Gibbs Reflective Cycle

Saul McLeod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Learn about our Editorial Process

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.

Gibbs’ Reflective Cycle is a theoretical model, developed in 1988 by Professor Graham Gibbs, that provides a structured framework for experiential learning through a structured six-stage process of reflection.

This cyclical model, as opposed to a linear one, emphasizes the importance of continuously revisiting experiences, analyzing them from different angles, and using the insights gained to inform future actions and improve decision-making.

Originally designed for nursing, the model has since been widely adopted across various professions and industries for self-improvement, coaching, and mentoring.

It emphasizes the importance of reflecting on experiences to gain insights, learn from mistakes, and improve future actions.

6 Stages of the Gibbs Reflective Cycle

The Gibbs Reflective Cycle is a structured framework designed to guide individuals through the process of reflecting on experiences in a systematic way.

If you’re new to structured reflection, begin with reflecting on less complex experiences. Don’t expect transformative insights from every reflection—it’s an ongoing process.

Approach reflection with a growth mindset, viewing challenges as opportunities for learning rather than occasions for self-judgment.

Developed by Graham Gibbs in 1988, it consists of six stages that help individuals analyze their experiences and learn from them. Here’s how it works:

gibbs reflective cycle

Stage 1 – Description

The  description  stage is the first step in Gibbs’ Reflective Cycle and serves as the foundation for the entire reflection process.

The primary goal of this stage is to provide a clear, objective, and factual account of the event or experience without delving into analysis, interpretation or emotional input

The goal is to establish a clear and concise understanding of what transpired.

This stage is not about analyzing why things happened or how you felt; it’s about establishing a neutral and comprehensive account of the event as the foundation for deeper reflection in the following stages.

Stick to a factual and objective recounting and avoid using emotionally charged language or making judgments about the experience.

Think of it as setting the scene for your reflection, like a journalist reporting on an event or a novelist describing a scene. The goal is to paint a clear picture of what happened, free from personal interpretations, emotional responses, or judgments.

What does it mean to describe the experience in the Gibbs reflective cycle?

  • Context: Begin by providing the essential background information about the experience. This includes specifying when and where the event took place. Was it during a meeting, a casual interaction, or a specific task during a work placement? Establishing the context helps ground the reflection and provides valuable information for later analysis.
  • Participants: Next, identify who was involved in the experience. List everyone who played a role, even if their involvement was seemingly insignificant. This helps in understanding the dynamics of the situation and considering different perspectives later in the reflection process.
  • Sequence of Events: Now, provide a chronological account of what happened . Detail the events in the order they occurred, focusing on objectivity and accuracy. Avoid making assumptions about the motivations of others or drawing premature conclusions. Just stick to the facts as they unfolded.
  • Purpose: Reflect on the reason behind the event. What was the goal or intention at the time? Understanding the purpose can shed light on your actions and reactions during the experience, offering valuable insights during later stages of the cycle.
  • Outcome: Finally, describe the result of the situation. What was the final outcome of the experience? Providing a clear picture of what transpired helps set the stage for evaluating the experience in the subsequent stages.

Example of a “Description” Stage Reflection

I am currently shadowing a midwife in a hospital setting as part of my midwifery training program. Yesterday, I witnessed a situation involving a first-time mother struggling to breastfeed her newborn. The mother was visibly distressed and the baby was crying inconsolably. The midwife I was with gently intervened and tried to guide the mother on different breastfeeding positions and latch techniques. However, despite their best efforts, both the mother and the baby continued to struggle. The midwife then suggested using a nipple shield to assist with latching, which the mother agreed to try. After a few attempts with the nipple shield, the baby finally latched on and began feeding. The mother’s visible relief was palpable and she expressed her gratitude to the midwife. The midwife provided positive reinforcement and encouragement, highlighting the mother’s perseverance and the successful feeding outcome.

Stage 2 – Feelings

Stage 2 of Gibbs’ Reflective Cycle focuses on exploring and analyzing the emotions and feelings experienced during the event, both your own and potentially those of others involved.

This involves reflecting on initial reactions, subsequent emotional shifts, and potential feelings of others involved.

This stage is not about judging or analyzing your feelings but rather about creating space for honest self-reflection and fostering self-awareness.

This stage is crucial for  developing emotional intelligence and understanding how emotions impact decision-making and actions.

How do I identify my feelings in the Gibbs reflective cycle?

  • “What were your feelings before this situation occurred?”
  • “What were your feelings while this situation occurred?”
  • “What did you feel after the situation?”
  • Recognize Emotional Shifts: After identifying your initial feelings, reflect on how your emotions might have evolved. Did your feelings change as the situation progressed or after it concluded? Did you experience a shift in perspective or understanding? Acknowledging these nuances in your emotional experience can provide valuable insights into your personal triggers and patterns of response.
  • “According to you, how did other people feel during this situation?”
  • “According to you, what do other people feel about this situation now?”
  • Acknowledge All Feelings: Importantly, all emotions are valid in this stage. Avoid dismissing or downplaying any feelings, even those that might seem negative or undesirable. Allow yourself to acknowledge and accept the full spectrum of your emotional response without judgment.

By honestly exploring the feelings stage, you gain a deeper understanding of how the experience impacted you emotionally.

This sets the stage for a more insightful and balanced evaluation in the following stages of Gibbs’ Reflective Cycle.

Example of a “Feeling” Stage Reflection

Reflecting on the breastfeeding situation, I recall feeling a surge of anxiety as I witnessed the mother’s distress and the baby’s cries. I felt a sense of helplessness, unsure of how I could contribute as a student midwife still learning the ropes. As the midwife I was with stepped in, I felt a sense of relief, grateful for her expertise and calming presence. When their initial attempts proved unsuccessful, I felt a wave of empathy for the mother, imagining the immense pressure she must be feeling. However, when the baby finally latched on with the nipple shield, I felt a surge of joy and hope. The mother’s visible relief was contagious, and I felt a sense of privilege to witness this intimate and powerful moment.

Stage 3 – Evaluation

Stage 3 of Gibbs’ Reflective Cycle is the  evaluation  stage. In this phase, the focus is on critically assessing the experience by identifying what aspects worked well and what did not.

This involves a balanced consideration of both positive and negative elements of the experience, which helps in creating a comprehensive understanding of the event.

What should I consider when evaluating the experience in the Gibbs reflective cycle?

  • What were the positive aspects? What went well?
  • What were the negative aspects? What didn’t go so well?
  • Even in primarily negative experiences, identifying positive elements is crucial for learning and growth.
  • How did your actions contribute to the positive aspects of the experience?
  • How did your actions contribute to the negative aspects of the experience?
  • What did other people do to contribute to the situation (either positively or negatively)?
  • Maintaining objectivity is key here. Avoid self-blame, but don’t shy away from acknowledging where you could have done better.
  • What was missing? : Consider any actions or elements that were absent but could have improved the situation. This can provide insights into potential improvements for future similar experiences.
  • Were there any external factors that contributed to the positive or negative aspects?
  • Acknowledging these external factors helps provide a more comprehensive understanding of the experience.
  • Was the experience generally positive or negative? Why?
  • This overall assessment helps provide context for your analysis in later stages.
  • If you are writing about a difficult incident, did you feel that the situation was resolved afterwards?

By thoroughly evaluating your experience from these different angles, you’ll be better equipped to analyze the “why” behind the outcomes and draw meaningful conclusions that can inform your future actions.

Example of an “Evaluation” Stage Reflection

Scenario: A student midwife is reflecting on her experience assisting a mother during labor. The labor was protracted, and the mother ultimately required an epidural after initially wanting a natural birth. The student midwife felt she wasn’t adequately supporting the mother’s emotional needs during this challenging labor.
  • Positives: The mother was able to communicate her needs effectively. The medical team worked well together to ensure the mother’s safety and well-being. I was able to maintain a calm and professional demeanor throughout the labor and delivery.
  • Negatives: I felt my communication skills were lacking, especially in providing emotional support to the mother as she transitioned from wanting a natural birth to requesting pain relief. I was focused on the clinical aspects of the labor and didn’t fully recognize the mother’s emotional distress. My lack of experience made me feel unsure of how to best provide comfort and reassurance during this challenging time.
  • My Contributions: My focus on clinical tasks, while important, prevented me from fully recognizing and addressing the mother’s emotional needs. I could have been more proactive in seeking guidance from the experienced midwife on how to best support the mother’s emotional well-being.
  • More effective emotional support strategies: If I had been more knowledgeable about different techniques for providing comfort and reassurance, I could have better supported the mother’s emotional well-being.
  • Stronger communication skills: If I had been more adept at active listening and empathy, I might have picked up on the mother’s distress sooner and adjusted my approach.
  • Greater confidence in my abilities: If I had felt more confident in my skills and knowledge, I might have been more proactive in providing support and less reliant on the experienced midwife’s guidance.
  • External Factors: The protracted labor itself likely contributed to the mother’s distress, making it more challenging for her to cope with the pain and adjust to needing pain relief. The clinical environment of the labor ward, while designed for safety, might not have been conducive to the calming and supportive atmosphere she needed.
  • Overall Experience: While the experience was ultimately positive in that the mother and baby were healthy, it highlighted areas where I need to improve my communication and emotional support skills. It made me realize that providing holistic care requires being attentive to both the physical and emotional needs of the mother.

Stage 4 – Analysis

Stage 4 of Gibbs’ Reflective Cycle is the analysis stage, which focuses on making sense of the situation and extracting deeper meaning from the experience. 

The analysis stage builds directly on the insights gained from the description, feelings, and evaluation stages. It’s where you bring those elements together to develop a more nuanced understanding of the experience and its implications.

By thoroughly analyzing your experience, you’ll identify key learnings, recognize patterns in your behavior, and develop strategies for improvement, leading to more effective actions in the future.

The analysis stage aims to examine the event in depth, exploring reasons behind what happened and considering different perspectives.

Analysis is where you shift from describing and evaluating the experience to critically examining why things unfolded the way they did.

This involves examining the situation from different perspectives, considering the viewpoints of others, and applying relevant theoretical models or frameworks to gain insights.

This stage requires critical thinking and a deeper level of reflection compared to earlier stages. It often involves looking beyond surface-level observations to uncover underlying causes and connections.

How do I analyze the experience in the Gibbs reflective cycle?

  • Why did things go well?
  • Why didn’t things go so well?
  • Consider internal factors (your skills, knowledge, assumptions, feelings) and external factors (work environment, resources, other people’s actions).
  • What theories, models, or concepts from your field of study can help you make sense of the experience?
  • How does your experience align with or differ from what the literature says about similar situations?
  • For example, a student midwife might draw upon communication theories, models of labor support, or ethical guidelines to analyze her actions and interactions during a challenging labor.
  • How might they have perceived the situation differently?
  • What factors might have influenced their perspectives?
  • This step is crucial for developing empathy and understanding the complexities of interpersonal dynamics.
  • Could you have responded to the situation differently?
  • What might have been the potential outcomes of those alternative actions?
  • This isn’t about dwelling on mistakes, but rather about learning from the experience to inform future practice.

Example of a “Analysis” Stage Reflection

Scenario: A student midwife is reflecting on her experience assisting a mother during a difficult labor that required an epidural. She previously identified that her lack of confidence and communication skills limited her ability to provide emotional support.

Stage 4: Analysis

  • Why were my communication skills lacking? I can connect this back to Carper’s Ways of Knowing in Nursing, which emphasizes the importance of empirical, ethical, personal, and aesthetic knowing in nursing practice. While I had some theoretical knowledge of labor support (empirical), I hadn’t yet developed the confidence to apply it (personal) or fully grasp the emotional nuances of the situation (aesthetic).
  • How could I have responded differently, considering relevant literature? “Midwifery education follows the theories of the andragogy model and seeks to inspire critical thinking skills to promote the application of theory to practice.” Reflecting on andragogy—specifically, the idea that adult learners (like the mother) bring their own experiences and perspectives—I could have sought to understand the mother’s birth plan more deeply. This might have revealed her values and fears, allowing me to tailor my support more effectively.
  • What might have helped the mother feel more supported, considering different perspectives? The mother might have felt a loss of control when her birth plan needed to change. Applying the principles of informed choice and shared decision-making, as emphasized in midwifery practice, I could have explained the risks and benefits of different pain management options more thoroughly. This might have helped her feel more empowered in the decision-making process, even amidst challenging circumstances.
  • How do my actions connect to ethical guidelines? The NMC Code emphasizes that midwives must “ensure that their knowledge and skills are up-to-date” and provide compassionate care. While I strove to provide safe care, my lack of experience hindered my ability to provide holistic support. To uphold these ethical standards, I need to proactively seek opportunities to develop my skills in emotional support and communication.

Moving Towards Action:

Through this analysis, the student midwife has identified specific areas for improvement:

  • Seek mentorship: She could request additional guidance from experienced midwives in providing emotional support during challenging labors.
  • Enhance communication skills: She could pursue continuing education opportunities focused on therapeutic communication techniques specific to labor support.
  • Reflect on personal experiences: Journaling or reflecting on similar situations could help her develop her emotional intelligence and capacity for empathy.

By connecting her experience to relevant theory, considering multiple perspectives, and aligning her actions with ethical guidelines, the student midwife can transform this challenging experience into a valuable learning opportunity for her future practice.

Stage 5 – Conclusion

In Stage 5: conclusion , you consolidate the insights you’ve gained throughout the reflective process.

It’s where you explicitly state what you’ve learned from the experience, how your thinking has changed , and what you’ll do differently in the future.

This stage involves synthesizing the insights gained from the previous stages and drawing meaningful conclusions from the experience.

Key aspects of the conclusion stage include:

  • What are the most significant takeaways from this experience?
  • What new understandings have you developed about yourself, your practice, or the situation itself?
  • Emphasize the importance of connecting reflection to professional development. What specific skills, knowledge, or attitudes do you need to develop further?
  • How has this experience challenged your assumptions or previous ways of thinking?
  • Have you gained a new appreciation for different viewpoints or approaches?
  • Based on what you now understand, how would you approach a similar situation in the future?
  • Be specific about the actions you would take or the approaches you would try.
  • What are the skills you require to react in a more effective way the next time?
  • Is there any chance that you could have approached the incident with a positive attitude or given only honest feedback at the moment?

Connecting Conclusion to Other Stages:

The Conclusion stage synthesizes the insights gained from all the previous stages:

  • Description: You draw on the specific details of the experience to provide context for your conclusions.
  • Feelings: Your emotional responses inform your understanding of the situation and your motivation for future change.
  • Evaluation: Your judgments about what went well and what didn’t provide the basis for identifying areas for improvement.
  • Analysis: Your exploration of contributing factors, alternative perspectives, and relevant theory enables you to draw informed conclusions.

A Strong Conclusion Demonstrates:

  • Honesty and Self-Awareness: You acknowledge both your successes and areas where you can grow.
  • Application of Knowledge: You connect the experience to relevant theories, models, or ethical guidelines.
  • Commitment to Improvement: You articulate specific actions you will take to enhance your practice.

Remember, the conclusion stage is not just a summary of the previous stages. It’s an opportunity to synthesize your learning, articulate your insights, and formulate a plan for continued professional development.

Example of a “Conclusion” Stage Reflection

Scenario: A student midwife has reflected on her experience assisting a mother during a difficult labor that required an epidural. She has explored her feelings, evaluated the situation, and analyzed contributing factors.

This experience has highlighted the complexity of labor support and the importance of providing individualized care. While I was able to contribute to the mother’s physical safety, I realize that my lack of experience and confidence limited my ability to offer the compassionate, holistic support that defines excellent midwifery care.

Specifically, I’ve learned that:

  • Emotional support requires more than just good intentions. I need to develop a broader repertoire of comfort techniques and communication skills to effectively address the emotional needs of women in labor, especially during challenging situations.
  • Confidence comes from both knowledge and experience. To feel more confident in my practice, I need to proactively seek out learning opportunities that enhance both my clinical skills and my ability to apply theoretical knowledge in real-time.
  • Reflection is crucial for bridging the gap between theory and practice. By engaging in critical reflection—using models like Gibbs’ Reflective Cycle—I can better integrate theoretical principles, ethical guidelines (like those outlined in the NMC Code), and the insights of experienced midwives into my own developing practice.

Moving forward, I will prioritize:

  • Seeking mentorship from experienced midwives who can provide guidance and feedback on my labor support techniques, particularly in situations that require adaptability and emotional resilience.
  • Attending continuing education workshops that focus on communication skills and evidence-based approaches to emotional support during labor.
  • Reflecting on my experiences—both positive and challenging —through journaling and discussion to enhance my self-awareness, emotional intelligence, and empathy.

By taking these concrete steps, I can transform this challenging experience into a catalyst for growth, ensuring that I can provide truly woman-centered, holistic care as I continue my journey to becoming a competent and compassionate midwife.

Stage 6 – Action Plan

This stage focuses on converting the insights from the previous stages into a concrete plan for improvement, turning reflection into a catalyst for professional and personal growth.

