personal reflective essay on football

8 Tips For Writing A Great Reflective Essay (With Examples)

By writing a reflective essay, you can capture some of these ephemeral emotions and make sense of who you are. Below, I share eight tips (and a few examples) that will help you do it in a better way. You may have to write a reflective essay as a part of an academic assignment or a college paper. Or perhaps you want to create it for yourself and never show it to anyone. Regardless of the reason, after reading this article, you will hopefully become better at it. They helped a lot of students over the years, so you may check them out.

Here’s how to write a great reflective essay:

1. first, what is a reflective essay, 2. the power of writing introspectively.

Many great men and women (like Charles Darwin or Frida Kahlo ) had a habit of keeping a journal. This seems to be forgotten these days as we record everything through our mobile devices. But the habit of introspective writing and journaling helps you get in touch with your inner self and even improves your mental health. The reflective essay serves a similar purpose. It lets you search for meaning in your life and lets you discover the underlying causes of your actions.

“Life can only be understood backward, but it must be lived forwards.” – Søren Kierkegaard

3. How do you start your essay?

You may start with an introduction of experience, an event, or a memory on which you’ll reflect. If your topic is “a life-changing incident you had when you were a child,” you could start with: I used to live on a sunny farm with my parents and grandparents when I was young. A few days after I turned six, something happened that would alter the course of my life forever. I’m fifty-two as I’m writing this…

This beginning has certain elements that make it effective:

“When I discover who I am, I’ll be free.” – Ralph Ellison

4. Learn how to structure your essay

In terms of length, it all depends on your assignment, but usually, the reflective essay has between 300 and 700 words . It has a rather informal structure and the use of language. After all, you’re drilling into your personal experiences, and often, this requires a poetic turn of the phrase. You’re more than welcome to use a wide range of advanced vocabulary .

Introduction

In this part, you set the tone for your reflection. You implicitly or explicitly say what will you reflect on, and what prompted you to do that. If you’re writing an academic paper , you’ll have to be more direct and for example, say: “What follows, are my reflections on what I’ve learned about life during the first year of college”.

Here, you sum up your essay and leave your audience with a final thought. Look ahead into the future and write about how your experiences are going to affect your life from now on. What’s the direction you’re going to take? What is there to look ahead to? You may also look backward and see how different you were in the past, compared to now. “I think it’s good for a person to spend time alone. It allows them to discover who they are and to figure out why they are always alone.” – Amy Sedaris

5. Create an outline for your essay

As with most writing assignments , the work begins with ideation and then creating some sort of outline . Here’s a simple process you can use to get everything ready before you start writing: a) Scan your mind in search of powerful experiences, meaningful memories, and thoughts about your past. This will serve as a raw material from which you’ll sculpt a piece of prose. b) Consider the attractiveness of your topic from the reader’s point of view. You certainly don’t want to bore anyone, so pick something interesting, but important. c) Organize your essay and divide it into a couple of paragraphs. Each paragraph should contain one important idea. d) Decide in which sequence you would like to share your ideas. Put some logic and chronology behind it. e) Jot down any side notes included in the essay. It’s always better to have an overabundance of material.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – C.G. Jung

6. The essay-writing process

Once you have the idea, you can follow a simple process:, 7. how to pick the right topic for your essay.

If you’re writing an assignment, you’ll probably receive the prompt from your professor. If that’s the case, follow it diligently. This may be something like: a) Reflect on what you learned during your first year of high school. b) Think about your favorite book and how it changed your life . c) How did your writing skills change over the years? And why? Or it might be something really specific like Write a two-page reflection paper on the Adventures of Tom Sawyer by Mark Twain. Here, it’s not only about your personal experience, but about your interaction with a specific text, event, play, or movie and the effect it had on you. But what if you want to write an essay on your own? Which topic would you choose then? First, pick something meaningful to you. Second, pick something that you know well. Third, pick something that you want to explore and get deep into.

Here’s some more inspiration in the area of topics:

Personal reflection:, reflection on life and meaning:, reflection on events:.

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens

8. Learn from the masters

Montaigne was the father of the essay as a literary form. He was the first writer to use informal tone, colloquial language, and rather prosaic themes to get to the deeper truth about human nature.

I recommend you check his essays for inspiration, along with other masterworks:

And here are a few books filled with great reflective essays:.

And here you may find a huge list of 450+ essay books on Goodreads.

