write a speech on the topic good and bad habits

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• Speech Writing /

How to Tackle a Bad Habit? Free Speech Samples for Students

• Updated on  
• Nov 22, 2023

Tackling a bad habit requires dedication and strategic thinking, which can increase your chances of success in life. School students often indulge in bad habits, such as unhealthy beverages, smoking, skimping on sleep, not exercising, etc. Our bad habits are determined by self-awareness, reflection and understanding their effects on our goals and lives. A person’s character cannot be defined by their bad habits, but they must be addressed with appropriate planning and replaced with positive habits. Doing so will fill the void left by bad habits and will contribute to more lasting changes. Below we have discussed a speech on ‘How to tackle bad habits’ for students.

Table of Contents

• 1 Top 10 Bad Habits Students Must Break
• 2 1-minute Speech on How to Tackle a Bad Habit
• 3.1 Psychological Tips to Tackle Bad Habits

Also Read: 160+ Best and Easy English Speech Topics for Students

Top 10 Bad Habits Students Must Break

Here are 10 bad habits that students must break for a better lifestyle. Feel free to use them as examples in your speech or writing topics.

• Binge eating
• Skimping on sleep
• Overuse of electronic devices
• Negative self-talk
• Procrastination
• Multitasking during studies 
• Not drinking enough water
• Lack of organisation
• Neglecting self-care
• Poor time management

Also Read: How to Stop Procrastinating?

1-minute Speech on How to Tackle a Bad Habit

‘My warm regards to everyone present here. I’m here to give a speech on ‘How to tackle a bad habit.’ Changing our habits is a difficult process and can cause a lot of pain to our mind and body. However, if we acknowledge our habit, confront it with sheer willpower, and understand the triggers and patterns that drive this behaviour.’

‘Set our clear and realistic goals. This can be done by breaking down the habit into manageable processes, allowing you to focus on each part in depth. On top of that, celebrate your short victories and plan forward with a stronger mindset.’

‘Seeking support from your friends and family will create a support system. This can offer you accountability and encouragement when you are struggling. Changing bad habits will take time and patience. Your consistent efforts to give up on bad habits will be your biggest strength and will surely help you to overcome them. 

Thank you.’

Also Read: 2-minute Speech On Dussehra in English

Also Read: Gandhi Jayanti Speech

Easy Speech on How to Tackle a Bad Habit

‘Hello and welcome to my fellow classmates and teachers. Today, I stand before you to present my speech on ‘How to tackle a bad habit.’ We all have one or more bad habits which interfere with our day-to-day life, which not only affects our mental health, but our physical health too. Quite often, these negative behaviours affect our individual goals, happiness and quality of life.’

‘Tacking bad habits can be a challenging task and most of us struggle to break them. From biting nails to procrastinating, these habits can interfere with our life and future in multiple ways. They can prevent us from achieving our goals, damaging our relationships, and negatively impacting our health. However, there are ways to overcome these bad habits and create a better future for ourselves.’

‘The first step in breaking a bad habit is to acknowledge that it exists. Accepting harsh reality can prove to be beneficial, as it will give you an idea about our current position. Once you have recognized the habit and its negative effects, appropriate measures can be taken.’

‘Another step will be to replace a bad habit with an alternative option. Consider this example; a lot of young people indulge in overeating in times of stress. Instead of this, try to take a walk or perform a physical activity. Studies have shown that during workouts, endorphins are released, which act as natural painkillers and mood lifters.’

‘Finally, working patiently and persistently is the key to breaking your bad habits. It takes time and consistent efforts to break one’s bad habits as they have been developed over time. A person’s positive attitude and commitment can help them overcome bad habits and create a brighter future for themselves.’

Also Read: Speech On Women Should Rule The World

Psychological Tips to Tackle Bad Habits

Did you know you can tackle bad habits with easy and effective psychological tips? Experts suggest seeking help from others in times of hardship, but on an individual level too, a person can tackle a bad habit in real-time and come out with flying colours. Let’s discuss some psychological tips to tackle bad habits for students.

Self-Awareness

Understand what triggers your bad habits. Is it your friend circle? Or your mental stress due to academic pressure? Knowing the source that triggers your bad habits is the first and most important part of tackling them. 

Replace With Positive Habits

One of the most effective ways to tackle your bad habits is to replace them with positive and enjoyable activities that trigger your brain’s reward centre. Exercising can be an effective way to tackle bad habits like binge eating, smoking, etc.

Set Short and Realistic Goals

Breaking your habit into smaller and manageable steps can help you to focus on each part clearly. These changes are more sustainable and easier to integrate into daily life.

Mindfulness and Meditation

Raising awareness about your thoughts and behaviours can be aided through mindfulness and meditation. Building the cycle of self-discipline through meditation can help overcome cravings and impulses associated with bad habits.

Visualising Temptation Situation

Mentally practising good habits over bad ones will surely help overcome unhealthy habits. For example, if you are at a party, and see everyone around you drinking and eating junk food, imagine yourself drinking water and holding a glass of water in your hand to keep your hands busy.

How to tackle a bad habit: Bad habits are unhealthy behaviours which affect our mental and physical health. We are consciously aware of these bad habits and yet we are doing them repetitively, because of the pleasure they offer us. Breaking bad habits requires determination, patience and other skills which collectively work to achieve the desired goals. Consulting an expert or a mentor can be a good choice, with whom you can discuss what triggers your behaviour to indulge in that bad habit.

Here are 5 common bad habits of students: Binge eating, Skimping on sleep, Overuse of electronic devices, Negative self-talk and Procrastination.

Talking bad habits in a month requires rigorous hard work and complete isolation from the environment which triggers your behaviour. Surround yourself with positive people who will constantly encourage you to participate in healthy activities. Read books and watch documentaries where the negative sides of bad habits are highlighted. Visualise a temptation situation where you can place yourself and imagine how good it will look if you practice a different approach.

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For more information on such informative speech topics for your school, visit our speech writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Speech about Healthy Habits [1,2,3,5 Minutes]

Short 1 minute speech about healthy habits.

Healthy habits are a way of living that can help you stay fit and healthy. They are also a great way to maintain a positive outlook on life.

Some health habits can also be seen as lifestyle changes that can improve your quality of life. A good example is a trend of drinking green tea in order to stay healthy and avoid illnesses such as cancer and heart disease.

The most important thing about healthy habits is that they are sustainable over the long term – meaning they don’t require too much effort or willpower to maintain them. Healthy habits are important for a person’s health and well-being. They can help to improve mental and physical health, as well as increase productivity and happiness.

When it comes to healthy habits, the first step is to make sure that you have good sleep. If you are not getting enough sleep, it can lead to fatigue, mood swings, and weight gain among other things.

If you want to be more productive in your life, then focusing on your diet is important. You should be eating healthy foods that will give you energy throughout the day.

Healthy habits are not just about physical health, but also mental health. The more we practice healthy habits, the better our minds and body will be.

Some of the benefits of practicing healthy habits are as follows:

• -Better sleep quality
• -Less stress and anxiety
• -More productivity and focus in work

Quotes of some internationally famous personalities for Speech on Speech about Healthy Habits

• Mahatma Gandhi : “It is health that is real wealth and not pieces of gold and silver.”
• Jim Rohn : “Take care of your body. It’s the only place you have to live.”
• Hippocrates : “Let food be thy medicine and medicine be thy food.”
• B.K.S. Iyengar : “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
• Jack LaLanne : “Exercise is king, nutrition is queen, put them together and you’ve got a kingdom.”
• Deepak Chopra : “The mind and body are not separate. What affects one, affects the other.”
• Aristotle : “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
• Benjamin Franklin : “Early to bed and early to rise makes a man healthy, wealthy, and wise.”
• Virgil : “The greatest wealth is health.”
• Thomas Jefferson : “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

2 Minutes Speech about Healthy Habits for healthy life

Healthy habits are important for the overall well-being of an individual. They can also help in preventing certain diseases and conditions.

The importance of healthy habits is not just limited to humans. There are many animals that need to maintain a healthy lifestyle in order to survive and thrive. For example, dogs need to be fed a balanced diet, exercise regularly, and avoid the consumption of toxic substances like chocolate and caffeine.

Dogs need healthy habits because they live long lives, so their owners should make sure that they maintain a healthy lifestyle as well.

Healthy habits are important for our physical and mental well-being. People with healthy habits feel better and have a better quality of life. But, it is easy to get off track of your healthy routine if you don’t have the right support system.

People who are struggling with their health should consider seeking help from a professional like a nutritionist or doctor. The professionals can provide them with tips on how to improve their health and change their lifestyle for the better.

Healthy habits can be a key to success. Without them, it is difficult for people to achieve their goals. It is important to have healthy eating habits and exercise regularly in order to achieve any goal.

Healthy Habits:

• – Eat healthy foods
• – Exercise regularly

To live a long and healthy life, it is important to practice good habits. These include exercising, eating healthy, getting enough sleep, and so on.

A recent study shows that people who are physically active tend to live longer than those who are sedentary. Moreover, those who exercise regularly also have a lower risk of developing heart disease and stroke.

To make sure people adopt these healthy habits in their daily lives, it is important for companies to have a well-balanced work-life balance. This means that employees should be able to take time off from work and spend time with their loved ones.

