے۔ سرکاری ایجنسیوں میں، وہ جسمانی سرگرمی کے لئے 15 سے 20 منٹ الگ رکھ سکتے ہیں. ورزش سے متعلق پروگرامنگ کو ٹیلی ویژن شوز پر چلنا چاہئے ، جیسا کہ ان لوگوں کو ہونا چاہئے جو ناظرین کو ورزش کرنے کی ترغیب دیتے ہیں۔ باکسنگ، ریسلنگ اور دیگر کھیلوں کو قومی سطح پر منظم کیا جا سکتا ہے. اگر حالات تبدیل نہیں ہوتے ہیں، تو ہمیں افسردگی کی خرابی کا سامنا کرنا پڑے گا. موبائل، کیبل اور کمپیوٹر پر اپنا وقت ضائع کرنے کے بجائے ہمیں اسے کھیلوں اور ورزش میں صرف کرنا چاہیے۔
Importance of Exercise
ورزش کی اہمیت.
اچھی صحت اور تندرستی کا سب سے اہم جزو ورزش ہے۔ اس کے علاوہ، یہ زندگی کے ہر پہلو میں ضروری ہے. ورزش پہلے سے کہیں زیادہ اہم ہے، خاص طور پر آج کے نوجوانوں کے لئے. اس کی وجہ یہ ہے کہ جنک فوڈ لوگ ہر روز کھاتے ہیں جو ان کی فلاح و بہبود کی سطح کو کم کرسکتے ہیں۔
اگر آپ صحت مند نہیں ہیں تو آپ ایک خوشگوار زندگی نہیں گزار سکتے ہیں اور معاشرے کی ترقی میں حصہ نہیں لے سکتے ہیں۔ ان تمام مسائل پر قابو پانے کے لئے، کسی کو مشق کرنا ضروری ہے. لیکن یہ معاشرے کے ہر فرد کو متاثر کرتا ہے، نہ صرف نوجوانوں کو
آج کل، یونیورسٹیاں اکثر جسمانی سرگرمیوں کا انعقاد کرتی ہیں. جسمانی سرگرمیوں کو قائم کرنے کے مقصد کے لئے، پیشہ ور افراد کو کیمپس میں بلایا جاتا ہے. اس کے نتیجے میں، یہ ہر اس شخص کے لئے ایک شاندار موقع ہے جو اسے پورا کرنا چاہتا ہے
Warzish (exercise) has many benefits for the body and mind. Some of the benefits of exercise include:
- Improved physical health : Exercise helps to improve cardiovascular health, increase muscle strength, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
- Improved mental health : Exercise has been shown to reduce stress, improve mood, and increase self-esteem. It can also help to improve sleep quality.
- Increased energy : Regular exercise can help to increase energy levels and reduce fatigue.
- Weight management : Exercise can help to control weight and prevent weight gain.
- Improved brain function : Exercise has been shown to improve cognitive function and can even help to reduce the risk of developing Alzheimer’s disease and other forms of dementia.
- Improved quality of life : Exercise can help to improve the overall quality of life by increasing physical and mental well-being.
Overall, mazmoon warzish ke faide is an important part of a healthy lifestyle and has many benefits for both the body and the mind.
Exercise is vital for the development of the mind and body and for leading a healthy life. Exercise is crucial for a person’s entire development. A healthy balance between work, rest, and activities is vital. Thus, be careful to exercise each day.
دماغ اور جسم کی نشوونما اور صحت مند زندگی گزارنے کے لئے ورزش بہت ضروری ہے۔ ورزش ایک شخص کی پوری ترقی کے لئے اہم ہے. کام، آرام، اور سرگرمیوں کے درمیان ایک صحت مند توازن ضروری ہے. لہذا، ہر روز ورزش کرنے کے لئے محتاط رہیں
Question and Answer
What purpose does exercise serve?
ورزش کا مقصد کیا ہے؟
جو لوگ ورزش کرتے ہیں وہ اپنے وزن کو کم کرسکتے ہیں اور بعض بیماریوں کی ترقی کے امکانات کو کم کرسکتے ہیں. روزانہ ورزش ٹائپ 2 ذیابیطس ، ہائی بلڈ پریشر ، موٹاپا اور بہت کچھ جیسی بیماریوں کے خطرے کو کم کرنے میں مدد کرتی ہے۔ اس کے علاوہ، یہ صحت مند جسم کے وزن کو برقرار رکھنے میں مدد ملتی ہے
Why is physical activity crucial for students?
طالب علموں کے لئے جسمانی سرگرمی کیوں ضروری ہے؟
طلباء کو باقاعدگی سے ورزش کرنی چاہئے کیونکہ یہ ان کی کارڈیوریسپائریٹری فٹنس کو بہتر بناتا ہے اور انہیں مضبوط ہڈیوں اور پٹھوں کو تیار کرنے میں مدد کرتا ہے۔ مزید برآں ، یہ وزن کو منظم کرتا ہے اور مایوسی اور اضطراب کی علامات کو کم کرتا ہے۔ اس کے علاوہ، یہ دل کی بیماری اور دیگر بیماریوں سمیت بیماریوں کے امکانات کو کم کر سکتا ہے
Note : I hope you appreciate the reading about Warzish ke faide mazmoon (The benefits of exercise essay) in Urdu for classes 4 5 6 7 8 9 10th and FSC in easy and short wordings. you can also read
science ke karishme essay
waqt ki pabandi essay in Urdu
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Home » Healthy Lifestyle » ورزش کے فوائد: صحت مند زندگی کے لیے ورزش کی اہمیت
ورزش کے فوائد: صحت مند زندگی کے لیے ورزش کی اہمیت
Dr. Ayesha Abbas
Updated On September 27, 2022 5 min read
کیا بہتر محسوس کرنا چاہتے ہیں، زیادہ توانائی حاصل کرنا چاہتے ہیں اور اپنی زندگی میں سالوں کا اضافہ کرنا چاہتے ہیں؟ بس ورزش کرنے سے آپ کے یہ سارے خواب حقیقت میں تبدیل ہو سکتے ہیں۔
فعال رہنے سے جسمانی اور ذہنی طور پر بہت سے صحت کے فوائد ہوتے ہیں۔ یہ آپ کو طویل عرصے تک زندہ رہنے میں بھی مدد دے سکتا ہے ۔
Table of Contents
ورزش کے فوائد- Warzish Ke Faide in Urdu
باقاعدگی سے ورزش اور جسمانی سرگرمی کے صحت کے فوائد کو نظر انداز کرنا مشکل ہے۔ عمر، جنس یا جسمانی صلاحیت سے قطع نظر ہر شخص ورزش سے فائدہ اٹھاتا ہے۔ ورزش کے فوائد جو آپ کے جسم و دماغ کو بھی فائدہ پہنچاتے ہیں درج ذیل ہیں۔
۔1 ورزش وزن کو کنٹرول کرتی ہے
ورزش زیادہ وزن میں اضافے کو روکنے یا وزن میں کمی کو برقرار رکھنے میں مدد کر سکتی ہے۔ جب آپ جسمانی سرگرمی میں مشغول ہوتے ہیں تو آپ کیلوریز جلاتے ہیں۔ سرگرمی جتنی شدید ہوگی، آپ کی اتنی ہی زیادہ کیلوریز جلیں گی۔
جم کے باقاعدہ دورے بہت اچھے ہیں، لیکن پریشان نہ ہوں اگر آپ کو ہر روز ورزش کرنے کے لیے وقت کا بڑا حصہ نہیں ملتا ہے۔ سرگرمی کی کوئی بھی مقدار دن بھر سست رہنے سے بہتر ہے۔
کچھ مطالعات سے پتہ چلتا ہے کہ وزن میں اضافے اور موٹاپے میں غیر فعالی ایک اہم عنصر ہے ۔
وزن میں کمی پر ورزش کے اثر کو سمجھنے کے لیے ورزش اور توانائی کے اخراجات کے درمیان تعلق کو سمجھنا ضروری ہے۔
:آپ کا جسم تین طریقوں سے توانائی خرچ کرتا ہے
- کھانا ہضم کرنا
- آپ کے دل کی دھڑکن اور سانس لینے جیسے جسم کے افعال کو برقرار رکھنا
پرہیز کرتے وقت، کم کیلوری کی مقدار آپ کے میٹابولک ریٹ کو کم کر دے گی، جس سے وزن کم ہونے میں تاخیر ہو سکتی ہے۔ اس کے برعکس، باقاعدگی سے ورزش آپ کے میٹابولک ریٹ کو بڑھاتی ہے، جو آپ کو وزن کم کرنے میں زیادہ کیلوریز جلا سکتی ہے۔
۔2 ورزش صحت کے پیچیدہ حالات اور بیماریوں کا مقابلہ کرنے میں مدد کرتی ہے
کیا آپ دل کی بیماری سے پریشان ہیں؟ ہائی بلڈ پریشر کو روکنے کی امید ہے؟ اس سے کوئی فرق نہیں پڑتا ہے کہ آپ کا موجودہ وزن کیا ہے، فعال رہنے سے ہائی ڈینسٹی لیپوپروٹین (ایچ ڈی ایل) کولیسٹرول، “اچھا” کولیسٹرول بڑھتا ہے، اور یہ غیر صحت بخش ٹرائگلیسرائیڈز کو کم کرتا ہے۔ یہ آپ کے خون کی روانی کو ہموار رکھتا ہے، جس سے آپ کو قلبی امراض کا خطرہ کم ہو جاتا ہے۔
:باقاعدگی سے ورزش صحت کے بہت سے مسائل اور خدشات کو روکنے یا ان کا انتظام کرنے میں مدد کرتی ہے، بشمول
- میٹابولک سنڈروم
- ہائی بلڈ پریشر
- ٹائپ 2 ذیابیطس
- کینسر کی کئی اقسام
۔3 ورزش سے موڈ بہتر ہوتا ہے اور آپ خوش رہتے ہیں
جسمانی سرگرمی دماغ کے مختلف کیمیکلز کو متحرک کرتی ہے جو آپ کو زیادہ خوش، زیادہ پر سکون اور کم فکر مند محسوس کر سکتی ہے۔
جب آپ باقاعدگی سے ورزش کرتے ہیں تو آپ اپنی شکل اور خود کے بارے میں بھی بہتر محسوس کر سکتے ہیں، جو آپ کے اعتماد کو بڑھا سکتا ہے اور آپ کی خود اعتمادی کو بہتر بنا سکتا ہے۔
مزید برآں، ورزش کو تناؤ کو کم کرنے اور اضطراب کی علامات کو بہتر بنانے کے لیے دکھایا گیا ہے ۔
درحقیقت، ڈپریشن میں مبتلا 24 خواتین پر کی گئی ایک تحقیق سے معلوم ہوا کہ کسی بھی شدت کی ورزش سے ڈپریشن کے احساسات میں نمایاں کمی واقع ہوتی ہے۔
۔4 ورزش توانائی کو بڑھاتی ہے
گروسری کی خریداری یا گھریلو کاموں کی وجہ سے کیا آپ تھک جاتے ہیں؟ باقاعدگی سے جسمانی سرگرمی آپ کے پٹھوں کی طاقت کو بہتر بنا سکتی ہے اور آپ کی برداشت کو بڑھا سکتی ہے۔
ورزش آپ کے جسم کو آکسیجن اور غذائی اجزاء فراہم کرتی ہے اور آپ کے قلبی نظام کو زیادہ موثر طریقے سے کام کرنے میں مدد کرتی ہے۔ اور جب آپ کے دل اور پھیپھڑوں کی صحت بہتر ہوتی ہے، تو آپ کے پاس روزمرہ کے کاموں سے نمٹنے کے لیے زیادہ توانائی ہوتی ہے۔
۔5 ورزش بہتر نیند کو فروغ دیتی ہے
باقاعدگی سے ورزش آپ کو آرام کرنے اور بہتر سونے میں مدد دے سکتی ہے۔
نیند کے معیار کے حوالے سے، ورزش کے دوران ہونے والی توانائی کی کمی نیند کے دوران صحت یابی کے عمل کو متحرک کرتی ہے ۔
مزید برآں، جسمانی درجہ حرارت میں اضافہ جو کہ ورزش کے دوران ہوتا ہے، سوچا جاتا ہے کہ نیند کے دوران اسے گرنے میں مدد دے کر نیند کے معیار کو بہتر بناتا ہے۔
نیند پر ورزش کے اثرات کے بارے میں بہت سے مطالعات اسی طرح کے نتائج پر پہنچے ہیں۔
ایسا لگتا ہے کہ باقاعدگی سے ورزش کرنا بڑی عمر کے بالغوں کے لیے فائدہ مند ثابت ہوتا ہے، جو اکثر نیند کے مسائل سے متاثر ہوتے ہیں۔
۔6 یہ آپ کے پٹھوں اور ہڈیوں کے لیے اچھا ہے
ورزش مضبوط پٹھوں اور ہڈیوں کی تعمیر اور برقرار رکھنے میں اہم کردار ادا کرتی ہے۔
ویٹ لفٹنگ جیسی سرگرمیاں جب مناسب پروٹین کی مقدار کے ساتھ جوڑ بناتی ہیں تو پٹھوں کی تعمیر کو متحرک کرسکتی ہیں۔
اس کی وجہ یہ ہے کہ ورزش ہارمونز کے اخراج میں مدد کرتی ہے جو آپ کے پٹھوں کی امینو ایسڈ کو جذب کرنے کی صلاحیت کو فروغ دیتی ہے۔ اس سے انہیں بڑھنے میں مدد ملتی ہے اور ان کی خرابی کو کم کیا جاتا ہے۔
جیسے جیسے لوگوں کی عمر بڑھتی جاتی ہے، وہ پٹھوں کے بڑے پیمانے اور کام کو کھو دیتے ہیں، جس سے چوٹ لگنے کا خطرہ بڑھ جاتا ہے۔ پٹھوں کے نقصان کو کم کرنے اور آپ کی عمر کے ساتھ ساتھ طاقت کو برقرار رکھنے کے لیے باقاعدہ جسمانی سرگرمی کی مشق ضروری ہے ۔
اس کے علاوہ، ورزش آپ کی چھوٹی عمر میں ہڈیوں کی کثافت بڑھانے میں مدد کرتی ہے، اس کے علاوہ زندگی میں آسٹیوپوروسس کو روکنے میں مدد کرتی ہے۔