“Once we accept our limits, we go beyond them.” – Albert Einstein

Example #1 of a reflective essay:

The misgivings about the high school football, here’s a second, shorter sample of a reflective essay:, the sources of love for instrumental music., looking backward, moving forward.

There are certain milestones in your life: finishing high school, falling in love for the first time, your first journey abroad, the first kiss, the first psychedelic trip, graduating from the university, getting your first job, getting married, having children… Each of these brings something new and unexpected and makes you grow as an individual. But you can run through life and never reflect on how it all changed , how silly and incompetent you were just a few years ago. And how you’ll think the same thing about the present in a few years. Perhaps you should compose a reflective essay and think about all of this, and about what’s coming. Next up, you may want to explore a list of the best essays of all time .

Rafal Reyzer

Hey there, welcome to my blog! I'm a full-time entrepreneur building two companies, a digital marketer, and a content creator with 10+ years of experience. I started RafalReyzer.com to provide you with great tools and strategies you can use to become a proficient digital marketer and achieve freedom through online creativity. My site is a one-stop shop for digital marketers, and content enthusiasts who want to be independent, earn more money, and create beautiful things. Explore my journey here , and don't miss out on my AI Marketing Mastery online course.

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Home » The Blog

The Importance of Self Reflection

• Donald Schön
• playmaker app
• self-reflection

There has been a lot of past research focusing on developing the reflective skills of coaches through a technique called reflective practice. However, there’s now a growing body of evidence that suggests the use of reflective principles and frameworks will contribute towards the successful development of players.

But what is reflective practice? In essence, these are mental practices through which individuals revisit and learn from their own experiences. Reflective practice pioneer Donald Schon defined the reflective learner as someone who explores their own experiences of learning through a questioning approach, to better understand how they learn and therefore improve how they learn in the future.

We know that ongoing learning and development is essential in football. The ability to learn a new move, skill or tactical framework is crucial to becoming, and remaining, an elite player. Consider, for example, Steven Gerrard at Liverpool and his late-career shift to a deeper-lying midfield role. But learning isn’t just about accumulating information, it’s also about how new knowledge is processed and combined with experience and knowledge we’ve gained in the past. And this is where reflection comes in – it’s the crucial link between processing new information, making sense of it in relation to existing knowledge and gaining a better understanding. For the footballer, reflection allows players to clarify their thoughts, gain insights and deepen their understanding of decision-making skills and tactical frameworks. With that in mind, the ability to inspire reflection could represent the most important modern innovation in player development.

There are many benefits evident to players who practice self-reflection, in addition to helping them to learn. Recent research suggests that players with a greater understanding of competitive experiences are more likely to be able to adopt a positive mindset during competition. This mindset gives players a high level of control and confidence, and allows them to positively interpret any anxiety.

Reflection also helps players evaluate their performance and become more aware of themselves. Players who are more self-aware have been shown to display more effective arousal control, have improved self-confidence, are more successful at goal setting and have improved self-actualisation.

Reflective practice may also encourage players to engage in problem-based learning, a technique which is particularly useful for reinterpreting and learning from negative incidents. Some players may let an incident fester and affect the rest of the training session or match, or even future sessions or matches. Problem-based learning based on a period of reflection helps players overcome this negativity by encouraging them to address what went wrong and how they might overcome it. This leads to players developing greater independence, who are better at resolving conflict without needing the intervention of a coach.

The use of modern technology, mobile apps, social media and online communities could revolutionise the use of reflection practices.

Using reflection practices with a view to enhancing player reflection and independence often needs some sort of formal framework, a method by which players can examine their own experiences and learn from them. And it’s usually the case that the more engaging the experience, the greater the benefit. It’s important that players engage and buy into the experience if behavioural changes related to skills and tactics are to be internalised and anything more than superficial changes in behaviour are to be achieved.

There are several methods available to encourage reflective techniques in players, and these mainly come down to the coach embracing concepts of reflection and empowerment in their direct work with players. It’s crucial that coaches know which ways are best for enhancing particular aspects of performance, either in the player or in themselves. Some of the ways of reflecting on performance are by talking (alone or in a group), writing (alone or in a group), reading (alone or together), observing (alone or together), or holistically – using a performance analysis framework.

