my schedule essay

Daily Routine Essay For Students

Table of Contents

Daily Routine Essay: Having a daily routine is important in our lives because it provides structure and stability. When we follow a routine, we know what to expect and can plan our time effectively. It helps us develop good habits and discipline, which are essential for success in school and beyond. Additionally, a daily routine can reduce stress and improve overall well-being by promoting a balanced lifestyle. With a consistent routine, we can prioritize tasks, allocate time for leisure activities, and ensure we get enough rest and relaxation. In this article, we’ll provide sample essays of varying lengths the significance of a daily routine to help you express your daily life effectively.

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Daily Routine Essay

My daily routine essay 1: 100 words.

Every day, I wake up at 6:30 am and start my day by getting ready for school. After brushing my teeth and taking a bath, I go downstairs to have a quick breakfast with my family. Then, I grab my backpack and head out to catch the bus. During my classes, I make sure to pay attention and take notes to stay on top of my schoolwork. Once the school day is over, I spend some time at the library studying or participating in extracurricular activities like sports or clubs. After that, I go home, have dinner, and spend the rest of my evening doing homework or relaxing before going to bed at around 10 pm. This is my daily routine that keeps me organized and helps me prioritize my responsibilities as a school student.

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My Daily Routine Essay 2: 250 Words

As a high school student, my daily routine consists of a combination of school, extracurricular activities, and personal time. I usually wake up early in the morning, around 6:30 am, to get ready for school. After a quick shower and breakfast, I catch the bus and head to school. Once at school, I attend various classes throughout the day, including math, English, and science. I also participate in extracurricular activities like debate club and soccer practice after school. After a long day of learning and activities, I usually return home, complete my homework assignments, and relax by reading a book or watching a movie before going to bed around 10 pm. In addition to my academic and extracurricular commitments, I also try to find time for myself each day. This personal time allows me to unwind and recharge. I enjoy pursuing my hobbies, such as playing the guitar or painting, during this time. It helps me relax and relieve any stress accumulated during the day. I also use this time to connect with my family and friends, whether it’s having dinner together or chatting on the phone. Finally, before bedtime, I unwind with a good book or some soothing music. I believe in the importance of a good night’s sleep for overall well-being, so I ensure I get enough rest to prepare for the next day. Overall, my daily routine is a balance of education, activities, and personal time that helps me grow as a student and an individual.

Also Check: Paragraph on My Hobby

My Daily Routine Essay 3: 300 Words

My daily routine is like a well-oiled machine, a fine-tuned rhythm that helps me stay organized and focused throughout the day. First and foremost, as soon as I wake up, I stretch my limbs and take a deep breath, setting a positive tone for the day ahead. After freshening up and getting dressed, I head to the kitchen to fuel my body with a wholesome breakfast, consisting of whole grains, fruits, and a glass of milk. This provides me with the necessary energy to kickstart my day. Once I am nourished, I gather my school bag, ensuring that all my books and necessary materials are packed neatly. Then, I make my way to the bus stop, catching up with friends and chatting, making the ride to school an enjoyable one. Upon arrival, I attend my classes diligently, actively participating in discussions and taking notes to maximize my understanding of the subjects. During breaks, I make it a point to socialize with my peers, to forge stronger friendships and create a positive atmosphere within the school. After school, I participate in extracurricular activities such as sports or clubs, to engage in my passions and develop a well-rounded personality. In the evenings, I dedicate time to complete any pending assignments or study for upcoming tests, ensuring that I am well-prepared for academic challenges. However, I also value relaxation, and so I indulge in hobbies like reading or playing the guitar, which help me unwind and de-stress. Finally, before retiring to bed, I reflect on the day’s events, making mental notes on areas that may need improvement and areas where I succeeded. This allows me to grow and learn from my experiences, setting the groundwork for an even better routine tomorrow. Ultimately, my daily routine helps me navigate through the various aspects of my life, ensuring that I stay focused, organized, and balanced on my journey towards academic and personal success.

My Daily Routine Essay 4: 500 Words

A daily routine is a set of activities that we engage in regularly, following a specific schedule. It helps to structure our day and ensures that we utilize our time efficiently. Having a well-planned daily routine not only increases our productivity but also improves our physical and mental well-being. In this essay, I will describe my daily routine and how it helps me to achieve my goals and maintain a healthy lifestyle. 1. Morning Routine: I start my day early in the morning as it gives me a head start and allows me to accomplish more. My alarm clock goes off promptly at 6 am, and I immediately stretch, as it helps to awaken my body. After that, I freshen up and spend 15 minutes practicing meditation, which sets a calm and positive tone for the day. Following that, I do an hour of exercise, alternating between cardio and strength training. This energizes me and helps me stay fit. Finally, I have a nutritious breakfast consisting of fruits, oats, and eggs to fuel my body and mind. 2. Work/School Routine: After breakfast, I get ready for work or school. I organize my belongings, pack my lunch, and ensure that I have everything I need for the day. Transportation to my workplace or school takes approximately 30 minutes, during which I catch up on reading or listen to educational podcasts. Upon arrival, I review my schedule, prioritize my tasks, and create a to-do list. This helps me stay focused and organized throughout the day, ensuring that I complete all my assignments and projects efficiently. 3. Afternoon Routine: During my lunch break, I take time to relax and recharge. I have a healthy meal, preferably packed from home to ensure balanced nutrition. Afterward, I engage in a leisure activity for a short period, such as reading a book or going for a walk. This helps me to de-stress and re-energize for the second half of the day. In the afternoon, I attend classes or work on assignments, actively participating and seeking clarification whenever required. 4. Evening Routine: In the evening, I prioritize spending quality time with my family and friends. Depending on the day, I either attend extracurricular activities or have a quiet evening at home. This includes activities such as playing sports, watching a movie, or engaging in hobbies such as painting or writing. Regularly engaging in leisure activities helps me maintain a healthy work-life balance and keeps my mind stimulated. 5. Night Routine: To wind down for the night, I allocate time for personal care and relaxation. I ensure that I complete all pending tasks, review my to-do list for the next day, and plan accordingly. Afterward, I enjoy a homemade dinner with my family, engaging in light-hearted conversations. Following dinner, I spend time away from screens, allowing my mind to relax. This could be reading a book, practicing mindfulness, or writing in my journal. Finally, I maintain a consistent sleep schedule, ensuring I get at least 7-8 hours of sleep every night. Conclusion In conclusion, maintaining a disciplined daily routine helps me lead a healthy and balanced lifestyle. It allows me to accomplish my goals, stay focused, and make the most of my time. My daily routine consists of a structured morning, work/school schedule, leisure activities in the evening, and a restful night routine. By following this routine diligently, I have found myself more productive, happier, and physically healthier. Having a daily routine is not only beneficial to our work or academics but also contributes to our overall well-being.

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FAQs on My Daily Routine Essay

Why is having a daily routine important.

A daily routine provides structure, discipline, and organization to your day, helping you manage your time efficiently and achieve your goals.

How can I create a healthy daily routine?

To create a healthy daily routine, start with activities like exercise, proper nutrition, and adequate rest. Prioritize tasks, allocate breaks, and include time for hobbies and relaxation.

What are the benefits of a morning routine?

A morning routine, including activities like meditation and exercise, can boost energy, enhance focus, and set a positive tone for the day.

How can a daily routine improve productivity?

A daily routine helps improve productivity by providing a structured approach to tasks, reducing procrastination, and maintaining consistent work habits.

What should be included in a daily routine for students?

A student's daily routine should encompass study time, breaks, physical activity, healthy meals, and time for extracurricular activities.

How can I stick to my daily routine?

Sticking to a daily routine requires commitment and discipline. Set realistic goals, prioritize tasks, and maintain consistency to establish a routine that works for you.

Can a daily routine improve work-life balance?

Yes, a well-balanced daily routine can help improve work-life balance by allocating time for both professional responsibilities and personal well-being.

Is it necessary to have a fixed daily routine?

While having a fixed routine can be beneficial, flexibility is also essential. Adapt your routine to accommodate changes and unexpected events while maintaining its core structure.

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• Essay on My Daily Routine | 200, 300, 400, 500 Words for Class 1-10

In our student life, we all need to follow a strict routine to get better output in the study and our health. We can manage time in a better way when we follow a daily routine. Here we have got some short and long essays on my daily routine for all class students. These essays are on every size, you can find a suitable one for yourself. 

In This Blog We Will Discuss

Essay on My Daily Routine in 200 Words

Everyone should follow a daily routine . As a student, I follow a very simple and easy routine for myself. I have made this routine with the help of my brother and one of my teachers. My day starts very early in the morning. 

I get up at 5 o’clock and go for a morning walk . I am very aware of my health. I try my best to keep myself fit and fine. After the morning walk, I bath with cold water and then take a rest for 10 minutes. 

After the rest, I eat my breakfast. And then I go to my reading room . I love to read science and English in the morning time. It’s the best time to concentrate on study. Then I prepare myself for school. 

Exactly at 9.30 o’clock, my father takes me to school. I come back from school at 3 PM in the afternoon. I eat my lunch in the school break time, I keep my food with me. Then I take a rest in my home and go out for playing cricket. 

Then I come back home before getting dark outside. I start reading at 6 PM and read till 9 PM. Then I eat my dinner. Before going to sleep, I watch television for 30 minutes. That’s all my daily routine. 

My Daily Routine Essay in 300 Words

Introduction: 

If you are following a daily routine that could bring some serious changes in your life. First of all, it will let you live a life in a fixed schedule and you can manage things in a better way. For the students, it’s a mandatory thing to follow. 

Because it can improve your study style and get better results for yourself. I also follow a daily routine as a student, and I am going to share things about my routine here. 

