essay benefits of good health

Home — Essay Samples — Nursing & Health — Childhood Obesity — Importance Of Good Health

Importance of Good Health

Categories: Childhood Obesity

About this sample

Words: 649 |

Published: Mar 14, 2024

Words: 649 | Page: 1 | 4 min read

Cite this Essay

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Heisenberg

Verified writer

Expert in: Nursing & Health

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 746 words

5 pages / 2799 words

2 pages / 955 words

1 pages / 358 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Childhood Obesity

Obesity in children in the US and Canada is on the rise, and never ending because new parents or parents with experience, either way tend to ignore what is happening with their child. A study at UCSF tells us that “A child with [...]

Centers for Disease Control and Prevention. (2021). Childhood Obesity Facts. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK436791/pdf/Bookshelf_NBK436791.pdf

Childhood obesity is a growing epidemic that has raised significant concerns among health professionals, parents, and policymakers alike. With the rise of sedentary lifestyles, increased consumption of processed foods, and lack [...]

Ducat, S. (2007). Child obesity policy brief. Journal of Health Policy, 29.Pretlow, R. (2010). Overweight: What kids say: What's really causing the childhood obesity epidemic. North Charleston: CreateSpace.Satter, E. (2005). [...]

It is well known today that the obesity epidemic is claiming more and more victims each day. The Centers for Disease Control and Prevention writes “that nearly 1 in 5 school age children and young people (6 to 19 years) in the [...]

It is, indeed disheartening that a large proportion of people the world over is becoming obese. This is a serious socio-economic problem, and it is largely attributed to the modern lifestyle. Although, the majority of parents [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

Benefits of Healthy Lifestyle

If you’re about to write a “benefits of a healthy lifestyle” essay, make sure to check out our sample below! Here, you’ll get some ideas for your “benefits of a healthy lifestyle” essay. 

Benefits of a Healthy Lifestyle: Essay Introduction

Choice of lifestyle, short and long term health benefits, benefits of a healthy lifestyle: essay conclusion, reference list.

The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being not merely the absence of disease.’ Physical fitness is one area of my lifestyle that I currently fail to meet this organization’s guidelines.

WHO’s guidelines recommend physical activity for all ages. In my bracket (18-64), it is recommended that I do a minimum of 150 minutes weekly of moderate-intensity aerobics in bouts of at least 10 minutes. Muscle strengthening undertakings should also be carried out at least twice a week.

It is in addition to leisure time and physical activities such as walking, hiking, swimming, and gardening. A healthy balanced diet should accompany it (Greenberg et al., 2004). An analysis of my routine depicts that I fall short of following these guidelines. As such, I have resolved to adopt a different lifestyle to enhance my physical well-being.

My new choice of lifestyle will entail healthy eating and increased physical exercise. Eating a healthy diet will be necessary for weight management and improvement of the quality of life, especially during my old age. Using scientific data to determine the amount of calories accrued from each food type, I can regulate my intake to ensure I only take the nutritionally recommended portions.

Nutritionists state that eating more fruits and cereals is vital in providing vitamins and minerals. Vitamins contribute to the functioning of various body processes. These include in-tissue growth, antioxidants, and mediating cellular regulation. They facilitate chemical reactions in the body cells by functioning as cofactors in enzymatic pathways.

Such other vitamins as biotin are essential in the formation of fatty acids. I also intend to lower my fat intake (Richards, 2009). In response, I will adopt only skim milk and fat-free yogurt and shift from full-fat salad dressing to non-fat alternatives. It is because fat has twice as much the number of calories as protein or carbohydrate sources.

Furthermore, fats raise cholesterol levels in the blood, increasing the risk of pulmonary disorders. Taking appropriate ratios of carbohydrates, proteins, and minerals such as potassium, iron, and calcium and taking the recommended daily water intake, my health will be on the way to recovery through losing unnecessary fat deposits (Winson, 2010).

Adopting a well-informed physical exercise program is another part of my healthy lifestyle change. Engaging in constant physical activity is known to burn calories. It, in turn, reduces the risk of accumulating excess energy trapped by adipose tissue in the body. It is essential in the regulation of body weight.

Physical activity also promotes the uptake of high-density lipoprotein, or the “good” cholesterol, while decreasing the uptake of the low-density cholesterol form known to be responsible for increasing the risk of cardiovascular diseases and other disorders, including stroke, diabetes, cancer, and depression.

Regular physical activity also improves muscle strength and increases endurance. It is in addition to enhancing oxygen and nutrient delivery into body tissues. It significantly boosts the performance of the cardiovascular system enabling it to work efficiently (Hu et al., 2011). Therefore, I will reap all these benefits and lose weight by adopting this new lifestyle.

The benefits accrued from adopting a healthy lifestyle are numerous. In general terms, a nutritious diet and regular exercise contribute immensely to improving the quality of life. According to medical and nutrition professionals, proper nutrition helps curb the accumulation of unhealthy body fat and cholesterol. The appropriate diet will also reduce the risk of cancer, diabetes, hypertension, and heart disorders.

The reason is that the diet provides all the necessary elements for health maintenance (Thomson et al., 2011). Conversely, exercise reduces the chance of premature death from disorders related to inactive lifestyles.

By increasing the level of high-density cholesterol, exercise will minimize the risk of coronary and other related health complications. Regular exercise increases bone density in the long run, which is vital in preventing osteoporosis. It also enhances general body composition by maintaining acceptable limits of tissue-to-body fat ratio, thus discouraging overweight and obesity (Chodzko-Zajko et al., 2009).

The importance of adopting a healthy lifestyle cannot be overemphasized. The benefits of leading a healthy lifestyle are numerous, with overall improving the quality of life. The WHO’s description of health as the absolute harmony among physical, mental, and social life components and not necessarily the absence of disease indicates that a healthy lifestyle is essential.

However, the simplicity with which this can be achieved depends solely on the individual. One can effectively lead a healthy lifestyle by adopting healthy nutrition, physical exercises, adequate rest, stress management, and high self-esteem. It has informed my decision to change my lifestyle to lose weight and lead a healthy lifestyle.

Chodzko-Zajko, et al, 2009, ‘Exercise and Physical Activity for Older Adults’, Medicine & Science In Sports & Exercise , 41, 7, pp. 1510-1530.

Greenberg JS, Dintiman GB, & Oakes BM, 2004, Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform. Champaign, Ill: Human Kinetics .

Hu F, Liu Y, & Willett W, 2011, ‘Preventing chronic diseases by promoting healthy diet and lifestyle: public policy implications for China’, Obesity Reviews , 12, 7, pp. 552-559.

Richards S, 2009, ‘The building blocks of a healthy diet’, Practice Nurse , 38, 3, pp. 12-17.

Thomson J, et al, 2011, ‘A Simulation Study of the Potential Effects of Healthy Food and Beverage Substitutions on Diet Quality and Total Energy Intake in Lower Mississippi Delta Adults’, Journal Of Nutrition, 141, 12, pp. 2191-2197.

Winson A, 2010, ‘The Demand for Healthy Eating: Supporting a Transformative Food ‘Movement”, Rural Sociology , 75, 4, pp. 584-600

Cite this paper

Chicago (N-B)
Chicago (A-D)

StudyCorgi. (2020, January 14). Benefits of Healthy Lifestyle. https://studycorgi.com/benefits-of-healthy-lifestyle/

"Benefits of Healthy Lifestyle." StudyCorgi , 14 Jan. 2020, studycorgi.com/benefits-of-healthy-lifestyle/.

StudyCorgi . (2020) 'Benefits of Healthy Lifestyle'. 14 January.

1. StudyCorgi . "Benefits of Healthy Lifestyle." January 14, 2020. https://studycorgi.com/benefits-of-healthy-lifestyle/.

Bibliography

StudyCorgi . "Benefits of Healthy Lifestyle." January 14, 2020. https://studycorgi.com/benefits-of-healthy-lifestyle/.

StudyCorgi . 2020. "Benefits of Healthy Lifestyle." January 14, 2020. https://studycorgi.com/benefits-of-healthy-lifestyle/.

This paper, “Benefits of Healthy Lifestyle”, was written and voluntary submitted to our free essay database by a straight-A student. Please ensure you properly reference the paper if you're using it to write your assignment.

Before publication, the StudyCorgi editorial team proofread and checked the paper to make sure it meets the highest standards in terms of grammar, punctuation, style, fact accuracy, copyright issues, and inclusive language. Last updated: November 9, 2023 .

If you are the author of this paper and no longer wish to have it published on StudyCorgi, request the removal . Please use the “ Donate your paper ” form to submit an essay.

How to be Healthy Essay

To find inspiration for your paper and overcome writer’s block
As a source of information (ensure proper referencing)
As a template for you assignment

Introduction

Keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

The Best Food for Consumption and Six Nutrients
Holiday Snacks Employee Engagement
Travel Healthy Snacks: Business Plan
Assessing the Impact of Single Motherhood on Public Health
Blood Donation as a Charitable Activity for Society
Myths and Misperceptions of the Disability
Health Risk in travelling
Healthy People: Health Disparity among the Minority Groups
Chicago (A-D)
Chicago (N-B)

IvyPanda. (2018, October 12). How to be Healthy. https://ivypanda.com/essays/how-to-be-healthy/

"How to be Healthy." IvyPanda , 12 Oct. 2018, ivypanda.com/essays/how-to-be-healthy/.