However, the use of modern technology, mobile apps, social media and online communities could revolutionise the use of reflection practices. Modern self-reflection tools could be used to better meet the needs of the modern player, who may find it difficult to access these practices if they aren’t in an elite environment. Accessible engagement using innovative delivery models could help create a generation of intelligent, self-determined players who use self-reflection and increased self-awareness both in their sporting and personal life.

It’s clear that many of the traditional practices may need to be re-thought for the modern era, to reach the modern player. This is important to make sure players engage with the experience. One such practice is the reflective journal. Reflective journals can be used to focus on a wide range of topics. Ideally, players need to be asked relevant questions to probe at concepts of interest and further their understanding. But reflective writing in journals can be seen as time-consuming and boring by some players, so it’s important to both engage, with innovative tools, and also educate the player on how reflection could help their performance.

Journals can also be used as a monitoring device by coaches. It can serve as a window to the learner’s mind, so coaches can monitor players’ understanding of concepts and give assistance where required. However, this external evaluation comes not from the player themselves but ultimately from the coach, and so we need to question how legitimate this model of reflection is, and how valid a player’s answers become because of this.

Similar to reflective journals, reflective sheets can also be used that offer a series of guiding questions, rather than the free-form of a journal. They ultimately offer insight into each player’s perspective on game incidents, training methods and their own opinions of the most important areas for development. This can assure each player of their importance within the team, enable the coach to develop strong and effective working relationships, and generate a feeling of empowerment in individuals and, therefore, the team as a whole. Using reflective sheets focusing on the design and attainment of individual playing style could therefore be essential for long-term player development. Players can identify development areas and create their own mental model (understanding), vision for performance or playing style that guides their development.

As with reflective journals, however, there’s still a lot of work for players to undertake. Questions remain as to whether this type of process would be appropriate for players who aren’t full-time elite players, or with young developing players. However, the innovative and engaging use of app-based technology removes these barriers and may allow a whole generation of young players to benefit from reflection-based mental skills training, previously only available in elite environments.

Cover Image:

Football in the rain in China.  Photo: See-Ming Lee

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Essay On Football for Students and Children

500+ words essay on football.

Essay On Football- Football is a game that millions of people around the world play and love. It can be called a universal game because every small and big nation plays it.

Moreover, it’s a great relaxer, stress reliever, teacher of discipline and teamwork . Apart from that, it keeps the body and mind fit and healthy. It’s a team game that makes it a more enjoyable game as it teaches people the importance of sportsmanship. Leadership, and unity .

History of Football

The history of football can be traced back to the ancient times of the Greeks. Everyone knows that the Greeks were great sportsmen and have invented many games.

Football happens to one of them. A similar game like football is played in many countries but the latest version of football that we knew originates in England. Likewise, England formulated the first rule of the game. From that day onwards the football has progressed in ways we can’t imagine.

Importance of Football

Football is an important game from the point of view of the spectator as well as the player. This 90 minutes game is full of excitement and thrill.

Moreover, it keeps the player mentally and physically healthy, and disciplined. And this ninety-minute game tests their sportsmanship, patience, and tolerance.

Besides, all this you make new friends and develop your talent. Above all, it’s a global game that promotes peace among countries.

Get the huge list of more than 500 Essay Topics and Ideas

How to Learn Football

Learning any game is not an easy task. It requires dedication and hard work. Besides, all this the sport test your patience and insistence towards it. Moreover, with every new skill that you learn your game also improves. Above all, learning is a never-ending process so to learn football you have to be paying attention to every minute details that you forget to count or missed.

Football in India

If we look at the scenarios of a few years back then we can say that football was not a popular game in except West Bengal. Also, Indians do not take much interest in playing football. Likewise, the All India Football Federation (AIFF) has some limited resources and limited support from the government.

But, now the scenario has completely changed. At this time football matches the level of cricket in the country. Apart from that, the country organizes various football tournaments every year.

Above all, due to the unpopularity of football people do not know that we have under-17 and under-23, as well as a football team.

Football Tournaments

The biggest tournament of Football is the FIFA world cup which occurs every 4 years. Apart from that, there are various other tournaments like UEFA cup, Asian Cup (AFC), African completions (CAF) and many more.

To conclude, we can say that football is very interesting that with every minute takes the viewer’s breath away. Besides, you can’t predict what’s going to happen the next second or minute in football. Apart from all this football keeps the one playing it fit and healthy. Above all, it can be a medium of spreading the message of peace in the world as it is a global game.