My Daily Routine: 

My routine is very simple but I follow it very strictly. Take a look at my daily routine here. 

4.00 AM – I get up early in the morning. 

4.00-4.20 AM – I brush my teeth and wash my face. 

4.20-5.00 – I go for a small morning walk and some basic exercises. And I get back to home. 

5.00-5.20 – I take a shower with cold water. 

5.20-7.00 – I prepare all my school tasks and homework. 

7.00-7.30 – I eat my breakfast. 

7.30-9.00 – Again I study and prepare my school tasks. 

9.00-9.30 – I prepare myself for going to school and got to school. 

9.30-3.30 – I spend all these hours in the school. I eat my lunch there. I keep my food with me. I love eating lunch with all my friends. 

3.30-4.30 – I get back to home and take rest. 

4.30-6.00 – I play cricket outside and then get back to home. 

6.00-9.00 – I study a lot in that time.

10.00 – I go to sleep after eating my dinner and watching TV for 20 minutes. 

That’s all about my daily routine. 

Conclusion:

I make some changes in the routine when I have free time or leisure time. Overall that’s a huge experience for me to follow this productive routine. 

My Daily Routine Essay in 400 Words

Introduction:

If you want to get the best result from your work, then you need to manage time properly. And time management becomes so easy when you are following a daily routine. As a student, I follow a very strict but simple routine and it helps me a lot to improve my study and other things. Today I will share everything about my routine. 

My Daily Routine:

My day starts very early in the morning. I wake up at 4 o’clock. I used to wake up very late, but when I heard about the health benefits of early rising , I started to get up early. Then I brush my teeth and go for a small morning walk . 

I enjoy the walk very much because it helps to feel good in the early morning. Sometimes I do some basic exercises too. Then I take a shower and eat my breakfast. Then I prepare my school tasks. I love to study math and science in the morning time. 

Because I can give better concentration on that period. I get ready for my school at 9 o’clock and my mom drops me there at 9.30 o’clock. I spend most of the time on my day at the school. I eat my lunch there in the school break time. 

I come back from the school at 3.30 PM and then I take a rest for 30 minutes. I love to play cricket in the afternoon. But every day I can’t play. 

My Evening and Night Routine:

When I get back home after the playing in the field, I feel very tired. And then I wash and take rest for 30 minutes. I eat some juice or something else that my mom prepares for me. I start to study at 6.30 PM in the evening. 

Most of the day, I keep reading till 9.30. That’s the most important part for my study. I prepare all my homework and do some extra studies too. And then I eat my dinner and watch Television before sleep. 

Conclusion: 

That’s all about my daily routine. I try to follow this routine always. But sometimes I need to bring some changes in the routine. And when I spend holiday and off day from school, I can’t follow this routine at all. I think this routine is helping me to use my time in the best work and complete my study tasks properly. 

Essay on My Daily Routine in 500 Words

To become successful, everybody should follow a strict schedule or routine. Especially in student life, we need to maintain our time properly. If we fail to maintain time then we can’t make a good result in the examination. 

Today I am going to share my daily routine and my experience here. I am a very regular guy who follows a routine. I made that routine almost six months ago with the help of my elder brother. 

I make some small edits and changes in the routine due to my own preference. 

I consider the morning is the most important part of the day. In the morning, you will find lots of peace and a calm environment. My class teacher suggested me to get up early morning. I followed here that suggestion very seriously and that made my day. 

Now I always get up at 5 o’clock in the morning. First of all, I go to the washroom and brush my teeth. I wash my face and wipe the water with a towel. Then I go for a small morning walk. I know the morning walk is very important for good health. 

Sometimes, I do exercise too. Most of the time I walk almost 30 minutes and the doctor said that’s enough for me. This little workout keeps me strong for the rest of the day. I come back to home after the walk and get fresh again. 

I eat my breakfast then. After eating breakfast, I study Math and Science in the morning time. I think morning is the best time to study. 

School Time: 

I go to school at 9.30 o’clock in the morning. My father drops me here with his car. I get a break at 1 o’clock after four classes in a row. And finally, I go home at 4 PM with my mom . 

She comes to pick me up from school every day. Because it takes almost 20 minutes to go home from school by car. I enjoy school time very much.

Eat and Sleep Routine: 

I eat my breakfast and then I eat my lunch in the school break time. I take my lunch with me. My mother is very aware of my food. She always cooks something interesting to me. I love eating Pizza and Burger, but she doesn’t buy me that kind of fast food. 

She prefers to cook them for me. I love her cooked Pizza very much. And finally, after reading and watching TV at night at 10 o’clock, I go for my sleep. When I go to bed, I think about my entire day. 

Holiday Routine: 

When my school is close and I have lots of spare time, my daily routine becomes a bit different. I add time for video games, playing in the field with friends, and spending more time with my cousins. 

That’s all about my daily routine. I love to follow this routine and I am very serious about it. I think It’s perfect for me. You can follow my routine too. 

10 Lines Essay on My Daily Routine

10 line essays are easy and short. Here is a 10 lines essay on my daily routine. I am sure you will be able to learn these 10 lines essay easily. 

1. A person who follows a good routine can handle his work and time properly. It’s easy to manage your time when you are on a routine. 

2. It’s a high priority for the students. And that’s why I follow a very simple routine to manage my time. 

3. My daily routine is very easy and simple. It helps me to study properly, eat on time, and take care of my health. 

4. I get up early in the morning and pray first. My mother always suggests me to pray in the early morning. 

5. And then I go for a morning walk. After a 30 minute walk, I come back home and go for a bath and then I eat my breakfast. 

6. I go to school at 9 o’clock and get back home at 3 o’clock. I eat my lunch in the school break time. I keep my food with me. 

7. I go outside to play cricket with my friends in the afternoon. I enjoy that time a lot. I think that’s the best part of my day. 

8. I read almost three hours at night. And then I eat my dinner. 

9. Before going to bed, I watch TV for 30 minutes. I love watching cartoon channels. 

10. That’s all about my daily routine. That is very simple and easy. 

How can I write my daily routine? 

If you want to write a daily routine, you can take suggestions from your teacher or someone elder from your family. When I wrote my first daily routine, I was very confused. But finally, I came with a very productive and successful schedule of my life. I suggest you look back on your day and think about how do you spend your time. You need to find where should you spend most of your time and where not. 

How important is a daily routine?

A daily routine is a very essential thing that will make your day easy. I hope you will be able to create a very useful and proper daily routine. 

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How to Write an Essay on Weekly Activities & Describe Your Schedule

Tend to daily chores, attend an online class at noon, and later lounge with friends at the theatre. Listing your daily activities in your diary may seem to be quite an easy task. However, achieving this feat in your essay may not be as straightforward as jotting down your commitments.

When asked to describe your weekly activities essay, there are several considerations to make, unlike when writing these activities in an informal paper. As such, these forms of the essay are a daunting undertaking for many non-native speakers.

Being a common requirement for joining some colleges, you must master how to write an extracurricular activities essay. This article will highlight various tips to help you crush your essay on weekly activities. Without further ado, let’s dive into the topic.

Why do schools ask for an essay on daily activities?

Extracurricular activities essays are crucial to schools as they help the board determine the applicants’ communication skills, qualities, values, and experiences.

It is thus crucial to understand the scenarios where you have been asked for such an essay and the process for writing an essay on a daily routine. In some instances, the essay may be prompted with a statement like:

Briefly elaborate on an extracurricular activity that is of significance to you. 

Choosing the topic to write about in your essay on weekly activities

When asked to discuss your weekly activities, you should consider an eye-catching topic instead of a narration of all mundane undertakings that make up your day; as such, consider narrating a topic that you are passionate about or one that exposes your know-how in a specific field.

Also, consider the hallmark moments of your life. Doing this will allow you to commit time and focus to your paper, ensuring its brilliance. In many cases, consider highlighting a challenge and elaborate your role in solving the challenge in question.

Structuring a ‘my weekly activities’ essay

When writing an extracurricular essay, you should consider this approach.

• Identify a challenge you overcome

Since the goal of the extracurricular essay is to showcase your skills, it is crucial to show a moment where you apply these skills to solve a solution. First, start by building up to the issue and expounding why this specific achievement is valuable to you.

• Define the importance of the challenge

Next, define why this specific achievement is essential to you and the parties involved. Here, highlight various parties’ issues and your role in identifying, mitigating, and managing the issue.

Here, you may take the opportunity to showcase your proficiency with various skills that came into play to solve the issue at hand.

• Expound your role in overcoming a challenge

Next, elaborate on the approach towards solving the issue and various issues you faced before troubleshooting and rectifying the issue. Here, you may consider showcasing various issues you tried to fix and why you considered these necessary in solving the overall problem.

• Define the lesson you picked from the experience

Finally, define the lesson you gained from experience and define how it will define your future endeavors.

Tips for writing an essay on your daily routine

• Use an active voice to clearly show your achievements and the highlights of your week/day.
• Avoid being too wordy when describing various events. Limit your work to the key moments that led to realizing the solution to the challenge under discussion.
• Outline your work to gain flow and gauge various issues that require additional information to ensure the completeness of your essay.

Writing an essay on weekly activities does not cause you tons of stress. These tips should come in handy to help you prepare your paper and ensure that you appeal to the admissions board.

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Establishing a Weekly Study Schedule Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

Establishing a weekly study schedule is of great value for students who wish to achieve the highest learning outcomes. This is due to the fact that the organization of their own activities contributes to an increase in the level of concentration and productivity, which will allow them to perform the tasks assigned to students efficiently and successfully. Moreover, drawing up a work plan and preparation for a particular task provides an opportunity to improve an individual’s organizational skills and give awareness of what time of day they work most effectively.