دلچسپ بات یہ ہے کہ کچھ تحقیق بتاتی ہے کہ زیادہ اثر والی ورزش، جیسے جمناسٹک یا دوڑنا، یا عجیب اثر والے کھیل، جیسے ساکر اور باسکٹ بال، تیراکی اور سائیکلنگ جیسے غیر اثر والے کھیلوں کے مقابلے میں ہڈیوں کی کثافت کو بڑھانے میں مدد کر سکتے ہیں۔
۔7 اس سے جلد کی صحت بہتر رہ سکتی ہے
آپ کی جلد آپ کے جسم میں آکسیڈیٹیو تناؤ کی مقدار سے متاثر ہوسکتی ہے۔
آکسیڈیٹیو تناؤ اس وقت ہوتا ہے جب جسم کے اینٹی آکسیڈینٹ دفاعی فری ریڈیکلز کے نام سے جانے جانے والے مرکبات کی وجہ سے سیل کو پہنچنے والے نقصان کو مکمل طور پر ٹھیک نہیں کرسکتے ہیں۔ یہ خلیات کی ساخت کو نقصان پہنچا سکتا ہے اور آپ کی جلد پر منفی اثر ڈال سکتا ہے۔
اگرچہ شدید اور مکمل جسمانی سرگرمی آکسیڈیٹیو نقصان میں حصہ ڈال سکتی ہے، لیکن باقاعدہ اعتدال پسند ورزش آپ کے جسم میں قدرتی اینٹی آکسیڈنٹس کی پیداوار کو بڑھا سکتی ہے، جو خلیات کی حفاظت میں مدد کرتی ہے۔
۔8 ورزش آپ کے دماغ کی صحت اور یادداشت میں مدد کر سکتی ہے
ورزش دماغی افعال کو بہتر بنا سکتی ہے اور یادداشت اور سوچنے کی صلاحیتوں کی حفاظت کر سکتی ہے۔
شروع کرنے کے لیے، یہ آپ کے دل کی دھڑکن کو بڑھاتا ہے، جو آپ کے دماغ میں خون اور آکسیجن کے بہاؤ کو فروغ دیتا ہے۔ یہ ہارمونز کی پیداوار کو بھی متحرک کر سکتا ہے جو دماغی خلیوں کی نشوونما کو بڑھاتے ہیں۔
اس کے علاوہ، دائمی بیماری کو روکنے کے لیے ورزش کی صلاحیت آپ کے دماغ کے لیے فوائد میں ترجمہ کر سکتی ہے، کیونکہ اس کا کام ان بیماریوں سے متاثر ہو سکتا ہے۔
عمر رسیدہ بالغوں میں باقاعدہ جسمانی سرگرمی خاص طور پر اہم ہے – آکسیڈیٹیو تناؤ اور سوزش کے ساتھ مل کر – دماغ کی ساخت اور کام میں تبدیلیوں کو فروغ دیتا ہے ۔
ورزش کرنے سے دماغ کا ایک حصہ ہپپوکیمپس، جو کہ یادداشت اور سیکھنے کے لیے بہت ضروری ہے، کو سائز میں بڑھنے کا سبب دکھایا گیا ہے، جس سے بوڑھے بالغوں میں دماغی افعال کو بہتر بنانے میں مدد مل سکتی ہے ۔
آخر میں، ورزش دماغ میں تبدیلیوں کو کم کرنے کے لیے دکھایا گیا ہے جو الزائمر کی بیماری اور شیزوفرینیا جیسے حالات میں حصہ ڈال سکتی ہے۔
۔9 ورزش درد میں کمی کا سبب بن سکتی ہے
اگرچہ دائمی درد کمزوری کا باعث ہو سکتا ہے، ورزش درحقیقت اسے کم کرنے میں مدد کر سکتی ہے۔
درحقیقت، کئی سالوں سے، دائمی درد کے علاج کے لیے تجویز آرام اور غیرفعالیت تھی۔ تاہم، حالیہ مطالعات سے پتہ چلتا ہے کہ ورزش دائمی درد کو دور کرنے میں مدد کرتی ہے۔
درحقیقت، کئی مطالعات کے ایک جائزے سے پتا چلا ہے کہ ورزش دائمی درد میں مبتلا افراد کے درد کو کم کرنے اور ان کے معیار زندگی کو بہتر بنانے میں مدد کر سکتی ہے ۔
۔10 ورزش ایک بہتر جنسی زندگی کو فروغ دے سکتی ہے
سیکس ڈرائیو کو بڑھانے کے لیے ورزش ایک اچھی چیز ثابت ہوئی ہے ۔
باقاعدگی سے ورزش میں مشغول دل کو مضبوط بنا سکتا ہے، خون کی گردش کو بہتر بنا سکتا ہے، عضلات کو مضبوط کر سکتا ہے، اور لچک کو بڑھا سکتا ہے، یہ سب آپ کی جنسی زندگی کو بہتر بنا سکتے ہیں۔
جسمانی سرگرمی جنسی کارکردگی اور جنسی لذت کو بھی بہتر بنا سکتی ہے جبکہ جنسی سرگرمیوں کی تعدد کو بڑھاتی ہے
باقاعدگی سے جسمانی سرگرمی خواتین کے لئے حوصلہ افزائی کو بڑھا سکتی ہے. اور جو مرد باقاعدگی سے ورزش کرتے ہیں ان میں عضو تناسل کے مسائل کا امکان ان مردوں کی نسبت کم ہوتا ہے جو ورزش نہیں کرتے ہیں۔
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ورزش کے فائدے | Assalam-o-Alaikum Friends. This Article contains Essay on “ Warzish ke Faiday Essay in Urdu ” 2024 in Written Form. This Essay is for Students of Class 4, Class 5, Class 6 and Class 7 because it is a beginner Level Essay written for Students. You can read the article and copy it as well. We have updated the PDF and the Video of this script at the end
Warzish ke Faiday Essay in Urdu | ورزش کے فائدے اُردو مضمون
Essay Warzish ke Faiday Essay in Urdu | Written/ PDF
10 Benefits of Exercise
Warzish ke Faiday Essay in Urdu with Poetry
Warzish ke Faiday Essay in Urdu with Quotations
Warzish ke Faiday Essay in Urdu | Video
This Article can be used as an Essay or Speech on the Topic Warzish ke Faiday Essay in Urdu, Essay on Warzish ke Faiday Essay in Urdu, Warzish ke Faiday Essay in urdu pdf, Warzish ke Faiday short essay in urdu, Urdu Essay on Warzish ke Faiday, Urdu Essay on Nenefits of Exercise, Urdu Essay on Warzish ke Faiday, Urdu Essay on Exercise and games
زندگی گزارنے کے لیے صحت مند ہونا ضروری ہے، دنیا میں صحت سے بڑی کوئی نعمت نہیں۔ زندگی کا حقیقی مزہ وہ لوگ اٹھا سکتے ہیں تندرست و توانا ہوں۔ صحت کے لیے مناسب خوراک کے ساتھ ساتھ ورزش بہت ضروری ہے۔
ورزش کے بے شمار فائدے ہیں۔ ورزش کرنے سے پسینہ اتا ہے، جلد کے مسام کھل جاتے ہیں، جسم خوبصورت اور مضبوط ہو جاتا ہے۔ ورزش کا بہترین وقت صبح کا ہے۔ صبح سویرے سب سے پہلے اٹھ کر نماز پڑھنی چاہیے، پھر کھلے میدان یا باغ جا کر تیز تیز چلنا چاہیے۔ ہلکی پھلکی ورزش کرنی چاہیے۔ صبح کی تازہ ہوا میں اکسیجن کی مقدار زیادہ ہوتی ہے لہذا صبح میں ورزش کرنے سے پھیپھڑوں کے ذریعے اکسیجن خون میں شامل ہو جاتی ہے جس سے پھیپھڑے مضبوط ہوتے ہیں اور تازگی کا احساس پیدا ہوتا ہے۔
کو ورزش کرتے ہیں وہ بڑے چست اور خوش و خرم رہتے ہیں۔ پڑھنے لکھنے میں خوب دلچسپی لیتے ہیں، خوش مزاج اور خوش اخلاق ہوتے ہیں، جو ورزش نہیں کرتے ان کی صحت ٹھیک نہیں رہتی، وہ کوئی کام ڈھنگ سے نہیں کرتے ایسے لوگ ائے دن بیمار رہتے ہیں، ان کے چہرے کی رنگت پیلی پڑ جاتی ہے۔
صرف باقاعدگی سے کرنی چاہیے کبھی کبھار ورزش کرنے سے زیادہ فائدہ نہیں ہوتا اس کے علاوہ ورزش میں بعض باتوں کا خیال رکھنا ضروری ہے مثلا بس زیادہ گرمی یا شدید سردی میں ورزش نہیں کرنی چاہیے۔ کھانے کے فورا بعد بھی ورزش نہیں کرنی چاہیے۔ چھوٹے بچے کرکٹ اور ہاکی وغیرہ کھیلتے ہیں جس سے ان کی ورزش ہو جاتی ہے، بعض بزرگ صبح سویرے پارکوں کا رخ کرتے ہیں وہ وہاں چہل قدمی کرتے ہیں ہلکی پھلکی ورزش کرتے ہیں۔ اسی طرح طالب علموں کے لیے بھی ورزش بہت ضروری ہے۔ اس سے ان کی صحت اچھی رہتی ہے، لکھنے میں خوب دل لگتا ہے اور امتحان میں کامیابی کے راستے کھل جاتے ہیں، دل و دماغ تر و تازہ کو جاتا ہے سوچنے سمجھنے کی صلاحیت بڑھ جاتی ہے طرح اپنے مسائل کا حل تلاش کرنے میں بھی اسانی ہوتی ہے ہر کم ٹھیک طریقے سے سر انجام پاتا ہے اس کے لیے ہر شخص کو چاہیے کہ وہ اپنی مصروفیت میں سے کسی نہ کسی طرح وقت نکال کر ورزش ضرور کرے تا کے اپنی زندگی کا صحیح لطف اٹھ سکے۔
Warzish ke Faiday Essay in Urdu | 10 Benefits
ورزش کرنا انسانی صحت کے لحاظ سے بہترین طریقوں میں سے ایک ہے اور اس کے کئی فوائد ہیں
** صحت بہتر رہتی ہے: ورزش کرنے سے قلب کو بہترین طریقے سے کام کرنے کا مواقع ملتا ہے اور دل کا دورہ ہوتا ہے، جس سے عام صحت بہتر رہتی ہے۔
** وزن کم کرنے میں مدد: ورزش کرنا وزن کم کرنے اور اچھی صورت حالت میں رہنے میں مدد فراہم کرتا ہے۔
** دماغی صحت میں بہتری: ورزش کرنا دماغ کی صحت کو بھی بہتر بناتا ہے، جو کہ میموری اور ترکیز میں بہتری کا باعث بنتا ہے۔
** تناولِ غذاء کی بہتری: ورزش کرنے والے افراد کو اپنے جسم کی ضروریات کے مطابق صحیح غذائیں کھانے کی اہلیت ہوتی ہے جو عموماً اچھی صحت کے لئے ضروری ہے۔
** دل کی بیماریوں کا خطرہ کم ہوتا ہے: ورزش کرنے سے دل کی بیماریوں کا خطرہ کم ہوتا ہے اور قدرتی طور پر دل کو مضبوط بناتا ہے۔
** تناولِ اکسیجن میں بہتری: ورزش کرتے وقت زیادہ مقدار میں اکسیجن جسم میں پہنچتا ہے، جو کہ خون کی قدرت کو بڑھاتا ہے اور جسم کی خوشبو بڑھاتا ہے۔
** تناولِ اجتماعی فوائد: ورزش کرنا اجتماعی مواصلات میں بھی بہتری لے آتا ہے اور دوسرے لوگوں کے ساتھ ملکر کھیلنا اور ورزش کرنا ایک اچھے معاشرتی ماحول فراہم کرتا ہے۔
** دلچسپی اور مزہ: مختلف قسم کے ورزشوں میں مصروف ہونا اچھی طریقے سے وقت گزارنے کا مواقع فراہم کرتا ہے اور افراد کو دلچسپی اور مزہ فراہم ہوتا ہے۔
** استراحت میں بہتری: ورزش کرنے سے نیند اچھی آتی ہے اور دنیا کی زحمتوں کے باوجود شخص اچھی استراحت کر سکتا ہے۔
** پریشانیوں کا خاتمہ: ورزش کرنا انسانی دماغ کو سکون اور خوشی فراہم کرتا ہے اور پریشانیوں کا خاتمہ ہوتا ہے۔
Warzish ke faide essay in urdu with Quotations
“ورزش، جسمانی اور ذہانتی صحت کا راز ہے، جو دل کو چھو لیتی ہے اور روحانیت میں بھراپور رنگ بھرتی ہے۔”
“ورزش کا مطلب ہے زندگی کو مزید خوبصورت بنانا، جسم کو صحتمند رکھنا اور آپ کو دنیا کے ہر موقع کا سامنا کرنا۔”
“جسم کو حرکت دینا، خوابوں کو حقیقت میں تبدیل کرتا ہے اور ورزش ہمیں ایک بہترین زندگی کی طرف ہے مشکلات کرتے ہوئے۔”
“ورزش نہیں صرف جسمانی صحت بلکہ دل، دماغ اور روح کی بھی دیکھ بھال کرتی ہے، اور ایک صحتمند زندگی کا داخلہ فراہم کرتی ہے۔”
“ہر قدم میں ورزش، زندگی کو مزید رنگین بناتی ہے اور آپ کو مضبوطی، توانائی اور خوشی کی سفر میں لے جاتی ہے۔”
“ورزش کا عہد ہے ہر دل کو صحیح دھڑکن، ہر دماغ کو ترکیب اور ہر روح کو پرسکونی۔”
Warzish ke faide essay in urdu with Poetry
وجدان میں ہے چمک، رنگ ہے زندگی کا ورزش کی ہر حرکت، ہے خود یہ خوشی کا
دل کو چھو لیتی ہے ہر قدم، روحانی راہوں میں جسمانی تندرستی، ہے یہ ورزش کا اثر ہے
زخموں کو بھی بھلا دیتی ہے، ہر روشن صبح مانو یا نہ مانو، ورزش ہے زندگی کا سفر ہے
وزن ہر ہلکی جوبن میں، گھولتی ہے خوابوں کو جسم میں روح کی چمک، ہے ورزش کی زبانوں میں
آسمانی اڑان، ہیں ہمارے خوابوں کی طرح ورزش کے رنگ، ہیں خود یہ خوابوں کی چھاؤں میں
دلچسپی بڑھاتی ہے، ہر مشق کے لمحے میں ورزش کا رنگ، ہے یہ ہر خیال کی بہاروں میں
محنت کا رنگ، ہے یہ ورزش کی دنیا میں صحت کا سفر، ہے خود یہ زندگی کی خوشیاں میں
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warzish ke faide essay in urdu
There are many benefits of exercise, both for physical and mental health. Exercise has been shown to benefit everyone’s health in many ways, including improving heart health, reducing stress, and improving brain function. In this blog post, we will write warzish ke faide essay in urdu for class 2,3,4,6,7,10 and others.