This includes defining specific actions, developing preventive strategies for similar scenarios, and outlining how to apply learnings to enhance personal and professional growth in future situations.

Key aspects of the action plan stage include:

  • This step involves outlining practical and achievable actions you will take to address the issues and opportunities you identified through your reflection.
  • Identify any skills or knowledge you need to acquire to handle similar situations more effectively in the future.
  • Specific: Each action should target a specific area for improvement.
  • Measurable: Define how you’ll track your progress and determine success.
  • Achievable: Ensure your actions are realistic and attainable.
  • Relevant: Align your actions with your overall goals and the context of the situation.
  • Time-bound: Set deadlines for your actions to maintain momentum.
  • What did you learn that can help you prevent similar challenges or negative outcomes in the future?
  • Consider proactive measures to mitigate potential risks or address your identified weaknesses.
  • How will you integrate your newfound knowledge or skills into your everyday practice, decisions, and responses?
  • Reflection should lead to observable changes in your approach. Emphasize the cyclical nature of Gibbs’ model, highlighting how your action plan sets the stage for different results in future cycles of this experience.
  • Document the action plan and regularly review it to track progress and make adjustments as needed. Consider sharing the plan with a mentor or colleague for accountability and support.
  • The Action Plan provides the crucial bridge between reflection and meaningful change. It’s about taking concrete steps to ensure your reflections translate into real improvements in your future actions and responses.
  • Hold Yourself Accountable: Share your action plan with someone who can support you and check in on your progress.

Example of a “Action Plan” Stage Reflection

Scenario: A student midwife is reflecting on her experience assisting with a difficult labor that required an epidural and during which she felt her support of the mother was lacking. She has already worked through Stages 1-5 of Gibbs’ Reflective Cycle.

Goal: To enhance emotional support skills during labor, particularly in challenging situations.

Actionable Steps:

  • Specific Action: Schedule a meeting with the supervising midwife from the difficult labor to discuss approaches to emotional support. During this meeting, request to shadow her or a different experienced midwife during future births, focusing specifically on observing communication techniques and how they adapt their support based on the mother’s needs.
  • Rationale: Highlight the value of mentorship and observation in midwifery education. Experienced midwives can act as role models, provide guidance on adapting communication styles, and offer feedback on the student’s developing skills. Shadowing provides opportunities to observe different approaches to labor support firsthand.
  • Timeline: Contact the supervising midwife within the next week to schedule a meeting. Aim to begin shadowing within the next month.
  • Specific Action: Register for the upcoming continuing education workshop on therapeutic communication in labor support.
  • Rationale: Engaging in formal professional development activities is essential for midwives to fulfill their professional requirements and maintain competence. Workshops provide opportunities to learn new skills, discuss evidence-based practices with other professionals, and gain exposure to a wider range of techniques.
  • Timeline: Review upcoming workshop offerings this week and register for the one that best fits my schedule.
  • What were my initial emotional responses to the labor and birth?
  • How did I feel my support was received by the mother and her birth partner?
  • What specific actions or communication techniques seemed particularly effective or ineffective?
  • What could I have done differently to provide more effective emotional support?
  • Rationale: Structured reflection, using tools like Gibbs’ Reflective Cycle, helps bridge the gap between theory and practice. Journaling provides a dedicated space for processing emotions, analyzing communication patterns, and identifying areas for improvement.
  • Timeline: Start journaling after the next birth I attend.
  • Specific Action: After any labor where I feel my support was lacking or I experience significant emotional responses, I will debrief with a trusted peer, mentor, or faculty member.
  • Rationale: Midwifery professionals encounter challenging and emotionally charged situations. Discussing these experiences with others provides support, different perspectives, and insights for improving practice. Mentors can offer guidance and help reframe challenging situations for growth.
  • Timeline: Reach out to schedule a debriefing session within 24-48 hours of a challenging labor.

Review and Revision:

  • I will review and revise this action plan regularly (at least monthly) as I gain experience and encounter new challenges. Reflection is a cyclical process, and this action plan should evolve with my developing understanding and skills.

By consistently implementing these steps, I aim to develop into a competent and compassionate midwife who can provide truly woman-centered care.

Applications in Midwifery

1. reflecting on challenging births or complications:.

Scenario: A midwife assists with a birth involving unforeseen complications, such as a shoulder dystocia or an emergency cesarean section.
  • Description: The midwife would describe the events of the birth in detail, including the mother’s condition, fetal monitoring, interventions taken, and the outcome for both mother and baby.
  • Feelings: She would reflect on her emotional responses during the event, such as anxiety, fear, or a sense of being overwhelmed.
  • Evaluation: This stage involves assessing what went well and what could have been done differently. Did she follow established protocols effectively? Were communication and teamwork optimal?
  • Analysis: Here, the midwife might research evidence-based practices related to the specific complication, examine her actions in light of her training and guidelines, and identify any knowledge gaps.
  • Conclusion: She would summarize her key learnings from the experience, perhaps realizing the need for additional training in a specific emergency skill or a greater understanding of risk factors.
  • Action Plan: The midwife might create a plan to enhance her competency in managing similar situations, such as attending workshops, shadowing a more experienced colleague, or developing a checklist of essential steps during a particular complication.

2. Analyzing Communication Breakdowns:

Scenario: A midwife experiences miscommunication with a woman in labor about her birth plan, leading to feelings of frustration or being unheard by the woman.
  • Description: The midwife would detail the communication exchange, including her approach to discussing the birth plan and the woman’s responses.
  • Feelings: She would explore her own feelings during the interaction (e.g., frustration, feeling dismissed) and attempt to understand the woman’s perspective and emotional state.
  • Evaluation: This stage involves analyzing what contributed to the communication breakdown. Was there a lack of clarity? Were cultural or personal beliefs not adequately considered?
  • Analysis: The midwife might research communication strategies for labor support, particularly those focused on active listening, shared decision-making, and cultural sensitivity.
  • Conclusion: She might conclude that she needs to improve her skills in establishing rapport, clarifying expectations, and adapting her communication style to individual women.
  • Action Plan: The midwife could seek training in communication techniques relevant to midwifery, practice active listening skills, or develop resources for facilitating birth plan discussions.

3. Evaluating New Practices or Techniques:

Scenario: A midwife decides to implement a new pain management technique (e.g., water birth, sterile water injections) or a different labor support strategy (e.g., use of a rebozo, different positioning techniques).
  • Description: The midwife would document her experience using the new technique or strategy, including the specific steps taken, the woman’s response, and the perceived effectiveness.
  • Feelings: She would reflect on her comfort level using the technique, any challenges encountered, and how confident she felt in her abilities.
  • Evaluation: This stage involves assessing the technique’s effectiveness in pain management or labor progress. Did it meet the woman’s needs and preferences? Were there any unforeseen difficulties or advantages?
  • Analysis: The midwife might research evidence supporting the new technique, compare her experience to best practice guidelines, and consider if adjustments to her approach are needed.
  • Conclusion: She might conclude that the technique is valuable and should be incorporated into her practice, or that further refinement is needed, or that it might not be suitable for all women.
  • Action Plan: Based on her reflections, the midwife could seek further training, develop protocols for implementing the technique, or share her experiences with colleagues to promote knowledge exchange.

Limitations of the Gibbs Reflective Cycle

  • This is particularly true if the individual using the cycle rushes through the stages or doesn’t fully engage in critical self-analysis.
  • Without sufficient depth, the reflective process might not lead to meaningful insights or changes in practice.
  • Impact of Assumptions: Our pre-existing beliefs and biases can shape how we perceive and interpret events. The cycle could be strengthened by incorporating a step where individuals actively examine their assumptions about the experience they are reflecting on.
  • Value of External Perspectives: Incorporating perspectives from others involved in the situation could provide a more well-rounded understanding and challenge blind spots.
  • Commitment to Change is Essential: For the cycle to be truly effective, individuals must be willing to acknowledge areas for improvement and put in the effort to make changes.
  • Action Planning is Crucial: The Action Plan stage of Gibbs’ cycle is essential for bridging reflection and action.
  • This perception might limit creativity or make it feel like a box-ticking exercise if not approached with a spirit of genuine inquiry and self-reflection.

Benefits of the Gibbs Reflective Cycle

  • To Enhance Learning from Experience : The cycle goes beyond passively having an experience; it emphasizes the importance of actively reflecting on it. This process of linking “doing” with “thinking” is crucial to embed learning and make it applicable to new situations. For instance, simply knowing the theory behind a chemical reaction is insufficient; true understanding emerges from designing and conducting experiments, analyzing the results, and refining the approach based on those reflections.
  • To Challenge Assumptions and Promote Self-Improvement : By systematically reflecting on experiences, individuals can identify and challenge their preconceived notions and biases, leading to new perspectives and personal growth. This process of self-examination is particularly beneficial when dealing with challenging situations, helping individuals understand their emotional responses and potential areas for improvement.
  • To Bridge the Gap Between Theory and Practice : Gibbs’ Reflective Cycle encourages individuals to connect theoretical knowledge with practical experiences. This integration of theory and practice is essential for professionals in fields like nursing and midwifery, where applying academic knowledge in real-world clinical settings is crucial for providing effective care.
  • To Promote Continuous Professional Development : The cyclical nature of Gibbs’ model aligns well with the concept of lifelong learning, encouraging individuals to consistently evaluate their actions and seek improvements. This ongoing process of reflection is particularly relevant in fields like midwifery, where professionals are required to demonstrate continuous learning and maintain updated knowledge and skills to ensure patient safety and fulfill professional requirements.

Gibbs Reflective Cycle FAQs

Q1. how can i ensure that my reflections using the gibbs reflective cycle are meaningful and insightful.

One of the main criticisms of Gibbs’ model is that it can be used superficially, becoming a mere checklist of stages without leading to genuine insight or behavior change.

We recommend:

1. Embrace the “Feelings” Stage and Go Beyond Superficial Emotions:

  • Why This Matters: Simply describing what happened isn’t enough for meaningful reflection.
  • What specific aspects of the situation triggered these feelings?
  • How did these feelings influence my actions or decisions at the time?
  • Are there any underlying beliefs or assumptions that might be contributing to my emotional responses?
  • Example from Midwifery: A midwife might reflect on a birth where she felt panicked during an emergency. Examining her feelings could reveal a lack of confidence in her skills or a fear of making a mistake, which can then be addressed in her action plan.

2. Actively Challenge Your Assumptions:

  • Why This Matters: The need to “challenge your assumptions” is a core aim of using Gibbs’ cycle. Our conversation highlights how unexamined assumptions can limit the depth of reflection.
  • Ask “Why?” After describing the situation, ask yourself why you believe things unfolded the way they did. What assumptions did you have going into the situation? Were these assumptions accurate?
  • Consider Alternative Perspectives: How might others involved (e.g., the woman, her partner, colleagues) view the situation differently based on their own assumptions and experiences?
  • Midwifery Example: A midwife who had a disagreement with a colleague about a woman’s care plan could reflect on her assumptions about the best course of action. By considering the colleague’s perspective, she might gain new insights into the situation.

3. Link Your Experience to Theory and Knowledge:

  • Why This Matters: It is important to connect practical experiences with theoretical understanding. Reflection in a professional context is “of benefit in experiential learning, and for the development of critical thinking skills, which facilitate the integration between theory and practice.”
  • What professional knowledge or research is relevant to this situation?
  • Are there any theoretical models or frameworks that can help me understand what happened?
  • Midwifery Example: A midwife reflecting on a birth where the woman felt her pain was dismissed might research pain perception and the impact of communication on the experience of pain. This would provide a broader context for understanding the situation.

4. Move Beyond Description and Evaluation to In-Depth Analysis:

  • Why This Matters: Students often struggle to differentiate between the Evaluation, Analysis, and Conclusion stages, leading to repetition rather than insightful reflection.
  • Analysis: Don’t just state what went well or poorly—dig into the reasons behind these outcomes . Why did something work or not work? What were the contributing factors?
  • Conclusion: Move beyond simply summarizing what you learned to exploring the implications for your practice . What is the significance of these learnings? How will they change your approach in the future?
  • Midwifery Example: Instead of just stating that a woman felt unsupported during labor, the midwife would analyze the specific communication patterns, environmental factors, or interventions that contributed to this feeling.

5. Ensure Your Action Plan Is Specific and Actionable:

  • Why This Matters: The Action Plan is crucial for translating reflection into meaningful change. Be “specific about what you plan to do.”
  • Set SMART Goals: Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound.
  • Outline Detailed Steps: Break down goals into smaller, manageable actions.
  • Consider Resources and Support: Identify any resources (e.g., training, mentorship, books) or support systems that will help you achieve your goals.
  • Midwifery Example: A midwife might commit to attending a workshop on communication skills, practicing active listening techniques during her next 5 appointments, or developing a resource list for women on different pain management options.

6. Make Reflection a Regular Practice:

  • Why This Matters: The cycle is seen as a valuable tool for helping students connect theoretical knowledge from their coursework with the practical challenges they face during clinical practice.
  • Scheduled Reflection: Dedicate specific time for reflection after challenging experiences or at regular intervals (e.g., weekly, after each clinical shift).
  • Journaling: Keep a reflective journal to document your experiences, thoughts, and insights.
  • Seek Feedback: Engage in peer or mentor feedback to gain external perspectives on your practice.

By following these strategies, midwives and other professionals can move beyond a superficial checklist approach to Gibbs’ Reflective Cycle and engage in a more profound process of self-reflection, critical analysis, and meaningful growth.

Q2. What are the key differences between “reflection-in-action” and “reflection-on-action”?

Schön (1991) identified two types that are particularly relevant in the development of teaching practice:

Both reflection-in-action and reflection-on-action are crucial for midwifery education and practice. Students are encouraged to reflect on their clinical experiences using structured models to enhance their self-awareness, critical thinking skills, and ability to integrate theory and practice.

This ongoing reflection is essential for their professional development and for meeting the standards required for registration and revalidation.

Reflection-in-action: Thinking on your feet

  • Definition: Reflection-in-action refers to the process of actively observing your thoughts and actions as they occur within a situation, enabling you to make real-time adjustments.
  • Timing: This type of reflection occurs in the moment , requiring immediate responses based on your existing knowledge, skills, and intuition.
  • Process: It’s about making on-the-spot assessments and modifications as the situation unfolds, drawing on your experience to navigate the complexities.
  • Example: Imagine a midwife assisting a woman in labor who suddenly experiences complications. Reflection-in-action occurs as the midwife quickly assesses the situation, drawing on their training and experience to adjust their approach and respond effectively to the emerging challenges.

Reflection-on-action: Learning from the past

  • Definition: Reflection-on-action, in contrast, involves looking back at an experience after it has occurred to analyze what happened, what went well, what could have been done differently, and how these insights can inform future actions.
  • Timing: This type of reflection is retrospective , occurring after the event has transpired.
  • Process: It involves a more structured and deliberate review of the experience to extract valuable lessons and guide future actions.
  • Example: A midwife might engage in reflection-on-action after a challenging birth. They might revisit the experience, analyze their actions, consider alternative approaches, and identify areas for improvement or further learning.

Q3. How does the use of reflective practice contribute to the revalidation process for midwives?

Reflective practice plays a vital role in the revalidation process for midwives as mandated by the Nursing and Midwifery Council (NMC).

Revalidation is an essential process for all registered midwives to demonstrate their continued fitness to practice and maintain their professional registration, ultimately safeguarding the public.

Here’s how reflective practice specifically contributes to the revalidation process for midwives:

  • Reflective practice provides a structured framework for midwives to learn from their experiences, identify areas for improvement, and engage in targeted professional development activities.
  • By documenting their reflections, midwives can provide evidence of their ongoing learning and development, aligning with the NMC’s requirements for revalidation.
  • This process of reflecting on feedback and making concrete changes to their practice is crucial for demonstrating their commitment to providing safe and effective care.
  • By engaging in critical reflection, midwives can assess their actions against these standards, identify any gaps in their practice, and take steps to address them.
  • This process of self-regulation and continuous improvement is essential for maintaining public trust and ensuring accountability within the midwifery profession.

NMC expects midwives to provide concrete examples of how they have reflected on their practice and professional development activities during each three-year registration period as part of the revalidation process.

This highlights the importance of midwives incorporating structured reflection into their daily practice and using reflective models, such as Gibbs’ Reflective Cycle, to guide their reflections and document their learning jour

Atkins, S., & Murphy, K. (1993). Reflection: a review of the literature .  Journal of advanced nursing ,  18 (8), 1188-1192.

Cheyne, H., McGinley, M., & Turnbull, D. (1996). Peer review: an aid to reflective practice . MIDIRS Midwifery Digest March 6 (1): 4–6

Chesney, M. (1996). Sharing reflections on critical incidents in midwifery practice .  British Journal of Midwifery ,  4 (1), 8-11.

Gibbs, G. (1988). Learning by doing: A guide to teaching and learning methods.  Further Education Unit .

Haddock, J. (1997). Reflection ingroups: contextual and theoretical considerations within nurse education and practice.  Nurse Education Today ,  17 (5), 381-385.

