importance of mental health essay 250 words

Essay Editor

Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

How to write a good conclusion for a lab report.

Writing a good conclusion for your science lab report can be the difference between a good grade and a great one. It's your last chance to show you understand the experiment and why it matters. This article will help you learn how to write a lab conclusion that sums up your work and shows your teacher that you understood what you did. What Should Be in Your Lab Report Conclusion? A good lab report conclusion wraps up your lab work in a neat package. When you're thinking about how to write a c ...

How to Write Recommendations in Research Paper

Every research paper should end with a conclusion and recommendations concerning the main topic. How to write a recommendation report? What should be added in this part, and what – shouldn't be? What is the structure of this section? Having answered these questions, a person may write this fragment of the project perfectly. Let's get into this issue together. Recommendations in a research paper: meaning and purpose What is the purpose of recommendations? Why are they so important? Generally, ...

Diagnostic Essay Writing Guide and Outline Sample

Imagine stepping into a classroom on the first day and being asked to write an essay. This exercise, commonly referred to as a diagnostic essay, is a common tool used by instructors to gauge their students' writing proficiency. Interestingly, in a study exploring the effectiveness of evaluation papers, over 70% of participants reported that these tasks significantly improved their understanding of their writing strengths and challenges. This finding underscores the assessment assignment's role i ...

How to Write a Reaction Paper Nice and Easy

In the world of student home assignments there lives an interesting and creative project, a reaction essay, by name. It deals with the person's feedback on a movie, book, article, a piece of work, evoking thoughts and emotions. What is the essence of this paper? How to write a perfect one? Let's get acquainted with this issue. At first, imagine the situation when you've just watched a deep philosophical movie or read an article that cut you to the very heart. You feel like thunderstruck. You ne ...

How to Write a Successful Letter of Motivation

Every person wishing to get to College or University faces a real challenge – writing a motivation letter. Through lack of knowledge, the process may seem quite stressful and backbreaking. But the devil is not so black as he is painted. Just calm down and let's start. Today we will: 1. discuss the structure of a motivation letter and its peculiarities in terms of sense and format; 2. accentuate the moments, colleges pay special attention to; and 3. give some tips on how to create a real suc ...

Classification Essay Guide

A classification essay is a powerful tool in academic writing, enabling writers to break down broad topics into organized categories for better understanding. This guide will show you how to write a classification essay, from designing a perfect outline to selecting compelling topics. Continue reading to learn how to create a clear, insightful, and engaging classification essay. What is a Classification Essay? A Brief Overview A classification essay is a type of academic writing that involves ...

How to Write Essay Introductions

When you acquaint two strangers, you introduce one person to another, right? The same thing concerns the text and any material you wish to present to your reader or listener. At that moment an introduction composed of letters comes onto the stage and plays its leading part. Being the first thing the audience is faced with, an essay introduction should catch a person's attention, give information about the topic and idea the author discusses, and prepare him for the following comprehension. How ...

How to Write a Business Report With Example

One of the most effective ways to convey essential information is through a business report. This article will guide you through the purpose of a business report, provide valuable writing tips, outline how to format your business report correctly and offer an example for better understanding. What is the Purpose of a Business Report? A business report serves as a critical tool for decision-making within an organization. Its primary purpose is to analyze a particular situation or issue, evalua ...

Long and Short Essay on Mental Health 100, 150, 200, 300 and 400 + Words

Short Essay on Mental Health- 100 Words

Mental health is a topic that is receiving more and more attention in the public sphere. This is due to the growing awareness of the importance of mental health, as well as the prevalence of mental illness. Mental health is essential to our overall well-being, and it is important to take care of our mental health just as we would our physical health. There are many ways to promote mental health, and it is important to find what works for you. Taking care of your mental health will not only improve your own life, but also the lives of those around you.

Essay on Mental Health- 150 Words

Mental health is an important issue that should be given more attention. It is estimated that one in four adults will experience some form of mental illness in their lifetime. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. There are many factors that contribute to good mental health. These include having a positive outlook on life, a strong support system, and healthy coping mechanisms. Taking care of our mental health is just as important as taking care of our physical health. When our mental health is not in good shape, it can lead to problems in all areas of our life. So we conclude that mental health is an important topic that should be given more attention. Mental illness can affect anyone, no matter their age, gender, or background. If you or someone you know is struggling with mental health, don’t hesitate to seek help. There are many resources available to those who need it. Remember, you are not alone.

Essay on Mental Health- 200 Words

Mental health is an important issue that often gets overlooked. It is estimated that one in four people will experience a mental health problem at some point in their lives. Mental health problems can range from mild to severe and can affect anyone, regardless of age, gender, or background. There are many reasons why good mental health is important. For one, it helps us to cope with everyday stressors and challenges. It also enables us to enjoy our lives and relationships to the fullest. Additionally, mental health is essential for physical health; studies have shown that people with mental health problems are more likely to suffer from physical illnesses as well. There are many things that we can do to promote good mental health. One of the most important things is to reach out for help when we need it. There is no shame in admitting that we need help; in fact, it is a sign of strength. There are also many excellent resources available to help us better understand and take care of our mental health. Mental health is an important issue that often gets overlooked. In this essay, we have discussed the importance of mental health and some of the ways in which it can be maintained. We hope that this essay has helped to raise awareness about mental health and its importance.

Essay on Mental Health- 300 Words

Mental health is an important topic that should be given a handsome amount of attention. I believe that by starting the conversation about mental health, we can break the stigma surrounding it and make it easier for people to seek help when they need it. If you or someone you know is struggling with mental health, there are resources available to help. Don’t hesitate to reach out for help if you need it. Mental health problems can range from mild to severe and can impact every aspect of a person’s life. Despite this, mental health is still often seen as a taboo topic. This needs to change as mental health problems can have a serious impact on a person’s life, and can even lead to suicide. Mental illness can affect anyone, at any time, and it is important to be aware of the signs and symptoms. If you are struggling with your mental health, please reach out for help. There are many resources available to you, and there is no shame in seeking assistance. Remember that you are not alone in this fight; we are all here to support each other. I hope that this essay has helped to raise awareness of mental health and its importance. Mental health should be taken seriously by everyone, and I hope that more people will start to do so. If you are struggling with your mental health, please reach out for help. There are many resources available to you, and you are not alone. We all have mental health and it is just as important as physical health. Too often, mental health is ignored or stigmatized, but it doesn’t have to be this way. By starting the conversation about mental health, we can help break down the barriers that prevent people from getting the help they need.