IvyPanda . (2018) 'How to be Healthy'. 12 October.

IvyPanda . 2018. "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

1. IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

Bibliography

IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

EssayBasics.com
Pay For Essay
Write My Essay
Homework Writing Help
Essay Editing Service
Thesis Writing Help
Write My College Essay
Do My Essay
Term Paper Writing Service
Coursework Writing Service
Write My Research Paper
Assignment Writing Help
Essay Writing Help
Call Now! (USA) Login Order now
EssayBasics.com Call Now! (USA) Order now
Writing Guides

Importance Of Good Health (Essay Sample)

The importance of good health.

Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society. Without good health, we are not able to reach our individual potentials and this can hinder us from achieving our personal goals in the social environment that we exist in.

True enough, defining good health moves beyond the physical sense; it also includes emotional and mental. Good health means the different aspects of well-being which are mold together. For one individual to function properly, he or she should be physically fit, as well as emotionally and mentally. Having one missing aspect in an individual’s health can have heavy implications for an individual.

In both home and work, health is also required in building social relationships. If we are unfit to build these connections, it can imply that we are depriving ourselves of social stimulation that can help in improving our outlook and disposition in everything we do. In most cases, it can be said that good health can be equated to an individual’s self-actualization. An individual who is actualized has a nurtured sense of disposition in the society which makes him or her energetic enough to be able to face different problems that may arise during the day.

At home, good health can be a collective concept for it is also crucial to the well-being of the good family. This means that healthy relationships are required in order for families to function as a single organ. Without health, relationships may fall apart and this can bring both short term and long term damages to how we perceive life.

In professional spaces, health is crucial in dealing with different workplace situations and conflicts. If one is unfit in any of the mentioned aspects above, this can heavily affect how an individual becomes productive in the workplace. Of course, good health can be equated to productivity in this context and without it, more conflicts may arise that may be very hard to deal with.

To achieve good health, we as individuals should know the proper steps in nurturing ourselves. We need to be able to take care of ourselves in order to also know how to take care of others around us. Knowing to take the right meals, eat healthy food, drink the proper amount of water and get the right hours of sleep are the basic things that we need to master. What comes after these are more self-conscious steps that can then nourish our mental health; this includes engaging in healthy discussions with other people as well as lively and productive conversations that nurture positivity instead of negativity. We must also know to surround ourselves with the right people so that we can continue living a live with less worry. Emotional health is also a crucial part in us, as individuals. This is heavily influenced by our social relationships as well as our perception of our own selves. The key in ensuring emotional health is to always gauge our feelings and knowing how to deal with it properly. If our own selves are not capable of ensuring all these, seeking our family, friends and even professionals for help is always an option. The worst thing that we can do is to deprive ourselves of good health. Good health is not a myth; it is something that we can rally achieve as long as we put our minds in it and as long as we remember how to properly value ourselves. All it takes is the right perception of our self-worth and some self-esteem.

Importance of good health in our life

The six benefits of a healthy lifestyle.

Which is more important?

Good Health

View Results

You can stay energetic: Yes, that is true. By living an even moderately healthy life, you will be a lot more energetic, living life with a lot of vigor. Everyone has gone through phases make by long hours of work, erratic eating schedule, and little sleep to top it off. It makes you feel drowsy throughout the day, fatigued all the time, and, worst of all, has seriously negative effects on your emotional and rational capabilities. It is important for an adult to get about 8 hours of sleep every day, with balanced food and at least 30 minutes of exercise of any kind to be at the peak of their abilities during the day.

You have a clean bill of health: Studies have shown that people who eat healthy and exercise often are at lower risk of contracting deadly illnesses such as diabetes, cardiovascular problems, arthritis, and so on. Exercise helps in regulating blood flow in the body, balancing metabolism and boosting overall health. Lots of exercise, coupled with a balanced, healthy diet, translate to low cholesterol, a leaner body, and improved immunity .

You are more confident: The most confident of us feel a tad bit of our confidence ebb on days when we are not feeling our best. When we have been living a healthy life for a long time, we feel good about ourselves. We know that we look good, thanks to the fitness and glow that good food and exercise gives us. We are energetic and clear minded, which means that we are ready to take challenges head on, and we are aware that we will perform well in whatever we are entrusted with. Positive self-awareness of this sort makes us a lot more confident, and we consequently do better on a daily basis.

You are more emotionally stable: Surprising as that may sound, mood is a lot psychosomatic. When was the last time you came down with a cold and stayed in terrific mood all along the sneezing and retching? The answer is probably never. That is because when the body doesn’t feel good, the mind does nor either. Mood swings are inevitable with hormonal ups and downs, but you can certainly limit them to certain periods. Healthy eating, lots of fluids, and plenty of exercise and sleep boost the release of serotonin, or the happy hormone. Although ice cream and alcohol will give you a temporary spike in those hormones, healthy habits will guarantee that high for the long term.

You look better: Carbonated drinks, fatty foods, and inordinate amounts of sugar feel great on the taste buds, and definitely give you the glow of happiness. But that is not all. But they also give you wrinkles, extra padding around the waist and elsewhere, and the sluggish gait that comes with carrying around excess weight. A healthy diet with vegetables, grains, and fruits, lots of liquid intake, with ample sleep and a good amount of exercise gets rid of dangerous belly fat, and keeps your skin glowing and your hair shiny and voluminous. A healthy system is reflected on your body and movements, leaving you more supple and attractive.

You are more productive: As mentioned in the very beginning of the article, a healthy lifestyle keeps you more active. By getting enough sleep, you are not fatigued during the day, and cutting down on your alcohol intake means that you don’t have to risk a hangover. Tobacco and caffeine gives you a momentary spike in energy, but in the long run, they make you tired, thanks to dwindling oxygen in the blood. A balanced lifestyle keeps your mind clear and your body fit; you are not sleepy, you don’t feel sick, and are generally ready to take on the day’s work with alacrity.

Bad habits may be hard to quit, but it is not impossible. It is never too late to start a healthy lifestyle. Include lots of greens and fiber in your diet, along with fruits and water, and cut down on the salt and cigarettes. As far as your health is concerned, a small step goes a long way.

2 thoughts on “ Importance of good health in our life ”

Well, there is no doubt good health is the most important asset any human can have. If you are not healthy, no amount of money in the world can make you happy. I think everyone knows this but we forget this in our so busy and fast life. We start compromising, start skipping workouts and think we’ll catch up later on. But no, you gotta start today, else it’ll be too late. I learned this hard way.

Appropriate info to make one healthy

Human health which is being considered as the dynamic process just because it is ever changing. Sickness and good health are the two cons as well as pros of our life. Whenever there is a slight change in our lifestyle. Health level also changes. It is equally important to maintain other constituents of health as it is essential to preserve good physical health.

These components are mentioned below-

• Mental health- in includes the learning ability as well as intellectual power. Numerous life experiences along with different formal structures help you in enhancing mental health. • Spiritual health- it represents a belief or faith in one unifying force. The core concepts rest on one’s faith. • Social health- it represents the person ability to interact or socialize with others. Good social health helps you in meeting all the personal relationships which are essential for humans. • Emotional health- it is an ability which helps an individual to govern emotions. It makes you comfortable while expressing appropriate emotion in front of others.

Physical health which is a concern of many can be improved with intake of a balanced diet along with systematic physical activities. With improved lifestyle, you will experience less sickness furthermore fewer diseases. Fitness & wellness are interrelated to the good health. Fitness professional always recommend people to spend one to two hours daily doing physical activity. Importance of good health in our life can be explained in many ways such as: 1. It imparts endurance as performing daily task of physical activity will make your heart, lungs as well as circularity system fit. 2. It makes your body flexible as with regular reaching, stretching moreover with bending. It keeps our muscles relaxed plus joint mobile. 3. It is effective in gaining strength and improving body posture. 4. It leads to cardiovascular plus aerobic conditioning. Heart failure is the major cause of death in humans. Bad eating habits and no exercise make your heart sick. Aerobic exercise with a healthy diet can make your heart all fit and fine. 5. It maintains core stability as well. It strengthens human muscles which are present over spine as well as abdomen & pelvic floor. Such muscles control posture, balance along with efficiency/power that is required by the body.

The importance of good health in our life can be relished by proper intake of nutrition. Our body requires an appropriate amount of vitamins, proteins, fat, carbohydrate and mineral. Healthy food provides us energy to work and to fight against diseases. Nutrients deficiency leads to various disorders which can make you sick ultimately. In order to strengthen our immune system and live a disease-free life, you require nutritional food.

For body recuperating there is need of proper rest along with relaxation. Muscles can become sore because of use and brain may require time for cooling down, therefore, proper rest may help you in performing better at your workplace. Inadequate rest leads to injury and stress arises from tired brain consequently health professional always advise their patients to take at least eight hours of proper sleep without disturbances.

Benefits of Healthy Lifestyle Essay

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

“Benefits of Healthy Lifestyle Essay” will make you understand everything.