Rich, A., & Parker, D. L. (1995). Reflection and critical incident analysis: ethical and moral implications of their use within nursing and midwifery education .  Journal of advanced nursing ,  22 (6), 1050-1057.

Schön, D.A. (1991). The Reflective Practitioner: how professionals think in action. London: Temple

Stuart, C. C. (1998). Concepts of reflection and reflective practice.  British Journal of Midwifery ,  6 (10), 640-647.

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Reflection Toolkit

Gibbs' Reflective Cycle

One of the most famous cyclical models of reflection leading you through six stages exploring an experience: description, feelings, evaluation, analysis, conclusion and action plan.

Gibbs' Reflective Cycle was developed by Graham Gibbs in 1988 to give structure to learning from experiences.  It offers a framework for examining experiences, and given its cyclic nature lends itself particularly well to repeated experiences, allowing you to learn and plan from things that either went well or didn’t go well. It covers 6 stages:

  • Description of the experience
  • Feelings and thoughts about the experience
  • Evaluation of the experience, both good and bad
  • Analysis to make sense of the situation
  • Conclusion about what you learned and what you could have done differently
  • Action plan for how you would deal with similar situations in the future, or general changes you might find appropriate.

Below is further information on:

  • The model – each stage is given a fuller description, guiding questions to ask yourself and an example of how this might look in a reflection
  • Different depths of reflection – an example of reflecting more briefly using this model

This is just one model of reflection. Test it out and see how it works for you. If you find that only a few of the questions are helpful for you, focus on those. However, by thinking about each stage you are more likely to engage critically with your learning experience.

A circular diagram showing the 6 stages of Gibbs' Reflective cycle

This model is a good way to work through an experience. This can be either a stand-alone experience or a situation you go through frequently, for example meetings with a team you have to collaborate with. Gibbs originally advocated its use in repeated situations, but the stages and principles apply equally well for single experiences too. If done with a stand-alone experience, the action plan may become more general and look at how you can apply your conclusions in the future.

For each of the stages of the model a number of helpful questions are outlined below. You don’t have to answer all of them but they can guide you about what sort of things make sense to include in that stage. You might have other prompts that work better for you.

Description

Here you have a chance to describe the situation in detail. The main points to include here concern what happened. Your feelings and conclusions will come later.

Helpful questions:

  • What happened?
  • When and where did it happen?
  • Who was present?
  • What did you and the other people do?
  • What was the outcome of the situation?
  • Why were you there?
  • What did you want to happen?

Example of 'Description'

For an assessed written group-work assignment, my group (3 others from my course) and I decided to divide the different sections between us so that we only had to research one element each. We expected we could just piece the assignment together in the afternoon the day before the deadline, meaning that we didn’t have to schedule time to sit and write it together. However, when we sat down it was clear the sections weren’t written in the same writing style. We therefore had to rewrite most of the assignment to make it a coherent piece of work.  We had given ourselves enough time before the deadline to individually write our own sections, however we did not plan a great deal of time to rewrite if something were to go wrong. Therefore, two members of the group had to drop their plans that evening so the assignment would be finished in time for the deadline.

Here you can explore any feelings or thoughts that you had during the experience and how they may have impacted the experience.

  • What were you feeling during the situation?
  • What were you feeling before and after the situation?
  • What do you think other people were feeling about the situation?
  • What do you think other people feel about the situation now?
  • What were you thinking during the situation?
  • What do you think about the situation now?

Example of 'Feelings'

Before we came together and realised we still had a lot of work to do, I was quite happy and thought we had been smart when we divided the work between us. When we realised we couldn’t hand in the assignment like it was, I got quite frustrated. I was certain it was going to work, and therefore I had little motivation to actually do the rewriting. Given that a couple of people from the group had to cancel their plans I ended up feeling quite guilty, which actually helped me to work harder in the evening and get the work done faster. Looking back, I’m feeling satisfied that we decided to put in the work.

Here you have a chance to evaluate what worked and what didn’t work in the situation. Try to be as objective and honest as possible. To get the most out of your reflection focus on both the positive and the negative aspects of the situation, even if it was primarily one or the other.

  • What was good and bad about the experience?
  • What went well?
  • What didn’t go so well?
  • What did you and other people contribute to the situation (positively or negatively)?

Example of 'Evaluation'

The things that were good and worked well was the fact that each group member produced good quality work for the agreed deadline. Moreover, the fact that two people from the group cancelled plans motivated us to work harder in the evening. That contributed positively to the group’s work ethic. The things that clearly didn’t work was that we assumed we wrote in the same way, and therefore the overall time plan of the group failed.

The analysis step is where you have a chance to make sense of what happened. Up until now you have focused on details around what happened in the situation. Now you have a chance to extract meaning from it. You want to target the different aspects that went well or poorly and ask yourself why. If you are looking to include academic literature, this is the natural place to include it.

  • Why did things go well?
  • Why didn’t it go well?
  • What sense can I make of the situation?
  • What knowledge – my own or others (for example academic literature) can help me understand the situation?

Example of 'Analysis'

I think the reason that our initial division of work went well was because each person had a say in what part of the assignment they wanted to work on, and we divided according to people’s self-identified strengths. I have experienced working this way before and discovered when I’m working by myself I enjoy working in areas that match my strengths. It seems natural to me that this is also the case in groups.

I think we thought that this approach would save us time when piecing together the sections in the end, and therefore we didn’t think it through. In reality, it ended up costing us far more time than expected and we also had to stress and rush through the rewrite.  I think the fact we hadn’t planned how we were writing and structuring the sections led us to this situation.

I searched through some literature on group work and found two things that help me understand the situation. Belbin’s (e.g. 2010) team roles suggests that each person has certain strengths and weaknesses they bring to a group. While we didn’t think about our team members in the same way Belbin does, effective team work and work delegation seems to come from using people’s different strengths, which we did.

Another theory that might help explain why we didn’t predict the plan wouldn’t work is ‘Groupthink’ (e.g. Janis, 1991). Groupthink is where people in a group won’t raise different opinions to a dominant opinion or decision, because they don’t want to seem like an outsider. I think if we had challenged our assumptions about our plan - by actually being critical, we would probably have foreseen that it wouldn’t work. Some characteristics of groupthink that were in our group were: ‘collective rationalisation’ – we kept telling each other that it would work; and probably ‘illusion of invulnerability’ – we are all good students, so of course we couldn’t do anything wrong.

I think being aware of groupthink in the future will be helpful in group work, when trying to make decisions.

Conclusions

In this section you can make conclusions about what happened. This is where you summarise your learning and highlight what changes to your actions could improve the outcome in the future. It should be a natural response to the previous sections.

  • What did I learn from this situation?
  • How could this have been a more positive situation for everyone involved?
  • What skills do I need to develop for me to handle a situation like this better?
  • What else could I have done?

Example of a 'Conclusion'

I learned that when a group wants to divide work, we must plan how we want each section to look and feel – having done this would likely have made it possible to put the sections together and submit without much or any rewriting. Moreover, I will continue to have people self-identify their strengths and possibly even suggest using the ‘Belbin team roles’-framework with longer projects. Lastly, I learned that we sometimes have to challenge the decisions we seem to agree on in the group to ensure that we are not agreeing just because of groupthink.

Action plan

At this step you plan for what you would do differently in a similar or related situation in the future. It can also be extremely helpful to think about how you will help yourself to act differently – such that you don’t only plan what you will do differently, but also how you will make sure it happens. Sometimes just the realisation is enough, but other times reminders might be helpful.

  • If I had to do the same thing again, what would I do differently?
  • How will I develop the required skills I need?
  • How can I make sure that I can act differently next time?

Example of 'Action Plan'

When I’m working with a group next time, I will talk to them about what strengths they have. This is easy to do and remember in a first meeting, and also potentially works as an ice-breaker if we don’t know each other well. Next, if we decide to divide work, I will insist that we plan out what we expect from it beforehand. Potentially I would suggest writing the introduction or first section together first, so that we have a reference for when we are writing our own parts. I’m confident this current experience will be enough to remind me to suggest this if anyone says we should divide up the work in the future. Lastly, I will ask if we can challenge our initial decisions so that we are confident we are making informed decisions to avoid groupthink. If I have any concerns, I will tell the group. I think by remembering I want the best result possible will make me be able to disagree even when it feels uncomfortable.

Different depths of reflection

Depending on the context you are doing the reflection in, you might want use different levels of details. Here is the same scenario, which was used in the example above, however it is presented much more briefly.

In a group work assignment, we divided sections according to people’s strengths. When we tried to piece the assignment together it was written in different styles and therefore we had to spend time rewriting it.

 

I thought our plan would work and felt good about it. When we had to rewrite it, I felt frustrated.

The process of dividing sections went well. However, it didn’t work not having foreseen/planned rewriting the sections for coherence and writing styles.

Dividing work according to individual strengths is useful. Belbin’s team roles (2010) would suggest something similar. I have done it before and it seems to work well.

The reason piecing work together didn’t work was we had no plan for what it needed to look like. We were so focused on finishing quickly that no one would raise a concern. The last part can be explained by ‘groupthink’ (e.g. Jarvis, 1991), where members of a group make a suboptimal decision because individuals are afraid of challenging the consensus.

I learned that using people’s strengths is efficient. Moreover, planning how we want the work to look, before we go off on our own is helpful. Lastly, I will remember the dangers of groupthink, and what the theory suggests to look out for.

I will use Belbin’s team roles to divide group work in the future. Moreover, I will suggest writing one section together before we do our own work, so we can mirror that in our own writing. Finally, I will speak my mind when I have concerns, by remembering it can benefit the outcome.

Adapted from

Gibbs G (1988). Learning by Doing: A guide to teaching and learning methods. Further Education Unit. Oxford Polytechnic: Oxford.

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Reflective practice: a learning tool for student nurses

Affiliation.

  • 1 School of Health and Social Care, University of Lincoln, Brayford Pool.
  • PMID: 18773590
  • DOI: 10.12968/bjon.2008.17.11.29644

Reflection is a vital skill in contemporary nursing with student nurses expected to engage in reflective learning from the very beginning of the nurse educational programme. This article demonstrates the meaningful learning that resulted as a consequence of using critical reflection on practice. Gibbs' (1988) cycle aided the process highlighting the practical application of this cyclical framework to the author - a first-year student nurse. Matters concerning gender issues in nursing and professional conduct emerged from the analysis and were inherently explored. The article concludes by demonstrating the personal benefits of using Gibbs' (1988) cycle to varying situations and thus promoting its excellence as a learning tool for student nurses worldwide as a consequence.

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Working Well Solutions

Health and Safety Advice in a Fast Changing World

reflection by wws

Nurses and Midwives Reflection Process

Nurses and Midwives in the UK are formally required to record 5 pieces of reflection on either continuing professional development (CPD) or practice related feedback to improve their nursing practice.

Here I start with the theory of reflection (see Framework image) and then give an example from my own nursing history of an awful incident – one I will never forget.

If you don’t want the theory (and let’s face it who does?); scroll down to my real-life example and see how I have applied the Gibbs theory model to a terrible incident which almost made me give up nursing.

Let’s Get Started

To see if Gibbs reflective cycle can help you reflect on aspects of your practice, recall a nursing situation that didn’t turn out as you expected or go to plan.

Look at the Gibbs Model flow chart above –

Stage 1 – Description (Pure Facts)

The first step is to describe what you know. Ask yourself the following questions:

  • What are the brief facts of the situation?
  • What occurred? Who was involved?
  • What did you do? What did others do?

Stage 2 – Description – (Feelings)

  • How were you feeling at the time?
  • Were there influences affecting others actions/behaviour?
  • Were there any known or perceived difficulties with the activity, timing, location, information or resources etc.?

Stage 3 – Evaluation

  • What was good and bad about the experience
  • How might the facts and feelings (from stage 1 and 2 above) have affected your actions/behaviour
  • What other circumstances may have affected your actions or thoughts?
  • How issues might influence the activity or practice related feedback?

Stage 4 – Analysis

  • Why you picked this incident to reflect on?
  • What sense can you make of it? Does it make sense given the preceding 3 stages?
  • What is the main area of concern or focus on the future?

Stage 5 – Conclusions

  • What have you discovered?
  • What have you learned from this incident and circumstances?
  • What questions remain?

Stage 6 – Now What? (Action)

You have analysed the incident and want to make sure you improve your practice for next time, so need to move into the action planning stage:

  • What will I do differently from now on or the next time this arises?
  • What resources/help will you need?

Gibbs, (1988) Learning by Doing: A Guide to Teaching and Learning Methods Further Education Unit, Oxford Brookes University, Oxford.

Example Reflection –  Sadly, a real story!

Night duty drug round.

I am a third-year student nurse ‘in charge’ on night duty, in a London hospital, with a junior nurse to deal with 23 pretty sick people in this medical ward.  A doctor asked me to give a patient (Mrs X,) 0.1 mg of Digoxin (a heart stimulant – steady, slows and strengthens the heartbeat) to relieve symptoms of severe congestive cardiac failure and difficulty breathing.  I had never given such a high dose of Digoxin before and measured 4 tabs from the 0.25 mg bottle.  I checked the script and the tablets with both the doctor, who nodded, and my junior nurse. We were all in agreement. I checked Mrs X’s pulse rate (standard practice for Digoxin), which was in the OK range, before giving the tablets. I kept Mrs X on hourly observations after.

At about 2 am I suddenly realised I had given 10 times the amount of Digoxin as stated on the Doctors script.  In horror, I called the night sister who agreed with me.  We filled in an incident form, informed the doctor and Mrs X’s relatives of what happened. Petrified, I was told to go see the hospital matron in the morning.

Mrs X did not seem to suffer any ill effects from the Digoxin during the night and went on to make a full recovery.

I had been on nights for a long stretch.  It was a very busy ward with only two-night staff and I was “in charge”.  Mrs X was very ill and needed constant monitoring.

I had only ever seen 0.25mgs of Digoxin tablets and did not know there was a paediatric blue table of 0.1 mg made.  I was very reluctant to give such a big dose which is why I checked the four tablets of .25 with the doctor who looked at the tablets and said OK.  I was nervous about the dosage being so high and took Mrs X’s pulse for much longer than the customary 15 seconds.

The doctor too was under tremendous strain, his beeper kept going off and he was rushing about all over the place.  I had never met him before.  He had recently come from a paediatric ward.

Nobody ever blamed me for the incident, neither did they reassure me.  Mrs X went on to make a full recovery and the relatives were very understanding about the situation which was a relief.  Matron was kind to me and impressed I had owned up to the error – nobody would have ever known, she said.

I felt absolutely terrified about the error though and watched Mrs X all night for signs of overdose.  I didn’t sleep all the next day and returned to my next night shift to find Mrs X better.

This incident really frightened me because I had done everything right – I had checked the dosage with both the Doctor and the junior nurse.  I had not known that you could get a 0.1 mg of Digoxin or it was blue.  I have no idea what prompted me to think about the overdose later on that night except that I had been very reluctant to give it.  The Doctor agreed I had shown him 4 white tablets who said “I thought you knew what you were doing” Which isn’t any sort of answer really.  Yet he didn’t get in trouble (like me) at all for overseeing and agreeing my mistake.

I also realised how dependant patients are on the care and insights of the medical profession and the trust they put in us; I’d let Mrs X down.

I believe that this incident was down to a series of incidents linked to overwork, tiredness and misunderstandings. Plus if I’d known the Doctor better I might have had a conversation about the dose.

I was so relieved that Mrs X survived the overdose and the relatives were understanding but, if she had a serious reaction or even died, I’m not sure I could have carried on nursing.

I have learnt to be more careful with drugs and to really understand the dosage.  If necessary now I will look up the drug in the reference books before I give them because it is my responsibility if I do it wrong.

I will always be ultra-careful with new drug scripts in the future and if I am nervous, then to go with my gut feeling and check and check again. Although, as I said to Matron, at the time I’d felt as if I done as much as I could have.

Also, if nurses in my team are involved in incidents where they have made a clinical mistake, I am always on hand to offer support and give them an opportunity to talk to me.

I never want another nurse to go through what I went through alone and I definitely do not want to harm anyone in my care.

Linked to NMC Code of Practice 14 – “Preserving Safety”

Further information.

  • British National Formulary (BNF)  the drugs’ bible in the UK, available online with a subscription

Other of my real stories here:

  • For a second applied reflection example, see my blog about My Infographic Mistake
  • For a third reflection see Dog Walking

I have also published a workbook for nurses where you can see the model and have space to add your own private stories. Available on Amazon With over 400 great reviews.

Thanks for reading and good luck in your career. J

gibbs reflective cycle nursing student

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gibbs reflective cycle nursing student

Gibbs Reflective Cycle

Posted on: January 6, 2020

Author:  Clare Hopkinson

Reflection is a key aspect of the personal and professional development that nurses are required to undertake to keep pace with the changing nature of practice. It helps ensure safe and effective evidence-based care by allowing nurses to constantly improve their skills.

This article brings a fresh perspective to G ibbs Reflective Cycle  for nurses starting out in practice and shows how critical reflection can be used as a systematic and thoughtful approach to improve and develop skills. It also explains why it is necessary to go beyond this model and includes ideas and activities for how to put this into practice by keeping a diary.