I will be able to use my completed study calendar to prepare for this and next week’s assignments. Thus, I will be able to gain a clear understanding of how I can use my time most effectively and allocate it so as to achieve the most successful educational outcomes and gain as much knowledge as possible. Research pointed out that “the study plan will help you split your studying into bite-sized chunks and outlining what you need to do every day will help you know exactly what you need to do and when” (Gogoi, 2022, para. 4). Therefore, I was able to conclude that the most comfortable hours to fulfill the plan set before me was the early evening.

Invention Strategies are of particular value when the student is faced with the task of narrowing down the topic chosen. It is worth noting that there are many approaches of this kind; however, the clustering method was selected for this work. This choice is due to the fact that it provides an opportunity to think about various aspects of the desired topic and gain awareness of what will be investigated during research. In addition, “it tries to identify homogenous groups of cases if the grouping is not previously known. Because it is exploratory, it does not make any distinction between dependent and independent variables.” (“Conduct and Interpret a Cluster Analysis,” n.d., para. 1). Thus, within the framework of brainstorming, I narrowed the topic of substance abuse. Research stated that “substance use disorders are the clinical term for addiction to alcohol or drugs, which causes significant impairment. More than 20 million Americans have substance use disorder, according to the National Institute of Mental Health” (“Addiction & substance use rehabilitation,” n.d., p. 2). This topic is one of the most critical for healthcare, which first entered clustering regarding the chosen paper direction.

The next step was to write down ideas and problems regarding the problem of using substances. Thus, aspects such as the general population, characteristics, symptoms, and treatment methods were highlighted. Then, with the help of additional research, the listed aspects were clarified. For example, people with substance abuse are characterized by violations of psychological and physical well-being. Within the framework of possible interventions, such as behavioral counseling, a medication that promotes detoxification, and in extremely serious cases, rehabilitation is possible.

After obtaining all the information that may be needed to conduct research on substance abuse, it is necessary to constantly check and revise the invention strategy. In other words, the following valuable aspect is reading the written clusters and getting rid of unnecessary data judgments. This is due to the fact that any prejudices and personal prejudices can prevent the achievement of the most productive outcomes of work. In addition, a particularly valuable part of clustering is determining the population that can benefit most from future research.

At the end of the cluster analysis, another audit of the collected information becomes final. Moreover, verification also implies not only grammatical or lexical aspects but also requires grammatical verification. Providing these aspects provides an opportunity in the future, when conducting research, to get the attention of the audience and make awareness of the relevance of the problem.

In conclusion, it is worth noting that conducting any research necessitates such qualities of examiners as organization and education. However, in solving the problem of lack of concentration or attention for training, the compilation of a specialized calendar can help. Within the framework of this calendar, students are given the opportunity to expand their knowledge by studying multiple sources regarding the topic under study and learn to control themselves and devote enough time to creating the best and most productive work regime. Thus, I chose cluster ways of collecting information, and I found it quite spectacular and improvements. This strategy was perfect for me, as it contributed to the constant generation of various ideas and assumptions. Moreover, it allowed me to be more organized and disciplined about choosing a future research topic. I can confidently say that I will use this method to solve problems in an educational setting. I am considering this opportunity in order to gain an understanding of what should be included in cluster analysis. In the future, it may be particularly effective in studying more complex and narrow topics regarding the use of prohibited substances. Moreover, I can use the cluster analysis developed within the framework of this work as a guide for the formation and use of a new.

Addiction & substance use rehabilitation . (n.d.). New York-Presbyterian. Web.

Almarri, M. A. (2020). Book review: Publication manual of the american psychological “association. International Journal for Research in Education , 44 (3), 352-356.

Conduct and Interpret a Cluster Analysis Complete . (n.d.)., Complete Dissertations. Web.

Gogoi, D. (2022). The importance of having a study plan . Higher Education Review. Web.

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Essay on My Routine

Students are often asked to write an essay on My Routine in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Routine

Introduction.

Every person has a unique routine. My routine helps me stay organized, productive, and balanced. It includes a mix of studies, play, and rest.

Morning Routine

My day starts early at 6 am. I freshen up, do some light exercises, and then study for an hour. Post that, I have breakfast with my family.

Afternoon Routine

After school, I have lunch and rest for a while. Then, I complete my homework and study for another hour. Afterwards, I play with my friends.

Evening Routine

After playtime, I help my parents with chores, have dinner, and then prepare for the next day before going to bed.

250 Words Essay on My Routine

My day begins at 6 a.m. with a refreshing jog, followed by a healthy breakfast. This early start not only energizes me but also provides a peaceful time slot for self-reflection. Post breakfast, I dedicate an hour to read the news and catch up on global developments, keeping myself informed and aware.

Academic Schedule

My academic activities commence at 9 a.m., with lectures spanning until 2 p.m. Each lecture is an opportunity to explore new knowledge areas, and I ensure to take detailed notes for later revision. Post lectures, I allocate time for independent study, focusing on understanding complex concepts and preparing for upcoming assessments.

Social and Personal Time

After a rigorous academic schedule, I unwind by engaging in social activities. This varies from participating in club meetings, playing a sport, or simply catching up with friends. This time is crucial for maintaining a healthy social life and relieving stress. The day ends with a light dinner and some leisure reading, allowing me to relax and prepare for the next day.

My routine, while structured, allows flexibility to accommodate unforeseen circumstances. It’s a dynamic blueprint that guides my day, ensuring a balance between academics, personal growth, and social engagement. Ultimately, it’s about making the most out of my college life, preparing for the future, and enjoying the journey.

500 Words Essay on My Routine

Every individual has a unique routine that they follow to maintain a sense of order in their life. A well-structured routine can lead to increased productivity, better health, and an overall sense of well-being. As a college student, my routine is a blend of academics, extracurricular activities, and personal time, all of which contribute to my holistic development.

Post breakfast, my academic schedule commences. I attend lectures, engage in group discussions, and participate in laboratory sessions. I believe that active participation in class enhances my understanding of the subject matter and fosters critical thinking. During breaks, I prefer to socialize with my peers, which acts as a stress reliever and helps me build strong relationships.

Afternoon and Evening Engagements

The afternoons are usually reserved for self-study and assignment completion. I prefer to tackle complex tasks during this time as my concentration levels are at their peak. The late afternoon sees me involved in extracurricular activities. As a member of the college debate team, I spend time researching and practicing for upcoming events. This not only improves my public speaking skills but also keeps me updated on current affairs.

Night Routine

In conclusion, my routine as a college student is a balanced mix of academics, physical activity, personal time, and social interactions. It is tailored to my needs and aspirations, ensuring that I am not only academically successful but also developing as an individual. A well-planned routine is a stepping stone towards achieving our goals and, while it requires discipline and consistency, the rewards it brings are well worth the effort.

That’s it! I hope the essay helped you.

Happy studying!

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Essay on Daily Routine 500+ Words

The daily routine is like the backbone of our lives, providing structure and order to our days. In this essay, we will explore the significance of having a daily routine, how it can boost productivity and well-being, and why it’s essential for people of all ages.

Time Management and Productivity

A daily routine helps us manage our time effectively. Statistics show that individuals with structured daily routines tend to be more productive. It allows us to allocate time for tasks, set priorities, and accomplish goals.

Healthy Habits

Daily routines promote healthy habits. They include time for exercise, nutritious meals, and sufficient rest. Experts emphasize the role of daily routines in maintaining physical and mental health.

Reduced Stress and Anxiety

Knowing what to expect each day reduces stress and anxiety. It eliminates the uncertainty that can lead to worry. Experts recommend daily routines as a tool for managing stress and maintaining mental well-being.

Consistency and Discipline

Daily routines instill discipline and consistency. They help us develop good habits and stick to them. Experts believe that consistency is key to achieving long-term goals.

Goal Setting and Achievement

A daily routine enables us to set and achieve goals. It breaks down larger goals into manageable daily tasks. Statistics show that individuals who follow daily routines are more likely to achieve their objectives.

Work-Life Balance

Daily routines help us balance work, personal life, and leisure activities. They ensure that we allocate time for family, relaxation, and self-care. Experts stress the importance of maintaining a healthy work-life balance.

Learning and Education

Daily routines are crucial for students of all ages. They provide structure for learning and homework. Statistics indicate that students with consistent routines tend to perform better academically.

Time for Creativity

A well-structured daily routine includes time for creativity and hobbies. It allows us to pursue our interests and passions. Experts believe that creativity is nourished by regular practice.

Financial Responsibility

Daily routines can include financial planning and budgeting. They help us manage expenses and save for the future. Experts recommend incorporating financial tasks into daily routines for financial well-being.

Lifelong Benefits

Daily routines are beneficial for people of all ages. They provide structure, promote good habits, and contribute to a fulfilling life. Experts emphasize that daily routines are an investment in a successful and healthy future.

Conclusion of Essay on Daily Routine

In conclusion, a daily routine is not just a schedule; it’s a pathway to success and well-being. It helps us manage time, develop healthy habits, and reduce stress. Daily routines instill discipline, promote goal achievement, and enhance work-life balance. They are essential for students, professionals, and individuals of all ages.

As a fifth-grader, you can begin to create a simple daily routine that includes time for schoolwork, play, and rest. Embrace the structure and habits that will help you succeed academically and lead a balanced, fulfilling life. Remember that daily routines are a tool for achieving your dreams and aspirations. By cultivating a structured daily routine now, you are setting the stage for a bright and successful future.

Also Check: List of 500+ Topics for Writing Essay

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Five Time-Management Tips

By  Gaia Vasiliver-Shamis

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When I was in my third year of graduate school I did an unthinkable thing: I had a baby.