3 Minutes Speech about Healthy Habits

Healthy habits are the cornerstone of a healthy lifestyle. They help reduce the risk of disease, maintain a healthy weight and increase productivity.

Some people may find it difficult to implement new habits into their daily routines. However, there are many ways to get started with healthy habits on your own.

One way is to focus on small changes that you can make over time that will have an impact on your life in the long run. Small changes include getting more sleep, eating more fruits and vegetables, and drinking water throughout the day.

The importance of healthy habits is undeniable. A lot of people are trying to live healthier life, but they struggle with it. They often feel like they are not making progress and that they will never be able to stick to their goals.

The article discusses the importance of healthy habits and how we can overcome our struggles with them. It also talks about a few ways in which we can achieve better results in this area.

Healthy habits can help us achieve our goals and become more productive employees, which is why it is important for companies to implement these practices into their workplace culture.

Healthy Habit’s effect on the success

Healthy habits are the result of a healthy lifestyle. They are important for everyone to have. In this introduction, I will be talking about the importance of healthy habits and how it affects your productivity as well as your overall health.

– Healthy diet

– Regular exercise

– Proper sleep routine

– Stress management skills

The importance of healthy habits is not just limited to the benefits that they provide for your body. They also help in keeping you mentally and emotionally balanced.

If you have a busy schedule, it can be difficult to maintain healthy habits. But if you are willing to make time for yourself, then this article will help you do just that.

Healthy habits can help reduce stress and anxiety levels which can lower your risk of developing depression or other mental health conditions.

It is important for students to maintain a healthy lifestyle in order to stay focused and avoid distractions.

Students should take care of their bodies and minds by eating healthy food, exercising regularly, and getting enough sleep.

Students should also have a routine that they stick to every day. This will help them stay on track with their goals and set priorities.

5 Minutes Speech about Healthy Habits

A healthy lifestyle is a way to maintain physical and mental health. It is important for people to have healthy habits that promote positive body image and self-esteem.

Healthy habits can be anything from exercising regularly, getting enough sleep, and eating a balanced diet. These habits help people live longer, healthier lives.

The term “healthy habit” is often used interchangeably with “wellness”.

With the increasing number of people who are suffering from health issues, it is important to try and maintain a healthy lifestyle. This includes making sure that you have a balanced diet, exercising regularly, and getting enough sleep.

Many people find it difficult to stick to healthy habits because of time constraints. With AI writing assistants, you can ensure that your work-life balance is maintained while still staying on top of your health goals.

Healthy habits are important for everyone. Whether you are a student, an employee, or a parent, it is important to have healthy habits to keep yourself in shape.

The following are some of the most popular healthy habits:

• -Exercise daily
• -Eat breakfast every day
• -Drink plenty of water
• – taking up a sport;
• – setting up an office gym;
• – using apps to track your progress
• – Get out of your comfort zone and try new things
• – Stay organized and have a goal for every day

A healthy lifestyle is important for everyone, and it is often seen as a way of life. For the best performance, one should have a balanced diet and exercise regularly.

The importance of healthy habits has been emphasized by many health experts and researchers in recent years. It has been suggested that these habits will help people live longer, healthier lives.

As more people are becoming aware of the importance of healthy habits, there are more ways to incorporate them into daily life. Some examples include:

Students need to practice healthy habits. It will keep them focused and motivated to study hard.

Students need to practice healthy habits in order to stay focused and motivated while studying. Healthy habits can help them avoid distractions and keep them from getting sick or falling behind in their studies.

The best way for a student to maintain healthy habits is by taking breaks during the day, exercising regularly, eating well, and sleeping well.

Students have an important role in the future of education. As the world changes, so does education and students must be prepared for it.

Students should make healthy habits a priority because they are a key component in their future. They can also help other students by inspiring them to make healthy choices.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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1 Minute Speech on How To Handle A Bad Habit In English

Good morning to one and all present here. Today, I’ll be giving a small speech on the topic of ‘How To Handle A Bad Habit’.

To tackle a bad habit thus, one has to understand that it is a sort of addiction that one needs to tackle. At the trivial level, we can indulge in techniques that can help calm and control our minds, such as, say, yoga and meditation to get rid of them.

For major bad habits, we need to talk with experts and take rehabilitation if necessary.

Related Posts:

Habits: How to Form Better Habits and Break Bad Ones

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In our effort to become more productive we often download new apps, optimize our schedules, eliminate distractions and try a host of other productive things . However, have you ever considered the role your basic, day-to-day habits play in your success?

Habits are powerful productivity tools because they can drastically reduce the time and effort we have to invest in our routine responsibilities.

This allows  us to dedicate more attention to the activities that add meaning to our lives.

Habits Help You Fight Limited Willpower

The number one factor that limits our ability to achieve our goals – of any variety – is not our abilities, finances or circumstances. It’s our willpower. If you had unlimited willpower, none of the challenges you face would stop you because you would have the strength to overcome them or find an alternative solution.

The challenge is, no one has unlimited willpower. Numerous studies, including several cited in the book, have shown that willpower is like a muscle. The more of it you use, the more worn out you become and you eventually hit breaking points where you have no energy left to keep exerting effort. That’s when you do things like blow off a networking event to lay in front of the TV with a bag of chips.

Also like a muscle, you can strengthen your willpower over time and that’s where forming habits can be a powerful tool. Building habits reduces your dependency on your willpower levels because it limits the amount of decisions you need to make to do the things that make you successful. The more habits you have, the more willpower you have saved for tasks that can’t be turned into habits like solving unique problems and tending to your relationships.

Think of all tasks that you do regularly on a daily basis that have very little variation. Once you’ve got a list, create routines to do those tasks the exact same way every time so that they become habits. A great starting point is your morning routine. Follow it every day so you never waste time or willpower deciding if you have time for breakfast or wondering where you left your keys.

How to Create New Habits That Last

Research, largely based on habit-forming abilities in memory-loss patients, has discovered that our brains have a simple, yet powerful, mechanism for developing new habits. It turns outs, habits work a lot like muscle memory; when a cue prompts you to do them, your brain/body carries them out with little conscious thought.

Here’s how to form habits fast:

Choose a simple, everyday cue

For example, if you want to start a morning running habit, make the everyday cue getting out of bed and seeing your running shoes waiting beside your bed.

Give yourself a reward

Your reward may be intrinsic to the activity or something you give yourself after completing the habit. For example, many people feel like the endorphins they get from running is a reward. Others use a physical reward like treating themselves to a healthy snack or a bit of relaxation so they have something to look forward to when the run is over. Regardless, you need something motivate you to stick with the habit.

Develop a Crisis Management Plan

Habits are fragile. Taking a day off or dealing with stressors during the time you’re supposed to complete your habit can easily cause it to derail. This is how you can keep up a perfect exercise habit for months straight then you take one day off to catch up on chores instead and that leads to another day off and then another. Next thing you know, your habit is broken.

You can prevent this from happening by having plans for dealing with scenarios that may cause you to break your habit. An example Duhigg uses in the book involved a group of orthopedic surgery patients. Many people never fully recover because they are unable to push through the pain of keeping up their physical rehabilitation habits. There is however, one group of patients who recovered more fully than any other. Some patients, without being instructed to, created plans for dealing with the most painful moments in their rehab routines – the same point where many others broke their habits. The patients’ plans often involved reminding themselves of the reward they would receive immediately following their rehab exercises.

To maintain habits, you need consistency. Plan to do whatever it takes to achieve this. There is one other catch here: Duhigg’s research reveals that no matter how well you follow the rules for creating new habits, you will be unable to do so unless you believe change is possible.

If you don’t believe that your habits will change, that psychological block will prevent new habits from forming.

How to Break A Bad Habit

Often to build new habits and achieve your goals, you need to replace your bad habits. Notice how I said replace not end. Bad habits are extremely hard to end with a decision to do so because, whether it’s rational or not, our brains crave the reward the bad habit provides. In moments when your willpower is low, your craving triggers the bad habit to return.

To replace your bad habits you need to reduce your craving by limiting your exposure to things that trigger it and find a replacement reward that satisfies the same craving as the bad habit.

For example, if your bad habit is going straight for the junk food when you get home from work, you can lessen the craving by eating a healthy, mid-afternoon snack and have another healthy snack with a similar flavor as your favorite junk food (sweet, salty, etc) waiting for you at home.

Habits’ Role in Team Dynamics

Habits don’t just affect individuals. In the book, Duhigg describes how, over time, habits can form across teams and even entire organizations. If you are a leader, this is important to be aware of so you can observe what habits govern your team’s behavior.

A powerful example Duhigg uses is of a toxic workplace culture at a hospital where the relationships between nurses and doctors were so fractured that the nurses developed habits of color-coding doctor names on whiteboards based on how difficult the doctor was to work with and other ways of sending messages and taking actions behind the doctors’ backs.

After the hospital received bad press and hundreds thousands of dollars in fines following a series of malpractice cases due to doctor carelessness, the administration stepped in to overhaul team habits. This included instituting all new-habits through checklists and additional cameras and other oversights to ensure that hospital employees carried out the habits.

While your team’s bad habits may not be as extreme, they do affect every individual’s productivity and performance levels.