Why is Reflection important for nurses?

We all engage in the kinds of conversations in which the shortcomings of systems, organisations or other people are identified and where simple solutions for making things better are suggested. Unfortunately, the same cannot always be said in relation to ourselves: indeed, we rarely engage in conversations that identify our own shortcomings, let alone provide solutions for improving our performance as nurses. If nothing else, reflection provides an opportunity to review the effects and consequences of our behaviour and actions.

By using a structured form of reflection it can enable you to identify your role in an incident and to help you to begin to understand how the incident might have been avoided altogether. From this a plan of action can be constructed to assist you with personal and professional development.

To develop is to improve. Development occurs when things can be said to have improved. Development is intimately bound with thinking; thinking about the way things are now and thinking about the way things might be improved: and to engage in thinking about things in this way is to engage in reflection. Thus reflection is an essential feature of development, and as suggested above, most of us engage with this type of activity on an everyday basis. We might not normally call this ‘reflection’ but when we think about how things are and how they might be improved we are reflecting on what is and what might be.

Personal development is personal improvement, while professional development involves improving experiences of health and nursing care for patients. So in a professional sense, engaging with reflection (i.e., thinking about how things are and thinking about how they might be improved for patients) must be accompanied by action (i.e., actually doing something in an attempt to make things better for patients). Thus reflection is an integral part of personal and professional development.

Gibbs Model Of Reflection

gibbs reflective cycle

The simple cyclical structure of gibbs reflective cycle model makes it easy to use and popular among nurses. It is useful as it emphasises the link between reflection and action (and this can assist in setting a personal development plan). However, it neither encourages consideration of other people in (or affected by) the event nor does it require examination of motives, values, knowledge, or congruence between thoughts and actions. While action-based and thus relevant for professional development it may not encourage deeper reflection of self and thus may be limited in terms of personal development.

gibbs reflective cycle nursing student

Reflective Nursing Journal

A deeper understanding of ourselves can be achieved through writing. Written reflection is a common theme in the literature as a way of reflecting on action but it is strewn with confusing language. There are learning logs, journals, portfolios, structured accounts, reflective models, reflective reviews and personal diaries. Some reflective writing is public (e.g., a portfolio for an assignment) while other writing is private (e.g., a diary). Through writing, nurses can be encouraged to reflect on critical incidents from practice (I prefer the term ‘stories of experience’). These stories are usually prompted by some emotional or ethical discomfort. Stories can focus on positive or negative experiences and allow you the chance to view events from a distance, considering:

• What happened, paying attention to the context and detail of the story. • What you did and why you did it. • What you felt about the experience and how this may connect with past experiences. • What you have learned about yourself, others, your practice. • What were the gaps in your knowledge, attitudes and skills. • What could be done differently. • How your practice has changed now you have read or considered a different way of working.

Discover the basics of the heartbeat and how to perform a high-quality ECG recording and how to approach its interpretation with our free ECG made easy chapter.

 

The stories help you to identify areas of knowledge and skills for development and help you to explore the context in which you practise. There are many questions that you can ask yourself to develop your learning from a story of practice. This can form part of your informal diary writing or more formal writing for a public portfolio document. As you get more practised at writing you will develop your own ability to ask questions in order to develop your practice insight.

However, writing does not come easily to everyone and some individuals may need regular practice if patterns are to emerge or if deeper learning from experience is to take place. When you first start, it can be useful to share your writing with others: a tutor or a friend, perhaps, who can help you to question your practice. Depending on your preferred way of knowing you may find it challenging. Do not be put off writing just because it is difficult. Try experimenting with different ways of writing, either with different models or just putting your thoughts down in no particular order, just as they come (free-fall writing) and your ability to analyse your experiences will begin to develop.

gibbs reflective cycle nursing student

My preference is to use an A5-size notebook and write two or three times each week. Like many people, I find it easier to write about negative (rather than positive) experiences. However, this tends to remind me of my weaknesses rather than my strengths and this can undermine my self-esteem. Sometimes I go weeks without writing; other times I write in short bursts of 10 minutes most days.

Writing two or three times a week can allow you to process the emotional component of work and re-reading old diaries provides me with insights into my patterns of thinking and behaviour, allowing me to make changes. Several of my diary entries involve pre-planning and these sometimes become ‘to do’ lists (these help me to clarify my need to act). I have evolved my own method of keeping a diary which often is just free-fall writing. When I do structure my writing, I tend to use the following:

• I notice – this tells the story of what happened. • I feel – these notices are how I felt and how I feel after writing. • I imagine – this involves me thinking about others involved in my experience. If I am critical of others what is this saying about myself? What might be some of the consequences of this for myself and others? • I want – this often turns into a ‘to do’ list of actions as it is not always easy to decide what I want. Sometimes I decide what I do not want first! • What have I learned or achieved? – even if the experience has been difficult this helps to reframe it and allows me to let go of the emotional component.

We hope that reading this blog post will encourage you to have a go at reflection and find for yourself its value in your development as a professional nurse. In this way you can learn to become a reflective practitioner and begin to use your personal and professional experience as a means for continuing development.

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gibbs reflective cycle nursing student

  • Gibbs' Reflective Cycle

May 9, 2023

Delve into Gibbs' Reflective Cycle, a powerful tool fostering critical thinking, deep learning, and professional growth through reflection.

Main, P (2023, May 09). Gibbs' Reflective Cycle. Retrieved from https://www.structural-learning.com/post/gibbs-reflective-cycle

What is Gibbs' Reflective Cycle?

Gibbs' Reflective Cycle is a popular model for reflection, acting as a structured method to enable individuals to think systematically about the experiences they had during a specific situation.

Gibbs’ Reflective Cycle is a widely used and accepted model of reflection . Developed by Graham Gibbs in 1988 at Oxford Polytechnic, now Oxford Brookes University, this reflective cycle framework is widely used within various fields such as healthcare, education, and management to enhance professional and personal development . It has since become an integral part of reflective practice, allowing individuals to reflect on their experiences in a structured way.

The cycle consists of six stages which must be completed in order for the reflection to have a defined purpose. The first stage is to describe the experience. This is followed by reflecting on the feelings felt during the experience, identifying what knowledge was gained from it, analyzing any decisions made in relation to it and considering how this could have been done differently.

The final stage of the cycle is to come up with a plan for how to approach similar experiences in future.

Gibbs' Reflective Cycle encourages individuals to consider their own experiences in a more in-depth and analytical way, helping them to identify how they can improve their practice in the future.

A survey from the British Journal of Midwifery found that 63% of healthcare professionals regularly used Gibbs' Reflective Cycle as a tool for reflection.

"Reflection is a critical component of professional nursing practice and a strategy for learning through practice. This integrative review synthesizes the literature on nursing students’ reflection on their clinical experiences." – Beverly J. Bowers, RN, PhD

The Six Stages of Gibbs' Reflective Cycle

The Gibbs reflective cycle consists of six distinct stages: Description, Feelings, Evaluation, Analysis, Conclusion, and Action Plan. Each stage prompts the individual to examine their experiences through questions designed to incite deep and critical reflection. For instance, in the 'Description' stage, one might ask: "What happened?". This questioning method encourages a thorough understanding of both the event and the individual's responses to it.

To illustrate, let's consider a student nurse reflecting on an interaction with a patient. In the 'Description' stage, the student might describe the patient's condition, their communication with the patient, and the outcome of their interaction. Following this, they would move on to the 'Feelings' stage, where they might express how they felt during the interaction, perhaps feeling confident, anxious, or uncertain.

The 'Evaluation' stage would involve the student reflecting on their interaction with the patient, considering how they could have done things differently and what went well. In the 'Analysis' stage, the student might consider the wider implications of their actions and how this impacted on the patient's experience.

Finally, in the 'Conclusion' stage, the student would summarise their reflections by noting what they have learned from the experience. They would then set an 'Action Plan' for how they will apply this newfound knowledge in their future practice.

Gibbs' Reflective Cycle is a useful tool for nurses to utilize in order to reflect on their past experiences and improve their practice. By using reflective questions , nurses can actively engage in reflection and identify areas for improvement. 

  • Description : Start by objectively recounting the experience. Helpful questions to ask include: What happened? Who was involved? When and where did this occur?
  • Feelings : Capture your emotional response to the experience. It's essential to acknowledge both positive and negative emotions, as they significantly affect our interpretation of the event.
  • Evaluation : Assess the good and bad aspects of the experience. What worked well, and what didn't? What were the positive impacts and negative consequences?
  • Analysis : Dig deeper into understanding why things unfolded as they did. This analysis stage is where you draw on relevant literature and professional knowledge to interpret the experience.
  • Conclusion : Determine what you could have done differently and what you've learned from the experience.
  • Action Plan : Develop a plan detailing what you'll do if a similar situation arises in the future.

Gibbs Reflective Cycle

Examples of the Reflective Model in Practice

The Gibbs Reflective Cycle, a model of reflection, can be a powerful tool for learning and personal development across various vocations. Here are five fictional examples:

  • Nursing : A nurse named Jane had a challenging interaction with a patient. Using the Gibbs Reflective Cycle, she first described the situation and her initial reactions. She then reflected on her feelings, identifying negative emotions that arose. During the analysis stage, she realized that her communication skills needed improvement. She concluded that better communication could have led to a more positive outcome. Finally, she developed a personal development plan to improve her communication skills, demonstrating the positive impacts of deep level reflection.
  • Teaching : A teacher, Mr. Smith, had difficulty managing his classroom . He used the Gibbs Reflective Cycle to reflect on a particularly chaotic day. He identified negative aspects of his classroom management strategy and, through critical thinking, realized that he needed to set clearer expectations for his students. He then developed a plan to implement these changes, showing how the approach to reflection can lead to actionable improvements .
  • Customer Service : Sarah, a customer service representative, received constructive feedback from a customer who was dissatisfied with the service. She used the Gibbs Reflective Cycle to reflect on the interaction, identifying her feelings of disappointment and analyzing what went wrong. She concluded that she needed to improve her problem-solving skills and developed a plan to do so.
  • Management : A manager, Tom, struggled with delegating tasks to his team. He used the Gibbs Reflective Cycle to reflect on a project that was delayed due to his reluctance to delegate. He identified his fear of losing control as a negative emotion and realized during the analysis stage that trust in his team was crucial. He then developed a plan to practice delegation in future projects.
  • Counseling : A counselor, Dr. Lee, felt that her recent sessions with a client were not productive. She used the Gibbs Reflective Cycle to reflect on these sessions. She identified feelings of frustration and, upon analysis, realized that she needed to adjust her counseling techniques to better suit her client's needs. She then developed a plan to implement these changes.

These examples illustrate how the Gibbs Reflective Cycle can facilitate learning and reflection across different vocations, leading to personal and professional growth.

An Exploration of Gibbs' Model

Gibbs' Reflective Cycle offers a structured approach to reflection, making it a helpful tool for educators and learners alike. The model encourages critical reflection , stimulating the ability to analyze experiences through questions and transform them into valuable learning opportunities.

Experiential Learning , a concept closely tied with reflection, suggests that we learn from our experiences, particularly when we engage in reflection and active experimentation . Gibbs' model bridges the gap between theory and practice, offering a framework to capture and analyze experiences in a meaningful way.

By using Gibbs' model, educators can guide students through their reflective process , helping them extract valuable lessons from their positive and negative experiences.

Gibbs reflective cycle

Application of Gibbs' Reflective Cycle in Real-World Scenarios

The flexibility and simplicity of Gibbs' Reflective Cycle make it widely applicable in various real-world scenarios, from personal situations to professional practice.

For instance, Diana Eastcott, a nursing educator, utilized Gibbs' model to facilitate her students' reflection on their clinical practice experience. The students were encouraged to reflect on their clinical experiences, analyze their reactions and feelings, and construct an action plan for future patient interactions. This process not only enhanced their professional knowledge but also fostered personal growth and emotional resilience.

In another example, Bob Farmer, a team leader in a tech company, used Gibbs' Cycle to reflect on a project that didn't meet expectations. He guided his team through the reflective process, helping them identify areas for improvement and develop strategies for better future outcomes.

These scenarios underline the versatility of Gibbs' model, demonstrating its value in both educational and professional settings.

  • ( Gibbs Reflective Cycle , University of Northampton, https://www.northampton.ac.uk )
  • ( Gibbs' Reflective Cycle , Oxford Brookes University, https://www.brookes.ac.uk )
  • ( Reflective Practice , San Francisco State University, https://www.sfsu.edu )

gibbs reflective cycle nursing student

Gibbs' Reflective Cycle for Personal and Professional Development

The use of Gibbs' Reflective Cycle can have profound effects on personal and professional development. It aids in recognizing strengths, weaknesses, and areas for improvement, providing an avenue for constructive feedback and self-improvement.

In the context of professional development , Gibbs' model promotes continuous learning and adaptability. By transforming bad experiences into learning opportunities, individuals can enhance their competencies and skills , preparing them for similar future situations.

Moreover, the reflective cycle promotes emotional intelligence by encouraging individuals to explore their feelings and reactions to different experiences. Acknowledging and understanding negative emotions can lead to increased resilience, better stress management, and improved interpersonal relationships.

Implementing Gibbs reflective cycle

Transforming Experiences into Learning: The Role of Gibbs' Reflective Cycle

Gibbs' Reflective Cycle is a practical tool that transforms experiences into learning. It incorporates principles of Experiential Learning and emphasizes the importance of abstract conceptualization and active experimentation in the learning process.

In the field of education, Gibbs' model can significantly influence teaching methods. It encourages educators to incorporate reflective practices in their teaching methods, promoting a deeper understanding of course material and facilitating the application of theoretical knowledge in practical scenarios.

Moreover, the model can be used to encourage students to reflect on their experiences, both within and outside the classroom, and learn from them. This process fosters critical thinking, problem-solving skills, and personal growth, equipping students with the skills they need for lifelong learning.

Embracing Gibbs cycle in your organisation

Here's a list of guidance tips for organizations interested in embracing Gibbs' Reflective Cycle as their professional development model.

  • Understanding the Gibbs Reflective Cycle : Before implementing, ensure that everyone in the organization understands the Gibbs Reflective Cycle model. This model consists of six stages: Description, Feelings, Evaluation, Analysis, Conclusion, and Action Plan. The goal is to encourage deep level reflection on experiences to foster learning and improve future actions.
  • Promote a Culture of Reflection : Encourage everyone in the organization to incorporate reflection into their daily routine. Reflection should not be seen as an added task, but rather as an integral part of the professional development process.
  • Use Real-Life Situations : For the methods in education to be effective, use real-life situations when applying the Gibbs Reflective Cycle. This way, employees can relate to the experiences, making the reflection process more relevant and meaningful.
  • Encourage Sharing of Reflections : Create a safe space for individuals to share their reflections. This could be through team meetings, one-on-one sessions with managers, or through online platforms. Sharing allows for collective learning and may provide different perspectives on the same situation.
  • Integrate Reflective Practice in Training Programs : Use the Gibbs Reflective Cycle in training programs. After each training session, encourage participants to go through the reflective cycle. This can help them understand the training content better and apply it in their work.
  • Link Reflection to Personal Development : Connect the outcome of the reflection to personal development plans. The Action Plan stage of the cycle should feed into the individual's personal development plan, helping them identify areas of strength and areas needing improvement.
  • Provide Guidance and Support : Provide guidance and support in the early stages of implementing the Gibbs Reflective Cycle. This could include providing templates or guides, or offering training on how to use the model effectively.
  • Continuous Review and Feedback : Regularly review the use of the Gibbs Reflective Cycle in your organization and provide feedback. This will help ensure that the model is being used effectively and is helping individuals in their professional development.
  • Model Reflective Practice : Leaders and managers should model reflective practice themselves. This shows that the organization values reflective practice and can motivate employees to engage in it themselves.
  • Celebrate Success : Recognize and celebrate when reflective practice leads to positive changes or improvements. This can motivate employees to continue using the Gibbs Reflective Cycle in their professional development.

gibbs reflective cycle nursing student

What is the Difference Between Kolb's and Gibbs' Reflective Cycle?

Both Kolb's Experiential Learning Theory and Gibbs' Reflective Cycle are influential learning methods used extensively in education and professional development. While they share similarities, such as promoting a cyclical learning process and fostering a deeper understanding of experiences, there are key differences.

Kolb's cycle consists of four stages: Concrete Experience, Reflective Observation, Abstract Conceptualization, and Active Experimentation. It focuses more on the transformation of direct experience into knowledge, emphasizing the role of experience in learning.

On the other hand, Gibbs' cycle, with its six stages, places a greater emphasis on emotions and their impact on learning. For example, a team leader might use Kolb's cycle to improve operational skills after a failed project, focusing on what happened and how to improve. However, using Gibbs' cycle, the same leader would also reflect on how the failure made them feel, and how those feelings might have influenced their decision-making.

