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  • Atmanirbhar Bharat Abhiyaan

Self-Reliant India

Emerging India

Atmanirbhar Bharat Abhiyaan  or Self-reliant India  campaign is the vision of new India envisaged by the Hon'ble Prime Minister Shri Narendra Modi. On 12 May 2020, our PM raised a clarion call to the nation giving a kick start to the Atmanirbhar Bharat Abhiyaan (Self-reliant India campaign) and announced the Special economic and comprehensive package of INR 20 Lakh Cr- equivalent to 10% of India’s GDP – to fight COVID-19 pandemic in India. 

The aim is to make the country and its citizens independent and self-reliant in all senses. He further outlined five pillars of Aatma Nirbhar Bharat – Economy, Infrastructure, System, Vibrant Demography and Demand. Finance Minister further announces Government Reforms and Enablers across Seven Sectors under Aatmanirbhar Bharat Abhiyaan.

The government took several bold reforms such as Supply Chain Reforms for Agriculture, Rational Tax Systems, Simple & Clear Laws, Capable Human Resource and Strong Financial System.

A self reliant India with 5 pillars

Economy

The Atmanirbhar Bharat stimulus package announced by the government consists of the following five tranches:

Business

Business including MSMEs

Farmer

Poor, including farmers

Agriculture

Agriculture

New Horizons of Growth

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Goverment Reforms and Enabler

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Self-reliant India (Atmanirbhar Bharat Abhiyaan)

Introduction.

In May 2020, Prime Minister, Mr. Narendra Modi launched the Self-reliant India (Aatm Nirbhar Bharat Abhiyan) mission to promote Indian goods in the global supply chain markets and help the country achieve self-reliance. The mission was announced amid the pandemic when the government allocated funds worth Rs. 20 lakh crore (US$ 268.74 billion), which amounts to ~10% of India’s GDP, as a stimulus package to help recover the economy by promoting incentives for domestic production. It encompasses themes such as ‘local for global’, ‘made for world’ and ’vocal for local’.

The key objectives of the ‘Self-reliant India’ (Aatm Nirbhar Bharat Abhiyan) mission are as follows:

  • Develop India into a global supply chain hub.
  • Build the government's trust in the private sector capabilities and prospects.
  • Establish 'good force multipliers' for Indian manufacturers.
  • Enter the global markets to export goods including agriculture, textiles, clothing, and jewellery.
  • Determine adequacy of each sector (e.g., defence, agriculture, healthcare, infrastructure, etc.), with the help of FY22 budget, to achieve self-reliance.

self reliant india essay in tamil

Need for Self-reliant India (Atmanirbhar Bharat Abhiyan)

The Gross Value Added (GVA) of the Industrial Sector increased by 9.3%, according to data from the first half of FY24. This was fuelled by strong increases of 7.6%, 9.3%, and 10.5% in the sectors of mining and quarrying, manufacturing, and construction, respectively.

In 2020, a report by Acuite Ratings & Research identified 40 sub-sectors (such as agro-based products, drug formulations, chemicals, automobile components, handicrafts, cosmetics, and consumer electronics) that accounted for imports worth ~US$ 33.6 billion from China. According to the report, India’s domestic manufacturing possess capabilities to replace 25% of the total imports (indicating savings of ~0.3% of the GDP) from China without additional investments. It added that in FY22, the country could reduce US$ 8.4 billion worth trade deficit with China, by substituting imports from sectors such as drug formulations, chemicals, automobile components, handicrafts, cosmetics, and consumer electronics.

Benefits of Self-reliant India (Atmanirbhar Bharat Abhiyan)

The Aatm Nirbhar Bharat Abhiyan 2021 is likely to benefit numerous industries.

Primary Sector

In this sector, agriculture, mining, and fishing are the three key industries.

Secondary Sector

This sector comprises industries such as construction, manufacturing, utilities, MSMEs (Micro, Small, and Medium Enterprises) and cottage.

Tertiary Sector

This sector includes key services—from retail, tourism, banking, real estate, media & entertainment, telecommunication to hospitality & leisure and information technology.

Quaternary Sector

This sector consists of education, research & development, and public sector industries.

This mission focuses on the following four key factors—Land, Labour, Liquidity and Laws. In line with these factors, the government introduced several initiatives, between 2014 and 2020, to help the country achieve self-reliance.

) mission

Land & Labour

 

Liquidity

Laws

The key beneficiaries of this mission include Shramiks (labourers/workers); Kisans (farmers); daily wage earners, who work for the country's growth; ‘middle class’ people who pay income tax to the government and ‘upper class’ people who give the economy strength.

Self-reliant India (Atmanirbhar Bharat Abhiyan): Key Initiatives and Progress

The government announced an Aatm Nirbhar Bharat Abhiyan package (ANB 1.0) in May 2020 and launched two additional Aatm Nirbhar Bharat Abhiyan packages in end-2020 (ANB 2.0 and ANB 3.0) to maintain the progress. The overall Aatm Nirbhar Bharat Abhiyan package, including the RBI initiatives, was estimated at ~Rs. 27.1 lakh crore (US$ 362.49 billion), or >13% of the GDP.

With the Aatm Nirbhar Bharat Abhiyan package, the government facilitated structural reforms such as redefinition of MSMEs, commercialisation of the mineral sector, agriculture & labour reforms, privatisation of public sector undertakings, One Nation One Ration Card initiative and production-linked incentive schemes.

Under the Self-reliant India (Aatm Nirbhar Bharat Abhiyan), the government implemented the following schemes:

  • The allocated budget is an additional fund to Rs. 40,951 crore (US$ 5.45 billion), which was for PLI electronics manufacturing schemes.
  • In addition, these PLI schemes have attracted foreign players to invest in India. For example, in February 2021, Amazon announced to establish a manufacturing plant for its electronic devices in India; in March 2021, Apple started assembling iPhone 12 in India.
  • Under Pradhan Mantri Aatmanirbhar Swasth Bharat Yojana (PMANSY), the government allocated funds worth Rs. 64,180 crore (US$ 8.80 billion) over six years to strengthen the existing ‘National Health Mission’ and develop capacities of primary, secondary & tertiary care and healthcare systems & institutions to detect and cure new and emerging diseases.
  • Strengthened other infrastructure:  Under the Union Budget 2021-22, the government pushed for higher capital expenditure to focus on infrastructure upgrades for roads, rail, and power delivery. The government aims to improve 8,500 kms of highways by March 2022; this will boost India’s competitiveness by lowering transportation costs and improving the network between production and consumption markets, in both domestic and international.
  • Increased focus on women entrepreneurship:  In 2015-16, the government, under the Department of Science & Technology’s ‘Science & Technology for Women’ scheme, launched women technology park (WTP) programmes to empower women by training them in skills to set up their own microenterprises and become self-reliant. In the last five years (until March 2021), ~10,000 rural women have benefited from this programme, 28 WTPs have been successfully completed and 12 parks are under progress across the country.
  • The Defence Production and Export Promotion Policy 2020 (DPEPP 2020) highlights a framework to achieve a turnover of Rs. 1.75 lakh crore (US$ 25 billion), including exports of Rs. 35 thousand crore (US$ 5 billion), in the aerospace and defence goods and services by 2025.
  • As part of the Self-reliant India (Aatm Nirbhar Bharat Abhiyan) mission, the Ministry of Food Processing Industries launched the 'PM Formalisation of Micro Food Processing Enterprises (PMFME)’ scheme to provide financial, technical, and business support to upgrade the existing micro food processing enterprises. The government allocated funds worth Rs. 10,000 crore (US$ 1.34 billion) for this scheme, which will be implemented between FY21 and FY25.