While most people know that exercise can benefit their health overall, they may not know why it is so beneficial. Exercise has been shown to be beneficial for everything from brain health to heart health, and it can even help to prevent chronic diseases like diabetes. It is important to include exercise in your daily routine for a number of good reasons
Here are just a few of the many reasons why exercise is important:
– Exercise helps to reduce stress and anxiety.
– Exercise can improve your mood and help you to feel happier.
– Exercise can help you to sleep better.
– Exercise can increase your energy levels.
– Exercise can help to boost your brain power.
As you can see, there are many good reasons to make exercise a part of your life. So get up and get moving today!
The benefits of exercise are undeniable. Regular exercise has been shown to improve mental health, increase lifespan, and protect against conditions such as obesity, heart disease, and cancer. Despite these benefits, many people still do not make exercise a part of their daily routine. If you are not exercising regularly, start today and see the difference it can make in your life. I Hope you enjoy to read this essay warzish ke faide in urdu also called benefits of exercise in English .
you can also read seerat un nabi in urdu essay
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Warzish Ki Ahmiyat-o-Fawaid Essay in Urdu | ورزش کی اہمیت و فوائد پر مضمون
آج ہم اُردو میں ورزش کی اہمیت و فوائد پر مضمون فراہم کرنے جا رہے ہیں۔ یہ مضمون ان طلباء کی مدد کر سکتا ہے جو ورزش کی اہمیت و فوائد کے بارے میں معلومات تلاش کر رہے ہیں۔ یہ مضمون یاد رکھنے میں بھی آسان ہے۔ اس مضمون کو آسان اور سادہ الفاظ میں لکھا گیا ہے لہذا کوئی بھی طالب علم اس موضوع پر لکھ سکتا ہے۔
ورزش کی اہمیت و فوائد پر مضمون
ورزش بنیادی طور پر وہ جسمانی سرگرمی ہے جس کو ہم اپنے جسم کو آرام ور ذہنی دباؤ کو دور کرنے کے لئے کرتے ہیں۔ اسی لئے ہمیں ورزش باقاعدگی سے کرنی چائیے۔ اگر آپ روزانہ کی بنیاد پرورزش کرتے ہیں تو آپ جسمانی اور ذہنی طور پر صحت مند رہتے ہیں۔ اس کے علاوہ، باقاعدگی سے ورزش نہ کرنا انسان کو مختلف بیماریوں کا شکار بنا سکتا ہے۔اس لئے ، جس طرح ہم روزانہ کی بنیاد پر کھانا کھاتے ہیں ، اسی طرح ہمیں روزانہ کی بنیاد پر ورزش بھی کرنی چاہیے۔
ورزش کی اہمیت
اچھی صحت اور تندرستی کو برقرار رکھنے کے لیے ورزش ضروری ہے۔ آج کے نوجوانوں کو تو ورزش کی اور بھی زیادہ ضرورت ہے، اس کی وجہ یہ ہے کہ وہ باہر کا کھانا روزانہ کی بنیاد پر کھاتے ہیں جو ان کے معیار زندگی کو بری طرح متاثر کررہا ہے۔
اگر ہم صحت مند نہیں ہیں تو ہم خوشگوار زندگی نہیں گزار سکیں گے اور نہ ہی معاشرے کی ترقی میں اپنا حصہ ڈال سکیں گے۔ ان تمام مسائل پر قابو پانے کے لیے، ورزش کرنا ضروری ہے۔ تاہم، صرف نوجوانوں کو نہیں بلکہ معاشرے کے ہر فرد کو ورزش کی اہمیت کو سمجھانا چائیے۔
ان دنوں تعلیمی اداروں میں جسمانی سرگرمیاں کافی عام ہیں۔اسی لئے اس کام کو سر انجام دینے کے لئے پیشہ ور افراد کو رکھا جاتا ہے۔ اس کے نتیجے میں، ہر طالب علم اس میں شرکت کر کے بھرپور فائدہ اُٹھا سکتا ہے۔
جس طرح ایک طالب علم کے لئے ورزش ضروری ہے اسی طرح دیگر ملازمین کے لئے بھی ورزش انتہائی ضروری ہے کیونکہ اکثر ملازمین کو ایک ہی جگہ بیٹھ کر طویل وقت کے لئے دفتر کا کام کرنا ہوتا ہے جو کے ان کی صحت کے لئے بلکل بھی اچھا نہیں ہے۔
یہی وجہ ہے کہ آج کل لوگ کئی بیماریوں کا شکار رہتے ہیں۔ لہٰذا، ایک صحت مند زندگی کے لئے ورزش انتہائی ضروری ہے کیونکہ یہ ہمیں بہت سی بیماریوں سے بھی بچا لیتی ہے۔
ورزش کے فوائد
ورزش کے بے شمار فوائد ہیں۔ ورزش ہمارے وزن کو برقرار رکھنے میں مدد دیتی ہے۔ اس کی وجہ یہ ہے کہ جب ہم ورزش کرتے ہیں تو ہمارے جسم میں موجود چربی کم ہوجاتی ہیں۔
ان سب کے علاوہ ورزش انسان کو ہر قسم کی بیماریوں سے دور رکھتی ہے اور یوں انسان اپنے ہر کام کو سستی کے بجائے پوری لگن ور دلچسپی سے سرانجام دیتا ہے۔
نتیجہ (Conclusion)
صحت مند زندگی گزارنے کے لیے ذہنی اور جسمانی نشوونما بہت ضروری ہے۔ اسی لئے، ورزش ہر انسان کی مجموعی نشوونما کے لیے اہم ہے۔ ہمارے لئے اپنے کام ، آرام اور دیگر سرگرمیوں کے درمیان صحت مند توازن برقرار رکھنا انتہائی ضروری ہے۔ اسی لئے ہمیں چائیے کہ ہم روزانہ کی بنیاد پر ورزش کریں۔
ورزش کی اہمیت و فوائد پر دس جملے
1) ورزش ایک خوشگوارعمل ہے۔
2) یہ بیماریوں سے لڑنے میں مدد فراہم کرتی ہے۔
3) ورزش انسان کی زندگی اور مزاج کو بہتر بناتی ہے۔
4) یہ آپ ہمیں توانائی فراہم کرتی ہے جس کی انسان کو روزمرہ کی زندگی میں ضرورت ہوتی ہے۔
5) ورزش نیند کے معیار کو بہتر بناتی ہے۔
6) یہ انسان کو ایک نئی زندگی فراہم کرتی ہے۔
7) ورزش ہمیں وزن کو برقرار رکھنے میں مدد دیتی ہے۔
8) یہ یادداشت اور صحت کی بہتری میں مدد کرتی ہے۔
9) ورزش ہمیں دل کے امراض سے بچاتی ہے۔
10) اس کے ذریعے جلد کو بھی بہتر بنایا جا سکتا ہے۔
مزید پڑھیے:
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Benefits of Exercise: Warzish ke Faide Essay in Urdu
Hye everyone! I hope you are well. Today, I want to talk to you about something special. It’s a PDF of an Essay in Urdu on the benefits of exercise called “Warzish ke Faide”. You may have heard that exercise is good for you and your health, right? Well, it’s not just good—it’s really, really, really important! Exercise isn’t just about making your body stronger and healthier. It also does wonder works for your mind.
Why Warzish (Exercise) Matters:
Exercise isn’t just about making muscles stronger. It’s also about keeping your heart healthy, improving blood circulation, and even boosting your brainpower. Even that, you also heard that exercise can make you smarter too!
Warzish ke Faide Essay in Urdu PDF:
The PDF includes:
- An Amazing Essay about Warzish ke Faide (Benefits of Exercise).
- How exercise works wonders for our mind.
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Conclusion:
In conclusion, exercise is like a magic potion that can make your life better in so many ways. It’s not just about getting fit. It’s about staying healthy and feeling great too! That’s why exercise is super important. Please try and get some exercise every day, even if it’s just a little bit.
Thanks for reading and giving your precious time to our PDF and article. I hope you enjoyed our article and PDF and explored a treasure of information about Warzish ke Faide (Benefits of Exercise) and how exercise works wonders for our minds. So, Feel free to share it with your friends, family members, nearby, and everyone who wants to get info about Warzish ke Faide (Benefits of Exercise).
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Monday 4 January 2021
2nd year important essays of urdu 2021.
2nd Year Important Urdu Essays
- Quaid e Azam
- Allama Iqbal
- Maa Baap ke sath salook
- Jalsa Taqseem Inamaat
- Pabandi Waqt
- Mareez ki Aeyadat
- Warzish ke faide
- shehri or dehati zindagi
- science ke karishme
- mehnat ki barkat
- ilm bari dolat hai
- mosam barsat
- cricket match ankhon dekha haal
- taleem e niswa
- Tandrusti hazaar naimat ha
- hub e watan
- telephone ke fawaid
- aik dilchasb safar
Those which are marked with Tick are the Important Essays only!
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Hello, I am Maher Afrasiab a founder of Ratta.pk and some other websites. I have created ratta.pk to promote the eductaion in Pakistan. And to help the students in their studies. Find me on Facebook: @Maher Afrasiab
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Warzish (exercise) has many benefits for the body and mind. Some of the benefits of exercise include: Improved physical health: Exercise helps to improve cardiovascular health, increase muscle strength, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Improved mental health: Exercise has been shown to ...
یہ آپ کو طویل عرصے تک زندہ رہنے میں بھی مدد دے سکتا ہے ۔. ورزش کے فوائد- Warzish Ke Faide in Urdu. ۔1 ورزش وزن کو کنٹرول کرتی ہے. ۔2 ورزش صحت کے پیچیدہ حالات اور بیماریوں کا مقابلہ کرنے میں مدد کرتی ہے. ۔3 ورزش ...
ورزش کے فائدے | Assalam-o-Alaikum Friends.This Article contains Essay on "Warzish ke Faiday Essay in Urdu" 2024 in Written Form.This Essay is for Students of Class 4, Class 5, Class 6 and Class 7 because it is a beginner Level Essay written for Students. You can read the article and copy it as well. We have updated the PDF and the Video of this script at the end
warzish ke faide essay in urdu. There are many benefits of exercise, both for physical and mental health. Exercise has been shown to benefit everyone's health in many ways, including improving heart health, reducing stress, and improving brain function. In this blog post, we will write warzish ke faide essay in urdu for class 2,3,4,6,7,10 and ...
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Discover the amazing benefits of exercise with our insightful Urdu essay PDF on 'Warzish ke Faide.' Download now and stay healthy!
Warzish Ke Faide Essay in Urdu for class 4 5 6 7 8 9th | ورزش کے فائدے پر ایک مضمون. Today we will write about the Warzish ke faide essay in Urdu ...
2nd Year Important Urdu Essays. Quaid e Azam. Allama Iqbal. Maa Baap ke sath salook. Jalsa Taqseem Inamaat. Pabandi Waqt. Mareez ki Aeyadat. Warzish ke faide. shehri or dehati zindagi.
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Monday 29 august 2022, warzish ke fayde urdu essay, urdu essay on warzish ke fayde, benefits of exercise par mazmoon,urdu.
ورزش کے فائدے
تندرستی اور صحت کے بغیر انسان کی زندگی ایک روگ ہے اور جس طرح زندہ رہنے کے لیے
خوراک ضروری ہے اسی طرح تندرست اور توانا رہنے کے لیے سیر اور ورزش بھی لازم ہے۔ ورزش سے انسانی جسم مناسب طور پر نشوونما پاتا ہے اعضاء مضبوط ہوتے ہیں۔انسان چست اور چاق و چوبند رہتا ہے ۔ اور اس کی طبیعت کام کاج میں خوب لگتی ہے۔ غرضیکہ انسانی صحت کو بر قرار رکھنے کے لیے ورزش سے بڑھ کر اور کوئی نسخہ نہیں ہے ۔
انسانی جسم ایک مشین :
انسانی جسم ایک مشین کی مانند ہے جس طرح مشین کے لیے ضروری ہے کہ اس کے تمام کل
پرزے صحیح حالت میں کام کرتے ہوں انھیں مناسب خوراک یعنی تیل وغیرہ ملتا رہے ان کی صفائی ہوتی رہے۔ اسی طرح جسم کی مشین کے لیے بھی بے حد ضروری ہے کہ اس کے تمام اعضاء پیچ سلامت رہیں صحیح سے ان کی صفائی ہوتی رہے یہ کام ورزش ہی انجام دے سکتی ہے۔ ورزش کرنے سے جب پسینہ آتا ہے جسم کے اندرونی فاسد مادے خارج ہو جاتے ہیں خون صاف ہو جاتا ہے اور اس طرح یہ مشین ” میل کچیل“ سے پاک ہوتی رہتی ہے۔
ورزش کرنے والے آدمی کا جسم مضبوط خوبصورت اور سڈول بن جاتا ہے۔ رگ پٹھے مضبوط اور چاک و چوبند رہتے ہیں۔اعضاۓ ریشہ قوی ہو جاتے ہیں خون اچھی طرح جسم میں دورہ کر تا ہے اور اسطرح صحت بھی قائم رہتی ہے ورزش سے غذا اچھی طرح ہضم ہوتی ہے اور جزو بدن بن جاتی ہے نیند خوب آتی ہے دماغ تیز ہو جا تا ہے ۔ انسان ہر وقت خوش و خرم اور ہشاش بشاش رہتا ہے۔ بیماری ورزش کرنے والے انسان کے قریب نہیں پھٹکتی اور وہ دنیا کی نعمتوں کا صحیح معنوں میں لطف اٹھاتا ہے ۔
کب اور کیسے :
ورزش کے لیے صبح یا شام کا وقت مناسب ہو تا ہے کھلا میدان تازہ ہوا اور اعتدال ورزش کے لیے
نہایت ضروری ہیں۔ اگر اعتدال سے زیادہ ورزش کی جائے تو اس سے فائدہ نہیں ہوگا۔ الٹا نقصان
اٹھانا پڑے گا۔ اسی طرح ورزش باقاعدہ اور بلا ناغہ ہونی چاہیے تاکہ جسم اس کام کا عادی ہو جاۓ اور اسے آسانی کے ساتھ کیا جاۓ ۔ سب سے عمدہ ورزش وہ ہے جس میں وقت کم لگے اور تمام اعضاء بھی حرکت آتے رہیں۔ تیرنا سیر کر نا کشتی کرنا مختلف کھیلیں کھیلنا بہترین ورزشیں ہیں۔
جو لوگ ورزش سے کتراتے ہیں ان کی صحت ہمیشہ خراب رہتی ہے نہ انھیں کھانے کا لطف آتا ہے اور نہ وہ خواب شیریں کے مزے لے سکتے ہیں صحت کی مسلسل خرابی ان میں بد مزاجی چڑ چڑا پن اور جھنجھلاہٹ پیدا کر دیتی ہے ورزش نہ کرنے والے لوگ بالعموم سستی اور کاہلی کا شکار رہتے ہیں۔ ذرا موسم بدلا اور انھیں کسی نہ کسی بیماری نے آدبوچا۔ اگر بیمار نہ بھی ہوں تب بھی طبیعت ہر وقت پژمردہ رہتی ہے زندہ دلی اور بشاشت ان کے نام سے ڈرتی ہے اس سے ثابت ہوا کہ ذہنی اور جسمانی طور پر صحت مند رہنے کے لیے ورزش کرنا نہایت ضروری ہے۔ جس شخص کو تندرستی عزیز ہو اسے ورزش کرنے کی عادت ڈالنی چاہیے ۔ تا کہ وہ صحیح معنوں میں زندگی کا لطف اٹھا سکیں ۔
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ایک طالب علم کی ڈائری روزنامچہ لکھنا : میں دسویں جماعت کا طالب علم ہوں۔ مجھے وقت کی پابندی کا بہت احساس ہے ۔ میں نے اپن...