{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [{ “@type”: “Question”, “name”: “What are soccer and rugby?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Soccer is another name of the world-famous game Football. While on the other hand, rugby is an American version of Football in which they carry the rugby ball in their hands.” } }, { “@type”: “Question”, “name”: “Is football a dangerous or safe game?”, “acceptedAnswer”: { “@type”: “Answer”, “text”:”For school students and youngsters it’s a much safer game as compared to professionals. Because professionals can suffer from injuries and can cost them their careers. But overall football is a dangerous game.”} }] }

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How to Write an Engaging Essay About a Famous Football Player

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January 26, 2024 by Staff

Writing an essay about a famous football player can be an exciting and rewarding task for football enthusiasts and students interested in sports. It allows you to delve into a renowned sports icon's life, career, and impact. In this comprehensive guide, provided by an essay writing service , we will walk you through the step-by-step process of crafting a compelling and informative essay that captures the essence of a famous football player.

Choosing the Right Player

Before diving into the writing process, it is crucial to select a football player who has not only left a lasting legacy but also has a significant impact on the sport. Opt for someone with remarkable achievements, a compelling life story, or a unique playing style. Some examples of famous football players to consider include Pelé, Cristiano Ronaldo, Lionel Messi, and Diego Maradona.

Conducting Thorough Research

To create an essay that resonates with your audience, conducting thorough research is essential. Utilize various sources such as books, articles, interviews, documentaries, and credible websites to gather substantial information about your chosen football player. Pay attention to the following aspects during your research:

Early Life and Background

Delve into the player's early life, upbringing, and family background. Explore the circumstances that shaped them into the football legend they became. Highlight pivotal moments or influential figures that set them on the path to greatness.

Career Milestones and Achievements

Discuss the player's significant career milestones, such as breaking records, winning championships, or receiving prestigious awards. Include statistics and accolades to showcase their prowess and highlight their impact on the sport.

Playing Style and Techniques

Analyze the player's unique playing style and techniques. Explain what sets them apart from other players and how their skills contributed to their success. Use specific examples and anecdotes to illustrate their prowess on the field.

Personal Life and Contributions

Explore the player's personal life, including their family, upbringing, and any philanthropic or charitable contributions they have made. Discuss how they have used their platform to make a positive impact on society or inspire others.

Challenges and Setbacks

No football player's journey is without challenges or setbacks. Address the obstacles your chosen player faced, such as injuries, controversies, or personal struggles. Emphasize how they overcame these challenges and emerged stronger.

Creating an Outline

Now that you have gathered all the necessary information, it's time to create an outline for your essay. An outline will help you organize your thoughts, maintain a logical flow, and save time during the writing process. Here is a basic outline to consider:

Introduction

Introduce the player and provide a brief overview of their significance.

Discuss the player's upbringing, family, and influential factors.

Highlight the player's significant achievements, records, and awards.

Analyze the player's unique playing style and techniques.

Explore the player's personal life, family, and philanthropic efforts.

Discuss the obstacles the player faced and how they overcame them.

Impact and Legacy

Summarize the player's overall impact on the sport and society.

Recap the key points discussed and leave the reader with a final thought or reflection.

Crafting a Captivating Introduction

Start your essay with a captivating introduction that grabs the reader's attention. Consider starting with an interesting anecdote, a relevant quote, or a thought-provoking question about the player. Clearly state the purpose of your essay and provide a brief overview of what the reader can expect.

Providing Insight into the Early Life

In the section about the player's early life and background, delve deeper into their upbringing, family, and the factors that influenced their journey towards becoming a football legend. Highlight any pivotal moments or influential figures that shaped their path.

Exploring the Football Career

One of the central components of your essay should focus on the player's football career. Discuss their notable achievements, records, and memorable moments on the field. Include statistics and accolades to showcase their skills and impact on the sport. Don't forget to mention significant matches, tournaments, or clubs they played for.

Analyzing Playing Style and Techniques

To provide a deeper understanding of your chosen player, analyze their playing style and techniques. Explain what makes them stand out from other players and how their skills contributed to their success. Use specific examples and stories to illustrate their prowess on the field.

Highlighting Contributions and Impact

Football players often have a significant impact beyond the field. Highlight any contributions your chosen player has made to the sport or to society as a whole. Discuss their philanthropic efforts, advocacy work, leadership, or any other ways they have influenced the sport or inspired others.