When it comes to changing the habits of a group of people, the key is to focus on keystone habits – single habits that influence people’s behavior in multiple ways. Think about the tasks your team struggles to complete productively due to stress and/or lack of structure and choose habits that will eliminate, or at least minimize the issue.

Case Study from Science of People

For example, here at Science of People, we’ve been working on our productivity habits. In the past, we’ve given our team the freedom to set their own ways of working. It was fine, but we often got lost in emails and struggled to understand what the most urgent tasks were. Now, we have every person on the team check our project management tool Asana – not email – as the first thing they do everyday. This sets the habit of them knowing what the day’s priorities are rather than having them work in a reactionary state and/or work productively but on the the wrong things because they don’t know what tasks are the most urgent.

Bottom line : Once you’ve identified the keystone habit(s) you’re going to target, create a habit loop where you have your employees act on the positive habit so many times that their response becomes automatic.

Like with other goals, track the progress from both your individual and your team’s habits so you can continually identify areas of improvement.

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12 thoughts on “habits: how to form better habits and break bad ones”.

Good. Thank you

I saw your interview with lewis howes 2 weeks ago I have been captured and inspired by you since . I am saving to start your course And one of my personal goal is to now work With you one day . Thank you for connection and insight . I am professional fundraiser so communication is my life . However I have always been a person who has above average knowledge/skills in my jobs but bosses /people over look this due to how I present . So your amazing programs and genius is my key /missing link . I am so grateful and blessed to have found you

Outstanding article! Helped me a lot to make good habits and break bad ones.

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IELTS Speaking Lesson about Habits

👇 take this lesson with you 👇.

In IELTS Speaking the topic of HABITS , can come up in a lot of ares and different questions. For example, IELTS Speaking questions about hobbies, jobs , daily activities, doing exercise , recycling , productivity and so on. 

In this lesson, we will look at the vocabulary and ideas you need to talk confidently on this topic . 

Table of Contents

Ielts speaking vocabulary: habits.

Here is some useful vocabulary to talk about the topic of habits in IELTS Speaking, 

I tend to ____

I tend to get up early in the morning  

I like to _____

I like to make my bed as soon as I have got up

Do something out of habit

I get up early everyday out of habit

I’m in the habit of _____

I’m in the habit of going for a walk every evening after walk.

It has become a habit

I go for a walk every evening now with my dog, it has become a habit.

Very often when talking about bad habits, we use the following: 

• I have a habit of _____
• I have fallen into the habit of _____

In order to stop a habit, we might say,

I am trying to break / kick / give up this habit  

Adjectives to describe habits  

Annoying, bad, nasty

• good, endearing  
• smoking, drinking    

She has an annoying habit of snoring He has an endearing habit of always being optimistic  He is trying to kick his smoking habit 

good, endearing (=makes people like you)  

smoking, drinking   (and other drugs)  

I need to kick my smoking habit

IELTS Speaking listening task 1

You are going to listen to someone talking about changing a bad habit.  

Fill in the gaps with one or two words.  

• There are ______ stages to changing a habit.
• If you see a ________ in your fridge, that can be a cue to take one
• Rewards give us a sense of ____________
• To change a habit, either you take the cue away or you _______ the routine  
• Drinking beer might be a good way of relieving __________

Click arrow to open/close answers Answers:

• There are three stages to changing a habit.
• If you see a beer in your fridge, that can be a cue to take one
• Rewards give us a sense of satisfaction  
• To change a habit, either you take the cue away or you change the routine  
• Drinking beer might be a good way of relieving your boredom

IELTS Speaking listening task 2

Next, listen to the passage again and fill in the gaps.

Write your answers in the comments below:

If you want to change a habit, you help to know the three stages of every habit. The cue, the routine and the reward. First, you need to identify the [1] ______________.  

For example, imagine you have [2] ___________ into the habit of drinking a couple of beers every evening when you get home form work. You are getting fatter and want to [3] ____________ the habit.

The cue might be a time, a [4] ___________, something you see, or maybe something someone says.

For example, you get home and think – ‘it’s 6pm, time for a beer!’  

Or your wife, with all good intentions, says, “you’re home, fancy a beer?”  

Perhaps, you open the [5] _______________ and see the nice, cold beers waiting for you, that’s the cue to take one and have a refreshing drink.  

The routine is having the drink, and the reward is the satisfaction that drink [6] __________ you.

There are different things you can do to change this habit.  

Two of the most common ones are  

• remove the cue
• change the routine with something that gives the same reward

The first step could be to remove the cues. Hide the beers – out of sight, out of [7] ___________.  

Another step could be change the routine with something that gives the same reward, but to do that you must know what the reward really is.  

If having a drink breaks the boredom, you could replace it with watching a film on TV, or taking your dog for a walk.  

If the reward is [8] ______________ your thirst, you could replace the drink with a different cold and refreshing drink.  

What bad habit do you want to change, and how will you do it?

Based on ideas from articles about  ‘Habits’ by James Clear  

Click arrow to open/close answers

First, you need to identify the [1] cue .  

For example, imagine you have [2] fallen into the habit of drinking a couple of beers every evening when you get home from work.

You are getting fatter and want to [3] kick the habit.

The cue might be a time, [4] a place , something you see, or maybe something someone says.

Perhaps, you open the [5] fridge and see the nice, cold beers waiting for you, that’s the cue to take one and have a refreshing drink.  

The routine is having the drink, and the reward is the satisfaction that drink [6] gives you.

The first step could be to remove the cues. Hide the beers – out of sight, out of [7] mind .  

If the reward is [8] quenching your thirst, you could replace the drink with a different cold and refreshing drink.

Idioms to talk about habits

• I am a creature of habit = I like routines
• I am a stickler for = I insist on certain things
• I am a stickler for getting up early  

I am a stickler for doing exercise everyday

• Old habits die hard = it’s difficult to change a habit
• Why break the habit of a lifetime?  = It’s not necessary to change that habit
• I am stuck in a rut =   I’m stuck in a boring routine, in a bad situation.
• Keeping with tradition… = I will continue with my habit / tradition

Keeping with tradition, I will have roast turkey on Christmas Day this year

• Breaking with tradition… = not to continue a habit  

I know I usually drink beer when I go to the pub, but today, breaking with tradition, I am going to have water!

• Practice what you preach = do the things you tell others to do

More Free IELTS Speaking Lessons

If you liked this lesson,  leave a comment below!

There are more lessons you can follow in the links below too.

FRIENDS in IELTS Speaking Listening practice about friends and essential vocabulary to talk about your friends.

MOBILE PHONES in IELTS Speaking. Learn vocabulary of phones and ideas to talk about how we use phones in our lives.

SKILLS in IELTS Speaking . Learn the collocations and adjectives to talk about skills we learn and need.

Find our more about IELTS Speaking Part 3

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Largest Compilation of Structured Essays and Exams

Speech on Good Habits (857 words)

March 5, 2018 by Study Mentor Leave a Comment

Greetings to one and all present over here. I request you all to bear with me as I present in front of you my speech on the topic ‘Good Habits’.

I urge you to pardon me for any mistake that I commit knowingly or unknowingly while presenting my thoughts.  

Good habits. What are good habits? And why it is needed? Have you ever reflected on these questions?

Well, Google defines good habits as a behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control.

In simpler words we can state it as the regular works to be done by an individual which will not harm or affect his mental and physical health, but in turn will benefit him and make a better person out of him.  

A person is known by the character that he projects in the society. In a society you have to literally ‘earn’ respect.

And that can be done only when you are a disciplined person which good habits. Only when you establish yourself as a self-righteous disciplined person, only then will the society take you seriously.

Otherwise, you will remain as an incongruous, unimportant piece of the big mass of such people about whom nobody ever bothers.

In India this number is high, since in maximum parts the literacy rate is low, hence the people do not give much importance to good habits.

They indulge in rather bad habits such as – drinking too much alcohol, talking loudly in public, talking on the phone while driving, spitting on walls, doing toilet out in the open and many more.  

Hence, we should all start cultivating good habits at a young age. Otherwise, those children will face humiliation in their later life for their inappropriate habits and methods.

Here is a list of some good habits to start with. There are some basic habits which one should develop to lead a healthy life:-  

• Going to bed on time . Minimum eight hours of sleep is necessary for proper digestion.  

Remember the age-old phrase “ early to bed and early to rise, makes a man healthy, wealthy and wise. “?  

Doing regular exercises – Exercises are very important to keep our body in good working condition. Exercise in the early morning is the best therapy one can possibly get.  

Eating healthy food – Food regulates our digestion. Our eating habits speak a lot about us. It tells how much importance we give to our body and mind. Hence, good food habits are a must.  

Brushing twice a day – A healthy smile not only will make you happy but will make others happy too. Hence, to have a good smile you need healthy teeth.

To have healthy teeth you need to brush twice a day. Brushing twice a day removes all the germ attack that occurs in our teeth all throughout the night.  

Do not keep any pending work – Not keeping any pending work or not being lazy is the most important habit that parents should teach children in recent days.

Often laziness leads to work build-up, which in later days forms a burden, sometimes this burden is so much that it becomes hard to finish. Hence, we should all give up on our lazy selves and start completing what is required of us on time.  