Essay on Mental Health 400 + Words-

In this essay, I will explore the topic of mental health and its importance. I will discuss how mental health is often misunderstood and stigmatized, and how this can lead to serious consequences for those who suffer from mental illness. I will also talk about how we can work to improve mental health services and support those who need it.

The Importance of Mental Health

Mental health is often overlooked but it is so important for our overall health and well-being. It affects our mood, our thoughts, and our behavior. When we are mentally healthy , we are able to cope with life’s challenges and stresses. We are able to enjoy our lives and relationships. But when mental health is not given the attention it deserves, it can have serious consequences. Mental illness can lead to problems at home, work, and school. It can cause relationship problems and financial problems. It can even lead to suicide. That’s why it’s so important to take care of your mental health. Just like you would take care of your physical health, you need to take care of your mental health. This means eating a healthy diet, getting regular exercise, getting enough sleep, and managing stress. It also means seeking help if you are feeling overwhelmed or depressed. There is no shame in admitting that you need help. In fact, it takes a lot of strength to reach out for help. But by doing so, you are taking the first step toward recovery and a better life.

The Different types of Mental Health

Mental health is often viewed as a one-dimensional issue, but there are actually many different types of mental health conditions that can affect people. Some of the most common types of mental health conditions include anxiety disorders, depression, bipolar disorder, and schizophrenia. Each of these conditions can have a major impact on a person’s life, and it’s important to be aware of the different types of mental health conditions so that you can get the help you need if you or someone you know is struggling.

The Different Types of Mental Illness

There are many different types of mental illness, each with its own unique set of symptoms. Some of the most common types of mental illness include depression, anxiety, bipolar disorder, and schizophrenia. While there are many different types of mental illness, they all share one common goal: to improve the quality of life for those affected by mental illness. Depression is one of the most common types of mental illness. Symptoms of depression can include feelings of sadness, emptiness, worthlessness, or hopelessness. Depression can also cause physical symptoms such as fatigue, insomnia, or weight loss/gain. If you are experiencing any of these symptoms, it is important to seek help from a mental health professional. Anxiety is another common type of mental illness. Anxiety can cause feelings of fear, worry, or panic. Physical symptoms of anxiety can include racing heart, sweating, or trouble breathing. If you are experiencing any of these symptoms, it is important to seek help from a mental health professional. Bipolar disorder is a type of mental illness that causes extreme mood swings. Symptoms of bipolar disorder can include mania ( periods of abnormally high energy) and depression (periods of abnormally low energy). If you are experiencing any

The Causes of Mental Illness

There are many different causes of mental illness, and it is often difficult to pinpoint the exact cause of any one condition. However, there are some general risk factors that have been identified as contributing to the development of mental illness. These include: • Biological factors: Mental illness can be caused by changes in the brain or body chemistry. This can be due to genetic predisposition, exposure to toxins or viruses, or other physical changes. • Psychological factors: Mental illness can be triggered by psychological stressors such as trauma, loss, or life-changing events. • Social factors: Social isolation, poverty, and other forms of disadvantage can increase the risk of developing mental illness.

The Treatments for Mental Illness

Mental illness is a term used to describe a wide range of mental health conditions. Treatment for mental illness can vary depending on the condition, but may include medication, therapy, or a combination of both. Medication is often used to treat mental illness, and there are a variety of different types of medications available. Some common types of medications used to treat mental illness include antidepressants, antipsychotics, and mood stabilizers. Therapy is another common treatment for mental illness. There are many different types of therapy available, and a therapist can help you choose the right type of therapy for your needs. Some common types of therapy used to treat mental illness include cognitive behavioral therapy, interpersonal therapy, and family therapy. If you are living with mental illness, it is important to seek treatment from a qualified professional. Treatment can help you manage your symptoms and improve your quality of life.

The Current State of Mental Health in the United States

It’s no secret that mental health is a pressing issue in the United States. In any given year, one in five adults will experience a mental health disorder, and one in twenty-five will experience a serious mental illness. Despite the prevalence of mental illness, however, there continues to be a stigma attached to it. Mental health disorders are often seen as less serious than physical illnesses, and those who suffer from them are often regarded as weak or crazy. This stigma can make it difficult for people to seek help, and it can also lead to discrimination. The current state of mental health in the United States is far from ideal. However, there are organizations and individuals working to improve the situation. With more education and awareness, we can hope to see a future where mental health is more openly discussed and accepted.

The Impact of Mental Illness on Society

Mental illness is a growing problem in today’s society. More and more people are suffering from conditions like depression, anxiety, and bipolar disorder. This can have a major impact on their lives, as well as the lives of those around them. Mental illness can lead to problems with work, relationships, and daily activities. It can also cause problems with physical health. People who suffer from mental illness are more likely to have other health problems, such as heart disease and diabetes. The cost of mental illness is also high. Mental illness accounts for a large portion of the overall cost of healthcare in many countries. In the United States, for example, mental illness is estimated to cost over $200 billion each year. There are many different causes of mental illness. It can be caused by genes, environmental factors, or stress. Treatment for mental illness can be difficult, but it is important to seek help if you are suffering from any type of mental disorder.

Mental health is a complex and often misunderstood topic. This essay has hopefully provided some clarity on what mental health is and how it can be managed. Remember that if you are struggling with your mental health, there is help available. Don’t be afraid to reach out to a professional for help if you need it.

Talk to our experts

1800-120-456-456

Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease.

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard.

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator.

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body.

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully. Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends. Always remember to be grateful in life. Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks.

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness.

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them.

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person.

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need.

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times.

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

Importance of Mental Health

This essay will highlight the importance of mental health, discussing its impact on overall well-being, relationships, and productivity. It will explore the stigma associated with mental health issues and the need for greater awareness and understanding. The piece will emphasize the benefits of mental health care and the significance of addressing mental health with the same urgency as physical health. PapersOwl showcases more free essays that are examples of Mental Health.

How it works

1 What is Mental Health?
2 Mental Health Evolution
3 Importance of Self Care

What is Mental Health?

According to(mentalhealth.gov) “mental health includes our emotional, psychological and social well-being, which affects how we think, feel, act, relate to others and handle stress and everyone is affected by it.” In life, you are faced with countless challenges and some being more extreme than the other. For example, dealing with the loss of a loved one now, although that’s something very hard to deal with eventually people with bounce back and cope overtime but sadly some people don’t and all they think about is that person.