Key Achievements

The key achievements of the Self-reliant India (Aatm Nirbhar Bharat Abhiyan) mission are as follows:

  • As of December 2023, Rs. 10,043 crore (US$ 1.21 billion) has been distributed to 60.49 lakh recipients through 1.52 lakh establishments under Aatmanirbhar Bharat Rojgar Yojana.
  • The mission has helped reduce dependence on imports of air conditioners, as between October 2020 and November 2020, India reported 65% reduction in imports of split ACs or air conditioners; this bodes well for the government's ‘Aatm Nirbhar Bharat Abhiyan’ policy of self-reliance. In October 2020, the Directorate General of Foreign Trade (DGFT) released a regulation restricting imports of air conditioners with refrigerants.
  • Within 60 days of the mission’s launch, India’s domestic producers were able to generate an indigenous supply chain of personal protective equipment (PPE) kits, demonstrating the country’s self-sufficiency in PPE kits.
  • Domestic supplies: As of April 14, 2021, India’s cumulative vaccination coverage crossed 110 million.
  • International supplies: As of April 15, 2021, the country exported ~65.5 million indigenous COVID-19 vaccines to >90 countries.

India ranked 63rd out of 190 countries in the World Bank's ‘Ease of Doing Business 2023’ survey, indicating a favourable business environment in the country. The recent government reforms, such as allowing private companies to operate in key industries, introducing agriculture initiatives & labour reforms and enabling commercial coal mining, serve as strong pillars to aid development of India’s economy and present huge opportunities for the country to become self-reliant.

In addition, strong budgetary push for the manufacturing sector, MSMEs, along with supportive PLI reforms, will boost the domestic manufacturing companies and attract foreign companies to invest in the country; thereby, foster India’s path to achieve self-reliance.

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உங்களை செதுக்கும் சிற்பி யார் தெரியுமா?

உங்களைச் செதுக்கும் சிற்பி யார் தெரியுமா.. சாட்சாத் நீங்களேதாங்க.. உங்களை செதுக்கி செம்மையாக்க உங்களை விட சிறந்த சிற்பி வேறு யாரேனும் இருக்க முடியுமா சொல்லுங்க. நிச்சயமா இருக்க முடியாது. ஒவ்வொரு செயலும் நீங்கள் செய்யும் போது அதில் உங்கள் தனித்துவம் தெரிகிறது.

உங்களை அழகிய சிலையாக மாற்றுவதும் கல்லாகவே வைத்திருப்பதும் உங்களால் தான் முடியும். மாற்றம் ஒன்றே வாழ்வில் மாறாதது. நீங்கள் நினைத்தால் உங்களை சிறந்த நபராக மாற்றிக் கொள்ள முடியும். உங்களுடைய வாழ்வின் லட்சியத்தை நீங்களே முடிவு செய்யுங்கள். பிடித்த படிப்பை பிடித்த வேலையைத் தேர்ந்தெடுங்கள்.

Self motivation is the best one

உங்கள் இலக்கினை அடையக் கூடிய பாதைகளை வழிமுறைகளை வகுத்திடுங்கள். முயன்றால் முடியாதது எதுவுமில்லை இவ்வுலகில். தீவிர முயற்சியால் வாழ்வின் இலக்கை அடையுங்கள். மற்றவரைப் பார்த்துப் பொறாமைப் படாமல் இருக்கும் இடத்திலிருந்து படிப்படியாக முன்னேறலாம். இருக்கும் ஒரு வாழ்க்கையை மகிழ்ச்சியாக வாழ்வதும் கவலையோடு வாழ்வதும் நம் கையில் தான் இருக்கிறது.

ஒரு குடிசையில் விவசாயி தன் மனைவி ஒரு மகனுடன் வாழ்ந்து வந்தான். தன் நிலத்தில் சோளம் நிலக்கடலை போன்றவற்றைப் பயிரிட்டான். அதில் வந்த லாபத்தில் தன் மனைவியின் மூலம் சிறிய தொழில் ஆரம்பித்தான். வீட்டிலேயே மசால் வகைகள் ஊறுகாய் வகைகள் வடகங்கள் நிலக்கடலை மிட்டாய் பலகாரங்கள் போன்றவற்றைச் செய்து விற்பனை செய்வார்கள். அவன் மகன் படித்துப் பட்டம் பெற்றான். எங்கும் வேலை கிடைக்கவில்லை.

பின் ஒருநாள் தந்தை அவனிடம் உன்னிடம் உலகை மாற்றுவதற்கான சக்தி இருக்கிறது. நீ நினைத்தால் எதுவும் சாதிக்கலாம் வா என்னுடன் என்று வயலுக்கு அழைத்துச் சென்றார். அங்கு சாரை சாரையாக செல்லும எறும்புகளைக் காட்டி எத்தனை துன்பம் வந்தாலும் தன் இரையை நோக்கிப் பயணம் செய்கிறது எறும்புகள் அதுபோல நாமும் நம்மை செதுக்கிக் கொள்ள வேண்டும் என்றார்.

வீட்டிற்கு வந்த மகன் தன் தாய் தந்தையரின் தொழிலை விரிவுபடுத்தலாம் என்ற முடிவுக்கு வந்தான். காலையில் வயல் வேலை பிறகு மசாலா தொழில் என்று பரபரப்பாக வேலை செய்தான். ஆறே மாதத்தில் தன் தந்தையின் பெயரில் ஃபுட் பேக்டரி திறந்துவிட்டான். ஒரு பக்கம் நிலத்தில் காலத்திற்கேற்ப பயிரிடுதல் வீட்டைச் சுற்றிக் காய்கறித் தோட்டம் அதைத் தவிர மசாலா மற்றும் ஊறுகாய் வகைகள் தயாரிப்பதில் புதுமையைப் புகுத்தி வெளிநாடுகளுக்கும ஏற்றுமதி செய்ய ஆரம்பித்தான்.

நீங்கள் என்னவாக வேண்டுமென்று முடிவு செய்பவர்கள் நீங்கள் தான். உங்கள் குறிக்கோளை அடைய முயற்சி செய்யுங்கள். நீங்கள் நினைத்தால் மட்டுமே உங்கள் வாழ்வில் வெற்றி பெறலாம்.

 செம்பருத்தி இலைகள்.. ஹார்ட் அட்டாக் முதல் கேன்சர் வரை விரட்டும் அட்டகாசமான செம்பருத்தி இலை டீ.. செம

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Essay on Atmanirbhar Bharat (India): Samples in, 250 and 600 Words

self reliant india essay in tamil

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  • Jan 25, 2024

Essay On Atmanirbhar Bharat

Essay on Atmanirbhar Bharat: Today, India, that is Bharat, has become a self-reliant (atmanirbhar) country in most of the realms. The Indian Prime Minister, Narendra Modi, launched the Atmanirbhar Bharat Abhiyan on 12th May 2020 during the COVID-19 pandemic to make India self-reliant. As India prepares to take the global centre stage, it will become an important global economy. India is ranked 5th in nominal GDP and 3rd in purchasing power parity (PPP). 

There are five pillars of the Atmanirbhar Bharat Abhiyan, which are economy, technology-driven systems, infrastructure, vibrant demography and demand. Moreover, India is determined to become a global power under the India Vision 2047. Atmanirbhar Bharat Abhiyan is not just a social and economic development topic. It is about the importance of India and its citizens in the global development. Today, we will provide some samples of essays on Atmanirbhar Bharat (India) for school students.

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Essay on Atmanirbhar Bharat in 250 Words

The Prime Minister of India launched the ‘Atmanirbhar Bharat Abhiyaan’ on 12th May 2020. All the activities and developments under this programme are managed by the Ministry of Defence, Ministry of Finance, Ministry of Health and Ministry of Electronics and Information Technology (Meity). 

Initially, this programme was launched with a total budget of INN 5,000 crore, which is 0.025% of our GDP. Later on, the Prime Minister increased this monetary budget to INR 20 lac crore to achieve all the desired objectives. To make India a self-reliant nation, native businessmen, industrialists and traders were encouraged to participate in the nation-building programme.

There are five pillars of the Atmanirbhar Mission. These are technology-driven systems, infrastructure, vibrant demography and demand. All these pillars are equally important and are managed by different ministries and departments of the Indian government. All the ministries involved in this programme have their separate objectives. 

To become a global economy, India is focusing on producing more and more products for exports and reducing its expenses in importing. When a country’s exports are more than its imports, its economy grows at a positive rate. We have a long way ahead of us. Our major focus is on producing indigenous products by encouraging local businesses so that their production is sufficient to sustain them and to export outside the country. If this trend continues, then the time is not far when India will become the global economic power, surpassing Germany, Japan, China and the USA. 