Table manners – Table manners speaks about a person’s upbringing. People without proper upbringing do not know how to behave sophisticatedly when they are eating at a table with others.

Often such people are laughed at in high-class societies. Hence, to save oneself from embarrassment it is important that we should learn good table manners.    

Cleaning up mess – Cleaning up what we have made dirty is our responsibility. This is an important teaching especially for children.

Children usually create a mess but forget to clear it up. They should be taught to clean up their own litter so that when they grow up they don’t get embarrassed in any public place.  

Being responsible with money – Money matters are such which trouble even the elders. Money is a very conditional item.

Today it’s there, tomorrow it’s not there. Hence, it should be used very judiciously when it’s there with us. Saving money is also an art. Children should be made to learn its importance.  

Sharing is caring – When we share we feel good. When we share with others it shows that we care for them.  

Not littering public spaces – Public spaces are meant for everyone and not for an individual alone. Littering public spaces means you are breaching the rights of other people as well.  

Respecting women and elders – Respecting women and elders not just for gender or age but for humanity.  

These habits and some other habits can together build up a good citizen. Remember a good foundation only leads to a good building which stands erect for lifetime.

Hence, from childhood only we should start cultivating good habits to have a better tomorrow.

Not only this we should help others who lack such knowledge and encourage them to give up on their bad habits and adopts a better means to lead a healthy life.  

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Breaking a bad habit can be done, say experts.

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How to break a bad habit

Harvard Health Blog

Make it easier by taking a hard look at motive, modification, and mindset

We all have habits we’d like to get rid of, and every night we give ourselves the same pep talk: I’ll go to bed earlier. I will resist that cookie. I will stop biting my nails. And then tomorrow comes, we cave, and feel worse than bad. We feel defeated and guilty because we know better and still can’t resist.

The cycle is understandable, because the brain doesn’t make changes easily. But breaking an unhealthy habit can be done. It takes intent, a little white-knuckling, and some effective behavior modification techniques. But even before that, it helps to understand what’s happening in our brains, with our motivations, and with our self-talk.

We feel rewarded for certain habits

Good or bad habits are routines, and routines, like showering or driving to work, are automatic and make our lives easier. “The brain doesn’t have to think too much,” says Stephanie Collier, director of education in the division of geriatric psychology at McLean Hospital, and instructor of psychiatry at Harvard Medical School.

Bad habits are slightly different, but when we try to break a bad one we create dissonance, and the brain doesn’t like that, says Luana Marques, associate professor of psychology at Harvard Medical School. The limbic system in the brain activates the fight-flight-or-freeze responses, and our reaction is to avoid this “threat” and go back to the old behavior, even though we know it’s not good for us.

Often, habits that don’t benefit us still feel good, since the brain releases dopamine. It does this with anything that helps us as a species to survive, like eating or sex. Avoiding change qualifies as survival, and we get rewarded (albeit temporarily), so we keep reverting every time. “That’s why it’s so hard,” Collier says.

Finding the reason why you want to change

But before you try to change a habit, it’s fundamental to identify why you want to change. When the reason is more personal — you want to be around for your kids; you want to travel more — you have a stronger motivation and a reminder to refer back to during struggles.

After that, you want to figure out your internal and external triggers, and that takes some detective work. When the bad-habit urge hits, ask when, where, and with whom it happens, and how you are feeling, be it sad, lonely, depressed, nervous. It’s a mixing and matching process and different for every person, but if you notice a clue beforehand, you might be able to catch yourself, Collier says.

The next part — and sometimes the harder part — is modifying your behavior. If your weakness is a morning muffin on the way to work, the solution might be to change your route. But environments can’t always be altered, so you want to find a replacement, such as having almonds instead of candy or frozen yogurt in lieu of ice cream. “You don’t have to aim for perfect, but just a little bit healthier,” Collier says.

This is an excerpt from an article that appears on the  Harvard Health Publishing website .

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• Intermediate

• 1.0 Overview
• 3.0 Vocabulary
• 4.0 Conversation Questions

Talking about bad habits is an excellent conversation topic for English learners because it can help them improve their vocabulary and overall level of English. Bad habits are a universal topic that everyone can relate to and discuss, making them ideal for language learners.

Discussing bad habits allows English learners to expand their vocabulary and practice using words and phrases related to negative behaviours. It also provides opportunities for them to learn new idioms and expressions that can be used in a variety of situations.

Additionally, discussing bad habits encourages learners to use critical thinking and problem-solving skills, as they explore the causes and effects of these behaviours. They can also practice expressing their opinions, agreeing or disagreeing with others and providing reasons for their beliefs.

What Are Bad Habits?

Bad habits are behaviours or actions that can be harmful to an individual’s health, well-being or relationships. These behaviours can be things that individuals do repeatedly, often without realising it, and they can be difficult to break.

Breaking bad habits can be challenging, but it’s important to recognise their negative impact and take steps to change them. Strategies for breaking bad habits include setting goals, identifying triggers, seeking support from others and finding healthier alternatives.

Useful Vocabulary

Try and use the following vocabulary when answering the question. Click to look up the definition in the dictionary

• addiction (noun)
• harmful (adjective)
• compulsively (adverb)
• repeatedly (adverb)
• excessively (adverb)
• give up (phrasal verb)
• kick the habit (phrase)
• cut back on (phrasal verb)
• cold turkey (phrase)

Conversation Questions

• What bad habits do you have, and how do they affect your life?
• Do you think bad habits have a stronger impact on an individual's physical health or mental health?
• Do you think bad habits are easy or difficult to break? Why?
• What are some strategies you use to break a bad habit?
• Is it better to try to gradually reduce a bad habit or quit cold turkey?
• Should schools be responsible for teaching students about the dangers of bad habits, or is this the parents' responsibility?
• What role does stress play in developing bad habits?
• What bad habits are common in your country or culture?
• How do bad habits impact an individual's health and well-being?
• Do you think bad habits are more prevalent in modern society than in the past? Why or why not?
• Should governments regulate certain bad habits, such as smoking or drinking?
• How can bad habits affect a person's relationships with others?
• Is it ethical for companies to profit from promoting bad habits, such as junk food or cigarettes?
• How do parents or teachers influence children's bad habits?
• Is it better to focus on breaking bad habits or developing good habits?
• What bad habits do you think are the most difficult to break? Why?
• Should governments invest more in programs to help individuals break bad habits, or should it be the individual's responsibility?
• Do you think it's important to talk openly about bad habits? Why or why not?
• Is addiction a disease, or a result of poor choices and lack of willpower?
• Can bad habits ever be positive or helpful? Give an example.

Keep The Conversation Going!

Gregory is a qualified TEFL teacher who has been teaching English as a Foreign Language (ESL) for over a decade. He has taught in-person classes in Spain and to English learners around the world online.

Essays About Bad Habits: 5 Essays Examples and Writing Prompts

Writing about bad habits poses an interesting topic; to help with your essays about bad habits, read our top essay examples and writing prompts below.

Many people tend to discount their bad habits as small. They get blinded to their life-shattering and long-term effects because they don’t think of it as a “big deal,” they get blinded to their life-shattering and long-term effects. 

Whether smoking or procrastination, these habits are detrimental to our quality of life. Many people don’t realize how detrimental these habits can be until they create more significant problems in their lives.

Writing about bad habits and how to kick them will create an engaging, compelling, and thought-provoking essay. Read on to see the best examples of essays about bad habits and 8 intriguing writing prompts.

1. Weekly Reflections – The Ordeal of Breaking Bad Habits by Steven Lawson

2. how to break a bad habit and replace it with a good one by james clear, 3. how bad habits form (and why they’re so difficult to break) by ian kan, 4. break your bad habits by amy novotney, 5. 5 bad business habits you need to stop immediately by dylan ogline, 8 prompts on writing essays about bad habits, 1. causes of bad habits, 2. how bad habits take a toll on the health, 3. getting past the challenge of changing bad habits, 4. how to know if a habit is bad or good, 5. does stress drive us to form bad habits, 6. are bad habits contagious learn how to avoid adopting them, 7. american habits that are considered weird or bad habits in other cultures, 8. understanding the time it takes to break a bad habit.

“Our external realities are always tied to and flow out of our interior/spiritual core. Change occurs first at one’s core and then manifests itself on the surface, not the other way around.”  

Lawson uses a spiritual approach to understand bad habits, including how they’re formed and how to get rid of them. He delved into his difficulties with transforming his bad habits and wrote about how he perceived his bad habits as a behavioral reaction to a problem.

“You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.”

Clear’s take on bad habits is that they are methods of dealing with stress and boredom. After explaining the formation of habits from stress and boredom, he provides methods and tips for replacing them with good habits. Clear also included examples that his readers can easily relate to.

“Of course, you might feel guilty, but the goal is to be aware of those bad habits and how often they happen. Then from there, you can hatch a plan to break those habits.”

Ian Kan’s essay on bad habits dives into the psychology behind habit formation, including the various stages. After this in-depth look, he offers various methods of transforming bad habits into good ones.

“Self-motivation is best sustained by having a clear, long-range goal that can be broken down into a series of specific, attainable smaller goals to guide one’s efforts along the way.”