Bad mental health has a lot of signs and some are more obvious than the other such as less/more sleep, use of drugs and severe mood swings, And then there is some not so noticeable ones such as hearing voices and feeling helpless, and just eating more than normal, but they all have things in common traits of bad mental health.

Mental Health Evolution

Additionally, in the past years, mental health was viewed as a joke or as a disease. Many people with poor mental health or psychological behaviors were told they were possessed by Demons and were often shunned from the world. According to (sunrisehouse.com), (” The humans of the Neolithic era believed that opening up a hole in the skull would allow the evil spirit (or spirits) that inhabited the head of the mentally ill to be released, thereby curing them of their affliction)”. Over time mental health support got better, such as doctors who specialize in specific disorders and also social media influencers also try to promote and help, hence usually their audience is younger and it makes a larger impact because “ studies show that 20% of youth have a mental health condition” according to dworakpeck.com and something like that can make a large impact on society.

Importance of Self Care

When I say self care is important I don’t mean doing a face mask once a week I mean things such as meditation because it can help your body rest and relax. According to healthprep.com “All in all, a self-care regimen helps replenish energy and gets individuals in touch with their own needs, which allows them to function better in every area of their life.” and doing this is a major stress reliever. Secondly another big thing to do is surround yourself with loved ones who make you feel comfortable and happy because if you don’t it could make everything worse. According to “More than ten percent of the entire US population share they have emotional issues, children starting from the age of 12 experience various depressions and anxiety conditions regularly” so its better to star those healthy habits now than later because they could do wonders for you in the long run.

Cite this page

Importance of Mental Health. (2021, Aug 04). Retrieved from https://papersowl.com/examples/importance-of-mental-health/

"Importance of Mental Health." PapersOwl.com , 4 Aug 2021, https://papersowl.com/examples/importance-of-mental-health/

PapersOwl.com. (2021). Importance of Mental Health . [Online]. Available at: https://papersowl.com/examples/importance-of-mental-health/ [Accessed: 2 Jul. 2024]

"Importance of Mental Health." PapersOwl.com, Aug 04, 2021. Accessed July 2, 2024. https://papersowl.com/examples/importance-of-mental-health/

"Importance of Mental Health," PapersOwl.com , 04-Aug-2021. [Online]. Available: https://papersowl.com/examples/importance-of-mental-health/. [Accessed: 2-Jul-2024]

PapersOwl.com. (2021). Importance of Mental Health . [Online]. Available at: https://papersowl.com/examples/importance-of-mental-health/ [Accessed: 2-Jul-2024]

Don't let plagiarism ruin your grade

Hire a writer to get a unique paper crafted to your needs.

Our writers will help you fix any mistakes and get an A+!

Please check your inbox.

You can order an original essay written according to your instructions.

Trusted by over 1 million students worldwide

1. Tell Us Your Requirements

2. Pick your perfect writer

3. Get Your Paper and Pay

Hi! I'm Amy, your personal assistant!

Don't know where to start? Give me your paper requirements and I connect you to an academic expert.

short deadlines

100% Plagiarism-Free

Certified writers

Mental Health Essay for Students and Children

500+ words essay on mental health.

Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide mental health programs for all age groups. Also, there are third world countries they struggle to find the basic needs of the families. Thus, it becomes prudent that we are asked to focus on mental health importance for one day. The mental health essay is an insight into the importance of mental health in everyone’s life.

Mental Health

In the formidable years, this had no specific theme planned. The main aim was to promote and advocate the public on important issues. Also, in the first three years, one of the central activities done to help the day become special was the 2-hour telecast by the US information agency satellite system.

Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological and emotional well being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. According to WHO, there is no single ‘official’ definition of mental health.

Thus, there are many factors like cultural differences, competing professional theories, and subjective assessments that affect how mental health is defined. Also, there are many experts that agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health.

Get the huge list of more than 500 Essay Topics and Ideas

One way to think about mental health is to look at how effectively and successfully does a person acts. So, there are factors such as feeling competent, capable, able to handle the normal stress levels, maintaining satisfying relationships and also leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back.

Important Benefits of Good Mental Health

Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

Customize your course in 30 seconds

Which class are you in.

Travelling Essay
Picnic Essay
Our Country Essay
My Parents Essay
Essay on Favourite Personality
Essay on Memorable Day of My Life
Essay on Knowledge is Power
Essay on Gurpurab
Essay on My Favourite Season
Essay on Types of Sports

Download the App

importance of mental health essay 250 words

45,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

School Education /

Essay on Mental Health in English for School Students

Updated on
Jan 24, 2024

Essay on Mental Health: According to the data released by the World Health Organisation (WHO) in the year 2021, one in seven people between the ages of 10 and 19 years old experiences mental sickness or disorder. Depression, anxiety, mood swings, behavioral disorders, and other mental disorders are the major reasons for illness among adolescents. As per WHO, depression is one of the leading causes of disability among human beings. Also, the organization states that individuals with extreme mental health conditions are susceptible to dying two decades before their estimated death, owing to grave physical illness caused by mental illness.

Thus, it is essential to focus on caring for one’s and others’ mental health to avoid cases of disability and suicide.

Also Read: 5 Minutes Speech on Technology and Mental Health

What is Mental Health?

Mental health is an emotional and psychological state of mind. It involves how we think, feel about things, and manage the challenges in life. As students, we should take care of our mental health in the same way we take care of our physical health. Good mental health contributes to effective academic functioning, healthy social relationships, and stress management.

Furthermore, it is important to know that mental health is a dynamic state of mind that changes over time. Mental health is influenced by genetic vulnerability, types of personality, social support, and life experiences.

Also Read: The Importance of Mental Health Awareness

Types of Mental Health Conditions

There are different types of mental health conditions. One of the most common conditions is Anxiety Disorder. In the present day and age, many people are affected by social anxiety, one of the most common anxiety disorders. Its symptoms are increased heartbeat and excessive sweating. Another type of mental health condition is impulse control and addiction disorder, in which people have uncontrollable urges to perform self-harming acts and harm others as well. Furthermore, Mood disorders like schizophrenia cause disturbances in perceptions or thinking. Lastly, Post-Traumatic Stress Disorder or PTSD is caused by the impact of horrific events such as any sexual or physical assault, natural disaster or unexpected death of a loved one on an individual’s mind.