Other notable Learning Methods and Cycles

Learning Cycle Theory Origin Application
Experiential Learning Theory (ELT) Developed by David Kolb in the 1980s. It's based on the work of John Dewey, Kurt Lewin, and Jean Piaget. It's widely used in professional development and higher education settings. It helps learners gain knowledge from their experiences by going through four stages: Concrete Experience, Reflective Observation, Abstract Conceptualization, and Active Experimentation.
5E Instructional Model Developed by the Biological Sciences Curriculum Study (BSCS) in the 1980s. This model is popular in science education. It includes five phases: Engagement, Exploration, Explanation, Elaboration, and Evaluation. It promotes inquiry-based learning and active engagement.
ADDIE Model The origins can be traced back to the US Military in the 1970s. It's widely used in instructional design and training development. The five phases are Analysis, Design, Development, Implementation, and Evaluation.
Kemp Design Model Developed by Jerold Kemp in the late 1970s. This model is used in instructional design. It emphasizes continuous revision and flexibility throughout the learning cycle, including nine components that are considered simultaneously and iteratively.
Gagne's Nine Events of Instruction Developed by Robert Gagne in the 1960s. This is commonly used in instructional design and teaching. It includes nine steps: Gain attention, Inform learners of objectives, Stimulate recall of prior learning, Present the content, Provide learner guidance, Elicit performance, Provide feedback, Assess performance, and Enhance retention and transfer.
ARCS Model of Motivational Design Developed by John Keller in the 1980s. This model is used to improve learners' motivation. The four components are Attention, Relevance, Confidence, and Satisfaction. It is widely used in e-learning and instructional design.
Bloom's Taxonomy Developed by Benjamin Bloom in the 1950s. It is used to classify educational learning objectives into levels of complexity and specificity. The taxonomy consists of six levels: Remembering, Understanding, Applying, Analyzing, Evaluating, and Creating. It is widely used in education to design lesson plans and assessments.

Please note that each of these theories or models has been developed and refined over time, and they each have their own strengths and weaknesses depending on the specific learning context or goals.

Adopting the Cycle in Education

Gibbs' Reflective Cycle is an invaluable tool for nurturing professional skills and fostering personal growth. By systematically integrating this reflective model into educational practices, institutions can significantly enhance their students' professional development.

Here are seven innovative ways educational institutions can harness the power of Gibbs' Reflective Cycle to boost skill acquisition , operational proficiency, leadership capabilities, and personal skills mastery.

  • Incorporate Reflective Practice in Curriculum: Educational institutions can incorporate Gibbs' Reflective Cycle into their curriculum, making it a regular part of learning. This can encourage students to develop professional skills by continually reflecting on their experiences and learning from them.
  • Real-World Scenarios: By using real-world situations or case studies, educational institutions can provide practical instances for students to apply the reflective cycle. This will help them understand the type of situation they might encounter in their professional life and how to handle it.
  • Promote Skill Acquisition: Gibbs' cycle can be used as a tool for skill acquisition. By reflecting on their performance in various tasks and projects, students can identify their strengths and areas that need improvement. This can aid in the development of operational skills, leadership skills, and personal skills.
  • Professional Development Workshops: Educational institutions can organize workshops that focus on the application of Gibbs' Reflective Cycle for professional development. These workshops could provide hands-on training on how to use the cycle effectively.
  • Reflective Journals: Encourage students to keep a reflective journal. This practice can help students regularly apply Gibbs' cycle, promoting introspection , and the development of key leadership skills.
  • Mentorship Programs: Implement mentorship programs where experienced professionals guide students in applying Gibbs' Reflective Cycle. This can provide students with valuable insights into how reflective practice can enhance their professional skills.
  • Assessments Based on Reflection: Design assessments that value reflective practice. Instead of solely focusing on theoretical knowledge, consider students' ability to reflect on their experiences and learn from them. This approach can make learning more engaging and relevant to real-world situations.

In the journey of life and work, we continuously encounter new situations, face challenges, and make decisions that shape our personal and professional trajectory. It's in these moments that Gibbs' Reflective Cycle emerges as a guiding compass, providing a structured framework to analyze experiences, draw insights, and plan our future course of action.

Underlying the model is the philosophy of lifelong learning. By encouraging critical reflection, it empowers us to not just passively experience life, but to actively engage with it, to question, and to learn. It's through this reflection that we move from the realm of 'doing' to 'understanding', transforming experiences into knowledge.

Moreover, the model emphasizes the importance of an action-oriented approach. It propels us to use our reflections to plan future actions, promoting adaptability and growth. Whether you're an educator using the model to enhance your teaching methods , a student exploring the depths of your learning process, or a professional striving for excellence in your field, Gibbs' Reflective Cycle can be a powerful tool.

In an ever-changing world, where the pace of change is accelerating, the ability to learn, adapt, and evolve is paramount. Reflective practices, guided by models such as Gibbs', provide us with the skills and mindset to navigate this change effectively. They empower us to learn from our past, be it positive experiences or negative experiences, and use these lessons to shape our future.

From fostering personal growth and emotional resilience to enhancing professional practice and shaping future outcomes , the benefits of Gibbs' Reflective Cycle are manifold. As we continue our journey of growth and learning, this model serves as a beacon, illuminating our path and guiding us towards a future of continuous learning and development.

  • Reflection in Learning and Professional Development
  • The Reflective Practitioner
  • Reflective Practice: The Teacher in the Mirror
  • The Impact of Reflective Practice on Teaching Effectiveness
  • Reflective Practice: A Guide for Nurses and Midwives
  • Reflective practice in nursing
  • Learning by Doing: A Guide to Teaching and Learning Methods
  • Gibbs’ Reflective Cycle

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  • Learn From Your Past Experience with Gibb’s Reflective Cycle
  • Exploring Different Types of Reflection Models with Examples

Jessica Robinson - Image

You must have heard about Gibbs' reflective cycle. It is a widely prominent reflective cycle that helps individuals to work through past experiences and improve future practices. Gibbs' The reflective cycle was developed by Graham Gibbs in 1988 with the main aim of structuring individual learnings from past experiences (Markkanen et al., 2020). Effective utilization of this cycle offers a wide opportunity to examine past experiences and improve future actions.

Table of Contents

Six stages of gibbs' reflective cycle.

  • Example of Gibbs' reflective cycle

Hence, the efficacious use of Gibbs' reflective cycle helps individuals to learn from past experiences that went well as well as past experiences that did not. The 6 stages of Gibbs' cycle include description, feelings, evaluation, analysis, conclusion, and action plan (Smith & Roberts, 2015).

For each step of this framework, you can work on a set of helpful questions given below to properly reflect on your past experiences and situations.

Stage 1: Description

The first step in Gibbs' reflective cycle is a description where you get an opportunity to properly describe a situation based on your experience. The following questions can assist you in describing your experience are

  • What happened? In this, you will explain the factual information about the experience you want to reflect upon.
  • Why did it happen? In this, you will underline the main reason behind the occurrence of the event.
  • What did you do? While answering this question, you will highlight all the actions taken by you.
  • Who was present? In this, you will highlight all the people that were present during the event.
  • What were the major outcomes? In this, you will underline the results of the actions that were taken by you.

Using these questions, you will provide complete background information about an incident as well as a factual description of the event you want to reflect upon.

Stage 2: Feelings

The second step in Gibbs’ reflective cycle is an analysis of your feelings where you can describe your thoughts as well as feelings in detail to reflect on the corresponding experience of your feelings. You can reflect on this phase on the basis of a few assisting questions given below:

  • What did you feel? In this section, you will highlight your feelings during the experience.
  • Why did you feel this way? You will highlight the major reasons behind feeling the way you were feeling.
  • How did other external factors influence your feelings? In this section, you will underline the positive or negative influence of other external factors such as the environment, and other involved people on your feelings.
  • How did other internal factors influence your feelings? In this section, you will highlight the influence of various internal factors such as mindset, attitude, and physical or mental health.

These questions will help you to describe your feelings and the way in detail and will also assist in making the reader understand your emotional aspect from the incident you are reflecting upon.

Stage 3: Evaluation

In the evaluation phase, you get a chance to properly evaluate what worked well and what didn't work well. This phase includes the evaluation of experiences from both good as well as bad points, allowing you to mentally create a report of the experience. Below given are the questions that can be answered in this phase

  • What worked well? In this, you will highlight the positive outcomes of your actions throughout the experience.
  • What didn't work well? This will highlight all the negative outcomes of your actions taken by you throughout the experience.
  • What did you contribute? Through this question, you will highlight your contribution to the whole experience.
  • What did others contribute? While answering this question, you will highlight the actions of others that were involved in the situation.
  • What was missing? In this, you will highlight the actions that were missing in the experience as per your opinion.

Based on these questions, you can honestly and objectively evaluate the past situation which will also help you in setting a base for future actions.

Elaboration of Gibbs reflective cycle

Stage 4: Analysis

In an analysis phase, you can make sense of a whole situation and determine the exact meaning of a situation along with the reasons for its success or failure. Some helpful questions for the analysis phase of Gibbs’ reflective cycle include

  • Why did things not work well? In this, you will point out the reason as per your knowledge that contributed to the failures of your actions in your experience.
  • Why did things go well? Through this section, you will highlight the reasons behind the success of your actions.
  • What is the exact meaning that we can drive from a situation? While answering this question, you will highlight the overall analysis of the situation.

Based on the analysis, you can get a clear picture of the situation and ensure that every aspect of the situation is covered and understood meticulously.

Stage 5: Conclusion

After a proper situation analysis, you can also conclude the whole situation by reflecting on your learnings. In this phase, you can highlight changes that you need to make to your actions while dealing with future situations. In this phase, a list of questions includes

  • What did you learn? In this, you will highlight all of your main learnings of the situation.
  • What skills do you need to gain to handle situations more effectively? Through this, you will highlight the requirements of the skills for handling the situation better in the future.
  • What else could you have done to deal with situations differently? In this, you will highlight the alternative actions that you could have taken to respond to the same situation in a different manner.

After the analysis, in the conclusion phase, using the above questions, you will clearly outline your learnings and the skills gained through the experience.

Stage 6: Action plan

In the action plan stage in Gibbs’ reflective cycle, you can plan to deal with future situations. It is an important phase of this reflective cycle as this phase helps to determine ways to deal with similar situations in the future and actions that you need to take to improve your ability to deal with various situations. Some questions that can be considered in this stage include

  • How will you deal with this situation more effectively in the future? In this, you will highlight the actions that you have thought of that will help you in dealing with a similar situation differently in the future.
  • How will you develop your skills and abilities to deal with similar situations? In this situation, you will highlight the methods in which you will develop the skills for dealing with situations more effectively.

After understanding the cycle, let us now take an example of reflective practice in health education to reflect on the learning situation using Gibbs’ reflective cycle.

Gibbs’ reflective cycle example in health education

Case assessment - This reflective example will highlight the experience of students in a group task of completing a health project. In this, a student will reflect upon a group task assigned to students during their MSc in health practice.

While doing my MSc in health practice, I was required to engage in various group work assignments and during a certain group work task, my team members decided to divide tasks among group members. All team members encouraged me to divide the tasks among the team. I divided tasks among team members according to their knowledge regarding various healthcare practices to ensure that all tasks are completed within a set deadline. All team members encouraged me to divide the tasks among the team. I divided tasks among team members according to their knowledge regarding various healthcare practices to ensure that all tasks are completed within a set deadline. However, I failed to consider the risk of various contingencies in completing projects and the same occurred when one of our team members was hospitalized due to some health emergency which resulted in a lack of task completion assigned to that team member. My whole team was present when I got a call from the injured team member about the accident that occurred to him. This then resulted in an increased burden to complete tasks among team members and failure to complete a task on time.

Before beginning the health project, I was very confident regarding my team management capabilities. I felt that our team will be able to complete assigned tasks on time due to my strong knowledge and abilities. I was already feeling very guilty that our project got delayed because of my lack of planning but the external factors made me feel even worse. Other than that, I felt like it was my overconfidence that made me feel more guilty because things did not work as planned.

During the group health project, a thing that worked well was the effort of team members to complete work within the extended deadline was cooperation as well as motivation among all team members. However, I believe that the hospitalization of one team member resulted in a lack of task completion on time. I felt that contingency planning is one most important requirement in a team project which was missing in this project. Thus, I believe that I am also responsible for the bad repercussions of this situation as I failed to properly plan and did not consider the risks of contingencies in a group. But still, till the end, everyone contributed effectively and did not lose hope till the end and gave their best.

I think the major reasons behind the successful completion were group efforts, cooperation abilities, self-identification of strengths, effective division of tasks, and ability to help others. However, the only thing that created a problem in completing a project is a lack of time management and planning capabilities. Through this whole experience, I believe that I need to focus on improving my time management skills as well as leading the ability to effectively manage group tasks.

After getting into this group health project, I got to know that time management and contingency planning are important skills that every project manager needs to possess to effectively manage group tasks. I also found that team management is possible only through the cooperation of team members as well as their effort to give the best results to a team project. I learned that as a project manager, it is always better to have a contingency plan ready for implementation than to develop one as risk is taking its toll (Heimann, J. F. 2000). However, I found that various problems can arise in a group task which could be managed effectively by making contingency plans for such situations in advance. I would have prepared contingency plans in the beginning and I believe that it would have helped me in dealing with situations differently.

In order to deal with this situation in the future, I have decided that I will use various time management tools such as PERT and CPM while planning various group tasks to keep separate times for various contingencies. For enhancing my time management and planning skills, I have decided to use time management skills such as making time tables and assigning time blocks for each task. If a similar situation occurs again in the future, I will ensure that in the planning phase only, I take time for contingency planning and plan things accordingly.

How to reference Gibbs reflective cycle?

To reference Gibbs' reflective cycle, include the author's name "Gibbs" and the publication year (if available) in parentheses. For instance, in APA style, it would be: (Gibbs, 1988). If you use a direct quote, add the page number as well.

Can Gibbs' Reflective Model be used in any profession?

Yes, the model is versatile and applicable in various professions and fields, including education, healthcare, social work, and more.

What are the disadvantages of Gibb's reflective cycle?

Gibbs' reflective cycle lacks a strong theoretical foundation and may not suit complex or long-term learning experiences. Some of you may even find its structured approach restrictive that could potentially overlook unique aspects of individual experiences. Additionally, it may not be universally applicable to various learning contexts.

Previous Model

Markkanen, P., Välimäki, M., Anttila, M., & Kuuskorpi, M. (2020). A reflective cycle: Understanding challenging situations in a school setting. Educational Research, 62(1), 46-62. https://doi.org/10.1080/00131881.2020.1711790

Smith, J., & Roberts, R. (2015). Reflective Practice. Vital Signs For Nurses, 222-230. https://doi.org/10.1002/9781119139119.ch14

Heimann, J. F. (2000). Contingency planning as a necessity. Paper presented at Project Management Institute Annual Seminars & Symposium, Houston, TX. Newtown Square, PA: Project Management Institute.

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Master of nursing specialist experiences of an internship through the use of written reflections: A qualitative research study

Ting-ting zhan.

a Department of Brain Center, The First Affiliated Hospital of Anhui University of Chinese Medicine, No. 117 Meishan Street, Hefei, 230031, Anhui, China

b School of Nursing, Anhui University of Chinese Medicine, No. 103 Meishan Street, Hefei, 230031, Anhui, China

Cai-jie Sun

Associated data.

Data included in article/supp. material/referenced in article.

Reflective practice is an educational strategy and an essential part of the professional development of nurses. However, there are few reflective journals in the master of nursing specialist program or clinical nursing education.

Based on Gibbs' reflective cycle theory, masters of nursing specialists (MNS) will use a diary to record their reflections on a particular clinical event. The purpose of this study was to identify reflective practice as tool to help MNS improve their professional and personal development.

A descriptive qualitative study.

The purposive sampling method was used in the qualitative study. The data were derived from the master of nursing specialist who interned at the hospital from June to December 2021. After completing the job rotation and relevant course training within 6 months, a clinical experience was selected as a reflection. The traditional qualitative content analysis method was applied to analyze the collected data in the research.

A total of 10 reflective diaries completed by ten students were analyzed. This qualitative study demonstrated that the Gibbs' reflective cycle is valuable and helpful in the clinical practice of master of nursing specialists. This program helps master of nursing specialists reflect on their clinical practice and translate real-life experiences into valuable learning experiences for developing their professional development and personal skills.

Conclusions

By writing reflection diaries, master of nursing specialists can reflect on the problems encountered during clinical rotations and take action following that reflection, which can assist them in improving their professional development and personal skills to handle clinical nursing aspects in the future, as well as improve their full participation in clinical practice.