Novotney’s essay focuses on the top ten habits that grad students have that prevent them from gaining further academic success. She emphasizes how these habits keep students from making it through graduate school. On top of listing a good number of commonly practiced bad habits among students, she also included solutions for fixing and correcting them.

“But with each habit I shed, my prospects got brighter. When I shed all five, my agency was on track to becoming the seven-figure business it is today.”

Ogline takes bits and pieces from his experience as a business owner to write his essay on bad habits. He also provides business smarts and wisdom for readers of his essay, whether they’re simply interested in the essay or fellow entrepreneurs.

Consider the essay ideas and topics we’ve listed below if you’re more interested in writing your essays about bad habits.

Understand why bad habits exist or how they form by reading and writing about them. Use this essay writing opportunity to talk about how certain actions, situations, or emotions may lead to the formation of some bad habits.

Like stress, bad habits can worsen a person’s health. This essay focuses on the harm bad habits may cause to a person’s physical or mental health. You can even include how bad habits caused by stress can stress a person even more.

This idea will drive you to consider how difficult it is to get out of a habit cycle. When you choose to write about this topic, ensure you research the different methods of effectively dropping bad habits for different kinds of people. It gives immense help if you’ve already experienced how hard it is to break a bad habit. 

Figure out how to write a narrative essay to better share your story.

Sometimes, a habit lies in the gray area. It can be good in certain situations and bad at other times. Thus, it’s helpful to figure out how detrimental or beneficial a habit is. Consider including a habit’s effects in the short and long term.

Bad habits can form from many things, including stress. This essay prompt encourages you to read about how stress can create bad habits in a person. For example, drinking alcohol can become a way for someone to cope with stress from work or family pressure. Then, consider other forms of bad habits and how stress might have a hand in encouraging their formation.

Like diseases, bad habits can spread from person to person. In extreme cases, bad habits can even affect entire nations. Think about the bad habits you’ve gotten from being around or observing other people. You can also apply this essay to fictional works wherein the characters start adopting each other’s bad habits. It provides a good study on how bad habits can

What you may see as a bad habit can be good in a different culture. A famous example is slurping noodles loudly in East Asian countries. Loud slurping is unpleasant and rude in the West, but it’s a sign of appreciation for the food in East Asia. Research other habits that create cultural divides and discuss the different ways people view them, whether negatively or positively.

Let’s say you’re ready to break a bad habit. The challenge is to endure until you’ve gotten rid of it or changed it into a good one. This essay idea is a perfect topic for people who have tried breaking several bad habits and want to write about the experience. Use this essay topic to explore why some bad habits took longer to stop and how difficult it has been to break them.  

Get more writing ideas from our informative essay topics list for students.   

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Bad Habits (Intermediate Lesson Plan)

ESL Level : Intermediate Lesson Topic : bad habits Skill Focus : Speaking, Reading, Vocabulary Lesson Plan Download : bad-habits-lesson-intermediate27092020.docx Approximate Class Time : Two hours

Note : This lesson was made for English teachers. Students, feel free to read the lesson and leave your answers to the questions in the comment area below.

INTERMEDIATE Lesson Plan on Bad Habits: Warm-up (Pair Work)

• What are some things that you like to do every day?
• What are some things that you should do every day that you don't always?
• You are about to read an article about bad habits. With a partner, try to guess some of the bad habits that will be discussed in the article. Write down your ideas.
• What's the best way to break a bad habit?

Reading: Bad Habits to Break to Improve Our Lives

1. When things don't happen as we planned them to, we make excuses. We find convenient ways to justify why we couldn't or wouldn't do something. Stubbornly , we put off our plans and believe that tomorrow is more convenient than today. These excuses waste time and prevent us from making progress.

2. Interconnectivity distracts us from doing tasks efficiently. The internet is full of shallow content designed to get our attention. After losing our attention, research by professor Gloria Mark says it takes 23 minutes and 15 seconds to completely return to a task. To focus on our work, we need to put away our devices. Also, people may say they are great at multitasking , but research shows that 98% of us cannot do it well.

3. We often believe that saying `No' is impolite or unfriendly, so we say `Yes' to everything. This can negatively affect our own personal time and happiness.

4. With the rise of social media, it has become much easier to compare ourselves to others. We often compare ourselves to images of other people's lives that may not reflect reality. This can make us discontent .

5.Our minds are full of useless comments and judgements. When we let these inner voices control our lives, we overlook the beauty of the present moment.

[Sources: https://medium.com/personal-growth/bad-habits-you-must-break-immediately-to-build-a-successful-life-in-2018-ca7268ebc236, https://curtismchale.ca/2016/06/30/shallow-thinking-harms-productivity-learning/, some original content]

Bad Habits Lesson Plan: Comprehension & Follow-up Questions

• What does research say about multitasking?
• According to the reading, how can social media make us unhappy?
• True or False : The article states that we need to listen to our inner voices more.
• Review the list. In the margin beside each point, write “ That's me / Somewhat me / Not me ” based on how much the bad habit relates to your life. Afterwards, discuss your answers with a partner or classmates.
• Do you agree with the points of the article? What points do you think are missing from the list?

Vocabulary: Match the words with their meaning as used in the article.

1H, 2C, 3G, 4D, 5A, 6B, 7I, 8F, 9E

Vocabulary Homework: Circle the words that were new for you. Add them to your vocabulary notebook and make sentences for homework.

Habits Lesson Plan: Five Good Habits (Group Work)

The article does not talk about good habits. Think about the following categories:

• good habits for studying and school success
• good habits for career success
• good habits for physical and mental health
• good habits for happiness in life

Option 1 : Each group should pick one category above and spend five minutes creating a list of five good habits together. When finished, students should present their list to the class. —or–

Option 2: Each group can create a general list of five good habits related to any category. When finished, students present their list to the class.

ESL Lesson Plan on Habits: Famous Quotes on Habits (Group Work)

Discuss the below quotes. When finished, add your own quote.

• “Good habits formed at youth make all the difference.” — Aristotle
• “Some rules are nothing but old habits that people are afraid to change.” — Therese Fowler
• “Happiness is a habit–cultivate (grow) it.” — Elbert Hubbard
• “Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worse habit you could possibly have.” — Dale Carnegie

Bad Habits Lesson Plan: Discussion Questions

• The article says that smartphones make people less productive. Is this true for personal life? What about the workplace?
• What are some ways that we can use to `say no' politely?
• Does social media really make us unhappy? Do you get benefits from its use?
• How does our culture change how we view good or bad habits? If you have lived in another culture, what `good' or `bad' behaviours are viewed differently there?

Lesson plan copyright Matthew Barton of Englishcurrent.com.

7 comments on “ Bad Habits (Intermediate Lesson Plan) ”

These lessons are lifesavers? Thank you! If you don’t mind me asking, how do you make money? Do you write books as well as providing all of this content for free?

Hello. Great to hear that it was useful. I rarely make new lessons for conversational English classes nowadays because I don’t teach them, so this was an exception (there are lots of good old ones though). Re: money, this website has some ads that generate a bit of revenue. ESL advertisers, however, do not pay much especially for traffic coming from developing countries. I have not written a book with lessons in it, though I write passages for English testing companies. The content here is free, yes. If you have any suggestions about money-making, feel free to make a suggestion :)

Excuse my belated reply. Thanks, this information is good to know. I haven’t made any passive income from ESL yet. I know that a lot of ESL teachers have EngVid YouTube channels. Judging my the amount of views that they get I assume that they are doing reasonably well financially from them. Personally, I want to write books. People like Raymond Murphy who have had bestselling books for 25 years inspires me venture into that area. Other than that I don’t really have any ideas. FYI, if you were to write a book I have no doubt that people would buy it. Your lessons are the best that I have seen on the net by far!

Thanks. Writing a book is an idea. I will ruminate. All the best to you and your language-related projects!

*These lessons are lifesavers!

Dear Matthew, Your website piqued my interest today as I was searching for new material for my ESL class. Your lessons are excellent and an absolute lifesaver for busy teachers. I am an adjunct professor at the University for Applied Sciences, as well as teaching at business firms for students at various levels, so I am always looking for new topics to cover. Thank you very much for your comprehensive lesson plans, and yes I will buy your book! Best wishes Lutlinn

Dear Matthew, I have recently come across your website and I agree with the comments made so far. Your material is really useful. Thank you so much for sharing. Best wishes

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Essay on “Good Habits” English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 CBSE Students and competitive Examination.

Good habits.

Good habits are essential for a person to – lead a disciplined life. It is very easy to fall into bad habits when life becomes dull. Good habits are therefore important if we wish to succeed in life.

The great men of this world have led simple lives and followed good habits. An old saying comes to mind in this connection:

Early to bed and early to rise

Makes a man healthy, wealthy, and wise:

We, like children, should work hard at our studies and indulge in useful hobbies too. We should eat good, wholesome food and take sufficient physical exercise. We should learn to be obedient and respectful to our elders and friendly with all our classmates.

Helpfulness, sympathy, and gentleness are also qualities that are appreciated by everyone — we should aim to attain them. Self-discipline helps us in hard times, and we are able to cope with all kinds of difficult situations.

Good habits from childhood stay with us when we grow up and enable us to become better human beings and good citizens.

Footpaths formed by repeated walking.