Also Read: 7+ Mental Health Courses Online

How does Mental Health Affect Students?

It is important to understand that mental health is very important for students because it enables them to concentrate on their studies and lead a serene life. Also, a healthy mind encourages students to explore different opportunities and learn new things.

However, students with mental illness are often seen struggling with isolation, anxiety, and issues in their personal life. Mental health conditions like anxiety, depression, etc hinder concentration in studies and hurt their social and familial relationships.

Therefore, to ensure students’ mental health, families and educational institutions must provide emotional and moral support. Recognition as well as addressing well-being not only helps the students do good again in academics but also helps the students with overall personality development.

Also Read: 10 Tips for Students to Improve their Mental Health

Importance of Creating a Supportive Environment

Caring never goes to waste; rather, it helps the person recover quickly. Studies have shown that support from family and friends not only helps the student face the imbalance of mental health but also helps with emotional help. Thus, it is important to build a supportive environment that is free from any type of mental stress. This makes students feel safe and also prepares them for active learning. This is evident from a proven psychological theory that propounds that when students get a place where they are encouraged and easily understood, they can easily handle the challenges and grow with strong emotions.

Also Read: How Can Schools Prioritize Mental Health

Expert Advice on Mental Health

Students must receive expert advice to handle mental stress and various complexities of academics and personal challenges. Here, academic institutions should take responsibility for building an environment where students can easily reach out to the responsible authorities for guidance and solutions. Thus, educational organizations must open channels for students to express their concerns, such as setting up counselling services or creating support groups.

Furthermore, the organization of regular mental health checkups, mental health awareness campaigns, and knowledge sessions on mental conditions in schools are also helpful in the growth of students. Also, collaboration between teachers and mental health professionals and talking to family members can help young minds deal with their challenges.

Mental health is not a taboo, it just needs awareness and open communication. Students should practice exercises that heal the unrest of the brain. For example, many people find peace by planting trees and watering plants. Whereas, some release stress by communicating with others. Therefore, each individual should find her/their/his way of dealing with mental illness and seek help when needed for good mental health.

Also Read: Taking Care of Your Mental Health While Studying Abroad

10 Lines Essay on Mental Health

Some important lines that can help you write an effective essay on mental health are as follows:

1. Mental health is about mixed feelings and thoughts such as being, sad, isolated or mixed.

2. It is important that student should take care of their mental health similarly like taking care of their bodies.

3. Mental health includes how we manage our emotions and stress.

4. It should be understood that one must take the help or support of friends and family whenever incapable of facing any hard time.

5. Academic institutions can play an important role in the sharing of thoughts and one´s point of view.

6. Teachers should help the students to come up with their problems and should be open to providing solutions to the students.

7. One must have a balanced mental health for personal growth.

8. There are many times types of mental health. Some of them include Post-Traumatic Stress Disorder or PTSD, Bipolar Disorder, Mood Disorders and many more.

9. Family should create a supportive environment for children with the help of open communication between parents and elders.

10. Planting, and spending time with family and friends are some of the activities that help keep one motivated and away from stress.

Also Read: World Mental Health Day Activities for Students

Ans. The four types of mental health care are Bipolar affective disorder, Depression, Eating disorder and Obsessive-compulsive disorder.

Ans. Philippe Pinel is often considered the father of mental health.

Ans. Mental health issues are commonly seen among students nowadays. The basic reason behind the mental stress is the lack of communication and technology. There are many types of mental health among them the important areas are panic disorders, phobias, anxiety disorders, social anxiety, etc.

Ans. Mental health is an emotional and psychological state of mind. It involves how we think, feel about things, and manage the challenges in life.

Ans. Some common mental health conditions are generalised anxiety disorder (GAD), Obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Related Blogs

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.

Deepika Joshi

Deepika Joshi is an experienced content writer with expertise in creating educational and informative content. She has a year of experience writing content for speeches, essays, NCERT, study abroad and EdTech SaaS. Her strengths lie in conducting thorough research and ananlysis to provide accurate and up-to-date information to readers. She enjoys staying updated on new skills and knowledge, particulary in education domain. In her free time, she loves to read articles, and blogs with related to her field to further expand her expertise. In personal life, she loves creative writing and aspire to connect with innovative people who have fresh ideas to offer.

Connect With Us

45,000+ students realised their study abroad dream with us. take the first step today..

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2024

September 2024

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

School Life

Essay on Mental Health in English for School Students

Mental health essay: here, students can find essays on mental health in english. these 100, 150, 200, and 500 word essays on mental health can be used by students in competitions and various examinations. mental health is an important part of our lives that should not be neglected and openly discussed as much as well -being of our physical health is discussed. .

Mental Health Essay: What do you think is important for the well-being of a person? Is the physical fitness of a person enough to consider him/her in a sound situation? The answer is ‘NO’. A person can be said to be fit only if he/she is both physically and mentally in good shape. Mental health refers to the psychological, emotional, and social well-being of a person. In fact, it is more important than being physically fit because your physical wellness is somehow dependent on your mental health.

Open and free discussion on mental health was an underrated topic of conversation until 1922, when the World Federation for Mental Health declared 10th October as World Mental Health Day. Since then, the day has been celebrated to spread awareness about mental health issues, educate people about mental health problems, and impart the knowledge that it is okay to have a mental health issue, to seek help, and to meet a mental health doctor. The day aims to fight against the social stigma posed by society on its people and indulge everyone in an open discussion about this sensitive topic.

Mental Health Essay in 100 Words

Mental Health Essay in 150 Words

Mental Health Essay in 200 Words

Mental health essay in 500 words.

Mental Health 10-Line Explanation

Get here latest School , CBSE and Govt Jobs notification in English and Hindi for Sarkari Naukari and Sarkari Result . Download the Jagran Josh Sarkari Naukri App .