To improve your essay writing skills, here are the top 200+ English Essay Topics for school students.

Also Read: Speech on Republic Day for Class 12th

Essay on Atmanirbhar Bharat in 600 Words

The Atmanirbhar Bharat Abhiyaan or mission is an Indian government initiative, launched by Prime Minister Narendra Modi on 12th May 2020. The Prime Minister laid down all the objectives, responsibilities, pillars and names of the ministries which will be working to achieve all the goals of this scheme. The objective of this scheme is to make India a self-reliant nation and a global economic power. 

Total Budget

The initial budget of the Atmanirbhar Bharat Abhiyaan was INR 5000 crore. However, due to the COVID-10 pandemic and global economic slowdown, this budget was raised to INR 20 lac crore. This was done to achieve all the objectives in real-time, as India is planning to enhance its production. 

Native businessmen, industrialists and traders are encouraged by the government to contribute and invest in the Indian manufacturing sector. With the number in production increasing, the country will be focusing on exporting more and importing less.

Five Pillars of Atma Nirbhar Bharat

The Atmanirbhar Bharat Abhiyaan functions under five ministries:  Ministry of Defence, Ministry of Finance, Ministry of Health and Ministry of Electronics and Information Technology (Meity). All these ministries will be working on separate pillars of the Atmanirbhar Bharat mission. These five pillars are; technology-driven systems, infrastructure, vibrant demography and demand. All these pillars are equally important and are managed by different ministries and departments of the Indian government. 

  • Technology-driven systems – A system based on technological developments, which can make India an important global power in the 21st century.
  • Economy – An economic system focusing on Quantum Jump rather than Incremental change.
  • Infrastructure – A modern infrastructure for a modern India.
  • Demography – As the mother of Democracy, our demographic variation or diversity is our strength to make India self-sustaining.
  • Demand – To enhance the cycle of demand and supply for a stronger economy

Developments So far

The Ministry of Defence is focusing on building its own infrastructure and warfare equipment, instead of importing from other countries. To achieve these goals, all five departments of the Ministry of Defence are working together. These departments are the Department of Military Affairs, the Department of Defence, the Department of Defence Production, the Department of Defence Research and Development, and the Department of Ex-Servicemen Welfare. LCH Prachand chopper, Pinaka rocket launchers, and Nag anti-tank missiles are some of the Indian-made military weapons.

Benefits to Poors and Migrants

Under the Atmanirbhar Bharat Abhiyaan, the Indian government has encouraged the local and state governments to work for the welfare of the poor and migrants.

  • Migrants are given food grain supply for up to 2 months.
  • Poor people are given access to education and learn technical skills so that they can participate in technological-related activities.
  • To offer affordable housing complexes for migrant workers and urban poor people, the One Nation One Ration Card scheme was introduced.
  • The Shishu Mudra loan service was launched, under which a 2% interest subvention for 12 months was offered. This scheme offered a total of INR 12,000 crore loans all over India.
  • Another INR 70,000 crore was invested in the housing sector for middle-class people under the PMAY (Urban).
  • INR 30,000 crore was invested in the Emergency Working Capital for farmers under the NABARD scheme.
  • INR 2 lac crore was invested to help more than 25 million farmers under the Kisan Credit Card Scheme.

When a country’s exports are more than its imports, its economy grows at a positive rate. We have a long way ahead of us. The major focus of the Atmanirbhar Bharat Scheme is on producing indigenous products by encouraging local businesses so that their production is sufficient to sustain them and to export outside the country.

Ans: The Atmanirbhar Bharat Abhiyaan is a national mission to make India, Bharat a self-reliant country in terms of trade, economy, defence and technology.

Ans: The Atmanirbhar Bharat Abhiyaan or mission is an Indian government initiative, launched by Prime Minister Narendra Modi on 12th May 2020. The Prime Minister laid down all the objectives, responsibilities, pillars and names of the ministries which will be working to achieve all the goals of this scheme. The objective of this scheme is to make India a self-reliant nation and a global economic power. 

Ans: The Atmanirbhar Bharat Abhiyaan or Self-reliant India mission was launched by Prime Minister Narendra Modi, with the vision to make India a self-reliant and self-sustaining nation.

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Envisioning a more self-reliant India with ‘AatmaNirbhar Bharat’ Abhiyan

By : Envisioning a more self-reliant India with ‘AatmaNirbhar Bharat’ Abhiyan

February 10, 2022

AatmaNirbhar Bharat

Post-independence, India focused on becoming self-reliant by minimizing imports and manufacturing essentials and goods within its domestic boundaries. While this led to self-sufficiency, it also caused limitations in terms of the availability of financial and intellectual resources. This was countered by the economic liberalization of 1991 that opened up the country to global resources and in time brought India into the world’s limelight.  

Once we had exposure and access to what the world had to offer, Prime Minister Narendra Modi strategically leveraged these learnings. ‘Make in India’ campaign, launched in 2014, aimed to encourage global firms to tilt to India—to open up avenues for influx of foreign capital in India. The follow-up ‘Aatmanirbhar Bharat’ campaign launched in the eye of the COVID-19 storm (May 2020) took this idea forward and focused on making India economically, technologically and infrastructurally self-reliant. Furthermore, it aimed to harness the demand potential of India and to match it using domestic supply. It aimed to transform India from a passive market to an active manufacturing hub at the core of global value chains.  

Demand vs. supply was one of the most crucial issues of the pandemic. As countries went into lockdown, the focus shifted from global to local resources. The need of the hour became local manufacturing, local demand, local supply, and effective local supply chains. India stood up to this challenge by resolving to become ‘AatmaNirbhar’ and in doing so also contributed globally. In addition to ramping up local production of protective gear and medical supplies at break-neck speed, we also supplied COVID-19 related medical assistance to more than 150 countries . We were at the forefront of the vaccine development research, eventually becoming one of the largest manufacturers and exporters. As of end-November, we have supplied over 7 Crore COVID-19 vaccine doses to more than 90 countries .

Apart from COVID-19 related products, this campaign is also aiding policies and schemes that shall help the country harness its full potential. For example:   

  • Aatmanirbharta in the defence sector : aimed at making the manufacturing of defence equipment more self-reliant. Some of the recent successes are MBT Arjun Mk-1A Tank in Army, LCA (Tejas) fighter aircraft in Indian Air Force, ALH Mk-III helicopter in the Indian Navy.
  • Indian Space Association (ISpA): Prime Minister Narendra Modi formally launched ISpA on 11 th October 2021, echoing his vision of the AatmaNirbhar Bharat. ISpA is the industry association for space and satellite companies in India. It is the forum for experts and stakeholders to come together, from both the public and private sectors, and guide the vision of India becoming a leader in the space race.

Thus, the vision of becoming ‘AatmaNirbhar’ promises progress and policy continuity as we commemorate 75 years of India’s Independence.

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Essay on Atmanirbhar Bharat

“Atmanirbhar Bharat” is a visionary initiative that aims to make India self-reliant and self-sufficient in various sectors. In this essay, we will explore the concept of “Atmanirbhar Bharat,” its significance, and the journey India is on to achieve self-reliance.

Understanding “Atmanirbhar Bharat”

“Atmanirbhar Bharat,” which translates to “self-reliant India,” is a call to make India self-sufficient in key areas such as manufacturing, technology, and innovation. It promotes the idea of producing goods and services within the country rather than relying heavily on imports.

The Need for Self-Reliance

India’s journey towards self-reliance is driven by the need to reduce dependence on foreign countries for essential goods and services. This is crucial for economic stability, national security, and overall development. “Atmanirbhar Bharat” aims to strengthen India’s economic resilience.

Promoting Indigenous Manufacturing

One of the pillars of “Atmanirbhar Bharat” is to promote indigenous manufacturing. By encouraging domestic production, India can create job opportunities, boost the economy, and reduce its trade deficit. This approach supports the “Make in India” campaign.