Addressing Challenges and Setbacks

No journey to success is without challenges. Address the obstacles your chosen player faced, such as injuries, controversies, or personal struggles. Emphasize how they overcame these challenges and emerged stronger, showcasing their resilience and determination.

Crafting a Powerful Conclusion

In your conclusion, summarize the player's overall influence and importance in the world of football. Recap the key points discussed throughout the essay and leave the reader with a final thought or reflection on the player's impact. Avoid introducing new information in the conclusion.

Proofreading and Editing

Before submitting your essay, proofread it carefully to eliminate grammatical errors, spelling mistakes, and formatting issues. Ensure that your writing is clear, concise, and flows smoothly. You can use online tools like Grammarly or LanguageTool to help you check for spelling and grammar mistakes. It may also be helpful to have someone else review your work for feedback. Additionally, check your essay for plagiarism and make sure to properly cite all the sources you used in your research.

Writing an essay about a famous football player allows you to delve into the life, career, and impact of a sports legend. By choosing the right player, conducting thorough research, and following a structured approach, you can craft a compelling and informative essay that captivates your audience. Remember to showcase the player's achievements, unique style, contributions to the sport, and enduring legacy. With dedication and careful planning, you can create an essay that pays tribute to the football icon of your choice.

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Ultimate guide to writing a reflective essay, carla johnson.

• June 14, 2023
• How to Guides

Writing about yourself is a powerful way to learn and grow as a person. It is a type of writing that makes you think about your thoughts, feelings, and experiences and how they have affected your personal and professional growth. A reflective essay is a type of writing that lets you talk about your own experiences, thoughts, and insights. In this article , we’ll tell you everything you need to know about writing a reflective essay, from how to define it and figure out what it’s for to how to do it well.

What You'll Learn

Definition of a Reflective Essay

A reflective essay is a type of writing in which you write about your own thoughts, feelings, and experiences. It is a type of personal writing that lets you talk about your own thoughts and experiences and share them with other people. Students are often asked to write reflective essays for school, but they can also be used for personal or professional growth.

Purpose of a Reflective Essay

The goal of a reflective essay is to get you to think about your life and how it has affected your personal and professional growth. Reflective essays can help you learn more about yourself and your experiences, as well as find places where you can grow and improve. They can also help you get better at writing and better at getting your ideas across.

Importance of Reflective Writing

Writing about yourself and your work is an important way to grow personally and professionally. It can help you learn more about yourself, figure out where you need to grow and change, and learn more about how you think and feel. Writing about yourself can also help you get better at critical thinking and analysis , and it can help you get your ideas across better. It is a useful tool for anyone who wants to grow personally and professionally, and it can be used in many different situations, from academic writing to keeping a personal journal.

Writing about yourself and your work is a powerful way to grow personally and professionally. Reflective essays give you a chance to think about your own life and how it has affected your personal and professional growth. By writing about your thoughts and feelings, you can learn more about them, find ways to grow and improve, and improve your writing and communication skills . In the next parts of this article, we’ll show you how to write a good reflective essay step by step, from choosing a topic and organizing your thoughts to writing and revising your essay.

Elements of a Reflective Essay

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. There are several essential elements that should be included in a reflective essay to ensure that it is effective in conveying your personal reflections and experiences.

Personal Reflection

The first essential element of a reflective essay is personal reflection. This involves exploring your own thoughts and feelings about the experience you are reflecting on. It is important to be honest and open about your thoughts and feelings, as this will make your essay more authentic and meaningful.

Description of the Experience

The second element of a reflective essay is a description of the experience that you are reflecting on. This includes providing details about the experience, such as where it took place, who was involved, and what happened. The description should be clear and concise, and should provide enough detail for the reader to understand the context of your reflection.

Analysis of the Experience

The third element of a reflective essay is analysis of the experience. This involves exploring the experience in more depth, and examining your thoughts and feelings about it. You should consider what you learned from the experience, and how it impacted your personal and professional growth .

Evaluation of the Experience

The fourth element of a reflective essay is evaluation of the experience. This involves examining the experience from different perspectives, and considering its strengths and weaknesses. You should reflect on what you would do differently if you were in the same situation again, and how you could improve your response or approach.

Identification of Key Learning

The fifth element of a reflective essay is identifying the key learning that you gained from the experience. This involves reflecting on the insights and lessons that you learned from the experience, and how these have impacted your personal and professional growth. This can include new skills, knowledge, or perspectives that you gained from the experience.