What is the theme of World Mental Health Day 2023? + The World Mental Health Day 2023 is themed "Mental Health is a Universal Human Right". The WHO through this theme wants to say that mental health should be looked at as a human right. It is a basic need that every individual has the right to possess.
What is Mental Health? + Mental Health is the state of being psychologically, emotionally, mentally, and socially healthy or in good shape. An individual's mental health is said to be good if he/she is happy, optimistic, and excited towards things. If a person notices a sudden development of negative emotions and social awkwardness in him/her, then their mental health can said to be deteriorating
SSC CHSL Memory Based Questions 2024
SSC MTS 2024 Exam
SSC MTS 2024 Notification
UPSC Result 2024
SSC CHSL Exam Analysis 2024
Bihar BEd Admit Card 2024
Rajasthan BSTC Admit Card 2024
APSC SO Result 2024
APSC SO Admit Card 2024
UPSC CSE Admit Card 2024
Education News

Latest Education News

New Criminal Laws: अब 45 दिनों के भीतर फैसला! रिमांड, FIR और फॉरेंसिक जांच से जुड़े नियम देखें

CBSE Class 10 Compartment Previous Year Question Papers PDFs: Download Last 4 Year Question Papers For Free

CBSE Class 12 Compartment Exam 2024: Students Check Eligibility Criteria, Exam Schedule, List Of Subjects And Fee Structure

इस तारीख को जारी होगा CTET Admit Card 2024, ऐसे डाउनलोड करें July session Hall Ticket

BSPHCL Correspondence Clerk Recruitment 2024, Apply Online for 230 Posts, Check Eligibility and Other Details

West Bengal WBCHSE Class 11 English A Syllabus 2024-25: Download FREE PDF

Indian Navy Agniveer Bharti 2024: भारतीय नेवी में MR म्यूजिशियन के पदों पर भर्ती, 10वीं पास के लिए मौका

AMU Counselling 2024 Schedule Out, Registration to Begin on July 4

UPSC CSE Prelims Result 2024 Declared at upsc.gov.in: Check What's Next

Bases: Meaning, Types, Examples, Properties

Will PM Modi Fly to Space? Check Latest Updates on Ganganyaan Mission

West Bengal WBCHSE Class 12 Syllabus 2024-25: Download FREE PDFs for All Subjects

India Squad for Zimbabwe T20Is: शुभमन की अगुवाई में इन युवाओं को मिला जिम्बाब्वे का टिकट, देखें पूरी टीम

Indian Navy Recruitment 2024: Apply Online For (10+2) Cadet Entry Scheme Batch, Check Eligibility

कब और कहां खेला जायेगा अगला T20 World Cup? 12 टीमें कन्फर्म, 8 बाकी, जानें सब कुछ

UK General Election 2024: Dates, Parties, Key Contenders, Election Process, Key Issues

118 Elements and Their Symbols and Atomic Numbers: Definition, Symbol with Atomic Number

School Holiday List in India: Check Upcoming Holidays for 2024-2025

(Link Active) UPSC Result 2024 LIVE: Check CSE Prelims Result at upsc.gov.in, Download PDF

IGNOU July 2024: ODL, Online Programme Registration Extended to July 15

Home — Essay Samples — Nursing & Health — Mental Health — Persuasive On Mental Health

Persuasive on Mental Health

Categories: Mental Health

About this sample

Words: 591 |

Published: Mar 19, 2024

Words: 591 | Page: 1 | 3 min read

Introduction, the stigma surrounding mental health, the economic cost of ignoring mental health, the connection between mental health and physical health, prevention and early intervention.

Cite this Essay

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Verified writer

Expert in: Nursing & Health

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

4 pages / 1951 words

4 pages / 1622 words

6 pages / 2752 words

1 pages / 614 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Mental Health

As a college student, I have experienced firsthand the challenges and pressures of navigating higher education while managing mental health issues. According to the American College Health Association, more than 60% of college [...]

Mental health has become an increasingly important topic that deserves attention and awareness. It is a critical aspect of overall health and well-being that affects individuals, communities, and society as a whole. The purpose [...]

It is estimated that one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. The impact of mental health on individuals and society as a whole cannot be overstated. This [...]

In today's society, one of the most pressing social problems is the increasing rate of mental health disorders among college students. According to a study conducted by the American Psychological Association, nearly one in three [...]

Bullying is a pervasive issue that has plagued schools, workplaces, and communities for decades. This form of aggressive behavior can have devastating effects on the victims, leading to low self-esteem, depression, and even [...]

A.A Milne’s 1977 show Winnie The Pooh secretly deals with the topic of mental disorders, whether it be the depression of Eeyore, or schizophrenic tendencies of Christopher Robin, many of the characters in this happy, upbeat kids [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

Mission and Vision
Scientific Advancement Plan
Science Visioning
Research Framework
Minority Health and Health Disparities Definitions
Organizational Structure
Staff Directory
About the Director
Director’s Messages
News Mentions
Presentations
Selected Publications
Director's Laboratory
Congressional Justification
Congressional Testimony
Legislative History
NIH Minority Health and Health Disparities Strategic Plan 2021-2025
Minority Health and Health Disparities: Definitions and Parameters
NIH and HHS Commitment
Foundation for Planning
Structure of This Plan
Strategic Plan Categories
Summary of Categories and Goals
Scientific Goals, Research Strategies, and Priority Areas
Research-Sustaining Activities: Goals, Strategies, and Priority Areas
Outreach, Collaboration, and Dissemination: Goals and Strategies
Leap Forward Research Challenge
Future Plans
Research Interest Areas
Research Centers
Research Endowment
Community Based Participatory Research Program (CBPR)
SBIR/STTR: Small Business Innovation/Tech Transfer
Solicited and Investigator-Initiated Research Project Grants
Scientific Conferences
Training and Career Development
Loan Repayment Program (LRP)
Data Management and Sharing
Social and Behavioral Sciences
Population and Community Health Sciences
Epidemiology and Genetics
Medical Research Scholars Program (MRSP)
Coleman Research Innovation Award
Health Disparities Interest Group
Art Challenge
Breathe Better Network
Healthy Hearts Network
DEBUT Challenge
Healthy Mind Initiative
Mental Health Essay Contest
Science Day for Students at NIH
Fuel Up to Play 60 en Español
Brother, You're on My Mind
Celebrating National Minority Health Month
Reaching People in Multiple Languages
Funding Strategy
Active Funding Opportunities
Expired Funding Opportunities
Technical Assistance Webinars

Community Health and Population Sciences
Clinical and Health Services Research
Integrative Biological and Behavioral Sciences
Intramural Research Program
Training and Diverse Workforce Development
Inside NIMHD
ScHARe HDPulse PhenX SDOH Toolkit Understanding Health Disparities For Research Applicants For Research Grantees Research and Training Programs Reports and Data Resources Health Information for the Public Science Education

NIMHD Programs
Education and Outreach
2024 Awardees
Max: 2024 Mental Health Essay

Extramural Research
Intramural Research
NIMHD Collaborations
Fuel Up to Play 60 en Espanol
COVID-19 Information and Resources

2024 Mental Health Essay Contest Awardee: Gold

Tenacity Through Tumultuousness

Max, california.