1. Introduction

Reflective practice is not only an educational strategy [ 1 ] but also a core skill for the professional development of nursing students [ 2 ]. Research has shown [ 1 ] that reflection provides caregivers with the ability to learn from clinical experiences through critical thinking. This helps stimulate learning and add new knowledge to clinical practice, facilitating practice transformation and the development of new insights [ 1 ]. The study also found that it can use scientific knowledge, personal knowledge, and experiential knowledge to solve complicated problems in practice [ 3 ]. Moreover, studies have shown that reflective practice, as a cognitive skill that nurses learn from experience, can improve the knowledge and skills of nursing students, novice nurses, and experienced nurses in clinical practice, improve the professional practice of nurses and positively improve the health outcomes of patients [ 1 , 4 ]. It has also been reported that reflective practice can enhance a clinician’s competence through a critical review of clinical practice [ 5 ]. Additionally, an integrative review has demonstrated that nursing professions at all levels are influenced by reflective practices, adding value to the nursing profession [ 6 ].

As a member of the nursing workforce, a master of nursing specialist (MNS) is expected to have higher levels of professional competence, practical competence, critical and reflective ability, and interpersonal communication when faced with complex clinical environments [ 7 , 8 ]. In direct contact with patients in clinical practice, MNS may encounter unexpected clinical situations leading to stress [ 9 ], and most of these clinical experiences have not been effectively addressed. Therefore, reflective practice is necessary for MNS for patient safety [ 4 ] nurses' own physical and mental health, and coping with future challenges [ 4 ]. Reflective practice improves nurses' understanding of their practice by giving meaning to their experiences [ 4 , 10 ], thereby enhancing their personal and nursing professional development [ 2 ], and narrowing the gap between theory and clinical practice in nursing humanistic care dimension [ 10 ]. The reflective journal is the most commonly used tool in reflective practice [ 9 ], and it is seen as a learning tool in postgraduate medical education [ 11 ]. Studies have shown that the process of writing a reflective journal, through the practice of self-reflection and reflective writing, can help release clinically repressed emotions [ 6 , 9 ]. As a reflection tool, a diary is considered to reflect on oneself and others [ 12 ] during critical clinical events, which can facilitate the learning process, personal growth, and professional development of nursing students [ 13 ] through an in-depth understanding of what clinical experience means [ 12 , 14 ]. It is recommended that participants consider their feelings during the six stages of Gibbs’s framework, such as reflection, description, feeling, evaluation, analysis, conclusion, and action plan [ 2 , 15 ]. The Gibbs’s reflective cycle provides a structured approach that has been successfully applied to nursing majors and nursing students, enabling students to logically reflect on clinical events [ 16 , 17 ]. Structured templates, however, may compromise the quality and authenticity of the data collected. Nevertheless, Gibbs' reflective cycle was found to be an effective, useful, and enjoyable method for teaching clinical education [ 18 , 19 ]. The Gibbs’s reflective cycle [ 19 ] also showed that most people’s knowledge and understanding are obtained from a reflection of the experience, and constantly thinking can lead to a better understanding of things, and the guidance of action.

Based on Gibbs’s reflective cycle, reflective practice has been successfully performed in some countries, such as Japan’s public health graduate and undergraduate students [ 19 , 20 ] and nursing staff in China [ 21 ]. The study found that MNS in China must have the ability to enhance personal reflection and professional ability [ 7 , 8 ], and Gibb’s reflective cycle can be used as a theoretical framework for beginning writers to reflect on their behavior, to improve their performance [ 16 , 17 ]. According to researchers [ 21 ] in China, using Gibbs’s reflective cycle can improve nurses' ability to engage in clinical nursing thinking when dealing with adverse events, especially by helping nurse practitioners who work for 0.5–1 year gain a more comprehensive understanding of adverse events.

However, the theoretical framework of the Gibbs’s reflective cycle has not been applied to the analysis of MNS’ clinical experience. And it is not clear whether reflective practice can improve the professional ability and personal development of MNS. Hence, understanding the clinical experience is essential for the personal and professional development of MNS. Reflections on the clinical experience of MNS were explored in the context of clinical practice in this study.

2.1. Type of research design

A descriptive qualitative study was applied to the study.

2.2. Settings and populations

The purposive sampling method was used in qualitative research because it can improve the transferability of research [ 22 ]. The study subjects were all MNS interning at the hospital. The first author has overseas study experience and participated in Gibbs' Framework training abroad. All four researchers participated in a qualitative research course. Participants interested in the program were invited in person by the program leader at the MNS Academic Salon meeting. Participants then signed written informed consent at the site, and the program leader distributed Gibbs’s reflective cycle course schedule along with a verbal statement asking participants to provide at least one written reflection material via WeChat or email at the end of the program. Out of 13 eligible participants, ten eventually agreed to participate and completed and submitted reflective writing.

The respondents included nine females and one male. To protect participants' privacy, all participants' information is encrypted from P1 through P10. Participants are only required to provide their ages and work experience. The students are between 24 and 30 and have completed 10–12 months of clinical practice at the undergraduate level of nursing education before their postgraduate education. According to China’s internship regulations, all of them have full internship experience including but not limited to the internal medicine department, surgical department, ICU, and operating room. Moreover, none of them had prior nursing-related work experience before becoming MNS, only undergraduate internships. In addition, MNS has a clinical internship of at least six months and is required to take classes related to Gibbs’s reflective cycle. During the six-month internship, they were mainly involved in the care of patients with chronic diseases such as Wilson’s disease and Parkinson’s disease, including intravenous injection and the implementation of traditional Chinese medicine nursing techniques.

2.3. Data sources

The reflective diary based on Gibbs’s framework is used as the original material for this study. In diary writing, the study adopted the structure of Gibbs’s reflective cycle, which consists of six modules: reflection, description, feeling, evaluation, analysis, conclusion, and action plan [ 2 , 15 ]. This model was chosen because of the successful application of the Gibbs Reflection Cycle to reflection in the nursing profession [ 16 ], which not only allowed participants to write a reflection diary step by step but also allowed them to take into account their feelings about clinical events [ 2 , [15] , [16] , [17] ].

The concept and steps of the Gibbs reflective cycle, application cases in the clinical field of nursing, and writing principles were explained by the project leader. There are eight classes, each lasting about 20 min. The research team leader at any stage of the study didn’t affect the MNS internship phase of the score, also won’t for internship experience in an oral or written judgment. Gibbs’s reflective course is taught face-to-face in the classroom. Gibbs' reflective practice courses and reflective writing are guided by nursing professionals or program leaders with at least ten years of experience. After six months of clinical practice, participants were asked to describe their feelings about clinical events based on the Gibbs reflection cycle model. In addition, students were required to complete and submit at least one clinical experience diary about their reflective learning experience.

2.4. Data analysis

Qualitative research data was conducted from ten independent texts with a total of 11, 899 Chinese characters. The writing template of all manuscripts was A4 paper size, the Chinese font was required to be Song style, the size of the font was 4, and the line spacing was 1.5 times. Traditional content analysis, which aims to describe a phenomenon, is often used in qualitative research designs [ 23 ]. All the researchers through qualitative research training, study the authenticity of the data, data collecting, sorting, and analysis by different researchers. Initially, the texts were entered into NVivo 12 software, by the researchers (second author) on the material number and document, personally involved in the data sorting, repeated readings, and immersed in the data, to have an integral feeling of the information. Then, data are analyzed and coded based on Gibbs’s framework, and categories and topics are extracted by two researchers (second and third authors), respectively. At the same time, the two researchers have professional accomplishments and social relations, making it can grasp the role and status of the research team, to enhance the reliability of the author. In this process, the researchers will be meaningful words, phrases, sentences, or passages marked, and begin to open coding. Subsequently, the categories and subcategories were discussed and evaluated by the members of all the studies, and the final themes were identified. After this stage, to encode the original material, the researchers carried out the coding system will be the same or similar coding classification form a category or categories. The study design is designed under the framework of the Gibbs’s reflective cycle, so will be the same or similar code, again classified to the Gibbs’s framework. When data after the complete category, the researchers again take out each category file, read all the excerpts, and ensure that materials and categories, can find corresponding extracted from the data sample. Encoding steps above all by two different researchers (second and third authors) for the first time after coding, and face-to-face to check coding categories, after carefully discussion decided to subject classification. If any disagreement, after discussing with the fourth author and project director. Additionally, to guarantee data integrity and authenticity, a compiled manuscript subject was returned to participants for comment and/or correction. The whole data analysis process was conducted in Chinese and finally translated into English. The consolidated criteria for reporting qualitative research (COREQ) were followed by this study [ 24 ].

2.5. Establishment of trustworthiness

Studies have reported [ 22 , 25 ] that researchers can use Lincoln and Cuba’s criteria, including credibility, reliability, confirmability, and transferability, to ensure the trustworthiness of qualitative research. First, credibility refers to confidence in the authenticity of the information from the participant’s point of view [ 25 ]. In this study, all nursing graduate students participating in the study had at least ten months of nursing clinical practice experience during their undergraduate years, as well as at least six months of clinical practice experience in different departments for MNS postgraduates, to ensure that participants had authentic experience and opinions about the clinical practice experience, thus ensuring the credibility of the study. Second, reliability refers to data stability in different places at different times [ 25 , 26 ]. The study ensures the reliability of the data collection process by carefully describing the investigator’s recruitment and reflective practice courses so that readers can see the content of the entire research process. Third, conformability refers to the objectivity or neutrality of the data and refers to the agreement of independent people on the relationship or significance of the data [ 25 ]. The Gibbs reflective cycle framework is applied to the reflective process and is used for data analysis, making the writing structure visible. In addition, the two authors (the second and fourth authors) analyzed and encoded the text data independently. If there is any disagreement during the analysis, discuss it with the third author (first author) and resolve it through negotiation. Fourth, transferability refers to the significance of the research results for other groups in similar situations, also known as suitability, meaning the extensibility of the data [ 25 ]. Gibbs’s theory is applied to this qualitative research, and if it is based on the same approach, it can be applied to similar research.

2.6. Ethical issues

This study was approved by the ethics committee of the First Affiliated Hospital of Anhui University of Chinese Medicine. The Declaration of Helsinki [ 27 ] was used to follow the ethical guidelines for this study, which mainly analyzed the empirical reflection of MNS in clinical practice and had no impact on patient care. All data were anonymously encoded and then analyzed to ensure the participants' privacy. Participants received detailed oral and written information about the research presented by the researchers (first and second authors) during the course. All willing students were asked to sign an informed consent form after the researchers introduced the purpose of the study and how the data were collected. Although all participants were required to sign a written informed consent form, they were also informed that anyone was free to withdraw from the study at any time.

3. Findings

Based on Gibbs’s framework, the topic categories of this study are proposed. This paper summarizes the reflections on the clinical practice experience of MNS, as shown in Table 1 .

Participants' reflections.

Main categories and subcategories
 
  Medication errorsSeeking help from clinical teachers
  ScaldEmpathy
 
  Lack of theoretical knowledgeLack of professional skills
  Lack of operational skillsLack of communication and feedback
 
  Bias against interns of MNS postgraduates
  Lack of communication and feedbackGood interaction skills and respect
Solid medical knowledge is available
  Support from clinical teachers
  Anxiety
  WorryOne’s attitude
  GuiltAssess patient skills that need improvement
  Nervousness
  Knowledge of medication safety
  HappinessKnowledge of psychology
  Empathy
  Safety of the patients
  Understanding the situation
Acting professionally
  Gaining experience
  Seeking help from clinical teachers
  Seeking forgiveness from the family and the patientTimely feedback and communication
  Patient-oriented
  Negative consequenceStrengthen clinical skills
  Ineffective and unprofessional interaction with the patientsFollow the Nursing Code of conduct

3.1. Descriptions of the clinical practice experience

The traditional qualitative content analysis of reflective journals indicated that MNS most frequently described the clinical practice experience as the three themes of adverse events, professional knowledge, and nurse-patient conflict. First, the adverse events were described by the MNS as the use of the wrong medication when the patient received the treatment and the scalding of the patient due to the failure to assess the patient’s skin condition in time or unclear account. Second, participants described their lack of professional expertise in clinical practice, including insufficient theoretical preparation and unskilled operation skills, and the lack of professional knowledge caused inevitable pain to patients or made them feel embarrassed when facing patients. Third, nurse-patient conflict was described as patient bias towards MNS clinical practice and a lack of communication and feedback between nurse-patient.

3.2. Feelings

Negative emotions associated with the clinical practice were anxiety, guilt, worry, and nervousness. For example, when nursing graduate students were involved in the care of patients with scalds that were not immediately detected and treated by nursing staff, participants often experienced feelings of anxiety and guilt. Worry and nervousness usually arise when MNS care for patients with a lack of professional skills, resulting in patients being exposed to certain risks. Such as, participants described feeling guilty about giving patients the wrong medication or the wrong infusion, as well as feeling nervous and worried about patient safety.

Conversely, in clinical practice, positive emotions of happiness are also mentioned. The participants described their feelings after answering the patients' nursing knowledge of a particular specialty. For example, when the participants were trusted by the patients and successfully solved the patients' questions by seeking relevant literature, they were generally recognized by the patients, thus feeling the value of the internship and having a happy mood. These unique experiences motivate the participants.

P4: “Although I don't care much about what other people think, I am happy to be acknowledged by patients. I also felt self-worth as a nursing graduate student, although people always have a skeptical attitude towards nursing graduate students. ”

Moreover, the safety of the patients and understanding of the situation was often described by participants when referring to thoughts during and after this situation. In this situation, participants usually remain calm, such as quickly ending the unfair treatment or infusion of the patient, and removing some potential risk factors that may endanger the patient’s safety. In addition, participants will try to understand and find the cause of the event and then evaluate the harm their behavior has caused the patient.

P10: “ I could not bear the consequences if other special drugs were changed by mistake. ”

P9: “But the scalding incident proved me wrong and I felt very guilty for causing such a young child to suffer.”

3.3. Evaluation

The evaluation consists mainly of two aspects: what was a good experience and what was a bad experience. In clinical practice, good experience primarily referred to the response of nursing graduate students to conflict. Participants reported that they were able to quickly disengage from a conflict situation and remain calm when confronted with a conflict, which impressed them when they administered an infusion or hot compress of Traditional Chinese medicine. This similar experience enabled participants to learn how to deal with these situations encountered in clinical practice, such as help from clinical teachers and seeking forgiveness from patients and families.

P2: “The patient’s infusion sequence was disrupted. The conversation with the patient went well, and she finally showed understanding. I also explained this matter to the superior teacher later.”

The bad experiences were associated with concerns about the situation. When participants participate in patient care in ineffective or unprofessional ways, this interaction often leads to some distress for the patient. For example, nursing graduate students lack the skills to perform infusion operations, leading to the behavior of secondary puncture, even if the patient understands, but also increases the patient’s physical pain. Patients also often suffer the negative consequences of medication errors, burns, and other physical and mental injuries.

3.4. Analysis

What was done well and what was done wrong were described by participants in clinical practice. Seeking help from clinical teachers and being empathetic to patients were described by participants as doing well in clinical practice. For instance, when the participants found that the patients had burns, they immediately sought the help of clinical teachers to relieve the patient’s pain. In addition, personal unprofessional behavior not only increased the cost of patient treatment but also caused patients to bear different degrees of physical and mental pain. The participants were able to be patient-centered, understand the patient’s feelings of dissatisfaction, and empathize with the patient’s experience.

P1: “ The pain caused by the swelling of the arm caused by the improper operation is unbearable to the patient. The patients and their families are not satisfied with me, but I can understand the discomfort caused by the patient ’ s pain and sincerely apologize to the patients and their families. ”

P9, P6, P8: “Even though the patient understands my unprofessional nursing practices, I still feel empathy for the patient, and I feel guilty.”

In clinical nursing, the lack of professional skills (theoretical or operational skills) and the lack of information communication and feedback between nurses and patients, nursing postgraduates, and clinical teachers lead to some undesirable phenomena. Such as, participants reported that a lack of professional skills or poor communication led to scalds or nurse-patient conflicts. Furthermore, it has also been reported that ignoring a patient’s emotions can lead to dissatisfaction with the caregiver, even if the individual’s behavior does not negatively affect the patient’s health.

P3: “I felt deeply guilty and uneasy about my actions. At that time, I found that I did not change the wrong liquid, ignoring the patient’s psychological feelings, and deliberately playing down this matter. As a result, the patient complained.”

3.5. Conclusions

Based on Gibbs’s reflective cycle, the good clinical practice includes good communication skills and respect, solid medical knowledge, and clinical teacher support. Good communication skills were considered to be one of MNS the necessary skills [ 28 ]. Especially for nursing graduate students with bias, timely and effective transfer of professional nursing knowledge and the situation that may arise from it, to maintain a good nurse-patient relationship. The study suggested that respect is mutual [ 29 ], the respect and understanding shown by participants towards patients increase the patients' respect towards them. Moreover, solid medical knowledge for MNS of clinical practice was mentioned, as a good clinical practice requires both theoretical and operational expertise, solid medical knowledge can answer the questions of patients and how to complete the operation accurately. It also mentioned the problem of treating patients' intellectual blind spots or emotional distress seriously, not ignoring them, but responding to the literature carefully or paying attention to the patient’s emotions in time. In addition, participants sought help from clinical instructors [ 30 ] to reduce unnecessary problems when their behavior might lead to changes in a patient’s condition or verbal conflict.