Habits are formed by repeated acts., habits form character, and character decides fate., good habits must be formed in youth., some good habits..

The footpaths over the fields from village to village have been made by people’s feet. At first, there was no path, and villagers had to find their way as they could. But they naturally took the shortest or the easiest way, they could find, and by constantly walking in this way they trod down the earth and made a track, which at last became a regular field path.

Habits, good or bad, are formed in the same manner, by repetition. The more often we do anything in a special way, the more likely we are to go on doing it in the same way. At last, to do it in that way becomes a habit, just as the earth that is constantly trodden on becomes a path.

Our habits are important because they form our character. Character is just a bundle of habits. Repeated acts form habits that makeup character and our character decides our success or failure in life. “Sow the thought, and reap the act; sow the act, and reap the habit; sow the habit, and reap the character; sow the character, and reap your fate.”

Habits can be good or bad. Good habits form a good character, which means success and happiness; bad habits form a bad character, which means sorrow and failure. So we must see to it that we form only good habits.

The time when habits are formed is when we are young Soft clay can be moulded into any shape we like; but when it is baked into bricks, its shape cannot be changed. The branches of a young tree can be bent; but when the tree is full-grown, they are tough and unyielding. A child’s nature is like the soft clay or the young branch: it can be shaped or bent towards good or evil. But when the boy becomes a man, his habits are formed and his character set, and it is very hard for him to change.

Here are some of the good habits we should form when we are young-telling the truth, doing things at the right time, doing our work thoroughly, obeying parents and teachers, being kind to others, and keeping our thoughts and acts pure.

People sometimes wonder why it is easy to form bad habits, and so hard to form good habits. Yet the reason is plain. On all occasions, our natural inclination is to take the line of less resistance. It requires at first a distinct effort and a firm hold over ourselves to take the more difficult of two possible courses. For instance, it is easier to lie snug and warm in bed on a cold morning, than to get up early. When we get into a scrape, it is easier to evade punishment by telling a lie, than to face the consequences and tell the truth. When we are in the company of jovial friends, it is hard to face their displeasure and jeers by refusing to drink wine, so we do the easier thing and drink. Now a habit is formed by repetition. Every time we yield to a temptation, it is easier to yield and harder to resist the next time. Every time we take the easier way and lie in bed in the morning, we form a habit of late rising and at last, become lazy. Each time we tell a lie, we make it easier to tell more lies, until we get into the habit of lying. And the more often we drink, strong drink, the more we want to drink, until, it may be, the drink craving holds us, and we become drunkards.

Happily, good habits are formed in the same way. They require effort and determination at first; but every time we resist temptation and do what is, in the long run, wise and good, we make the next struggle less severe; until at last, by persistent repetition, we form a good habit which it would be hard to break even if we wanted to break it. Get into the habit of early rising, and you will not want to lie in bed like lazybones; get into the habit of always telling the truth, and to tell lie will be really difficult; get into the habit of personal cleanliness by regular washing, and you will feel miserable if you miss your bath. As someone has said, “Choose that manner of life which is the best, and custom will render it most delightful”.

Now the character is a bundle of our habits. If we form good habits, we build up a good character; if we allow bad habits to establish themselves, our character becomes bad. For a habit, once formed, is difficult to break; and as our habits get settled, our character becomes set. How important it is, then, that, while we are young and before our habits become so fixed that they cannot be changed, we should see to it that the habits we are forming are only good! When the metal is molten, we can run it into any mould we like; but when it cools and becomes hard, we cannot change its shape. When the tree is young, we can bend its trunk and branches as we please; but when it is old, we cannot change its form without breaking or cutting it down.

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Essay on Good Habits – 10 Lines, Short and Long Essay for Children

Key Points To Remember When Writing An Essay on Good Habits For Lower Primary Classes

10 lines on good habits for kids, short essay on good habits in english for children, long essay on good habits for kids, importance of good habits in life, list of good habits for successful life, what will your child learn from an essay on good habits.

Essay writing is an important skill for kids because it helps them think deeply about a topic and conclude. It also helps with sentence structure, vocabulary, coming up with ideas, and presenting them in words. In the lower primary classes, students are taught the importance of good habits. One way in which the teachers focus on this topic is by assigning it for essay writing. An essay on Good Habits for classes 1, 2 & 3 can give kids many ideas for writing about their good practices as they learn how to write short and long compositions.

‘Healthy Habits’ is a great essay topic as ample knowledge on this helps kids grow up happy and healthy. We all need good habits in our daily lives. These are mostly taught to us when we are young and stay with us until the end. Let us guide your child with some essential points for writing a good essay on habits.

A broad topic like good habits for an essay can be complicated for young students to understand, and that’s why kids need a lot of practice and exposure to language to learn how to write well. If you’re also unsure how to write an essay on good habits for children, consider a few points.

• Everything you write should back up the central point.
• Write a sentence that sums up what you want to say. Lastly, use facts and examples to back up your point.
• There should be an introduction, the body (one to three paragraphs), and the end. Each paragraph should have about three to four sentences, which can change depending on your writing.
• Start your essay by saying what the main point is, and at the end of your essay, you should restate your main point.

Having good habits is like having wisdom. If you keep up the good habits, you will move ahead in life and get more admiration. You can use these 10 points in an essay on good habits for classes 1 and 2.

• Being a good person comes from having good habits.
• Successful people have good habits that help them grow in life.
• Everyone respects people with good habits.
• If you have good habits, everyone will look up to you.
• Good habits help you learn how to control yourself.
• An excellent social reputation depends on good habits.
• Having good habits can make your life better.
• Healthy habits help you stay healthy.
• A happy life is built on good habits.
• Good habits will attract friends and company.

Good habits are vital for good health. It is possible to develop a variety of healthy habits that are helpful to one’s health. Children will learn to write a paragraph by reading this small essay on good habits.

Good habits are essential for having good education and behaviour. It is the foundation for the growth of everyone. We need time and determination to develop good practice. We need to be disciplined as it’s difficult to leave bad habits behind. Having good manners is a stepping stone. We need to practice all positive values such as hard work, punctuality, honesty and more until it becomes a routine. Everyone loves and looks up to someone with good habits. If we have clean habits, maintain good hygiene, appear well-groomed and remain tidy, people will find us attractive and will want to be our friends. Right from children to elders, we all should have good habits to be better people.

Good habits have a great impact on a person’s lifestyle and progress in their work. Writing an essay on good habits will allow kids to know more about this crucial asset of life and they will feel encouraged to embrace some good habits in their disposition. Here is a template for your reference:

Healthy living needs a healthy body as it is the base of progress and happiness. For our body and mind to stay healthy, we must follow some good habits. We can have a healthy lifestyle by taking essential steps as follows.

Structured Timetable

Keeping a good schedule every day is very important. We should try to eat three to four healthy meals a day, drink a lot of water, and maintain a fitness routine like walking, jogging, or running. This regime keeps the body healthy and balanced, which is the key to keeping the mind healthy.

Sincerity And Honesty

Being honest is an essential good habit because it shapes our overall disposition. We can show honesty in many ways, such as by telling the truth, admitting mistakes, recognising and fixing errors, not slandering other people, and analysing and improving ourselves.

To succeed in all aspects of life in today’s world, we must be honest and work hard. The goal should be to do the best work that benefits us and the people we are with. Work ethic and honesty are the best traits to develop for school or a job.

Punctuality

Being on time is one of the best habits to succeed in life and is an essential aspect of life. Being on time gives us confidence because it creates a good impression and shows how interested and honest we are in our work.

Whether old or young, we need to learn to value other people. What we offer always comes back to us. People will respect us if we treat them with respect. We should always be respectful enough to say “thank you” and “I’m sorry” when appropriate.

Cleanliness

We need to keep our surroundings clean. We need to make sure that our habits are good for the environment, and don’t cause any damage to it. Small acts like not littering, reducing the use of plastic and using dustbins will help us keep our environment clean. We need to maintain the same habit of keeping everything neat and tidy at home. When things go wrong, it’s hard to find anything if the place is messy.

Sharing is one of the most important values that helps us show love and care towards others. It develops the feeling of compassion, empathy, and togetherness.

Here are some reasons why good habita are important:

• To help you reach your goals and dreams.
• To make lifelong friends.
• Family, friends, and people, in general, will respect you more.
• Having good habits makes your life better.
• You will achieve more success.
• People will be willing to help you when you need it.

These good habits will help you succees in life:

• Wake up, and go to bed early
• Always be kind and polite to other people
• Respect your friends, teachers, and elders
• Have fun with good people
• Read and learn all the time
• Have a plan to study

Writing a composition on good habits will teach your youngster to organise their thoughts. In this way, they will learn how to structure their thoughts and ideas into the paragraphs that make up the body of their essay. They will feel motivated to absorb some good habits in their routine too.

Good habits take time to form and need discipline. Children need to learn good habits from an early age. We can live a healthy life if we keep up with good habits.

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Bad Habits — a Talking Points lesson plan

This is a great fun lesson plan on Bad Habits.

Lots for your students to talk about with all these activities.

Take a look and let me know what you think in the comments below!

Table of Contents

Introduction

What is a bad habit?

Do you have any bad habits?

What makes something a bad habit?