I will admit it, I was already one of those organized people, but becoming a parent -- especially as an international student without nearby help -- meant I had to step up my game when it came to time-management skills. Indeed, I graduated in five years, with a solid publications list and my second successful DNA replication experiment in utero.

In a culture where the answer to the question “How are you doing?” contains the word “busy!” 95 percent of the time (nonscientific observation), knowing how to manage your time efficiently is key to your progress, your career success and, most important, your overall well-being.

In fact, a recent career-outcomes survey of past trainees conducted by Melanie Sinche, a senior research associate at the Labor and Worklife Program at Harvard Law School, showed that time-management skills were No. 1 on the list of “skills I wish I were better at.” Thus, I believe some advice could be helpful, whether you need assistance with your academic progress, a job search while still working on your thesis or the transition to your first job (one in which you feel somewhat overwhelmed).

Luckily, you don’t need to have a baby to sharpen your time-management skills to be more productive and have a better work-life balance. But you do need to be able to understand what promotes that constant feeling of busyness that causes us to feel like we don’t have time for anything.

Let’s start with the basics of time-management mastery. They lie in what is known as the Eisenhower method (a.k.a. priority matrix), named after President Dwight D. Eisenhower, who said, “What is important is seldom urgent, and what is urgent is seldom important.” According to that method, you need to triage your to-do list into four categories:

• Urgent and important. This category involves crises, such as a medical emergency or when your lab freezer breaks down. It is the things that you need to take care of now! If most of the things you do fall into this category, it suggests you are just putting our fires and not doing enough planning, i.e., spending time on the nonurgent and important category of tasks.
• Nonurgent and important. In a perfect world, that’s where most of your activity should be. It requires planning ahead, which can be more of a challenge for those of us who like to wing it, but it is still worth trying to plan some aspects of your daily life. This category also applies to activities such as your career development or exercise. If you want to make sure you have time to attend a networking event or go for a run, you don’t want to start an experiment 30 minutes before.
• Urgent and not important. These include all the distractions we get from our environment that may be urgent but are really not important, like some meetings, email and other interruptions. Wherever possible, these are the things you need to delegate to others, which I know is probably not an option for most of us. Evading some of these tasks sometimes takes being able to say no or moving the activity to the next category of nonurgent and not important.
• Nonurgent and not important. These are the typical time suckers such as Facebook, Candy Crush, cute cat videos and, most recently, Pokémon Go.

As Homo sapiens, we tend to focus only on what is urgent. I am no neuroscientist, but I assume it was probably evolutionarily necessary for our survival to wire our brain that way. Unfortunately, in today’s world, that beep on our phone that we will drop everything we are currently doing to check is often not as urgent as, let’s say, becoming a lion’s lunch. Therefore, ignoring it requires some serious willpower. Since the average person has only so much willpower, here are a few things you can do to make sure you spend most of your time on the nonurgent and important category.

Make a list and schedule tasks. Prepare for what’s coming. Start your day (or even the evening before) prioritizing your to-do list using the priority matrix and writing it down. There is plenty of research that shows that when we write things down, we are more likely to achieve them. I still love a good piece of paper and a pen, and checking off things on my to do-list gives me great joy. (Weird, I know.) But I also find tools like Trello very useful for tracking to-do lists for multiple projects as well as for collaborations. If you make a list but have the tendency to avoid it, try Dayboard , which will show you your to-do list every time you open a new tab.

Also, actively putting things that are important to us on the calendar (e.g., meeting with a good friend or hitting the gym) makes us happier. We all have a gazillion things we can be doing every day. And the key is to focus on the top one to three things that are most important and do them one task at a time. Yes, you read it correctly. One task at a time.

Understand that multitasking is from the devil. In our society, when we say that we are good at multitasking, it is like a badge of honor. But let’s admit it, multitasking is a scam. Our poor brains can’t focus on more than one thing at a time, so when you try to reply to email when listening on a conference call, you aren’t really doing any of those effectively -- you are just switching between tasks. A study from the University of London a couple of years ago showed that your IQ goes down by up to 15 points for men and 10 points for women when multitasking, which from a cognitive perspective is the equivalent of smoking marijuana or losing a night of sleep. So, yes, you get dumber when you multitask.

Moreover, other research has shown that constant multitasking can cause permanent damage to the brain. So instead of a skill we want to be proud of, it is in fact a bad habit that we should all try to quit. It can be as easy as turning off notifications or putting tools on your computer such as FocusMe or SelfControl . Such tools will allow you to focus on one task at a time by blocking distractions such as certain websites, email and the like. This brings us to the next topic of why and how you should avoid time suckers.

Recognize and avoid time suckers. Distractions are all around us: email, meetings, talkative colleagues and our very own wandering minds. The digital distractions such as email, Facebook, texting and app notifications are excellent attention grabbers. We all have a typical Pavlovian response when we hear that beep on our phone or computer -- we have to check it out and respond, and that usually leads to some mindless browsing … then we forget what we were supposed to be doing. Indeed, research shows that it takes on average 25 minutes to refocus our attention after an interruption as simple as a text message. Moreover, research also shows that those digital interruptions also make us dumber, even though when we learn to expect them, our brains can adapt. When you think about the number of distractions we are all exposed to during the day, this accumulates to many hours of lost productive time.

Social science has shown that our environment controls us, whether it is eating, making a decision on what house to buy or trying to focus on a task. Clearly, we can’t control everything in our environment, but at least we can control our digital space. It is hard to fight that Pavlovian response and not check who just commented on your Facebook post or pinged you on WhatsApp.

But while technology robs our focus, it also gave us tools to fight it. Even something as simple as turning off email notification can minimize the distraction. If you don’t think you are wasting time or just like a good scientist want to collect data about yourself, try RescueTime . Additionally, there are some great tools to help us stay distraction-free, such as StayFocused , which is a browser extension that blocks you from spending more than X amount of time on social media sites, and Freedom , which blocks distracting websites and apps across devices.

Take a break. Being more productive is great, but don’t expect to be able to focus on the same thing for long periods of time. Take short breaks to recharge. You should not feel guilty for doing so because you are too busy. The science backs up the importance of taking a break, as it helps you re-evaluate what you are doing, retain information, make new connections and more.

For those of you who love having a structure, a number of systematic methods allow you to take breaks and stay productive. One such method is the Pomodoro technique. You decide the task you are going to complete, set a timer for 25 minutes and, when time is up, take a five-minute break. Another favorite method is to work in 90-minute time blocks, which follows our natural body rhythm. What you do on your break can matter, too. Productivity-boosting activities go beyond getting a cup of coffee: you can stretch, take a short walk, read something that’s not work related, daydream or look at adorable animal videos.

Full disclosure, while writing this post I had to resist endless distractions, some of which I couldn’t resist and gave in to; I am not perfect by any means. Yet, you don’t have to become a time-management Jedi to be more productive in your life and work. Just be aware of how you spend your time and allocate as much as you can to the important and nonurgent category of tasks. Finally, try to avoid the urge of multitasking. Then you can have the time to work productively on your goals and still have enough left over for the things that you enjoy and that make you happy.

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My Daily Routine Short Essay and Paragraph in English

Daily routine essay.

“Life always gives you a second chance that is called a fresh day”

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How to Write a College Essay | A Complete Guide & Examples

The college essay can make or break your application. It’s your chance to provide personal context, communicate your values and qualities, and set yourself apart from other students.

A standout essay has a few key ingredients:

• A unique, personal topic
• A compelling, well-structured narrative
• A clear, creative writing style
• Evidence of self-reflection and insight

To achieve this, it’s crucial to give yourself enough time for brainstorming, writing, revision, and feedback.

In this comprehensive guide, we walk you through every step in the process of writing a college admissions essay.

Table of contents

Why do you need a standout essay, start organizing early, choose a unique topic, outline your essay, start with a memorable introduction, write like an artist, craft a strong conclusion, revise and receive feedback, frequently asked questions.

While most of your application lists your academic achievements, your college admissions essay is your opportunity to share who you are and why you’d be a good addition to the university.

Your college admissions essay accounts for about 25% of your application’s total weight一and may account for even more with some colleges making the SAT and ACT tests optional. The college admissions essay may be the deciding factor in your application, especially for competitive schools where most applicants have exceptional grades, test scores, and extracurriculars.

What do colleges look for in an essay?

Admissions officers want to understand your background, personality, and values to get a fuller picture of you beyond your test scores and grades. Here’s what colleges look for in an essay :

• Demonstrated values and qualities
• Vulnerability and authenticity
• Self-reflection and insight
• Creative, clear, and concise writing skills

Prevent plagiarism. Run a free check.

It’s a good idea to start organizing your college application timeline in the summer of your junior year to make your application process easier. This will give you ample time for essay brainstorming, writing, revision, and feedback.

While timelines will vary for each student, aim to spend at least 1–3 weeks brainstorming and writing your first draft and at least 2–4 weeks revising across multiple drafts. Remember to leave enough time for breaks in between each writing and editing stage.

Create an essay tracker sheet

If you’re applying to multiple schools, you will have to juggle writing several essays for each one. We recommend using an essay tracker spreadsheet to help you visualize and organize the following:

• Deadlines and number of essays needed
• Prompt overlap, allowing you to write one essay for similar prompts

You can build your own essay tracker using our free Google Sheets template.

College essay tracker template

Ideally, you should start brainstorming college essay topics the summer before your senior year. Keep in mind that it’s easier to write a standout essay with a unique topic.

If you want to write about a common essay topic, such as a sports injury or volunteer work overseas, think carefully about how you can make it unique and personal. You’ll need to demonstrate deep insight and write your story in an original way to differentiate it from similar essays.

What makes a good topic?