P1: “With the accumulation of clinical practice, I realized my shortcomings at that time. I should pay more attention to the patient’s expression and body language, carefully evaluate the patient’s clinical indicators and performance, and learn more skills from teachers should not be blind operation to prevent some of the side effects of scraping. When there are side effects, I should also ask my supervisor to evaluate the situation and do what I can.”

Besides, conclusions about participants' abilities were based on their evaluations of their behavior during and after clinical practice. Participants said they were aware of their professional responsibilities and the severe consequences of their deficiencies, such as the need to improve their attitudes and improve skills in assessing patients in clinical practice [ 30 ]. Through this reflection, the researchers also believe that their lack of crisis awareness [ 31 ], and failure to do an excellent job in nursing which is due to their usual learning and working attitude caused.

In addition, participants' needs for knowledge were related to medication safety, patients' psychological status, and respect for and empathy with patients. Some graduate nursing students who have just participated in clinical nursing practice lack basic knowledge of self-discipline, respect and compassion, medication safety [ 32 ], and clinical work procedures. Therefore, the need for this knowledge was considered valuable and necessary in clinical practice.

3.6. Action plan

It is clear from Gibbs' analysis of reflective data that MNS is sometimes satisfied with their behavior because their performance is professional, and they can gain experience from clinical practice. Respecting and empathizing with the physical and mental suffering of patients, providing timely feedback and effective treatment, paying attention to drug safety [ 32 ], and listening to and understanding the needs of patients were mentioned as being professional behavior.

P7: “I should stop this from happening at the source, communicate with the patient and give feedback to the higher level, provide adequate treatment to the patient, and make sure we have the support and understanding of the patient and the family. At the same time, I should also learn more to strengthen their professional skills. ”

Recommendations for improving action include timely feedback and communication, being patient-oriented, strengthening clinical skills, and following the nursing code of conduct. One suggestion for timely feedback and communication is to maintain effective communication with patients and supervisors when conflicts or adverse events occur and to provide timely feedback on outcomes [ 28 ]. Communication and feedback should also be patient-oriented when the patient’s physical and mental integrity is compromised. Researchers believe that [ 33 ] MNS should have prospective thinking in clinical practice, which is to evaluate the patient’s physical and psychological status comprehensively, observe more during treatment, and reduce the risk of adverse events. Participants also mentioned that when problems are encountered in future clinical practice, they should be more proactive in paying attention to the specific needs of patients and consulting experienced clinical teachers [ 30 ].

4. Discussion

This study aims to promote the learning, personal, and professional development of MNS by reflecting on clinical experiences based on the Gibbs’s framework. Reflective writing by MNS was applied to this study. The study indicated that MNS most frequently described the clinical practice experience as the themes of adverse events, professional knowledge, and nurse-patient conflict. MNS was expected to be the leaders or managers of the nursing profession [ 33 ]. Still, the gap between school education and clinical practice [ 33 ] may lead to the problem of insufficient professional knowledge and communication ability of MNS in clinical practice, at the same time, MNS were not Down to Earth in clinical work, which can lead to adverse events.

MNS had complex emotions in clinical practice, including negative feelings, such as anxiety, worry, tension, guilt, and positive emotions of happiness. Despite the emotional challenges of communicating with patients in clinical practice, the majority of MNS said they understood the feelings in clinical practice and were concerned about patient safety. The study help to understand the feelings and thoughts of MNS as they emerge from complex clinical experiences during clinical work. This is consistent with the results of another study from Taiwan in China, which reported that participants reflected on events with both positive and negative thoughts [ 34 ].

Participants also felt that reflective writing helped them to learn from their experiences and promote professional development [ 2 , 34 ]. Such as being able to remain calm and quickly deal with incidents during conflicts in clinical practice while seeking help from clinical faculty [ 30 ], and seeking understanding and empathy from patients and families. In addition, participants described concerns about the adverse consequences of MNS in the clinical setting due to ineffective and unprofessional communication with patients. This is in line with the concept of “patient-centered improvement of medical service quality” proposed by the National Health Supervision Commission of the People’s Republic of China and reflects the professional concept of nursing staff to take the safety and interests of patients as the criterion at all times.

Although the clinical practice settings described by participants varied, possibly due to the study’s use of Gibbs’s reflective cycle, the study found that reflection was seen as beneficial for participants' feelings, thoughts, and actions [ [18] , [19] , [20] ]. Participants felt it was meant to reflect on events in clinical practice to help them do things the next time they faced a similar situation [ 20 ]. Generally, for MNS, it is not only necessary to master solid clinical expertise but also to learn the ability to communicate and feedback information [ 33 ] so that learn to reduce the impact of adverse events on personal emotions and to think about clinical events more positive and mature way [ 34 ]. The findings of this study suggest that increased reflective writing is necessary for future clinical education in MNS. As in previous studies [ 1 , 2 ], participants in this study were able to gain experience from the clinical experience and provide advice for future action. In summary, reflective learning is not only a valuable learning strategy for MNS in clinical practice but is also seen as a helpful tool for MNS learning, personal ability, and professional development.

4.1. Limitations

This study has some limitations. First, the sample size was small and came from MNS interning at the same hospital, and it is unknown whether the study results apply to different clinical Settings in different countries. In addition, the study did not include the reflection of other clinical populations, such as how clinical teachers and MNS mentors evaluated the content of MNS reflection and whether it promoted the development of the clinical profession. Moreover, the rationality and effectiveness of the reflection practice curriculum design need to be further discussed.

5. Conclusion

This qualitative study presents an analysis of the self-reflective relevance of MNS in clinical practice. MNS needs to deal with complicated and unexpected clinical events in clinical practice. To deal with and cope with these situations on time, MNS needs to have good nursing professional skills, such as theoretical and operational skills, and a good mentality to understand and care for patients [ 33 ]. In this qualitative study, it was demonstrated that the Gibbs’s reflective cycle is helpful in the clinical practice of MNS. It helps MNS reflect on clinical practice and translates clinical experience into a valuable experience for developing personal and professional development.

Author contribution statement

Ting-ting Zhan: Conceived and designed the experiments; Analyzed and interpreted the data; Contributed reagents, materials, analysis tools or data; Li-li Wang: Conceived and designed the experiments; Performed the experiments; Analyzed and interpreted the data; Contributed reagents, materials, analysis tools or data; Wrote the paper.

Yan Wang; Cai-jie Sun: Analyzed and interpreted the data.

Funding statement

Ting-ting Zhan was supported by Provincial Quality Engineering Project for Higher Education Institutions of Anhui Province in China [2020JYXN1053].

Data availability statement

Declaration of interest’s statement.

The authors declare no conflict of interest.

Acknowledgments

The authors would like to appreciate the support from the First Affiliated Hospital of Anhui University of Traditional Chinese Medicine, China and all the researchers and participants involved in this study for their support.

Communication in Nursing Practice: Gibbs’ Reflective Cycle Essay

  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment

Introduction

Description, action plan, reflective conclusion.

Communication is a fundamental element in nursing practice. This element can possibly determine patients’ satisfaction and even the outcomes of their treatment (Lotfi et al., 2019). The situation described in the paper will exemplify the potential role of communication, which is why it will serve as a Gibbs Reflective Cycle nursing example. The cycle will help to assess the situation and extract lessons from it.

The model is a widely-recognized and crucial learning instrument, allowing individuals to extract lessons from life experiences. The pattern helps one to consider previous experiences, reevaluate them in the light of new knowledge, and implement the freshly obtained insight to improve future practice (Markkanen et al., 2020). The cycle is composed of six stages (description, feelings, evaluation, analysis, conclusion, and action plan), on which the reflection regarding the personal experience will be based (Markkanen et al., 2020). The paper’s principal objective is to outline a challenging situation from personal practice using Gibbs’ Reflective Cycle. The problematic situation is an encounter with a patient suffering from an infected diabetic foot ulcer and in need of amputation. Overall, the paper aims to critically analyze the situation and transform it into a learning opportunity useful in improving my future practice as a wound care specialist.

The situation concerns a 40-year-old patient with diabetes and an infected foot ulcer who was admitted to the hospital where I was working at the moment. The patient had a long history of diabetes, from which he suffered since he was ten years old. A multidisciplinary team examined the patient and established that he needed an amputation. As I approached the patient to get a consent form, I noticed that he looked upset. Given the described situation, it might be suggested that a communication dilemma here is of ethical character, in particular – it is the delivery of the bad news. By applying the model, the provided Gibbs Reflective Cycle example communication will demonstrate what actions were undertaken to resolve the mentioned dilemma.

The incident that will be analyzed is an outstanding Gibbs Reflective Cycle nursing example, which happened several years ago when I began working as a wound care nurse. A 40-year-old diabetic patient with an infected diabetic foot ulcer was admitted to the hospital. He had a long history of diabetes, suffering from the condition for three decades. A multidisciplinary team examined and communicated with the patient; it was established that he needed a below-knee amputation. The group stated their decision and left, and I had to retrieve the consent form. While retrieving the record, I perceived that the patient looked exceedingly sorrowful and depressed. Nevertheless, I did not know whether I needed to intervene in the situation and left.

Although I worked for many years in nursing before the incident, I became a certified wound care nurse relatively recently before it took place. At the moment, I saw the situation as irreparable, so I was not sure whether I should have tried to console the patient. I felt anxious and, to an extent, powerless when faced with the man’s grief. I thought that words or an empathic response would not be able to mitigate his sadness. Additionally, I was also somewhat startled that the multidisciplinary team did not handle the conversation more delicately and left rather abruptly. Overall, I did not feel confident enough to handle the situation and was unsure whether my intervention would be appropriate.

I frequently returned to the incident, trying to understand what should have been done instead. Retrospectively, I believe that it helped me to reevaluate the role of therapeutic communication in my profession. Prior to the incident, I did not perceive preoccupation with patients’ emotional well-being as my duty as a nurse. I believed that administering medications and treatment, performing tests, recording medical history, educating patients, et cetera, was all that was required of me. Nevertheless, I did not fulfill another vital function in the described situation. To understand that a holistic approach to care presupposes therapeutic communication, I had to experience the case (2). As a nurse, showing empathy and consoling patients is a critical function that is sometimes overlooked. Furthermore, the incident demonstrates a lack of cooperation between the nursing staff and the team since communication was needed to ensure that the emotional impact of amputation on the patient was alleviated.

Some medical professionals find the process of delivering bad news challenging and feel psychologically unprepared (Van Keer et al., 2019). A lack of skills in this aspect can negatively affect patients: they might undergo extra stress, have lower psychological adjustment, and have worse health outcomes (Biazar et al., 2019; Matthews et al., 2019). Furthermore, the way the news is handled can impact patients’ understanding of the situation and adherence to treatment (Galehdar et al., 2020). Given the adverse effects, multiple protocols and approaches to communicating bad news and dealing with its consequences were developed. This situation is analyzed in detail in a ‘Gibbs Reflective Cycle example essay pdf’ that focuses on these communication challenges in healthcare.

In the patient- and family-centered approach, the process occurs based on the patient’s needs as well as their cultural and religious beliefs (Hagqvist et al., 2020). Upon communicating the information, a medical professional is supposed to assess their understanding and show empathy (Hagqvist et al., 2020). In an emotion-centered approach, a medical professional is supposed to embrace the sadness of the situation and build the patient-medical professional interaction on empathy and sympathy (Hagqvist et al., 2020). Yet, the patient- and family-centered approach seems more effective since excessive empathy can be counter-productive and impede information exchange.

Managing patients’ reactions is the final and particularly vital step in communicating bad news. Nurses are commonly involved in handling emotional responses, which entails several responsibilities:

  • Additional emotional support should be given to those who cannot accept the information (Galehdar et al., 2020).
  • Nurses can find more related information and share it with patients (Rathnayake et al., 2021).
  • Nurses are supposed to improve the situation if bad news has been delivered poorly (Dehghani et al., 2020).

In the case of amputation, heightened emotional attention should be given to the patient, as limb loss is a life-altering procedure. Such patients commonly undergo the five stages of grief (denial, anger, bargaining, depression, and acceptance) and are prone to developing anxiety, depression, and body image issues (Madsen et al., 2023). Hence, upon delivering the news regarding amputation, it is vital to provide a patient with community resources for dealing with emotional and psychological implications.

Currently, I understand more in-depth that delivering and handling the consequences of bad news is an inescapable reality of the nursing profession. The incident allowed me to notice the aspects of my professional development that necessitate more attention and improvement. Hence, I strive to be more empathetic in my clinical practice and not undervalue the role of patient-nurse communication. I attempt to provide psychological and emotional support to patients and console them to the best of my ability and knowledge, especially if a patient has just received traumatic news. Due to the incident, I comprehended better that a patient’s emotional well-being can be dependent on my actions. I also stopped presuming that other medical professionals provide the necessary emotional support. Moreover, I understand that I am not powerless when faced with a patient’s sorrow.

Consequently, I will not neglect the importance of patient-nurse communication for patients’ health outcomes and mental well-being. I will offer hope where it is appropriate and encourage and validate patients’ emotions to help them deal with traumatic information (Font-Jimenez et al., 2019). In the future, I will use verbal and non-verbal communication clues to show that I care and, generally, be more empathetic (Font-Jimenez et al., 2019). I will not prevent my insecurities from fulfilling my nursing duties, nor will I allow the feeling of hopelessness to affect my clinical practice. Furthermore, I will rely on evidence-based approaches to handle bad news effectively and facilitate its delivery to patients.

Additionally, I will be more mindful in my nursing practice. Gibb’s reflective cycle will assist me in attaining this objective. I will continue to apply it to the situations occurring at work in order to think systematically as well as analyze and evaluate them. Furthermore, Gibb’s reflective cycle will enhance my ability to learn from my experience. The model will help me to refine my communication skills and make patient-nurse interactions more intuitive and productive (Markkanen et al., 2020).

The situation allowed me to understand the actual value of therapeutic communication in nursing. Now, I understand the need to exercise it in my clinical practice, which is a realization that I further explored in a ‘Gibbs Reflective Cycle example essay pdf.’ Learning to provide emotional support and manage the consequences of bad news is an essential quality for nurses, influencing health outcomes and satisfaction from a visit. Additionally, I become more conscious of my own emotions and the way they can prevent me from acting in a patient’s best interests. Overall, the proper tactics of delivering bad news and assisting patients in handling them became a higher priority in my clinical practice.

To conclude, this reflection featured an episode from my practice in which I analyzed a communication situation using Gibbs’ Reflective Cycle. It showed that I need to concentrate on my abilities to resolve the communication dilemma of the delivery of bad news. The above discussion also demonstrated how the implementation of an appropriate and significant evidence-based model – Gibbs’ Reflective Cycle – may result in better patient outcomes.

Biazar, G., Delpasand, K., Farzi, F., Sedighinejad, A., Mirmansouri, A., & Atrkarroushan, Z. (2019). Breaking bad news: A valid concern among clinicians . Iranian Journal of Psychiatry, 14 (3), 198–202. Web.

Dehghani, F., Barkhordari-Sharifabad, M., Sedaghati-kasbakhi, M., & Fallahzadeh, H. (2020). Effect of palliative care training on perceived self-efficacy of the nurses . BMC Palliative Care, 19 , 63. Web.

Font-Jimenez, I., Ortega-Sanz, L., Acebedo-Uridales, M. S., Aguaron-Garcia, M. J., & de Molina-Fernández, I. (2019). Nurses’ emotions on care relationship: A qualitative study . Journal of Nursing Management, 28 (8), 2247-2256. Web.

Galehdar, N., Kamran, A., Toulabi, T., & Heydari, H. (2020). Exploring nurses’ experiences of psychological distress during care of patients with COVID-19: A qualitative study . BMC Psychiatry, 20 , 489. Web.

Hagqvist, P., Oikarainen, A., Tuomikoski, A.-M., Juntunen, J., & Mikkonen, K. (2020). Clinical mentors’ experiences of their intercultural communication competence in mentoring culturally and linguistically diverse nursing students: A qualitative study . Nurse Education Today, 87 , 104348. Web.

Lotfi, M., Zamanzadeh, V., Valizadeh, L., & Khajehgoodari, M. (2019). Assessment of nurse–patient communication and patient satisfaction from nursing care . Nursing Open, 6 (3), 1189-1196. Web.

Madsen, R., Larsen, P., Carlsen, A. M. F., & Marcussen, J. (2023). Nursing care and nurses’ understandings of grief and bereavement among patients and families during cancer illness and death – A scoping review . European Journal of Oncology Nursing, 62 , 102260. Web.

Markkanen, P., Välimäki, M., Anttila, M., & Kuuskorpi, M. (2020). A reflective cycle: Understanding challenging situations in a school setting . Educational Research, 62 (1), 46-62. Web.

Matthews, T., Baken, D., Ross, K., Ogilvie, E., & Kent, L. (2019). The experiences of patients and their family members when receiving bad news about cancer: A qualitative meta-synthesis . Psycho-Oncology, 28 (12), 2286-2294. Web.