Essay Warzish Ke Faide In Urdu
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- 2. Copyright Laws And Its Impact On Intellectual Property... Introduction Copyright laws were established to provide authors with rights over their creations and to prevent unauthorized use and distribution of these creations by others. Although the law grants ownership to one party, usually the author of the work, there is a doctrine for granting ownership of work made for hire to educational institutions (Crews, 2006). This doctrine supports that if the employee developed the work under the parameters of their scope of employment or through the use of resources provided by the employer, then the employer owns the rights to the work (Crews, 2006). In an effort to clarify the mandates of copyrightlaw and improve understanding of intellectual propertyownership, educational institutions have developed their own policies addressing intellectual propertyownership. The policies vary by institution, but share the same purpose of providing guidelines and conditions for ownership of creations by the educational institution s faculty. The University of Maryland in College Park (UMCP) promotes the development of educational materials by faculty to provide and deliver the best education to its students. In an effort to address the law of copyright and clarify intellectual property ownership, as well as patents and trademarks, UMCP has developed an extensive intellectual property policy. This paper will review the policy in reference to the law as it applies to the development of works by faculty for use in distance education programs. ... Get more on HelpWriting.net ...
- 3. Tap Dance History After hundreds of years of evolution and development, tap dancing has become a truly authentic American artform. However, no two people can agree on exactly how or where the discipline began. Emmy award winning tapper Jason Samuel Smith still holds an enormous amount of respect for the history of his artform. Tap culture is all about celebrating the past and accumulating its vocabulary over time, he says. If we don t maintain our history, we lose what is valuable about tap. Despite the questionable and often debated origin of tap, the discipline stems directly from African roots due to articulate rhythmic and stylistic patterns of African dance, techniques consisting of gliding, shuffling and dragging steps, and the introduction of... Show more content on Helpwriting.net ... Drummers collaborated with the dancers in such a way that they were able to communicate with each other through different rhythms and changes in pitch and tone. African dances were extremely sophisticated, both stylistically and rhythmically. The rhythmical elements of the dances conveyed conventional rhythms found in various nature patterns. More often than not, these dances were very repetitive, much like the cycles of life(Knowles). It was this conversational exchange between drums and feet, drummers and dancers, that evolved into tap. Time step, a basic tap step, was based on asymmetrical balance, an important aspect to African expression. It includes six measures of repetitive rhythmic phrasing, along with two measures of rhythm breaks. Often times, the swaying motion used tended to cause the accented steps to fall on the second and fourth beats of a sequence. Through their steady patterns of assimilation, imitation, and transformation, tap was created(Source 17). A common theme to their dances was society s affinity with the Earth. The most common step in African dancing, which would later become the most basic step in tap dancing, was an example of this symbiotic relationship. In order to stay connected with the power of the Earth, dancers would keep their feet close to the dirt. Flatfootedness created steps that consisted of dragging, gliding, and shuffling step(Knowles). Today s tap clearly resembles African dance because it often utilizes drags, slides, and ... Get more on HelpWriting.net ...
- 4. Why The US Won The Battle Of Midway The United States had to face two enemies at one time. The U.S.A had to push the Nazis back into the town of holland. They had to stop them from taking over the Philippines and Hawaii. First there was the war of Midway. The Japanese tried to take destroy the three aircraft battleships. The Japanese attacked the Midway ship two times but they thought they attacked two different ships so they took a break. They only attacked one battleship so they were resting the other two battle ships got ready to attack the Japanese battleship and the U.S. destroyed the Japanese battleship. After the Nazis took over Holland, the U.S. went and trapped the Nazis. They went around to trap them in Holland and to push them up against the sea so they couldn t ... Show more content on Helpwriting.net ... Winston Churchill feared that should such an operation fail, the loss of human life, military resources, and British morale could be fatal. The united states saved as many Jews as humanly possible but sometimes you can t save everyone you see if that was so the world would be way over populated. As starving American and Philippine troops fought a hopeless battle against invading Japanese troops between December 1941 and May 1942, any hope of reinforcement by the greatly weakened United States Pacific Fleet was negated by the Japanese Navy s control of the vast stretch of water between Hawaii and the Philippines. To appreciate the major contribution by General Douglas
- 5. MacArthur to the American military disaster in the Philippines, see Battle of the Philippines. The actions called for were an invasion of North Africa in order to stop Nazi activity in that region, the halting of the Nazi invasion of the Soviet Union, an invasion of western Europe to open a second front against the Nazis, and a move to save China from being invaded by ... Get more on HelpWriting.net ...
- 6. The Role Of Client And The Right Treatment Plan The following two prominent research literatures became the foundation for Client directed outcome informed (CDOI): 1.A client s improvement was related to the high level of the engagement of the therapeutic relationship; and 2.Change of the client s personal experience is imperative in the early stages of therapy it is also reliable in predicting if the therapist is right for the client and the right treatment plan is utilized, (Duncan, Miller, Sparks, 2004) evidence of clients giving real time feedback concerning the process and outcome of therapy generated higher progress rates (Miller, Duncan, Brown, Sorrell, Chalk, 2006). In relation to assisting the client s direct issues CDOI is not used as a treatment it is simply a ... Show more content on Helpwriting.net ... 3). The CDOI entails valuing the uniqueness of the client s position of theory in therapy helping them to explore their strengths and honouring their choice of treatment which fit their frame of theory, in addition the CDOI assists health services provide better treatments that benefits clients (Duncan et al., 2004). In order to obtain a psychometric measure of therapeutic alliance the session rating scale is utilized giving real time feedback measuring a client s perception, progress and the strength of the therapeutic alliance, the session rating scales consists of two scales the Outcome Rating Scale (ORS) and the Session Rating Scale (SRS) (Miller et al., 2006). The client is presented with the ORS at the start of the session and marks an X on four different lines relating to a self report indicating the client s individual, interpersonal relationship, and social functioning (Miller, 2012) giving the therapist an insight to the client s perception of their world (Duncan et al. 2004). These results will determine the client s uniqueness and therapy needs (Duncan et al. 2004). Miller (2012) explains the SRS, is presented at the end of the session for obtaining feedback in the therapist performance in areas such as the quality and strength of the therapeutic alliance, the degree in which goals, methods, and the ... Get more on HelpWriting.net ...
- 7. Myrtle Wilson as the Wasteland Figure in the Great Gatsby 30 November 2007 Myrtle and Fitzgerald s Wasteland Myrtle Wilson is Fitzgerald s vessel for illustrating the modern wasteland. His conception of the wasteland as an unavoidable, vulgar part of the 1920s society is parallel to his characterization of Myrtle as an unavoidable, vulgar character that refuses to be ignored. He uses her to point out what he sees as the faults of modern society. Myrtle is materialistic, superficial, and stuck living in the physical wasteland referred to as the valley of ashes. Fitzgerald uses her to portray the social wasteland, particulaly the growing materialism and superficiality of modern society. He makes a huge statement about the repression of the impoverished by the upper class in the modern wasteland... Show more content on Helpwriting.net ... Fitzgerald is showing the shallowness, absurdity, and stupidity of the new money American consumer, whom he contrasts to old money Tom Buchanan, who is not duped by the puppy vendor like ignorant Myrtle. Fitzgerald also uses Myrtle to show the lack of compassion and irresponsibility of new money Americans through Myrtle and the puppy. The puppy is referred to as a purchase (28), which Myrtle briefly pays attention to but quickly forgets amongst the smoking and drinking, leaving the puppy with blind eyes through the smoke, and from time to time groaning faintly (37), one of Fitzgerald s most haunting and vivid images in the text. She haughtily talks about imaginary hired help that is supposed to take care of her puppy, which is Fitzgerald s criticism of new money parenting and irresponsibility in modern society. Her self centeredness catches up to her when George discovers the expensive puppy leash before her death. Next, Fitzgerald utilizes Myrtle s superficiality to exhibit another facet of the wasteland in modern society. Despite being a member of the lower class, Myrtle becomes haughty and snobby when she is in the city. Her personality changes when she changes her clothes to an elaborate afternoon dress of cream colored chiffonВ… her laughter, her gestures, her assertions became more violently affected moment by moment (30 31). She comes across as an over the top, ... Get more on HelpWriting.net ...
- 8. In House Of Sand And Fog By Andre Dubus Iii, Amir Behrani In House of Sand and Fog by Andre Dubus III, Amir Behrani struggles with self identity after moving from Iran to America for asylum. In addition to fleeing Iran due to the political climate and his family s involvement with the Shah, Behrani is presented to the reader as the quintessential immigrant and refugee. He and his family move to San Francisco, California in order to start a new life. With very little money compared to what they were accustomed to, Behrani and his family reside in a relatively wealthy area. From Behrani s viewpoint, he is reduced to a highway worker, as he is no longer involved with the prestigious powers within government. Interested in making a profit off of American real estate, Behrani purchases a bungalow... Show more content on Helpwriting.net ... This is a very poignant thing for a man like Behrani to wish for due to the status he once had and the status that he perceives he possesses within America. Throughout the novel, the reader encounters Behrani s reminiscent nature, regarding his old life of luxury and status, continuously. Although Behrani would like to portray that he can appear as a man that would live a life for the living of it, he is very far from it. Amir belittles the blue collar work he has begun to slow his family spending and keep his family happy. These jobs include working in a tomato cannery, an auto wash, a furniture warehouse, a parking lot, two gasoline stations ... highway department and this convenience store (Dubus 48). Behrani looked down on these blue collar positions and did not feel proud of the jobs he had taken. He believed that there was no dignity attached to these jobs, as they were jobs for people that were lesser (or younger) than him. He even professes that God would help him return to the dignity that he once had, dignity that he believed he would never gain back. In addition to this belittlement, he also continuously apologizes to his family for their living conditions, even though they are by far above standard. He is consistently self conscious regarding his appearance and what others view of his family and his home. He assumes ... Get more on HelpWriting.net ...
- 9. Gametogenesis Lab Report Gametogenesis Lab Report 1.Introduction Gametogenesis refers to the production of haploid sex cells within an organism. The haploid sex cells are composed of half of the genetic material of that from the germ line of the parents. The process of gametogenesis could not take place without two specific organs, the ovary and the testis. These two organs, the gonads, are composed of germ cells where meiosis occurs. Meiosis is the method that makes the germ cells haploid. In both males and females, this phenomenon can be observed. In males, the genetic material is passed to offspring through a process known as spermatogenesis, and in females genetic material is passed to offspring through the process of oogenesis. However, these two processes, although similar in ... Show more content on Helpwriting.net ... Hecht, N. 1998. Molecular mechanisms of male germ cell differentiation. BioEssays 20: 555 561. 4. Ma, M., S. Yang, Z. Zhang, P. Li, Y. Gong, L. Liu, Y. Zhu, R. Tian, Y. Liu, X. Wang, F. Liu, L. He, H. Yang, Z. Li, and Z. He. Sertoli Cells from Non obstructive Azoospermia and Obstructive Azoospermia Patients Show Distinct Morphology, Raman Spectrum and Biochemical Phenotype. Human Reproduction 28.7 (2013): 1863 873. Web. 5. Okada, Hiroyuki, Atsushi Tajima, Kazuyoshi Shichiri, Atsushi Tanaka, Kenichi Tanaka, and Ituro Inoue. Genome Wide Expression of Azoospermia Testes Demonstrates a Specific Profile and Implicates ART3 in Genetic Susceptibility. PLoS Genetics. Public Library of Science, Feb. 2008. Web. 16 Feb. 2017. 6. Reider, C.L. (ed.). 1999. Methods in Cell Biology, Vol. 61, Mitosis and Meiosis. Academic Press, San Diego. A wealth of valuable information on methods for studying the machinery of cell division. 7. Schöni Affolter, Franziska, Dr., Christine Dubuis Grieder, Dr., and Erik Strauch, Dr. 21.1 Genetic Factors and Hormones That Determine Gender. Sertoli s Supporting Cells: Function, Mode of Operation and Hormonal Secretion. Swiss Virtual Campus, 21 Nov. 2005. Web. 16 Feb. ... Get more on HelpWriting.net ...