Max, 2024 NIH Mental Health Essay Contest awardee

For as long as I can remember, pockmarks and scars littered my body: irreparable symptoms from an invisible illness named major depressive disorder. Seemingly paradoxical, I owe my resilience to this battle with suicidality and self-harm; It is through these experiences that I connect, uplift, and challenge my community to shape a society that functions for us: a dream I strive to continue feeding.

At the age of 14, my entanglement with depression officially acquired a name. All it took was: hospitalization, IVs, six blood draws, and middle-of-the-night visits from the head doctor. My survival leads me to vouch for the validity of other teens’ mental healths – regardless of the severity or attached medical bills. On the cusp of adolescence, the only route for me to circumnavigate the stigmatization behind a diagnosis was to commit to the unthinkable–a route no one should feel forced to take. This goes to say that no matter the struggle, mental health is utterly vital to wellbeing: especially for teenagers. Yes, puberty is a difficult time, but that doesn’t negate the importance of equipping youth with the resources and courage to ask for help before it becomes too late. For me, I proudly tell my story so others can tell theirs. Baring my own healed scars, I hope others will soon, too, recognize the beauty in life’s hardships and complexities.

To uplift students like myself, I proudly serve my school district’s superintendent advisory board – a platform I utilize to advocate for my peers as well as spearhead Seity Health, an app Garden Grove Unified pilots to amplify student mental health support. With modern technology, the app layout is convenient to access via daily check-ins. However, I aim to encourage direct teacher mediation and training so our educators can better address the needs of their students firsthand. I’ve recognized my voice is crucial, empowering me to propose these ideas to the Superintendent. Through my own transparency and advocacy, I’ve encouraged students to take the leap of faith for support while ensuring adequate measures are implemented. Mental health was never a conversation for the shadows, and it’s my job as a survivor to bring its realities and resources to life.

Taking away from my past, I’ve utilized my experience to connect with similar folks to actualize change. Notably, my participation with nonprofit OCAPICA during their voter registration canvassing campaign specifically targeted the needs of community members. Over several weeks, I engaged in robust conversations with fellow neighbors door-to-door with questions such as, “Are you aware of the mental health services nearby?” and “Do you feel adequately supported?”. It was my own journey that allowed me to authentically relate to the marginalized neighborhoods in my area, opening dialogues that are essential to the functioning of support systems like OCAPICA. Compassion drives the community: through my own experience as a youth facing mental health struggle, I’ve propelled a deeper connection amongst my community through policy work and honesty.

All in all, my mental illness led me to a vital insight: in order to create future leaders, our current role models must remain cognizant of the challenges that threaten to uproot our youth.

The problem here is not mental illness; the problem here is stigmatization, lack of resources, and reduced emotional capacity that envelope already struggling adolescents. This generation’s ability to succeed is not hindered by our mental health: it is directly due to our perseverance in the face of this struggle that we become leaders.

NIH recognizes these talented essay winners for their thoughtfulness and creativity in addressing youth mental health. These essays are written in the students' own words, are unedited, and do not necessarily represent the views of NIH, HHS, or the federal government.

Page published May 31, 2024

May 2024: NIH Announces Winners of High School Mental Health Essay Contest

Dec. 2023: High School Students Invited to Reflect on Mental Health Stigma in National Essay Contest

National Institute of Mental Health

National Institute on Minority Health and Health Disparities

Eunice Kennedy Shriver National Institute of Child Health and Human Development

Staying Connected

Funding Opportunities
News & Events
HHS Vulnerability Disclosure
Privacy/Disclaimer/Accessibility Policy
Viewers & Players

Essay on Mental Health And Well Being

Students are often asked to write an essay on Mental Health And Well Being in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Mental Health And Well Being

Understanding mental health.

Mental health is about how we think, feel, and act. Like physical health, it’s important for our overall well-being. Good mental health helps us handle stress, relate to others, and make choices.

Signs of Strong Mental Health

When our mental health is good, we enjoy life, laugh, and have a positive attitude. We can also deal with hard times and bounce back. It’s like having a strong muscle that helps us lift life’s weights.

Keeping Our Mind Healthy

To keep our minds fit, we need to do certain things. Talking about feelings, staying active, eating healthy food, and getting enough sleep are like vitamins for our mental health.

Getting Help

Sometimes, our mental health might suffer. It’s okay to ask for help if we feel too sad, worried, or angry. Talking to family, friends, or a counselor can make a big difference.

250 Words Essay on Mental Health And Well Being

Mental health is all about how we think, feel, and behave. Just like we take care of our bodies by eating right and exercising, we need to take care of our minds too. Good mental health helps us enjoy life, bounce back from problems, and get along with others.

Signs of Strong Mental Well Being

When our mental health is good, we feel happy, relaxed, and ready to tackle challenges. We sleep well, enjoy spending time with friends and family, and feel positive about ourselves. It’s normal to feel sad or worried sometimes, but these feelings don’t last long.

When Mental Health Suffers

Sometimes, our mental health might not be so good. We might feel down, anxious, or have trouble with our thoughts. It can be hard to do everyday things like going to school or hanging out with friends. If these feelings stick around, it’s important to talk to someone, like a parent or a teacher.

Talking is a powerful way to improve mental health. Sharing our worries with someone we trust can make us feel better. Sometimes, we might need help from a doctor or a counselor. They can teach us ways to handle tough emotions and look after our mental well being.

Keeping Our Minds Healthy

Just like eating fruits and veggies for our body, there are things we can do for our mind. Exercising, getting enough sleep, and doing things we enjoy can keep our mental health in good shape. Remember, it’s okay to ask for help, and taking care of our mental health is important for everyone.

500 Words Essay on Mental Health And Well Being

Why mental health matters.

When our minds are healthy, we can make friends, learn new things, and feel confident. If we don’t take care of our mental health, we might feel sad, worried, or angry a lot. It’s like when you have a cold, and you can’t do all the fun things you like. When our minds are not feeling well, it can be hard to do our best at school or have fun with our friends.

Ways to Keep Our Minds Healthy

There are simple things we can do to keep our minds happy. Talking to people we trust about our feelings is a good start. It’s okay to say if something is bothering us. Getting enough sleep, eating healthy food, and playing or exercising are also important. When we move around and have fun, our minds feel better too.