• Meaningful and personal to you
• Uncommon or has an unusual angle
• Reveals something different from the rest of your application

Brainstorming questions

You should do a comprehensive brainstorm before choosing your topic. Here are a few questions to get started:

• What are your top five values? What lived experiences demonstrate these values?
• What adjectives would your friends and family use to describe you?
• What challenges or failures have you faced and overcome? What lessons did you learn from them?
• What makes you different from your classmates?
• What are some objects that represent your identity, your community, your relationships, your passions, or your goals?
• Whom do you admire most? Why?
• What three people have significantly impacted your life? How did they influence you?

How to identify your topic

Here are two strategies for identifying a topic that demonstrates your values:

• Start with your qualities : First, identify positive qualities about yourself; then, brainstorm stories that demonstrate these qualities.
• Start with a story : Brainstorm a list of memorable life moments; then, identify a value shown in each story.

After choosing your topic, organize your ideas in an essay outline , which will help keep you focused while writing. Unlike a five-paragraph academic essay, there’s no set structure for a college admissions essay. You can take a more creative approach, using storytelling techniques to shape your essay.

Two common approaches are to structure your essay as a series of vignettes or as a single narrative.

Vignettes structure

The vignette, or montage, structure weaves together several stories united by a common theme. Each story should demonstrate one of your values or qualities and conclude with an insight or future outlook.

This structure gives the admissions officer glimpses into your personality, background, and identity, and shows how your qualities appear in different areas of your life.

Topic: Museum with a “five senses” exhibit of my experiences

• Introduction: Tour guide introduces my museum and my “Making Sense of My Heritage” exhibit
• Story: Racial discrimination with my eyes
• Lesson: Using my writing to document truth
• Story: Broadway musical interests
• Lesson: Finding my voice
• Story: Smells from family dinner table
• Lesson: Appreciating home and family
• Story: Washing dishes
• Lesson: Finding moments of peace in busy schedule
• Story: Biking with Ava
• Lesson: Finding pleasure in job well done
• Conclusion: Tour guide concludes tour, invites guest to come back for “fall College Collection,” featuring my search for identity and learning.

Single story structure

The single story, or narrative, structure uses a chronological narrative to show a student’s character development over time. Some narrative essays detail moments in a relatively brief event, while others narrate a longer journey spanning months or years.

Single story essays are effective if you have overcome a significant challenge or want to demonstrate personal development.

Topic: Sports injury helps me learn to be a better student and person

• Situation: Football injury
• Challenge: Friends distant, teachers don’t know how to help, football is gone for me
• Turning point: Starting to like learning in Ms. Brady’s history class; meeting Christina and her friends
• My reactions: Reading poetry; finding shared interest in poetry with Christina; spending more time studying and with people different from me
• Insight: They taught me compassion and opened my eyes to a different lifestyle; even though I still can’t play football, I’m starting a new game

Brainstorm creative insights or story arcs

Regardless of your essay’s structure, try to craft a surprising story arc or original insights, especially if you’re writing about a common topic.

Never exaggerate or fabricate facts about yourself to seem interesting. However, try finding connections in your life that deviate from cliché storylines and lessons.

Admissions officers read thousands of essays each year, and they typically spend only a few minutes reading each one. To get your message across, your introduction , or hook, needs to grab the reader’s attention and compel them to read more..

Avoid starting your introduction with a famous quote, cliché, or reference to the essay itself (“While I sat down to write this essay…”).

While you can sometimes use dialogue or a meaningful quotation from a close family member or friend, make sure it encapsulates your essay’s overall theme.

Find an original, creative way of starting your essay using the following two methods.

Option 1: Start with an intriguing hook

Begin your essay with an unexpected statement to pique the reader’s curiosity and compel them to carefully read your essay. A mysterious introduction disarms the reader’s expectations and introduces questions that can only be answered by reading more.

Option 2: Start with vivid imagery

Illustrate a clear, detailed image to immediately transport your reader into your memory. You can start in the middle of an important scene or describe an object that conveys your essay’s theme.

A college application essay allows you to be creative in your style and tone. As you draft your essay, try to use interesting language to enliven your story and stand out .

Show, don’t tell

“Tell” in writing means to simply state a fact: “I am a basketball player.” “ Show ” in writing means to use details, examples, and vivid imagery to help the reader easily visualize your memory: “My heart races as I set up to shoot一two seconds, one second一and score a three-pointer!”

First, reflect on every detail of a specific image or scene to recall the most memorable aspects.

• What are the most prominent images?
• Are there any particular sounds, smells, or tastes associated with this memory?
• What emotion or physical feeling did you have at that time?

Be vulnerable to create an emotional response

You don’t have to share a huge secret or traumatic story, but you should dig deep to express your honest feelings, thoughts, and experiences to evoke an emotional response. Showing vulnerability demonstrates humility and maturity. However, don’t exaggerate to gain sympathy.

Use appropriate style and tone

Make sure your essay has the right style and tone by following these guidelines:

• Use a conversational yet respectful tone: less formal than academic writing, but more formal than texting your friends.
• Prioritize using “I” statements to highlight your perspective.
• Write within your vocabulary range to maintain an authentic voice.
• Write concisely, and use the active voice to keep a fast pace.
• Follow grammar rules (unless you have valid stylistic reasons for breaking them).

You should end your college essay with a deep insight or creative ending to leave the reader with a strong final impression. Your college admissions essay should avoid the following:

• Summarizing what you already wrote
• Stating your hope of being accepted to the school
• Mentioning character traits that should have been illustrated in the essay, such as “I’m a hard worker”

Here are two strategies to craft a strong conclusion.

Option 1: Full circle, sandwich structure

The full circle, or sandwich, structure concludes the essay with an image, idea, or story mentioned in the introduction. This strategy gives the reader a strong sense of closure.

In the example below, the essay concludes by returning to the “museum” metaphor that the writer opened with.

Option 2: Revealing your insight

You can use the conclusion to show the insight you gained as a result of the experiences you’ve described. Revealing your main message at the end creates suspense and keeps the takeaway at the forefront of your reader’s mind.

Revise your essay before submitting it to check its content, style, and grammar. Get feedback from no more than two or three people.

It’s normal to go through several rounds of revision, but take breaks between each editing stage.

Also check out our college essay examples to see what does and doesn’t work in an essay and the kinds of changes you can make to improve yours.

Respect the word count

Most schools specify a word count for each essay , and you should stay within 10% of the upper limit.

Remain under the specified word count limit to show you can write concisely and follow directions. However, don’t write too little, which may imply that you are unwilling or unable to write a thoughtful and developed essay.

Check your content, style, and grammar

• First, check big-picture issues of message, flow, and clarity.
• Then, check for style and tone issues.
• Finally, focus on eliminating grammar and punctuation errors.

Get feedback

Get feedback from 2–3 people who know you well, have good writing skills, and are familiar with college essays.

• Teachers and guidance counselors can help you check your content, language, and tone.
• Friends and family can check for authenticity.
• An essay coach or editor has specialized knowledge of college admissions essays and can give objective expert feedback.

The checklist below helps you make sure your essay ticks all the boxes.

College admissions essay checklist

I’ve organized my essay prompts and created an essay writing schedule.

I’ve done a comprehensive brainstorm for essay topics.

I’ve selected a topic that’s meaningful to me and reveals something different from the rest of my application.

I’ve created an outline to guide my structure.

I’ve crafted an introduction containing vivid imagery or an intriguing hook that grabs the reader’s attention.

I’ve written my essay in a way that shows instead of telling.

I’ve shown positive traits and values in my essay.

I’ve demonstrated self-reflection and insight in my essay.

I’ve used appropriate style and tone .

I’ve concluded with an insight or a creative ending.

I’ve revised my essay , checking my overall message, flow, clarity, and grammar.

I’ve respected the word count , remaining within 10% of the upper word limit.

Congratulations!

It looks like your essay ticks all the boxes. A second pair of eyes can help you take it to the next level – Scribbr's essay coaches can help.

Colleges want to be able to differentiate students who seem similar on paper. In the college application essay , they’re looking for a way to understand each applicant’s unique personality and experiences.

Your college essay accounts for about 25% of your application’s weight. It may be the deciding factor in whether you’re accepted, especially for competitive schools where most applicants have exceptional grades, test scores, and extracurricular track records.

A standout college essay has several key ingredients:

• A unique, personally meaningful topic
• A memorable introduction with vivid imagery or an intriguing hook
• Specific stories and language that show instead of telling
• Vulnerability that’s authentic but not aimed at soliciting sympathy
• Clear writing in an appropriate style and tone
• A conclusion that offers deep insight or a creative ending

While timelines will differ depending on the student, plan on spending at least 1–3 weeks brainstorming and writing the first draft of your college admissions essay , and at least 2–4 weeks revising across multiple drafts. Don’t forget to save enough time for breaks between each writing and editing stage.

You should already begin thinking about your essay the summer before your senior year so that you have plenty of time to try out different topics and get feedback on what works.

Most college application portals specify a word count range for your essay, and you should stay within 10% of the upper limit to write a developed and thoughtful essay.

You should aim to stay under the specified word count limit to show you can follow directions and write concisely. However, don’t write too little, as it may seem like you are unwilling or unable to write a detailed and insightful narrative about yourself.

If no word count is specified, we advise keeping your essay between 400 and 600 words.

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Make Your Life Easier—Use This Writing Schedule for Students

SHARON’S BLOG

Is there copious weeping when you say, “Write an essay”?

Do your students get a pit in the bottom of their stomachs when faced with a writing assignment?

When I was a little girl (yes, this was a long, long time ago), I had the same reactions when I was told to clean my room. I shared a bedroom with my two sisters who were just as neat-challenged as I was, and blackness would always descend upon us as a truly physical weight when the edict came down to clean our room.