Daily Test - Attempt Now

Benefits of Healthy Lifestyle Essay (400+ Words)

A healthy lifestyle offers numerous benefits that contribute to an individual’s overall well-being and happiness. Here are some of the key benefits of maintaining a healthy lifestyle based on the provided content:

Enhanced Physical Health: Adopting a healthy lifestyle, which includes regular exercise and a balanced diet, improves physical health. It strengthens the immune system , reduces the risk of various diseases (such as heart problems and neurological disorders), and promotes longevity.

Increased Energy and Vitality: A healthy body functions optimally, resulting in increased energy levels and vitality. Physical activities, proper rest, and a nutritious diet contribute to improved stamina and productivity throughout the day.

Improved Mental Health: A healthy lifestyle positively impacts mental well-being. Regular exercise releases endorphins, which are natural mood enhancers, reducing stress, anxiety, and depression. This promotes a positive attitude, mental clarity, and emotional resilience.

Positive Social Interactions: When individuals are healthy and energetic, they are more likely to engage in social activities and maintain meaningful relationships. Good physical and mental health enables individuals to participate actively in social events, bonding with others, and enjoy a fulfilling social life.

Enhanced Cognitive Abilities: A healthy lifestyle supports brain health and cognitive function. Adequate nutrition, regular exercise, and quality sleep contribute to improved memory, concentration, and overall cognitive performance. This leads to better academic or professional achievements and lifelong learning.

Financial Advantages: A healthy lifestyle can lead to financial benefits in various ways. Firstly, being healthy reduces medical expenses associated with treating illnesses or chronic conditions. Additionally, individuals with good health tend to be more productive, motivated, and focused, increasing their chances of professional success and financial stability.

Overall Life Satisfaction: Good health is a crucial factor in overall life satisfaction. By taking care of their physical and mental well-being, individuals experience greater contentment, happiness, and fulfillment. They can fully enjoy the wonders of life, pursue their goals, and overcome challenges with resilience.

Improved Quality of Life: A healthy lifestyle contributes to an improved quality of life in multiple aspects. It enables individuals to engage in activities they enjoy, maintain independence, and live life to the fullest. Good health allows for an active and vibrant life, filled with joy, adventure, and meaningful experiences.

In conclusion, adopting a healthy lifestyle offers a wide range of benefits that extend beyond physical well-being. It positively impacts mental health, social interactions, cognitive abilities, financial stability, overall life satisfaction, and quality of life. By prioritizing and nurturing their health, individuals can create a foundation for a happy, prosperous, and fulfilling life.

10 Famous Moral Stories

How to Write a Report?

How to Write a letter to the Editor

Daily reading comprehension test - attempt now, discover more from english luv.

Subscribe now to keep reading and get access to the full archive.

Type your email…

Essay on Importance of Health – Tips for Healthy Lifestyle

Essay on Importance of Health – Health is defined as a state of complete mental and physical well-being. It may also be defined as the ability to adjust physical, mental, and social challenges throughout our life.

As Health and Wellness is a very wide topic and we are not able, to sum up, everything in one article, so, we are trying to give you an idea on Importance of Health in our day to day life as a student point of view.

Table of Contents

100 Words Essay on Importance of Health

Maintaining good health is one of the best practices as it gives us a feeling of complete physical, mental and social well-being. Living a healthy lifestyle can prevent long-term illnesses like such as Asthma, Diabetes, heart diseases, and many more.

It provides us freedom from almost all diseases. It is very necessary for all of us to maintain a healthy lifestyle in order to be fit and fearless of diseases. We must eat healthy food and do regular physical exercises to stay fit always. Being healthy brings happiness to our lives and helps us to live a stress-free and disease-free life.

200 Words Essay on Importance of Health

According to the World Health Organisation, better health is the reason behind human happiness and well-being. It also contributes to the economic progress of the world as healthy populations are more productive and live longer.

There are so many different factors that influence the health status of a person. Some of them are discussed below.

Regular physical exercise and a balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must-needed thing.

We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia among many others. It also helps us in controlling non-insulin-dependent diabetes and increasing our energy levels along with optimizing our immune system.

We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and minds healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at the right times helps us to protect our both physical and mental health.

Wildlife Conservation Essay

Long Essay on Importance of Health

Joyce Meyer said, “I believe that the greatest gift you can give to your family and the world is a healthy you”.

If a person stays healthy physically, he will stay healthy mentally too. Physical and mental health is linked fundamentally. If we are able to keep our bodies fit and healthy by taking the right food and doing physical activities regularly, our bodies will definitely help us to deal with daily stress.

Our body cells are made up of a variety of chemical substances and they move from place to place. Moreover, there are lots of other activities are happening in our body, for which, our body needs lots of energy and raw material. For the well-functioning of our cells and tissues, food is necessary.

For living a healthy lifestyle, good nutrition is one of the best things we should make habit of. If we combine good nutrition with regular physical activities, we are able to maintain a healthy weight which may reduce our risk of chronic diseases like heart disease and cancer. Below are some of the possible ways to do things right to have good health.

Eating and drinking the right things – Eating and drinking the right things can make our health better. Though it is not an easy task to keep a healthy diet in this world of Junk Food, we must maintain a balance in our diet of each food group.

Our balanced diet must include carbohydrates, protein from non-dairy sources, fruit, vegetables, etc. A balanced diet includes the right drinks also as our body needs to stay hydrated to keep ourselves healthy. We must avoid caffeine and sugary drinks as they can cause mood swings and affect our energy levels.

Along with good eating & drinking habits, physical activity & exercise can improve our health and reduce the risk of several diseases like Type 2 diabetes and cardiovascular disease, etc. Regular physical activity can boost our endurance and improve our muscle strength. It also stimulates our health and increases our feelings of happiness and calm.

Final Words – In this “Essay on Importance of Health”, we tried to cover the things like, what are the importance of Health in our life, how to maintain a healthy lifestyle, etc.

Though it is a very general topic, and covering each and everything related to Health and Fitness is next to impossible in a single article, we tried our best to cover as much as we can from a student’s point of view.

Essay on Wildlife Conservation: From 50 Words to Long Essay

Essay on Environmental Protection: 100 to 500 Words Long

1 thought on “Essay on Importance of Health – Tips for Healthy Lifestyle”

හොඳයි. දැනුම ගොඩක් වර්ධනය වුණා. ඉදිරියටත් මේ වගේ essays පල කරන්න. Thank you!!!!

Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

Customize your course in 30 seconds

Which class are you in.

Travelling Essay
Picnic Essay
Our Country Essay
My Parents Essay
Essay on Favourite Personality
Essay on Memorable Day of My Life
Essay on Knowledge is Power
Essay on Gurpurab
Essay on My Favourite Season
Essay on Types of Sports

Download the App

The Benefits and Drawbacks of Universal Health Care: a Balanced Perspective

This essay about the pros and cons of universal health care discusses its potential to provide equitable access to medical services and reduce overall health care costs through streamlined administrative processes and government negotiation of prices. It highlights benefits such as improved public health and reduced financial barriers to care. However, it also addresses concerns, including longer wait times, potential declines in care quality, increased tax burdens, and possible stifling of medical innovation. The essay underscores the complexities of implementing UHC and the need to balance these factors with societal values and priorities to create an effective health care system.

How it works

Universal healthcare (UHC) embodies a framework wherein all individuals access healthcare services devoid of financial encumbrance. While proponents advocate UHC as an intrinsic entitlement and ethical requisite, detractors caution against its latent drawbacks. This discourse endeavors to present a nuanced exposition of the merits and demerits of universal healthcare, contemplating its societal ramifications.

A pivotal contention in favor of universal healthcare is the tenet of equity. Within UHC jurisdictions, each denizen garners medical access irrespective of their socio-economic strata. This obviates the disparities inherent in privatized healthcare paradigms, where treatment caliber often hinges upon fiscal prowess.

By ensconcing comprehensive healthcare accessibility, UHC augurs a healthier populace, thereby mitigating societal expenditures entailed by untreated maladies and chronic afflictions.

Another salient boon of universal healthcare is its potential to rationalize administrative modalities and truncate outlays. Under UHC auspices, governments typically orchestrate negotiations with pharmaceutical conglomerates and healthcare dispensers, frequently culminating in diminished expenditure on medicaments and provisions. Furthermore, a singular financier infrastructure can ameliorate the administrative onus inherent in invoicing and insurance assertions, freeing up resources for patient welfare enhancement. Jurisdictions such as Canada and the United Kingdom, which have embraced UHC, oftentimes report diminished aggregate healthcare expenditure per capita vis-à-vis nations espousing privatized healthcare schemas.

Notwithstanding these benefits, universal healthcare is not bereft of impediments. A prominent apprehension pertains to augmented waiting periods and compromised treatment caliber. The provisioning of cost-free healthcare can precipitate a surge in demand, potentially engendering protracted waits for interventions and procedures. Critics posit that this milieu might engender diagnostic and therapeutic postponements, deleteriously impacting patient outcomes. Additionally, there looms apprehension regarding compromised treatment caliber should healthcare purveyors be remunerated inadequately or funding prove insufficient to sustain high benchmarks.