Planning for Future Action

The final element of a reflective essay is planning for future action. This involves considering how you can apply the lessons and insights gained from the experience to improve your future actions. You should reflect on how you can use what you learned to approach similar situations differently in the future.

How to Write a Reflective Essay

Writing a reflective essay can be a challenging task, but by following a few simple steps, you can write an effective and meaningful essay .

Steps for Writing a Reflective Essay:

1. Brainstorming and Selecting a Topic

Begin by brainstorming and selecting a topic for your reflective essay. Think about a personal experience or event that had a significant impact on your personal or professional growth.

2. Creating an Outline

Create an outline for your essay . This should include an introduction, body, and conclusion, as well as sections for each of the essential elements described above.

3. Writing the Introduction

Write the introduction for your essay . This should include a brief overview of the experience that you will be reflecting on, as well as the purpose and focus of your essay.

4. Writing the Body

Write the body of your essay, which should include the personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action . Make sure to use specific examples and details to support your reflection.

5. Writing the Conclusion

Write the conclusion for your essay , which should summarize the key points of your reflection and provide closure for the reader. You can also include a final reflection on the experience and what it means to you.

6. Revising and Editing

Pay close attention to grammar, spelling, and sentence structure as you reread and edit your essay . Make sure your essay is easy to read and flows well. You might also want someone else to look over your essay and give you feedback and ideas.

If you follow these steps, you should be able to write a good reflective essay. Remember to be honest and open about your thoughts and feelings, and to support your reflection with specific examples and details. You can become a good reflective writer with practice , and you can use this skill to help your personal and professional growth.

Reflective Essay Topics

Reflective essays can be written on a wide range of topics, as they are based on personal experiences and reflections. Here are some common categories of reflective essay topics:

Personal Experiences

– A time when you overcame a personal challenge

– A difficult decision you had to make

– A significant event in your life that changed you

– A moment when you learned an important lesson

– A relationship that had a significant impact on you

Professional Experiences

– A challenging project or assignment at work

– A significant accomplishment or success in your career

– A time when you had to deal with a difficult colleague or boss

– A failure or setback in your career and what you learned from it

– A career change or transition that had a significant impact on you

Academic Experiences

– A challenging course or assignment in school

– A significant accomplishment or success in your academic career

– A time when you struggled with a particular subject or topic and how you overcame it

– A research project or paper that had a significant impact on you

– A teacher or mentor who had a significant impact on your academic career

Cultural Experiences

– A significant trip or travel experience

– A significant cultural event or celebration you participated in

– A time when you experienced culture shock

– A significant interaction with someone from a different culture

– A time when you learned something new about a different culture and how it impacted you

Social Issues

– A personal experience with discrimination or prejudice

– A time when you volunteered or worked for a social cause or organization

– A significant event or moment related to a social issue (e.g. protest, rally, community event)

– A time when you had to confront your own biases or privilege

– A social issue that you are passionate about and how it has impacted you personally

Reflective Essay Examples

Example 1: Reflecting on a Personal Challenge

In this reflective essay, the writer reflects on a personal challenge they faced and how they overcame it. They explore their thoughts, feelings, and actions during this time, and reflect on the lessons they learned from the experience.

Example 2: Reflecting on a Professional Experience

In this reflective essay, the writer reflects on a challenging project they worked on at work and how they overcame obstacles to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 3: Reflecting on an Academic Assignment

In this reflective essay, the writer reflects on a challenging academic assignment they completed and how they overcame difficulties to successfully complete it. They explore their thoughts and feelings about the experience and reflect on the skills and knowledge they gained from it.

Example 4: Reflecting on a Cultural Experience

In this reflective essay, the writer reflects on a significant cultural experience they had, such as traveling to a new country or participating in a cultural event. Theyexplore their thoughts and feelings about the experience, reflect on what they learned about the culture, and how it impacted them personally.

Example 5: Reflecting on a Social Issue

In this reflective essay, the writer reflects on their personal experiences with discrimination or prejudice and how it impacted them. They explore their thoughts and feelings about the experience, reflect on what they learned about themselves and the issue, and how they can take action to address it.

These examples demonstrate how reflective essays can be used to explore a wide range of personal experiences and reflections. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development . Reflective writing is a powerful tool for self-reflection and personal growth, and it can be used in many different contexts to help you gain a deeper understanding of yourself and the world around you.