It’s too big

Because we had no idea of how to break a task down into smaller parts . We became frozen—and not the fun Disney kind of frozen. We were unable to do anything and didn’t even know where to begin. We didn’t know how to sort, make decisions about keeping or tossing, or how to organize.

This feeling of heavy blackness might also descend on your students with a thud when they are faced with writing an essay. So let’s make it easier for them and for us.

Now it’s just right

The following graphic is a writing schedule taken from a hand-out for a class I’m teaching. As you can see, the homework is to write the body of an essay on the topic of why teachers should not assign homework. This topic always gets a lot of participation!

Each task is broken down into smaller components —very achievable tasks—so students know exactly what to do each day.

For a PDF of the Suggested Writing Schedule, click here.

In this case, my students did not have to write an introduction or conclusion. If they did, that would probably be on Wednesday.

Use this schedule or devise your own. Check at the end of each day to see if your student has completed that day’s task. That way, the essay isn’t one huge assignment; it is a series of small, achievable steps.

You’ll find a version of this schedule and easy-to-use grading grids in the middle school writing curriculum Jump In and in The Power in Your Hands: Writing Nonfiction in High School.

Yours for a more vibrant writing class,

Actually, my 8 and 10 yr old boys tell me that writing makes them tired (physically). and my daughter has no desire to ” draw out a story or essay ” with details. etc…She is 11 and writes it short and to the point. Any ideas?

I know what you mean, Jenny. Many of my students, especially the boys, report that writing hurts their hands. Would they be willing to brainstorm and organize their ideas on sticky notes (one idea to a note) or write them on a white board? Writing ideas on a board instead of on paper really had a positive effect on one of my sons. Your sons can practice brainstorming/organizing for a while without actually writing the essay.

As to your daughter, I am so glad to see that she is writing! You’ve helped her overcome this huge hurdle!

Would she like to write, say, a letter to a librarian trying to convince that person to put a particular book in the library or to pull a certain book out? She could write about two reasons to buy or pull the book. She wouldn’t have to send it, but this would give her a chance to see that her writing has an audience, can change people’s minds, and can really DO something.

Keep up the good work!

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How To Create A Writing Schedule And Routine That Works

Ever feel like there’s not enough time in the day to get your writing done? Me too, and we’re not alone. Many writers struggle to find a balance between their day-to-day responsibilities and their passion for words. That’s where a writing schedule comes in.

In this article, we delve into the importance of having a writing routine. We provide you with practical tips on how to create one that suits your lifestyle. Whether you’re an early bird or a night owl, you’ll discover how to make the most of your peak creative hours.

How To Create A Writing Schedule

Crafting your own writing schedule begins with a good, hard look at your daily routine. Let your lifestyle, not just your passion for writing, guide you in structuring a schedule.

From daily routines of writers, we learn that consistency is key . Think about when you’re at your most alert. Your brain waves might be at their peak at sunrise, or perhaps you’re a night owl and find tranquility after dark.

Despite popular opinion, a writer’s daily routine isn’t about carving out massive chunks of uninterrupted time. It’s more about short, consistent timeframes. For instance, Ernest Hemingway believed that stopping while you still have ideas could keep the momentum for the next session, taking advantage of your peak creative hours.

A crucial part of becoming a successful writer involves establishing a solid writing routine. Just like renowned authors, you need to carve out a unique writing schedule that fits your lifestyle and comfort .

Establishing your own writing schedule is not an instantaneous process. Take time to understand and implement what works best for you. Start by observing the most effective hours during your day when your creativity level peaks . Are you more productive in the mornings, afternoons, or evenings? Answering these questions will help you set up an optimal novel writing schedule.

Using a writing schedule template is a convenient way to start. It emulates the daily routines of successful writers, giving you a head start. As you continue, remember to tweak the schedule – add or subtract time slots based on your convenience and productivity.

Remember, practice makes perfect. Whether you’re following famous writers’ routines or creating your own, the key is consistency. Always prioritize continuity over the quantity of hours in your writing routines. With patience and persistence, you’ll find writing become an integral part of your daily routine.

Get A Free Writing Schedule Template

Next comes the creation of your own writing schedule template . Make it simple and achievable. It should be a handy tool rather than a pressure point.

Here’s a sample table to get you started:

Modify it as per your needs and convenience. Remember not to pack in too much. Find out what works best for you and learn as you go along. The goal is to make your novel writing schedule become a natural and enjoyable part of your day.

Cultivating a steady writing habit requires patience and persistence. Stay driven and before you know it, your passion will seamlessly blend into your routine, leading to a productive and satisfying writing routine.

Writing Routines Of Famous Authors

By exploring the writing schedules and writing routines of renowned authors like Stephen King and Ursula K. Le Guin, you’ll gain insights into how they’ve shaped their craft. Every writer’s approach differs, so in using them as a foundation, you can adjust and tailor a schedule that matches your lifestyle and preferences.

Stephen King’s Writing Schedule

King is renowned for his commitment and dedication when it comes to his writing routine. It’s not about having a magical or inspirational moment for him – it’s about consistency and discipline. King has stated that he writes 365 days a year, including his birthday and holidays. This, for him, is the essence of a daily writing routine.

How Many Words Does Stephen King Write A Day?

One of the most attention-grabbing aspects of Stephen King’s writing schedule is his word count target. King aims to write 2,000 words a day. But don’t let the huge number intimidate you. The idea here isn’t to match his pace but to derive inspiration, proving that setting a daily objective can be incredibly productive and beneficial for your routine.

Ursula K Le Guin’s Writing Schedule

Consider another viewpoint from the renowned science-fiction and fantasy writer , Ursula K Le Guin ( Earthsea Series ). Unlike King’s writing marathon, Le Guin’s writing routine focused more on ensuring quality over quantity. She believed in dedicating two hours in the morning exclusively for writing. Whatever transpires within that time, be it a single paragraph or several pages, she regarded it as progress. Her discipline translated into a writers daily routine highlighting that fitting in a ‘set hours’ schedule could be just as effective.

These two examples of writers routines are helpful in shaping your unique writing schedule. Following the routine of famous authors is not about mirroring their practices, but about taking guidance and reassessing your own writing schedule. Therefore, revisiting and realigning your routine based on such inspirations could greatly help you develop a powerful and rewarding novel writing schedule.

Do I Need To Write Everyday?

The idea of maintaining a daily writing routine might seem intimidating. Common questions are “do I need to follow a stringent writing schedule?” or “is it really necessary to write every day?”, and the answer may surprise you.

While it’s important to establish a writing routine, it doesn’t have to be daily. Remember, the consistency of your routine and the quality of your output matter more than the quantity of work.

For those who need an organized structure, writing schedule templates based on the daily routines of famous writers are available as excellent starting points. With these different writers routines, you have the power to tailor your schedule to what suits you best. It’s completely fine if your daily writing routine is unlike the typical “writers daily routine.” Emulating the novel writing schedule of Stephen King might not work for everyone. Your writing journey isn’t his; it’s uniquely yours.

So, establish your own rhythm with your writing schedule. Stick to it and remember, it’s the methodical nature of the routine itself that counts.

In the next section, we dive into ways you can create a routine that harmonizes with your lifestyle.

Can I Adjust My Writing Schedule?

Absolutely! Remember, it isn’t about the quantity of hours you put into your writing schedule, but how effectively those hours work for you. Like famous authors, your daily writing routine should adapt to your distinctive lifestyle and personal commitments.

Famed novelist Stephen King sticks to a morning schedule, writing 2,000 words each day without fail. Ursula K. Le Guin used a different approach, writing in the afternoons after attending to family and household chores in the morning. Meanwhile, Toni Morrison made time for writing early in the morning, before her children woke up.

Each author had a unique writing routine radically different from the others, showcasing the flexibility of a writer’s daily routine. So, don’t hesitate to customize your writing schedule template as per your needs. Your writing schedule should make your creative juices flow, not stifle them. Be it a daily routine or a novel writing schedule, make adjustments, redefine your goals, and find the rhythm that suits you.

Learn More About Writing

So, you’ve got the gist of creating a writing schedule that’s tailored to your lifestyle. Remember, it’s all about finding a rhythm that works for you. Whether you’re an early bird or a night owl, it’s not about the quantity of hours you put in, but the consistency of your routine. Take inspiration from successful authors like Ursula K. Le Guin and Stephen King, but don’t feel pressured to mimic their routines. Your writing schedule should be as unique as your writing style.

Embrace the flexibility that comes with being a writer and don’t be afraid to make adjustments as your needs change.

If you’d like to check out more writing tips , head here.

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How to Start a Writing Schedule You’ll Actually Stick To

Learning how to start a writing schedule isn’t the hard part. Anyone can pull out a calendar and plan a few writing sessions.

The real trick is knowing how to start a writing schedule that helps you reach your goals. I’m talking about a schedule that was made to be kept.

I mean, let’s be real. Sticking to your writing routine will be tough sometimes, no matter what you do. But there are choices you can make to ensure your schedule is easier to commit than it otherwise could be. 

You’re about to learn:

• The undeniable benefits of having a consistant writing schedule
• How to start a writing schedule that aligns with your goals
• How to schedule your sessions for maximum productivity
• Tricks for staying motivated and committed
• What to do when real life obliterates your routine (because it’ll at least try)

Let’s get to it.

Why Do I Need a Writing Schedule?

So what’s the point of this? Why would you need to know how to start a writing schedule in the first place? Why can’t you just write when inspiration strikes or there’s a gap in your schedule?

You absolutely can! If all you want out of writing is the occasional creative frolic, there’s no need to start a schedule. 

However, if you have specific goals for your writing—like publishing a novel or building a career —creating a schedule is crucial.