Dealing with Tough Times

Getting help when needed.

If we have a toothache, we go to the dentist, right? It’s the same with our minds. If we feel really sad, scared, or worried all the time, we might need to see a doctor for our minds, called a psychologist or psychiatrist. They can listen and help us feel better. There’s no shame in getting help—just like there’s no shame in getting a bandage when we fall and scrape our knee.

Supporting Others

We can also help our friends with their mental health. If we see a friend who seems sad or upset, we can ask them if they’re okay and listen to them. Being kind and understanding can make a big difference to someone who is having a hard time.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

Calculate for all schools

Your chance of acceptance, your chancing factors, extracurriculars, should i discuss my mental health struggles in my college essay.

Hi all, I've struggled with mental health issues in the past, and I'm considering writing about my experiences in my college essay. I want to show how I've grown and overcome challenges, but I'm worried that discussing my mental health might hurt my chances of admission. What do you think? Should I write about it or choose a different topic?

Hi there! It's great that you're thinking about your college essay and how to best represent yourself. Addressing mental health struggles can be a powerful way to demonstrate growth and resilience, but it's important to approach the topic thoughtfully.

First, consider whether your mental health journey is central to your identity and has significantly shaped your life. If it has, then it may be worth discussing in your essay. However, if there are other experiences or aspects of your life that better define you, you might want to focus on those instead.

If you do decide to write about mental health, make sure to emphasize your growth, coping strategies, and the support systems that have helped you overcome challenges, rather than describing your challenge in detail. This way, you'll be showcasing your resilience and ability to thrive in college.

Ultimately, the choice is yours, and you should write about what feels most authentic to you. Good luck!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

Mental Health in the United States Essay

To find inspiration for your paper and overcome writer’s block
As a source of information (ensure proper referencing)
As a template for you assignment

Target Population

Summary of articles.

Mental health is a crucial problem that has to be addressed by the government to avert local communities from missing out on productive lives, healthy families, and strong interactive relationships. Practically any person from younger children to old adults may be suffering from a variety of mental health disorders due to the prevalence of unsafe behaviors and risky attitudes that might lead them to ultimate self-destruction. As Heun-Johnson et al. (2018) put it, suicide was almost in the top ten leading causes of death across the United States, which is a scary indicator that cannot and should not go unnoticed. Accordingly, mental health illnesses could also be associated with numerous physical states that could be associated with the inability to keep one’s mental health intact. In other words, cancer or diabetes could occur in a person even in the case of severe anxiety or stress, causing the body to respond in unpredictable ways.

Heun-Johnson et al. (2018) also contributed to the existing discussion by stating that the long-lasting effects of mental disorders may be hard to mitigate due to the extensive economic and psychosocial costs of interventions and consequences. Nevertheless, there is still hope that mental health disorders can be managed appropriately, as the growing body of evidence hints at the idea that the burden of mental issues could be reduced significantly. The existing project serves as an assessment of the Downers Grove, Illinois community and a thorough review of how previous experience could be utilized to develop a decent strategy to address the mental health of the target population and improve the quality of mental health care in the region. This project might become a pathway to a stronger Downers Grove community where individuals would not be afraid to share their thoughts on how to approach the issue and collaborate with care providers to reduce the stigma of mental health issues as well.

When picking the most appropriate target population for the current project, the author decided to consider numerous variables describing the populace, such as gender, age, ethnicity, sexual orientation, and geolocation. There is also a need to include specific social conditions in order to gain as much insight as possible into the given community. Some of these were interpersonal relations, intrafamilial and community dynamics, school conditions, and social backing. The information provided in the SAMHSA (2017) report disclosed the presence of numerous risks associated with mental health issues in Illinois youth. This is a hint at the fact that there are not enough resources currently available to the Downers Grove community to establish safe places for the target population to interact and contribute to overall change concerning the attitudes toward mental health issues across the State of Illinois.

On the other hand, that same report published by SAMHSA (2017) is the key to understanding that the biggest population currently affected by mental health illnesses is youth. It is a warning sign for the Downers Grove community, as at least one major depressive episode per annum was found in at least 20% of Illinois youth residents. The percentage seems to increase, as in 2014, that same community reached about 14% of youth residents being exposed to major depressive episodes. In addition, the problem is that less than half (approximately 38%) of Illinois youth received appropriate treatment for their mental health issues. This can be important as well because some of the respondents might be too afraid to ask for help due to certain circumstances such as the socioeconomic status, sexual orientation, or gender.

Ultimately, the target population can be described as male, female, or transgender respondents aged from 15 to 24 who are either suffering from major mental health issues or get exposed to certain episodes that damage their mental health time after time. One of the major trends included in SAMHSA (2017) report is the growing prevalence of psychotic disorders in youth. This problem slowly becomes prevalent because it increases the rates of stigmatization among peers and adults and also increases the time of hospital stays. Depending on the primary reason for hospitalization, care providers have to pick the right approach to their patients, which also means that local youth often faces the challenge of not being enrolled in follow-up care. The lack of appropriate prevention measures makes the Downers Grove youth community an especially vulnerable population that has to be protected.

The article written by Buchholz et al. (2015) discloses a number of important points that have to be considered when thinking about the best strategy related to youth coping with mental health issues. The researchers investigated the process of youth disclosing mental health issues to their parents or teachers and reviewed the possible social implications of such communication. Buchholz et al. (2015) found that mental health challenges are exceptionally hard to discuss when there is a risk of being misunderstood or ridiculed in front of others, so many young individuals tend to keep their anxiety and worries to themselves in order to protect themselves from unsafe outcomes. Nevertheless, further communication could be helpful when trying to reduce stigma and build effective relationships with the environment. The results of research conducted by Buchholz et al. (2015) could be utilized to manage possible disclosure decisions in the future and help local youth discuss their mental health issues more without obstruction.

Vohra et al. (2019) touched upon the question of how mental illnesses impact mortality and morbidity in youth. In order to introduce a decent prevention measure, they investigated the potential benefits and challenges associated with the mindfulness-based stress reduction (MBSR) strategy when utilized to address the prevalence of mental health issues in youth. Even though Vohra et al. (2019) could not achieve any specific results in terms of finding any relevant evidence regarding the effectiveness of MBSR in youth with mental health issues, their research allowed them to evaluate the efficacy of this strategy and see how psychological interventions could help when treating mental health issues in youth. The results of the study showed that MBSR could be an effective way for youth to cope with the potential stigma and improper emotional responses linked to the advent of mental health issues.