Enhancing Technological Capabilities

Technological advancement is another key aspect of “Atmanirbhar Bharat.” India seeks to develop its own technology solutions and reduce reliance on foreign technology. This includes advancements in areas like information technology, telecommunications, and space exploration.

Strengthening Agriculture and Rural Sectors

Self-reliance in agriculture and rural sectors is vital for India’s food security. Initiatives like “Atmanirbhar Krishi” aim to empower farmers, improve agricultural infrastructure, and reduce post-harvest losses. Self-sufficiency in agriculture ensures food availability for the nation.

A Boost for Small and Medium Enterprises

Small and Medium Enterprises (SMEs) play a crucial role in India’s economic growth. “Atmanirbhar Bharat” supports the growth of SMEs by providing financial assistance, improving ease of doing business, and encouraging entrepreneurship.

Lessons from the COVID-19 Pandemic

The COVID-19 pandemic highlighted the importance of self-reliance, especially in healthcare and pharmaceuticals. “Atmanirbhar Bharat” recognizes the need to strengthen India’s healthcare infrastructure and pharmaceutical manufacturing capabilities.

Global Recognition and Partnerships

“Atmanirbhar Bharat” does not mean isolationism. India continues to engage in global partnerships and trade while working towards self-reliance. It aims to be a reliable and self-sufficient partner in the global economy.

Conclusion of Essay on Atmanirbhar Bharat

In conclusion, “Atmanirbhar Bharat” is a vision that holds immense significance for India’s development and growth. It aims to reduce dependence on imports, promote indigenous manufacturing and technology, strengthen agriculture, empower SMEs, and enhance healthcare capabilities.

Achieving self-reliance is a journey that requires determination, innovation, and cooperation between the government, industries, and citizens. “Atmanirbhar Bharat” is not just a policy but a call to action for all Indians to contribute to the nation’s self-sufficiency.

As India continues its journey towards self-reliance, it has the potential to become a global economic powerhouse, a hub for innovation, and a nation that is truly self-sufficient in all aspects. “Atmanirbhar Bharat” is a vision that paves the way for a brighter and more self-reliant future for India and its people.

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Atmanirbhar Bharat Abhiyan (Self-reliant India Mission): program, significance, issues

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What is Atmanirbhar Bharat Abhiyan or Self-reliant Mission?

  • Atmanirbhar Bharat Abhiyan is an economic stimulus program that aims to cut down import dependence by focusing on substitution while improving the quality and safety standards of made in India products to enter the global value chain.
  • The PM declared an economic package of total Rs. 20 lakh crore which is about 20% of India’s Gross Domestic Product in 2019-20.
  • This self-reliance doesn’t mean the tariff escalation, MRTP days of pre-liberalization days. It is a program to project India into the global market and gain a significant position.
  • It focuses on the importance of “local product” promotion.
  • The latest announcement is the 5 th and last tranche of big economic stimulus packages announced in the fight against the economic impacts of the lockdown.
  • It not only contains financial packages for different sectors but also pushes the reform measures in agriculture, PSU s, etc.

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What are the five pillars of the Atmanirbhar Bharat Mission?

The PM outlined the five pillars of the mission. They are:

  • Economy- The quantum jump and not incremental changes;
  • Infrastructure- Representing India
  • System- Driven by the new age technologies
  • Demography- The force behind self-reliant India
  • Demand- to utilize the strength of our demand-supply chain

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The prologue to the Mission

Before the PM announced the mission there were a series of actions to revive the economic stress after the lockdown. They are discussed below.

  • The PM Garib Kalyan Yojana

The size of the package was Rs. 1.7 lakh crores (0.85% of the GDP) which consisted

  • Front-loading of PM Kisan funds: Rs 17,380 crore
  • Building and Other Construction Workers Welfare Cess Fund: Rs 31,000 crore
  • District Mineral Foundation Funds: Rs 35,925 crore
  • Additional fiscal cost to the central government: Rs. 85,695 crores.
  • Liquidity Injection by the Reserve Bank of India

The two-step liquidity injection by the RBI consisted of actions given below

  • Targeted Long-Term Repo Operations (TLTRO): Rs 1,00,000 crore after which additional TLTRO of Rs. 50,000 crores were declared
  • Cash Reserve Ratio (CRR) cut of 100 basis points to 3% of net demand and time liabilities: Rs 1,37,000 crore
  • Accommodation under Marginal Standing Facility hiked from 2% of Statutory Liquidity Ration to 3%: Rs 1,37,000 crore
  • Refinance of SIDBI, NABARD and NHB: Rs 50,000 crore
  • Special Liquidity Facility for Mutual Funds: 50,000 crores

The Atmanirbhar Bharat mission: A Detailed breakup

In order to give shape to the mission, the FM announced that land, labour, liquidity, and laws have all been emphasized. The package was declared in total of five tranches. They are enumerated below.

  • The first Tranche : The Rs. 5.94 lakh crores outlay focuses on the MSME sector , EPF contributions, and DISCOMS .

self reliant india essay in tamil

  • The Second Tranche : Rs. 3 Lakh crores focuses on the Migrants, Street vendors, plantation workers, and the housing sector

self reliant india essay in tamil

  • The Third Tranche : It deals with the agricultural and allied sectors with an outlay of Rs 1.5 lakh crores

self reliant india essay in tamil

Apart from these layouts, the policy reforms such as the amendment of essential commodities Act and freeing up of agricultural marketing were also announced.

  • The Fourth Tranche : policy reforms with total outlay Rs. 8100 crores
  • Privatization of DISCOMS in Union territories
  • Boosting investment in social infrastructure
  • Relaxation of restriction f use of Indian airspace
  • Private participation space sector
  • Self-reliance in defense manufacturing
  • Linking the robust startup ecosystem to the nuclear sector
  • The Fifth Tranche : It focuses on the PSUs, state borrowings, and MGNREGA
  • New policy for public sector enterprises and strategic sectors will be notified in which there will be at least one (but not more than four) PSEs in addition to private players.
  • Limit of state borrowings increased to 5% of GSDP from 3% of GSDP; but only 0.5% of it (Rs 1.07 lakh crore) can be raised conditionally
  • MGNREGA gets an additional Rs 40,000 crore

As can be seen from the above detailed breakup of the mission package, the mission includes the multisectoral financial and administrative-policy measures.

The FM announced that the measures work on seven areas of reforms. They are elaborated below.

  • The MGNREGA outlay
  • It will help generate nearly 300 crore person-days in total addressing the need for more work including returning migrant workers in Monsoon season as well.
  • The Creation of a larger number of durable and livelihood assets including water conservation assets will boost the rural economy through higher production.
  • Health reforms and initiatives
  • The sector will be helped by investing in grassroot health institutions and ramping up Health and Wellness Centres in rural and urban areas.
  • Setting up of Infectious Diseases Hospital Blocks in all districts and strengthening of lab network and surveillance by Integrated Public Health Labs in all districts & block level Labs & Public Health Unit to manage pandemics.
  • ICMR’s National Institutional Platform for One health will encourage research andimplementation of the National Digital Health Blueprint under the National Digital Health Mission.
  • Technology Driven Education with Equity post-COVID
  • PM eVIDYA ,  a program for multi-mode access to digital/online education to be launched immediately
  • Manodarpan ,  an initiative for psycho-social support for students, teachers, and families for mental health and emotional well-being to be launched immediately as well
  • New National Curriculum and Pedagogical frameworkfor school, early childhood, and teachers   will also be launched.
  • National Foundational Literacy and Numeracy Missionfor ensuring that every child attains Learning levels and outcomes in   grade  5  by 2025 will be launched by December 2020.
  • Ease of Doing Business through solvency measures
  • The Minimum threshold to initiate insolvency proceedings has been raised to Rs. 1 crore (from Rs. 1 lakh, which largely insulates MSMEs).
  • For MSMEs, a Special insolvency resolution framework will be notified soon.
  • Suspension of fresh initiation of insolvency proceedings up to one year, depending upon the pandemic situation.
  • Empowering the Government to exclude COVID 19 related debt from the definition of “default” under the Code will be considered.
  • Decriminalization of Companies Act defaults
  • Decriminalization of Companies Act violations involving minor technical and procedural defaults.
  • Seven compoundable offenses are dropped and five are to be dealt with under an alternative framework.
  • Ease of Doing Business for Corporates
  • Direct listing of securities by Indian public companies in permissible foreign jurisdictions.
  • Private companies that list NCDs on stock exchanges not to be regarded as listed companies.
  • Including the provisions of Part IXA (Producer Companies) of Companies Act, 1956 in Companies Act, 2013.
  • Power to create additional/ specialized benches for NCLAT
  • Lower penalties for all defaults for Small Companies, One-person Companies, Producer Companies & Startups.
  • Public Sector Enterprise Policy
  • List of strategic sectors requiring the presence of PSEs in the public interest will be notified
  • In strategic sectors, at least one enterprise will remain in the public sector but the private sector will also be allowed
  • In other sectors, PSEs will be privatized (timing to be based on feasibility etc.)
  • In order to minimize the wasteful administrative expenditures, the number of enterprises in strategic sectors will ordinarily be kept only one to four; others will be privatized/ merged/ brought under holding companies.
  • Support to State Governments
  • Centre has decided to increase the borrowing limits of States from 3% to 5% for 2020-21 only.
  • This will give States extra resources of Rs. 4.28 lakh crore. It will be seen that part of the borrowing is linked to specific reforms, including recommendations of the Finance Commission.
  • Reform linkage will be in four areas:
  • universalization of ‘ One Nation One Ration card ’,
  • Ease of Doing Business,
  • Power distribution
  • Urban Local Body revenues.