The financing of universal healthcare constitutes another contentious conundrum. The execution of UHC typically mandates substantial governmental disbursements, which might precipitate heightened levies. While some contend that protracted savings stemming from a healthier populace and diminished administrative overheads might offset these disbursements, others apprehend the fiscal onus on taxpayers. Furthermore, the specter looms of economic downturns or political realignments jeopardizing the fiscal viability of UHC funding, potentially engendering service retrenchments.

Moreover, universal healthcare regimes occasionally stymie medical innovation. In a stringent regulatory milieu, incentives for pioneering novel therapies and technologies might be blunted. Privatized healthcare schemas often catalyze innovation via competitive dynamics and profit incentives, fostering the expeditious evolution of pioneering medical strides. Conversely, the more bureaucratic contours of UHC systems might retard the assimilation of novel methodologies and technologies.

Cultural and societal proclivities also impinge upon the tenability and acceptance of universal healthcare. In nations harboring fervent individualistic ethos and laissez-faire principles, governmental healthcare provisioning might encounter resistance. There often exists a predilection for personal autonomy and dominion over healthcare determinations, which might be construed as circumscribed within UHC precincts. Effectuating a equipoise amidst these cultural ethos vis-à-vis the imperatives of equity and healthcare accessibility engenders a formidable challenge.

In summation, universal healthcare portends a labyrinthine tapestry of advantages and drawbacks. Its potential to furnish equitable healthcare access and curtail aggregate outlays is compelling, albeit apprehensions pertaining to waiting periods, treatment caliber, funding, and innovation necessitate cognizance. The adjudication to implement UHC warrants meticulous contemplation of these facets, alongside a comprehension of the societal ethos and priorities in play. While UHC might not proffer a panacea, its precepts and aspirations proffer invaluable elucidations into forging a more comprehensive and efficacious healthcare framework for all.

Note that this exposition serves as a point of departure for inspiration and subsequent inquiry. For tailored assistance and to ensure academic conformity, consider availing the services of professionals at EduBirdie.

Cite this page

The Benefits and Drawbacks of Universal Health Care: A Balanced Perspective. (2024, Jun 01). Retrieved from https://papersowl.com/examples/the-benefits-and-drawbacks-of-universal-health-care-a-balanced-perspective/

"The Benefits and Drawbacks of Universal Health Care: A Balanced Perspective." PapersOwl.com , 1 Jun 2024, https://papersowl.com/examples/the-benefits-and-drawbacks-of-universal-health-care-a-balanced-perspective/

PapersOwl.com. (2024). The Benefits and Drawbacks of Universal Health Care: A Balanced Perspective . [Online]. Available at: https://papersowl.com/examples/the-benefits-and-drawbacks-of-universal-health-care-a-balanced-perspective/ [Accessed: 3 Jun. 2024]

"The Benefits and Drawbacks of Universal Health Care: A Balanced Perspective." PapersOwl.com, Jun 01, 2024. Accessed June 3, 2024. https://papersowl.com/examples/the-benefits-and-drawbacks-of-universal-health-care-a-balanced-perspective/

"The Benefits and Drawbacks of Universal Health Care: A Balanced Perspective," PapersOwl.com , 01-Jun-2024. [Online]. Available: https://papersowl.com/examples/the-benefits-and-drawbacks-of-universal-health-care-a-balanced-perspective/. [Accessed: 3-Jun-2024]

Don't let plagiarism ruin your grade

Hire a writer to get a unique paper crafted to your needs.

Our writers will help you fix any mistakes and get an A+!

Please check your inbox.

You can order an original essay written according to your instructions.

Trusted by over 1 million students worldwide

1. Tell Us Your Requirements

2. Pick your perfect writer

3. Get Your Paper and Pay

Hi! I'm Amy, your personal assistant!

Don't know where to start? Give me your paper requirements and I connect you to an academic expert.

short deadlines

100% Plagiarism-Free

Certified writers

Sitting Like This Can Bring Major Health Benefits As You Age

Wellness Reporter, HuffPost

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits.

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health outcomes like heart disease .

But is all sitting created equal?

Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to be true.

Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal.

Sitting cross-legged on the ground can be good for mobility and flexibility.

Most adults likely don’t often find themselves frequently sitting on the floor in the cross-legged position. But kids who regularly sit and play on the floor may be onto something.

“I really think from a health benefits or a musculoskeletal condition standpoint, that [cross-legged sitting] posture really does help us with ... hip, low back and knee range of motion,” said Dr. Christopher Bise , an assistant professor in the department of physical therapy at the University of Pittsburgh. It also helps keep our lower body flexible, he said.

Dr. Jennifer O’Connell , a physiatrist at the Hospital for Special Surgery in New York, added that “one of the problems with sitting in a chair is that it’s a position where your hamstrings tend to be tight — sitting in a cross legged position may help that somewhat.”

But if you aren’t able to get yourself down to the floor, you can still work on your mobility and flexibility.

“Remember that these positions don’t necessarily have to be on the floor. You can, on a couch, get in to the cross-legged sitting position, or you can use different sitting positions on the couch that will also increase your range of motion, as well,” Bise explained.

Having a good range of motion is important as you age.

Maintaining your range of motion is important for many reasons — you’ll be better able to get around your house, do your errands, and play with children and grandchildren as your years increase.

“But I think one of the things that happens when we get older is ... we become less flexible because we begin to slow down ― but we don’t have to be less flexible,” Bise said.

“And when you think about the treatments you’re going to receive from a physical therapist ... one of the first things they’re going to do is assess both your joint mobility and your muscle flexibility for the muscles around your joints and see how they’re moving,” Bise continued. “And when we have bones and joints and muscles that are inflexible, that are stiffer, we’re not going to move as well or as efficiently as we could.”

Going from sitting on the ground, to the chair, to walking and exercising is a great way to keep yourself mobile and flexible.

Plus, the ability to actually get into and out of a seated-on-the-floor posture is also important, Bise said. Older adults are prone to falls, he said, but if they have the ability to rise and lower to and from the floor, they’ll be more able to prevent falls in the future or get themselves up if need be.

Sitting on the ground can be a good way to maintain your range of motion and flexibility.

Sitting on the ground can work your core, too.

Sitting on the ground engages your core muscles in a way that just doesn’t happen when you’re sitting on a chair, according to O’Connell.

Without back support from a chair, your core muscles automatically turn on, she said.

“And then just the mere act of getting up from that position is beneficial for your whole body. You’re exercising your hips, your knees, your entire lower chain and your core in order to get up,” O’Connell explained.

But this doesn’t mean you should sit on the ground all the time.

You can try sitting on the ground for 30 minutes or so, but you should not plop down on the floor for the entire day.

“There’s a reason that your Apple Watch reminds you every 60 minutes to get up and start moving again ... some of it is postural, some of it is just simple motion and getting calories going, but some of it is also changing postures as well,” Bise noted.

O’Connell said that she routinely tells her patients who work desk jobs to get up and move around — whether that’s walking to get a glass of water or just moving around the house.

“Before you know it, an hour to two hours have gone by, you didn’t get up and move. And although you didn’t really notice that because you were focused on tasks, your back did notice that,” O’Connell explained.

Sitting on the ground is not ideal for everyone.

“One reason where floor seating may be detrimental is if you have joint issues,” O’Connell said. “As a matter of reference, I have an issue where my hips don’t open up very well, so sitting in a traditional cross-legged position on the floor for me is very challenging.”

Additionally, people recovering from certain surgeries or injuries may also have trouble sitting on the ground.

“Just like with anything ... check with your doctor before you start any type of exercise regimen,” O’Connell said. “But you can consult with a physical therapist, and they can give you strategies for getting up and down off the floor.”

While it’s good to put your body in different postures and positions, you shouldn’t do so if it’s not safe for you.

Popular in the Community

From our partner, huffpost shopping’s best finds, more in life.

Share full article

Shrimp and transparent shrimp shells sitting on a white surface.

Is Shrimp Good for You? It’s Complicated.

Americans love their prawns. So how healthy are they — for us and for the planet?

Credit... Yasu & Junko/Trunk Archive

Supported by

By Erik Vance

Erik Vance has spent years reporting on the fishing industry and many hours on shrimping boats of all sizes, especially in Mexico.

Published May 28, 2024 Updated May 31, 2024

Americans aren’t particularly enthusiastic about seafood. We eat less than half of what a Japanese or Indonesian person does. Less than a third of the average Icelander . But there is one big exception: shrimp.

Our appetite for the fat little crustacean has increased for decades, with the average American now eating almost six pounds per year, far more than any other ocean product. Just ask Red Lobster: The struggling seafood chain declared bankruptcy this month, citing, among other things, an all-you-can-eat shrimp scheme that cost the company $11 million when it underestimated how much people would eat.

But how healthy is our favorite seafood? Is it good for our bodies? What about the world’s mangrove forests and sea turtle populations? And how do you know what to buy the next time you are at the seafood counter?

Human health

Shrimp is a good source of protein, on par with, say, a rib-eye steak. It’s high in calcium and vitamin B12. It’s low in saturated fat, which makes it heart-healthy. And while shrimp is high in cholesterol, experts no longer worry as much about dietary cholesterol’s effect on health.