Reflective Essay Outline

A reflective essay should follow a basic outline that includes an introduction, body, and conclusion. Here is a breakdown of each section:

Introduction: The introduction should provide an overview of the experience you will be reflecting on and a preview of the key points you will be discussing in your essay .

Body: The body of the essay should include several paragraphs that explore your personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

Conclusion: The conclusion should summarize the key points of your reflection and provide closure for the reader.

Reflective Essay Thesis

A reflective essay thesis is a statement that summarizes the main points of your essay and provides a clear focus for your writing. A strong thesis statement is essential for a successful reflective essay, as it helps to guide your writing and ensure that your essay is focused and coherent.

Importance of a Strong Thesis Statement

A strong thesis statement is important for several reasons. First, it provides a clear focus for your writing, which helps to ensure that your essay is coherent and well-organized. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay . Finally, it helps to engage your reader and provide them with a clear understanding of what your essay is about.

Tips for Writing a Thesis Statement

To write a strong thesis statement for your reflective essay, follow these tips:

– Be clear and concise: Yourthesis statement should clearly state the main focus and purpose of your essay in a concise manner.

– Use specific language: Use specific language to describe the experience you will be reflecting on and the key points you will be discussing in your essay .

– Make it arguable: A strong thesis statement should be arguable and provide some insight or perspective on the experience you are reflecting on.

– Reflect on the significance: Reflect on the significance of the experience you are reflecting on and why it is important to you.

Reflective Essay Structure

The structure of a reflective essay is important for ensuring that your essay is well-organized and easy to read. A clear structure helps to guide the reader through your thoughts and reflections, and it makes it easier for them to understand your main points.

The Importance of a Clear Structure

A clear structure is important for several reasons. First, it helps to ensure that your essay is well-organized and easy to read. Second, it helps to guide your writing and ensure that you stay on topic throughout your essay. Finally, it helps to engage your reader and provide them with a clear understanding of the key points you are making.

Tips for Structuring a Reflective Essay

To structure your reflective essay effectively, follow these tips:

– Start with an introduction that provides an overview of the experience you are reflecting on and a preview of the key points you will be discussing in your essay .

– Use body paragraphs to explore your personal reflection, description of the experience, analysisof the experience, evaluation of the experience, identification of key learning, and planning for future action. Ensure that each paragraph has a clear focus and supports your thesis statement .

– Use transition words and phrases to connect your paragraphs and make your essay flow smoothly.

– End your essay with a conclusion that summarizes the key points of your reflection and provides closure for the reader.

– Consider using subheadings to organize your essay and make it more structured and easy to read.

By following these tips, you can create a clear and well-structured reflective essay that effectively communicates your personal experiences and reflections. Remember to use specific examples and details to support your reflection, and to keep your focus on the main topic and thesis statement of your essay .

Frequently Asked Questions (FAQs)

1. what is a reflective essay.

A reflective essay is a type of writing that allows you to reflect on your personal experiences, thoughts, and feelings. It involves exploring your own thoughts and feelings about an experience, and reflecting on what you learned from it.

2. What are the elements of a reflective essay?

The essential elements of a reflective essay include personal reflection, description of the experience, analysis of the experience, evaluation of the experience, identification of key learning, and planning for future action.

3. How do I choose a topic for a reflective essay?

To choose a topic for a reflective essay, think about a personal experience or event that had a significant impact on your personal or professional growth. You may also consider professional experiences, academic experiences, cultural experiences, or social issues that have impacted you personally.

Reflective writing is a powerful tool for personal and professional development. By exploring your own thoughts and feelings about an experience, you can gain insights into your personal and professional growth and identify areas for further development. To write an effective reflective essay, it is important to follow a clear structure, use specific examples and details to support your reflection, and stay focused on the main topic and thesis statement of your essay . By following these tips and guidelines, you can become a skilled reflective writer and use this tool to improve your personal and professional growth.

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Personal Reflection on the Sports Industry

Sport is a generally competitive and consensual human activity that aims to utilize, enhance, or improve physical aptitudes through casual or organized involvement to accomplish a purpose. Entertainment may be provided to contestants and, occasionally, to fans during the competition. The theory of cowboysization originates from an American team called Dallas Cowboys. It is often used to describe a mechanism by which predominant pro sports brands influence culture both within and outside the nation.