How will the announced measures will help the economy?

  • The Five tranches of economic measures deal with the multiple sectors of the economy which are in dire need of support and provided they are given adequate support can revive the economy with spillover effects as well.
  • The announcements are mainly focused on the liquidity part of the crisis. By injecting liquidity in the sectors such as agriculture, housing, MSMEs the government strikes where the impact will be the most.
  • It must be noted that, the pandemic arrived in an economy that was already showing the signs of slowing down. The twin balance sheet issue was not resolved, unemployment was becoming a major issue, the DISCOMs were not performing well, the MSME sector was still coming to terms with the twin blow of Demonetization and GST . In this scenario it was important that the government spend smartly.
  • In acknowledgment of that, care is taken that the package is not a fiscal bonfire. For now, it does not substantially add fiscal burden on the government.
  • While doing that, it has tried to assure borrowers and lenders alike.
  • The mission targets avoiding unemployment turning into hunger and lack of liquidity turning into insolvency.
  • The agricultural and allied sectors have been given diverse sets of packages keeping in mind the most vulnerable and the most remunerative sectors.
  • The vulnerable sectors like migrants, construction sector, street vendors are provided with special packages to deal with the economic lockdown that has stagnated the activities. The vulnerable are provided with food grains under Garib Kalyan Yojana.
  • The policy initiatives in the educational sector, health sector show that the overall policy preference is towards an integrated approach that includes immediate and long-term needs. As such, it is a truly a mission that aims for self-reliance.
  • The Corporate sector has been provided with regulatory ease.

What are the issues raised regarding the mission?

  • Many have openly questioned the ability of this economic package to either provide adequate immediate relief to the most distressed sections of the economy, or indeed stem the rapid decline in India’s Gross Domestic Product (GDP) growth.
  • The government is not raising its total expenditure. The total expenditure-as shown by many calculations- is only 1% of the GDP under Atmanirbhar Bharat, far from its promise of 10%. The State Bank of India has in its Ecowrap newsletter pegged the actual size of the fiscal package at ₹2 lakh crore or 1 per cent of the GDP.
  • It is contended that the package relies heavily on credit infusion without realizing that the investment may not pick up in the near future. As the consumer will try to contain discretionary expenditure like cars, tourism, the overall demand will be lower. This will lead to cost-cutting by the industry in turn leaving government coffers empty.
  • The government has included monetary actions within its fiscal stimulus announcement. It will lead to lowering actual spending by the government.
  • The Banks will tend to lend only to creditworthy customers. Hence, the monetary stimulus which has been included in the package shall not reach the real needy people: small and marginal farmers, the unorganized sector, the daily wage workers.
  • The experts have been suggesting the direct transfer of money to the people i.e. helicopter money. It is said to be more equitable as it can target the most vulnerable sections and negate the transfer of benefits to the well-to-do and relatively unharmed middle class.
  • The stimulus package in the agricultural sector does not clearly address the immediate problem of the farmers such as opening up of the markets, purchase of the harvest at an appropriate price, etc.

Way forward

  • Though the program is being criticized for its inflated numbers and heavy dependency on agents of redistribution like banks, it must be noted that it is not just a stimulus package.
  • The government has tried to respond to the aggregate issues that are plaguing the economy through an ambitious economic reinvigoration and reform mission.
  • The Helicopter money, as the FM said, was considered but not opted because it is difficult to determine how many to be given cash grants. Rather than helicopter money, the government opted for a multiplier effect to stimulate the agents of the economy and meanwhile provide for immediate needs of the neediest by providing food grains, fuel, front-loading PM-KISAN amount, etc.
  • Having said that, only announcements will not suffice. It is true that most of the money is in the form of credit infusion. Given the possible market sentiments, it is important to see that the investment potential is realized.
  • The banks must be pushed to fulfill the credit outlay numbers. The industry must be persuaded to invest in a low demand economy.
  • The people must be left with disposable income so that they go for discretionary expenditure.
  • The state governments must be brought around to make the interstate trade truly free and especially, interstate agricultural trade must be encouraged. It will have a double benefit of realization of good price for farmers and supply of Agri-product to the demand hotspots

The Atmanirbhar Bharat Abhiyan is an important mission for the economic revival and progress of the Indian economy under lockdown. The Atmanirbhar Bharat has been praised for reintroducing the idea of Swaraj as a redemptive tool for the post-pandemic Indian economy. If implemented effectively, it can help achieve the dream of India being economically stable, technologically superior, self-reliant in its needs. The integrated approach can help the much-discussed India-Bharat gap and fulfill the aspiration of an equitable society.

Practice Question for Mains

What is Atmanirbhar Bharat Abhiyan? Critically analyze its efficacy in bringing economy to normalcy and propelling its growth. (250 words)

https://pib.gov.in/PressReleasePage.aspx?PRID=1624661

https://indianexpress.com/article/opinion/columns/aatmanirbhar-gdp-lockdown-coronavirus-economy-liquidity-migrant-labourers-disparity-narendra-modi-6414740/

https://indianexpress.com/article/explained/atmanirbhar-package-full-break-up-of-rs-20-lakh-crore-nirmala-sitharaman-lockdown-6414044/

https://indianexpress.com/article/explained/explainspeaking-why-the-atmanirbhar-bharat-abhiyan-economic-package-is-being-criticised-6414905/

https://economictimes.indiatimes.com/news/economy/policy/view-the-problems-with-modis-atmanirbhar-bharat-abhiyan/articleshow/75746607.cms?from=mdr

https://www.moneycontrol.com/news/business/economy/atmanirbhar-bharat-heres-a-complete-list-of-reforms-announced-by-fm-nirmala-sitharaman-under-rs-20-lakh-crore-financial-package-5277891.html

https://www.thehindubusinessline.com/opinion/editorial/atmanirbhar-bharat-do-not-adequately-address-the-deep-crisis-at-hand/article31616509.ece

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Speech On Aatm Nirbhar Bharat | Speech On Self-Reliant India

Speech On Aatm Nirbhar Bharat

Introduction

Hello, My Dear Friend’s, Jai Hind,  In this post “ Speech On Aatm Nirbhar Bharat | Speech On Self-Reliant India “, We will read about a decent and Impressive Speech on Aatm Nirbhar Bharat or Self-reliant India . So…

Let’s Start…

Respected Principal, Teachers, Parents, and My Dear Friends . Am Hari Sahani , the student class *** .

I am delighted to have this golden opportunity of expressing my views on “ Self-Reliant India Mission ” or we can say “ Aatm Nirbhar Bharat Mission “.