For one thing, blocking out dedicated writing time forces you to truly commit to your goals. It makes you treat your creative endeavors as seriously as you would your job or dental cleanings.

‍ This structure also helps you finish what you start . At some point in your novel writing process, you’ll wrestle with writer’s block, burnout, or temporary boredom. If you have no schedule and are merely chasing the muse, you’ll probably bail. (Been there.)

A writing schedule also keeps you writing regularly without any long gaps or lulls. This helps you refine your style and improve your skills much faster.

‍ Finally, establishing a regular routine prepares you for your future life as a published author. The schedule you create today will eventually help you meet deadlines and maintain a consistent publishing pattern, which keeps readers happy.

So how do you start a writing schedule and begin reaping all these nice benefits? So glad you asked.

How to Start a Writing Schedule

If your goal is to one day be a full-time author , use your writing schedule as the first step towards treating this like a job. That means if you say you’re going to show up, you need to show up. 

But just as with your day job, you need room to be human. Be a good boss to yourself. Offer sick days and personal days. Give yourself a little grace when you show up to a writing session feeling slow, uncreative, or grumpy. 

And set yourself up for success with all the techniques you’re about to learn, starting with this one:

Identify Why You’re Doing This

Knowing how to start a writing schedule is one thing. Sticking to one is quite another.

This will get tough. There will be days when you feel uninspired. Or you're tired or worried about falling short on other obligations. Or the new season of Ted Lasso just dropped and it’s gently beckoning you to settle in with a blanket and a biscuit.

When those days arrive, you need to be able to remind yourself why it’s so important to prioritize your writing time.

So why is it? Is it because:

• You have an important message to communicate to the world?
• You’re carrying on your grandmother’s legacy with a semi-biographical novel based on her life?
• Writing makes you feel whole?
• For you, freedom and fulfillment would mean getting to the point where your only job is to write novels?

If you find yourself stating a surface-layer goal like, “I want to finish my fantasy trilogy in five years,” keep prodding. Why is this goal important enough to prioritize over the eight billion other things you could be doing with this one precious life?

When you have your answer, write it on a post-it and display it proudly in your writing space.

Solidify Your Goals

Okay, now let’s talk about what you hope to accomplish with this new writing schedule of yours.

I’m not going to go too deep on how to choose your objective, though I highly recommend you check out Doug’s article on setting writing goals .

What I’ll say for now is that your specific intention probably falls into one of two categories:

• You want to finish a specific project by a specific date
• You just want to write more and improve your craft

Both of these are fantastic goals. But they require different considerations for how to start a writing schedule.

If your objective is to make more time for writing, all you have to do is decide what “more” means. An hour a day? Fifteen minutes a day? Four hours a week?

On the other hand, if you want to set a project-based goal, you need to do some calculations .

Let’s say you want to finish an 80,000-word draft of your novel in three months. You’re able to write five days a week. There are 13 weeks in three months. You multiply 13 weeks by five days a week and find out you have a total of 65 writing days to reach 80,000 words. Divide 80,000 words by 65 days and that comes out to about 1,231 words a day. 

This is the moment of truth. Look at your schedule and consider your typical writing pace. Will you be able to write 1,231 words a day with the time you have available? 

If not, consider either adding days or extending your timeline. 

Whatever you do, don’t tell yourself you’ll simply have to “hustle.” Set your writing schedule up for success, not struggle. That’s how you maintain motivation.

Actually Schedule It

Okay, now we really get to dig into how to start a writing schedule. You know what your goals are, what your timeline is, and—if you’re creating a goal-oriented schedule—how much you want to accomplish in each writing session.

The time has come to put it on the calendar. Here are a few tips for optimizing your scheduling strategy:

‍ If it’s possible, base your writing routine on when you’re at your best. When are you most alert and creative? Unless you have other non-negotiable obligations at that time ( a day job , for example), claim that ideal time for your craft.

Write every day if you can. This isn’t an option for everybody, but writing daily—even if it means shorter sessions—is the best way to maintain your creative momentum.

‍ Consider when you’re most likely to get focused, uninterrupted time. Is it before the rest of your family wakes up? After they go to sleep? On your lunch break?

‍ Block out the time on your calendar. This is how you tell yourself that this time is not available. This is your time to write.

‍ Share your schedule with loved ones and ask for their support. Sometimes the non-writers among us think of writing as a low-stakes hobby. If your writing time is precious to you, let them know. Ask them to give you the space you need to commit to your goals. 

Once your schedule is in place, set up a system for tracking your progress.

Track Progress

This is how you gather the evidence that your schedule is working—it’s helping you move closer to your goals. When you can see that, you feel more motivated to keep going.

You might create a spreadsheet where you record your daily word count. You might put an “x” on the calendar for every date you write, Seinfeld-style . If you’re a Dabble user, the Goal Tracker automatically keeps your progress right in front of you as you write.

Do whatever works for you. Though, I would suggest using a tracking system that you’ll see every day without having to look for it. 

I love Dabble’s Goal Tracker for tracking my word count progress. But I also put a sticker on my wall calendar for every day I write, because it’s a constant reminder of my commitment. If I skip a day, I’m going to have to live with that gaping, stickerless square staring at me for the rest of the month.

Adapt as Needed

Knowing how to adapt your routine is as important as knowing how to start a writing schedule. You may dive into your new system and discover that something’s off.

Maybe you thought it would be a great idea to write after everyone’s asleep, but now that you’re doing it, you can barely keep your eyes open. Or maybe you discovered that your plan to write for five hours every Sunday was a little too ambitious.

Whatever needs to change, change it! This is all about discovering what’s going to work best for you.

Just make sure the problem is the schedule and not the fact that you haven’t found your flow yet. You might want to give your new routine two or three weeks before you mix it up.  

Reward Yourself

Build rewards into your system. How will you treat yourself for reaching key milestones?

Maybe it’s a fancy latte after you show up for all your writing sessions in the first week. Then a long nap to celebrate a month of meeting your daily word count goal every day. Maybe you treat yourself to one of these goodies when you complete the first draft of your novel.

Rewards don’t have to be big or expensive. They should be pleasant and feel at least a little special. 

But the point here isn’t just to create an incentive to stick to your schedule. It’s also to highlight the progress you’re making. Rewards keep you motivated because they draw attention to the fact that what you’re doing is working .

And that ongoing motivation is the key to creating a writing schedule that actually sticks.

Now, we’ve got one more important thing to cover.

How to Manage Those Writing Schedule Shake-Ups

Remember when I said that leaving yourself space to be human is key to maintaining an effective writing schedule? This is the kind of stuff I was talking about.

Here’s how to navigate it without abandoning your routine.

Writer’s Block

There will probably come a time in your creative process when the words just… won’t. 

They won’t come. They won’t play nicely together. You’ll struggle to come up with the next scene, despise everything you write, and consider bailing on the whole operation. 

Keep going. Write anything. Write about how you’ll never write again. Let it be awful. Or let it be nothing! Type and delete the same terrible sentence until the writing session is over. Try some of the exercises in this article .

Do what you have to do but keep showing up. It’s going to feel like an utter waste. It’s not. At the very least, you’re solidifying the habit and showing yourself that you’re a writer, even when it’s hard. 

Writer’s block usually comes from a fear of failure or a bout of creative stuckness. Burnout happens when you’ve been pushing too hard for too long and your writer’s heart is lying all floppy in your chest like a deflated balloon.

You’re exhausted. You’re sick of your own story, you’re bored with your own words, and you can’t tell if anything you’ve written is any good.

Take a break. Let the burnout itself tell you what you need, whether it’s a weeklong vacation or a writing session spent hiking instead. Put the break on your calendar so you know when to come back.

Disruptions

Stuff happens. Accidents, illness, weddings, funerals, parent-teacher conferences. 

When an unavoidable event forces you to skip a writing session, don’t let it tank the whole routine. Just pick it back up on the next day.

Now, if it’s an ongoing disruption like physical illness, grief, or depression, allow yourself to relax your schedule. What’s the absolute best you can do on your worst day? That’s your new goal.

I just went through this. I’ve been sick three times in three months, and it royally wrecked my routine. It was hard to stay awake and my brain was… not a smart brain.

So I set my regular expectations aside and made a different commitment. I’d do at least ten minutes a day, and it could be ten minutes of any writing. Journaling, poetry, my work-in-progress, whatever I was able to manage.

Without giving myself that super low bar to clear, I would have written a lot less and felt a lot worse.

You might experience a writing schedule shake-up that’s not about subtracting writing hours but adding them.

Maybe you’re under contract and have a deadline. Or you took on a bold, short-term goal, like writing a novel in a month .

These productivity explosions can be great for increasing momentum and testing your limits. My only advice would be to lay out your plan as clearly as possible. 

Where are you going to put all those extra writing hours? When will you start your big goal? When will your writing schedule return to normal? Put it all on the calendar.

Get Help Making It Stick

Now you know how to start a writing schedule and fully commit to it. But I’d like to make one last suggestion.

Lean on your community. 

Let your fellow writers know what your goals are and ask them to hold you accountable. You can find a great community at Dabble’s Story Craft Café . (You don’t have to be a Dabbler to join!) 

And you can join us for daily sprints or set up your own using Dabble’s free word sprint tool . 

Interested in checking out Dabble for its awesome goal tracking tool and all the other great features? Start a 14-day free trial by clicking this link —no credit card required!

However you choose to tackle this new writing routine, go all in. Show yourself every day that this is what you want most out of your one brilliant life.