“ I have got to stop this terrible habit,” says Dean, shaking his head. “It’s pretty disgusting.”

What could Dean’s habit be? Smoking? Gambling? Netflix?

Dean looks up, shamefaced.

“ I bite my fingernails,” he says.

Biting your fingernails? That’s not so bad, is it? After all, there are far worse habits than that.

“ I just think it’s really dirty,” says Dean. “I’ve been doing it since I was a little kid. God knows how many nails I have chewed off in all the years.”

Dean is one of many people in the country who has a bad habit. He is also one of many people that would like to stop his bad habit — but finds it near impossible to give it up.

“ I’ve used all kinds of things,” he says. “Special nail varnish that makes my nails taste like some terrible chemical. I’ve been to see a hypnotist. I’ve read books on it. I’ve even used sheer will power but nothing works.” He shakes his head and looks defeated. “I don’t know what else to do.”

Dean is not alone in his concern for his bad habit and how to quit. Other people have far worse habits and are struggling with them every day.

This has turned into a lucrative business for some people. Every year thousands of books and articles are published promising a miracle cure for someone’s bad habits. People are selling ideas on the internet or providing coaching services to help people stop their bad habit.

But some people suggest the best cure is to go cold turkey. This is where you just stop doing the bad habit and through the strength of determination stop doing the thing that causes you concern.

“ This is what I did,” says Sophie. “I was drinking too much coffee. It was terrible. I was probably drinking ten cups a day. It was affecting how I sleep and I could not concentrate at work. I had to quit.”

Sophie set a date when to finally stop her coffee habit.

“ I put a date on my calendar when I should stop drinking coffee altogether. And at midnight that was the end of it. The next day I would not allow myself any more coffee.”

Some people regard the cold-turkey approach as too harsh.

“ I know that other people try to wean themselves off their bad habit by reducing a little day-by-day. But I tried that, and it didn’t work for me. It had to be all or nothing.”

That was nearly a year ago and so far so good.

“The first week was hard,” says Sophie. “I felt exhausted all the time and could barely keep my eyes open. But after that, it got easier and easier. After a while, I didn’t miss it at all.”

Many professionals argue that Sophie’s method is one of the best ways to quit. By trying to scale the bad habit down or gradually do less and less of the habit they are just making conditions for themselves.

Ultimately, they are doomed to failure because they never wanted to quit in the first place.

As for poor Dean, he is still struggling with his fingernails every day.

Reading Comprehension Questions

What is Dean’s bad habit?

Why does he dislike this habit so much?

How long has he been doing it?

What methods has Dean used to quit his bad habit?

Have any of them worked?

How do people make money from other people’s bad habits?

What method do some people believe to be the best way to quit a bad habit?

What was Sophie’s bad habit?

How did she quit?

What problems was Sophie having as a result of her bad habit?

How long has Sophie quit her habit?

How did she feel when she first quit her bad habit?

Essential Vocabulary

Write down all the words and phrases in your vocabulary notebook. Look in your dictionary

and find the meaning of each word. Write the definition next to each word.

Then make up your own sentences using each word or phrase.

For example:

Notebook — a small book with pages of blank paper that students use to make notes when

“ I left my notebook at home so I was unable to make any notes in my English class.”

That’s a Terrible Habit!

Look at all the following extracts of people talking about their bad habits. Get into groups and give appropriate advice where necessary.

I stay up too late and it’s really affecting my life in a bad way. I know it’s wrong but when I get home I just want to relax. So after I have dinner I start looking at things online and before I know it, it’s two am.

I just end up watching these stupid videos on YouTube. I’m not even learning anything. It’s just mindless entertainment.

This is so embarrassing but I pick my nose. My wife has told me that I have started to do this in public. The thing is, I don’t even know I’m doing it. It’s like it’s an automatic thing where I just reach up and start digging inside my nose.

I work in sales so I am very worried that I might do this in front of a client. I wish I could stop.

I am so overweight and I can’t seem to control what I eat. I eat all the wrong kinds of food too. If I go to the supermarket, I think nothing of buying a big bag of chocolate cookies. Then I’ll eat all of them in one evening. I eat a lot of fast food too. I go to McDonald’s or KFC twice or three times a week easily. It’s ruining my life.

I can’t stop looking at my phone. My mum says she will take my phone off me if I don’t stop staring at it all the time. It’s like some kind of nervous reaction. The first thing I do in the morning is check my phone for any messages or updates. I know I could do more important things in my life but it just seems easier to stay on my phone all day.

My wife wants me to stop smoking. I smoke about a pack a day although my wife seems to think I smoke more than that. I don’t actually believe that it is that harmful to my health. All those news reports about smoking are just fear-mongering. I have no intention of stopping. I work hard and I think I deserve a little reward now and then. Live and let live — that’s what I always say.

Discussion Questions

Do you have any bad habits? Can you tell the class about them?

What bad habits do you think people in your country have? Is this changing?

Do you think there is a difference between the bad habits that older people and younger people might have? What are they?

Tell the class about bad habits that are harmful to someone’s health. What can be done to stop these bad habits?

Tell the class about bad habits that may not be harmful to someone’s health but are not good for their life. What can be done to stop these bad habits?

Have you succeeded in quitting a bad habit? What was the habit and how did you stop?

What are the worst bad habits? Why do you think so?

In the article, Sophie talks about cold turkey. Do you think this is the best way to stop bad habits? Can it work for all bad habits? Explain your answers.

What are some good habits?

What good habits do you have?

In order to have a successful and healthy life, what good habits should someone adopt? What bad habits should they avoid?

Tell the class about some good habits for studying English.

Write about a bad habit that you have. We all have at least one bad habit!

Then write about a system you could use to stop this bad habit.

Your system should have between three and five main points. Each point should describe a process to help you stop this bad habit and you should also say how each point can help you quit your bad habit.

You can get this entire lesson plan for free. Just click the link below!

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2 thoughts on “bad habits — a talking points lesson plan”.

I think this is a dynamite lesson and lots of fun. Students will get to know each other better and be sympathetic or offer solutions. Personally I think the only way to break a bad habit is cold turkey. All or nothing is easier for me than a little bit each day.

Well, I think we all have bad habits. Many people may feel shy to talk about them though… Thanks for reading Leona!

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Essay on Habits

Students are often asked to write an essay on Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Habits

Understanding habits.

Habits are actions we do regularly without thinking. Like brushing our teeth every morning, they become part of our daily routine.

Types of Habits

There are good habits like studying daily, and bad habits like eating too much junk food. It’s important to cultivate good habits for a healthy life.

Forming Habits

Habits form when we repeatedly do something. It takes time, but once formed, habits can be hard to break.

Breaking Bad Habits

Breaking bad habits is challenging. It requires willpower and consistency. But with effort, it’s possible to replace bad habits with good ones.

250 Words Essay on Habits

Habits are automatic behavioral patterns that we develop over time through repeated actions. They are the subconscious mind’s way of increasing efficiency, allowing us to perform tasks without extensive thought or effort. They can be beneficial, like regular exercise, or detrimental, such as smoking.

The Formation of Habits

Habit formation is a process that involves three components: the cue, the routine, and the reward. The cue triggers the habit, the routine is the behavior itself, and the reward reinforces the habit. This cycle, when repeated, strengthens the habit until it becomes automatic.

The Power of Habits

Habits have the power to shape our lives. They can influence our health, productivity, and overall sense of well-being. Positive habits, such as regular exercise or mindful eating, can significantly improve our health and quality of life. Conversely, negative habits can lead to detrimental effects on our physical and mental health.

Changing Habits

Changing habits requires conscious effort. It involves identifying the habit loop (cue, routine, reward), and then replacing the routine with a more beneficial behavior that provides a similar reward. This process takes time and patience, but the long-term benefits are substantial.

In conclusion, habits are deeply ingrained patterns of behavior that can significantly impact our lives. By understanding the process of habit formation and the power of habits, we can harness this knowledge to cultivate positive habits and change detrimental ones.

500 Words Essay on Habits

Introduction, the science of habits.

Habits are rooted in the brain’s basal ganglia, the region responsible for emotions, memories, and pattern recognition. The process of habit formation can be broken down into a three-step loop: the cue, the routine, and the reward. The cue triggers the brain to initiate the behavior, the routine is the behavior itself, and the reward is the benefit gained from the behavior. Over time, this loop becomes more and more automatic, eventually forming a habit.

Habits are incredibly powerful as they shape our lives and define our identities. They have the potential to influence our health, productivity, and happiness. For instance, regular exercise can enhance physical well-being, while a habit of procrastination can hinder academic success. Habits also have a cumulative effect. Small, seemingly insignificant habits can, over time, lead to significant changes. This concept, often referred to as the ‘compound effect’, illustrates the immense potential that lies in our daily routines.

Habits and Self-Control

Strategies for forming and breaking habits.

There are several effective strategies for habit formation and change. One approach is to start small. Rather than attempting to make drastic changes, it’s often more effective to start with small, manageable tasks. This can help build momentum and confidence. Another strategy is to pair a new habit with an existing one, a concept known as ‘habit stacking’. For instance, if you’re trying to establish a habit of daily meditation, you might do it immediately after brushing your teeth in the morning.