- 10. Concept Of Tuition Fees The Nobody State University when increasing the tuition fee should do this while ensuring that the university maintains healthy enrolment of students. The increase in tuition fee will not necessarily lead to increase in revenue. Theoretically, we can use the price elasticity concept. The concept explains the relationship between the responsiveness of demand towards changes in price (Cini 2015). Higher tuition fees will mean that newer students will prefer universities that are much cheaper. NSU goal to raise more revenue will not be achieved. The already existing students, however, will have no choice but to pay the new tuition fees. Getting higher educationis every person s needs and for the universityto increase fees might make this a... Show more content on Helpwriting.net ... Paying in installments will lessen the effect the student will feel when the fees are increased. The increase in revenue will make the students more resistant to any other change that the university might want to add. The amount of revenue will remain the same if the cost of collecting that revenue will increase. Admissions of students cost a lot of money. The difference will just be the same, and the university will not have done any justice to itself or the students. Fewer students to be enrolled will mean that the staff is underworked. The economy is another condition that will decide whether revenue will increase once the fee is increased. Improved economy means that students can afford the state university fees. Regardless of the increased fee, more students will want to enroll (Cini 2015). What the university should do to expand revenue is through marketing. The university should have a good marketing plan to attract more students to the school. Nobody State University can for example come up with a program that students apply for free school meals for those who academically perform better. Search kind of marketing strategy will attract more students to enroll. This way revenue will be expanded. Another way to expand revenue is through resourceful staffing. The university can look at how efficiency can be achieved in the staffing budget. The university should have guidance on organizing staff structure which is ... Get more on HelpWriting.net ...
- 11. Queen Cleopatra Research Paper Arrow come here girl, uh where is that darn cat, oh sorry I didn t see you there, my guards never informed me I that I would have guest here today, I was just looking for my pet leopard arrow. That cat always sneaking off. But how rude of me to not introduce to myself, I am Queen Cleopatra, Queen of the Nile. I was born in 69 BC and died August 12, 30BC. I was raised in the palace of Alexandria, in Egypt and provided a primarily Hellenistic Greek education by my fine tutor Philostratos. My father King, Ptolemy XII was ruler of Egypt but not much is known about my mother, she died when I was very young. I have four siblings Ptolemy XIII, Ptolemy XIV, Arsinoe IV, and Berenice. My brother Ptolemy XIII and I, both ruled for a short time after ... Show more content on Helpwriting.net ... But what makes this even more of an accomplishment was that I was one of the very few female rulers overall. I am a very strong ruler. There are very few female pharos, and it that what makes ne one of the most famous female rulers of all time. I even had picture of myself on the coins at the time. I was smart and even studied many subjects such as philosophy, literature, art, music, and medicine. I also spoke 6 different languages. These languages were Aramaic, Egyptian, Ethiopic, Greek, Hebrew, and Latin. This made me a very powerful and wise pharaoh. I had 3 husbands. They were: Ptolemy XIII, Julius Caesar, and Mark Antony. But when you celebrate august you are celebrating the death of me.I even began to develop a plan to meet Julius Caesar on my own turns seeking political alliance to help get my thrown back. I had myself wrapped up in a rug which was then smuggled into Alexandria and delivered to Caesar, when he opened it well I rolled out and immediately charmed Caesar. That same night Caesar had an affair on his wife with me. But what most importantly I tied myself to the roman empire. Caesar then returned the throne to me, causing Ptolemy XIII fled ... Get more on HelpWriting.net ...
- 12. George Smith Patton Character Traits General George Smith Patton A burning desire to go forth and reach personal conquests exists inside every man. This passion often navigates the would be hero into a state of tragedy involving pain and suffering for those around. One individual, in particular, inflicted strain and duress on others with a harsh, and often criticized unorthodox style of leading when he took his campaign across Europe and into Germany. General George Smith Patton, Jr. led an expedition across a continent to rid the world of its Nazi powers. This journey marked the conquest of perhaps the world s greatest war general and his reputable demeanor. Patton experienced respect and admiration throughout his life, starting very early when he was just an... Show more content on Helpwriting.net ... He believed in hard work and a tough mental state of mind from his men. He expected them to be physically fit and be able to handle themselves through the most rigorous conditions. Patton got his first tastes of action in pursuit of Mexico s legendary Pancho Villa in 1916 with the U.S. Cavalry. He was later transferred to the new Armored branch as the first U.S. Commander of Armor. During World War I, Patton was struck by machine gun fire and was seriously wounded, narrowly escaping a possible death. (1). After being wounded, Patton stayed in the armed forces and continued to head the Armored division during the time of peace. Soon enough Patton s expertise and services would be requested once again in a mere twenty years. On September 1, 1939, a Nazi leader named Adolph Hitler ordered his German troops to invade and take over Poland. It was this day that marked the beginning of the tumultuous World War II. The United States didn t declare any involvement in this European campaign until December 15, 1941, more than two years later. This war was fought in Europe, against Germany, to oppose Germany s rapid march toward a militaristic society. An opposition standing in the Nazi s way was none other than the most feared general in any army, George Patton.Patton s first great contributions to the war effort started on November 7, 1942, when he led his armored units into Morocco and removed the German presence. ... Get more on HelpWriting.net ...
- 13. Meeting A Hero Meeting a Hero It was hot in Oklahoma City. The concert had been terrific. Steven and his dad, Rudy, would never forget being in the same room as one of the greatest blues musicians of all time. They had heard rumours that, if you waited around the artist s entrance long enough after a show, Isaac Smith would eventually allow you to come in and meet him. Steven and Rudy were in no hurry. So, they decided to wait. Steven passed the time by checking to make sure his camera was in working order. Rudy wanted an opportunity to have his picture taken with his hero; Steven wanted to take advantage of the opportunity. An hour and a half passed. Just when Steven was about to suggest they give up, the artist s entrance door opened. A large man in a black suit announced, Mr. Smith will see you now. The corridor to the dressing room was barely wide enough to accommodate one person standing in the middle. The security guard instructed the group to form a single file line against one wall. We can only let in two at a time. The room is small, he said. Steven s heart sank. He was fourth in line and Dad was fifth. They wouldn t be able to get in at the same time and Dad wouldn t get his photo. That s when the man standing third in line said, He s going to see all of us. Take my spot and then you and your dad can go in together. It was a huge relief. A couple of minutes went by and the security guard ushered Steven and Rudy into the dressing room. In front of their eyes was Isaac Smith ... Get more on HelpWriting.net ...
- 14. Drug Abuse Effects On Teens Intro More than twenty two million people of age twelve or older use illegal drugs in the U.S.(Drug Abuse Symptoms, Facts, and Statistics). Drugs can affect teens in many ways they don t realize. Many teens do drugs, and they don t seem to care. Those teens may not know the facts, the effects on their health, nor the effects on their mental well being. Drugs are Lame Teens do drugs for many reasons. Many teens decide to do drugs because they are being pure pressure to do drugs by their friends. Also if they get invited to parties many people offer them some, and they accept it to fit in a group or with other people. Also they do it in the streets. Other people just do it for fin or just want to sit down a relax. Also many people just want to do it just to try it if you like it or not. Many people are already a drug addict. They might just do it to rebel so they can make their parents mad. Teens sometimes do it to just be popular is school or social media and just have fun. Other just follow their parents footsteps and just do what they do like if their parents smoke they may just do what they do and try to be like them. Maybe they are just depressed and just want to feel better. Maybe they are getting bullied in school and just want to feel better or just boost his/her spirit.Maybe they are in a group/gang and need to do drugs in order to be in that group.They maybe have a low esteem. They could have been grown around drugs in their house or the community and ... Get more on HelpWriting.net ...
- 15. Say Yes To The Dress Attribution Theory Reality TV Show Assignment In Say Yes to the Dress Season 14 Episode 7, attribution theory is visible. When the third bride in this episode comes into Kleinfeld for a fitting, her grandmother is disappointed by how revealing her granddaughter s wedding dress is. To compensate for being offended by her grandmother s rudeness, the bride incorporates attribution theory. In doing so, she gives an explanation of her grandmother s actions by saying it is due to her grandmother s age and very conservative personality. Rather than seeing her grandmother as rude, the bride justifies her behavior using the attribution theory. The second bride in this episode of Say Yes to the Dress wants nothing more than to look like BeyoncГ© on her wedding day, describing herself as bride yoncГ©. Due to her attitude, the bride continuously compares every dress she tries on to BeyoncГ©. This belief that she... Show more content on Helpwriting.net ... After finally finding a dress she and her guests could agree on, the bride purchased the dress without hesitation. By the end of the appointment, the bride solely wished for harmony in the decision making group to find one dress the whole party could agree on. After finally reaching harmony with a dress, the bride buys it, even though it exceeds her maximum budget. Rather than going to other stores to continue searching for a dress within budget, the bride does not think of this alternative and the desire for harmony overrides it. There was prejudice from the grandmother towards her granddaughter, the third bride, in this episode of Say Yes to the Dress. The third bride, after having breast implantations, experienced a negative attitude from her grandmother during her fitting. This was because her grandmother had an unjustifiable and negative attitude toward any woman who received breast implants, including her granddaughter. This prejudice caused for much tension during the ... Get more on HelpWriting.net ...
- 16. Office Of Sheriff Essay I am excited to talk about my unique qualifications for the Office of Sheriff. I bring over 30+ years of law enforcement experience, as do several of the other candidates. However, unlike the other candidates, I have and am actively involved with the sheriff s office and the community since I began serving with the Elbert County Sheriffs Office(ECSO). From the beginning, I have made a strong effort to meet members of the community in order to understand both their needs and concerns. It has been my goal to routinely meet with several local business leaders in order to assess those needs and how best to serve the citizens and kids of our community. It is with great pride that I mention that by developing a strong trust and working relationship with local businesses I was successful in purchasing a SidneВ® vehicle. A SidneВ® vehicle is a great way to educate kids and their parents in learning about distracted driving and driving under the influence in a safe and fun environment. Additionally, there are three other events that I... Show more content on Helpwriting.net ... Have provided free bikes, bike helmets, equestrian helmets, and car seats Shop with A Cop Provide Christmas gifts to needy families within our community ECSO Golf Tournament Raise funds to help support Shop with a Copy and other ECSO outreach programs. One of the items that I am most proud of is that with some of the proceeds from the tournament we have been instrumental in purchasing three (3) RaptorВ® Systems for Legacy Academy, Singing Hills Elementary, and Running Creek Elementary. The RaptorВ® system enables schools to ensure that sex offenders or those with restraining orders do not gain access to school as their driver licenses are checked as they enter the school. Since joining the ECSO I actively participate in as many community events including Trick or Treat Street, Kiowa and Elizabeth Bash, Elizabeth Stampede, and Kiowa ... Get more on HelpWriting.net ...
- 17. Crime And Punishment Conservatism The novel Crime and Punishment was written during a time when science based ideas about civilization and evolution were beginning to replace religious or mystical ideas. Many people, under the guise of being intellectuals, subscribed to these theories and promoted them because the theories made them seem superior to their fellow men. Author Fyodor Dostoevsky incorporated many of these theories into the perspectives of the characters in his novel, suggesting that despite their presentation as new or revolutionary, they were simply re workings of older ideas re fitted for the modern era. Dostoevsky uses Raskolnikov s idea about extraordinary people and Lebezyatnikov s idea about communes to criticize Social Darwinismand aspects of Radicalism respectively. By linking the theories with his characters, he also criticizes the type of people who subscribed to these theories. Dostoevsky outlines two conflicting theories about crime and humanity that emerged during Russia s modernization period in the novel. One view, presented by Razumikhin, explains that the individual is a victim of his environment and the other, held by Raskolnikov, states instead that the individual is a product of his environment. Raskolnikov s view actually reinforces pre modernization ideas about a social hierarchy with nobility on top. Similar to the pre modern idea that nobility received their ... Show more content on Helpwriting.net ... Monarchs and nobility ruled with few checks and balances until democratic and representation based governments, generally thought of as modern institutions though some existed in ancient Greece, became prevalent. This movement displaced the monarchs and nobility and they now had search for their new role in ... Get more on HelpWriting.net ...
- 18. Julius Caesar s History And Contributions Of The Roman Empire 2. Octavian is Julius Caesar s great nephew but was named his adopted son in Julius Caesar will. Octavian was able to gain power due to being named in Julius Caesar s will as his son. He was originally the son of Julius Caesar s sister. His father Gaius Octavius was the first person in the family that became a senator but passed away when Octavian was four years old. Octavius was able to balance the empire, made the army smaller sized, and formed a Roman navy. He also held interest in temple buildings which in turned he took on the repair all of the 82 temples and built more along with a new forum. He also tried to implement morals with laws that would govern marriage and family to rule out promiscuity. He very well also believed and supported literature. The Augustus of Prim Porta is important because it is one of the best preserved portraits that is on display for all people. It shows the type ruler he created with his government with his stance and appearance. Octavian was very important to Roman history and culture due to all the positive change and building of the Roman empire. Aside from the reconstruction of temples and creating military forces he brought back peace to the people with the endings of civil wars. The strongest opponents are deceased and solider ended with wealth also gave him universal support. 4.The Colosseum is important part of roman life because it was a gift from the emperor to the Roman people. It is considered an amphitheater and it also ... Get more on HelpWriting.net ...
- 19. Clothing During The Elizabethan Era History has had many different Eras that helped shape the world today. The Elizabethan Era was one of them. The Elizabethan Era was during the time of the Renaissance. It was a re birthed of the old ways of ancient Rome and Greek culture. It was also a time for new fashion designs and styles. The clothes during this time were different then what we wear today, a symbol of several religious and economical ideas, and had an impact on how the people went about their lives. During the time of the Elizabethan Era, clothes were far more extravagent than today. Men and women had many different layers of clothing that they would wear. Their Clothing quality and decorations could easily show... class ( Elizabethan Fashion for Men ). Men had specific ... Get more on HelpWriting.net ...