Abi Wurdeman is the author of Cross-Section of a Human Heart: A Memoir of Early Adulthood, as well as the novella, Holiday Gifts for Insufferable People. She also writes for film and television with her brother and writing partner, Phil Wurdeman. On occasion, Abi pretends to be a poet. One of her poems is (legally) stamped into a sidewalk in Santa Clarita, California. When she’s not writing, Abi is most likely hiking, reading, or texting her mother pictures of her houseplants to ask why they look like that.

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How to Create an Easy and Effective Writing Schedule (and Stick to It)!

by Suzanne Davis | Jan 6, 2022 | Writing Organization

Do you ever feel overwhelmed by writing?

Your teacher or professor assigns a writing project, and you think “I don’t even know how to start?”  Or do you struggle to begin any other piece of writing that seems large?   Even experienced writers get nervous about writing something whether it’s a book, poem, blog post, essay, article, or research paper.  There is that moment where a writer asks, “How do I do this?” The best thing to do then is to think through what you must do and create a writing schedule. It is the roadmap to completing a final draft.

There are 4 key steps to creating a schedule: 1) understanding the project, 2) listing what you need to do, 3) selecting the time and dates when you will do your tasks, and 4) keeping on task.

Let’s dive into how to create an effective writing schedule for your next project.

4 Steps to Creating an Effective Writing Schedule 

Step #1:  Determine the writing goal and requirements for your project.

If you are creating a schedule for an assignment such as an essay or academic paper, you will have a description of what the assignment is and what is required.  You may have information about how the assignment is evaluated too.

Read through that information and determine what you need for your final copy.  Here are some questions to help you understand your assignment:

• What is the goal of this project?
• What are the specific requirements?
• What subjects or topics do I need to write about
• When is it due? Are there deadlines for different parts of the assignment (a date for when you need to write a rough draft)?
• What type of writing is it? (e.g., expository, narrative, etc.)
• What style and reference guide do I need to follow? (e.g., APA, Chicago Style Guide, MLA, etc.)

If you are writing a nonfiction book, fiction, poetry, etc. think through the goal, purpose of your project, and what the expectations are for that genre.  You may also want to think about how you will organize your project.  If it’s a poetry collection, do you have a theme each section will cover? If it’s a nonfiction book how will you organize your sections or content?  These questions will help you understand what you want to accomplish.

Step #2 List everything you need to do to complete your writing project.

Write down the tasks you need to do. Include both specific things for the writing project and phases of the writing process.  Here’s an example list for writing a research paper.

• Brainstorm topics or ideas
• Create a research question
• Find sources
• Take notes on the research
• Organize your notes and plan what you will write
• Write the first draft of your paper
• Revise the draft
• Edit your research paper
• Hand in your final research paper

Next, look at each of these tasks and estimate how long you will take to complete each thing.  You can write these estimates next to each task.

Step 3: Create your schedule.

Look back at everything you need to do, and write down a date and time of when you will do each task.  Keep in mind both how long you think each thing will take and the deadline.  You can create a schedule in a planner you have, create a separate table or chart, or just use a calendar such as Google Calendar.

Whichever method you select you should have these categories:

• The Writing Project Title
• A Short Project Description 
• Date -The day on which something will be done.
• Time -The exact time when you will work on tasks.
• Tasks —What tasks you will accomplish.

You can use this method with any type of writing project:  article, blog, book, essay, poetry collection, etc.

Step #4 Stick to your schedule.

A writing schedule won’t help you if you don’t actually follow it.  You need to do the work and write. Here are some ideas on how to be accountable and complete your writing project.

Accountability Partners

One way to keep on track with your writing is to have an accountability partner.  An accountability partner is someone you can meet up with regularly where you each share what you accomplished.  If you haven’t done what you need to do, you can discuss why you haven’t done it and plan on how you will catch up with your work.  Accountability partners can encourage and motivate each other to keep going no matter how hard something seems.

The one downside to accountability partners is that they can’t always talk you through writing difficulties.  So, if you are not accomplishing a project because you don’t know how to write it, you should seek help from a teacher or tutor.

Writing Groups/Communities

A writing group can give you advice, tips, and feedback on your writing.  They may have a regular meeting time where everyone needs to bring their work. This approach means that you will have to have your writing done before the meeting.  You can get comments and suggestions from other members of the group.  If you want to advance your writing, getting feedback on it is a great way to further your writing talent.

However, unless you form a group based on people who all have the same project to complete, you won’t have guidance through parts of your writing assignment. If members aren’t aware of the specifics of your project, they can’t comment on whether or not your work fulfills the assignment’s goals and requirements.

Self-discipline  

While each of the above methods can help you, the most important thing you need is a commitment to completing a writing project.  If you have a strong will to follow your writing schedule and the discipline to do your work each day—you will finish.  Want to learn more about sticking to your schedule?  Check out my blog post, “Academic Writing Accountability: How to Be a Productive Writer” at https://www.academicwritingsuccess.com/writing-accountability/ .

Make Your Writing Schedule

Writers who are organized and keep moving forward are writers that complete their projects.  Their projects don’t just remain good ideas in their heads—they a r e words shared with others.

Writing can transform how a reader thinks, feels, and sees the world.  Whether you are in high school, college, graduate school, or out of school, you have the potential to write something that changes the world.  Create a schedule to keep you on track and focused on completing your powerful masterpiece of writing.

Need help making a schedule? 

Download your free guide,  How to Create an  Effective Writing Schedule   with a month ly planner  included!

Go from topic to final copy!   Get your Free Copy of   The Guide to Writing an Effective Writing Schedule! 

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I’ve always been critical of my body. Then I saw what it was capable of

When I chose to freeze my eggs — something that took me two years to mull over and decide — I sought out the consult of women my age who had already done the same. A frequent warning I got was about a common physical side effect of the process: “Covering the bloat” was something I was repeatedly told I’d have to deal with. So naturally, when my timeline was set in stone, I put together a wardrobe for work and play that I hoped would do the trick. 

But then, once I was in the thick of the process, something surprising happened. I realized that I didn’t care how I looked. At all . 

Let me back up to one of my earliest memories — it’s relevant, I promise. It was August 1994, my third birthday party, and my parents graciously gifted me the presence of my favorite movie stars: Aladdin and Jasmine. I used to watch “Aladdin” every day, sometimes multiple times a day, so I’ve been told. I loved the fairy-tale aspect, and I idolized Jasmine — maybe because I hadn’t seen Middle Eastern beauty represented anywhere else.

When actors dressed as Aladdin and Jasmine showed up at our house, I froze. I remember thinking, “I can’t believe these people are in my home, and they’re here for me!” I could barely smile or speak — I just kept staring at them in awe, starstruck. After singing a couple of songs in front of my friends and me, it was time for cake (probably my favorite part). My mom set out the cake along with crudité and other bites for the parents, and while I was thinking, “I can’t wait to eat that cake,” I heard Jasmine behind me squeal in excitement. She must have been as eager for cake as I was! We have something in common , I thought excitedly. Then she said, “Ooh, cucumbers!” 

That moment has been ingrained in my psyche since I heard those two words. I remember thinking that if I want to look and be like Jasmine, well then I, too, need to prioritize the cucumbers over the cake.

And yes, I was only 3 years old, but we all have a first memory we can’t forget. 

My brain was wired around food and body image from a young age, hitting its peak distress in my late teens and early 20s. My insecurities around my body took up so much room in my brain. 

As an adult, I’ve done a lot of work to feel more comfortable in my body, and to stop being so hard on myself — but that seed of negativity never fully went away. I’m the type of person who asks to avoid seeing the number on the scale when I get weighed at doctor’s appointments, and if I accidentally see the number, mental havoc rules my week. I’m also the type of person to have an intense HIIT workout routine for both physical upkeep and mental release. So, I’ll be honest — when the time was approaching for my egg freezing cycle to begin, I was anxious about not what my body would feel, but how I would feel about how it looked.

What I never expected though was to completely embrace my body — mentally, physically and emotionally — throughout egg freezing, despite the fact that, yes, I was bloated and also had to limit physical activity. For two weeks I injected myself with hormones 2-3 times a day, combining the solutions on my own, feeling quick bouts of injection pain and periods of fatigue, and traveling to doctor’s appointments constantly. After each shot, ultrasound or blood draw, I’d await my body’s reaction. Would I feel run down? Stressed? Anxious about any expansion around my stomach? I waited, but that’s not what happened. I mostly felt … strong. I was surprised and delighted by what my body was capable of. The strength I felt made me feel immensely grateful for my body and what it could endure. I felt empowered. The experience also, frankly, made me angry at myself for all the times I criticized my body’s appearance in the past, and all the time and energy I wasted on that way of thinking.

I mostly felt … strong. I was surprised and delighted by what my body was capable of. The strength I felt made me feel immensely grateful for my body and what it could endure. I felt empowered.

Body image is a construct. It is an idea of what society deems to be subjectively appealing and has been supported by the media over decades and generations. I’m so glad society is evolving and becoming more welcoming of all shapes and sizes, but you can’t rely on internet culture and the news cycle for acceptance, especially since what is acceptable is constantly changing. It needs to come authentically and wholeheartedly from within.

I wanted to freeze my eggs in my 32nd year, and I did just that: My egg retrieval was on my last day of being 32. For my 33rd birthday — exactly three decades after that birthday party I remember as a girl — I started the year with a clean slate, freeing up that space in the back of my mind that used to be hyper-focused on what I looked like, for something new.

I vow to be less critical of how my body appears, and more in touch with how it feels. I vow to be mindful of the cucumbers and enjoy the cake, and maybe I can help other women be less critical of their bodies, too. Our bodies endure and are capable of so much. They hold so much power and strength. We should own the power of our bodies. We should be grateful for them. After this experience, I know I will be.

Donna Farizan is a contributor for TODAY's fourth hour with Hoda and Jenna.