Breaking habits, on the other hand, often involves identifying and altering the cue-routine-reward loop. For example, if you’re trying to quit smoking, you might start by identifying the cues that trigger the urge to smoke and then find healthier ways to respond to those cues.

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112 Persuasive Speech Topics That Are Actually Engaging

What’s covered:, how to pick an awesome persuasive speech topic, 112 engaging persuasive speech topics, tips for preparing your persuasive speech.

Writing a stellar persuasive speech requires a carefully crafted argument that will resonate with your audience to sway them to your side. This feat can be challenging to accomplish, but an engaging, thought-provoking speech topic is an excellent place to start.

When it comes time to select a topic for your persuasive speech, you may feel overwhelmed by all the options to choose from—or your brain may be drawing a completely blank slate. If you’re having trouble thinking of the perfect topic, don’t worry. We’re here to help!

In this post, we’re sharing how to choose the perfect persuasive speech topic and tips to prepare for your speech. Plus, you’ll find 112 persuasive speech topics that you can take directly from us or use as creative inspiration for your own ideas!

Choose Something You’re Passionate About

It’s much easier to write, research, and deliver a speech about a cause you care about. Even if it’s challenging to find a topic that completely sparks your interest, try to choose a topic that aligns with your passions.

However, keep in mind that not everyone has the same interests as you. Try to choose a general topic to grab the attention of the majority of your audience, but one that’s specific enough to keep them engaged.

For example, suppose you’re giving a persuasive speech about book censorship. In that case, it’s probably too niche to talk about why “To Kill a Mockingbird” shouldn’t be censored (even if it’s your favorite book), and it’s too broad to talk about media censorship in general.

Steer Clear of Cliches

Have you already heard a persuasive speech topic presented dozens of times? If so, it’s probably not an excellent choice for your speech—even if it’s an issue you’re incredibly passionate about.

Although polarizing topics like abortion and climate control are important to discuss, they aren’t great persuasive speech topics. Most people have already formed an opinion on these topics, which will either cause them to tune out or have a negative impression of your speech.

Instead, choose topics that are fresh, unique, and new. If your audience has never heard your idea presented before, they will be more open to your argument and engaged in your speech.

Have a Clear Side of Opposition

For a persuasive speech to be engaging, there must be a clear side of opposition. To help determine the arguability of your topic, ask yourself: “If I presented my viewpoint on this topic to a group of peers, would someone disagree with me?” If the answer is yes, then you’ve chosen a great topic!

Now that we’ve laid the groundwork for what it takes to choose a great persuasive speech topic, here are over one hundred options for you to choose from.

• Should high school athletes get tested for steroids?
• Should schools be required to have physical education courses?
• Should sports grades in school depend on things like athletic ability?
• What sport should be added to or removed from the Olympics?
• Should college athletes be able to make money off of their merchandise?
• Should sports teams be able to recruit young athletes without a college degree?
• Should we consider video gamers as professional athletes?
• Is cheerleading considered a sport?
• Should parents allow their kids to play contact sports?
• Should professional female athletes be paid the same as professional male athletes?
• Should college be free at the undergraduate level?
• Is the traditional college experience obsolete?
• Should you choose a major based on your interests or your potential salary?
• Should high school students have to meet a required number of service hours before graduating?
• Should teachers earn more or less based on how their students perform on standardized tests?
• Are private high schools more effective than public high schools?
• Should there be a minimum number of attendance days required to graduate?
• Are GPAs harmful or helpful?
• Should schools be required to teach about standardized testing?
• Should Greek Life be banned in the United States?
• Should schools offer science classes explicitly about mental health?
• Should students be able to bring their cell phones to school?
• Should all public restrooms be all-gender?
• Should undocumented immigrants have the same employment and education opportunities as citizens?
• Should everyone be paid a living wage regardless of their employment status?
• Should supremacist groups be able to hold public events?
• Should guns be allowed in public places?
• Should the national drinking age be lowered?
• Should prisoners be allowed to vote?
• Should the government raise or lower the retirement age?
• Should the government be able to control the population?
• Is the death penalty ethical?

Environment

• Should stores charge customers for plastic bags?
• Should breeding animals (dogs, cats, etc.) be illegal?
• Is it okay to have exotic animals as pets?
• Should people be fined for not recycling?
• Should compost bins become mandatory for restaurants?
• Should electric vehicles have their own transportation infrastructure?
• Would heavier fining policies reduce corporations’ emissions?
• Should hunting be encouraged or illegal?
• Should reusable diapers replace disposable diapers?

Science & Technology

• Is paper media more reliable than digital news sources?
• Should automated/self-driving cars be legalized?
• Should schools be required to provide laptops to all students?
• Should software companies be able to have pre-downloaded programs and applications on devices?
• Should drones be allowed in military warfare?
• Should scientists invest more or less money into cancer research?
• Should cloning be illegal?
• Should societies colonize other planets?
• Should there be legal oversight over the development of technology?

Social Media

• Should there be an age limit on social media?
• Should cyberbullying have the same repercussions as in-person bullying?
• Are online relationships as valuable as in-person relationships?
• Does “cancel culture” have a positive or negative impact on societies?
• Are social media platforms reliable information or news sources?
• Should social media be censored?
• Does social media create an unrealistic standard of beauty?
• Is regular social media usage damaging to real-life interactions?
• Is social media distorting democracy?
• How many branches of government should there be?
• Who is the best/worst president of all time?
• How long should judges serve in the U.S. Supreme Court?
• Should a more significant portion of the U.S. budget be contributed towards education?
• Should the government invest in rapid transcontinental transportation infrastructure?
• Should airport screening be more or less stringent?
• Should the electoral college be dismantled?
• Should the U.S. have open borders?
• Should the government spend more or less money on space exploration?
• Should students sing Christmas carols, say the pledge of allegiance, or perform other tangentially religious activities?
• Should nuns and priests become genderless roles?
• Should schools and other public buildings have prayer rooms?
• Should animal sacrifice be legal if it occurs in a religious context?
• Should countries be allowed to impose a national religion on their citizens?
• Should the church be separated from the state?
• Does freedom of religion positively or negatively affect societies?

Parenting & Family

• Is it better to have children at a younger or older age?
• Is it better for children to go to daycare or stay home with their parents?
• Does birth order affect personality?
• Should parents or the school system teach their kids about sex?
• Are family traditions important?
• Should parents smoke or drink around young children?
• Should “spanking” children be illegal?
• Should parents use swear words in front of their children?
• Should parents allow their children to play violent video games?

Entertainment

• Should all actors be paid the same regardless of gender or ethnicity?
• Should all award shows be based on popular vote?
• Who should be responsible for paying taxes on prize money, the game show staff or the contestants?
• Should movies and television shows have ethnicity and gender quotas?
• Should newspapers and magazines move to a completely online format?
• Should streaming services like Netflix and Hulu be free for students?
• Is the movie rating system still effective?
• Should celebrities have more privacy rights?

Arts & Humanities

• Are libraries becoming obsolete?
• Should all schools have mandatory art or music courses in their curriculum?
• Should offensive language be censored from classic literary works?
• Is it ethical for museums to keep indigenous artifacts?
• Should digital designs be considered an art form? 
• Should abstract art be considered an art form?
• Is music therapy effective?
• Should tattoos be regarded as “professional dress” for work?
• Should schools place greater emphasis on the arts programs?
• Should euthanasia be allowed in hospitals and other clinical settings?
• Should the government support and implement universal healthcare?
• Would obesity rates lower if the government intervened to make healthy foods more affordable?
• Should teenagers be given access to birth control pills without parental consent?
• Should food allergies be considered a disease?
• Should health insurance cover homeopathic medicine?
• Is using painkillers healthy?
• Should genetically modified foods be banned?
• Should there be a tax on unhealthy foods?
• Should tobacco products be banned from the country?
• Should the birth control pill be free for everyone?

If you need more help brainstorming topics, especially those that are personalized to your interests, you can  use CollegeVine’s free AI tutor, Ivy . Ivy can help you come up with original persuasive speech ideas, and she can also help with the rest of your homework, from math to languages.

Do Your Research

A great persuasive speech is supported with plenty of well-researched facts and evidence. So before you begin the writing process, research both sides of the topic you’re presenting in-depth to gain a well-rounded perspective of the topic.

Understand Your Audience

It’s critical to understand your audience to deliver a great persuasive speech. After all, you are trying to convince them that your viewpoint is correct. Before writing your speech, consider the facts and information that your audience may already know, and think about the beliefs and concerns they may have about your topic. Then, address these concerns in your speech, and be mindful to include fresh, new information.

Have Someone Read Your Speech

Once you have finished writing your speech, have someone read it to check for areas of strength and improvement. You can use CollegeVine’s free essay review tool to get feedback on your speech from a peer!

Practice Makes Perfect

After completing your final draft, the key to success is to practice. Present your speech out loud in front of a mirror, your family, friends, and basically, anyone who will listen. Not only will the feedback of others help you to make your speech better, but you’ll become more confident in your presentation skills and may even be able to commit your speech to memory.

Hopefully, these ideas have inspired you to write a powerful, unique persuasive speech. With the perfect topic, plenty of practice, and a boost of self-confidence, we know you’ll impress your audience with a remarkable speech!

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