- 20. Comparing Macbeth And Throne Of Blood Dane Drewry Mr. Ortiz English 12 27 February 2017 Character Comparison: Macbeth Throne of Blood In the tragic play by Shakespeare, The Tragedy of Macbeth Macbeth, and the Japanese film, Throne of Blood, many characters are direct parallels of each other. There are many similarities and yet, key differences within each of the characters. Macbeth and Washizu share many of the same character traits, as do their wives, Lady Macbeth and Asaji, respectively. We can also see these similarities between Banquo and Miki and the three witches and the Forest Spirit. Macbeth and Washizu are subject to their ambition and fear as they ascend to kingship, while Lady Macbeth and Asaji are plagued by their desire for social status and wealth. Banquo and ... Show more content on Helpwriting.net ... They both have the will to manipulate and command the actions of their husbands and show tremendous resolve to gain wealth and status. However, there are some key differences between Lady Macbeth and Asaji. Lady Macbeth s mental health takes longer to decline into almost complete insanity. We see Lady Macbeth struggling with her position after becoming Queen. She is stressed about keeping the throne secure and is not as happy as she thought she might be. It takes a while but eventually she cracks and has somewhat of a mental breakdown. Asaji on the other hand keeps her composure throughout most of the film. She is obviously concerned about succeeding in her endeavors but she was able to keep her focus unlike Lady Macbeth. It is only very suddenly that she suffers the same fate as Lady Macbeth. Both women are found washing nonexistent blood from their hands while sleepwalking. One other crucial difference between the two women is their role as women within their respective societies. Lady Macbeth does not wish to be treated like a woman at all. At one point in the play she even says, Come, you spirits that tend on mortal thoughts, unsex me here, and fill me from the crown to the toe topful of direst cruelty! (Shakespeare 1.5:40 44) Asaji takes a vastly different path when it comes to her role as a woman. Her body language within the film shows that she is willing to take on her role as a prominent ... Get more on HelpWriting.net ...
- 21. How Did Rome Use Aqueducts Ian Malapira Latin Bell 3 Aqueduct Project Rome had several sources of water within the wall, but the groundwater was not pleasant and water from the Tiber river was unsafe for drinking. The city s major need for water had probably long exceeded its local supplies when the Aqua Appia, Romes first aqueduct which was built in 312 B.C., was commissioned by the censor Appius Claudius Caecus. Many more aqueducts were built as the cities demanded more water. The Aqua Tepula was created in 127 B.C. and the Aqua Julia in 33 B.C. The emperor Caligula added or began two aqueducts which were completed by his successor Claudius; the 38 mile long Aqua Claudia, which gave quality water but had failed several times; and the Anio Novus, highest of ... Get more on HelpWriting.net ...
- 22. Game Master Research Paper Your Username: Jakk Cado Your SteamID: STEAM_0:1:51124174 Current Rank: Trial Administrator Time Played: 600+ hours. Time Zone: UTC+10:00: Australian Eastern Standard Time (AEST) Previous experience (if applicable): I have helped in numerous event, whether it be participating, helping create a story or providing the Game Master with feedback. In doing so, I have developed a more detailed understanding on how game mastering works, and what it takes to be a great one. Why you think you deserve to be a GM: I love helping people, and I love giving people a chance to have a lot of fun. Being Game Master means that I can give people what they want, and have fun myself in the process. To me, a Game Master must have creativity, flexibility,... Show more content on Helpwriting.net ... They land on the vessel that has the weapon under lock down. Intel has provided the plans of the vessel that gives us the upper hand in the battle. Once the task force has reached the bridge, and taken out all hostiles they begin to look in the ship archives for the weapon location, But there is a problem. After numerous efforts it seems that the weapon is in fact not aboard the ship. Before the task force can react, 2 ships come out of hyperspace, a lower class cruiser and a command ship. We have been led into an ambush! The lower class cruisers begin to engage the Liberator. After failed attempts at stopping the forced annexation, the separatists have boarded. The ship defense proves valiant, fighting off the waves of droids engaging the ship from the bombardment. The ship is empty now, and we detach it from the Liberator. However we still have the main command ship that seems impossible to destroy, what could be so indestructible and so precise in that ... Get more on HelpWriting.net ...
- 23. Pop, Country, Rap, Or Classical Music Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. ~Plato. Plato was one of the more highly regarded philosophers of his time. H e made some fantastic discoveried throughout his life, but this might be one of the more relevant and profound to today s society. Music can be described in so many ways. Even more than in Platos time because he probably wasn t busting rhymes in a rap battle every other weekend. Although music has evolved highly since his time, his statement remains true. Music creates a soul for the universe and it does so through many different genres. A few examples could be Pop, Country, Rap, or Classical. These genres vary greatly... Show more content on Helpwriting.net ... The idea of rap is all about music that is not understandable and confusing. The ultimate sound of rap resounds as garbled and electronic. The idea of rap revolves around lack of musical talent and relying on a computer. Although this is not everyone s position, it is true, but Pop has a different sound. The sound of pop still hints at the electronic nature of rap, but it differs in the fact that it is understandable. It still lacks the true instrumental sound that country and classical entertain. The pop usually has strong vocals and good harmony, but it retains the computerized sound that is similar to rap. Moving on, Classical has a simple, yet complex sound. It has lost all of the complex electronic sound that rap and pop retain. This genre falls short in the category of understanding. Especially when teachers play it too loudly during a test. Although it usually has the smoothest sound, the vocals can sometimes be too long and confusing. Finally, Country has the best sound out of these four type of music. The genre of Country music has a complex mix of instruments without the complex computerization. It also is very understandable and the sound is comforting in a ... Get more on HelpWriting.net ...
- 24. The Health Care Provider Ordered An Hiv Test Based On The... The health care provider ordered an HIV test based on the patient s narrative and his positive TB status. Tuberculosis infection is frequently an initial indication of HIV infection. Therefore, it is routine to test patients with TB for HIV. Also, the patient complains of being run down and sick all of the time, which could be a sign that his immune system is impaired. The presence of any other opportunistic infections or malignancies may also be indicative of HIV. Opportunistic infections occur when typically harmless microorganisms are able to cause disease in individuals who are immunocompromised. Common opportunistic infections in HIV positive patients include: Pneumocystis jiroveci pneumonia, candidiasis, toxoplasmosis, diarrhea caused by Cryptosporidium parvum, progressive multifocal leukoencephalopathy (PML) caused by the JC virus, and many others. Kaposi sarcoma, an opportunistic malignancy, is a major indicator of HIV infection. This cancer occurs only in individuals who are severely immunocompromised and manifests as lesions on the skin and mucous membranes. Mr. A s statement reflects the need for further education about HIV transmission. The nurse should inform Mr. A that HIV is primarily spread through unprotected sexual intercourse and by sharing contaminated needles for intravenous drug use. Individuals engaging in risky sexual behaviors (e.g. unprotected anal intercourse) are at highest risk for contracting HIV, regardless of sexual orientation. The nurse ... Get more on HelpWriting.net ...
- 25. Newark Earthwork Introduction The following contains annotated bibliographies of ten sources that will be use on the archaeowiki site. These bibliographies includes peer reviewed articles, books (chapters), and other documents. I attempted to include one government report or archaeological monograph. However upon inquiry I was inform that a monograph for the Newark Great Oval site currently don t exist. But, I visited the national park service s website (NPS.gov) and found several relevant documents relating to the site of study. 1.Lepper, B. (2012). THE NEWARK EARTHWORKS: A MONUMENTAL ENGINE OF WORLD RENEWAL. Ohio Historical Society. Unpublished. In this unpublished document in Lepper (2012) claims that the Newark earthworks are of remarkable significance... Show more content on Helpwriting.net ... This report from the Ohio Historical Society proposes a Historic Site Management Plan for Newark Earthworks State Memorial. It provides details on how to use this plan, its methodology, the publics and advisory panel input and its priorities. Further, this document included a detailed chronological account of prehistory occupancy and important date, as well as, historical ownership and occupancy of the Newark sites. Discussion of their management framework included management strategies, access to the sites, cultural preservation, treatment plan and also, an informational brochure and visitor s facilities. The appendix of this report include among other things, a brief history of Newark earthwork, deeds and leases, and also recommendations from the advisory panel. I find this significant because it contains valuable historical records of occupation and ownership post the 17th century, and absence of any records of prior occupation and ownership of the earlier Hopewell culture, that is thought to have built most of these earthworks. Although this source doesn t answer the question who built these earthwork and why was it built, it gives account of a solid comprehensive timeline from post European contact to modern century that I find relevant to the Newark Great Oval ... Get more on HelpWriting.net ...
- 26. Power Of Rightwing Groups With Donald Trump s election into the White House, the rightwing of American politics gained power like they ve never had before. As their power progresses, it is incredibly important that both Democrats and Moderate Republicans devise a strategy to hinder the spread of these ideas and limit their power. The most important ways in which these individuals should resist the growing influence of these rightwing groups include: focusing less on social issues and more on economic policy, calling out rightwing anti race rhetoric and dog whistle politics, and by staying away from becoming an extremist group themselves. It is only through these methods that we can oppose rightwing politics and take the power away from the groups that currently have... Show more content on Helpwriting.net ... Not only will this process take legitimacy away from the Democrats in the long run, but it will also only cause the rightwing to go further to the right. The only way to successfully oppose the rightwing movement is to remain as logical and level headed as is possible. This is demonstrated in Claire Conner s experiences with the John Birch Society. While the society was incredibly powerful at one time, they eventually began to collapse once they went after prominent leaders. Many soon saw them as radical and un logical. As we let the rightwing movements spiral more and more out of control, anyone who is even close to moderate will leave them, thus weakening their power. Providing those whose opinions begin to dissent from this group an alternative is vital to opposing them. Another reason why it is so important to shy away from radical behavior and ideas is that it will make other liberal arguments weaker. It will be near impossible to convince rightwing supporters that their leaders are using coded racial appeals when they have already written us off. One argument that has pushed liberals further away from logically discussion and further toward extremist emotional appeals is the, Trump is just like Hitler saying. Even though historical evidence has shown that while this is true in some ways, it s false in many others, many ... Get more on HelpWriting.net ...
- 27. Insura Case Interview The insured s photo on her driver s license differs from her current appearance from the interview. Her current physical appearance shows a female Caucasian, approximately 5 06 in height, weighing 265 pounds with bleached hair and having brown roots showing near her scalp, which she appears to have shoulder length hair which was in a pony tail. She had dark brown eyes and had a heavy build. Her cheekbones were prominent and rosy and hamster like. Her chin was round and double chinned. Her ears were lop eared, and her eyelashes were false and long, with her eyebrows were arched and penciled. She did not wear any makeup. The insured s physical appearance was short and rounded, bearing a straight appearance with a stocky and thick build. The ... Show more content on Helpwriting.net ... She used a plastic spatula and an assortment of kitchenware to fix lunch while stirring the contents of the noodles in the pan with her right hand, while she used her left hand to flip the grilled cheese sandwiches with her left hand. She used simple grasping with her right and left hand with some fine manipulation with her bilateral fingers to peel back the plastic off the single cheese wraps before placing the cheese between the two slices of ... Get more on HelpWriting.net ...
- 28. Springfield, Illinois, And The Springfield Although Springfield, Illinois was home to Abraham Lincoln, not everyone shared his views. Many people were racist and prejudice toward the colored community. Not all of people s thoughts are purely their own, some are given from peers, family, or the media. Newspaper media in Springfield, Illinois during 1908 had such a large influence on the events and thoughts of the people, that they essentially caused the Springfield raceriot. The Newspapers In Springfield 1908, there were two major newspapers, The Illinois State Journal and The Springfield Record. The Springfield Record and The Illinois State Journal were competitors during Abraham Lincoln s presidential campaign. During 1908, both published racially intense stories and highlight crime in black neighborhoods. Most of the white community who read newspapers with racially intense stories were influenced by the words. Not everyone in Springfield supported Lincoln in Springfield during the Civil War and his run for President. One major newspaper during the Civil War and during the Springfield riots was The Springfield Journal. The Journal kept citizens up to date on Lincoln s campaign. Every decision Lincoln made during his campaign was published in The Journal. During the war and campaign, The Journal supported Lincoln but turned against his views when the riots took place. Why is it that the Journal has to make daily record of its confidence in the president elect. Is it to create or dispel doubt? After the war, ... Get more on HelpWriting.net ...
- 29. Quantum Mechanics and Islam Essay Introduction Quantum mechanics or also known as quantum physics is a field of science which studies the behaviour of particles at sub atomic level. This theory tells us that short lived pairs of particles and their antiparticles are constantly being created and destroyed in an apparently empty space. In quantum mechanics the weird behaviour of electrons are not accurately explained and until now not a single theory is acceptable by the whole scientific community to postulate the phenomena. The electrons become linked, or entangled, such that changing one invariably affects the other, no matter how far apart they are; something Einstein called spooky action at a distance . Quantum stuff can also exist in several places at once, or spin ... Show more content on Helpwriting.net ... The inadequacy and weaknesses of modern science is thus manifested as a result of its ignorance on other sources of scientific knowledge such as metaphysical and spiritual knowledge which is proven successful by previous Muslim scientists during the period of medieval Islam. In Islamic science, cosmology plays an important role as a link between pure metaphysics and the particular sciences and acts as a source of conceptual framework for the unity of science and spiritual knowledge. There are a number of cosmological principles in Islamic science which are formulated based on the relevant Qur anic verses, prophetic traditions and intuitive knowledge of famous traditional Muslim scholars. In this study, the principles and ideas of quantum mechanics are presented in a simplified manner for easy understanding of the subject matter, followed by the application of the principles in Islamic science wherein the relevant issues are discussed accordingly. A Brief History of Quantum Mechanics Quantum theory began to take shape in the early 20th century, when classical ideas failed to explain some observations. Previous theories allowed atoms to vibrate at any frequency, leading to incorrect predictions that they could radiate infinite amounts of energy; a problem known as the ultraviolet catastrophe. Max Planck in 1900 solved this problem by assuming the vibrations of atoms at specific or ... Get more on HelpWriting.net ...
- 30. Theater in Ancient Greece Theatre in Ancient Greece Among the many inventions of the ancient Greeks, there have been a few that have specifically impacted modern day life for the better. Many of the things that are taken for granted today can be accredited to the intellectual minds of the people of ancient Greece. Our complicated plumbing and sewage systems that manage sanitation in most of the cities in the world have their roots in ancient society. The earliest concept of the crane was also developed during this time. Every successful society thrived on expansion, and one could not expand without the building of new structures; the invention of the crane and its evolution sped up this process of industrialization for societies to come. Despite these great... Show more content on Helpwriting.net ... Jocasta s (Oedipus mother) attempts to expel her cursed son and Oedipus avoiding of who he thought were his biological parents only fed into Apollo s scheme. It was an important factor that the audience was previously aware of this story and its outcome. As the jovial Oedipus preaches about discovering the cause of the plague and finding truth, the audience is aware that he is speaking out of ignorance and that his optimistic attitude would be short lived. This is comparable to certain entertainment pieces of the modern day. The Titanic also depicted a story that its audience knew the result of. Most people were aware of the fate of the Titanic before they had viewed the film and it undoubtedly added to the experience much like it would have in ancient Greece. Watching the joyful scenes of the patrons on the boat provokes mixed feelings of delight and dreadfulness as the actors remain in an ignorant bliss while the audience is aware that the boat will never make it to its destination. Oedipus the King concludes in a similarly destructive manner. Oedipus realizes in the climax of the play that he has in fact failed to escape the prophecy of Apollo and that he has become the incestuous murderer that he had so carefully tried to avoid being. Oedipus is overcome with shame and disgust and gouges his eyes out and banishes himself from Thebes after seeing that his ... Get more on HelpWriting.net ...