But if you are looking for the other nutritional benefits we expect from seafood, you will be disappointed. Shrimp tails aren’t particularly high in omega-3 fatty acid, iron or iodine. “From a nutritional perspective,” said Zach Koehn, a nutrition researcher at Stanford University’s Center for Ocean Solutions, “it’s kind of like the white meat of the sea.”

Most seafoods are richer in nutrients than land-based meat , but the shrimp species that Americans consume are low on that list, near the bottom with cod and tilapia. Chicken has more protein, and seafood like sardines, salmon and oysters are far more nutrient rich.

However, because they’re near the bottom of the food chain, shrimp don’t generally tend to accumulate the environmental toxins , like mercury or dioxins, found in big predators such as tuna or swordfish. This puts them on the Food and Drug Administration’s “best choices” list for pregnant women and children, meaning they’re considered safe to eat two or three times a week.

A group of wet striped shrimp sitting on a metallic surface.

So are there any health downsides to shrimp? A few. Frozen shrimp may contain preservatives like sodium tripolyphosphate and sodium bisulfite , which people with sulfite or phosphate sensitivities may want to avoid. And farmed shrimp can pose a few issues of their own, depending on their country of origin and the condition of individual farms.

Mercury and arsenic can build up in the sludge under shrimp ponds, said José Antonio Rodríguez Martín, a biologist who has studied the issue for the National Institute for Agricultural and Food Research and Technology in Spain. However, even the highest levels of heavy metals Dr. Martín has found in Ecuadorean farmed shrimp were half of what one sees in the least contaminated tuna. He said that meant they posed “no excessive risk” for most people.

In many countries, shrimp farms also use large amounts of antibiotics to keep the animals healthy. Some of the drugs, like nitrofurans, can cause liver damage and are linked to cancer, and almost all are banned in the United States.

Shipments that comply with U.S. law are safe — but not all shipments do, said Julie Lively, a crustacean expert and associate professor at the Louisiana State University AgCenter. Her research , and that of others, has found banned antibiotics in imported shrimp, as well as unlabeled preservatives.

While contaminated imported shrimp is a problem that needs more research, she said it was probably not a grave health risk, comparing it to that posed by plastic packaging. “It kind of comes down to personal choice,” she said. However, she added, antibiotics can cause an allergic reaction in people who are sensitive to them.

The environmental and human costs of shrimp

Now for the really bad news: When it comes to the health of the oceans, many experts say shrimp is among the most damaging foods you can eat. That’s not because shrimp are endangered — most species are resilient — but because of what we have to do to get them.

Most prawns on American plates are imported, primarily from Asia and Latin America. More than half of them are raised in farms: sprawling networks of densely packed coastal ponds, often next to the ocean. Building them destroys crucial coastal habitats like mangrove swamps and other wetlands. And once built, farms can further pollute the coasts with runoff like fertilizers and antibiotics.

Wild-caught shrimp also come with an enormous ecological price: bycatch. Because shrimp are so small, the nets used to catch them tend to catch everything else in their path. In some countries, as much as 90 percent of what comes up in a shrimp net isn’t shrimp. Those sharks, turtles, baby snappers and hundreds of other species tend to die in the nets or on the deck of the boat.

In some places, shrimp production has been downright horrific for humans as well. In 2015, The Associated Press revealed the wide use of slave labor in the Thai shrimp industry . The U.S. Department of Labor has also called out shrimp production in Bangladesh, Myanmar and Cambodia for using child or forced labor.

More recently, investigative reporting from The Outlaw Ocean Project offered a damning look at shrimp farming in India, the biggest shrimp exporter to the United States, that raised concerns not just about labor practices, but also banned antibiotics and environmental damage.

How to buy shrimp that’s good for you and the world

Buying healthy and sustainable shrimp is possible — but it takes some work.

To begin with, you need to know where your prawns came from and how they were produced, said Corbett Nash, a spokesman for Monterey Bay Aquarium’s Seafood Watch, an online resource to help consumers make informed seafood choices.

If you are worried about your effect on the environment, farmed shrimp probably has a slight edge, Mr. Nash said. The most sustainable products come from the United States and Canada. But they represent less than 1 percent of the U.S. market and can be hard to find.

Ecuador, the second biggest source of shrimp in the United States, is a good alternative, Mr. Nash said. Honduras and Thailand have relatively strong environmental regulations, too, despite Thailand’s poor human rights record. Avoid most shrimp from India, Indonesia and Mexico, he added.

Wild-caught shrimp are more expensive but also tastier and less likely to be contaminated with environmental toxins. If you’re buying them, fishing practices in the United States and Canada again tend to be less harmful to ocean life than they are elsewhere. Otherwise, look for shrimp certified by the Marine Stewardship Council.

Beyond that, good advice gets complicated quickly, as it varies by country, species and fishing practices. You are best off consulting an online guide .

But experts said the most important thing you can do is simply ask about sustainable options. Even if your waiter or fishmonger has no idea where the shrimp came from — or whether, say, the boat used a turtle excluder device — the question puts pressure on the industry.

“That signifies that there is a desire for sustainable seafood,” Mr. Nash said, “and we can hope that that trickles up to the retailers, that’ll go to the buyers, that’ll go to producers.”

In the end, decisions around shrimp come down to your values about what you eat. Dr. Rodriguez Martín and Dr. Lively said they eat shrimp, as does Mr. Nash, though rarely, and he reads the packaging meticulously. Dr. Lively generally eats shrimp only from the United States.

Dr. Koehn doesn’t eat shrimp, but he tries not to lecture friends and family. Recently his niece had a first communion that included an all-you-can-eat shrimp buffet.

“Do I talk about the labor abuses and the impact on the oceans?” he asked, shaking his head. “They’re 10 years old. Let them enjoy it, and break it to them later.”

An earlier version of this article misidentified the relative of Zach Koehn who was having a first communion. It was his niece, not his nephew.

How we handle corrections

Erik Vance is a staff editor for The Times’s Well desk, where he focuses on coverage of fitness and a healthy lifestyle. More about Erik Vance

A Guide to Better Nutrition

Ultraprocessed foods are clearly linked to poor health. But scientists are only beginning to understand why .

Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you .

A viral TikTok trend touts “Oatzempic,” a half cup of rolled oats with a cup of water and the juice of half a lime, as a weight-loss hack. We asked the experts if there was anything to it .

Sodium is everywhere in our diets. But how much salt is too much ?

Patients were told for years that cutting calories would ease the symptoms of polycystic ovary syndrome. But research suggests dieting may not help at all .

Essay on Importance of Healthy Eating Habits

Students are often asked to write an essay on Importance of Healthy Eating Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Healthy Eating Habits

The necessity of healthy eating.

Healthy eating is crucial for growing bodies. Consuming a balanced diet gives our bodies the nutrients needed to function correctly.

Benefits of Healthy Eating

Eating healthy foods reduces the risk of chronic diseases. It also helps maintain a healthy weight, boosts energy, and improves brain function.

Healthy Eating Habits

Incorporate fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods and sugary drinks. Remember, moderation is key.

Healthy eating habits are essential for a healthy life. Start today and reap the benefits tomorrow.

250 Words Essay on Importance of Healthy Eating Habits

The vitality of healthy eating habits.

The significance of healthy eating habits cannot be underestimated, especially in our current fast-paced world where convenience often trumps nutritional value. Adopting a balanced diet is paramount to maintaining optimal health and enhancing cognitive function.

Nutrition and Physical Health

A diet rich in vitamins, minerals, and other essential nutrients fuels our bodies, supporting vital functions. It aids in maintaining a healthy weight, reducing the risk of chronic diseases like heart disease and diabetes. Consuming fruits, vegetables, lean proteins, and whole grains can significantly improve physical health.

Nutrition and Mental Health

Moreover, our diet directly affects our mental health. Foods rich in omega-3 fatty acids, such as fish and nuts, can enhance brain function, improving memory and mood. Simultaneously, a deficiency in certain nutrients can lead to mental health issues like depression and anxiety.

Establishing Healthy Eating Habits

Establishing healthy eating habits involves more than just choosing the right food. It also includes regular meal times, appropriate portion sizes, and mindful eating. It’s about creating a sustainable lifestyle rather than a temporary diet.

In conclusion, healthy eating habits are a cornerstone of overall well-being. They contribute to physical health, mental health, and quality of life. As college students, it is crucial to prioritize these habits to ensure not only academic success but lifelong health. Let’s remember, our food choices today will shape our health tomorrow.

500 Words Essay on Importance of Healthy Eating Habits

Introduction.

The importance of healthy eating habits cannot be overstated, particularly in a world where fast food and processed meals have become the norm. Healthy eating habits are not just about maintaining an ideal weight or avoiding obesity; they are also about ensuring optimal physical and mental health, and enhancing overall quality of life.

The Role of Nutrition in Human Health

Nutrition plays a pivotal role in human health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the essential nutrients that our bodies need to function properly. These nutrients are vital for maintaining energy levels, supporting brain function, aiding in cellular repair, strengthening the immune system, and preventing chronic diseases.

The Impact of Unhealthy Eating Habits

On the contrary, unhealthy eating habits such as consuming high amounts of processed foods, sugary snacks, and fatty meals can lead to numerous health issues. These include obesity, heart disease, diabetes, and certain types of cancer. Moreover, poor nutrition can also affect mental health, contributing to conditions like depression and anxiety.