Today the meaning of the word Self-Reliant in the world has completely changed. The definition of self-reliance in the global world is changing.

India’s fundamental thinking in front of the world is a ray of hope. The culture of India speaks of self-reliance whose soul is “ Vasudhaiva Kutumbakam “.

India does not advocate a self-centered system when it comes to self-reliance. India does not advocate a self-centered system when it says about self-reliance. India’s self-reliance is concerned with the happiness, cooperation, and peace of the world .

A culture that believes in the welfare of the world , a culture that considers the whole world as a family, a culture that considers the earth as a mother, such a culture, when it becomes self-reliant, it also ensures a happy and prosperous world.

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India’s progress has always contained the progress of the world. India’s goals, actions have an impact on world welfare.

“ International Solar Alliance ” is a gift to the world of India against global warming. The initiative of International Yoga Day is India’s gift to relieve stress from human life.

Today, India’s medicines, vaccines, etc are a new ray of hope in the world fighting between life and death. it is also an example of self-reliant India .

Under the self-reliant India initiative, our scientists have saved the lives of millions of people around the world by creating a corona vaccine.

With these steps, India is praised all over the world, it is natural that every Indian takes pride in India.

The world is beginning to believe that India can do very well, can give a lot of contribution to the welfare of mankind .

But the “ question is how? ” The answer to this question is “ that the resolution of 130 crore Indians for a self-reliant India “.

Thank you everyone for being patient listeners.

If you have any queries regarding “ Speech On Aatm Nirbhar Bharat | Speech On Self-Reliant India “, Comment and share this post with your friends.

Finally thanks for Reading “ Speech On AatmNirbhar Bharat | Speech On Self-Reliant India ”

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Self-Reliance: Motueka with Lime and Phantasm

Farmstead® india pale ale brewed with motueka hops, organic lime, and phantasm thiol powder.

Ralph Waldo Emerson’s essay “Self-Reliance” inspires and compels our persistent reflection, examination, and refinement. From our ongoing pursuit of unique and personally selected hops to our steady quest after refinement and the individualized expression of elegance in all of our beers, Emerson’s urging to “insist on yourself; never imitate” provides motivation towards greater self-exploration, self-expression, and self-realization.

To that end, we present you a reimagining of our Self-Reliance series—once our exploratory pale ales, now our Farmstead® single hop India pale ales featuring varieties of our own selection. This new series allows us to showcase each hop’s characteristics within the framework of our delicately tart, lightly effervescent base beer.

This novel variation of our Farmstead® single-hop India pale ales was brewed in March 2024 with organic lime juice and Phantasm Thiol Powder and dry-hopped with hand-selected Motueka™ hops grown by Freestyle Farm— our agricultural partner in Upper Moutere, New Zealand. Phantasm is made from Marlborough, New Zealand, Sauvignon Blanc grape skins, enhancing strong tropical fruit aromas during fermentation.

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(Translation of self-reliant from the Cambridge English–Tamil Dictionary © Cambridge University Press)

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  • மன நலனைப் புரிந்துகொள்ளுதல்
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தன்னை அறிதலின் முக்கியத்துவம்

ஒருவர் தன்னைப்பற்றிப் பிறரிடம் சொல்லவேண்டும், ஆனால், தன்னுடைய நண்பர்கள் அல்லது குடும்பத்தினர் போன்ற வெளிக் காரணிகள் எவற்றையும் பயன்படுத்தக்கூடாது. அவர் முழுக்க முழுக்க, தன்னைப்பற்றிமட்டும்தான் பேசவேண்டும், தான் எப்படி உணர்கிறோம், எப்படி நடந்துகொள்கிறோம், தனது பலங்கள் என்ன, பலவீனங்கள் என்ன, எது தன்னைக் கோபப்படுத்துகிறது, எது தன்னைச் சந்தோஷப்படுத்துகிறது... இப்படி. 

இந்தப் பயிற்சியின்மூலம், ஒருவர் தன்னை எந்த அளவு அறிந்திருக்கிறார் என்பதை அறியலாம். தன்னை அறிதல் என்பது, சில நேரங்களில் சுய அறிவு அல்லது சுய அலசல் என்றும் அழைக்கப்படுகிறது. இதன்மூலம் ஒருவர் தனது சொந்தத் தேவைகளை, ஆசைகளை, தோல்விகளை, பழக்கங்களை, அவரைத் தனித்துவமான மனிதராக்கும் பிற விஷயங்களைப் புரிந்துகொள்கிறார். ஒருவர் தன்னை அதிகம் அறிய அறிய, அவரால் வாழ்க்கையின் மாற்றங்களுக்கேற்பத் தன்னை நன்கு மாற்றிக்கொள்ள இயலுகிறது. ஒருவர் தன்னை நன்கு அறிந்திருக்கும்போது, அவர் தன்னை ஒரு தனித்துவமான மனிதராக, பிறரிடமிருந்து வேறுபட்டவராக உணரத்தொடங்குகிறார். இதன்மூலம், அவர் தன்னிடம் தேவைப்படும் மாற்றங்களைத் தானே செய்துகொள்ள இயலுகிறது, தனது பலங்களில் கவனம் செலுத்தி முன்னேற இயலுகிறது, தான் எங்கே மேம்படவேண்டும் என்று அடையாளம் காண இயலுகிறது. பல நேரங்களில், இலக்கு நிர்ணயித்தலின் முதல் படியே தன்னை அறிதல்தான்.

இதுபற்றி நிகழ்ந்த ஆய்வுகள், ஒருவர் உணர்வுநிலையில் புத்திசாலித்தனத்துடன் இருக்கவேண்டும், வெற்றிபெறவேண்டும் என்றால், அவர் தன்னை அறிந்திருப்பது அவசியம் என்கின்றன. இதன்மூலம் அவரால் தனது பலங்கள், பலவீனங்களைப்பற்றியும், தன்னை எது செயல்படத்தூண்டுகிறது என்பதைப்பற்றியும் சிந்திக்க இயலுகிறது, அதன் அடிப்படையில் தன்னால் எட்டக்கூடிய இலக்குகளை அமைத்துக்கொள்ள இயலுகிறது. அவர் தனது திறமைகளுக்கு, விருப்பங்களுக்கு, போக்குகளுக்கு நன்கு பொருந்தும் வாய்ப்புகளைப் பயன்படுத்திக்கொள்கிறார், சரியான பாதையில் தன்னைச் செலுத்துகிறார். எந்தெந்தச் சூழ்நிலைகள் தன்னை எப்படிச் செயல்படச்செய்யும், யார் எப்படிப் பேசினால் தான் எப்படி நடந்துகொள்வோம் என்றெல்லாம் அவருக்கு நன்றாகத் தெரிந்திருக்கும், தன்னுடைய எதிர்வினையைத் தானே முன்கூட்டியே ஊகிக்கத் தொடங்குவார். இதனால், அவர் தன்னுடைய நடவடிக்கைகளில் நேர்விதமான பழகுமுறை மாற்றங்களைச் செய்யத் தொடங்குவார், தனிப்பட்டமுறையிலும் பிறருடன் பழகுவதிலும் பெரிய வெற்றிகளை எட்டுவார்.

தன்னை அறிந்திருத்தல் என்பது, ஒரு மனநல நிபுணருக்கும் முக்கியமானதொரு குணமாகக் கருதப்படுகிறது. மனநல நிபுணர்கள் பல கலாசாரங்கள், மதங்கள், மொழிகள், வாழ்க்கைமுறைகள், மதிப்பீடுகளைக் கொண்டவர்களுடன் பழகுகிறார்கள். அவர்களுக்குச் சிறப்பானமுறையில் ஆலோசனைகளை வழங்கவேண்டுமென்றால், தெரபிஸ்ட் முதலில் தன்னுடைய சொந்த மதிப்பீடுகளைப் புரிந்துகொள்ளவேண்டும், அப்போதுதான் அவரால் பிறருடைய தனித்துவத்தை மதிக்க இயலும். நல்ல மனநல நிபுணர்கள் தாங்கள் கற்றுக்கொண்ட அறிவு அல்லது பெற்றுக்கொண்ட திறன்களைத் தாண்டிக் குறுக்கீடுகளை நிகழ்த்துவார்கள், இதற்கு, அவர்கள் தங்களுடைய ஆலோசனைப் பணியில் தங்களையே ஒருங்கிணைத்துக்கொள்வார்கள், இது அவ்வளவு சுலபமான பணி அல்ல!

