why is exercise good for your health essay

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

According to Hawk, "exercise is the silver bullet for improved health" (Para. 1). In combating heart diseases, exercise strengthens heart muscles, increases High Density Lipoproteins (HDLs), and reduces Low Density Lipoproteins (LDLs). These lipoproteins are cholesterol derivatives and scientists term HDL as 'good' cholesterol and LDL ...

Being more active may help you: Lower your blood pressure. Boost your levels of good cholesterol. Improve blood flow (circulation) Keep your weight under control. Prevent bone loss that can lead to osteoporosis. This can add up to fewer medical expenses, interventions and medications later in life!

Keep in mind a few recommendations that can increase the effectiveness of your workouts on your physical and mental health. Exercise an effective amount of time. "The CDC recommends at least 150 minutes a week of moderate-intensity activity, like brisk walking, or 75 minutes of more vigorous activity," notes Dr. Boyle.

Importance of Exercise. Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially reduces the risk of dying of coronary ...

Conclusion. The benefits of exercise are vast and well-documented. Regular physical activity has been shown to improve physical health, reduce the risk of chronic diseases, and enhance mental well-being. While barriers to exercise such as lack of time and motivation exist, it is important to recognize that even small amounts of physical ...

The adage, "A healthy mind in a healthy body," indeed holds. 500 Words Essay on Benefits of Exercise Introduction. Exercise, often regarded as a panacea for numerous health-related issues, has been a subject of extensive research over the years. It is a powerful tool that aids in the enhancement of both physical and mental well-being.

Exercise is also paramount for maintaining better health. Regular workouts improve the immune system and this reduces the chances of getting sick. However, it is worth noting that over exercising can destroy the body immune system. Additionally, regular exercise reduces stress thereby contributing to a healthy living.

Squats, planks, running, and other exercises can help in the reduction of body weight. In terms of mental health, exercise has been shown to be a mood booster and aid in the treatment of depression and other mental health issues. This also aids in better sleep at night. Excessive calorie consumption can result in heart disease.

Loaded 0%. To understand it more, let us learn about some main categories of exercises: 1. Aerobic exercise: Aerobic exercise is also known as cardiovascular exercise. This physical activity helps increase heart rate and breathing. Examples of aerobic exercise include running, cycling, swimming, and brisk walking.

Exercises like walking, jogging, running, swimming, doing push-ups and pull-ups, running up a flight of stairs, doing crunches, cycling, etc. not only helps a person maintain an outer strong and toned look but it also help the organs like heart, lungs, liver and other to function properly while giving mental peace. (Hasselfors, Hans, n.d.)

Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Get the huge list of more than 500 Essay Topics and Ideas. Impact of Exercise on our Health. Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

Mental Well-being Enhancement. In addition to physical health improvements, going to the gym can have positive effects on one's mental well-being. Endorphins released during exercise can have a positive impact on mood, reducing stress levels and anxiety. Moreover, exercise can enhance cognitive function and increase self-esteem.

Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life. A well-rounded exercise program has four components: aerobic activity, strength training, flexibility training, and balance exercises. Each benefits your body in a different way.

Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life.

It's good for your legs and knees, and your cardiovascular health will benefit from the little bit of huffing and puffing. Don't overdo. One flight at a time. 25. Stairs tip #2. You'll give the gluteal muscles a nice little workout if you can climb up two stairs at a time. 26. Stairs tip #3.

Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks ...

Open Document. Exercise is one of the most important factors in a persons' life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors ...

Overwhelming evidence exists that lifelong exercise is associated with a longer health span, delaying the onset of 40 chronic conditions/diseases. What is beginning to be learned is the molecular mechanisms by which exercise sustains and improves quality of life. The current review begins with two short considerations.

Exercise can boost your memory and thinking skills. Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes. But exercise has brain benefits too. Many studies have suggested that the parts of the brain that control thinking ...

Exercise has many positive effects on heart health. A regular exercise routine can help: Experts say one of the key benefits of exercise is that it helps to control or modify many of the risk factors for heart disease. Smoking is another big factor for heart disease, and research indicates people who exercise regularly are unlikely to take on ...

Walking regularly can keep your body fit and healthy for a longer time. Regular brisk walking for 30 minutes per day helps in robust health and keeps you slim. It also increases the stamina of body. The other health benefits are as follows. Increase in body metabolism. Improves flexibility and posture.

Research has found that briskly walking for 450 minutes each week is associated with living around 4.5 years longer than doing no leisure-time exercise 1, and that engaging in regular physical ...