- 31. Rhetorical Analysis Of Speech On The Challenger Disaster On January 28, 1986, Ronald Reagan, comforting and empathetic in his speech entitled Speech on the Challenger disaster , facilitates the mourning process of the American people following the Challenger Disaster. He is able to accomplish this by connecting on a personal level with everyone affected by the tragedy: the school children, family of the deceased, and the entire American population. In addition, he explains specifically addresses the children with lessons to be learned, and how to move forward. Finally, He applauds NASA for their hard work and commitment to the space program. Through Reagan s use of empathy, optimism, and composure, he effectively persuades America that we can mourn together and there is a bright future ahead of... Show more content on Helpwriting.net ... Knowing many Americans were lost in the wake of this disaster, Reagan sympathizes by using pathos in multiple forms. One example is where Reagan says, But we feel the loss, and we re thinking about you so very much (Reagan 3). His use of the word we helps the audience unite and mourn together as a country. When he states, we feel the loss (Reagan 3), it makes those who feel alone feel comforted and feel like they are included. Reagan later says, We will never forget them, nor the last time we saw them (Reagan 8). This directly puts thoughts of the crew into the minds of the audience in a positive and remembering fashion. Reagan leaves the emotions of the audience in a mournful but stable state by putting thoughts of the crew in their minds. Reagan is also able to connect with the audience by adding specific details, making him seem more authentic. Right from the start Reagan uses ethos when he says, Nancy and I are pained to the core by the tragedy of the Shuttle Challenger (Reagan 1). Using his wife s first name makes it seem more authentic by personalizing the situation to his own life. He is showing that the Challenger Disaster affects him on a personal level, making whatever he says pertaining to the disaster more credible. Later, he goes on to explain the situation to the school children and says, I know it is hard to understand, but sometimes painful things like ... Get more on HelpWriting.net ...
- 32. Critique Of Just Mercy Critique Gurvir BhullarMs. Paulsen English 1109 344 Nov 2017 Just Mercy Introduction Critique There are always two sides to an argument, but different people have different opinions on which side is right and wrong; as a result, we can compare a debate or argument as of a coin, due to the fact that it has two sides. When it comes to the topic of judicial system in America, most of us will readily agree that it needs to be reformed. Where this agreement usually ends, however, is on the question of who will step forward and make changes to the court system. Whereas some are convinced that no one is going to do anything about it, others maintain that the government will be the savior by making the changes. In the introduction of Just Mercy: A Story of Justice And Redemption, by Bryan Stevenson an American lawyer, social justice activist, founder and executive director of the Equal Justice Initiative, and a clinical professor at New York University School of Law Stevenson emphasizes that people are not being treated fairly in the judicial system of America. The book was written to give readers a close up look on mass incarceration and extreme punishment given in America. Convincing the readers is not easy, except if the author uses strategic techniques such as ethos, pathos, and logos. It is even more tough if the topic is sensitive and debatable as this one. Stevenson used these three techniques in a variety of different ways to convince the readers. The author starts the ... Get more on HelpWriting.net ...
- 33. Becoming A Collegiate Or Professional Athlete Many individuals grow up dreaming of becoming a collegiate or professional athlete. However, no one achieves either level by chance. It takes talent, a desire to achieve greatness, and a willingness to compete against other talented individuals to prove oneself in the world of sports. The growth of eSports has created a new way in which to become a collegiate or professional athlete. The term athlete, however, is filled with stereotypes. Many deem athletes as those trained or skilled in sports, games, or exercises requiring strength, flexibility, and stamina. While video gamers may not be as physically strong, they are highly skilled in a game, can be flexible, and definitely demonstrate stamina. Consequently, video gameplayers should be considered athletes at the collegiate and professional level.... Show more content on Helpwriting.net ... Football, baseball, basketball, and other similar sports offer athletic scholarships to students with distinct skills or talents. These students are awarded money because they exhibit the ability to compete at the collegiate level. Furthermore, those fortunate enough to make it to the big leagues are offered sponsorships and contracts for millions of dollars. Video gamers receive the same benefits. Colleges are offering athletic scholarships to skilled gamers who play e sports (Krings, 2016). Like professional athletes, contracts and sponsorships are negotiated in the world of e sports. Although, in comparison, video game players do not receive the same monetary compensation as athletes in more prominent sports. They do, nonetheless, receive scholarships, sponsorships, and contracts making them worthy of the athlete ... Get more on HelpWriting.net ...
- 34. Types Of Cell Division First Go Through Interphase Essay Cell division Both types of cell division first go through interphase which has three stages. The cell grows in the G1 stage. It copies all of its chromosomes during the S phase, the two copies of the chromosomes are held together by the centromere resulting in an X shape. The last stage is preparing for division which is called G2 phase. After this is starts to divide in either mitosis or meiosis. Mitosis the typical process of nuclear division in eukaryotic cell. ... results in two identical daughter nuclei of identical genetic constitution to the parent cell. (Henderson s dictionary of biology, 2008) Mitosis happens in five steps and results in two daughter cells. This process is used in most cells apart from in the production of gambits. The five stages are prophase, prometaphase, metaphase, anaphase, and telophase. However, these stages do overlap a bit. Prophase is the first stage and this tends to occur before any obvious chromosome movement happens. A lot does happen but it is just hard to see. The chromosomes condense into chromatids by folding up. 2 chromatids joined by a centromere is a chromosome. Two proteins help in sorting and packing the chromatids up during prophase these are topoisomerase ll (part of nuclear scaffolding and uses an ATP for DNA decatenation) and condensin (involved in stabilizing loop formation in chromatin). During this stage the microtubule network is reorganized, by the cytosolic microtubules breaking down and the formation of the ... Get more on HelpWriting.net ...
- 35. Failure of Continental Illinois Bank International Business School Continental Illinois Bank Failure The failure of Continental Illinois National Bank and Trust Company (CINB) One of the most famous features on the landscape of the banking crisis in 1980s was the crisis involving the Continental Illinois National Bank and Trust Company in May 1984, which still is one of the largest bank failures in U.S. banking history. The collapse of CINB was a significant event in banking history that had a moral for both bank risk managers and regulators. It showed how quickly the exposure of credit problems at a well regarded bank could turn into a liquidity problem that danger not only the survival of the bank but also the financial system in the US. Economic and financial ... Show more content on Helpwriting.net ... Continental s strategy to greatly rely on such less stable sources of funds for its rapid growth was ordered by the restraining unit bank law of Illinois. Under the McFadden Act ( Federal legislation that gave individual states the authority to govern bank branches located within the state. )(investopedia.com,2008) national banks could not branch outside of their home states and within states they had to obey the rules of the state branching laws. Illinois law also banned the creation of multi bank holding companies within the state, thereby restricting all banks within the state to a single retail office. In name, Continental was a national bank; in fact, it was located in downtown Chicago and could collect retail deposits only at that location. Therefore, Continental was confined by a very narrow consumer deposit base and had to fund its ambitious growth plan from less reliable large institutional or overseas depositors. Uninsured large institutional depositors will continue to provide funds to a bank as long as they have confidence in the safety and soundness of the institution. In Continental s case, this confidence was broken in 1982 when market participants began to question the financial health of the bank. The first problem that came to Continental happened when it was recognized as the purchaser of $1 billion energy participation loans from the failed Penn ... Get more on HelpWriting.net ...
- 36. The Commander s Chief Of The Chilean Army KEY LEADERS 2.1Chile 2.1.1General Manuel Baquedano Gonzalez The Commander in Chief of the Chilean Army, Gen. Erasmo Escala, resigned his commission due to constant arguments with War Minister Rafael Sotomayor. The latter appointed General Manuel Baquedano Gonzalez, a Peru Bolivian Confederacy war veteran, who had the sympathies and respect of the soldiers as his successor. Baquedano was only 15 years old and still at school when the War against the Peru Bolivian Confederacy began, but he left his studies to join the Army. He participated in the decisive Battle of Yungay in 1839. His actions motivated his promotion to Lieutenanton the field at the age of 16. When the war ended, he returned to Chile to complete his formal military ... Show more content on Helpwriting.net ... This maneuver is regarded as the first amphibious disembarkation in history. Baquedano s military strategy in this war consisted mainly in frontal attack to break the often over extended enemy lines. After the Battle of Tacna, his tactics were publically criticized: he chose to frontally attack with 16 battalions and 3 cavalry regiments, an allied force of nearly 10.000 infantry men equipped with thirty one cannons and machine guns. The Battle was a victory for Chile, but with overwhelming losses that could have been avoided if he listened to Minister Vergara s suggestion of choosing an envelopment maneuver. He was a man of stubborn and obstinate nature; he tolerated no argument once he had taken a decision. However, he personally directed battles resulting in decisive victories, and he remained treated as a hero until he died at the age of 74. 2.1.2Colonel Pedro Lagos Only an outstanding military mind could be in charge of this assault, so the Commander in Chief himself gave Colonel Pedro Lagos the responsibility for the operation. Lagos had begun his training in the Military Academy. During his first years, he proved to be a hard worker and a very good student. One of his superiors proposed that he would be promoted to second lieutenant, leading to the start of his military career in November 1850. Defending national authority, he took part in the revolutions of 1851 and 1859. He also
- 37. participated in the campaigns ... Get more on HelpWriting.net ...
- 38. Dbq Essay About Earthquake What would you do in a situation of a natural disaster with no resources, alone with no hope? A lot of people are scared from all of this commotions, fearing of no hope, losing lives even loved ones. There was a deadly magnitude earthquake of 7.2 that struck the central philippines on a national holiday. An estimated 43,000 people experienced severe shaking. Another earthquake hit with a magnitude of 6 in the fault of 1990 caused $154 in damage.The temblor is the strongest too come in 23 years. (Background essay) People have had many disasters happen to homes and people are getting affected by all of the commotion.Interior secretary Mar Rotas in a statement said he had ordered the national police to check on reports that some local officials had been hoarding relief goods and distributed the selectivity supporters. People have there own stuff and they don t want too let it go of there stuff so they will need help. Since the earthquake, the Philippine red cross, with the supports of international federation of red cross and red crescent societies or IFRC has provided at least 10,000 families with essential household items including blankets, water containers, personal hygiene items, mosquito nets and tarpaulins.(Documents C,A) ... Show more content on Helpwriting.net ... On October 15th an earthquake killed nearly 90 people. In the Philippines killed nearly 200 and displacing tens of thousands of dollars. The quake wrecked about more than 45,000 homes. These earthquakes have affected many people, damaging homes and even lives and causes millions of dollars for repairs. The quake, the strongest to hit the disaster prone country in recent years, struck Bohol on October 15th. Felt across several neighbouring provinces, more than 2,500 aftershock have rippled through the region since.(Documents ... Get more on HelpWriting.net ...
- 39. Beer Or Gasoline The song Beer or Gasoline by Chris Young, expresses the economic concept, opportunity costs throughout its lyrics. Opportunity cost is the loss of a potential gain from picking an alternative option. Throughout the song, Chris Young has a decision to make between either a six pack of beer or a gallon of gasoline for his truck. Chris Young is both thirsty and low on gas, however, he only has enough to get either a six pack of beer or a gallon of gas for his truck. Last mile I pushed my truck uphill, About hurt me, I left my truck at the pump right where I parked it In these lyrics, it s portrayed that he really needs the gallon of gas for his truck. Since he pushed it uphill for a mile. It s a gallon of gas or a cold six pack, One goes in ... Get more on HelpWriting.net ...
- 40. Persuasive Speech Template 1.The four objectives of a speech introduction are to hook the audience into your speech, reveal your topic, explain why the audience should care and to present your thesis. For my hook I asked a couple of questions to get the audience involved. To reveal my topic, I stated the significance of the statistic I stated before it and why my topic is important. To make the topic relevant to the audience I stated that legalizing marijuana and other issues such as minimum wage and education will be on the California ballot in November. To present my thesis I stated that marijuana should be legalized and then I transitioned to my need step. 2.The general use of organization in a speech is to select a structure for your speech that makes your ... Show more content on Helpwriting.net ... Doing the persuasive speech and the others we did, I prepared very much. I tried my best to memorize my speeches and if I didn t, I would at least try to not completely stare at my notecards during the speeches. I feel pretty good in the work I ve done in my outline. I tried to be specific as possible in the outline so that s why I did 5+ pages. Although I did find good resources to use in my speech, I did have trouble finding good academic journals to support my position. The most trouble I had with this topic was on the community speech because I couldn t find specific evidence on how it positively affects the community of college students. Most of the articles that were talking about college students were saying how marijuana negatively affects them. I feel like I was very effective in communicating my message because in the first line in my need step I stated In the year 2016, after almost 80 years of having marijuana as an illegal substance, it is time we move forward and legalize marijuana. and I feel like that was a good way to start off the body of my ... Get more on HelpWriting.net ...