Healthy Eating and Cognitive Function

Healthy eating habits are also crucial for cognitive function. Nutrients like Omega-3 fatty acids, antioxidants, and B vitamins, which are found in foods like fish, nuts, fruits, and vegetables, are essential for brain health. They enhance memory, improve mood, and protect against cognitive decline.

Importance of Healthy Eating Habits in College Students

For college students, maintaining healthy eating habits is particularly important. The rigors of academic life, coupled with the challenges of living independently, can lead to poor nutrition. This can result in decreased academic performance, poor concentration, and increased stress levels. By adopting healthy eating habits, students can improve their academic performance, boost their mood, and better manage stress.

In conclusion, healthy eating habits are a cornerstone of good health and well-being. They play a critical role in maintaining physical health, supporting mental well-being, and enhancing cognitive function. For college students, they are particularly important for academic success and stress management. Therefore, it is essential to prioritize healthy eating and make it a part of our daily routine. By doing so, we can improve our health, enhance our quality of life, and set ourselves up for long-term success.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Good Habits for Students
Essay on Importance of Healthy Habits
Essay on Fast Food Problems

Apart from these, you can look at all the essays by clicking here .

Happy studying!

11 Benefits of Crying: Why It’s Good for Your Mind and Body

Why do people cry, benefits of crying, how much should you cry.

Seeking Medical Care

Crying is a natural human response to a wide range of emotions. It's normal to cry sometimes, especially at emotional events such as funerals, graduations, or retirement parties. Both men and women cry more than you may assume. Statistics show that women cry 5.3 times per month while men cry 1.3 times per month. This difference in crying occurrence is likely due to socialization and gender roles.

This article explores the many reasons people cry and its benefits, including what to do if you're concerned about how much you cry.

aquaArts studio / Getty Images

A Note on Gender and Sex Terminology

Verywell Health acknowledges that sex and gender are related concepts, but they are not the same. To reflect our sources accurately, this article uses terms like “female,” “male,” “woman,” and “man” as the sources use them.

People may cry for many reasons, but an underlying emotional factor is usually involved. Physically, crying helps our body relieve stress and restore emotional balance by releasing stress hormones .

Psychologically, tears can be a response to sadness, joy, frustration, and relief, providing an outlet for intense feelings that might otherwise be overwhelming. Socially, crying can also be a form of nonverbal communication, signaling to others our need for support, empathy, or comfort and helping to strengthen social bonds.

We often feel better after we cry because crying releases emotion and stress. Science shows that crying is beneficial for the reasons below.

Has a Soothing Effect

Crying can have a soothing effect for some, but not all, people. It activates the parasympathetic nervous system, which is responsible for promoting relaxation, digestion, and recovery. Shedding tears also releases endorphins , the body's natural pain relievers or "happy hormones," which can create a sense of calm. Additionally, crying can facilitate an emotional release, which helps us process our feelings and find emotional relief.

Helps Relieve Pain

The endorphins your body releases when you cry can help alleviate certain types of pain. The physical act of crying also activates your parasympathetic nervous system, which helps promote relaxation, reduce stress, and may help manage pain. The emotional release that comes with crying also helps to diminish feelings of distress and discomfort, contributing to overall pain relief.

Boosts Mood

Crying can release pent-up emotions and trigger the release of endorphins, allowing your mood to lift. Additionally, crying often leads to seeking and receiving social support, fostering a sense of connection and comfort that can significantly improve your mood.

Rallies Support From Others

When you see someone crying, you likely perceive this as a clear nonverbal distress signal, prompting an empathetic response. Crying typically elicits curiosity, support, and reassurance from those around you. Most people are naturally inclined to respond to tears with kindness and concern. Furthermore, crying can strengthen social bonds by allowing people to share vulnerabilities, fostering deeper connections.

Releases Hormones to Relieve Stress

Crying flushes out stress-related chemicals like cortisol through tears, helping to cleanse your body. Studies even show that emotional tears contain more stress hormones than other types of tears.

Aids in Sleep

The emotional release of crying can help reduce anxiety and stress that might otherwise make it harder for you to fall asleep and stay asleep through the night. Plus, the endorphins your body releases when you cry can calm your mind and help you achieve a more peaceful and uninterrupted sleep .

Fights Bacteria

Your tears contain lysozyme , an enzyme with antimicrobial properties. Lysozyme helps protect your eyes from infection by neutralizing harmful germs that come into contact with them. Furthermore, crying helps flush out debris to keep your eyes clean and healthy.

Improves Vision

Crying lubricates your eyes naturally, prevents dryness, and ensures your cornea (the dome-shaped outer layer that focuses light and acts as a protective barrier) remains moist and clear. Tears also help wash away dust, debris, and other irritants, reducing the risk of infections.

Aids Grief Recovery

Crying allows us to express and process emotions, which is essential for emotional healing after a challenging event or season. It provides a release for the intense feelings associated with grief , which can be helpful when coping with a loss and coming to terms with our emotions.

Restores Emotional Balance

As a natural outlet for pent-up emotions, crying helps release tension and stress. It can help regulate overwhelming feelings, bringing a sense of relief and clarity. Many people would describe crying as a cathartic process that allows us to process and resolve emotions and restore a sense of balance.

Helps Babies Breathe and Sleep

It can be stressful or worrisome to hear a baby cry, but crying has benefits for infants, too. It helps them breathe by clearing their airways and increasing oxygen intake, especially during distress or discomfort. The rhythmic pattern of crying can also regulate a baby's breathing. And just as for adults, crying can release tension and stress, helping babies relax and improve their sleep.

There is no prescriptive advice regarding how much you should cry. The amount varies greatly from person to person and is influenced by individual differences in emotional sensitivity, coping mechanisms, and life circumstances.

Crying is a natural and healthy emotional response that serves as a release for pent-up emotions and stress. While some people may find relief in crying frequently, others may express and work through their emotions differently.

Ultimately, there's no set quota for crying. It's essential to allow yourself to experience and process emotions authentically, seeking a balance between expressing your feelings and maintaining your emotional well-being.

When to Contact a Healthcare Provider

Crying is normal. However, if you're crying more than usual , especially if it's significantly impacting your daily life, relationships, or overall well-being, speak with a healthcare provider.

If crying episodes become overwhelming, uncontrollable, or interfere with your ability to carry out everyday tasks or responsibilities, this may indicate underlying emotional distress that could benefit from therapeutic intervention.

Furthermore, if crying is accompanied by persistent feelings of sadness, hopelessness, or despair, or if it persists despite attempts to manage it independently, reaching out to a mental health professional can be helpful.

Everybody cries sometimes. Crying is a natural and beneficial response to emotional triggers and our body's way of working through stress, calming our nervous system, and removing toxins. However, if you're crying so often that it disrupts your everyday life or causes concern, there's no shame in contacting a healthcare provider.

Seeking mental health support can help in instances in which you're carrying a lot of emotional stress and not sure how to manage it in a healthy way.

American Psychological Association. Why we cry .

Millings A, Hepper EG, Hart CM, Swift L, Rowe AC. Holding back the tears: individual differences in adult crying proneness reflect attachment orientation and attitudes to crying . Front Psychol . 2016;7:1003. doi:10.3389/fpsyg.2016.01003

Vingerhoets AJJM, Bylsma LM. The riddle of human emotional crying: a challenge for emotion researchers . Emot Rev . 2016;8(3):207-217. doi:10.1177/1754073915586226

Bylsma LM, Gračanin A, Vingerhoets AJJM. A clinical practice review of crying research . Psychotherapy (Chic) . 2021;58(1):133-149. doi:10.1037/pst0000342

Bylsma LM, Gračanin A, Vingerhoets AJJM. The neurobiology of human crying . Clin Auton Res. 2019;29(1):63-73. doi:10.1007/s10286-018-0526-y

Gračanin A, Bylsma LM, Vingerhoets AJ. Is crying a self-soothing behavior? . Front Psychol . 2014;5:502. doi:10.3389/fpsyg.2014.00502

Cleveland Clinic. Why do we cry? The truth behind your tears .

Pilozzi A, Carro C, Huang X. Roles of β-endorphin in stress, behavior, neuroinflammation, and brain energy metabolism . Int J Mol Sci . 2020;22(1):338. doi:10.3390/ijms22010338

McDermott AM. Antimicrobial compounds in tears . Exp Eye Res . 2013;117:53-61. doi:10.1016/j.exer.2013.07.014

Harvard Health. Is crying good for you? March 1, 2021.

Pflugfelder SC, Stern ME. Biological functions of tear film . Exp Eye Res . 2020;197:108115. doi:10.1016/j.exer.2020.108115

Sharman LS, Dingle GA, Vingerhoets AJJM, Vanman EJ. Using crying to cope: Physiological responses to stress following tears of sadness . Emotion. 2020;20(7):1279-1291. doi:10.1037/emo0000633

Kahn M, Livne-Karp E, Juda-Hanael M, et al. Behavioral interventions for infant sleep problems: the role of parental cry tolerance and sleep-related cognitions . J Clin Sleep Med. 2020;16(8):1275-1283. doi:10.5664/jcsm.8488

Chand SP, Arif H. Depression . [Updated 2023 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430847/

By Lauren Panoff, MPH, RD Panoff is a registered dietician, writer, and speaker with over a decade of experience specializing in the health benefits of a plant-based lifestyle.