Rathnayake, S., Dasanayake, D., Maithreepala, S. D., Ekanayake, R., & Basnayake, P. L. (2021). Nurses’ perspectives of taking care of patients with Coronavirus disease 2019: A phenomenological study. PLoS ONE, 16 (9), e0257064

Van Keer, R. L., Deschepper, R., Huyghens, L., & Bilsen, J. (2019). Challenges in delivering bad news in a multi-ethnic intensive care unit: An ethnographic study . Patient Education and Counseling, 102 (12), 2199-2207. Web.

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Reflective practice

Reflective practice is a learning strategy that promotes metacognition and develops students’ capacity for self-regulation.

What is it?

Reflective practice is a learner-centred strategy that helps students to make sense of what they are learning and engages them in deep learning. Reflection can be in-action and on-action:

  • Reflection-in-action takes place while students are engaged in a practical activity and requires them to act on their reflection immediately
  • Reflection-on-action invites students to reconsider and clarify a past event (for example a site visit, an in-class activity, or a practicum).

Students can also reflect on their prior knowledge to prepare for a ‘core’ activity. Reflection tasks encourage students to take a step back, observe, and evaluate their actions to either problem solve or gain a new perspective. Reflection works best when it is regular, scaffolded, and progressively develops in complexity. Through regular reflection, students engage in metacognition and become self-regulated learners.

Why is it useful?

Benefits for students.

  • Assesses functioning knowledge, including application of skills and competencies
  • Prompts metacognition, which, in turn, encourages students to take responsibility for their own learning
  • Develops evaluative judgment through metacognition and analysis of their own thought process
  • Promotes the development of professional identity through a reflection on a work placement or a practice simulation.

Benefits for educators

  • Gives you access to the thought process of your students, which, in turn, facilitates an effective feedback loop.

How do I implement it?

To implement reflective practice, try these strategies:

  • Set a model for students’ reflections. This will prompt students what to include and give you a clear framework to assess the reflection. It will also help students who are less familiar with reflective tasks and unsure where to start. You can use one of the established reflection models:

Driscoll’s model of reflection

What… So what… Now what…
Questions to help with the description of the event/experience Questions to help with the understanding of the event/experience Questions to help with what can be done to improve the experience

…is the problem? or

…is the reason for this difficulty?

…does this tell me about me about:

…do I need to do in order to:

…was my role in this situation?

…was going through my mind as I acted?

…broader issues need to be considered if this action is to be successful?

…was I trying to achieve?

…did I base my actions on?

…might be the consequences of this action?

…actions did I take?

…other knowledge can I bring to the situation?

 

…was the response of others?

…could I have done to make it better?

 

…were the consequences?

…is my new understanding of the situation?

 

…feelings did it evoke?

…broader issues arise from the situation?

 

…was good (or bad) about the incidence or experience?

  

Driscoll, J.J. (2007) Supported reflective learning: the essence of clinical supervision? Chapter 2 in Practising Clinical Supervision: A Reflective Approach for Healthcare Professionals (2nd edition). London: Bailliere Tindall. pp 27-‐50.

Kolb’s Learning Cycle

Example question prompts

What happened?

What were you thinking and feeling?

What was good and bad about the experience?

Kolb DA. Experiential learning: experience as the source of learning and development. Englewoods Cliffs, N.J.: Prentice Hall, 1984.

Johns’ Model of Reflection diagram

Describe the experience
Reflection
Influencing factors
Could I have dealt with it better?
Learning

Johns C. Becoming a reflective practitioner: a reflective and holistic approach to clinical nursing practice, development and clinical supervision. Oxford: Blackwell Science, 2000.

Atkins and Murphy’s Model of Reflection

Atkins, S. and Murphy, K. (1994). Reflective Practice. Nursing Standard , 8(39) 49-56.

Gibbs’ Reflective Cycle diagram

Description (of the event)

What happened?

Feelings

What were you thinking and feeling?

Evaluation

What was good and bad about the experience?

Analysis

What sense can you make of the situation?

Conclusion

What else could you have done?

Action plan

What would you do if a similar situation arose again?

Leeds Beckett University. Skills for Learning – Models for structuring reflection. Secondary Skills for Learning – Models for structuring reflection 2015.

Whatever model you choose, make sure it is aligned with the task at hand and the intended learning outcomes.

  • Engage students in regular reflective practice through blogging or journaling. Based on your subject, students can reflect on weekly readings, practice sessions, site visits, scenario-based group activities or work placements. When setting a continuous reflective task, be clear why you are asking students to reflect and how they will be assessed.
  • Integrate reflection in regular learning activities. Give students opportunities to reflect in class. To make this work, it is important to consider reflection when planning a learning activity. For example, if students are working in small groups on a structured case analysis, you can pause the activity at different stages and prompt students to reflect in action and act on their reflection upon returning to the activity. Alternatively, you can use one of the reflection models (outlined above) to prompt a reflection-on-action at the end of the group activity. These strategies can be used with other types of synchronous and asynchronous learning activities. What’s important is to allocate sufficient time for reflection so that students can fully engage in a reflective cycle and reflect on what happened, why it was important, and how they will apply this in future.

Supporting technologies

  • Cadmus is an online assessment environment that offers assessment templates for the most common written assignment types, including a reflective journal and a reflective essay. The templates for reflective assessment provide checklists for students to guide them through the reflection process and keep them on track. In addition, Cadmus allows submission of assignment drafts, which you can then use to provide cohort-level feedback.
  • PebblePad is an ePortfolio platform – a space for students to blog, journal, and showcase their project work. PebblePad can integrate reflection and self-assessment into digital portfolios.
  • LMS Discussions can facilitate blogging . Students can both respond to a reflection prompt and interact with their peers’ responses. This deepens students’ reflection and supports a provision of formative peer feedback.
  • H5P allows you to create interactive activities and embed them into the LMS. The Documentation tool in H5P allows you to embed reflection boxes on the LMS pages and prompt students to reflect with structured questions in line with your chosen reflection model. Once students enter their reflection into the text box, they can then generate a downloadable document with their responses.
  • FeedbackFruits allows you integrate reflection into peer review, self-assessment and social annotation tasks. You can make this a structured reflection by adding instructions and structured questions for students to reflect on.
  • LMS Quizzes can facilitate structured reflection exercises. You can use the essay question type to ask students structured reflection questions in line with one of the reflection models (presented above). Students’ access and completion of quizzes can be monitored via New Analytics.
  • Academic Skills, University of Melbourne. Reflective writing .
  • Biggs, J., & Tang, C. (2011). ‘ Assessing and grading for functioning intended learning outcomes ’ in Teaching for quality learning at university . McGraw-Hill Education.
  • Instructure Community. How do I create a quiz with individual questions?
  • Learning Environments, University of Melbourne. Designing reflection activities .
  • Learning Management System, University of Melbourne . FeedbackFruits .

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Gibbs Reflective Cycle

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Gibbs' Reflective Cycle was developed by Graham Gibbs in 1988 to give structure to learning from experiences. It offers a framework for examining experiences, and given its cyclic nature lends itself particularly well to repeated experiences, allowing you to learn and plan from things that either went well or didn’t go well. It covers 6 stages.

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Protective properties of pleated wire mesh shields for spacecraft protection against meteoroids and space debris

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D. B. Dobritsa , S. V. Pashkov , Iu. F. Khristenko; Protective properties of pleated wire mesh shields for spacecraft protection against meteoroids and space debris. AIP Conf. Proc. 22 February 2021; 2318 (1): 140006. https://doi.org/10.1063/5.0037000

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The use of spacecraft shield protection against orbital debris and micrometeoroids in the design of a spacecraft involves optimizing its mass. Study of the metal mesh protective shields confirmed their higher efficiency compared to the solid shields. Increasing the resistance of protective shields can be achieved, in particular, by using various geometric features of their component parts (mutual arrangement of layers, angle of inclination). In this paper, using high-velocity impact tests, the sturdiness of the authors ’ patented pleated wire mesh shield is investigated. The protective properties of the proposed construction have been confirmed to be increased in comparison with conventional mesh shields of equal specific gravity.

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Khimki, Moscow Oblast, Russia

gibbs reflective cycle nursing student

Khimki is a city located in Moscow Oblast, Russia, which is situated about 23 kilometers northwest of Moscow. It is one of the most significant industrial centers in the region and has a population of approximately 253,000 inhabitants as of 2021. The city is connected to Moscow by the Moscow-St. Petersburg highway and the Moscow Central Circle railway.

One of the most beautiful areas in Khimki is the historical center, which is known for its well-preserved buildings from the 19th and 20th centuries. The area is home to the City Hall and the City History Museum, as well as several beautiful parks and green spaces. The housing prices in this area are on the higher end due to the historic charm and central location. The average price for a one-bedroom apartment in the historical center is around 50,000 rubles (about $675) per month. The transportation is convenient with several bus and minibus routes connecting the area to the rest of the city. This area is generally safe, with low crime rates.

Another area worth mentioning is the recently developed residential district of Yaroslavsky. It is located in the eastern part of the city and is known for its modern and comfortable living spaces. The area has a large park with several playgrounds, bike paths, and sports fields. The housing prices in this area are more affordable compared to the historical center, with the average rent for a one-bedroom apartment being around 30,000 rubles (about $400) per month. The transportation is also convenient, with several bus routes connecting the area to the rest of the city. The safety of this area is also high, with low crime rates.

The Sokolniki neighborhood is also a popular residential area in Khimki. It is located in the southwestern part of the city and is known for its green spaces, which include several parks and forests. The housing prices in this area are slightly higher than in Yaroslavsky, with the average rent for a one-bedroom apartment being around 35,000 rubles (about $470) per month. The transportation is convenient, with several bus and minibus routes connecting the area to the rest of the city. The safety of this area is also high, with low crime rates.

Khimki is known for its diverse industry, which includes metalworking, chemicals, and construction materials. The city has several large industrial plants, such as the Sheremetyevo International Airport, which is one of the busiest airports in Russia. The city also has several shopping centers and entertainment complexes, such as the MEGA Khimki Mall, which is one of the largest malls in the region.

The people of Khimki are known for their love of sports, with football, ice hockey, and basketball being the most popular. The city has several sports clubs, such as the Khimki Basketball Club, which is one of the most successful basketball teams in Russia. The city also has several well-known public figures, such as the musician and composer Andrey Makarevich, who is known for his work with the band Mashina Vremeni.

Khimki is a beautiful city with a rich history and culture. The city has several outstanding areas, each with its own unique charm and character. The housing prices in the city are generally affordable, and the transportation is convenient, making it a great place to live. The city is known for its diverse industry, sports, and entertainment options, making it a great place to work and play.

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COMMENTS

  1. Gibbs' Reflective Cycle

    Gibbs' reflective cycle, was originally devised for nursing, but - like Rolfe's model of reflection - has become popular across many disciplines, and is widely applied as a prominent model of reflective practice. More resources can be found on Gibb's Reflective Cycle here.

  2. Gibbs Reflective Cycle

    Gibbs' Reflective Cycle is a theoretical model, developed in 1988 by Professor Graham Gibbs, that provides a structured framework for experiential learning through a structured six-stage process of reflection. This cyclical model, as opposed to a linear one, emphasizes the importance of continuously revisiting experiences, analyzing them from ...

  3. PDF Using Gibbs_ Example of reflective writing in a healthcare assignment (3)

    The Nursing and Midwifery Council Code of Professional Conduct (2004, section 8) states that as a nurse 'you must act to identify and minimise the risk to patients and clients'. As the student nurse caring for Mr Khan under my mentor's supervision, this also applies to my own practice as a student nurse.

  4. Gibbs' Reflective Cycle

    Gibbs' Reflective Cycle One of the most famous cyclical models of reflection leading you through six stages exploring an experience: description, feelings, evaluation, analysis, conclusion and action plan.

  5. Reflective practice: a learning tool for student nurses

    Reflection is a vital skill in contemporary nursing with student nurses expected to engage in reflective learning from the very beginning of the nurse educational programme. This article demonstrates the meaningful learning that resulted as a consequence of using critical reflection on practice. Gibbs' (1988) cycle aided the process ...

  6. Gibbs Model and Applied Example

    To see if Gibbs reflective cycle can help you reflect on aspects of your practice, recall a nursing situation that didn't turn out as you expected or go to plan.

  7. How to Use the Gibbs' Reflective Cycle in Health and Social Care

    Gibbs' Reflective Cycle is a model for reflective learning. It helps you learn from experiences, particularly in health and social care. Using this model, you can systematically think about the phases of an experience or activity.

  8. Gibbs Reflective Cycle

    Gibbs Reflective Cycle. Author: Clare Hopkinson. Reflection is a key aspect of the personal and professional development that nurses are required to undertake to keep pace with the changing nature of practice. It helps ensure safe and effective evidence-based care by allowing nurses to constantly improve their skills.

  9. Gibbs Cycle tutorial- Writing reflections for nursing and midwifery

    This tutorial explains what the Gibb's Cycle is, why we use it, and how to write reflective assignments effectively.

  10. PDF NUR1201 Improving the Patient Experience Through Reflection

    Students identify the nursing governance standards that underpin and guides nurses reflective practice and the reasoning behind their learning and active engagement with reflective practice. Students identify the Gibbs Reflective Cycle 1988 (adapted version) to frame their patient experience reflection and reflective writing.

  11. Gibbs' Reflective Cycle

    Delve into Gibbs' Reflective Cycle, a powerful tool fostering critical thinking, deep learning, and professional growth through reflection.

  12. Gibbs Reflective Cycle Example

    Looking for an example of Gibbs reflective cycle? This essay aims to critically reflect on an encounter with a service user in a health care setting, using the Gibbs Reflective Cycle.

  13. The ultimate guide for understanding Gibb's Reflective Cycle

    Gibbs' The reflective cycle was developed by Graham Gibbs in 1988 with the main aim of structuring individual learnings from past experiences (Markkanen et al., 2020). Effective utilization of this cycle offers a wide opportunity to examine past experiences and improve future actions. Hence, the efficacious use of Gibbs' reflective cycle helps ...

  14. Development and Implementation of a Reflective Writing Assignment for

    Considering Gibbs' Reflective Cycle framework, in this article, we detail the design, implementation, and evaluation of a reflective writing assignment integrated into a lower-year undergraduate public health biology course. Through the design and implementation of the reflective writing assignment, four key lessons are drawn.

  15. Master of nursing specialist experiences of an internship through the

    Reflective practice is an educational strategy and an essential part of the professional development of nurses. However, there are few reflective journals in the master of nursing specialist program or clinical nursing education.Based on Gibbs' reflective ...

  16. PDF Supporting information for reflection in nursing and midwifery practice

    Is reflection counted as practice learning for student nurses, student midwives and student nursing associates? Reflection in action and reflection on action are essential elements of practice and of learning from practise, and so reflection associated with practice that is agreed and supported by practice supervision can be counted within ...

  17. Reflection as a Student Nurse on Placement

    In this essay, I will structure my reflections on my placement using the Gibbs cycle of reflection that has six main stages namely description, feeling, evaluation, analysis, conclusion and action plan.

  18. Communication in Nursing Practice: Gibbs' Reflective Cycle Essay

    The cycle is composed of six stages (description, feelings, evaluation, analysis, conclusion, and action plan), on which the reflection regarding the personal experience will be based (Markkanen et al., 2020). The paper's principal objective is to outline a challenging situation from personal practice using Gibbs' Reflective Cycle.

  19. Reflective practice

    Engage students in regular reflective practice through blogging or journaling. Based on your subject, students can reflect on weekly readings, practice sessions, site visits, scenario-based group activities or work placements. When setting a continuous reflective task, be clear why you are asking students to reflect and how they will be assessed.

  20. Gibbs Reflective Cycle

    Gibbs' reflective cycle, was originally devised for nursing, but - like Rolfe's model of reflection - has become popular across many disciplines, and is widely applied as a prominent model of reflective practice.

  21. Khimki Map

    Khimki Khimki is a mid-sized city in North Moscow Oblast, adjacent to Moscow, with a prominent historical role in the Soviet aerospace industry, some very large upscale shopping malls, and fast-growing residential districts for Muscovite commuters.

  22. Protective properties of pleated wire mesh shields for spacecraft

    The use of spacecraft shield protection against orbital debris and micrometeoroids in the design of a spacecraft involves optimizing its mass. Study of the metal mesh protective shields confirmed their higher efficiency compared to the solid shields. Increasing the resistance of protective shields can be achieved, in particular, by using various geometric features of their component parts ...

  23. Nicest Suburbs

    Khimki, Moscow Oblast, Russia Khimki is a city located in Moscow Oblast, Russia, which is situated about 23 kilometers northwest of Moscow. It is one of the most significant industrial centers in the region and has a population of approximately 253,000 inhabitants as of 2021. The city is connected to Moscow by the Moscow-St. Petersburg highway and the Moscow Central Circle railway.

  24. Река Уча в Московской области, Пушкино: рыбалка, на карте, фото

    Река Уча — небольшой приток Клязьмы в Подмосковье. Даже на застроенном севере прекрасна Московская область. Река Уча, к примеру, готова предоставить несколько мест для пикника и попутного ...