ஓர் ஆலோசகர் தன்னை அறிந்திருக்கவில்லையென்றால் என்ன ஆகும்? ஓர் ஆலோசகர் குறைந்தபட்ச அளவில்கூட தன்னை அறிந்துகொள்ளவில்லையென்றால், அவர் தனது வாடிக்கையாளர்களிடம் பேசும்போது, அவர்களுடைய பிரச்னைகளோடு தன்னையும் இணைத்துப்பார்க்கத் தொடங்கிவிடக்கூடும், தாங்கள் ஒரேமாதிரி இருப்பதாகவும், தங்களுக்கு ஒரேமாதிரி பிரச்னைகள் இருப்பதாகவும் அவர் எண்ணக்கூடும். இது எதிர்விதமாகவும் நடக்கலாம். தன்னை அறிந்திருக்காத ஒருவர், மற்ற எல்லாருக்கும் தன்னைப்போலவே பிரச்னைகள் இருப்பதாகக் கற்பனை செய்துகொள்ளலாம். இங்கே ஆலோசகர் தனது சொந்தப் பிரச்னைகளைத் தன்னுடைய வாடிக்கையாளர்மீது ஏற்றிக்காண்கிறார். அவ்வாறன்றி, ஓர் ஆலோசகர் தன்னை அறிந்திருக்கும்போது, அவரால் தன்னுடைய ‘சுயத்தின் எல்லை’யை அறிய இயலும், தன்னுடையவை எவை, தன் வாடிக்கையாளர்களுடையவை எவை என வெற்றிகரமாகப் பிரித்துக்காண இயலும். இரண்டாவதாக, ஆலோசகர் தன்னை அறிந்திருக்கும்போது, அவரால் ‘சுயத்தை உணர்ந்து பயன்படுத்த’ இயலும். ஓர் ஆலோசகர் தன்னை அறிந்திருந்தால், அவரால் ஆலோசனைக் குறுக்கீடுகளை அதிக ஆற்றலுடன் வழங்க இயலலாம், அவர்கள் நினைத்ததைப் பேசாமல், திகைத்துநிற்காமல், தாங்கள் என்ன செய்கிறோம் என்பதை உணர்ந்து, சிந்தித்துச் செயல்படுவார்கள்.

ஒருவர் தன்னை அறிந்திருப்பதால், தன்னை அழுத்தத்துக்கு உட்படுத்தும் விஷயங்கள் என்னென்ன என்பதையும் அவரால் அடையாளம் காண இயலும், அந்த விவரத்தைப் பயன்படுத்தி, நிலைமையைச் சமாளிப்பதற்கான சிறந்த முறைகளை உருவாக்க இயலும். 

உளவியல் சிகிச்சை வடிவங்கள் ஒவ்வொன்றிலும், தன்னை அறிதலை மேம்படுத்துவதற்கான முறைகள் இருக்கின்றன. நவீன உளவியல் சிகிச்சையானது, உளவியல் ஆய்வில் தொடங்கியது, சிக்மண்ட் ஃப்ராய்டால் உருவாக்கப்பட்ட பேச்சுச் சிகிச்சை இது. உளவியல் ஆய்வு என்பது, மக்கள் தங்களுடைய உணர்வோடையில் தொடர்ந்து தோன்றுகிற எண்ணங்கள் மற்றும் நினைவுகளை அறிந்துகொள்வதற்குச் சுதந்தரத் தொடர்புபடுத்தலைப் பயன்படுத்தி உதவுகிறது. உளவியல் ஆய்வாளர்கள் கனவுகளுக்குப் பொருள் சொல்வதும் உண்டு, இதன்மூலம், அவர்கள் கவனிக்கத் தவறிவிடக்கூடிய அனுபவங்களுக்கான உணர்வுப் பின்னணிபற்றி அவர்களால் புரிந்துகொள்ள இயலும். இப்போதைய அறிவாற்றல் சிகிச்சைகள், புத்தமதத்தினர் பின்பற்றிவந்த மனமுழுமைச் செயல்பாடுகளின் மதச்சார்பற்ற வடிவங்களைக் கற்றுத்தருகின்றன. மனமுழுமை மேம்பட்டால், மக்கள் தங்களுடைய மதிப்பீடுகளுக்கேற்ப எதிர்வினையாற்றுவார்கள். பிரச்னைகளிலிருந்து தப்பவோ, அவற்றைத் தவிர்க்கவோ முயற்சி செய்யமாட்டார்கள், இதனால் பிரச்னைகள் தீவிரமாகாது. தன்னை அறிதலை மேம்படுத்த, வாடிக்கையாளர்களுக்கு மனமுழுமைப் பயிற்சிகள் சொல்லித்தரப்படுகின்றன. உதாரணமாக, மூச்சைக் கவனித்தல், உடலை அறிதலுடன் நகர்த்துதல், மதிப்புத் தீர்ப்புகளின் வடிகட்டல் இன்றி அனுபவங்களை ஏற்றுக்கொள்ளுதல் போன்றவை. இந்த வாடிக்கையாளர்களுக்கு நாட்குறிப்பு அட்டைகளும் தரப்படுகின்றன. இவற்றில் அவர்கள் தங்களது மனநிலையை, சிந்தனைகளை, செயல்பாடுகளை, சிரமமான சூழ்நிலைகளுக்குத் தாங்கள் ஆற்றிய உணர்வுநிலை எதிர்வினைகளைக் குறித்துவைக்கலாம். ஆரம்பநிலை அறிவாற்றல் சிகிச்சைகளில் நாட்குறிப்பு அணுகுமுறை முக்கியப் பங்குவகிக்கிறது. உதாரணமாக, அறிவாற்றல் பழகுமுறைச் சிகிச்சை (CBT) போன்றவற்றில் இதனைக் காணலாம். இந்தப் பயிற்சிகளை எடுத்துக்கொள்கிற வாடிக்கையாளர்கள் தானியங்கி எண்ணப் பதிவுகளை நிரப்புகிறார்கள், வெவ்வேறு சூழ்நிலைகளுக்குத் தாங்கள் எப்படி எதிவினையாற்றினோம் என்று பதிவுசெய்கிறார்கள். பழக்கத்தால் வரும் ஊகங்களைக் குறைத்தல், யாரிடமும் உதவிபெறாத, நம்பிக்கையற்ற எதிர்பார்ப்புகளால் உண்டாகும் பதற்றம், மனச்சோர்வைக் குறைத்தல் ஆகியவையும் இவர்களுக்குச் சொல்லித்தரப்படுகின்றன. 

ஓர் ஆலோசகர் அல்லது அவரது வாடிக்கையாளர்கள் தன்னை அறிய விரும்பினால், அதற்கு உதவக்கூடிய சில உத்திகள்:

  • நாட்குறிப்பு எழுதுவது, தெரபிக்கு வெளியே, தன்னுடைய அனுபவங்களைப்பற்றிச் சிந்திப்பது, அவற்றை எழுதிவைப்பது. சில புரிந்துகொள்ளல்கள் சிகிச்சையை மேலும் சிறப்பாக்கலாம்.
  • நூல் சிகிச்சை: இதில் சிகிச்சைக்கு வருபவர் சுயமுன்னேற்றப் புத்தகங்கள் போன்றவற்றை வாசிக்கச் சிபாரிசு செய்யப்படுகிறது. அவரது சிகிச்சையாளர் நல்ல சிந்தனைகளைக்கொண்ட, வலுவான ஆராய்ச்சியின் அடிப்படையில் அமைந்த புத்தகங்களைச் சிபாரிசு செய்வது மிக நல்லது.
  • ஓவியச் சிகிச்சைகள், மணல் தட்டுகள்: இவற்றில் பங்கேற்பவர் படங்களை வரைகிறார், அல்லது பொருள்களை அடுக்குகிறார், இதன்மூலம் அவர் தனது சிறுவயதுக்கே சென்றுவிடுகிறார், அப்போது விளையாடியதுபோல் கற்பனையைக் கலந்து விளையாடுகிறார், அதேசமயம், இதன்மூலம் அவர் தன்னை அறிந்துகொள்ளவும், பிரச்னையைச் சரிசெய்யவும் வாய்ப்பு ஏற்படுகிறது.
  • மனமுழுமை அடிப்படையிலான அழுத்தக் குறைப்பு (MBSR): இது ஜான் கபட்-ஜின் அவர்களால் கற்றுத்தரப்படுகிறது, மக்கள் தங்களது உடல்சார்ந்த மற்றும் உணர்வுசார்ந்த வலியைக் கையாள உதவுகிறது.
  • தியான வகுப்புகள், குறிப்பாக, மனமுழுமை தியானம், அல்லது ஷமதா (அமைதிக்கு இணங்குதல்) மற்றும் விபாசனா (நுண்ணறிவு) தியானம் ஆகியவற்றைக் கற்றுத்தருகிறவை.
  • குழுச் சிகிச்சைகள், இவற்றில் ஒருவர் தன்னைப்பற்றிய பிறருடைய  கருத்துகளைக் கேட்கிறார், தன்னைப்போலவே பிறருக்கு உள்ள அனுபவங்களைக் கேட்கிறார், அதன்மூலம் அவர் தன்னை அறிந்திருத்தலை மேம்படுத்திக்கொள்கிறார். ஒருவர் சமூகத்தில் எப்படி ஊடாடுகிறார் என்பதும் “நேரடியாக”க் கவனிக்கப்படுகிறது, இதைக்கொண்டு தெரபிஸ்ட் அல்லது குழுவினர் அவரது பிரச்னைகளைத் தீர்க்க உதவலாம்.

ஒருவர் தன்னை அறிந்திருப்பதால், சிகிச்சையாளருடன் வலுவான ஓர் உறவு உண்டாகிறது, அத்துடன், ஒரு சாதாரண மனிதர் பல விஷயங்களைத் தெரிந்துகொண்டு தீர்மானங்களை எடுக்கவும் இது உதவுகிறது, அவருடைய ஒட்டுமொத்த நலனுக்கும் பங்களிக்கிறது.

இங்கே நினைவில்கொள்ளவேண்டிய ஒரு முக்கியமான விஷயம், ஒருவர் தன்னை அறிந்திருக்கிறார் என்றால், அவரால் தனது ஆளுமையின் பலங்களை, பலவீனங்களை ஏற்றுக்கொண்டு மெச்ச இயலுகிறது. இதைப் புரிந்துகொள்வதால், ஒருவர் தனது திறன்களுடன் பொருந்தக்கூடிய செயல்பாடுகளை நிகழ்த்தலாம், சரியான தெரிவுகளைத் தேர்ந்தெடுக்கலாம், சரியான தீர்மானங்களை எடுக்கலாம். இதற்காக, ஒருவர் நேரம் செலவிட்டு உழைக்கவேண்டும்: தன்னை அறிதல் என்பது ஒரு புத்தகத்தைப்படித்துத் தெரிந்துகொள்கிற விஷயம் அல்ல, அவர் தன்னைப்பற்றித் தொடர்ந்து சிந்திக்கவேண்டும், தான் கற்றுக்கொண்டவற்றைப் பயன்படுத்திச் சரியான தீர்மானங்களை எடுக்கவேண்டும், சரியானபடி நடந்துகொள்ளவேண்டும், பிறருடன் சரியானபடி பழகவேண்டும்.

இதில் உதவக்கூடிய சில வழிகாட்டிக் கேள்விகள்:

  • உங்களுடைய பலங்கள், பலவீனங்கள் என்ன? ஒவ்வொன்றிலும் மூன்றைப் பட்டியலிடவும். 
  • நீங்கள் மிகவும் மதிப்பவை எவை?
  • ஒருவர் தானே செய்யக்கூடியவை, தானே செய்ய இயலாதவை ஆகியவற்றை வேறுபடுத்திக்காணவேண்டும்.
  • பிறருடன் ஒப்பிடும்போது, நீங்கள் அதிகம் அனுபவிப்பதாக அறிந்திருக்கும் உணர்வுகள் என்ன?
  • உங்களைத் தூண்டுபவை (எதிர்மறையான அல்லது அசௌகர்யமான உணர்வுகளைத் தூண்டக்கூடிய மனிதர்கள், சூழ்நிலைகள்) எவை?
  • அழுத்தம் அதிகரிக்கும்போது நீங்கள் எப்படி நடந்துகொள்கிறீர்கள்?
  • வாழ்க்கையில் உங்களுக்குப் பல்வேறு பொறுப்புகள் இருக்கலாம், உதாரணமாக: சகோதரியாக, மாணவராக, சிறந்த நண்பராக, ஊழியராக, தடகளவீரராக... இதுபோன்ற பல்வேறு பொறுப்புகள் உங்களை எப்படி உணரச்செய்கின்றன?
  • செலிக்மன், M. E. P. (1995). உளவியல் சிகிச்சையின் செயல்திறன்: வாடிக்கையாளர் அறிக்கைகள் ஆய்வு. அமெரிக்கன் சைக்காலஜிஸ்ட், டிசம்பர் 1995 தொகுதி. 50, எண். 12, பக்கங்கள். 965-974. பெறப்பட்ட நாள் டிசம்பர் 16, 2008 தளம் http://tinyurl.com/dn3ofg
  • க்ரிஸ்டோஃபர், J. C., க்ரிஸ்டோஃபர், S. E., டன்னகன், T., & ஸ்க்யூர், M. (2006). தனிப்பட்ட பராமரிப்பை மனமுழுமைச் செயல்பாடுகளின்வழியே சொல்லித்தருதல்: யோகாசனம், தியானம் மற்றும் கிகாங்க் ஆகியவற்றை ஆலோசகர் பயிற்சியில் செயல்படுத்துதல். ஜர்னல் ஆஃப் ஹ்யூமனிஸ்டிக் சைக்காலஜி, 46, 494-509. doi: 10.1177/0022167806290215
  • http://www.counseling.org/docs/default-source/vistas/article_30.pdf

டாக்டர் கரிமா ஸ்ரீவத்ஸவா டெல்லியைச் சேர்ந்த மருத்துவ உளவியலாளர், அகில இந்திய மருத்துவ அறிவியல் கழகத்தின் PhD பெற்றவர்.

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Translation of "self-reliant" into Tamil

தன்நிற நம்பிக்கையுடைய, தன்நிற நம்பிக்கையுடையதற்சார்புணர்ச்சி வாய்ந்த are the top translations of "self-reliant" into Tamil. Sample translated sentence: Education means strengthening the mind, and enhancing one’s intellect, so that one can become self-reliant. ↔ சிந்தனையை நேர்ப்படுத்தி, அறிவுக்கூர்மையை வளர்த்து, தற்சார்போடு ஒருவர் வாழ வழி செய்தலே கல்வி ஆகும்.

Reliant upon one's self; trusting to one's own powers or judgment. [..]

English-Tamil dictionary

தன்நிற நம்பிக்கையுடைய, தன்நிற நம்பிக்கையுடையதற்சார்புணர்ச்சி வாய்ந்த.

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Automatic translations of " self-reliant " into Tamil

Translations of "self-reliant" into tamil in sentences, translation memory.

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    Making India Self-Reliant EAC-PM Working Paper Series EAC-PM/WP/19/2023 Dr. Shamika Ravi June, 2023. Page 1 of 10 MAKING INDIA SELF-RELIANT ***** Dr. Shamika Ravi* ... In this essay, I explore 3 key sectors of India - food, energy and defence - which demand self-reliance and reduced dependence on external vicissitudes. 2. ...

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    Check 'self-reliant' translations into Tamil. Look through examples of self-reliant translation in sentences, listen to pronunciation and learn grammar. ... The defence corridor will also help in making India self-reliant in defence production, he added.