Our wellness advice is expert-vetted . Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement

Apple Cider Vinegar: 4 Unexpected Health Benefits and How Much to Drink

Apple cider vinegar isn't just good for cooking. The correct dosage can be used to boost your wellness too.

American Board of Family Medicine, Family Medicine
State of Illinois, Medical Examining Board License
University of Northern Iowa, BA
Des Moines University College of Osteopathic Medicine, DO

A bottle of apple cider vinegar with nine apples

Apple cider vinegar is created by putting apple juice through two stages of fermentation.

Vinegar has a long history , dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. It also has a rich history in ancient Egypt, China and Greece as a health aid.

Apple cider vinegar has antimicrobial and antioxidant properties, and there is research to back up at least some of the claims circulating about its wellness benefits.

Read on to learn about apple cider vinegar's possible health benefits and the best dosage to use. For more kitchen-to-wellness content, here's whether your nonstick cookware is safe to use and 11 foods that should not be staples of your diet .

Read more: 12 Best Probiotic Foods to Eat for Gut Health

What is apple cider vinegar?

When you combine apples, sugar and yeast and allow it to ferment, it creates apple cider vinegar . Over several weeks, the yeast will digest the sugar to make alcohol. Once this happens, natural bacteria will turn the alcohol into acetic acid, which is where the pungent odor and taste of apple cider vinegar come from.

You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects in the bottom of the bottle is "the mother," which is a combination of bacteria and yeast. Some speculate the mother is what provides the health benefits, as it contains trace amounts of healthy bacteria and probiotics.

Apple cider vinegar can be used in the kitchen, around the home and for your health as a:

Preservative
Dressing or vinaigrette
Facial toner
Fruit and vegetable wash
Denture cleaner
Dandruff treatment
Weed killer

A bottle of apple cider vinegar pouring over a spoon

4 benefits of apple cider vinegar

Although more research is needed, several small and medium-sized studies show the benefits of apple cider vinegar for some health issues and as a potential weight loss aid.

May help control blood sugar and diabetes

Up to 95% of diabetics have type 2 diabetes , according to the Centers for Disease Control and Prevention. Type 2 diabetes occurs from insulin resistance, or the body's inability to produce insulin.

Even if you don't have diabetes, it's best to keep blood sugar levels in the normal range. Studies have shown that apple cider vinegar can improve insulin response and lower blood sugar levels after meals.

Consuming apple cider vinegar before going to sleep has also been shown to reduce fasting blood sugar after waking. Make sure to talk with your doctor before consuming ACV if you have diabetes, especially if you're on medication.

Read more: The Atlantic Diet: Why Eating Whole, Local Foods May Improve Your Health

Kills harmful bacteria

Those looking to preserve food naturally may want to consider using apple cider vinegar. It is a known pathogen killer , which includes microbes like staph and candida.

Vinegar is a popular preservative in Korea since it can prevent E. coli and norovirus from growing in food. E. coli can cause food poisoning when consumed, but the bactericidal effects of the acetic acid in apple cider vinegar can prevent it from occurring .

Could lead to weight loss

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss . When taken before or during a meal, ACV has been shown to help with satiety (the feeling of fullness).

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day saw up to 3.7 pounds in weight loss and a reduction in body fat.

Might improve cholesterol levels

High cholesterol and triglyceride levels can increase your risk of heart disease.

Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol.

Those with type 2 diabetes may also see positive results on their total cholesterol and triglyceride levels when adding a half ounce of ACV to their diet.

Read more: 7 Money-Saving Tips for Eating Healthily on a Budget

Potential side effects

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause damage to your esophagus or throat if you drink it undiluted.

Here are some other potential side effects of apple cider vinegar:

Can cause hypokalemia (low potassium levels)
Can interact with diuretics, insulin and other medications
Can cause nausea or vomiting

Watering it down with water or juice not only makes ACV more palatable, but it can also reduce the risk of damaging your throat and teeth. Combining one or two tablespoons with either may also cure an upset stomach .

Apple cider vinegar dosage

Apple cider vinegar dosage depends on the reason you're using it. Two teaspoons to two tablespoons is the general dosage recommendation .

If you want to drink it, dilute it with water or your favorite juice or tea. You can also eat it by incorporating it in your favorite foods, especially dressings, vinaigrettes and even when making your own mayonnaise.

You can also add a cup or two to a bath for skin issues. Mixing a tablespoon of ACV with a cup of water, and then soaking gauze or cotton in the solution can make a wet wrap.

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait 5 minutes, then rinse. It can be drying, so use it sparingly. ACV can also irritate the scalp, so a weaker dilution may be better.

Hand holding a small cup of apple cider vinegar

Bottom line

While some studies have found the benefits of apple cider vinegar, we need more research to definitively prove how beneficial ACV is. It may help with weight loss, controlling type 2 diabetes, blood sugar and cholesterol and it can also prevent harmful bacteria growth on foods. Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before consuming it can prevent damage to the teeth and throat. As with any natural remedy, speak with your doctor before trying apple cider vinegar and do a skin test before using it on your skin.

Nutrition Guides

Best Meal Kit Delivery Service
Best Healthy Meal Delivery Service
Best Cheap Meal Delivery Service
Hungryroot Review
EveryPlate Review
Best Vegan Meal Delivery Service
Best Vegetarian Meal Delivery Service
Best Keto Meal Delivery
Best Grocery Delivery Service
Fresh N Lean Review
Blue Apron vs. Hello Fresh
Best Weight Loss Programs
Optavia Diet Review
Noom Diet Review
Nutrisystem Diet Review
Weight Watchers Diet Review
Noom vs. Weight Watchers
Best Multivitamins
Best Multivitamins for Men
Best Multivitamins for Women
Best Creatine Supplements
Best Probiotics
Best Supplements to Gain Weight
Best Vitamin Subscription
Best Vitamins for Energy
Best Vitamins and Supplements for Joint Health
Best Vitamins for Healthy Hair, Skin and Nails

Greek yogurt is now more popular in the U.S. than regular yogurt. Is that a good thing?

Few foods have exploded in growth and popularity as much as Greek yogurt . Though its roots date back to ancient Greece where it was named oxygala - the Greek word for "sour milk," Greek yogurt's distinct taste hasn't historically made it desirable to the masses.

Social media's emphasis on health foods and a general consumer shift towards organic foods over the past decade, however, have turned Greek yogurt into one of the most popular dairy products of our day - even more so than regular yogurt in some regions of the world.

According to Statista , for instance, total yogurt revenue in the United States in 2022 amounted to 7.2 billion dollars, and Greek yogurt accounted for more than half of it. The product's popularity is expected to grow further still, with some predicting that the global Greek yogurt market will reach nearly 13.5 billion by 2030.

What is Greek yogurt?

Like regular yogurt, Greek yogurt is made from cow's milk that's been cultured and fermented. But unlike regular yogurt, Greek yogurt has a lot of one of its main proteins, called whey, drained out or strained. It's other main protein, called casein, remains.

Because the removed whey is liquidy in nature, Greek yogurt is denser than regular yogurt and thick enough you can almost keep a spoon upright in it. Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics, says that Greek yogurt also has a heavy concentration of lactic acid , which is produced when the natural sugar found in milk (lactose) is fermented with bacteria. "It's the lactic acid content that gives Greek yogurt that characteristic tart or sour taste," she explains.

Is Greek yogurt healthy?

Greek yogurt is considered healthy for many reasons, including being a good source of micronutrients like vitamins A and B12 and minerals like calcium , magnesium, phosphorus, potassium and iodine. "These are all nutrients many people lack in their diets," says Shelley Rael, a registered dietitian and nutritionist based in Albuquerque New Mexico.

She adds that Greek yogurt also has live active cultures, "making it a great probiotic food and good for your gut health."

Is Greek yogurt better for you than regular yogurt?

Perhaps the top reason Greek yogurt is considered healthy, however, is that its high concentrations of casein , "tend to make it high in total protein and lower in carbohydrates than other types of yogurt," says Cooke. Indeed, 3/4 a cup of a leading brand of Greek yogurt contains 14 grams of protein while 2/3 a cup of a leading brand of regular yogurt contains only 5 grams of protein.

Not only does Greek yogurt have at least twice the protein as regular yogurt, notes Lisa Young , PhD, RDN, an adjunct professor of nutrition at New York University and author of "Finally Full, Finally Slim," it also has less sugar and less sodium . At the same time, because it lacks whey, "Greek yogurt tends to contain less calcium than regular yogurt," she says.

What is the best protein powder? Here's what a dietitian says about the 'healthiest' kind.

Another benefit Greek yogurt has is being preferred among "people with lactose intolerance because the good bacteria in the yogurt fermentation process often takes care of that lactose for us," says Rael. She also points out that its unique flavor makes Greek yogurt a suitable substitute for sour cream in recipes and dips, "which you could not do with regular yogurt."