- 41. When Is Whistleblowing Ethical To many, the revealing of companies private information is an ethically reasonable action that deserves either less punishment than what it does today or no punishment at all. With some punishments for whistleblowing being ostracism, harassment, and demotion, people deem the amercements as unreasonable (Martin). These kinds of punishments are usually doled out to whistleblowers who work for large businesses, making their work environment more hostile and uncomfortable. Whistleblowers get themselves into these situations when they expose information about controversial and illegal actions committed by a company in the hopes that they will face justice or make corrections to their business. As stated by Brian Martin, a social sciences professor, ... Show more content on Helpwriting.net ... In the article Whistleblowing: Good or Bad? Author Adrian West gives a good example of how the boss of a business may perceive an employee trying to expose private information on them. In this example, the reader takes the role of the boss, making it so that their perspective can connect to whoever s reading. In it, it says, hundreds of jobs depend on you and if you meet the targets the company will do well. This already shows what is at stake in a company if an employee were to try to release private information. Someone exposing that information could cause the company to miss those targets and force the boss to make unwanted decisions such as budget cuts and firing staff members. This would affect other employees who, at work, could ve been in lower positions than the whistleblower themself. Not only that, but the company would also have to spend more time and money trying to fix their mistakes. That is what is seen as the most major problem of whistleblowing. The fact that other people who aren t even involved may have to face consequences. The article used, that is written by Adrian West, is slightly biased due to it showing support of the side against whistleblowers. On the contrary, he does address the other side, since the article is talking about whether it is good or bad. Regardless, he gives good information for both arguments, but has more for his ... Get more on HelpWriting.net ...
- 42. The Early Life Of Tim Burton Introduction Timothy Walter Burton is a famous American film director, producer, artist, writer, and animator known for a rather gothic movies. However, most may know him by the name of Tim Burton. American director known for his, original, quirky style that frequently drew on elements of the fantastic and the macabre. (Britannica Library 1). Throughout his life he has made bonds with actors and directed/produced many movies that were successful. Paragraph 1 The early life of Tim Burton mainly consisted of becoming who he is today. Burton had attended the California Institute of Art and later on received a major in animation. With a major in animation, Burton had moved onto becoming an apprentice animator at Walt DisneyStudios. ... Get more on HelpWriting.net ...
- 43. Natchez Trace Research Paper We had a fast trip down to Mississippi to visit with Dad Kay. With all the storms blowing through, we managed to evade them all thankfully. We did have sunny skies on Friday Monday. And the little Miata just hummed along. We took the top down Friday after we left Hopkinsville KY. Getting off the Pennyrile Pkwy and onto I 24 for a bit, traffic became quite heavy heading into Nashville, so we got off the interstate and cut across the countryside to the far edge of Nashville. Once on the southwest side of Nashville and the beginning of the Natchez Trace Parkway we stopped at the infamous Loveless Cafe before driving the Natchez Trace. We thought we d just sit down, have a meal and drive on.....uh no, 1 1/2 hr wait, the place was packed with people there to eat smoked BBQ sandwiches. In the next building over, they sold sandwiches to go, so that is what we did, sort of. We found some chairs outside in the shade, ate our meal. The Natchez Trace is a destination drive within itself, maintained by the National Park Service, it is a beautiful drive with lots of places to pull off, hike, see waterfalls, vistas, etc.....none of which we did : )... Show more content on Helpwriting.net ... Saturday we were at Dad Kay s at 11am. We had a nice lunch and a good visit with them, great to see them again. Sunday, storms were moving through in the morning, so we waited to check out till noon, our time. We had a good lunch at a place called Harvey s and a stop by Elvis s birthplace in Tupelo. Later, at a rest stop in Paris TN, evening was coming on and cooler, so top down till we stopped at the Kentucky Dam Village State Park for supper in the lodge overlooking the lake. After that, we were really getting tired, decided not to drive on home, it was near 9pm then, so we stayed the night in Eddyville, KY. We are glad to be back home in the hills of beautiful southern Indiana! Southern Indiana is just as pretty as western KY TN ... Get more on HelpWriting.net ...
- 44. Animal Products Is An Integral Part Of Society Green and Clean Pleasant aromas waft through the air as steaks sizzle gently on the grill; the sight of this tender, juicy meat placed amply upon a serving dish incites salivation and eager anticipation. Consumption of animal products is an integral part of society; its grasp is deep, not only at a primal but also at a psychological level. We all have happy memories and positive associations with Grandma s pot roast or Aunt Sue s Thanksgiving turkey. But how often do we stop and think what we are putting in our mouths may be creating a potentially negative and lasting effect on the world we live in. Our daily consciousness is consumed with the hustle and bustle of life, leaving us scarce little time to worry about seemingly... Show more content on Helpwriting.net ... Industrialized nations, specifically, the United States must stop the tragic damage being done to the planet: noxious gases released into the atmosphere, contamination of vital water resources, annihilation of once lush, verdant land, in addition to millions of wild animals being displaced, disheveled and often killed, this exploitation cannot continue if we wish to see a vibrant future on this planet. Is there a way we can help our world heal? Can we in part, contribute to the alleviation of the burden our globe finds itself bearing? Perhaps, if each individual would examine his or her eating habits and implement small earth friendly change, the tide could turn toward a positive rejuvenation of the environment. We have one planet on which to live, to care for, and to pass on to future generations; thoughtful insight and consideration is warranted to secure its vibrancy and life. It is imperative to look at alternative, healing ways, to turn earth s grim prognosis around. Attempts made to decrease greenhouse gas emissions caused by animal agriculture would be costly and significantly impact budget constrains across the nation and would not stop the climate change from occurring anyway as cyclical change is inevitable in the Earth s environment. Many worry about the monetary impact that aiding the environment would create. Stopping to ... Get more on HelpWriting.net ...
- 45. The Importance Of Concussions In Sports In many recent studies, scientists and doctors have been making significant discoveries about the difference between women s and men s rates of concussions in various sports. This is shown through the process of how women and men deal with concussions, statistical data, and the equipment for both women and men. To begin, the physiological process women and men go through from impact and healing is different in a plethora of ways. For example, women are shown to report more concussion symptoms like: poor concentration, increased fatigue, headache, and visual hallucinations (NCAA). Also, women suffer from greater cognitive decline and slowed reaction time relative to males (NCAA). Lastly, female concussed athletes perform more poorly on BESS (Balance Error Scoring System) following concussion relative to males (NCAA). On the other hand, the men will have the same symptoms but will last shorter than what women deal with due to low pre injury levels of progesterone (The Washington Post).... Show more content on Helpwriting.net ... In women s soccer the rate of concussion compared to boys is 2.1%. In women s softball, the rate of concussion is up by 3.2%. Lastly, in women s basketball, the rate of concussion compared to men s basketball is up by 1.7%. This data alone shows a number of concussions reported in the perspective sports compared to the men s sports. To contrast, the rate of concussions in men s soccer is 19 19.2%. For men s baseball, the concussion rate is 4.6 5. Lastly, in men s basketball, the rate of concussion is 16 21.2 % (Headcase). What this data shows is that the rate of a sports concussion varies by how many people play in it, and for women, not a lot of women play sports so the rate can be biased in the way of how many people play the sport [in ... Get more on HelpWriting.net ...
- 46. The Geological Characteristics of Ethiopia Essays Ethiopia with a growth rate of 8.5 percent per year is one of the 12th fastest growing economies in the world in 2012. As major sectors of the economy, the agriculture, industry and services sectors contribute 4.9 percent, 13.6 percent and 11.1 percent respectively (Geiger and Moller, 2013). With this growth pace, the country aims to achieve the mid economy class countries in 2025 (MinistГ©r, 2011). The growth and transformation plan (GTP) gives vital attention to the manufacturing sectors to be the basic engine of economic growth and the cementmanufacturing industry considered to contribute to the success of this plan (MinistГ©r, 2011). The geological characteristics of Ethiopia with its large limestone deposit and the fast growing ... Show more content on Helpwriting.net ... It recommends cement plants to install pollution prevention and control techniques. Further, Kumar and Rawani (2012) revealed that in cement production process, environmental impacts are significant starting from pre production phase to end yielding phase typically greenhouse gases. Moreover, since clinker production is a major for energy input, emission potential, product quality and cost in cement plants, toxic pollutants were released from physical and chemical reactions of the raw materials and fuels of this cement kiln system (EEA, 2009). In line with this, cement production contributes about 10% to the total global mercury emissions (Marquita, 2010). Additionally, Oss and Padovani (2002) stated that the environmental issues of cement manufacturing is related to general mining and mineral processing as local, regional and global problem. These are local problems such as dust, ground subsidence, noise, vibrations, chemical contamination, tailings spills, scenic and local ecologic degradation, and health problems among miners. The regional scale problems are acid rain and contamination of surface and/or groundwater, spills of processing chemicals and stream sediment loading. The global scale problems are effects of minerals use and anthropogenic greenhouse gases in global warming. These examples show that cement factories are a major source of pollutants for the surrounding areas (Darley, 1966). In addition, cement industry plays a vital role ... Get more on HelpWriting.net ...
- 47. Who Is Man s Worst Enemy In Macbeth Man s Worst Enemy Annika Boehme Ambition is like water. Humans need it to live but too little will weaken and kill you. Conversely, too much and you ll drown. (Unknown). Ambition can drive individuals to do prodigious things. However, when pursued with overconfidence and lust for power, ambition can lead to extreme actions that can affect oneself and the people around them. In the play Macbeth, Shakespeare discusses the idea regarding the impact an individual s ambition has on themself and others. Macbeth was promised or cursed by three witches that he would obtain more power and would one day be the King of Scotland. Macbeth believed the witches and their foretelling, but to gain this power and title many events occured that had a ... Show more content on Helpwriting.net ... When Macbeth heard that he would one day be king, he decided to murder King Duncan in order to secure that position for himself, after having been encouraged by his wife. With the curse from the three witches, Macbeth began a domino effect of events in an effort to remain king, which drove both him and Lady Macbeth crazy as they realized their greed led to their tragic downfall. This can be seen when Macbeth murdered his friend Banquo and his murderous deeds came back to haunt them. Not only did these murders have a toll on Macbeth but the weight of these murders was on Lady Macbeth as well. Following the murder of Banquo, Lady Macbeth was found sleepwalking and trying to wash her hands of the King s blood. Lo you, here she comes. This is her very guise; and, upon my life, fast asleep...It is an accustomed action with her to seem thus washing her hands. (Act 5, scene 1, line 17 18, 26 27). The death of Lady Macbeth is tragic and it is assumed she committed ... Get more on HelpWriting.net ...
- 48. Zara Fashion Introduction: Zara clothing is Spanish based Inditex Group, and launched in the year of 1975. The contribution of sales of Zara clothing is about 63.8% in the group s whole sales of the previous financial year. Zara clothing has two major divisions for the product: apparels of men s and women s. Zara is known for its more innovative designs around the whole World; and each of the clothing line has of the following sections: Upper and the Lower Garment, Cosmetics, shoes and Complements. The Kid s clothing is consists in Zara s catalogue as very well. Zara is commonly integrated retailers which can designs, and produces and also distributes. The companies can mostly deals with the chain of supply, unlike the other kind of competitor retailers of the very same market; around the half of the Zara clothing products are can be produced in Spain, and one third in the rest of the Europe, and some in the Asian countries and the rest of the whole world. ZARA has about 1,608 stores and also has 213 kids stores of ZARA are in about 74 countries. So while the competitors go to the Asia for the production of outsource, Zara can makes the most of its very fashionable items and can distributes them to its own stores placed in all the very major cities around the whole World. At the average of the Zara clothing store has... Show more content on Helpwriting.net ... In my own point of view the Zara should now create its own marketing and IT department and should introduce an online marketing campaign through the search engine optimization and the social networking websites like twitter, facebook, and bebo etc. Email marketing is another very high reliable and the reachable idea to convey the whole message to the maximum number of consumers in no time. The list of the emails can also be used to maintain the customers to update with the latest offers in the ... Get more on HelpWriting.net ...
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یہ آپ کو طویل عرصے تک زندہ رہنے میں بھی مدد دے سکتا ہے ۔. ورزش کے فوائد- Warzish Ke Faide in Urdu. ۔1 ورزش وزن کو کنٹرول کرتی ہے. ۔2 ورزش صحت کے پیچیدہ حالات اور بیماریوں کا مقابلہ کرنے میں مدد کرتی ہے. ۔3 ورزش ...
Warzish (exercise) has many benefits for the body and mind. Some of the benefits of exercise include: Improved physical health: Exercise helps to improve cardiovascular health, increase muscle strength, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Improved mental health: Exercise has been shown to ...
ورزش کے فائدے | Assalam-o-Alaikum Friends.This Article contains Essay on "Warzish ke Faiday Essay in Urdu" 2024 in Written Form.This Essay is for Students of Class 4, Class 5, Class 6 and Class 7 because it is a beginner Level Essay written for Students. You can read the article and copy it as well. We have updated the PDF and the Video of this script at the end
warzish ke faide essay in urdu. There are many benefits of exercise, both for physical and mental health. Exercise has been shown to benefit everyone's health in many ways, including improving heart health, reducing stress, and improving brain function. In this blog post, we will write warzish ke faide essay in urdu for class 2,3,4,6,7,10 and ...
ورزش کے فوائد | Essay on Exercise in Urdu. Back to: Urdu Essays List 2. 0. ورزش جسمانی سر گرمیاں اور مصروفیت کا نام ہے۔ورزش کا رجحان ہماری فطرت میں پایا جاتا ہے۔ورزش سے تفریح اور مسرت حاصل ہوتی ہے۔ورزش کرنے سے کاہلی ...
ہوم ورزش کی اہمیت و فوائد پر مضمون Warzish Ki Ahmiyat-o-Fawaid Essay in Urdu | ورزش کی اہمیت و فوائد پر مضمون
Warzish ke faiday essay in urdu for class 1.Warzish ke faiday essay in urdu for class 2.Warzish ke faiday essay in urdu for class 3.Warzish ke faiday essay i...
Warzish ke faide essay with poetry |Warzish ke faide par mazmoon |Benefits of exercise in urdu In this video, we explore the many benefits of exercise throug...
All viewers,Aaj ki video mein hum Urdu Mazmoon Class... Warzish ke faide essay in urdu | ورزش کے فائدے اردو مضمون | Warzish ke faide essay in urdu class 4A.O.A.
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Warzish Ke Faide Essay in Urdu for class 4 5 6 7 8 9th | ورزش کے فائدے پر ایک مضمون. Today we will write about the Warzish ke faide essay in Urdu ...
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Jun 27, 2023 - اگر آپ ورزش کے فوائد پر مضمون لکھنا یا پڑھنا چاہتے ہیں ۔ تو اردو مضامین کی اس حصے میں ہم نے ورزش کے فوائد کو تفصیل سے بیان کی ہیں۔
Warzish Ke Faide Essay In Urdu - The College of Education encourages students to flex their minds and muscles as teachers, physical therapists, and athletic trainers. The Art Institute campuses are fully re-opened as of July 2021. Please refer to your campus re-open guide for additional details. Ai ...
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