The theory holds that competitions change the nature of sports and play to focus more on amusement, including cheering band activities, drinks, snacks, and halftime performance. In this paper, I aim to contrast and compare my initial perception of sporting as an enthusiast of my current stance of the sector as a successful business. I will also analyze my future ambitions as a significant trade in the field of the sport while collaborating with a firm and how my present understanding of the field will help facilitate them. Thus, this paper incorporates the cowboysization concept, which is a term used to describe the supersizing of everything.

As a spectator, I have attended many sporting events. I noticed that in-game amusement was not a standard occurrence. Halftime reportage often contained commentary of the last half across sporting events such as soccer, basketball, and other competitions. However, this contrasts with the current and contemporary form of performance known as the halftime show. Music artists are commonly used to run the programs considering their popularity; for instance, Jay-Z has been used during several Super Bowl games.

I always knew that professional games only entailed spectators going to arenas to watch players contend against each other. Nevertheless, according to Kelly et al. (2020), it is challenging for sports managers to keep the audience captivated to maintain their focus and ensure they are entertained during an event, especially when the entire game may not be captivating.

Moreover, the halftime show is a small business on its own and has direct connections to the game’s television ratings and the costs to the game producers. Since it is a trade, it eventually means that profits are generated to reward the shows’ performers through monetary benefits. Kelly et al. (2020) states that “in-game presentations offered to viewers by a professional team manager may be considered a fan service to improve the consumption experience” (p. 111). It implies that a greater level of broadcasting quality will enhance customer loyalty, satisfaction, and development, which will, in turn, yield profits for the company.

I realized that cowboysation could also be implemented through the use of cheerleaders throughout sports events. My familiarity with gaming includes a limited awareness of the numerous unorganized teams that willingly praise their teammates for fun. It differs from the modern style of cheer, including coordinated team performances where dance and acrobatic aspects are combined with crisp slogans (Kelly et al., 2020).

The practice aims to entertain fans at sporting occasions and foster louder and more energetic cheering. Therefore, it makes professional sports more amusing since cheerleaders also play an essential part in branding the team.

In addition, there is a growth in the application of sports journalism in expanding the sports business. During my different games’ spectating experience, I realized that numerous television stations employ journalists who do commentaries during the activities. According to Güven (2016), mainstream media has played a significant role in promoting sports and continues to be a driving force in reaching large numbers of people.

Insertion of pictures as headings instead of words on newspapers and magazines after games provides an advantage of shortening the activities’ contents, which simplifies reading, making it accessible by many people (Güven, 2016). It eventually results in the generation of more revenue from sports. Therefore, television stations and radio channels play an essential role in transmitting live games, which popularizes the playing teams and generates a considerable profit, making it profitable.

My future goal regarding the sports business is to work with a television station that transmits live rugby games. There are many television channels, but my interest is in Fox Sports, based in America. From what I have learned, halftime shows are crucial to creating a broad fan base.

I will integrate this during commentaries by liaising with local entertainers or music groups to engage my fans during breaks to keep their attention. Moreover, together with my work partners, I will advise team owners to develop strong cheerleading groups to keep our fans concentrated and motivate them.

In conclusion, the theory of cowboysization plays a vital role in expanding the sports industry as entertainment now focuses more on attracting potential fans. Besides, the industry continues to develop every day, and the businesses associated with it seem to be growing with time. It happened due to extended activities associated with it, such as halftime shows, which generate more money through the widened reach of fans through platforms such as newspapers and television.

In addition, sports build opportunities for groups such as cheerers who make the games more entertaining by shouting and yelling, creating more lively engagements within and without the field. Therefore, considering sports as a business, my main interest will be to transmit live games and commentaries for-profit and engage more fans, which will be in line with the cowboysization theory.

Güven, B. (2016). Importance of Sports Journalism Education . Journalism and Mass Communication , 6 (11), 661–668. Web.

Kelly, Y. J., Berri, D., & Matheson, V. A. (2020). The performers. In Y. J. Kelly, D. Berri, & V. A. Matheson (Eds.), The economics of the super bowl: Players, performers, and cities (pp. 95–130). Springer International Publishing.

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Home — Essay Samples — Religion — Sin — Losing My Cool: A Reflection on Emotional Regulation

Losing My Cool: a Reflection on Emotional Regulation

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Published: Jun 13, 2024

Words: 596 | Page: 1 | 3 min read

Table of contents

Introduction, body paragraph 1, body paragraph 2, body paragraph 3.

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