But Greek yogurt isn't for everyone. Though rare, live bacteria in Greek yogurt and yogurt alike can cause people with weakened immune systems to be sick. People with milk allergies should also avoid Greek yogurt. And flavored Greek yogurt can have higher amounts of added sugars than some may want to consume. Because of this, "reading the nutrition label of all flavored varieties of Greek yogurt is important," advises Young.

Despite these few limitations, Rael says, "Greek yogurt is a great addition to most people's daily diet."

COMMENTS

Importance Of Good Health: [Essay Example], 649 words
Importance of Good Health. In today's fast-paced world, where stress levels are high and unhealthy habits run rampant, the importance of good health cannot be overstated. From physical well-being to mental resilience, good health impacts every aspect of our lives, shaping our experiences and determining our quality of life. This essay will ...
Essay on Good Health And Well Being
High-quality essay on the topic of "Good Health And Well Being" for students in schools and colleges.
Essay on Importance Of Health
High-quality essay on the topic of "Importance Of Health" for students in schools and colleges.
Essay on Health for Students and Children
Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.
Health Essay
Health Essay 2 (200 words) Health is a priceless asset that plays a pivotal role in our overall well-being and quality of life. It encompasses not only physical fitness but also mental and emotional well-being. Maintaining good health is essential as it enables us to lead productive and fulfilling lives.
Benefits of a Healthy Lifestyle
This "benefits of a healthy lifestyle" essay explores short- and long-term health benefits. 🤸 Get some inspiration for your "benefits of a healthy lifestyle" essay with the help of our sample!
How to be Healthy
The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.
Importance Of Good Health (Essay Sample)
The Importance of Good Health. Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society. Without good health, we are not able to reach our individual potentials and this can hinder us from ...
Importance of good health in our life
What is the importance of good health in our lives. This essay article shows the importance and impact of good physical and mental health in our life.
Essay on Healthy Lifestyle for Students and Children
It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Follow the link and read the complete essay on a healthy lifestyle.
Importance Of Good Health Essay
Importance Of Good Health Essay. Good health is essential in our life. It is not only means that free from disease and illness. At the same time, it also means good mental health of social well-being. However, to achieve these goals, the first step to have a good health is to be physically healthy. Definition of health is a complete health ...
Essay on Benefits of Exercise
High-quality essay on the topic of "Benefits of Exercise" for students in schools and colleges.
Benefits of Healthy Lifestyle Essay (400+ Words)
In conclusion, adopting a healthy lifestyle offers a wide range of benefits that extend beyond physical well-being. It positively impacts mental health, social interactions, cognitive abilities, financial stability, overall life satisfaction, and quality of life. By prioritizing and nurturing their health, individuals can create a foundation for a happy, prosperous, and fulfilling life.
Essay on Health and Wellness
What is the difference between health and wellness? The main difference between health and well-being… For full essay go to Edubirdie.Com.
Essay on Importance of Health
100 Words Essay on Importance of Health. Maintaining good health is one of the best practices as it gives us a feeling of complete physical, mental and social well-being. Living a healthy lifestyle can prevent long-term illnesses like such as Asthma, Diabetes, heart diseases, and many more. It provides us freedom from almost all diseases.
Essay On Importance Of Good Health
Health and well-being is a high priority in current health and social care provision. The importance
Benefits Of Being Healthy Essay
A hectic lifestyle, busy work life and a long list of responsibilities makes it difficult for anyone to stay healthy. To be healthy doesn't only mean staying fit physically, but mentally and emotionally too. Reworking your diet and daily routine would let you live a healthier lifestyle. Being healthy is a process that involves time, efforts and commitment. Following health tips for a healthier ...
Health and Fitness Essay for Students and Children
What does the word health really mean? It implies the idea of 'being well'. In this essay on Health and Fitness will discuss the various aspects of it.
The Benefits of Healthy Eating Health Essay
Can a person eat healthy and live without many health problems? By eating and following the food pyramid a person can live a long and healthy life. Knowing the effects of not eating healthy and the benefits of eating healthy throughout a person's life is important.
The Health Benefits of Exercise Essay
If you're committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle ...
The Benefits and Drawbacks of Universal Health Care: A Balanced
Essay Example: Universal healthcare (UHC) embodies a framework wherein all individuals access healthcare services devoid of financial encumbrance. While proponents advocate UHC as an intrinsic entitlement and ethical requisite, detractors caution against its latent drawbacks.
Mindfulness Meditation: What Are Its Health Benefits?
SATURDAY, June 1, 2024 (HealthDay News) -- Can mindfulness meditation be good medicine for both mental and physical ills? Yes, says one expert who explains the practice and what conditions it might help. A particular form of mindfulness that focuses on pleasure has been shown to work as well as a ...
Health Benefits Of Sitting On The Floor
Some folks say sitting on the ground is actually good for your health, and should be done regularly ― a concept that almost seems too good to be true. Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal. Sitting cross-legged on the ...
Is Shrimp Good for You? It's Complicated.
Human health. Shrimp is a good source of protein, on par with, say, a rib-eye steak. It's high in calcium and vitamin B12. It's low in saturated fat, which makes it heart-healthy. And while ...
Essay on Importance of Healthy Eating Habits for Students
High-quality essay on the topic of "Importance of Healthy Eating Habits" for students in schools and colleges.
11 Benefits of Crying: Why It's Good for Mind and Body
Crying may come with benefits for both the mind and body by restoring emotional balance, relieving pain, and improving mood. Here's why crying is good for you.
4 Surprising Health Benefits of Apple Cider Vinegar
Apple cider vinegar isn't just good for cooking. The correct dosage can be used to boost your wellness too.
What is Greek yogurt? Benefits and how it differs from other yogurt
Greek yogurt is considered healthy for many reasons, including being a good source of micronutrients like vitamins A and B12 and minerals like calcium, magnesium, phosphorus, potassium and iodine.
Emotional and physical health benefits of expressive writing
Over the past 20 years, a growing body of literature has demonstrated the beneficial effects that writing about traumatic or stressful events has on physical and emotional health. In the first study on expressive writing ( Pennebaker & Beall, 1986 ), college students wrote for 15 minutes on 4 consecutive days about 'the most traumatic or upsetting experiences' of their entire lives, while ...

Importance of Good Health

Cite this Essay

Related Essays

Still can’t find what you need?

Related Essays on Childhood Obesity

Related Topics

Get Your Personalized Essay in 3 Hours or Less!

Benefits of Healthy Lifestyle

Benefits of a Healthy Lifestyle: Essay Introduction

How to be Healthy Essay

Introduction

Importance Of Good Health (Essay Sample)

Importance of good health in our life

2 thoughts on “ Importance of good health in our life ”

Leave a Reply Cancel reply

Benefits of Healthy Lifestyle Essay

Daily Test - Attempt Now

Benefits of Healthy Lifestyle Essay (400+ Words)

10 Famous Moral Stories

How to Write a Report?

How to Write a letter to the Editor

Essay on Importance of Health – Tips for Healthy Lifestyle

100 Words Essay on Importance of Health

200 Words Essay on Importance of Health

Long Essay on Importance of Health

1 thought on “Essay on Importance of Health – Tips for Healthy Lifestyle”

Leave a Comment Cancel reply

Health and Fitness Essay for Students and Children

Factors Affecting our Health and Fitness

Role of Nutritious Diet on our Health and Fitness

Impact of Exercise on our Health

Meditation, Yoga, and Health

Customize your course in 30 seconds

Leave a Reply Cancel reply

Download the App

The Benefits and Drawbacks of Universal Health Care: a Balanced Perspective

Cite this page

Don't let plagiarism ruin your grade

Sitting Like This Can Bring Major Health Benefits As You Age

Sitting cross-legged on the ground can be good for mobility and flexibility.

Having a good range of motion is important as you age.

Sitting on the ground can work your core, too.

But this doesn’t mean you should sit on the ground all the time.

Sitting on the ground is not ideal for everyone.

Popular in the Community

Is Shrimp Good for You? It’s Complicated.

Human health

The environmental and human costs of shrimp

How to buy shrimp that’s good for you and the world

A Guide to Better Nutrition

Essay on Importance of Healthy Eating Habits

100 Words Essay on Importance of Healthy Eating Habits

Benefits of Healthy Eating

Healthy Eating Habits

250 Words Essay on Importance of Healthy Eating Habits

Nutrition and Physical Health

Nutrition and Mental Health

Establishing Healthy Eating Habits

500 Words Essay on Importance of Healthy Eating Habits

The Role of Nutrition in Human Health

The Impact of Unhealthy Eating Habits

Healthy Eating and Cognitive Function

Importance of Healthy Eating Habits in College Students

Leave a Reply Cancel reply

11 Benefits of Crying: Why It’s Good for Your Mind and Body

A Note on Gender and Sex Terminology

Has a Soothing Effect

Helps Relieve Pain

Boosts Mood

Rallies Support From Others

Releases Hormones to Relieve Stress

Aids in Sleep

Fights Bacteria

Improves Vision

Aids Grief Recovery

Restores Emotional Balance

Helps Babies Breathe and Sleep

When to Contact a Healthcare Provider

Apple Cider Vinegar: 4 Unexpected Health Benefits and How Much to Drink

What is apple cider vinegar?