The article written by Mustanski et al. (2016) dwelled on the possibility of reducing the amount of cumulative victimization that LGBT youth representatives could be exposed to while also suffering from mental disorders. In order to complete their research, the investigators picked a sample including transgender, bisexual, lesbian, and gay youth and screened them for depression and anxiety in order to establish the potential level of stigma that these respondents could be facing on a daily basis. The findings published by Mustanski et al. (2016) showed that in addition to depressive episode, LGBT youth in Illinois was at an elevated risk for PTSD symptoms. Overall, the research concluded that there was an extreme amount of victimization affecting the LGBT youth living across the State of Illinois.

Buchholz, B., Aylward, S., McKenzie, S., & Corrigan, P. (2015). Should youth disclose their mental health challenges? Perspectives from students, parents, and school professionals. Journal of Public Mental Health , 14 (3), 159-168.

Heun-Johnson, H., Menchine, M., Goldman, D., & Seabury, S. (2018). The cost of mental illness: Illinois facts and figures [PDF]. USC Schaeffer. Web.

Mustanski, B., Andrews, R., & Puckett, J. A. (2016). The effects of cumulative victimization on mental health among lesbian, gay, bisexual, and transgender adolescents and young adults. American Journal of Public Health , 106 (3), 527-533.

SAMHSA. (2017). Illinois 2017 Mental Health National Outcome Measures (NOMS): SAMHSA Uniform Reporting System [PDF]. Web.

Vohra, S., Punja, S., Sibinga, E., Baydala, L., Wikman, E., Singhal, A.,… & Van Vliet, K. J. (2019). Mindfulness‐based stress reduction for mental health in youth: A cluster randomized controlled trial. Child and Adolescent Mental Health , 24 (1), 29-35.

Michael Dell and Andy Grove: A Comparison
Substance Use Disorder in Latino Population
Akutagawa's "In a Grove" Story and Its Film Adaptation
High Risk of Developing Type 1 and Type 2 Diabetes Mellitus
Application of Public Health Concepts for the Uninsured
Sleep Deprivation and Learning at University
Psychological Health and Social Environment Correlation
Human Trafficking: Solution to Treat Survivors And A Public Health Issues
Chicago (A-D)
Chicago (N-B)

IvyPanda. (2022, February 25). Mental Health in the United States. https://ivypanda.com/essays/mental-health-in-the-united-states/

"Mental Health in the United States." IvyPanda , 25 Feb. 2022, ivypanda.com/essays/mental-health-in-the-united-states/.

IvyPanda . (2022) 'Mental Health in the United States'. 25 February.

IvyPanda . 2022. "Mental Health in the United States." February 25, 2022. https://ivypanda.com/essays/mental-health-in-the-united-states/.

1. IvyPanda . "Mental Health in the United States." February 25, 2022. https://ivypanda.com/essays/mental-health-in-the-united-states/.

Bibliography

IvyPanda . "Mental Health in the United States." February 25, 2022. https://ivypanda.com/essays/mental-health-in-the-united-states/.

Home / Essay Samples / Health / Mental Illness / Mental Health vs. Physical Health

Mental Health vs. Physical Health

Category: Health
Topic: Mental Illness

Pages: 2 (762 words)

Downloads: -->

The Importance of Physical Health

Prevention of diseases, enhanced longevity, boost to mental health, the importance of mental health, emotional resilience, relationships and social well-being, enhanced quality of life, the interconnectedness of mental and physical health.

--> ⚠️ Remember: This essay was written and uploaded by an--> click here.

Found a great essay sample but want a unique one?

are ready to help you with your essay

You won’t be charged yet!

Soap Essays

Hipaa Essays

Nervous System Essays

Public Health Essays

Obesity Essays

Related Essays

We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Your essay sample has been sent.

In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->

Mental Health Essay

Introduction

Importance of Mental Health

Negative Impact of Mental Health

Mental Disorders: Types and Prevalence

Understanding Mental Health and Its Importance

Conclusion: Mental Health

Short Essay about Mental Health

Frequently Asked Questions

Related articles

How to Write Recommendations in Research Paper

Diagnostic Essay Writing Guide and Outline Sample

How to Write a Reaction Paper Nice and Easy

How to Write a Successful Letter of Motivation

Classification Essay Guide

How to Write Essay Introductions

How to Write a Business Report With Example

Long and Short Essay on Mental Health 100, 150, 200, 300 and 400 + Words

Short Essay on Mental Health- 100 Words

Essay on Mental Health- 150 Words

Essay on Mental Health- 200 Words

Essay on Mental Health- 300 Words

Essay on Mental Health 400 + Words-

Essay on Mental Health

Importance of Mental Health

Negative Impact of Mental Health

What does Experts say

Importance of Mental Health

What is Mental Health?

Mental Health Evolution

Importance of Self Care

Cite this page

Don't let plagiarism ruin your grade

Mental Health Essay for Students and Children

Mental Health

Important Benefits of Good Mental Health

Customize your course in 30 seconds

Leave a Reply Cancel reply

Download the App

45,000+ students realised their study abroad dream with us. Take the first step today

Essay on Mental Health in English for School Students

10 Lines Essay on Mental Health

Deepika Joshi

Connect With Us

Need help with?

Country Preference

Which English test are you planning to take?

When are you planning to take the exam?

Which Degree do you wish to pursue?

What is your budget to study abroad?

Make your study abroad dream a reality in January 2022 with

Essex Direct Admission Day

Essay on Mental Health in English for School Students

Mental Health Essay in 100 Words

Mental Health Essay in 150 Words

Mental Health Essay in 200 Words

Mental Health 10-Line Explanation

Latest Education News

Persuasive on Mental Health

Table of contents

Cite this Essay

Related Essays

Still can’t find what you need?

Related Essays on Mental Health

Related Topics

Get Your Personalized Essay in 3 Hours or Less!

Tenacity Through Tumultuousness

Staying Connected

Essay on Mental Health And Well Being

100 Words Essay on Mental Health And Well Being

Signs of Strong Mental Health

Keeping Our Mind Healthy

Getting Help

250 Words Essay on Mental Health And Well Being

Signs of Strong Mental Well Being

When Mental Health Suffers

Keeping Our Minds Healthy

500 Words Essay on Mental Health And Well Being

Ways to Keep Our Minds Healthy

Dealing with Tough Times